Menopause Normally And Naturally

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Natural Menopause

Author :
Publisher : Penguin
ISBN 13 : 0744045347
Total Pages : 568 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Natural Menopause by :

Download or read book Natural Menopause written by and published by Penguin. This book was released on 2021-03-02 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your go-to guide to understanding the changes and challenges of menopause Together with a team of experts, this comprehensive handbook will equip you with mindful practices and treatments to help alleviate menopause symptoms in a mindful, positive way, either alongside or without prescription medication. Coping with menopause can be tough, draining, and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you’ll find that menopause is a normal, natural process that does not need to be over-medicalized. Your journey is unique. This insightful book about menopause will help you find the right combination of resources that work for you. It includes: • Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition, and Mental Wellness • Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience • A Symptom Finder in the introductory pages to help direct you to the correct section in the book Explore an extensive collection of natural remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flashes. Embrace the Change Filled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It’s perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause.

Menopause Normally and Naturally

Author : Zoltan Rona
Publisher :
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.:/5 (17 download)

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Book Synopsis Menopause Normally and Naturally by : Zoltan Rona

Download or read book Menopause Normally and Naturally written by Zoltan Rona and published by . This book was released on 2000 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Managing Menopause Naturally

Author : Emily Kane
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591200635
Total Pages : 196 pages
Book Rating : 4.2/5 (6 download)

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Book Synopsis Managing Menopause Naturally by : Emily Kane

Download or read book Managing Menopause Naturally written by Emily Kane and published by Basic Health Publications, Inc.. This book was released on 2004 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this informative new book, Dr Emily Kane sets out to banish the current myths about menopause, making the important point that menopause is not a disease condition that requires medical intervention. It is instead, she says, a natural transition to be approached as a new type of freedom. Dr Kane believes that menopause is a gift that allows many of us to live more years. This book is her roadmap for women, to help them navigate their way into, through, and out the other side of menopause - all the while in radiant health.

Menopause and Hormone Replacement

Author : Hilary O. D. Critchley
Publisher :
ISBN 13 : 9781904752110
Total Pages : 364 pages
Book Rating : 4.7/5 (521 download)

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Book Synopsis Menopause and Hormone Replacement by : Hilary O. D. Critchley

Download or read book Menopause and Hormone Replacement written by Hilary O. D. Critchley and published by . This book was released on 2004 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Natural Menopause

Author : Susan Perry
Publisher : Da Capo Press
ISBN 13 : 9780201624779
Total Pages : 222 pages
Book Rating : 4.6/5 (247 download)

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Book Synopsis Natural Menopause by : Susan Perry

Download or read book Natural Menopause written by Susan Perry and published by Da Capo Press. This book was released on 1993-10-20 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mysterious, misunderstood, and controversial.

The Palgrave Handbook of Critical Menstruation Studies

Author : Chris Bobel
Publisher : Springer Nature
ISBN 13 : 9811506140
Total Pages : 1041 pages
Book Rating : 4.8/5 (115 download)

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Book Synopsis The Palgrave Handbook of Critical Menstruation Studies by : Chris Bobel

Download or read book The Palgrave Handbook of Critical Menstruation Studies written by Chris Bobel and published by Springer Nature. This book was released on 2020-07-24 with total page 1041 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access handbook, the first of its kind, provides a comprehensive and carefully curated multidisciplinary and genre-spanning view of the state of the field of Critical Menstruation Studies, opening up new directions in research and advocacy. It is animated by the central question: ‘“what new lines of inquiry are possible when we center our attention on menstrual health and politics across the life course?” The chapters—diverse in content, form and perspective—establish Critical Menstruation Studies as a potent lens that reveals, complicates and unpacks inequalities across biological, social, cultural and historical dimensions. This handbook is an unmatched resource for researchers, policy makers, practitioners, and activists new to and already familiar with the field as it rapidly develops and expands.

Menopause

Author : Lorilee Schoenbeck
Publisher : Kensington Books
ISBN 13 : 9781575668154
Total Pages : 356 pages
Book Rating : 4.6/5 (681 download)

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Book Synopsis Menopause by : Lorilee Schoenbeck

Download or read book Menopause written by Lorilee Schoenbeck and published by Kensington Books. This book was released on 2002-05 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accompanied by worksheets, a glossary of terms, and detailed lists of health and provider organizations, a groundbreaking guide explores a wealth of treatment options for menopause, covering such topics as herbal therapies, hormones, natural remedies, sexuality, and much more. Original. 15,000 first printing.

What Your Doctor May Not Tell You About(TM): Menopause

Author : John R. Lee
Publisher : Grand Central Publishing
ISBN 13 : 0759510040
Total Pages : 284 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis What Your Doctor May Not Tell You About(TM): Menopause by : John R. Lee

Download or read book What Your Doctor May Not Tell You About(TM): Menopause written by John R. Lee and published by Grand Central Publishing. This book was released on 2004-02-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arguing that giving estrogen replacement therapy to women after menopause is medically the wrong thing to do, Lee suggests that natural progesterone can prevent most of the unpleasant side effects of menopause, including osteoporosis and weight gain.

Menopause Without Medicine

Author : Linda Ojeda
Publisher : Hunter House
ISBN 13 : 0897934059
Total Pages : 386 pages
Book Rating : 4.8/5 (979 download)

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Book Synopsis Menopause Without Medicine by : Linda Ojeda

Download or read book Menopause Without Medicine written by Linda Ojeda and published by Hunter House. This book was released on 2003 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perennial bestseller on nonmedical approaches to menopause has been updated to cover the latest findings on HRT. 32 photos. 35 tables.

The Menopause Diet Plan

Author : Hillary Wright, M.Ed., RDN
Publisher : Rodale Books
ISBN 13 : 0593135679
Total Pages : 354 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Menopause Diet Plan by : Hillary Wright, M.Ed., RDN

Download or read book The Menopause Diet Plan written by Hillary Wright, M.Ed., RDN and published by Rodale Books. This book was released on 2020-09-08 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.

Everything You Need to Know about Menopause

Author : Joanne Marie Snow
Publisher : Prima Lifestyles
ISBN 13 : 9780761515609
Total Pages : 196 pages
Book Rating : 4.5/5 (156 download)

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Book Synopsis Everything You Need to Know about Menopause by : Joanne Marie Snow

Download or read book Everything You Need to Know about Menopause written by Joanne Marie Snow and published by Prima Lifestyles. This book was released on 1999 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Nature's Treatment for Menopause Every woman experiences menopause differently. But did you know that there are natural remedies that may significantly reduce menopause-related symptoms and help protect against the associated risks of cardiovascular disease and osteoporosis? Inside you'll learn how black cohosh may reduce menopausal symptoms, which natural treatments may help reduce the risk of osteoporosis, how kava may help menopause-related anxiety, the pros and cons of other natural treatments for menopause, and much more! Includes up-to-date information on menopause and: - Black Cohosh - Kava - Ipriflavone - Soy - Calcium - Vitamin D - Vitamin E - B Vitamins - St. John's Wort - Valerian - Garlic - Red Clover - And conventional medical treatments It's all here in simple, straightforward language. You'll find yourself turning to this helpful, trusted companion again and again.

Managing Menopause Naturally

Author : Emily Kane
Publisher : ReadHowYouWant.com
ISBN 13 : 1458714543
Total Pages : 0 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Managing Menopause Naturally by : Emily Kane

Download or read book Managing Menopause Naturally written by Emily Kane and published by ReadHowYouWant.com. This book was released on 2009-12-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this informative new book, Dr. Emily Kane sets out to banish the current myths about menopause, making the important point that menopause is not a disease condition that requires medical intervention. It is instead, she says, a natural transition to be approached as a new type of freedom. Dr. Kane believes that menopause is a gift that allows many of us to live many more yearswithout monthly periods or the specter of unwanted pregnancies, or, for some, the roller coaster of premenstrual moodiness. This book is her road map for women, to help them navigate their way into, through, and out the other side of menopauseall the while in radiant health.Part One of Managing Menopause Naturally takes up the symptoms of hormonal change in the initial perimenopausal stage, which can include irregular menstrual periods, mood swings, hot flashes, night sweats, bone and hair loss, and foggy thinking, and provides practical, natural, non-pharmaceutical solutions. Part Two recommends incredibly useful natural solutions, including bio-identical hormones, ways to protect the liver, and many different natural supplements. Part Three discusses the roles that the ovaries and the adrenal and thyroid glands play in the female body before, during, and after menopause. The final section is an overview of how to stay healthy for a long time, and gives specifics on maintaining a functional immune system and reducing the risks of heart disease and cancer.Throughout, Dr. Kane dismantles the myths created around menopause: how it causes diseases and turns women into raging terrors; how, because women live longer now, their estrogen must be replaced; and how all menopausal women should be treated with standard hormones. She says these and other related myths are all inspired by conventional doctors and pharmaceutical companies, and tells us how it is possible, instead, to manage this transitional phase naturally and comfortably.The back of the book contains resources and references for follow-up and further information.

Menopause

Author : Juan Francisco Rodríguez-Landa
Publisher : BoD – Books on Demand
ISBN 13 : 9535134051
Total Pages : 138 pages
Book Rating : 4.5/5 (351 download)

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Book Synopsis Menopause by : Juan Francisco Rodríguez-Landa

Download or read book Menopause written by Juan Francisco Rodríguez-Landa and published by BoD – Books on Demand. This book was released on 2017-08-16 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause is a natural state of development in women, but it is also a period of vulnerability to the development of several disorders, such as vasomotor symptoms, hot flashes, vaginal dryness, osteoporosis, cognitive deterioration, depression, and anxiety. Factors as diverse as culture, diet, exercise, maternity, age, and genetics can influence the severity of symptoms that are experienced during menopause and can modify the response to diverse therapies. Studying menopause from a multidisciplinary perspective will help elucidate the different factors that affect health during this specific stage of a woman's life. This book presents several aspects of menopause, including its evolutionary origins, novel nonhormonal therapies, and the neurobiology of related disorders.

Natural Menopause

Author : Myra Hunter
Publisher : National Geographic Books
ISBN 13 : 0744026903
Total Pages : 0 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Natural Menopause by : Myra Hunter

Download or read book Natural Menopause written by Myra Hunter and published by National Geographic Books. This book was released on 2021-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your go-to guide to understanding the changes and challenges of menopause Together with a team of experts, this comprehensive handbook will equip you with mindful practices and treatments to help alleviate menopause symptoms in a mindful, positive way, either alongside or without prescription medication. Coping with menopause can be tough, draining, and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you’ll find that menopause is a normal, natural process that does not need to be over-medicalized. Your journey is unique. This insightful book about menopause will help you find the right combination of resources that work for you. It includes: • Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition, and Mental Wellness • Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience • A Symptom Finder in the introductory pages to help direct you to the correct section in the book Explore an extensive collection of natural remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flashes. Embrace the Change Filled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It’s perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause.

The Natural Menopause Solution

Author : Editors of Prevention
Publisher : Rodale
ISBN 13 : 1609618440
Total Pages : 402 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Natural Menopause Solution by : Editors of Prevention

Download or read book The Natural Menopause Solution written by Editors of Prevention and published by Rodale. This book was released on 2013-03-26 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The editors of "Prevention" and integrative medicine specialist Ring distill research into the easy-to-follow 30-day slim-down, cool-down diet, which can help women lose 21 percent more body weight.

Menopause, Naturally

Author : Sadja Greenwood
Publisher :
ISBN 13 : 9780912078953
Total Pages : 228 pages
Book Rating : 4.0/5 (789 download)

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Book Synopsis Menopause, Naturally by : Sadja Greenwood

Download or read book Menopause, Naturally written by Sadja Greenwood and published by . This book was released on 1992 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely updated, all-new information addresses the troubling questions women have about post-menopausal therapy. Includes screening tests for osteoporosis, identifying menopause symptoms, alternative and innovative treatments, exercise, diet, how to maintain post-menopausal zest, and more. "A unique, common-sense guide for every woman".--Gloria Steinem.

What to Eat When

Author : Michael Crupain
Publisher : What to Eat When
ISBN 13 : 1426220111
Total Pages : 356 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis What to Eat When by : Michael Crupain

Download or read book What to Eat When written by Michael Crupain and published by What to Eat When. This book was released on 2019 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--