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Menopause Sucks
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Download or read book Menopause Sucks written by Joanne Kimes and published by Simon and Schuster. This book was released on 2008-06-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do they call menopause "the change" because... You have to change shirts three times a day-after you've sweat through them? You have to change addresses, just to avoid all that mail from the AARP? You have to change your diet to nothing but milk and broccoli—just to get your RDA of calcium? With hot flashes, mood swings, and night sweats (oh, my!), menopause might not be your favorite phase of life. However, bestselling author Joanne Kimes is here to provide relief as welcome as hand-held fans and sweat-free sheets. In her signature, no-holds-barred style, Kimes dishes on: Dealing with a rollercoaster of emotions Anecdotes, remedies, and gentle tips to help you cope with all the physical changes you're facing How to enjoy menopausal sex Menopause brings about a whirlwind of emotional and physical transformations. Menopause Sucks gives you all the info—and belly laughs—you need to cool down during this hot change of life.
Book Synopsis Nutrition·Immunity·Longevity by : Dr. Jau-Fei Chen
Download or read book Nutrition·Immunity·Longevity written by Dr. Jau-Fei Chen and published by Red Publish. This book was released on 2016-09-28 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition aside, there are other interesting topics worth exploring in the pursuit of health. Can cancer be prevented? Why doesn’t everyone live long, healthy lives? What is the relationship between cardiovascular disease and the immune system? How does the immune system affect overall health? Which is a healthier food option: natural and wholesome plant foods or animal-based foods? How do our lifestyles affect our health? Good health is not a secret. To achieve good health, we must first understand it. By drawing links between diet, health, and the immune system, this book provides fascinating insights into the preventive science of Nutritional Immunology.
Download or read book Whisper's Edge written by LuAnn McLane and published by Penguin. This book was released on 2013-05-07 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cricket Creek, Kentucky, is a sweet river town known for its theater, shopping, and cuisine. But tough times are affecting the residents of the local retirement community—until a handsome hero shows up… Savannah Perry loves her job as social director of Whisper’s Edge, a retirement community on the picturesque waterfront of Cricket Creek. Raised in foster care, twenty-nine-year-old Savannah feels treasured and loved by the retired residents, who treat her as their adopted granddaughter and rotate having her over for dinner. But the community is struggling to stay afloat financially—until Tristan McMillan swoops into town, rescues a dog, and, well, saves the day… Business-minded Tristan bought Whisper’s Edge from his estranged grandfather to prove his worth to the curmudgeon and to turn a quick profit. He never expected to fall for the charms of a village of crafty retirees—or to fall hard for a small town girl like Savannah. Suddenly the man who knows all about making money finds himself needing lessons in love and what really matters in life…
Download or read book In a Flash written by Thomas L. Duncan and published by Christian Faith Publishing, Inc.. This book was released on 2022-08-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a Flash is a story of survival, of faith, and of God's grace in the face of harsh uncertainty. Tom Duncan reaches deep within to share about how he overcame molestation, resisted suicide, battled cancer, and survived the severe burn of nearly half his body. Through it all, God stayed by his side, giving him the strength to not only withstand the pain and suffering of these experiences, but also to share the beauty of life revealed to him repeatedly. In moments of triumph and sorrow, it was the author's relationship with God that allowed him to persevere and touch the lives of so many. In this book, he reminds us that no matter how much pain or self-doubt one experiences, a Christ-centered life provides the resiliency and peace to heal. The author wants to inspire readers to let Christ into their lives, thank Him for the blessings provided, and willingly engage Him for the courage to endure life's hardships. Tom's hope is that by reading about his own uneven faith journey, readers will have hope where there was none, have faith where it did not exist, and open their hearts to the eternal love and compassion waiting for them in God.
Book Synopsis Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset by : Pahla Bowers
Download or read book Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset written by Pahla Bowers and published by The Experiment, LLC. This book was released on 2023-06-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet. “A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” . . . You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to: transform the way you think about food—and no longer fear calories and carbs practice moderate exercise, stay hydrated, and get plenty of sleep develop awareness about how you feel, with journaling prompts accept your body, choose a realistic weight goal, and never slow down! Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.
Book Synopsis The Menopause Reset by : Dr. Mindy Pelz
Download or read book The Menopause Reset written by Dr. Mindy Pelz and published by Hay House, Inc. This book was released on 2023-06-20 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!
Book Synopsis The Dog with the Old Soul by : Jennifer Basye Sander
Download or read book The Dog with the Old Soul written by Jennifer Basye Sander and published by Harlequin. This book was released on 2012-08-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few relationships are as simple—and rewarding—as those between man and animal. From the loyal dog who risks his own life to rescue a drowning boy to the lost kitten who comforts a grieving woman to an abandoned horse and foster child who come to save each other, these inspiring true stories highlight the hope, healing, happiness and—most of all—unconditional love animals bring to our lives. Whether you love sloppy dog kisses, melt at every kitty meow or give your heart to horses, birds or even moose, this heartwarming collection is one to treasure.
Book Synopsis Motherhood Online by : Michelle Moravec
Download or read book Motherhood Online written by Michelle Moravec and published by Cambridge Scholars Publishing. This book was released on 2011-05-25 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: It may take a village to raise a child, but increasingly that means a virtual village. While the media may focus on the so-called “mommy wars,” and babyrazzi follow every move of celebrity moms, millions of mothers world-wide are creating online communities. These mommy groups provide an alternative context for understanding how women construct modern motherhood together. Motherhood Online explores the mutifaceted lives that moms live online. Ranging from longitudinal studies to focused explorations of identity, and the newest community context, mommy blogs, this book documents the millions of mommies who have found an outlet online. Whether centered on region, religion, race, or something else altogether, these communities of mothers are creating a new space for mom and allowing many women to maintain a grasp, however tenuous, on sanity in this crazy-making world of modern motherhood.
Book Synopsis True Tales of Kitty Love by : Jo Coudert
Download or read book True Tales of Kitty Love written by Jo Coudert and published by Harlequin. This book was released on 2021-01-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartwarming collection of stories about the cats and the lives they’ve touched around them, previously published in the anthology The Little Book of Puppy Love Sometimes, animals come into our lives just when we need them most. In these true stories about the powerful connections between people and their cats, Jo Coudert and Jennifer Basye Sander uncover the simple joys of loving and being loved by our favorite feline companions. In this book you’ll meet the lost cat who comforts a grieving woman, the orange tabby with psychic abilities, the purring kitten rescued from a freeway overpass, the litter of strays who made “cat people” out of their resistant owners, and many, many more. These animals don’t just bring us comfort—they save our lives. Coudert and Sander celebrate the everyday miracles that happen when we form bonds with animals. This new edition combines charming stories into a perfect collection for anyone who melts at every kitty meow.
Book Synopsis Midlife Cabernet by : Elaine Ambrose
Download or read book Midlife Cabernet written by Elaine Ambrose and published by Mill Park Publishing. This book was released on 2014-03 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you're a feisty, robust female tumbling down the far side of fifty, grab a glass of cabernet (oh hell, grab the whole bottle), wear your rhinestone-studded reading glasses, and savor some witty words of wisdom."--Back cover.
Download or read book Becoming Crone written by Lydia M. Hawke and published by Michem Publishing. This book was released on 2021-06-17 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: She wanted purpose. She got dark magick and war. Claire Emerson is adrift. After a lifetime as a wife, mother, and grandma, she never saw divorce or loneliness coming and is desperate for some sense of purpose. But when her sixtieth birthday brings a snarky gargoyle, an annoyingly sexy wolf shifter, and an unknown magical calling, she thinks she's losing the only thing she has left: her sanity. Refusing to believe she's the powerful defender of humankind her so-called protectors claim, Claire attempts a return to her safe life... only to have her powers ignite when she's attacked by dark supernatural creatures. And without the training she was supposed to have received, she has no idea how she'll defeat sinister mages plotting her demise. Can Claire overcome creaky joints and major hot flashes in time to save the world - and her own life?
Book Synopsis Mommy Had a Little Flask by : A.K. Turner
Download or read book Mommy Had a Little Flask written by A.K. Turner and published by Fever Streak Press. This book was released on 2013-06-19 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Winner of the 2015 Bronze IPPY in Humor** PUBLISHERS WEEKLY REVIEW: Turner is back and better than ever in this comedic sequel to This Little Piggy Went to the Liquor Store, as reliably honest and zany storytelling conveys both joys and trials of parenthood. Turner, an Idaho mother raising two young daughters, has an opinion on everything, including buffets (they bear responsibility for "what's wrong with this country"); writers' retreats and how to measure the quality of someone's writing by how much he or she talks about it ("excessive babbling" is an "attempt to compensate for crippling insecurity"); and a parenting technique she calls "Willful Denial of Fact." Vignettes range from botched chemical peels, her children's Mandarin classes, endeavors to use a Slip ‘n Slide, and six months in Mexico with the in-laws. Readers will be pleased to see familiar characters reprise their roles from Turner's first book, such as brother-in-law Virgil, who tells everyone that Turner's father is Dean Koontz, "the guy who wrote The Shining." Turner's unapologetic confessional is easy to relate to, and she succeeds in finding humor and entertainment in even the most mundane trials of motherhood. In the hilarious sequel to the bestselling "momoir" This Little Piggy Went to the Liquor Store, A.K. Turner returns with the mayhem of motherhood. From preschoolers blurting obscenities in public places to living with her in-laws in Mexico, Mommy Had a Little Flask delivers a delightfully raw and honest account of family life in Turner's latest laugh-out-loud confessional. “It’s rare for a writer to actually make me laugh out loud, but A.K. Turner does just that.” —Robin O'Bryant, New York Times bestselling author of Ketchup Is a Vegetable and Other Lies Moms Tell Themselves “I laughed out loud at Mommy Had a Little Flask, but make no mistake, this book is equally heartfelt and humorous as A.K. Turner delves into all the wonders, challenges and horrifying playground moments of parenting – the most extreme sport there is.” —Cameron Morfit, Sports Illustrated “A.K. Turner is always hilarious, and she doesn’t disappoint.” —Jen Mann, New York Times bestselling author of People I Want to Punch in the Throat “The thing that I can’t get over with A.K. Turner is that she is endlessly fresh. Funny, always, but fresh, sweet funny that keeps me coming back again and again...and craving more. Always can’t wait to read her latest.” —Meredith Spidel, The Mom of the Year “A.K. Turner can turn even the simplest family story into a rollicking, outrageous, hilarious adventure. Buckle up!” —Michelle Newman, You’re My Favorite Today, contributor to the bestselling humor anthologies I Just Want to Pee Alone and I Just Want to Be Alone, and Community Contributor at Entertainment Weekly “A.K. Turner is the best friend that we dream of having: someone who is smart and eloquent and doesn’t take herself or her life too seriously. That is what makes all of her books so fabulous, you can’t help but envision yourself right alongside of her, cheering her on, laughing out loud and thanking your lucky stars that you have her in your life.” —Lynn Morrison, The Nomad Mom Diary, Circle of Moms Top 25 Funny Bloggers, Circle of Moms Top 25 European Bloggers, and contributor to BLUNTmoms and The Huffington Post “A.K. Turner’s writing manages to be both hilarious and heartfelt at the same time. When I read her words, I find myself laughing to the point of tears one minute and then crying real tears the next. It’s writing that makes you feel something. Something real and deep and honest. Which is how writing should be.” —Deva Dalporto, My Life Suckers
Book Synopsis Not Your Usual Boob by : MK Meredith
Download or read book Not Your Usual Boob written by MK Meredith and published by MK Meredith. This book was released on 2019-10-15 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Reader, When I got my breast cancer diagnosis, I was immediately inundated with books on Cancer. They terrified me. So, this book...is Not Your Usual Boob. A little informative, a little sarcastic, a little funny—I hope—and a lot real. This is the book I wish I could have read in my time of need. A little bit of what you can expect during your journey, and how to prepare yourself with a healthy mindset and coping skills before they’re needed. The #NoFilter is exactly that...no filter on the front cover—me and all my wonkiness with no photoshop—and it’s what you’ll find inside these pages—including an F-bomb or five. Because more important than shielding myself is being real with you. You may laugh, you may cry, you may want to punch me in the face...but in the end, remember this. If you ever meet me, I’m hugging you. Because that’s me. And more than anything, that is the big reason behind this book. I am still ME. And YOU are still YOU. XO ~ MK Meredith
Download or read book Frozen Dinners written by Elaine Ambrose and published by BrownBooks.ORM. This book was released on 2018-11-20 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: An award-winning memoir about how one girl grew up while her father chased the American Dream across the country during the mid-twentieth century. After World War II, the United States evolved economically through an explosive combination of opportunities, entrepreneurs, and growing industries. By 1954, families began to enjoy the new pastime of evening television and increased the demand for a new product known as frozen TV dinners. A poor father and farmer from Wendell, Idaho, had the audacity and vision to start his own trucking company to haul and deliver frozen food across the country—and subsequently built an impressive fortune that included several successful businesses. Elaine Ambrose, a bestselling author, departs from her award-winning humor to show life as this man’s daughter. She chronicles the struggles her family experienced under the strain of an absent father and describes the high tensions and familial rivalries that arose after his untimely death. Using actual courtroom transcripts, she tells of the brutal legal battle that propelled her mother into dementia. She hopes to offer hope and inspiration to others who endured a contaminated family story to prove that anyone may grow beyond painful memories and find success, happiness, and warmth for themselves. Winner of 2019 Distinguished Favorite for Memoir from the Independent Press Awards Praise for Frozen Dinners “This tell-all memoir . . . will resonate with anyone who has endured family dysfunction and will defrost the hearts of readers everywhere.” —Joely Fisher, actress, singer, and author of Growing Up Fisher “Clear-eyed, evenhanded, concise, and loaded with fascinating details about the struggles and joys of growing up female in the fifties and sixties.” —Booklist
Book Synopsis A Miracle Under the Christmas Tree by : Jennifer Basye Sander
Download or read book A Miracle Under the Christmas Tree written by Jennifer Basye Sander and published by Harlequin. This book was released on 2012-10-16 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with remarkable true stories of the kindness of strangers and the blessings of answered prayers, this collection with its small miracles truly captures the spirit of the season. They remind us that the greatest gifts in life can't be gift wrapped.
Book Synopsis Sasha, Extraordinary Dachshund by : C. J. Adams
Download or read book Sasha, Extraordinary Dachshund written by C. J. Adams and published by Sabre-eBooks.com. This book was released on 2012-04-09 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: CJ Adams pens a warm and entertaining tale of life with an exceptional dachshund. A friendship that endured paralysis and a cure through acupuncture and holistic medicine. You will enjoy every page of this heartwarming journey through the lives of the very precocious Sasha; the devoted, but not too smart Miniature Pinscher/Chihuahua mix, Squirt; the enduring pack-leader and CJ's husband, Mel; and CJ, the woman who loves them all with every fiber of her being. All animal lovers understand that each pet that comes into our lives is special but that sometimes you are blessed with an extraordinary animal. For CJ that was Sasha. This memoir is about a cycle of life involving family, friends, paralysis, other pets, aging and loss. When faced with the possibility of euthanizing a 4-year-old Sasha, a desperate CJ turns to holistic veterinary medicine and acupuncture to save her Extraordinary Dachshund and learns how to use this "alternative medicine" to complement traditional veterinary medicine. Be prepared to laugh out loud, wonder and learn something new. ENJOY!!
Book Synopsis Midlife Happy Hour by : Elaine Ambrose
Download or read book Midlife Happy Hour written by Elaine Ambrose and published by Mill Park Publishing. This book was released on 2016-09-30 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Midlife Happy Hour! Elaine Ambrose boldly writes her latest kiss-my-attitude book as a sassy sequel to Midlife Cabernet. Ambrose shares her festive life experiences and career-crushing anecdotes as she explains how to remain relevant after age 50, why grown children make great travel companions, and how to balance midlife without falling over. Ambrose notes that her feminine mystique sprung a leak after years of competing as a funny female in a serious male job market. Now the hard work is done, and she invites midlife women to join her for Happy Hour.
