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Mens Health September 2011
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Book Synopsis Men's Health Best: Weight-Free Workout by : Joe Kita
Download or read book Men's Health Best: Weight-Free Workout written by Joe Kita and published by Rodale. This book was released on 2005-09-17 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: A concise exercise manual explains how men can put together an effective workout program containing all the exercises needed to promote whole-body fitness and maximum flexibility. Original. 15,000 first printing.
Book Synopsis Men's Health Total Body Workout Poster Book by : Editor's of Men's Health
Download or read book Men's Health Total Body Workout Poster Book written by Editor's of Men's Health and published by Rodale Books. This book was released on 2003-10-24 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health Total Body Workout Poster Book Sculpt an Amazing Physique in as Little as 20 Minutes a Day! A different kind of pinup Men's Health magazine's legendary workout posters have appeared on some of the finest walls in America, from the home gyms of the rich and famous to the dorm rooms of the young and ambitious. Wherever muscle is built, wherever a man's thoughts turn to exercise and self-improvement, that's where you'll find these posters. Now, for the first time, Men's Health has collected 24 posters in one book. Inside, you'll find: • Super-effective total-body muscle-building routines for both beginner and advanced exercisers • A total-body fat-loss workout to take inches off your waist in just 4 weeks • Turn on the Power!, a 6-month program to add hundreds of pounds to your bench press, squat, and deadlift • Six 20-minute workouts showing you how to pump up, lean out, or even fix a bad back in less time than it takes to watch your favorite sitcom • An all-ab workout featuring eight unique exercises we bet you've never tried • Our Total-Body Workout series, with 10 posters full of fresh, innovative exercises to add solid muscle to your chest, back, shoulders, and biceps Every fully illustrated poster features easy-to-follow, simple-to-understand exercise routines designed by the top trainers and strength coaches in the world. So what are you waiting for? With 24 classic workouts to choose from, you'll never run out of exciting, effective new routines to help make you leaner, stronger, and healthier--guaranteed!
Book Synopsis Men′s Health and Illness by : Donald Sabo
Download or read book Men′s Health and Illness written by Donald Sabo and published by SAGE Publications. This book was released on 1995-08-30 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: The reader, whether a professional health care worker, researcher, clinician, or concerned individual, will obtain a clearer perspective on the connections between men′s health and gender, along with a broader conceptualization of the experiences of men in contemporary society. --Choice Men′s Health and Illness contextualizes men′s health issues within the broader theoretical framework of the new men′s studies. This framework focuses on the profound influence of gender on social life and individual experience. The editors and chapter contributors of this groundbreaking volume argue that gender is a key factor for understanding the patterns of men′s health risks, the ways men perceive and use their bodies, and men′s psychological adjustment to illness itself. Part I introduces readers to men′s studies perspectives and explains their relevance for understanding men′s health. Part II explores the linkages between traditional gender roles, men′s health, and larger structural and cultural contexts, and Part III examines the implications of multiple masculinities for health issues. The scope of this volume is both multidisciplinary and international. The authors use quantitative and qualitative research methodologies which provide a well-rounded analysis of the subject matter. Taken collectively, the contributions to Men′s Health and Illness reflect current efforts by men′s studies practitioners to develop theoretical explanations of men′s lives that also refer to the influences of class, race, ethnicity, sexual preference, and age. This collaborative effort in presenting research and theories is so significant that it should become part of the literature studied by advocates of women′s studies and men′s studies. The reader, whether professional healthcare worker, researcher, clinician, or concerned individual will obtain a clearer perspective on the connections between men′s health and gender, along with a broader conceptualization of the experiences of men in contemporary society. Upper-division undergraduate through professional." --Choice
Book Synopsis The Men's Health Big Book of Food & Nutrition by : Editors of Men's Health Magazi
Download or read book The Men's Health Big Book of Food & Nutrition written by Editors of Men's Health Magazi and published by Rodale Books. This book was released on 2010-12-21 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men's Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Filled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers--The Men's Health Big Book of Food & Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.
Book Synopsis Men's Health in Primary Care by : Joel J. Heidelbaugh
Download or read book Men's Health in Primary Care written by Joel J. Heidelbaugh and published by Springer. This book was released on 2016-01-14 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book fills a major gap in the literature by providing comprehensive guidelines for the care of male patients through the lifecycle and across healthcare settings. Devoted solely to improving men’s health, this book serves as an accessible, practical reference for clinicians treating these patients. It focuses on the psychosocial challenges that men encounter in obtaining healthcare as well as acute and chronic medical and psychological diseases. The book also offers current evidence-based guidelines for wellness and health maintenance. Topics include the problem of help seeking, preventative services, sexual dysfunction, cardiovascular health, prostate cancer screening, and testosterone deficiency. Men’s Health in Primary Care is a valuable resource for primary care clinicians and students in family medicine, internal medicine, and adolescent medicine.
Book Synopsis The Men's Health Big Book of Exercises by : Adam Campbell
Download or read book The Men's Health Big Book of Exercises written by Adam Campbell and published by Rodale. This book was released on 2016-10-25 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
Download or read book Men's Health written by Alex Broom and published by John Wiley & Sons. This book was released on 2009-02-24 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the social, political and theoretical underpinnings of the men's health field. Written by experts in the field, it provides a comprehensive understanding of the relationships between cultural understandings and health-related issues. It looks at important issues such as prostate cancer, chest pain and heart disease and how men experience such problems. It examines sexuality, mental illness and ethnicity as well as the role that sport can play in men's health outcomes.
Book Synopsis 47th Publication Design Annual by : Society of Publication Designers
Download or read book 47th Publication Design Annual written by Society of Publication Designers and published by . This book was released on 2013-05 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Society of Publication Designers annual celebrating the most outstanding editorial design from 2011, created for publications across print, web and tablet platforms"--Page 4 of cover
Book Synopsis Friday on Our Minds by : Michelle Arrow
Download or read book Friday on Our Minds written by Michelle Arrow and published by UNSW Press. This book was released on 2009 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: From jitterbugging and Big Brother to the introduction of television and the rise of file-sharing, this study explores the ways in which popular culture has developed and changed in Australia from the end of World War II to today. In order to understand the massive social and cultural changes that have taken place Down Under, popular culture is examined through three main lenses: consumerism and the development of a mass consumer society, the impact of technological change, and the ways in which popular culture contributes to and articulates individual and collective identities. Providing the first integrated account of Australian post-war culture, this reference analyzes film, television, sports, music, and leisure in relation to each other rather than as stand-alone cultural forms.
Book Synopsis Discourse, Power, and Resistance Down Under by : Mark Vicars
Download or read book Discourse, Power, and Resistance Down Under written by Mark Vicars and published by Springer Science & Business Media. This book was released on 2012-10-26 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited collection is an eclectic and provocative volume taken from presentations that reflect the scholarship of the inaugural AQR/ DPR Down Under conference that was held in Cairns in 2011 in Australia. This was a ground-breaking conference that brought together scholars, researchers and practitioners from across Australia, UK, Japan, Italy, Finland, New Zealand, Luxembourg, South Africa, Vietnam, Malaysia, Tanzania and Mexico. The theme of the conference represented at the conference and in this volume was that of: Politicizing Qualitative Research. Delegates presented papers that sought to challenge research practices that too often can delegitimize Other ways of knowing. Confronting, disrupting and resisting the epistemological ‘common sense’ way of doing research within the academy can be a risky business and is often a fraught and contested endeavor. However, as the papers in this volume illustrate, contestation promises opportunities for re-perceiving, re-interpreting, and productively disrupting the orthodoxies of disciplinarity. – ‘Many thanks to Ignacio Rojas whose patient assistance and expertise as an artist in designing the cover proved invaluable in bringing this book to print.’
Book Synopsis Issues in Men's Health and Medicine: 2013 Edition by :
Download or read book Issues in Men's Health and Medicine: 2013 Edition written by and published by ScholarlyEditions. This book was released on 2013-05-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Issues in Men’s Health and Medicine: 2013 Edition is a ScholarlyEditions™ book that delivers timely, authoritative, and comprehensive information about Prostate Research. The editors have built Issues in Men’s Health and Medicine: 2013 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Prostate Research in this book to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Men’s Health and Medicine: 2013 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.
Book Synopsis Chakras, Food, and You by : Dana Childs
Download or read book Chakras, Food, and You written by Dana Childs and published by St. Martin's Essentials. This book was released on 2021-08-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet. Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras—the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment. After first taking the Chakra Type Quiz within the pages, you will learn which foods and supplements, exercises, and movements mesh to enable your individual body's peak performance. Then, you'll be equipped to make eating and lifestyle choices that synchronize with your real self. If you’re a First Chakra Manifestor, you’ll boost your adrenals by eating plenty of protein and taking extra minerals; you’ll eat when you are hungry and drive down stress by moving around. If you are a Third Chakra Thinker, you have to graze at set times. All twelve chakras—Manifestor, Creator, Thinker, Relator, Communicator, Visualizer, Spiritualist, Mystic, Harmonizer, Naturalist, Commander, as well as a twelfth special chakra, unique to each individual—are thoroughly covered. With additional tips and thoughts on meditation and spiritual practices, sleep protocols, stress-busters and relaxation practices, and self-care rituals and activities, Cyndi Dale and Dana Childs's Chakras, Food, and You is an accessible and straightforward health-and-life changer.
Book Synopsis Men's Health The MetaShred Diet by : Michael Roussell
Download or read book Men's Health The MetaShred Diet written by Michael Roussell and published by Rodale. This book was released on 2017-12-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you want to lose fat, you want to lose it fast. Men's Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week—and gives you an all-new program to prove it. The MetaShred Diet is a science-backed, 28-day plan to lose fat and keep it off—for good! Roussell combines the latest nutrition science with an easy-to-use plan that allows people to lose up to 15 pounds in just 28 days. By discovering your personal "secret weight loss window," you'll learn to combine the exact right amount of calorie reduction with the ideal amount of calorie burn. We've taken the best parts of low-carb and low-fat diet principles to create the ideal weight loss plan. With The MetaShred Diet's delicious and simple recipes, you can easily control your calories—so you don't need to count them—and create the optimal hormonal environment to burn fat. The best part—you'll lose weight and hold on to your hard-earned muscle. It's rapid fat loss made easy. Just follow Roussell's customizable eating plan and sample workouts from the Men's Health brand.
Download or read book Marriage Matters written by Janice Crouse and published by Routledge. This book was released on 2017-07-05 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Marriage Matters, Janice Shaw Crouse argues that marriage is a critical element in a free society and that society's most vulnerable communities, especially minorities and the poor, suffer the most from the nation's retreat from marriage. Crouse writes that marriage advances the public interest and we should create laws and policies that support rather than undermine it. She demonstrates both the public and private importance of marriage, and organizes her argument in a thoughtful and logical manner. Compared to other household arrangements, Crouse observes, marriage is by far the best for raising children and offers financial advantages as well. Writing about bullying, Crouse shows how the trend away from marriage has lead to poor child-rearing and to some of the nation's worst contemporary problems. In household arrangements with an absence of traditional fathers, the government has in some ways overtaken this role by creating social programs such as food stamps, Social Security, and Medicare. Social programs are but a small part of an effective solution. The groundwork for strong marriages and lasting relationships is examined in detail. Crouse then discusses the role of sex in marriages and the harmful influence of casual sex. The second half of the work shows how marriage matters to individuals (specifically to women and children) and depicts same-sex marriage as a threat to the institution. Other public policy issues affecting marriage are also explored.
Book Synopsis Men's Health Power Training by : Robert Dos Remedios
Download or read book Men's Health Power Training written by Robert Dos Remedios and published by Rodale Books. This book was released on 2007-09-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: • exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture • training sessions that are short, intense, and highly effective • compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books • no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress
Book Synopsis The New Rules of Lifting for Life by : Lou Schuler
Download or read book The New Rules of Lifting for Life written by Lou Schuler and published by Penguin. This book was released on 2012-12-31 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don't know how to adjust their programs as they get older. And those who take it easy may end up with overfed, underdeveloped, injury-prone bodies. Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series, know all too well that these readers need a program of their own. That's because they are just like these readers. So they set out to create a new template for exercise, one that delivers real results but is flexible enough to accommodate individual limitations. The New Rules of Lifting for Life offers a six-month plan that integrates total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily- The New Rules of Lifting for Life will allow you to enjoy productive and pain-free workouts for many years to come.
Download or read book Encyclopedia Paranoiaca written by and published by Simon and Schuster. This book was released on 2013 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An authoritative, disturbingly comprehensive, and utterly debilitating inventory of things poised to harm, maim, or kill you--all of them based on actual research about the perils of everyday life."--Back cover.
