Meditative Yoga

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Mindfulness Yoga

Author : Frank Jude Boccio
Publisher : Simon and Schuster
ISBN 13 : 0861719751
Total Pages : 369 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis Mindfulness Yoga by : Frank Jude Boccio

Download or read book Mindfulness Yoga written by Frank Jude Boccio and published by Simon and Schuster. This book was released on 2005-06-10 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Mindfulness Yoga will appeal to the many people who have an interest in yoga, Buddhism, and meditation, but who may not have been able to find a teacher who could bring these practices together in a meaningful, practical way. In the first part of the book, author Frank Jude Boccio offers a superb and lively introduction to the Buddha's teachings and locates them within the larger context of the Indian spiritual traditions. Then, in the second half of the book, Boccio offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid.

Meditative Yoga

Author : Are Holen
Publisher : Motilal Banarsidass
ISBN 13 : 8120836189
Total Pages : 166 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Meditative Yoga by : Are Holen

Download or read book Meditative Yoga written by Are Holen and published by Motilal Banarsidass. This book was released on 2012-01-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Routledge Handbook of Yoga and Meditation Studies

Author : Suzanne Newcombe
Publisher : Routledge
ISBN 13 : 1351050737
Total Pages : 718 pages
Book Rating : 4.3/5 (51 download)

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Book Synopsis Routledge Handbook of Yoga and Meditation Studies by : Suzanne Newcombe

Download or read book Routledge Handbook of Yoga and Meditation Studies written by Suzanne Newcombe and published by Routledge. This book was released on 2020-10-28 with total page 718 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Routledge Handbook of Yoga and Meditation Studies is a comprehensive and interdisciplinary resource, which frames and contextualises the rapidly expanding fields that explore yoga and meditative techniques. The book analyses yoga and meditation studies in a variety of religious, historical and geographical settings. The chapters, authored by an international set of experts, are laid out across five sections: Introduction to yoga and meditation studies History of yoga and meditation in South Asia Doctrinal perspectives: technique and praxis Global and regional transmissions Disciplinary framings In addition to up-to-date explorations of the history of yoga and meditation in the Indian subcontinent, new contexts include a case study of yoga and meditation in the contemporary Tibetan diaspora, and unique summaries of historical developments in Japan and Latin America as well as an introduction to the growing academic study of yoga in Korea. Underpinned by critical and theoretical engagement, the volume provides an in-depth guide to the history of yoga and meditation studies and combines the best of established research with attention to emerging directions for future investigation. This handbook will be of interest to multidisciplinary academic audiences from across the humanities, social sciences and sciences. Chapters 1, 4, 9, 12, and 27 of this book are freely available as a downloadable Open Access PDF at http://www.taylorfrancis.com under a Creative Commons Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND) 4.0 license.

Raja-yoga; Or, Conquering the Internal Nature

Author : Swami Vivekananda
Publisher :
ISBN 13 :
Total Pages : 218 pages
Book Rating : 4.:/5 (43 download)

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Book Synopsis Raja-yoga; Or, Conquering the Internal Nature by : Swami Vivekananda

Download or read book Raja-yoga; Or, Conquering the Internal Nature written by Swami Vivekananda and published by . This book was released on 1928 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Meditations from the Mat

Author : Rolf Gates
Publisher : Anchor
ISBN 13 : 0307773949
Total Pages : 450 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Meditations from the Mat by : Rolf Gates

Download or read book Meditations from the Mat written by Rolf Gates and published by Anchor. This book was released on 2010-10-27 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day” (USA Today). As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.

Japanese Yog

Author : H. E. Davey
Publisher :
ISBN 13 : 9780615542393
Total Pages : 242 pages
Book Rating : 4.5/5 (423 download)

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Book Synopsis Japanese Yog by : H. E. Davey

Download or read book Japanese Yog written by H. E. Davey and published by . This book was released on 2012-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the eclectic Western-Eastern teachings of Nakamura Tempu Sensei, this step-by-step introduction to Japanese yoga (Shin-shin-toitsu-do) presents stretching, healing, and meditation exercises designed for mind/body integration. It is the first book in English to detail the life and teachings of Mr. Nakamura. In Japanese yoga, which is based on mind and body unification principles, the ultimate goal is enhanced concentration, calmness, and willpower for a longer, healthier, and fuller life. H. E. Davey Sensei also shows how Japanese yoga relates to various classical Japanese arts as part of a tradition of spiritual practice with spiritual and aesthetic roots in India, Japan, and the West. Developed by Nakamura Tempu Sensei in the early 1900s from Indian Raja yoga, Japanese martial arts and meditation practices, as well as Western medicine and psychotherapy, Japanese yoga offers a new approach to experienced yoga students and a natural methodology that newcomers will find easy to learn. After a brief history of Shin-shin-toitsu-do, H. E. Davey Sensei presents Mr. Nakamura's Four Basic Principles to Unify Mind and Body. These principles relate the meditative experience to the movement of everyday living and thus make it a "dynamic meditation." Each of the Four Basic Principles is illustrated with step-by-step explanations of practical experiments. Readers are then introduced to different forms of seated and moving meditation, health exercises, and self-healing arts. All these are linked back to the Four Basic Principles and can enhance performance in art, music, business, sports, and other activities. Readers learn to use Japanese yoga techniques throughout the day, without having to sit on the floor or seek out a quiet space. Included at the end of the book are simple but effective stretching exercises, information about ongoing practice, and a glossary and reference section. Amply illustrated and cogently presented, "Japanese Yoga: The Way of Dynamic Meditation" belongs on every mind/body/spirit reading list.

The Complete Yoga Book

Author : James Hewitt
Publisher : Random House
ISBN 13 : 1409023303
Total Pages : 568 pages
Book Rating : 4.4/5 (9 download)

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Book Synopsis The Complete Yoga Book by : James Hewitt

Download or read book The Complete Yoga Book written by James Hewitt and published by Random House. This book was released on 2012-05-01 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga.

Yoga, Tantra and Meditation in Daily Life

Author : Janakanada Swami Saraswau
Publisher : Weiser Books
ISBN 13 : 0877287686
Total Pages : 132 pages
Book Rating : 4.8/5 (772 download)

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Book Synopsis Yoga, Tantra and Meditation in Daily Life by : Janakanada Swami Saraswau

Download or read book Yoga, Tantra and Meditation in Daily Life written by Janakanada Swami Saraswau and published by Weiser Books. This book was released on 1992-02-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author demonstrates how you can practice Tantric Yoga and go on living your life as you usually do, adding another habit to the ones you already have. The step-by-step, well-illustrated instructions in this book take you from beginners' exercises to those for advanced students. You will learn how to meditate easily, breathe correctly during yoga or meditation, and how to do easy yoga poses and exercises, such as the back program to improve posture and maintain youthfulness, and a great deal more!

Meditation Yoga

Author : Acharya Bhagwan Dev
Publisher : Diamond Pocket Books (P) Ltd.
ISBN 13 : 9788171825370
Total Pages : 164 pages
Book Rating : 4.8/5 (253 download)

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Book Synopsis Meditation Yoga by : Acharya Bhagwan Dev

Download or read book Meditation Yoga written by Acharya Bhagwan Dev and published by Diamond Pocket Books (P) Ltd.. This book was released on 2002-06 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Psychology of Yoga and Meditation

Author : C. G. Jung
Publisher : Princeton University Press
ISBN 13 : 0691206589
Total Pages : 408 pages
Book Rating : 4.6/5 (912 download)

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Book Synopsis Psychology of Yoga and Meditation by : C. G. Jung

Download or read book Psychology of Yoga and Meditation written by C. G. Jung and published by Princeton University Press. This book was released on 2021-03-09 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jung's illuminating lectures on the psychology of Eastern spirituality Between 1933 and 1941, C. G. Jung delivered a series of public lectures at the Swiss Federal Institute of Technology (ETH) in Zurich. Intended for a general audience, these lectures addressed a broad range of topics, from dream analysis to the psychology of alchemy. Here for the first time are Jung's illuminating lectures on the psychology of yoga and meditation, delivered between 1938 and 1940. In these lectures, Jung discusses the psychological technique of active imagination, seeking to find parallels with the meditative practices of different yogic and Buddhist traditions. He draws on three texts to introduce his audience to Eastern meditation: Patañjali's Yoga Sûtra, the Amitâyur-dhyâna-sûtra from Chinese Pure Land Buddhism, and the Shrî-chakra-sambhâra Tantra, a scripture related to tantric yoga. The lectures offer a unique opportunity to encounter Jung as he shares his ideas with the general public, providing a rare window on the application of his comparative method while also shedding light on his personal history and psychological development. Featuring an incisive introduction by Martin Liebscher as well as explanations of Jungian concepts and psychological terminology, Psychology of Yoga and Meditation provides invaluable insights into the evolution of Jung's thought and a vital key to understanding his later work.

Yoga, Meditation, and Mysticism

Author : Kenneth Rose
Publisher : Bloomsbury Publishing
ISBN 13 : 1472571703
Total Pages : 224 pages
Book Rating : 4.4/5 (725 download)

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Book Synopsis Yoga, Meditation, and Mysticism by : Kenneth Rose

Download or read book Yoga, Meditation, and Mysticism written by Kenneth Rose and published by Bloomsbury Publishing. This book was released on 2016-09-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemplative experience is central to Hindu yoga traditions, Buddhist meditation practices, and Catholic mystical theology, and, despite doctrinal differences, it expresses itself in suggestively similar meditative landmarks in each of these three meditative systems. In Yoga, Meditation and Mysticism, Kenneth Rose shifts the dominant focus of contemporary religious studies away from tradition-specific studies of individual religious traditions, communities, and practices to examine the 'contemplative universals' that arise globally in meditative experience. Through a comparative exploration of the itineraries detailed in the contemplative manuals of Theravada Buddhism, Patañjalian Yoga, and Catholic mystical theology, Rose identifies in each tradition a moment of sharply focused awareness that marks the threshold between immersion in mundane consciousness and contemplative insight. As concentration deepens, the meditator steps through this threshold onto a globally shared contemplative itinerary, which leads through a series of virtually identical stages to mental stillness and insight. Rose argues that these contemplative universals, familiar to experienced contemplatives in multiple traditions, point to a common spiritual, mental, and biological heritage. Pioneering the exploration of contemplative practice and experience with a comparative perspective that ranges over multiple religious traditions, religious studies, philosophy, neuroscience, and the cognitive science of religion, this book is a landmark contribution to the fields of contemplative practice and religious studies.

Yin Yoga

Author : Kassandra Reinhardt
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241328438
Total Pages : 432 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis Yin Yoga by : Kassandra Reinhardt

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Dorling Kindersley Ltd. This book was released on 2018-01-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!

MEDITATION, YOGA AND RELAXATION COURSE

Author : Marcel Souza
Publisher : Gavea Lab
ISBN 13 :
Total Pages : 133 pages
Book Rating : 4./5 ( download)

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Book Synopsis MEDITATION, YOGA AND RELAXATION COURSE by : Marcel Souza

Download or read book MEDITATION, YOGA AND RELAXATION COURSE written by Marcel Souza and published by Gavea Lab . This book was released on with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with the 'Meditation, Yoga and Relaxation Course.' This comprehensive program is your gateway to inner peace, mindfulness, and a healthier, more balanced life. In this course, you'll explore the ancient practices of meditation and yoga, tailored for modern living. Whether you're a beginner or an experienced practitioner, you'll find valuable insights and techniques to enhance your well-being. Discover the art of mindfulness, reduce stress, and unlock the secrets to relaxation. Join us on this path to self-discovery and mental clarity. Embrace a life filled with serenity and vitality. Don't miss the chance to experience the profound benefits of meditation, yoga, and relaxation. Your journey to a calmer, more centered you starts here!

5 Minute Meditation Yoga Connection: Quiet Your Mind

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1633834697
Total Pages : 327 pages
Book Rating : 4.6/5 (338 download)

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Book Synopsis 5 Minute Meditation Yoga Connection: Quiet Your Mind by : Juliana Baldec

Download or read book 5 Minute Meditation Yoga Connection: Quiet Your Mind written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-07-06 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Red Hot New "5 Minute Meditation Yoga Connection: Quiet Your Mind. Change Your Life! Relax, Renew & Heal Yourself!" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 6 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 2: Daily Yoga Ritual You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth much more...

A Holistic Journey to Mindfulness, Meditation, Yoga Harmony, and Self-Discovery

Author :
Publisher : Moloy Kumar Nath
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4./5 ( download)

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Book Synopsis A Holistic Journey to Mindfulness, Meditation, Yoga Harmony, and Self-Discovery by :

Download or read book A Holistic Journey to Mindfulness, Meditation, Yoga Harmony, and Self-Discovery written by and published by Moloy Kumar Nath. This book was released on 2024-01-24 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Holistic Journey to Mindfulness, Meditation, Yoga Harmony, and Self-Discovery" is a captivating exploration of transformative practices that lead to a life of serenity, balance, and self-discovery. This comprehensive guide intricately weaves together the profound interplay of mindfulness, meditation, and yoga across its fifteen enlightening chapters. From laying the foundations of mindfulness to delving into advanced yoga poses, the book guides readers through a spectrum of practices aimed at enhancing mental clarity, fostering emotional resilience, and promoting physical well-being. Each chapter unfolds as a gateway, offering practical insights and transformative exercises for readers at every level. This immersive journey covers topics such as mindful living, the healing power of meditation, and the profound benefits of Yoga Nidra. Whether you're a beginner seeking a starting point or an experienced practitioner aiming to deepen your understanding, "Serenity in Motion" provides a tapestry of wisdom seamlessly integrated into daily life. The culmination of this transformative voyage is an invitation to achieve spiritual enlightenment through meditation, leading readers to a state of inner peace, wisdom, and unity with the divine. More than just a book, "Serenity in Motion" is a lifelong companion on the path to well-being, blending ancient practices with modern insights to create a comprehensive resource for those seeking serenity amidst life's challenges. Embark on this transformative journey and let "Serenity in Motion" be your guide to a harmonious existence.

The Neuroscience of Yoga and Meditation

Author : Brittany Fair
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1913426440
Total Pages : 194 pages
Book Rating : 4.9/5 (134 download)

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Book Synopsis The Neuroscience of Yoga and Meditation by : Brittany Fair

Download or read book The Neuroscience of Yoga and Meditation written by Brittany Fair and published by Jessica Kingsley Publishers. This book was released on 2023-07-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Neuroscience of Yoga and Meditation presents a comprehensive review of scientific research on the effects of yoga and meditation on the brain. The author offers tools for interpreting scientific literature and explores the current limitations in studying these practices. She also includes examples of mediations and movement routines that activate the brain to decrease stress and improve well-being. The Neuroscience of Yoga and Meditation is a must-have for any yoga teacher, yoga therapist, or yoga student who is interested in how contemplative practices affect the brain. Topics Include: - Anatomy of the brain - How the senses work - Movement and proprioception - Breathing science - Styles of Meditation - Stress, inflammation, and trauma - Psychological disorders and neurological conditions - Brain Plasticity and aging

Reiki, Yoga, Meditation and Yagyas:New Age Practices

Author : Marc Edwards
Publisher : Xlibris Corporation
ISBN 13 : 1413483879
Total Pages : 147 pages
Book Rating : 4.4/5 (134 download)

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Book Synopsis Reiki, Yoga, Meditation and Yagyas:New Age Practices by : Marc Edwards

Download or read book Reiki, Yoga, Meditation and Yagyas:New Age Practices written by Marc Edwards and published by Xlibris Corporation. This book was released on 2005-04 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reiki, Yoga, Meditation and Yagyas, presents a case for practicing these ancient disciplines. While many people are meditating, some have had difficulties with meditation because they were not doing Hatha Yoga. It is essential to do yoga & meditation to obtain the best results. Reiki is useful as an added adjunct to keep the body healthy and also open the inner channels, often called the meridians or nadis. Yagyas are the third aspect of the yoga, meditation triangle. The purpose of yagyas is to strengthen one's spiritual connection to the Higher Power, however, yagyas effect all areas of an individual: the body, mind and spirit. These Hindu ceremonies can reduce problems even if you've had them for decades. This book provides practical tips about these disciplines and how they can help anyone achieve higher states of consciousness/Enlightenment in one lifetime.