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Author : Julio A. Melara
Publisher :
ISBN 13 : 9780964243057
Total Pages : 212 pages
Book Rating : 4.2/5 (43 download)
Download or read book Mental Snacks written by Julio A. Melara and published by . This book was released on 2008-12-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Alex Southmayd
Publisher : Cognosco Learning
ISBN 13 : 0615513387
Total Pages : 190 pages
Book Rating : 4.6/5 (155 download)
Download or read book Brain Snacks for Teens on the Go! Second Edition written by Alex Southmayd and published by Cognosco Learning . This book was released on 2021-11-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Brain Snacks are effective ideas and strategies to help teens turbo-charge their lives. They're delicious and nutritious 'snacks' of information that can help teens become happier, healthier, and more successful in their lives and, ultimately, make the world a better place"--P. [4] of cover.
Author : Nicola Graimes
Publisher : Delta
ISBN 13 : 0307482464
Total Pages : 194 pages
Book Rating : 4.3/5 (74 download)
Download or read book Brain Foods for Kids written by Nicola Graimes and published by Delta. This book was released on 2008-11-26 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: After writing several award-winning health and nutrition titles that have had great success in the UK, Nicola Graimes makes her debut in the US market with the first book to focus on children and brain power and the foods that truly can improve intelligence and those that can hinder it. With her exciting positive twist on the link between the food that children eat and their mental development, Graimes offers parents new ways and reasons to give their children (from pregnancy through primary school) and the essential foods and nutrients they require. BRAIN FOODS FOR KIDS includes: -A clear and easy-to-follow introduction to the principles of good childhood nutrition and information on all the latest science on brain-boosting foods -Practical, kid-tested advice on incorporating the essential foods into a child-friendly diet -Special "brain-box" features to explain the health-giving, mind-boosting properties of each of the featured dishes -Teaches how to recognize foods containing additives and pesticides, and how to choose healthy, nutritious ingredients -Advice on using diet to control and avoid behavioral problems such as ADHD Graimes divides the book into two sections. The first is full of advice, bursting with color photographs and helpful scientific facts as palatable for adult readers as the recipes are for their children. The second part covers more than 100 recipes for every meal of the day, parties, picnics, and plenty of delicious snacks. And the perforated at-a-glance weekly menu planner can be torn out for posting on the fridge.
Author : ZIP Reads
Publisher : ZIP Reads
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)
Download or read book Summary & Analysis of Brain Food written by ZIP Reads and published by ZIP Reads. This book was released on 101-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2GOygrF Neuroscientist Lisa Mosconi reviews the link between food and brain function and offers specific recommendations for staying mentally younger, sharper and fitter in her book Brain Food: The Surprising Science of Eating for Cognitive Power. What does this ZIP Reads Summary Include? Synopsis of the original bookHow your diet could be causing Alzheimer's and other diseasesThe science behind cognitive functionSpecific foods to help optimize brain fucntionEditorial ReviewBackground on the authorAbout the Original Book: In Brain Food, Lisa Mosconi gives an eye-opening overview of how brain chemistry is changed by food, pollutants, and lifestyle choices and proposes ways to prevent, halt, and even reverse mental decline. She includes specific diet recommendations and healthy recipes for everyone from vegetarians to people with an insatiable sweet tooth. This book will be invaluable to anyone concerned about the escalating incidence of Alzheimer’s and other neurodegenerative conditions, anyone who wants to stop feeling tired and foggy, and anyone who wants to get their brain health back. DISCLAIMER: This book is intended as a companion to, not a replacement for, Brain Food: The Surprising Science of Eating for Cognitive Power ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.
Author : Joseph Veebe
Publisher : Essential Health and Wellness
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4./5 ( download)
Download or read book Food for the Brain written by Joseph Veebe and published by Essential Health and Wellness. This book was released on with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you worry about cognitive and mental decline as you get older? Do you worry about dementia? A healthy brain is a key to a high-quality life, especially when you get older. How can we nourish our brain the same way we nourish our bodies? Nature provides for foods that nourish both the body and brain. Most often the focus of the diet is physical nourishment, - muscle building, weight loss, energy, athletic performance, and many others. Similar to foods that help the body, there are many foods that help the brain, improve memory and help slow down the aging process. While it is normal to have your physical and mental abilities somewhat slow down with age, diseases such as Alzheimer’s and Parkinson’s accelerate these declines even more. As we age, brain function decline accelerates, and more and more brain cells eventually die over time. In a normal brain (one not impacted by Alzheimer’s or dementia); your brain may compensate for the loss of nerve cells in many ways: •As the brain loses some of its nerve cells, it attempts to make connections between remaining nerve cells •The brain may form totally new nerve cells especially, in cases, where one is learning a new language, a new musical instrument, or something that has not been done before. Learning something new most often results in new brain connections and new nerve cells. •In addition, some of brain’s “unused” or redundant cells come into play as they are now activated Besides losing cells, and brain attempting to compensate them, there may be other impacts to the brain due to age such as: •Blood flow to the brain decreases •Nerve cells may lose some of the signal receptors for messages coming out of senses such as eyes, ear, skin etc. •Nerves conduct/transmit signals more slowly. This can cause a slower response, or increased reaction time or slow reflexes •Short term memory, vocabulary, ability to learn new things are impacted With regular exercises, strength training, practicing martial arts, and other physical activities can arrest the physical decline. This book’s primary focus is on managing the decline in mental and brain function through diet and contains the following: •Characteristics of foods that help in keeping your brain healthy and young Brain healthy foods including meats, fruits, vegetables, spices, herbs and seafood •Supplements to improve memory, cognition and support brain health •Mediterranean diet recipe ideas •DASH diet recipe ideas •Asian diet recipe ideas •Brain boosting supplements and recommendations products and dosage •References Food for the brain is an easy read and gives you a number of ideas to keep your brain healthy and is a useful book in your healthy living toolbox.
Author : Karl Albrecht International
Publisher :
ISBN 13 : 9780913351338
Total Pages : 238 pages
Book Rating : 4.3/5 (513 download)
Download or read book Brain Snacks written by Karl Albrecht International and published by . This book was released on 2015-03-08 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Leslie Korn
Publisher : W. W. Norton & Company
ISBN 13 : 0393709957
Total Pages : 464 pages
Book Rating : 4.3/5 (937 download)
Download or read book Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection written by Leslie Korn and published by W. W. Norton & Company. This book was released on 2016-01-11 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring the connection between nutrition and mental wellness so therapists can provide more effective, integrated treatment. Diet is an essential component of a client’s clinical profile. Few therapists, however, have any nutritional training, and many don’t know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress, all of which can be improved by nutritional changes. It’s not unusual for a deficit or excess of certain nutrients to disguise itself as a mood disorder. Indeed, nutritional deficiencies factor into most mental illness—from anxiety and depression to schizophrenia and PTSD—and dietary changes can work alongside or even replace medications to alleviate symptoms and support mental wellness. Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health. Integrating clinical evidence with the author’s extensive clinical experience, it takes clinicians step-by-step through the essentials for integrating nutritional therapies into mental health treatment. Throughout, brief clinical vignettes illustrate commonly encountered obstacles and how to overcome them. Readers will learn: • Why nutrition matters in mental health • The role of various nutrients in nourishing both the brain and the gut, the “second brain” • Typical nutritional culprits that underlie or exacerbate specific mental disorders • Assessment techniques for evaluating a client’s unique nutritional needs, and counseling methods for the challenging but rewarding process of nutritional change. • Leading-edge protocols for the use of various macro- and micronutrients, vitamins, and supplements to improve mental health • Considerations for food allergies, sensitivities, and other special diets • The effects of foods and nutrients on DSM-5 categories of illness, and alternatives to pharmaceuticals for treatment • Comprehensive, stage-based approaches to coaching clients about dietary plans, nutritional supplements, and other resources • Ideas for practical, affordable, and individualized diets, along with optimal cooking methods and recipes • Nutritional strategies to help with withdrawal from drugs, alcohol and pharmaceuticals And much more. With this resource in hand, clinicians can enhance the efficacy of all their methods and be prepared to support clients’ mental health with more effective, integrated treatment.
Author :
Publisher : Harvest House Publishers
ISBN 13 : 0736973419
Total Pages : 82 pages
Book Rating : 4.7/5 (369 download)
Download or read book Brain Snacks written by and published by Harvest House Publishers. This book was released on 2018-02-06 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give Your Mind Something New to Chew On From the creator of Mind Delights comes an all-new collection of engaging activities to keep your brain happy and healthy. This time, the puzzles are more puzzling, the mazes more amazing, and the dot-to-dots more daunting—all designed to give your cognitive skills an extra-special challenge. And lest you think this sounds like all work and no play, you'll encounter enjoyable illustrations to delight, beautiful pages to color, and inspiring Scripture verses to reflect upon. It's all part of a balanced and nutritious mental diet prescribed to help you sharpen your brain and soothe your soul.
Author : David A. Kessler, M.D.
Publisher : Macmillan
ISBN 13 : 1596438312
Total Pages : 193 pages
Book Rating : 4.5/5 (964 download)
Download or read book Your Food Is Fooling You written by David A. Kessler, M.D. and published by Macmillan. This book was released on 2012-12-24 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A call to young people to exchange an unhealthy diet for a healthy one.
Author : Uma Naidoo
Publisher : Little, Brown Spark
ISBN 13 : 0316536806
Total Pages : 347 pages
Book Rating : 4.3/5 (165 download)
Download or read book This Is Your Brain on Food written by Uma Naidoo and published by Little, Brown Spark. This book was released on 2020-08-04 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.
Author : Suzanne Byrd
Publisher : Qasas.Pub
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4./5 ( download)
Download or read book Eat Your Way to Happiness: The Mood-Boosting Power of Food written by Suzanne Byrd and published by Qasas.Pub. This book was released on 2024-04-18 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're ready to move beyond feeling stuck, tired, or emotionally drained, this book is for you. Discover how simple dietary changes, alongside targeted nutrients and stress-busting techniques, can make a real difference in how you think and feel. This isn't about restrictive diets or unrealistic expectations. It's about nourishing yourself from the inside out for lasting mental and emotional well-being.
Author : Judith Wurtman
Publisher : Harper Perennial
ISBN 13 : 9780060971380
Total Pages : 292 pages
Book Rating : 4.9/5 (713 download)
Download or read book Managing Your Mind and Mood Through Food written by Judith Wurtman and published by Harper Perennial. This book was released on 1988-01-26 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revolutionary and scientifically sound news about the food/mind/moodresponse from a renowned M.I.T. scientist who explains how to enhancedaily performance dramatically through diet In this breakthrough book, Dr. Judith Wurtman explains how what we eat and when we eat it affects our moods, minds, and lives. Translating her findings into practical programs, she reveals what foods can prevent afternoon slumps; increase productivity; help us carry on with activities after work or work through the night, calm stress and anxiety; and aid sleep. At the heart of the book are her guidelines about how carbohydrates and proteins interact in the body, and how to use this knowledge to set your own food/mood clock. In addition, Dr. Wurtman shatters many of the common myths about food, showing how to take advantage of caffeine, sugar, and carbohydrate snacks to increase productivity, and includes a test used at M.I.T which enables readers to explore their own food/mind/mood response. This book shows you how to eat to: Beat stress and fatigue at work Have a faster, more focused mind Avoid mood swings that lead to erratic, out-of-control eating Set your own food/mood clock to perform at your peak Boost energy for morning, afternoon, or evening activities Stay alert through marathon meetings or long evenings Fly through time zones and arrive feeling first-rate by using revolutionary anti-jet lag tactics...and much more
Author : Carol Coricelli
Publisher : Frontiers Media SA
ISBN 13 : 2832522904
Total Pages : 140 pages
Book Rating : 4.8/5 (325 download)
Download or read book Food cognition: The crossroads of psychology, neuroscience and nutrition written by Carol Coricelli and published by Frontiers Media SA. This book was released on 2023-05-08 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Editors at Reader's Digest
Publisher : Simon and Schuster
ISBN 13 : 1621453219
Total Pages : 304 pages
Book Rating : 4.6/5 (214 download)
Download or read book Brain Power Cookbook written by Editors at Reader's Digest and published by Simon and Schuster. This book was released on 2016-06-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mouthwatering guide to incorporating the most brain-friendly foods into your everyday life. Days filled with energy, a bright mood, no memory lapses, a good night’s sleep—that’s what the Brainpower Cookbook can help you achieve. It’s the go-to-book for brain-healthy eating. Our expert nutritionists have created 175 great-tasting recipes that will help protect your brain and boost alertness, concentration, and energy. With this book, you will: Learn how the brain functions and discover what foods affect your brainpower and how you feel. Enjoy easy-to-prepare snacks, soups, salads, main course, and even desserts. Give your brain a boost with recipes for particular situations: from breakfast ideas for sustained energy to lunches to avoid that afternoon slump and quiz-night snacks for fast brainwork. Have fun with mind-sharpening puzzles to help promote brain fitness.
Author : William Vayda
Publisher :
ISBN 13 : 9781569750230
Total Pages : 196 pages
Book Rating : 4.7/5 (52 download)
Download or read book Mood Foods written by William Vayda and published by . This book was released on 1995 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Additives, food colouring, and alcohol have long been blamed for a whole range of medical problems. But recently, a branch of medicine known as orthomolecular psychiatry, or psycho-nutrition, has revealed that a lack of the right vitamins and minerals in foods can have an adverse effect on the brain. Mood Foods clearly explains psycho-nutrition as a natural alternative in dealing with many common mental, emotional, and physical problems. The book shows how altering diets or using supplements can help maintain the proper chemical balance, and includes information on which foods and supplements can improve memory and concentration, how foods can be an unsuspected source of stress, how additives can contribute to hyperactivity in children, what food cravings reveal about emotions, and the link between mood disorders and food intolerances.
Author : Flip Shelton
Publisher : Random House Australia
ISBN 13 : 0143792539
Total Pages : 206 pages
Book Rating : 4.1/5 (437 download)
Download or read book Smart Snacks written by Flip Shelton and published by Random House Australia. This book was released on 2019-02-05 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't underestimate the power of snacks! When it comes to kids' mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink every day happens between meals - mid-morning, after school, when they finish a sports game, at the beach. A smart snack will boost them with nutrients and slow-release energy, whereas a processed snack or soft drink can cause a spike in their blood sugar, throwing out their mood and concentration. Poor snack choices can also have longer-term effects on their physical and mental wellbeing. But family life is busy. That's why passionate foodie Flip Shelton and renowned adolescent and child psychologist Michael Carr-Gregg have teamed up to create this collection of simple, speedy recipes to help you make the most of snacks every day without devoting hours to the process. From two-ingredient cashew balls and sweet potato chocolate brownies to egg jaffles and a whole rainbow of smoothies, whip up these recipes for (or with) your kids and you'll be packing them full of good stuff they'll actually want to eat. Show them how to snack smart and you can supercharge their happiness and health for life.
Author : Kristen Allott
Publisher : New Harbinger Publications
ISBN 13 : 1684036259
Total Pages : 204 pages
Book Rating : 4.6/5 (84 download)
Download or read book Fuel Your Brain, Not Your Anxiety written by Kristen Allott and published by New Harbinger Publications. This book was released on 2021-02-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how you can use high-protein, brain-fueling foods to overcome anxiety, worry, and fatigue for good! Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren’t alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these “on-the-go” meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle? In this practical, feel-better-now workbook, you’ll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. You’ll also find convenient meal planning and tracking tools to help you monitor your progress, and a wealth of easy tips and doable ways to improve your diet, overcome fatigue, and restore your vitality and mental clarity. Everyone’s heard the adage, “You are what you eat.” When it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. With this life-changing workbook, you’ll learn to use brain-boosting foods to stay one step ahead of anxiety.
