Meditexz - Meditation for Beginners and Dummies

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Author :
Publisher : Leonardo Lumbreras
ISBN 13 : 3985517592
Total Pages : 44 pages
Book Rating : 4.9/5 (855 download)

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Book Synopsis Meditexz - Meditation for Beginners and Dummies by : Suzy Haney

Download or read book Meditexz - Meditation for Beginners and Dummies written by Suzy Haney and published by Leonardo Lumbreras. This book was released on 2021-05-16 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is a great way to reconnect with yourself and calm your body and mind. As a result, meditation comes with several benefits that are helpful to your emotional and physical well-being.Unfortunately, many people believe that meditation takes up too much time and that they are too busy to do a meditation practice. This is a myth.Anyone, even the busiest people, can and should incorporate meditation into their daily routines in order to experience the full benefits of meditation.In this guide, we want to help you meditate despite your busy schedule. We will begin by looking at meditation and its benefits. Then, we will discover meditation's effects on the mind and body.After that, we will go over three meditation techniques for you to try. Lastly, we will help you to create a daily practice that you can use meditation to heal your soul.After reading this guide, even the busiest person will be able to incorporate meditation into their daily routines and experience the numerous benefits that come with daily meditation.As you read, we ask you to keep an open mind and pay attention to your reactions. Your reactions will help you to determine the best forms of meditation for your needs and tell you a little about yourself. No matter what, though, stay open to meditation and its possibilities.

Meditation For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1119251168
Total Pages : 423 pages
Book Rating : 4.1/5 (192 download)

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Book Synopsis Meditation For Dummies by : Stephan Bodian

Download or read book Meditation For Dummies written by Stephan Bodian and published by John Wiley & Sons. This book was released on 2016-05-23 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you. Provides the latest research on the causes of happiness and how meditation can improve your mood Includes a new chapter on the growing trend of meditation in the workplace Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.

Meditation For Dummies, with Audio CD

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Author :
Publisher : For Dummies
ISBN 13 : 9781118291443
Total Pages : 384 pages
Book Rating : 4.2/5 (914 download)

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Book Synopsis Meditation For Dummies, with Audio CD by : Stephan Bodian

Download or read book Meditation For Dummies, with Audio CD written by Stephan Bodian and published by For Dummies. This book was released on 2012-08-28 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take an inward journey for a happier, healthier, more productive life Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life. This fun and easy guide has long been a favorite with meditation newcomers . . . and now it's even better. Meditation For Dummies offers a newly recorded CD featuring more than 70 minutes of music and guided meditations that are keyed to topics in the book, from tuning in to your body, transforming suffering, and replacing negative patterns to grounding yourself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Includes new information on the recent research on the causes of happiness and how meditation can improve mood Features a set of suggested meditations for becoming happier Examines new research on brain changes in people practicing meditation New, revised, and refreshed content throughout, including insight into the best meditation apps, electronic content, and websites Praised by Deepak Chopra as "a useful guidebook filled with clear instructions and helpful hints," this hands-on, friendly guide gives you everything you need to begin experiencing the many benefits of meditation. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.

Practical Meditation

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Publisher :
ISBN 13 : 9780959227116
Total Pages : 52 pages
Book Rating : 4.2/5 (271 download)

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Book Synopsis Practical Meditation by : Brahma Kumaris World Spiritual University

Download or read book Practical Meditation written by Brahma Kumaris World Spiritual University and published by . This book was released on 1997 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Personality and Personal Growth

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Publisher : HarperCollins Publishers
ISBN 13 : 9780060419646
Total Pages : 522 pages
Book Rating : 4.4/5 (196 download)

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Book Synopsis Personality and Personal Growth by : Robert Frager

Download or read book Personality and Personal Growth written by Robert Frager and published by HarperCollins Publishers. This book was released on 1984-01 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a newly revised and streamlined organization, the Sixth Edition maintains its cross-cultural, global, and gender-balanced perspectives while emphasizing humanistic and transpersonal psychologists in its exploration of the positive aspects of major personality theorists, stressing each one' s relevance for personal understanding. Highly praised for its exceptionally well-written style and accessibility, this book encourages and supports readers in using themselves as the primary touchstone for each theory. Each chapter gives readers opportunities to validate their insights through direct experience, and, by observing their own reactions, come to their own conclusions about the utility and value of each theory.a newly revised, and a Companion Website For professionals with a career in psychology, sociology, and/or social work.

The Story of Yoga

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Publisher : Hurst & Company
ISBN 13 : 1787381927
Total Pages : 441 pages
Book Rating : 4.7/5 (873 download)

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Book Synopsis The Story of Yoga by : Alistair Shearer

Download or read book The Story of Yoga written by Alistair Shearer and published by Hurst & Company. This book was released on 2020 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: How did an ancient Indian spiritual discipline turn into a $20+ billion-a-year mainstay of the global wellness industry? What happened along yoga's winding path from the caves and forests of the sages to the gyms, hospitals and village halls of the modern West? This comprehensive history sets yoga in its global cultural context for the first time. It leads us on a fascinating journey across the world, from arcane religious rituals and medieval body-magic, through muscular Christianity and the British Raj, to the Indian nationalist movement and the arrival of yoga in the twentieth-century West. We discover how the practice reached its present-day ubiquity and how it became embedded in powerful social currents shaping the world's future, such as feminism, digital media, celebrity culture, the stress pandemic and the quest for an authentic identity in the face of unprecedented change. Shearer's revealing history boasts a colorful cast of characters past and present, who tell an engaging tale of scholars and scandal, science and spirit, wisdom and waywardness. This is the untold story of yoga, warts and all.

Mindfulness and Acceptance

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Publisher : Guilford Press
ISBN 13 : 1609189892
Total Pages : 337 pages
Book Rating : 4.6/5 (91 download)

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Book Synopsis Mindfulness and Acceptance by : Steven C. Hayes

Download or read book Mindfulness and Acceptance written by Steven C. Hayes and published by Guilford Press. This book was released on 2011-06-22 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume examines the role of mindfulness principles and practices in a range of well-established cognitive and behavioral treatment approaches. Leading scientist-practitioners describe how their respective modalities incorporate such nontraditional themes as mindfulness, acceptance, values, spirituality, being in relationship, focusing on the present moment, and emotional deepening. Coverage includes acceptance and commitment therapy, dialectical behavior therapy, mindfulness-based cognitive therapy, integrative behavioral couple therapy, behavioral activation, and functional analytic psychotherapy. In every chapter, the authors describe their clinical methods and goals, articulate their theoretical models, and examine similarities to and differences from other approaches both inside and outside behavior therapy.

Handbook of Integrative Clinical Psychology, Psychiatry, and Behavioral Medicine

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Publisher : Springer Publishing Company
ISBN 13 : 9780826110954
Total Pages : 912 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Handbook of Integrative Clinical Psychology, Psychiatry, and Behavioral Medicine by : Roland A. Carlstedt, PhD

Download or read book Handbook of Integrative Clinical Psychology, Psychiatry, and Behavioral Medicine written by Roland A. Carlstedt, PhD and published by Springer Publishing Company. This book was released on 2009-12-14 with total page 912 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is the long-awaited text on interdisciplinary treatment and assessment of, among other clinical topics, brain-derived behavioral, cognitive, and neurological disorders...." --Niels Birbaumer, PhD University of T ̧bingen, Germany Member of the German Academy of Sciences, Leopoldina "Gone is the unidimensional approach of the expert summarizing a topic from a single vantage point. Instead, the content shifts laterally, embracing not only interdisciplinary expertise, but an integrative way of thinking that transcends each discipline....What makes the Handbook so refreshing is that this cross pollination of ideas and approaches is more than novel theorizing. It offers clinicians a new way forward." --Anthony Feinstein, MD, MPhil, PhD, FRCP University of Toronto To maintain the highest standards, allied health care practitioners must keep pace with evolving trends in diagnostics, interventions, and methodologies. This book supports clinicians by disseminating important perspectives, research, and procedures. It provides an integrative roadmap that fosters interdisciplinary cooperation. Key Features: Presents reviews of research on a broad selection of clinical disorders Includes a wide range of established and emerging diagnostic and intervention approaches Discusses viable evidence-based alternative treatment methods Critiques certain approaches, paradigms, and practices that may need to be revised Includes contributions from renowned psychologists, psychiatrists, and researchers Clinicians, researchers, and students will find this book a valuable source for interdisciplinary practice and research. It facilitates a sorely needed move toward integrative practice in an era in which specialization pervades.

Foundations and Applications of Indian Psychology

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Author :
Publisher : Pearson Education India
ISBN 13 : 9332538247
Total Pages : 418 pages
Book Rating : 4.3/5 (325 download)

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Book Synopsis Foundations and Applications of Indian Psychology by : Cornelissen

Download or read book Foundations and Applications of Indian Psychology written by Cornelissen and published by Pearson Education India. This book was released on 2013 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Venturing into the widely under-explored area of Indian Psychology, this book provides coverage of the origins, scope and development in this area. The twenty-six essays in this book cover a broad spectrum of topics in Psychology and link mainstream topics that are taught in General Psychology with Indian thought. It has several renowned contributors who have covered Indian psychology's links with Yoga, Buddhism, Ayurveda, Veda and Sufi traditions. The book covers some of the most important areas that have emerged in modern psychology and will be of great value to students and teachers alike.

The Mindful Way Workbook

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Author :
Publisher : Guilford Publications
ISBN 13 : 1462508146
Total Pages : 242 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Mindful Way Workbook by : John D. Teasdale

Download or read book The Mindful Way Workbook written by John D. Teasdale and published by Guilford Publications. This book was released on 2014-01-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category ÿ

Massage Therapy

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Publisher :
ISBN 13 : 9780721603704
Total Pages : 240 pages
Book Rating : 4.6/5 (37 download)

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Book Synopsis Massage Therapy by : Salvo

Download or read book Massage Therapy written by Salvo and published by . This book was released on 2005-01-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflects all updates made to the 2nd edition of the text, and features teaching tips, suggested activities, and answers to self-tests. Certain chapters also include activities that the instructor can copy and hand out, such as crossword puzzles, labeling exercises, and flash cards. A test bank on CD-ROM allows the instructor to mix questions to create and print unique tests.

McMindfulness

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Author :
Publisher : Repeater
ISBN 13 : 1912248492
Total Pages : 278 pages
Book Rating : 4.9/5 (122 download)

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Book Synopsis McMindfulness by : Ronald Purser

Download or read book McMindfulness written by Ronald Purser and published by Repeater. This book was released on 2019-07-09 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is now all the rage. From endorsements by celebrities, to monks, neuroscientists, and meditation coaches rubbing shoulders with CEOs at the World Economic Forum in Davos, it is clear that mindfulness has gone mainstream. Some have called it a revolution. The evangelical promotion of mindfulness as a panacea for all that ails us has begun to give way to a backlash, with questions arising whether its claims for achieving happiness, wellbeing and career success have been over-sold. Expanding on his influential essay Beyond McMindfulness, Ronald Purser debunks the so-called ñmindfulness revolutionî, arguing its proponents have reduced mindfulness to a self-help technique that fits snugly into a consumerist culture complicit with Western materialistic values. In a lively and razor-sharp critique of mindfulness as it has been enthusiastically co-opted by corporations, public schools, and the U.S. military, Purser explains why such programs inevitably fall short of their revolutionary potential. Simply paying attention to the present moment while resting snugly in our private bubbles is no mindfulness revolution. Mindfulness has become the new capitalist spirituality, a disciplined myopia, that mindlessly ignores the need for social and political change.

The New Wellness Revolution

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Publisher : John Wiley & Sons
ISBN 13 : 1118428633
Total Pages : 305 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis The New Wellness Revolution by : Paul Zane Pilzer

Download or read book The New Wellness Revolution written by Paul Zane Pilzer and published by John Wiley & Sons. This book was released on 2012-06-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read the Preface, Introduction, and Chapter 1 at thewellnessrevolution.paulzanepilzer.com. Five years ago, Paul Zane Pilzer outlined the future of an industry he called “wellness” and showed readers how they could get in on the profitable bottom floor. The New Wellness Revolution, Second Edition includes more guidance and business advice for entrepreneurs, product distributors, physicians, and other wellness professionals. It’s an industry that will only grow, so get in while you can.

Ubiquitous Information Technologies and Applications

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Publisher : Springer Science & Business Media
ISBN 13 : 940075857X
Total Pages : 914 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Ubiquitous Information Technologies and Applications by : Youn-Hee Han

Download or read book Ubiquitous Information Technologies and Applications written by Youn-Hee Han and published by Springer Science & Business Media. This book was released on 2012-11-28 with total page 914 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent advances in electronic and computer technologies have paved the way for the proliferation of ubiquitous computing and innovative applications that incorporate these technologies. This proceedings book describes these new and innovative technologies, and covers topics like Ubiquitous Communication and Networks, Security Systems, Smart Devices and Applications, Cloud and Grid Systems, Service-oriented and Web Service Computing, Embedded Hardware and Image Processing and Multimedia.

Goodbye, Mr Hollywood

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Publisher :
ISBN 13 : 9780194788403
Total Pages : 56 pages
Book Rating : 4.7/5 (884 download)

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Book Synopsis Goodbye, Mr Hollywood by : John Escott

Download or read book Goodbye, Mr Hollywood written by John Escott and published by . This book was released on 2008-01-01 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Molecular Genetics of Drug Resistance

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Publisher : CRC Press
ISBN 13 : 9789057021688
Total Pages : 428 pages
Book Rating : 4.0/5 (216 download)

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Book Synopsis Molecular Genetics of Drug Resistance by : Hayes

Download or read book Molecular Genetics of Drug Resistance written by Hayes and published by CRC Press. This book was released on 1997-10-28 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hayes and Wolf (Biomedical Research Centre; U. of Dundee, UK) lead 18 other interdisciplinary contributors in undertaking a ten-part scrutiny of the distressingly successful defenses of some microorganisms against antibiotics, cancer chemotherapy, and even multidrug treatments. In a parallel process of natural selection, some insects and fungi are becoming resistant to herbicides and pesticides. With insights from molecular genetics, some hope is offered for modulation, even circumvention, of this phenomenon. Annotation copyrighted by Book News, Inc., Portland, OR

International encyclopedia of abbreviations and acronyms in science and technology

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Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (922 download)

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Book Synopsis International encyclopedia of abbreviations and acronyms in science and technology by :

Download or read book International encyclopedia of abbreviations and acronyms in science and technology written by and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: