Mental Focus

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Mental Focus

Author : Brian Cagneey
Publisher :
ISBN 13 : 9781534647923
Total Pages : 36 pages
Book Rating : 4.6/5 (479 download)

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Book Synopsis Mental Focus by : Brian Cagneey

Download or read book Mental Focus written by Brian Cagneey and published by . This book was released on 2016-06-10 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus and Accomplish Your Goals TODAY with these Easy Productivity Tips! Read this book and get a special FREE Gift – Download Now! Would you like to feel: Focused?Motivated?Efficient?Determined?and Successful?In Brian Cagneey’s The 7 Laws of Focus: The #1 Secret for Excellence, Productivity and Radical Results , you’ll achieve all this and more! Part of Brian’s well-known 7 Laws Series, The 7 Laws of Focus can help you become more effective, dedicated, and productive to get more done. Whether you want to get out of debt, change a habit, or succeed in business, Brian’s proven and effective focus and concentration tips in this book will help you get what you really want from life! With your purchase, you’ll get a FREE BONUS e-book: 220 Principles That the Successful Use to Become Wildly Successful and How You Can Too! Unlike other motivational and productivity books, The 7 Laws of Focus gives you a wealth of detailed and powerful tips and techniques to The 1st Law of Focus: Set up for SuccessThe 2nd Law of Focus: A Lie that Holds You BackThe 3rd Law of Focus: K.I.S.S.The 4th Law of Focus: Stay Focused Until the EndThe 5th Law of Focus: How to Achieve AnythingThe 6th Law of Focus: A Question for Never Lacking Focus AgainThe 7th Law of Focus: The One Thing You Can Do for SuccessRemember – You don’t need a Kindle device to read this book – Just download a FREE Kindle Reader for your computer, smartphone, or tablet! Do you want to learn how to focus so you can get more from your life? Are you looking for better results? Would you like to get more from your efforts and have more mental toughness? In The 7 Laws of Focus , Brian explains the secret of success: the seven principles of achieving massive change in your life. He helps you get more results from your effort, determination, and mental focus. If you’re done wasting time and energy and want to improve your life TODAY, download this powerful guidebook immediately! Don’t delay – Get these powerful tools right away and change your life for the better. Scroll up and click the “Buy” button to get your copy of The 7 Laws of Focus: The #1 Secret for Excellence, Productivity and Radical Results Right Away! You’ll be so glad you discovered these valuable insights! DON'T WAIT! LEARN HOW TO FOCUS AND BE PRODUCTIVE ACCOMPLISHING YOUR GOALS WITH THESE 7 LAWS OF FOCUS! PURCHASE your copy NOW Tags: focus, concentration, how to focus, get more done, mental focus, mental toughness, productivity books, productivity and time management, productivity, focus concentration, staying focused, how to stay focused

How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most

Author : Jason Scotts
Publisher : Speedy Publishing LLC
ISBN 13 : 1628841605
Total Pages : 42 pages
Book Rating : 4.6/5 (288 download)

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Book Synopsis How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most by : Jason Scotts

Download or read book How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most written by Jason Scotts and published by Speedy Publishing LLC. This book was released on 2013-06-29 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most" is a text that can help the reader to find out what their problems are as it pertains to concentrating on a specific task and how to become more proficient at it. Every individual has been in the situation where they have become distracted from the main task at hand. It may be a slight sound that they heard but it tends to throw them off of what they are focused on. Through this text, the main aim the author has it to show how an individual can regain the focus they lost and how to maintain this focus by eliminating or reducing the unwanted distractions. It is an easy read and the instructions outlined are extremely easy to go through and execute. The process requires the individual to prioritize their tasks and to get them done accordingly. It is not as hard as it may seem.

How to Increase Mental Focus

Author : Jason Scotts
Publisher : Speedy Publishing Books (General)
ISBN 13 : 9781628841596
Total Pages : 42 pages
Book Rating : 4.8/5 (415 download)

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Book Synopsis How to Increase Mental Focus by : Jason Scotts

Download or read book How to Increase Mental Focus written by Jason Scotts and published by Speedy Publishing Books (General). This book was released on 2013-06-29 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most" is a text that can help the reader to find out what their problems are as it pertains to concentrating on a specific task and how to become more proficient at it. Every individual has been in the situation where they have become distracted from the main task at hand. It may be a slight sound that they heard but it tends to throw them off of what they are focused on. Through this text, the main aim the author has it to show how an individual can regain the focus they lost and how to maintain this focus by eliminating or reducing the unwanted distractions. It is an easy read and the instructions outlined are extremely easy to go through and execute. The process requires the individual to prioritize their tasks and to get them done accordingly. It is not as hard as it may seem.

Fast Focus

Author : Damon Zahariades
Publisher :
ISBN 13 : 9781520488875
Total Pages : 141 pages
Book Rating : 4.4/5 (888 download)

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Book Synopsis Fast Focus by : Damon Zahariades

Download or read book Fast Focus written by Damon Zahariades and published by . This book was released on 2017 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Takes you step-by-step, through a simple system that'll help you master your attention and triple your productivity. The strategies described in this fast-moving action guide are routinely used by business owners, executives, athletes, students, and parents to achieve a state of hyperfocus.

The Magic of Mental Diagrams

Author : Claudio Aros
Publisher : Simon and Schuster
ISBN 13 : 163220861X
Total Pages : 200 pages
Book Rating : 4.6/5 (322 download)

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Book Synopsis The Magic of Mental Diagrams by : Claudio Aros

Download or read book The Magic of Mental Diagrams written by Claudio Aros and published by Simon and Schuster. This book was released on 2015-06-23 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Einstein said we only use 10 percent of our brain, he was inviting us to explore all those capabilities that are waiting to be awakened. This book finally explains how to do just that. Mental diagrams are a simple, efficient means of activating all our potential. Upon sketching a mental diagram, we create a blueprint with shapes, colors, and figures to process information faster and to increase our ability to synthesize. This excellent, creative system of thinking allows us to obtain a joint vision of life’s daily problems in addition to strengthening all the areas in which our mind operates, like memory, concentration, logic, or intuition. In the pages of this book, you will discover: • The function of the human brain • How to create mental diagrams • Exercises to strengthen memory • Intelligence regarding personal decisions • Tests to develop intuition and creativity • Secrets of the great lecturers

Focus (HBR Emotional Intelligence Series)

Author : Harvard Business Review
Publisher : Harvard Business Press
ISBN 13 : 1633696596
Total Pages : 94 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis Focus (HBR Emotional Intelligence Series) by : Harvard Business Review

Download or read book Focus (HBR Emotional Intelligence Series) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2018-11-13 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: The importance of achieving focus goes well beyond your own productivity. Deep focus allows you to lead others successfully, find clarity amid uncertainty, and heighten your sense of professional fulfillment. Yet the forces that challenge sustained focus range from dinging phones to office politics to life's everyday worries. This book explains how to strengthen your ability to focus, manage your team's attention, and break the cycle of distraction. This volume includes the work of: Daniel Goleman Heidi Grant Amy Jen Su Rasmus Hougaard HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

The Social Determinants of Mental Health

Author : Michael T. Compton
Publisher : American Psychiatric Pub
ISBN 13 : 1585625175
Total Pages : 260 pages
Book Rating : 4.5/5 (856 download)

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Book Synopsis The Social Determinants of Mental Health by : Michael T. Compton

Download or read book The Social Determinants of Mental Health written by Michael T. Compton and published by American Psychiatric Pub. This book was released on 2015-04-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Social Determinants of Mental Health aims to fill the gap that exists in the psychiatric, scholarly, and policy-related literature on the social determinants of mental health: those factors stemming from where we learn, play, live, work, and age that impact our overall mental health and well-being. The editors and an impressive roster of chapter authors from diverse scholarly backgrounds provide detailed information on topics such as discrimination and social exclusion; adverse early life experiences; poor education; unemployment, underemployment, and job insecurity; income inequality, poverty, and neighborhood deprivation; food insecurity; poor housing quality and housing instability; adverse features of the built environment; and poor access to mental health care. This thought-provoking book offers many beneficial features for clinicians and public health professionals: Clinical vignettes are included, designed to make the content accessible to readers who are primarily clinicians and also to demonstrate the practical, individual-level applicability of the subject matter for those who typically work at the public health, population, and/or policy level. Policy implications are discussed throughout, designed to make the content accessible to readers who work primarily at the public health or population level and also to demonstrate the policy relevance of the subject matter for those who typically work at the clinical level. All chapters include five to six key points that focus on the most important content, helping to both prepare the reader with a brief overview of the chapter's main points and reinforce the "take-away" messages afterward. In addition to the main body of the book, which focuses on selected individual social determinants of mental health, the volume includes an in-depth overview that summarizes the editors' and their colleagues' conceptualization, as well as a final chapter coauthored by Dr. David Satcher, 16th Surgeon General of the United States, that serves as a "Call to Action," offering specific actions that can be taken by both clinicians and policymakers to address the social determinants of mental health. The editors have succeeded in the difficult task of balancing the individual/clinical/patient perspective and the population/public health/community point of view, while underscoring the need for both groups to work in a unified way to address the inequities in twenty-first century America. The Social Determinants of Mental Health gives readers the tools to understand and act to improve mental health and reduce risk for mental illnesses for individuals and communities. Students preparing for the Medical College Admission Test (MCAT) will also benefit from this book, as the MCAT in 2015 will test applicants' knowledge of social determinants of health. The social determinants of mental health are not distinct from the social determinants of physical health, although they deserve special emphasis given the prevalence and burden of poor mental health.

Peak Mind

Author : Amishi P. Jha
Publisher : HarperCollins
ISBN 13 : 0062992163
Total Pages : 389 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Peak Mind by : Amishi P. Jha

Download or read book Peak Mind written by Amishi P. Jha and published by HarperCollins. This book was released on 2021-10-19 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.

Concentration: Maintain Laser Sharp Focus & Attention for 5 Hours or More

Author : Kam Knight
Publisher : MindLily.com
ISBN 13 : 1957170026
Total Pages : 600 pages
Book Rating : 4.9/5 (571 download)

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Book Synopsis Concentration: Maintain Laser Sharp Focus & Attention for 5 Hours or More by : Kam Knight

Download or read book Concentration: Maintain Laser Sharp Focus & Attention for 5 Hours or More written by Kam Knight and published by MindLily.com. This book was released on 2018-05-11 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to concentrate? Can't focus for more than a few minutes? If so, you're at the right place. This book has quickly become the gold standard for improving attention, focus, and concentration. That's because it exams concentration from a completely different perspective. Instead of the usual advice of "remove distractions" or "pomodoro technique," it dives deep into the mind and body to discover what exactly creates concentration and what takes it away. You will gain valuable insight into developing the parts of the brain responsible for concentration and reduce the parts that take it away - Does your mind wander from one unrelated thought to another? - Do you get so lost in thought, you miss what is going around you? - Are you swayed by the slightest distractions? You will learn to manage all this and more Imagine a life where you can listen in class, finish a project, receive that promotion, write that novel,engage with family, be more present, and enjoy life fully. That's what this book will help you achieve. What are you waiting for? The sooner you start, the sooner you will see results.

E-Book Teaching Pilates for Postural Faults, Illness and Injury

Author : Jane Paterson
Publisher : Elsevier Health Sciences
ISBN 13 : 0702033057
Total Pages : 284 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis E-Book Teaching Pilates for Postural Faults, Illness and Injury by : Jane Paterson

Download or read book E-Book Teaching Pilates for Postural Faults, Illness and Injury written by Jane Paterson and published by Elsevier Health Sciences. This book was released on 2008-12-17 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves. describes the underlying principles of the exercises in physical terms describes the treatment of common medical conditions provides a manual for those in the remedial health care professions

Concentration

Author : Kam Knight
Publisher :
ISBN 13 : 9781090389718
Total Pages : 276 pages
Book Rating : 4.3/5 (897 download)

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Book Synopsis Concentration by : Kam Knight

Download or read book Concentration written by Kam Knight and published by . This book was released on 2019-01-31 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey into the depths of your mind to develop laser sharp focus and attention.This book is like no other you have read.It goes deeper into the human mind and condition than any other work.You will learn so much about yourself, including who you are, why you do what you do, and why you can't get yourself to do what it is you want.More importantly, you will learn simple solutions to push past mental, emotional, and physical blocks, no matter how severe, to become the most attentive you possible.With this book, you can finally listen in class, ace that exam, finish the project, earn your degree, write that novel, get a promotion, gain respect, develop relationships, connect with friends, engage with family, be present, and enjoy life fully.Don't procrastinate on such powerful, life changing advice.Begin your journey of stronger focus, attention, and concentration today.

Focus on Mental Health and Illness

Author : Isaac Banks
Publisher : Nova Snova
ISBN 13 : 9781536150827
Total Pages : 332 pages
Book Rating : 4.1/5 (58 download)

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Book Synopsis Focus on Mental Health and Illness by : Isaac Banks

Download or read book Focus on Mental Health and Illness written by Isaac Banks and published by Nova Snova. This book was released on 2019 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the Mental Health Services Administration, about one in five adults had a mental health condition in the past year. That's nearly 10 million adults with illnesses such as schizophrenia, bipolar disorder, or depression that interferes with a major life activity. Chapter 1 focuses on mental health issues in America and the role the Medicaid and Medicare programs play in addressing the needs of those with behavioral and mental health issues. Chapter 2 offers recommendations on how to address the mental health crisis. Chapter 3 presents prevalence estimates of any mental illness and serious mental illness based on surveys and ends with a brief discussion of how these prevalence estimates might inform policy discussions.People with mental illness comprise a significant proportion of the population involved with the criminal justice system. Mental health courts were developed to respond to the large number of people in the criminal justice systems with mental illness as described in Chapter 4. Law enforcement encounters with individuals with mental illness may require special training and skills and can sometimes involve volatile situations, risking tragic injuries or even death as reported in Chapter 5. The Federal Bureau of Prisons (BOP) is responsible for confining offenders in environments that are safe, humane, cost-efficient, and appropriately secure. To do so, the BOP utilizes various forms of Restrictive Housing Unit (RHU) to confine certain inmates, including those with mental illness. However, according to chapter 6, confinement in RHUs, even for relatively short periods of time, can adversely affect inmates' mental health and can be particularly harmful for inmates with mental illness.

Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance

Author : Jason Selk
Publisher : McGraw Hill Professional
ISBN 13 : 1260460126
Total Pages : 240 pages
Book Rating : 4.2/5 (64 download)

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Book Synopsis Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance by : Jason Selk

Download or read book Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance written by Jason Selk and published by McGraw Hill Professional. This book was released on 2021-01-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action. The most common cause of failing to reach our professional and personal goals is hardwired in us: Humans instinctively focus on problems. Over millennia, our very survival relied on our ability to be alert to any potential dangers that could threaten our existence. But today this negativity bias significantly limits our potential and increases stress, pressure, and underperformance. The one characteristic all phenomenally successful people share is mental toughness. Mentally tough people are better at making decisions more quickly and with better results. They possess the uncanny ability to control what goes on between their ears. Instead of allowing their minds to focus on their problems when adversity strikes, the most successful people have learned to direct their thoughts in a systematic manner that produces positive emotions and productive actions: they have a Relentless Solution Focus. In this book, top performance coach Dr. Jason Selk—former Director of Mental Training for the World Series champions St. Louis Cardinals—and his colleague Dr. Ellen Reed provide the insight, tools, and proven step-by-step framework for you to do the same. When you have Relentless Solution Focus, you think better. Your decisions garner positive results. You take action and follow through—every time. And when you do get off track, you get back on with less effort and less drama. Weakness shrinks and strength grows, creating confidence and momentum, taking you and your team to higher levels of performance and achievement.

Master Your Time

Author : Thibaut Meurisse
Publisher :
ISBN 13 :
Total Pages : 244 pages
Book Rating : 4.7/5 (385 download)

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Book Synopsis Master Your Time by : Thibaut Meurisse

Download or read book Master Your Time written by Thibaut Meurisse and published by . This book was released on 2021-04-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have to be productive. But productive doing what? Your time is one of your most valuable assets. Every day, you're using time to either move closer to your goals or away from them. When you continue to misuse your time, you move further away from the ideal life you hope to create. But it doesn't have to be that way. You can learn to make both meaningful and effective use of your time. And, as you do so, you will suddenly feel as though you're doing what you should be doing with your time. In Master Your Time, you'll discover how to make both a meaningful and an effective use of your time. This will help you make ensure you're living a fulfilling life that you're proud of and excited about. More specifically, you'll learn: Practical tips to beat procrastination and move forward with your goals The one myth that prevents you from mastering your time How to reclaim thousands of hours of your time and utilize them to achieve your goals and dreams How to create a productivity system that works for you so that you can stick to it long-term The seven criteria that will ensure you use your time meaningfully both at work and in your personal life, and much more. Master Your Time is your must-read guide to help you make the most of your time. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book. Buy Master Your Time today, and learn how to use your time meaningfully and effectively. This is book seven in the Mastery Series. The first six are: Book 1 - Master Your Emotions A practical guide to overcome negativity and improve the way you manage your feelings. Book 2 - Master Your Motivation A practical guide to unstick yourself, build momentum and sustain long-term motivation. Book 3 - Master Your Focus A practical guide to stop chasing the next thing and focus on what matters until it's done. Book 4 - Master Your Destiny A practical guide to rewrite your story and become the person you want to be. Book 5 - Master Your Thinking A practical guide to align yourself with reality and achieve tangible results in the real world. Book 6 - Master Your Success Timeless principles to develop inner confidence and create authentic success Book 7 - Master Your Beliefs A Practical Guide to Stop Doubting Yourself and Build Unshakeable Confidence

Self-Discipline

Author : Ian Tuhovsky
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781547000623
Total Pages : 102 pages
Book Rating : 4.0/5 (6 download)

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Book Synopsis Self-Discipline by : Ian Tuhovsky

Download or read book Self-Discipline written by Ian Tuhovsky and published by Createspace Independent Publishing Platform. This book was released on 2017-06-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Mindset and Exercises Will Help You Build Everlasting Self-Discipline and Unbeatable Willpower Imagine that you have this rare kind of power that enables you to maintain iron resolve, crystal clarity, and everyday focus to gradually realize all of your dreams by consistently ticking one goal after another off your to-do list. Way too often, people and their minds don''t really play in one team. Wouldn''t that be profoundly life-changing to utilize that power to make the best partners with your brain? This rare kind of power is a mindset. The way you think, the way you perceive and handle both the world around you and your inner reality, will ultimately determine the quality of your life. A single shift in your perception can trigger meaningful results. Life can be tough. Whenever we turn, there are obstacles blocking our way. Some are caused by our environment, and some by ourselves. Yet, we all know people who are able to overcome them consistently, and, simply speaking, become successful. And stay there! What really elevates a regular Joe or Jane to superhero status is the laser-sharp focus, perseverance, and the ability to keep on going when everyone else would have quit. I have, for a long time, studied the lives of the most disciplined people on this planet. In this book, you are going to learn their secrets. No matter if your goals are financial, sport, relationship, or habit-changing oriented, this book covers it all. Today, I want to share with you the science-based insights and field-tested methods that have helped me, my friends, and my clients change their lives and become real-life go-getters. Here are some of the things you will learn from this book: -What the "positive thinking trap" means, and how exactly should you use the power of positivity to actually help yourself instead of holding yourself back? -What truly makes us happy and how does that relate to success? Is it money? Social position? Friends, family? Health? No. There''s actually something bigger, deeper, and much more fundamental behind our happiness. You will be surprised to find out what the factor that ultimately drives us and keeps us going is, and this discovery can greatly improve your life. -Why our Western perception of both happiness and success are fundamentally wrong, and how those misperceptions can kill your chances of succeeding? -Why relying on willpower and motivation is a very bad idea, and what to hold on to instead? This is as important as using only the best gasoline in a top-grade sports car. Fill its engine with a moped fuel and keep the engine oil level low, and it won''t get far. Your mind is this sports car engine. I will show you where to get this quality fuel from. -You will learn what the common denominator of the most successful and disciplined people on this planet is - Navy SEALS and other special forces, Shaolin monks, top performing CEOs and Athletes, they, in fact, have a lot in common. I studied their lives for a long time, and now, it''s time to share this knowledge with you. -Why your entire life can be viewed as a piece of training, and what are the rules of this training? -What the XX-th century Russian Nobel-Prize winner and long-forgotten genius Japanese psychotherapist can teach you about the importance of your emotions and utilizing them correctly in your quest to becoming a self-disciplined and a peaceful person? -How modern science can help you overcome temptation and empower your will, and why following strict and inconvenient diets or regimens can actually help you achieve your goals in the end? -How can you win by failing and why giving up on some of your goals can actually be a good thing? -How do we often become our own biggest enemies in achieving our goals and how to finally change it? -How to maintain your success once you achieve it? Free e-book inside: 120-page guide about Mindfulness.

Ending Discrimination Against People with Mental and Substance Use Disorders

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309439124
Total Pages : 171 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Ending Discrimination Against People with Mental and Substance Use Disorders by : National Academies of Sciences, Engineering, and Medicine

Download or read book Ending Discrimination Against People with Mental and Substance Use Disorders written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-09-03 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Estimates indicate that as many as 1 in 4 Americans will experience a mental health problem or will misuse alcohol or drugs in their lifetimes. These disorders are among the most highly stigmatized health conditions in the United States, and they remain barriers to full participation in society in areas as basic as education, housing, and employment. Improving the lives of people with mental health and substance abuse disorders has been a priority in the United States for more than 50 years. The Community Mental Health Act of 1963 is considered a major turning point in America's efforts to improve behavioral healthcare. It ushered in an era of optimism and hope and laid the groundwork for the consumer movement and new models of recovery. The consumer movement gave voice to people with mental and substance use disorders and brought their perspectives and experience into national discussions about mental health. However over the same 50-year period, positive change in American public attitudes and beliefs about mental and substance use disorders has lagged behind these advances. Stigma is a complex social phenomenon based on a relationship between an attribute and a stereotype that assigns undesirable labels, qualities, and behaviors to a person with that attribute. Labeled individuals are then socially devalued, which leads to inequality and discrimination. This report contributes to national efforts to understand and change attitudes, beliefs and behaviors that can lead to stigma and discrimination. Changing stigma in a lasting way will require coordinated efforts, which are based on the best possible evidence, supported at the national level with multiyear funding, and planned and implemented by an effective coalition of representative stakeholders. Ending Discrimination Against People with Mental and Substance Use Disorders: The Evidence for Stigma Change explores stigma and discrimination faced by individuals with mental or substance use disorders and recommends effective strategies for reducing stigma and encouraging people to seek treatment and other supportive services. It offers a set of conclusions and recommendations about successful stigma change strategies and the research needed to inform and evaluate these efforts in the United States.

Mental

Author : Dr. Steve Ellen
Publisher : Black Inc.
ISBN 13 : 1925435717
Total Pages : 352 pages
Book Rating : 4.9/5 (254 download)

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Book Synopsis Mental by : Dr. Steve Ellen

Download or read book Mental written by Dr. Steve Ellen and published by Black Inc.. This book was released on 2021-07-21 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become your own mental health expert Mental illness is too often portrayed with a sense of despair, as if it’s a life sentence. Nothing could be further from the truth. Virtually everyone improves with help, and most of the help is relatively easy to access. How do we define mental illness? What does a diagnosis mean? What should you ask your doctor before you begin treatment? Are there alternatives to medication? What does the research show actually works? Practitioner and professor of psychiatry Dr Steve Ellen and popular comedian Catherine Deveny combine forces to demystify the world of mental health. Sharing their personal experiences of mental illness and an insider perspective on psychiatry, they unpack the current knowledge about conditions and treatments. Punctuated with anecdotes and real-life stories, Mental covers everything from depression and anxiety to schizophrenia, personality disorders and substance abuse. This updated edition includes a new chapter on coping with the challenges of the covid-19 pandemic, as well as updates on new drugs and therapies. Whether you have a mental illness or support someone who does, Mental offers clear practical help, empowering you with an arsenal of tips and techniques to help build your resilience Dr Steve Ellen is a professor of psychiatry at the University of Melbourne and the Director of Psychosocial Oncology at the Peter MacCallum Cancer Centre. He is a broadcaster on 3RRR, a weekly regular on ABC Melbourne and has written for medical journals, textbooks and print media. Catherine Deveny is a writer, commentator and comedian. She is the author of eight books, including Use Your Words, The Happiness Show, Free to a Good Home, Say When and It’s Not My Fault They Print Them.