Melinda Youre A Godess A Badass And Youve Totally Got This Notebook

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Born to Run

Author : Christopher McDougall
Publisher : Profile Books
ISBN 13 : 184765228X
Total Pages : 296 pages
Book Rating : 4.8/5 (476 download)

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Book Synopsis Born to Run by : Christopher McDougall

Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Pop Magick

Author : Alex Kazemi
Publisher : Permuted Press
ISBN 13 : 1682618811
Total Pages : 229 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis Pop Magick by : Alex Kazemi

Download or read book Pop Magick written by Alex Kazemi and published by Permuted Press. This book was released on 2020-02-18 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Talent is great if you have it and luck is fine if you can find it, but Alex Kazemi learned it would take something more to make dreams come true. It would take magick—a real, spiritual force that anyone can learn to harness. You have the power within you. “Alex Kazemi is a boy wonder.” —Shirley Manson “My favorite millennial provocateur.” —Bret Easton Ellis Magick isn't a treasured secret for a privileged few. It's meant for everyone. It’s meant for you. Are you ready to bend reality? Do you want to get out of The Simulation? Do you want to unlock your creative potential? Do you hunger for a more balanced, awakened life? Magick offers this and more. Follow Alex on his journey from troubled outsider to an enlightened young man as he shares the secret power of pop magick. “Alex Kazemi has his finger on the pulse of magick and all its wonders." —George Noory, Host of Coast to Coast AM “I want to heal. This book should help me along my treacherous path to better understanding myself.” —Bella Thorne “If Alex is a magician, then he would disappear.” —Marilyn Manson “Alex’s creativity is off the charts.” —The AstroTwins, Ophira & Tali Edut (Astrostyle.com)

Steamy Kitchen Cookbook

Author : Jaden Hair
Publisher : Tuttle Publishing
ISBN 13 : 1462905692
Total Pages : 653 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Steamy Kitchen Cookbook by : Jaden Hair

Download or read book Steamy Kitchen Cookbook written by Jaden Hair and published by Tuttle Publishing. This book was released on 2012-03-13 with total page 653 pages. Available in PDF, EPUB and Kindle. Book excerpt: You will absolutely love the 101 Asian recipes in this easy-to-use cookbook. This engaging cookbook includes dozens upon dozens of full-proof Asian recipes that are quick and easy to do--all in time for tonight's supper! The recipes will appeal to Americans' growing interest in Asian cuisines and a taste for foods that range from pot stickers to bulgogi burgers and from satay to summer rolls. Whether you're hurrying to get a weekday meal on the table for family or entertaining on the weekend, author and blogger (steamykitchen.com) Jaden Hair will walk you through the steps of creating fresh, delicious Asian meals without fuss. In an accessible style and a good splash of humor, Jaden takes the trauma out of preparing "foreign" Asian recipes. With Jaden's guiding hand, you'll find it both simple and fun to recreate Asian flavors in your own kitchen and to share the excitement of fresh Asian food with your family and friends! Asian recipes include: Firecracker Shrimp Pork & Mango Potstickers Quick Vietnamese Chicken Pho Beer Steamed Shrimp with Garlic Korean BBQ-style Burgers Maridel's Chicken Adobo Simple Baby Bok Choy and Snow Peas Chinese Sausage Fried Rice Grilled Bananas with Chocolate and Toasted Coconut Flakes

Music, Lyrics, and Life

Author : Mike Errico
Publisher : Rowman & Littlefield
ISBN 13 : 1493059793
Total Pages : 281 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Music, Lyrics, and Life by : Mike Errico

Download or read book Music, Lyrics, and Life written by Mike Errico and published by Rowman & Littlefield. This book was released on 2021-11-15 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Music, Lyrics, and Life is the songwriting class you always wish you'd taken, taught by the professor you always wish you'd had. It's a deep dive into the heart of questions asked by songwriters of all levels, from how to begin journaling to when you know that a song is finished. With humor and empathy, acclaimed singer-songwriter Mike Errico unravels both the mystery of songwriting and the logistics of life as a songwriter. For years, this set of tools, prompts, and ideas has inspired students on campuses including Yale, Wesleyan, Berklee, Oberlin, and NYU's Clive Davis Institute of Recorded Music. Alongside his own lessons, Errico interviews the writers, producers, and A&R executives behind today's biggest hits and investigates the larger questions of creativity through lively conversations with a wide range of innovative thinkers: astrophysicist Janna Levin explains the importance of repetition, both in choruses and in the exploration of the universe; renowned painter John Currin praises the constraints of form, whether it's within a right-angled canvas or a three-minute pop song; bestselling author George Saunders unpacks the hidden benefit of writing, and revising, authentically; and much more. The result is that Music, Lyrics, and Life ends up revealing as much about the art of songwriting as it does about who we are, and where we may be going. This is a book for songwriters, future content creators, music lovers, and anyone who wants to understand how popular art forms are able to touch us so deeply. Mike Errico has honed these lessons over years of writing, performing, teaching, and mentoring, and no matter where you are on your songwriting journey, Music, Lyrics, and Life will help you build a creative world that's both intrinsic to who you are, and undeniable to whoever is listening.

Uhura's Song

Author : Janet Kagan
Publisher : Simon and Schuster
ISBN 13 : 0743419723
Total Pages : 405 pages
Book Rating : 4.7/5 (434 download)

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Book Synopsis Uhura's Song by : Janet Kagan

Download or read book Uhura's Song written by Janet Kagan and published by Simon and Schuster. This book was released on 2000-09-22 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Years ago, Lt. Uhura befriended a diplomat from Eeiauo, the land of graceful, cat-like beings. The two women exchanged songs and promised never to reveal their secret—but now, those songs may be the only hope to save the planets from a deadly epidemic. The U.S.S. Enterprise™ is orbiting Eeiauo in a desperate race to save the inhabitants before a deadly plague destroys them. Uhura's secret songs may hold the key to a cure—but the clues are veiled in layers of mystery and the inhabitants of Eeiauo aren't what they seem. But the plague is killing humans, threatening other planets—and Kirk must crack the code before the Starship Enterprise succumbs!

Unbound

Author : Kasia Urbaniak
Publisher : Penguin
ISBN 13 : 0593084535
Total Pages : 306 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Unbound by : Kasia Urbaniak

Download or read book Unbound written by Kasia Urbaniak and published by Penguin. This book was released on 2021-03-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to owning your power--and mastering how to use it. How can so many women feel "good and mad" yet still reluctant to speak up in a meeting or difficult conversation? Why do women often feel like they're too much--and, at the same time, not enough? What causes us, at the most critical moments in our lives, to freeze? Kasia Urbaniak teaches power to women--and her answers to these questions may surprise you. Based on insights from her experiences as a dominatrix, her training to become a Taoist nun, and the countless women she has taught to expand their influence, this book offers precise, practical instruction in how to stand in your power, find your voice, and use it well. Learn how to: Embrace your desires as the pathway to your destiny. Ask for--and get--what you need in your life, work, and in the bedroom. Skillfully navigate hearing "no" and any resistance, even your own. Flip power dynamics when someone crosses your boundaries and puts you on the spot. Create new and expanded roles for the people in your life with precise, targeted asks. Whether you're getting crystal clear on exactly what you want, or turning the tables on a man who has shut you up and shut you down, Urbaniak's methods teach women to stand for themselves in every interaction. Part manual, part manifesto, part behind the scenes look, Unbound is a how-to guide to the impossible, the outrageous, the unimaginable--a field guide to living your wildest, best, and most satisfying life.

Sisterhood, Interrupted

Author : Deborah Siegel
Publisher : Macmillan
ISBN 13 : 9781403973184
Total Pages : 242 pages
Book Rating : 4.9/5 (731 download)

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Book Synopsis Sisterhood, Interrupted by : Deborah Siegel

Download or read book Sisterhood, Interrupted written by Deborah Siegel and published by Macmillan. This book was released on 2007-05-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contrary to clichés about the end of feminism, Deborah Siegel argues that younger women are reliving the battles of its past, and reinventing it--with a vengeance. From feminist blogging to the popularity of the WNBA, girl culture is on the rise. A lively and compelling look back at the framing of one of the most contentious social movements of our time, Sisterhood, Interrupted exposes the key issues still at stake, outlining how a twenty-first century feminist can reconcile the personal with the political and combat long-standing inequalities that continue today.

Re-Humanize

Author : Marlee Liss
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (86 download)

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Book Synopsis Re-Humanize by : Marlee Liss

Download or read book Re-Humanize written by Marlee Liss and published by . This book was released on 2022-11-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Re-Humanize offers a window into sexual assault and the messy path of survival. With poems that began forming just hours after being raped, Marlee shares her journey of emotional processing alongside facilitated discussion questions. The ties between individual trauma and cultural wounding are made clear as the writing expands and unpacks various issues rooted in objectification. Author Marlee Liss, who is well known for her groundbreaking restorative justice outcome following this sexual assault, grapples with her deeply held beliefs in transformation and humanity amidst such pain. This new and revised edition takes readers on a journey, gently challenging individuals to deconstruct sources of suffering, combat shame and challenge silence surrounding rape culture and painful life experience. Each page serves as a reminder that our grief deserves to be held with love, our stories deserve reverence, and our transformation is within reach.

The Modern Deity's Guide to Surviving Humanity

Author : Tanya Huff
Publisher : Jabberwocky Literary Agency, Inc.
ISBN 13 : 1940709393
Total Pages : 262 pages
Book Rating : 4.9/5 (47 download)

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Book Synopsis The Modern Deity's Guide to Surviving Humanity by : Tanya Huff

Download or read book The Modern Deity's Guide to Surviving Humanity written by Tanya Huff and published by Jabberwocky Literary Agency, Inc.. This book was released on 2021-07-15 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: The old gods are still with us. The world is constantly changing, evolving, growing. In order to stay relevant, deities must change with the times as well. In this anthology, fifteen science fiction and fantasy authors tackle how gods and goddesses have adapted to the surge in technology and the mercurial beliefs of humanity. So sit back and watch Hera try her hand at marriage counseling, while Macuilxochitl conquers the world of online gaming. Buy a ticket to Anubis’ magic act or roam the back tents at the local carnival and catch Doc Saturday’s medicine show. Take a sip of wine at Dionysus’ winery or grab some potato pancakes at Baba Yaga’s café. Whatever your taste, here you will find interesting twists on how deities have found their way in our modern world from Crystal Sarakas, Juliet E. McKenna, Tanya Huff, Edward Willett, Daniel Roman, Jennifer Dunne, Jean Marie Ward, Mike Marcus, A.L. Tompkins, Daryl Marcus, Alma Alexander, Kari Sperring, A.J. Cunder, Irene Radford, and N.R. Lambert. And remember to beware. You never know who...or what...you will meet next. And don’t miss THE MODERN FAE’S GUIDE TO SURVIVING HUMANITY!

Logotype

Author : Michael Evamy
Publisher : Laurence King Publishing
ISBN 13 : 1780673949
Total Pages : 830 pages
Book Rating : 4.7/5 (86 download)

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Book Synopsis Logotype by : Michael Evamy

Download or read book Logotype written by Michael Evamy and published by Laurence King Publishing. This book was released on 2012-09-24 with total page 830 pages. Available in PDF, EPUB and Kindle. Book excerpt: Logotype is the definitive modern collection of logotypes, monograms and other text-based corporate marks. Featuring more than 1,300 international typographic identities, by around 250 design studios, this is an indispensable handbook for every design studio, providing a valuable resource to draw on in branding and corporate identity projects. Logotype is truly international, and features the world’s outstanding identity designers. Examples are drawn not just from Western Europe and North America but also Australia, South Africa, the Far East, Israel, Iran, South America and Eastern Europe. Contributing design firms include giants such as Pentagram, Vignelli Associates, Chermayeff & Geismar, Wolff Olins, Landor, Total Identity and Ken Miki & Associates as well as dozens of highly creative, emerging studios. Retaining the striking black-and-white aesthetic and structure of Logo (also by Michael Evamy) and Symbol, Logotype is an important and essential companion volume.

The Feminist Memoir Project

Author : Rachel Blau DuPlessis
Publisher : Rutgers University Press
ISBN 13 : 9780813539737
Total Pages : 566 pages
Book Rating : 4.5/5 (397 download)

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Book Synopsis The Feminist Memoir Project by : Rachel Blau DuPlessis

Download or read book The Feminist Memoir Project written by Rachel Blau DuPlessis and published by Rutgers University Press. This book was released on 2007 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt: The women of The Feminist Memoir Project give voice to the spirit, the drive, and the claims of the Women's Liberation Movement they helped shape, beginning in the late 1960s. These thirty-two writers were among the thousands to jump-start feminism in the late twentieth century. Here, in pieces that are passionate, personal, critical, and witty, they describe what it felt like to make history, to live through and contribute to the massive social movement that transformed the nation. What made these particular women rebel? And what experiences, ideas, feelings, and beliefs shaped their activism? How did they maintain the will and energy to keep such a struggle going for so long, and continuing still? Memoirs and responses by Kate Millett, Vivian Gornick, Michele Wallace, Alix Kates Shulman, Joan Nestle, Jo Freeman, Yvonne Rainer, Barbara Smith, Ellen Willis, Eve Ensler, Shirley Geok-lin Lim, Roxanne Dunbar, Naomi Weisstein, Alice Wolfson and many more embody the excitement that fueled the movement and the conflicts that threatened it from within. Their stories trace the ways the world has changed.

Okay, I'm Listening

Author : Barefoot Books
Publisher :
ISBN 13 : 9781974209651
Total Pages : 368 pages
Book Rating : 4.2/5 (96 download)

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Book Synopsis Okay, I'm Listening by : Barefoot Books

Download or read book Okay, I'm Listening written by Barefoot Books and published by . This book was released on 2017-07-05 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Okay, God I'm Listening, a journal to record your journey. One line a day for the next three years, stay focused on his word and his direction.

The Sonic Boom

Author : Joel Beckerman
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544191749
Total Pages : 213 pages
Book Rating : 4.5/5 (441 download)

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Book Synopsis The Sonic Boom by : Joel Beckerman

Download or read book The Sonic Boom written by Joel Beckerman and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the effective use of sound in marketing, revealing the surprising ways sound can influence our emotions, opinions, and preferences

March

Author : Geraldine Brooks
Publisher : Penguin
ISBN 13 : 1101079258
Total Pages : 321 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis March by : Geraldine Brooks

Download or read book March written by Geraldine Brooks and published by Penguin. This book was released on 2006-01-31 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Pulitzer Prize--a powerful love story set against the backdrop of the Civil War, from the author of The Secret Chord. From Louisa May Alcott's beloved classic Little Women, Geraldine Brooks has animated the character of the absent father, March, and crafted a story "filled with the ache of love and marriage and with the power of war upon the mind and heart of one unforgettable man" (Sue Monk Kidd). With "pitch-perfect writing" (USA Today), Brooks follows March as he leaves behind his family to aid the Union cause in the Civil War. His experiences will utterly change his marriage and challenge his most ardently held beliefs. A lushly written, wholly original tale steeped in the details of another time, March secures Geraldine Brooks's place as a renowned author of historical fiction.

Chasing Fate

Author : Nancy Henderson
Publisher :
ISBN 13 :
Total Pages : 408 pages
Book Rating : 4.6/5 (82 download)

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Book Synopsis Chasing Fate by : Nancy Henderson

Download or read book Chasing Fate written by Nancy Henderson and published by . This book was released on 2020-02-02 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: My boots aren't made for walkin' they're made to run . . .Most like to call me emotionally absent. I'd like to think I'm just smart. Heartache is something I won't have twice. Burn me once, shame on you, but burn me twice, shame on me. Love destroys a person. I decided early on emotional attachments were something I needed to steer clear of. Hookin' up-that's something I can do. I was raised by the toughest, the emotionally shut off. I was raised by cowboys. Ranch hands and Daddy taught me everything I know. Since I was old enough to walk I've been one of the boys. I can rope and ride with the best of 'em. I know how to work by the sweat of my brow. I've been drinking grown men under the table since I was sixteen. I can flirt my way into a man's bed with ease. And I push away like a pro. But let him look at me the way he does and nothing makes sense.Fisher Austin-the college quarterback I met at a Halloween frat party. He tried to kiss me. Football players are off limits. My own personal rule. But every turn he's there. Mutual friends make staying away difficult. He makes me question things. And that's something I hate.Finals week-home free. Three weeks. Daddy's ranch. A summer that would change everything.

The 20-Minute Body

Author : Brett Hoebel
Publisher : HarperWave
ISBN 13 : 9780062316783
Total Pages : 368 pages
Book Rating : 4.3/5 (167 download)

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Book Synopsis The 20-Minute Body by : Brett Hoebel

Download or read book The 20-Minute Body written by Brett Hoebel and published by HarperWave. This book was released on 2015-03-24 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Less time. More results. It seems like diet and fitness experts keep upping the ante—asking us to push ourselves harder than ever to get results. From cleansing and fasting to extreme, time-consuming workouts—since when did getting healthy become a full-time job? From his days as a trainer on The Biggest Loser, Brett Hoebel knows firsthand the struggles people face when it comes to weight loss—including lack of time. In The 20-Minute Body, he shares a revolutionary plan for weight loss based on the latest science of fitness, which shows us that the most effective way to burn fat and lose inches is to have a well-rounded diet and work out in short, efficient bursts. Brett identifies the biggest myths surrounding weight loss. First, that the best way to work out is to log lots of cardio hours. False. Recent studies prove that long cardio workouts are not effective: short sessions of high-intensity exercise burn more fat and build more muscle. When you train this way, you build metabolic muscle—lean muscle mass that helps your body burn calories even at rest. Metabolic muscle is the secret to a fast metabolism. Brett also debunks the myth that counting calories and cutting carbohydrates are effective ways to lose weight. Super-restrictive, low-calorie diets backfire and actually cause the body to store fat, not burn it. And carbs? Contrary to what most people think, carbs aren't evil. In fact, they are your body's favorite source of energy. It's not about giving up carbs—it's about choosing the right ones. With three different diet and fitness levels, a variety of high-intensity workouts, and delicious recipes that take 20 minutes or less to prepare, The 20-Minute Body is a full lifestyle plan for getting healthy and losing weight. Give Brett 20 days, and he will give you back your body—minus 20 inches.

Spindle's End

Author : Robin McKinley
Publisher : Penguin
ISBN 13 : 1440624941
Total Pages : 433 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Spindle's End by : Robin McKinley

Download or read book Spindle's End written by Robin McKinley and published by Penguin. This book was released on 2002-05-13 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: The evil fairy Pernicia has set a curse on Princess Briar-Rose: she is fated to prick her finger on the spindle of a spinning wheel and fall into an endless, poisoned sleep. Katriona, a young fairy, kidnaps the princess in order to save her; she and her aunt raise the child in their small village, where no one knows her true identity. But Pernicia is looking for her, intent on revenge for a defeat four hundred years old. Robin McKinley's masterful version of Sleeping Beauty is, like all of her work, a remarkable literary feat.