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Author : John B. Youngberg
Publisher :
ISBN 13 : 9780982497913
Total Pages : pages
Book Rating : 4.4/5 (979 download)
Download or read book Memory Makeover written by John B. Youngberg and published by . This book was released on 1919-07-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifestyle treatments to treat, prevent, and reverse cognitive decline.
Author : Daniel G. Amen, MD
Publisher : NavPress
ISBN 13 : 1496425634
Total Pages : 395 pages
Book Rating : 4.4/5 (964 download)
Download or read book Memory Rescue written by Daniel G. Amen, MD and published by NavPress. This book was released on 2017-11-14 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy—including dietary changes, physical and mental exercises, and spiritual practices—can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions. Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are—and help your brain, body, and soul stay strong for the rest of your life.
Author : Marilu Henner
Publisher : Simon and Schuster
ISBN 13 : 1451651236
Total Pages : 247 pages
Book Rating : 4.4/5 (516 download)
Download or read book Total Memory Makeover written by Marilu Henner and published by Simon and Schuster. This book was released on 2013-05-07 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you could remember the confidence you felt when your prom date said yes, could it embolden you to ask for a raise today? Would the details of your early days with a heartbreaking ex help you recognize the potential red flags in a new romance? Marilu Henner says, "Yes!" In this revolutionary book, the author and memory expert helps you develop the ability to remember more of your past, to recall it more clearly, and most of all, to understand your memories as a blueprint for your future. While most of us may prefer to keep the unhappy times buried, Marilu has learned that only by remembering what happened then can we change our lives for a better now. This book will help you: stop turning painful memories into emotional baggage; discover your personal Memory Track; unlock repressed memories that are holding you back; recall memories faster and stop them from fading; and teach your kids to have great memories too.--From publisher description.
Author : Marilu Henner
Publisher : Simon and Schuster
ISBN 13 : 1451651244
Total Pages : 254 pages
Book Rating : 4.4/5 (516 download)
Download or read book Total Memory Makeover written by Marilu Henner and published by Simon and Schuster. This book was released on 2012-04-24 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you could remember the confidence you felt when your prom date said yes, could it embolden you to ask for a raise today? Could the thrill you felt fitting into your skinny jeans five years ago inspire you to skip the doughnuts this morning? Would the details of your early days with a heartbreaking ex help you recognize the potential red flags in a sexy new romance? Marilu Henner says, “YES!” In this revolutionary new book, the New York Times bestselling author, renowned health advocate, actress, performer, and memory expert helps you develop the ability to remember more of your past, to recall it more clearly, and most of all, to understand your memories as a blueprint for the extraordinary life you were meant to have! Marilu is gifted with Highly Superior Auto-biographical Memory (HSAM), a rare and incredible ability that allows her to vividly recall every detail of her life since childhood. While most of us may prefer to keep the unhappy times buried in the past, Marilu has discovered that only by remembering what happened then can we change our lives for a better now. The past is prelude to the future. But how much of our lives do most of us really remember? And what would our memories tell us if they could? Get ready to harness the power of your autobiographical memory. Total Memory Makeover is unlike any memory book ever written. It’s not about using mnemonic devices or unusual strategies to remember lists, definitions, names, or numbers. The simple, practical (and fun!) exercises in this unique book will help you: · Stop turning painful memories into emotional baggage · Discover your personal memory Track · Unlock repressed memories that are holding you back · Understand the four types of memory retrieval—Horizontal, Vertical, Mushrooming, and Sporadic—and determine which works best for you · Recall memories faster and stop them from fading · Teach your kids to have great memories · Turn your newfound memories into a treasure map to a successful future! Are you ready? Let’s get started on your Total Memory Makeover!
Author : Anne Davis Basting
Publisher : JHU Press
ISBN 13 : 0801896495
Total Pages : 220 pages
Book Rating : 4.8/5 (18 download)
Download or read book Forget Memory written by Anne Davis Basting and published by JHU Press. This book was released on 2009-07-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Memory loss can be one of the most terrifying aspects of a diagnosis of dementia. Yet the fear and dread of losing our memory make the experience of the disease worse than it needs to be, according to cultural critic and playwright Anne Davis Basting. She says, Forget memory. Basting emphasizes the importance of activities that focus on the present to improve the lives of persons with Alzheimer's disease and other dementias. Based on ten years of practice and research in the field, Basting’s study includes specific examples of innovative programs that stimulate growth, humor, and emotional connection; translates into accessible language a wide range of provocative academic works on memory; and addresses how advances in medical research and clinical practice are already pushing radical changes in care for persons with dementia. Bold, optimistic, and innovative, Basting's cultural critique of dementia care offers a vision for how we can change the way we think about and care for people with memory loss.
Author : Wes Youngberg
Publisher :
ISBN 13 : 9781878046758
Total Pages : 300 pages
Book Rating : 4.0/5 (467 download)
Download or read book Hello Healthy written by Wes Youngberg and published by . This book was released on 2015 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sanjay Gupta
Publisher : Simon and Schuster
ISBN 13 : 1501166751
Total Pages : 336 pages
Book Rating : 4.5/5 (11 download)
Download or read book Keep Sharp written by Sanjay Gupta and published by Simon and Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Author : Dr Julia Shaw
Publisher : Random House
ISBN 13 : 1473535174
Total Pages : 304 pages
Book Rating : 4.4/5 (735 download)
Download or read book The Memory Illusion written by Dr Julia Shaw and published by Random House. This book was released on 2016-06-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INTERNATIONAL BESTSELLER 'Truly fascinating.' Steve Wright, BBC Radio 2 - Have you ever forgotten the name of someone you’ve met dozens of times? - Or discovered that your memory of an important event was completely different from everyone else’s? - Or vividly recalled being in a particular place at a particular time, only to discover later that you couldn’t possibly have been? We rely on our memories every day of our lives. They make us who we are. And yet the truth is, they are far from being the accurate record of the past we like to think they are. In The Memory Illusion, forensic psychologist and memory expert Dr Julia Shaw draws on the latest research to show why our memories so often play tricks on us – and how, if we understand their fallibility, we can actually improve their accuracy. The result is an exploration of our minds that both fascinating and unnerving, and that will make you question how much you can ever truly know about yourself. Think you have a good memory? Think again. 'A spryly paced, fun, sometimes frightening exploration of how we remember – and why everyone remembers things that never truly happened.' Pacific Standard
Author : Linda K. Cutting
Publisher : Harper Perennial
ISBN 13 : 9780060928797
Total Pages : 256 pages
Book Rating : 4.9/5 (287 download)
Download or read book Memory Slips written by Linda K. Cutting and published by Harper Perennial. This book was released on 1998-01-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There are three kinds of memory slips, I tell my students. One, when Memory slips but you find your way back without losing a beat. Two, when you don't find your way back until the downbeat. Three, when you don't find your way back in time and must stop and restart the music. I don't tell them about a fourth possibility , when one memory slips, another intrudes and you don't find your way back for a very long time." -- from Memory Slips Linda Katherine Cutting's memoir of family and music movingly portrays the trauma and recovery of a woman whose childhood was betrayed by those who were supposed to protect her. In exquisite prose she illuminates the inner life of a child for whom the gift of music was the only refuge, a refuge that protected her as long as it could. For when Linda began to remember what her father had done to her and her brothers -- both eventual suicides -- she stopped being able to remember Beethoven's notes. Linda Cutting's writing bears witness to what had occurred. Her stunning "Hers" column, originally printed in the New York Times Sunday Magazine in October 1993, was clipped and carried in wallets and pocketbooks and reprinted around the world. Now, her memoir Memory Slips, will not only reach out and give voice to victims of abuse but also move anyone who cares about the power of writing, the beauty of music and the innocence of children. "In her writing, Linda Cutting displays the same grace, thoughtfulness and talent that she's always brought to her music-making. With courageous candor, Linda has shone light into the darker corners of her own compelling life, and we, the readers, are richer for it." --John Williams, Academy Award-winning composer and conductor laureate, The Boston Pops Orchestra "This is a mesmerizing story about the loss of music and innocence and -- very nearly -- the self; and the subsequent recovery of all those things. It is testimony to the power of Linda Cutting's writing that the same book that tears at your heart can, in the end, make it rise up with gladness." --Elizabeth Berg, author of Talk Before Sleep, Range of Motion and The Pull of the Moon
Author : Jennie Shortridge
Publisher : Simon and Schuster
ISBN 13 : 1451684851
Total Pages : 352 pages
Book Rating : 4.4/5 (516 download)
Download or read book Love Water Memory written by Jennie Shortridge and published by Simon and Schuster. This book was released on 2013-04-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bittersweet masterpiece filled with longing and hope, Jennie Shortridge’s emotional novel explores the raw, tender complexities of relationships and personal identity. Who is Lucie Walker? Even Lucie herself can’t answer that question after she comes to, confused and up to her knees in the chilly San Francisco Bay. Back home in Seattle, she adjusts to life with amnesia, growing unsettled by the clues she finds to the selfish, carefully guarded person she used to be. Will she ever fall in love with her handsome, kindhearted fiancé, Grady? Can he devote himself to the vulnerable, easygoing Lucie 2.0, who is so unlike her controlling former self? When Lucie learns that Grady has been hiding some very painful secrets that could change the course of their relationship, she musters the courage to search for the shocking, long-repressed childhood memories that will finally set her free.
Author : Daniel G. Amen, M.D.
Publisher : Harmony
ISBN 13 : 0307453332
Total Pages : 354 pages
Book Rating : 4.3/5 (74 download)
Download or read book Change Your Brain, Change Your Life written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2008-06-10 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Author : Scott A. Small
Publisher : National Geographic Books
ISBN 13 : 0593136195
Total Pages : 0 pages
Book Rating : 4.5/5 (931 download)
Download or read book Forgetting written by Scott A. Small and published by National Geographic Books. This book was released on 2021-07-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Fascinating and useful . . . The distinguished memory researcher Scott A. Small explains why forgetfulness is not only normal but also beneficial.”—Walter Isaacson, bestselling author of The Code Breaker and Leonardo da Vinci Who wouldn’t want a better memory? Dr. Scott Small has dedicated his career to understanding why memory forsakes us. As director of the Alzheimer’s Disease Research Center at Columbia University, he focuses largely on patients who experience pathological forgetting, and it is in contrast to their suffering that normal forgetting, which we experience every day, appears in sharp relief. Until recently, most everyone—memory scientists included—believed that forgetting served no purpose. But new research in psychology, neurobiology, medicine, and computer science tells a different story. Forgetting is not a failure of our minds. It’s not even a benign glitch. It is, in fact, good for us—and, alongside memory, it is a required function for our minds to work best. Forgetting benefits our cognitive and creative abilities, emotional well-being, and even our personal and societal health. As frustrating as a typical lapse can be, it’s precisely what opens up our minds to making better decisions, experiencing joy and relationships, and flourishing artistically. From studies of bonobos in the wild to visits with the iconic painter Jasper Johns and the renowned decision-making expert Daniel Kahneman, Small looks across disciplines to put new scientific findings into illuminating context while also revealing groundbreaking developments about Alzheimer’s disease. The next time you forget where you left your keys, remember that a little forgetting does a lot of good.
Author : Erica C. Barnett
Publisher : Penguin
ISBN 13 : 0525522336
Total Pages : 336 pages
Book Rating : 4.5/5 (255 download)
Download or read book Quitter written by Erica C. Barnett and published by Penguin. This book was released on 2020-07-07 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Barnett's prose style is brassy and cleareyed, with echoes of Anne Lamott." --Beth Macy, The New York Times Book Review "Emotionally devastating and self-aware, this cautionary tale about substance abuse is a worthy heir to Cat Marnell's How to Murder Your Life." --Publishers Weekly (starred review) A startlingly frank memoir of one woman's struggles with alcoholism and recovery, with essential new insights into addiction and treatment Erica C. Barnett had her first sip of alcohol when she was thirteen, and she quickly developed a taste for drinking to oblivion with her friends. In her late twenties, her addiction became inescapable. Volatile relationships, blackouts, and unsuccessful stints in detox defined her life, with the vodka bottles she hid throughout her apartment and offices acting as both her tormentors and closest friends. By the time she was in her late thirties, Erica Barnett had run the gauntlet of alcoholism. She had recovered and relapsed time and again, but after each new program or detox center would find herself far from rehabilitated. "Rock bottom," Barnett writes, "is a lie." It is always possible, she learned, to go lower than your lowest point. She found that the terms other alcoholics used to describe the trajectory of their addiction--"rock bottom" and "moment of clarity"--and the mottos touted by Alcoholics Anonymous, such as "let go and let God" and "you're only as sick as your secrets"--didn't correspond to her experience and could actually be detrimental. With remarkably brave and vulnerable writing, Barnett expands on her personal story to confront the dire state of addiction in America, the rise of alcoholism in American women in the last century, and the lack of rehabilitation options available to addicts. At a time when opioid addiction is a national epidemic and one in twelve Americans suffers from alcohol abuse disorder, Quitter is essential reading for our age and an ultimately hopeful story of Barnett's own hard-fought path to sobriety.
Author : Emily Barr
Publisher : Penguin
ISBN 13 : 0399547037
Total Pages : 229 pages
Book Rating : 4.3/5 (995 download)
Download or read book The One Memory of Flora Banks written by Emily Barr and published by Penguin. This book was released on 2017-05-02 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s not a lie if you can’t remember the truth. “Mesmerizing, electric, and achingly lovely, The One Memory of Flora Banks is unforgettable. One of the best YA novels I've read in a very long time.” --Jennifer Niven, New York Times bestselling author of All the Bright Places Seventeen-year-old Flora Banks has no short-term memory. Her mind resets itself several times a day, and has since the age of ten, when the tumor that was removed from Flora’s brain took with it her ability to make new memories. That is, until she kisses Drake, her best friend's boyfriend, the night before he leaves town. Miraculously, this one memory breaks through Flora's fractured mind, and sticks. Flora is convinced that Drake is responsible for restoring her memory and making her whole again. So, when an encouraging email from Drake suggests she meet him on the other side of the world—in Svalbard, Norway—Flora knows with certainty that this is the first step toward reclaiming her life. But will following Drake be the key to unlocking Flora’s memory? Or will the journey reveal that nothing is quite as it seems? Already a bestselling debut in the UK, this unforgettable novel is Memento meets We Were Liars and will have you racing through the pages to unravel the truth. Praise for The One Memory of Flora Banks: An EW Most Anticipated YA Novel of 2017 ★ "[A] remarkable odyssey...an enthralling story...a deftly, compassionately written mystery.” —Booklist, starred review ★ "Barr’s tale mingles Oliver Sacks–like scientific curiosity with Arctic adventure and YA novel in a way that’s equally unsettling, winsome, and terrifying." —Horn Book, starred review "Perfect for fans of both young adult romance and psychological thrillers, The One Memory of Flora Banks is destined to become one of your favorite beach reads of 2017. Promise." —Bustle "Mesmerizing, electric, and achingly lovely, The One Memory of Flora Banks is unforgettable. One of the best YA novels I've read in a very long time." —Jennifer Niven, New York Times bestselling author of All the Bright Places "Ultimately, this title will leave readers with a sense of hope and faith in the human spirit....A strong choice for YA shelves." —School Library Journal "Flora’s situation may be singular, but her desire for autonomy should speak loudly to teens in the midst of their own journeys into adulthood." —Publishers Weekly "An affecting portrayal of living with amnesia and discovering one's own agency." —Kirkus "[T]his is [Barr's] first YA novel and it is a good one. It will not be forgotten by readers." —VOYA "An extraordinarily moving and original novel, a story of secrecy and lie, love and loss that manages to be both heart-breaking and life-affirming...Barr’s first novel for teenagers...is as brave as Flora herself." —Daily Mail "An icily atmospheric story...captivating...[a] pacy page-turner that packs a significant emotional punch." —The Guardian
Author : Danielle Mages Amato
Publisher : HarperCollins
ISBN 13 : 0062445901
Total Pages : 219 pages
Book Rating : 4.0/5 (624 download)
Download or read book The Hidden Memory of Objects written by Danielle Mages Amato and published by HarperCollins. This book was released on 2017-03-21 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Unforgettable and impossible to put down—this novel is heart-pounding suspense at its best. A stunning debut.” —Kami Garcia, #1 New York Times bestselling coauthor of Beautiful Creatures and author of The Lovely Reckless The Hidden Memory of Objects is a highly original and beautifully written debut mystery novel with a speculative element, perfect for readers who loved Gayle Forman’s If I Stay. Megan Brown’s brother, Tyler, is dead, but the cops are killing him all over again. They say he died of a drug overdose, potentially suicide—something Megan cannot accept. Determined to figure out what happened in the months before Tyler’s death, Megan turns to the things he left behind. After all, she understands the stories objects can tell—at fifteen, she is a gifted collage artist with a flair for creating found-object pieces. However, Megan now realizes that her artistic talent has developed into something more: she can see memories attached to some of Tyler’s belongings—and those memories reveal a brother she never knew. Enlisting the help of an artifact detective who shares her ability and specializes in murderabilia—objects tainted by violence or the deaths of their owners—Megan finds herself drawn into a world of painful personal and national memories. Along with a trusted classmate and her brother's charming friend, she chases down the troubling truth about Tyler across Washington, DC, while reclaiming her own stifled identity with a vengeance.
Author : Janelle Monáe
Publisher : HarperCollins
ISBN 13 : 0063070898
Total Pages : 369 pages
Book Rating : 4.0/5 (63 download)
Download or read book The Memory Librarian written by Janelle Monáe and published by HarperCollins. This book was released on 2022-04-19 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller! In The Memory Librarian: And Other Stories of Dirty Computer, singer-songwriter, actor, fashion icon, futurist, and worldwide superstar Janelle Monáe brings to the written page the Afrofuturistic world of one of her critically acclaimed albums, exploring how different threads of liberation—queerness, race, gender plurality, and love—become tangled with future possibilities of memory and time in such a totalitarian landscape…and what the costs might be when trying to unravel and weave them into freedoms. Whoever controls our memories controls the future. Janelle Monáe and an incredible array of talented collaborators have crafted a collection of tales comprising the bold vision and powerful themes that have made Monáe such a compelling and celebrated storyteller. Dirty Computer introduced a world in which thoughts—as a means of self-conception—could be controlled or erased by a select few. And whether you were human, AI, or other, your life and sentience were dictated by those who’d convinced themselves they had the right to decide your fate. That was until Jane 57821 decided to remember and break free. Expanding from that mythos, these stories fully explore what it’s like to live in such a totalitarian society . . . and what it takes to get out of it. Building off the tradition of speculative fiction writers such as Octavia E. Butler, Ted Chiang, Becky Chambers, and Nnedi Okorafor—and filled with powerful themes and Monáe’s emblematic artistic vision—The Memory Librarian serves to readers tales that dissect the human trials of identity expression, technology, and love, reaching through to the worlds of memory and time, and the stakes and power that pulse there.
Author : Wes Youngberg
Publisher :
ISBN 13 : 9781878046420
Total Pages : 342 pages
Book Rating : 4.0/5 (464 download)
Download or read book Goodbye Diabetes written by Wes Youngberg and published by . This book was released on 2012 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt:
