Mental Health Tips

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Mental Health Information for Teens

Author : Karen Bellenir
Publisher : Omnigraphic, Incorporated
ISBN 13 : 9780780810877
Total Pages : 468 pages
Book Rating : 4.8/5 (18 download)

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Book Synopsis Mental Health Information for Teens by : Karen Bellenir

Download or read book Mental Health Information for Teens written by Karen Bellenir and published by Omnigraphic, Incorporated. This book was released on 2010 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young adults face health challenges that are vastly different from those of previous generations. While their parents benefited from new vaccines, antibiotics, and other medications, today's teens are learning that lifestyle choices also play a central role in health maintenance. The decisions they make and the habits they adopt form the foundation for lifelong wellness. Omnigraphics' Teen Health Series is a specially focused set of volumes within the highly acclaimed Health Reference Series. Each volume deals comprehensively with a topic selected according to the needs and interests of people in middle school and high school. While many young people recognize that physical fitness is important for maintaining a healthy body, the importance of mental fitness for maintaining a healthy mind and emotions is sometimes overlooked. Statistics suggest that nearly one out of every five teens struggles with a mental health concern, and one in ten suffers from a mental disorder severe enough to cause some level of impairment, including poor academic performance, loss of friends, family conflict, faulty body image, and difficulty making decisions. Compounding the problem is that fact that many young people experience a long delay-sometimes decades-between the onset of their symptoms and when they eventually seek treatment. Mental Health Information for Teens, Third Edition offers updated information about maintaining mental wellness and coping with a host of problems that commonly occur during the adolescent years, including self-esteem issues, stress overload, family problems, heartbreak, and grief. It describes the warning signs that may accompany mental health disorders such as depresion, bipolar disorder, anxiety disorders, phobias, behavioral disorders, personality disorders, psychoses, and schizophrenia. It also discusses the types of treatment most commonly used by mental health professionals. Facts about alternative approaches to mental health care are included, and the book concludes with directories of resources for help and support and suggestions for additional reading. Book jacket.

It’s All Good (Unless It’s Not)

Author : Nicole Malette
Publisher : On Campus
ISBN 13 : 0774839031
Total Pages : 148 pages
Book Rating : 4.7/5 (748 download)

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Book Synopsis It’s All Good (Unless It’s Not) by : Nicole Malette

Download or read book It’s All Good (Unless It’s Not) written by Nicole Malette and published by On Campus. This book was released on 2020-09-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going to university or college is supposed to be “the best time of your life” ... but what if it’s not? Research reveals that mental health issues are on the rise among undergrads, but many are not accessing help. If this is relatable, this book is for you. It addresses common sources of distress – including academic, social, parental, and financial pressures – and shows you how to meet those challenges head-on and where to turn for extra support. Packed with self-care strategies, quick tips, and eye-opening facts, this is an indispensable guide for anyone on the path to a degree.

Healthy lives, healthy people

Author : Great Britain: Department of Health
Publisher : The Stationery Office
ISBN 13 : 9780101798525
Total Pages : 104 pages
Book Rating : 4.7/5 (985 download)

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Book Synopsis Healthy lives, healthy people by : Great Britain: Department of Health

Download or read book Healthy lives, healthy people written by Great Britain: Department of Health and published by The Stationery Office. This book was released on 2010-11-30 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Government recognises that many lifestyle-driven health problems are at alarming levels: obesity; high rates of sexually transmitted infections; a relatively large population of drug users; rising levels of harm from alcohol; 80,000 deaths a year from smoking; poor mental health; health inequalities between rich and poor. This white paper outlines the Government's proposals to protect the population from serious health threats; help people live longer, healthier and more fulfilling lives; and improve the health of the poorest. It aims to empower individuals to make healthy choices and give communities and local government the freedom, responsibility and funding to innovate and develop ways of improving public health in their area. The paper responds to Sir Michael Marmot's strategic review of health inequalities in England post 2010 - "Fair society, healthy lives" (available at http://www.marmotreview.org/AssetLibrary/pdfs/Reports/FairSocietyHealthyLives.pdf) and adopts its life course framework for tackling the wider social determinants of health. A new dedicated public health service - Public Health England - will be created to ensure excellence, expertise and responsiveness, particularly on health protection where a national response is vital. The paper gives a timetable showing how the proposals will be implemented and an annex sets out a vision of the role of the Director of Public Health. The Department is also publishing a fuller story on the health of England in "Our health and wellbeing today" (http://www.dh.gov.uk/prod_consum_dh/groups/dh_digitalassets/@dh/@en/@ps/documents/digitalasset/dh_122238.pdf), detailing the challenges and opportunities, and in 2011 will issue documents on major public health issues.

Mental Health Information for Teens

Author : Lisa Bakewell
Publisher :
ISBN 13 : 9781784027469
Total Pages : pages
Book Rating : 4.0/5 (274 download)

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Book Synopsis Mental Health Information for Teens by : Lisa Bakewell

Download or read book Mental Health Information for Teens written by Lisa Bakewell and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides basic consumer health information about the causes, warning signs, and symptoms of mental health disorders, along with facts about treatment approaches and tips for teens on coping with stress, building self-esteem, and maintaining mental wellness.

The Unapologetic Guide to Black Mental Health

Author : Rheeda Walker
Publisher : New Harbinger Publications
ISBN 13 : 1684034167
Total Pages : 232 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Unapologetic Guide to Black Mental Health by : Rheeda Walker

Download or read book The Unapologetic Guide to Black Mental Health written by Rheeda Walker and published by New Harbinger Publications. This book was released on 2020-05-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in an unequal system. We can’t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an exploration of Black mental health in today’s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care. In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias. This breakthrough book will help you: Recognize mental and emotional health problems Understand the myriad ways in which these problems impact overall health and quality of life and relationships Develop psychological tools to neutralize ongoing stressors and live more fully Navigate a mental health care system that is unequal It’s past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource.

How To Improve Mental Health With Great Mental Health Tips Take Care Of Your Mental Health Healthier And Happier

Author : Angel Surface
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4.5/5 (893 download)

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Book Synopsis How To Improve Mental Health With Great Mental Health Tips Take Care Of Your Mental Health Healthier And Happier by : Angel Surface

Download or read book How To Improve Mental Health With Great Mental Health Tips Take Care Of Your Mental Health Healthier And Happier written by Angel Surface and published by . This book was released on 2021 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you worried about your mental health? If you are concerned then this book will tell you more about how you can take care of your mental health. Chapters and Topics Include: - The Fundamentals of Mental Health - An Apple a Day, Holds Your Anxiety at Bay: Optimal Food Choices for Mental Health - Side Effects May Include - Inside Out: Your Emotions and Body-Organ Connection - Depressed, Stressed, and All the Rest - Let's Take a Walk Down Memory Lane - Where Do I Go From Here? and Your Drugless Mental Health Roadmap - Drugless Lab Testing for Optimal Mental Health - Dr. Bob's Patient Testimonials

Mental Health Effects of COVID-19

Author : Ahmed Moustafa
Publisher : Academic Press
ISBN 13 : 0128242884
Total Pages : 350 pages
Book Rating : 4.1/5 (282 download)

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Book Synopsis Mental Health Effects of COVID-19 by : Ahmed Moustafa

Download or read book Mental Health Effects of COVID-19 written by Ahmed Moustafa and published by Academic Press. This book was released on 2021-06-11 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: The physical effects of COVID-19 are felt globally. However, one issue that has not been sufficiently addressed is the impact of COVID-19 on mental health. During the COVID-19 pandemic, citizens worldwide are enduring widespread lockdowns; children are out of school; and millions have lost their jobs, which has caused anxiety, depression, insomnia, and distress. Mental Health Effects of COVID-19 provides a comprehensive analysis of mental health problems resulting from COVID-19, including depression, suicidal thoughts and attempts, trauma, and PTSD. The book includes chapters detailing the impact of COVID-19 on the family’s well-being and society dynamics. The book concludes with an explanation on how meditation and online treatment methods can be used to combat the effects on mental health. Discusses family dynamics, domestic violence, and aggression due to COVID-19 Details the psychological impact of COVID-19 on children and adolescents Includes key information on depression, anxiety, and suicide as a result of COVID-19

10 TOP TIPS FOR GOOD MENTAL HEALTH

Author : IAN. CARTWRIGHT
Publisher :
ISBN 13 : 9781912728084
Total Pages : pages
Book Rating : 4.7/5 (28 download)

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Book Synopsis 10 TOP TIPS FOR GOOD MENTAL HEALTH by : IAN. CARTWRIGHT

Download or read book 10 TOP TIPS FOR GOOD MENTAL HEALTH written by IAN. CARTWRIGHT and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mental Wellness Tips

Author : Gail D Jacob's
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (471 download)

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Book Synopsis Mental Wellness Tips by : Gail D Jacob's

Download or read book Mental Wellness Tips written by Gail D Jacob's and published by Independently Published. This book was released on 2022-08-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of us have experienced anger. It is one of our answers to a specific circumstance. Everybody gets upset, and our emotions toward one another are no different. Just as we might feel happy, sad, anxious, emotional, joyful, terrified, or disgusted, we can also feel enraged. For the sake of your physical, mental, and emotional health, you should learn to control your anger. You will receive a fresh perspective on how to improve your mental health after reading this book. You will discover how to be curious and to seize opportunities to learn new things from this book. The significance of how we make claims. Find a sport or physical activity that you enjoy and participate in frequently. Keep an eye out for anything good, fascinating, or funny that happens in your environment. Find ways to enjoy being outside as frequently as you can. Ask for assistance when we need it and assist others when we can. Establish a good sleep schedule and get the rest you need.

Mental Health Tips

Author : Kelly J Bawden MS LMFT
Publisher : Balboa Press
ISBN 13 : 1504344774
Total Pages : 117 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Mental Health Tips by : Kelly J Bawden MS LMFT

Download or read book Mental Health Tips written by Kelly J Bawden MS LMFT and published by Balboa Press. This book was released on 2016-01-25 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Health Tips is a book full of tools and strategies to help you improve your life. Using healthy coping tools can mean the difference between a stressful drama-filled life and a life of joy and gratitude. When our mental health is off balance other areas of our life can also become off balance without us even realizing it. This book will give you tools to: Decrease stress and anger Stop emotional eating Stop emotional spending Stop self-destructive behavior patterns Change your negative thinking patterns Understand grief and loss Improve your communication Understand and regulate your emotions Have healthier relationships with yourself and others Get in charge of your life Mental Health Tips is a fast paced book full of tools to improve your life. The stories are personal stories from Kelly about overcoming her own battle after her son passed away from a fatal car accident as well as stories of other people that use these tips to overcome their struggles. When your mental health improves your overall life will improve.

It’S All About You

Author : Cynthia Rapazzini
Publisher : Balboa Press
ISBN 13 : 1504385772
Total Pages : 104 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis It’S All About You by : Cynthia Rapazzini

Download or read book It’S All About You written by Cynthia Rapazzini and published by Balboa Press. This book was released on 2017-08-31 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life has many experiences for which we rejoice and celebrate. Challenging situations present and sometimes the answer or solution requires a go to resource. Mental health conditions and concerns are often one of the challenges we face and need information. Where do you start? What do you do about it? Who can help? When my son was diagnosed with a serious illness, it was an extremely difficult time. I found myself experiencing anxiety, and depression that I never had before. I share my story because it was real and I know others have experienced similar life changing events. This book provides information regarding mental health concerns. The topics covered address many concerns that affect men, women, and even children to include: misconceptions, diagnosis, counseling/therapy, various helping professionals and their roles, medication management, client/therapist relationship, the therapy process, and mental wellbeing. The clinical terminology used is explained to provide understanding. I provided real-life situations that many will identify with or may have experienced. As a result of reading this book, you will gain knowledge about mental health concerns. Ultimately, you will be better prepared to do further research, and affectively make informed decisions regarding care for yourself or a loved one.

I Am Not Sick, I Don't Need Help!

Author : Xavier Francisco Amador
Publisher : Vida Publishers
ISBN 13 :
Total Pages : 246 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis I Am Not Sick, I Don't Need Help! by : Xavier Francisco Amador

Download or read book I Am Not Sick, I Don't Need Help! written by Xavier Francisco Amador and published by Vida Publishers. This book was released on 2000 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Help Yourself Towards Mental Health

Author : Courtenay Young
Publisher : Routledge
ISBN 13 : 0429900244
Total Pages : 488 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Help Yourself Towards Mental Health by : Courtenay Young

Download or read book Help Yourself Towards Mental Health written by Courtenay Young and published by Routledge. This book was released on 2018-05-08 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.

Mental Health Information for Teens

Author : Karen Bellenir
Publisher :
ISBN 13 :
Total Pages : 444 pages
Book Rating : 4.3/5 (97 download)

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Book Synopsis Mental Health Information for Teens by : Karen Bellenir

Download or read book Mental Health Information for Teens written by Karen Bellenir and published by . This book was released on 2001 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers mental health information for teens including facts about anxiety, depression, suicide, panic attacks, and more.

Authoritative Guide to Self-help Resources in Mental Health

Author : John C. Norcross
Publisher : Guilford Publications
ISBN 13 : 9781572308961
Total Pages : 468 pages
Book Rating : 4.3/5 (89 download)

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Book Synopsis Authoritative Guide to Self-help Resources in Mental Health by : John C. Norcross

Download or read book Authoritative Guide to Self-help Resources in Mental Health written by John C. Norcross and published by Guilford Publications. This book was released on 2003 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-help materials have become a prime source of psychological advice for millions of Americans. While many self-help resources provide high-quality information and support, others may be misleading, inaccurate, or even harmful. This indispensable volume reveals which are the good ones, which are the bad ones, and why. Based on the results of 5 national studies involving over 2,500 mental health professionals, the book reviews and rates 600+ self-help books, autobiographies, and popular films. In addition, hundreds of helpful Internet sites are described and evaluated by a clinical psychologist, and valuable listings are provided of national and online support groups. The concluding chapter presents practical guidelines for selecting an effective self-help resource. Addressing 28 of the most prevalent clinical disorders and life challenges--from ADHD, Alzheimer's, and anxiety disorders, to marital problems and mood disorders, to weight management and women's issues--this timely book will be tremendously useful to consumers and professionals alike.

Self-Help in Mental Health

Author : T. Mark Harwood
Publisher : Springer
ISBN 13 : 1441910999
Total Pages : 320 pages
Book Rating : 4.4/5 (419 download)

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Book Synopsis Self-Help in Mental Health by : T. Mark Harwood

Download or read book Self-Help in Mental Health written by T. Mark Harwood and published by Springer. This book was released on 2009-11-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-help is big business, but alas not a scienti c business. The estimated 10 billion—that’s with a “b”—spent each year on self-help in the United States is rarely guided by research or monitored by mental health professionals. Instead, marketing and metaphysics triumph. The more outrageous the “miraculous cure” and the “r- olutionary secret,” the better the sales. Of the 3,000 plus self-help books published each year, only a dozen contain controlled research documenting their effectiveness as stand-alone self-help. Of the 20,000 plus psychological and relationship web sites available on the Internet, only a couple hundred meet professional standards for accuracy and balance. Most, in fact, sell a commercial product. Pity the layperson, or for that matter, the practitioner, trying to navigate the self-help morass. We are bombarded with thousands of potential resources and c- tradictory advice. Should we seek wisdom in a self-help book, an online site, a 12-step group, an engaging autobiography, a treatment manual, an inspiring movie, or distance writing? Should we just do it, or just say no? Work toward change or accept what is? Love your inner child or grow out of your Peter Pan? I become confused and discouraged just contemplating the choices.

Helping Someone with Mental Illness

Author : Rosalynn Carter
Publisher : Harmony
ISBN 13 : 0307807258
Total Pages : 407 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Helping Someone with Mental Illness by : Rosalynn Carter

Download or read book Helping Someone with Mental Illness written by Rosalynn Carter and published by Harmony. This book was released on 2011-10-05 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first thing you need to know is that life isn't over. "The good news," writes Mrs. Carter in Helping Someone with Mental Illness, "is that with proper diagnosis and treatment, the overwhelming majority of people with mental illness can now lead productive lives." Based on Mrs. Carter's twenty-five years of advocacy and the latest data from the Rosalynn Carter Symposia for Mental Illness, her book offers step-by-step information on what to do after the diagnosis: seeking the best treatment; evaluating health-care providers; managing workplace, financial, and legal matters. Mrs. Carter addresses the latest breakthroughs in understanding, research, and treatment of schizophrenia, depression, manic depression, panic attacks, obsessive-compulsive disorder, and other mental disorders. She also discusses the emotional and psychological issues in caregiving for people with mental illness and offers concrete suggestions to help erase the prejudice and discrimination based on misinformation about mental illness. Her book is also a rich clearinghouse that guides readers to hundreds of specialized resources, including organizations, hot lines, newsletters, videos, books, websites, and more. From the Trade Paperback edition.