Meditations With Animals

Download Meditations With Animals full books in PDF, epub, and Kindle. Read online Meditations With Animals ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Meditating with Animals

Author : Pamela Robins
Publisher :
ISBN 13 : 9780692768556
Total Pages : 168 pages
Book Rating : 4.7/5 (685 download)

DOWNLOAD NOW!

Book Synopsis Meditating with Animals by : Pamela Robins

Download or read book Meditating with Animals written by Pamela Robins and published by . This book was released on 2016-10-07 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our animals show us unconditional love in its purest form. They are our most loyal companions, constantly navigating our energy to support our needs. This is something Pamela Robins experienced on a profound level when she was faced with a relentless series of major life challenges, including the death of her mother, her own cancer diagnosis, a divorce, and letting go of her life as she knew it in order to find herself. Her animals were instrumental in getting her through it all. Recognizing how hard they were working to comfort and heal her, Pamela worried their their efforts could be depleting them of their own health and vitality. When she was strong again she wanted to return to them the extraordinary gifts they had given her. And so it was that the Animal MethodTM was born--a practice graciously given to Pamela by her beloved animal companions that is based on the idea of consciously recycling positive, healing energy between humans and animals. It involves mindfully observing and learning from your animal, taking cues from their natural state of being, and applying that wisdom to your own way of being. This method is beautifully described in Meditating with Animals. In it you'll also read inspiring animal stories and learn about the countless health and life benefits that result from having a deeper, more compassionate connection with an animal. And each chapter offers a meditation exercise that is specially designed to help you embrace a different aspect of the Animal Method. Meditating with Animals was written with the hope of helping you see more clearly the teacher, the healer, the magical being who is right there at your feet--and the one also within you. We can learn so much from animals when we take the time to be still with them and observe. The animals in my life have taught me about love, compassion and remembrance. Meditating with Animals is a beautiful exploration of how animals enrich our lives and how we can better return that gift to them. This is a very important book that will touch many lives. --Dr. Tererai Trent, Oprah Winfrey's "All-Time Favorite Guest" This is a powerfully inspirational book that is filled with wisdom and love. As a neuroscientist I have researched the therapeutic relationship between horse and human, as well as witnessed the interaction between therapy dogs and children in my clinic. I have also experienced firsthand the heart-warming energetic exchange and healing love that animals provide in our world. This book artfully shows the power our animals offer to us. They unselfishly give of their power within to awaken our connection with them. Meditating with Animals will gladden your heart and provide insight for tapping into the healing love animals so generously offer to us. It is a MUST READ if you love animals! --Jeffrey L. Fannin, PhD

Power Animal Meditations

Author : Nicki Scully
Publisher : Simon and Schuster
ISBN 13 : 1591438470
Total Pages : 259 pages
Book Rating : 4.5/5 (914 download)

DOWNLOAD NOW!

Book Synopsis Power Animal Meditations by : Nicki Scully

Download or read book Power Animal Meditations written by Nicki Scully and published by Simon and Schuster. This book was released on 2001-12-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of guided journeys and meditations to help the reader connect with and learn from power animals and spirit allies. • 50 unique power animal and spirit guide meditations • Illustrated by the award-winning artist of Medicine Cards, Angela Werneke • 7 additional journeys going to new levels added since first edition What can the hawk teach you about your life purpose? What does the salmon know of fertile dreams, goal setting, and self actualization? Calling upon the magical wisdom of nature, Nicki Scully guides us into the spirit world of sacred totems, oracles, and animal teachings from many cultures, including Africa, Egypt, and North America. Encounter the archetypal wisdom teachings of Cobra, Eagle, Dolphin, Lioness, White Buffalo, Coyote, Cedar Tree, and many others. Each totem is exquisitely illustrated by Angela Werneke, the award-winning illustrator of Medicine Cards.

Animal Reiki

Author : Elizabeth Fulton
Publisher : Simon and Schuster
ISBN 13 : 156975280X
Total Pages : 392 pages
Book Rating : 4.5/5 (697 download)

DOWNLOAD NOW!

Book Synopsis Animal Reiki by : Elizabeth Fulton

Download or read book Animal Reiki written by Elizabeth Fulton and published by Simon and Schuster. This book was released on 2006-04-05 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A great introduction to the growing field of energy medicine. . . . Easy-to-read . . . this book will be enjoyed by animal guardians and veterinarians alike.” —Shawn Messonnier, DVM, author of The Natural Health Bible for Dogs & Cats Whether you’re a newcomer to the field of energy healing, an experienced practitioner or an animal lover committed to learning everything you can about your companion’s health, Animal Reiki will open your eyes to a new level of health and well-being. From dogs and cats to horses and birds, this book is everything you need to understand and appreciate the power of Reiki to heal and deepen the bond with the animals in your life. “I learned a lot from Animal Reiki and highly recommend it to a wide audience.” —Marc Bekoff, University of Colorado, author of Minding Animals and editor of the Encyclopedia of Animal Behavior “Fulton and Prasad have created a much-needed guide to a method of helping animals heal that is gentle, intuitive, safe and powerful.” —Susan Chernak McElroy, author of All My Relations: Living with Animals as Teachers and Healers “A powerful reminder of the wider uses of the system of Reiki and how humanity can be of purposeful benefit to all.” —Bronwen and Frans Stiene, International House of Reiki, authors of A-Z of Reiki, The Japanese Art of Reiki and The Reiki Sourcebook

How to Meditate with Your Dog

Author : James Jacobson
Publisher : Maui Media LLC
ISBN 13 : 0975263110
Total Pages : 198 pages
Book Rating : 4.9/5 (752 download)

DOWNLOAD NOW!

Book Synopsis How to Meditate with Your Dog by : James Jacobson

Download or read book How to Meditate with Your Dog written by James Jacobson and published by Maui Media LLC. This book was released on 2005 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the author's meditation technique designed to relieve stress and enhance well-being, improve focus and cultivate compassion, all while deepening the connection between pack leaders and their pooches.

The Art of Meditating with Cats

Author : Dawn Allen
Publisher :
ISBN 13 : 9780981657165
Total Pages : pages
Book Rating : 4.6/5 (571 download)

DOWNLOAD NOW!

Book Synopsis The Art of Meditating with Cats by : Dawn Allen

Download or read book The Art of Meditating with Cats written by Dawn Allen and published by . This book was released on 2020-06-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Meditating with Cats features colorful, whimsical fiber art cat portraits and over 20 heartfelt meditations for all humans to enjoy. Cat lovers will appreciate the gentle and delightful meditations, and so will their cats!

Animal Power

Author : Alyson Charles
Publisher : Chronicle Books
ISBN 13 : 179720954X
Total Pages : 307 pages
Book Rating : 4.7/5 (972 download)

DOWNLOAD NOW!

Book Synopsis Animal Power by : Alyson Charles

Download or read book Animal Power written by Alyson Charles and published by Chronicle Books. This book was released on 2021-03-01 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brimming with vibrant illustrations, transformative practices, and captivating stories from around the world, Animal Power is an enlightening guide to the power of the animal realm. In this luxe compendium, get ready to discover rituals, meditations, and visualizations to connect with 100 remarkable animals. Learn how to connect with the animal power of the bear for comfort and protection, the leopard for confidence, the seal for healthy relationships, and the peacock for creative inspiration, and many others. The practices are paired with illuminating stories from spiritual teachers around the world, plus sidebars with fascinating details on ancient traditions, global mythology, and scientific trivia. Delivered in an enchanting package overflowing with insight and magic, Animal Power is a celebration of the natural world and an inspiring companion for modern mystics, nature and animal lovers, and the spiritually curious. BEAUTIFUL TO GIFT AND DISPLAY: Luxe and eye-catching, this statement package features 100 full-page illustrations and shimmery accents on the case, making it a gorgeous décor object and a beautiful gift for modern mystics, meditators, animal and nature lovers, and the spiritually curious. FUN ACTIVITY: Animal Power offers endless opportunities for interaction and discovery. Users can pick an animal that is resonating with them each day, flip to a random page for inspiration in the morning, or engage with the fun-to-read content during a gathering with a group of friends. ACCESSIBLE TECHQNIUES FOR EVERYDAY LIFE: This book presents spiritual guidance, meditation techniques, and transformative practices in accessible, easy-to-follow entries. People interested in self-care, mindfulness, and personal transformation will enjoy the short practices that can easily be incorporated into everyday life. AUTHORITATIVE AUTHOR: Alyson Charles is a shaman and mystic who has studied with spiritual leaders throughout the world. In this book, she shares her deep knowledge and respect for mystical traditions, providing essential context, scientific facts, and global information on humans' relationship with sacred animals, along with illuminating testimonials from shamanic teachers and practitioners around the world. Perfect for: Modern mystics, Tarot and crystal enthusiasts, Meditators, Yogis, Animal lovers, Nature enthusiasts

Zooburbia

Author : Tai Moses
Publisher : Parallax Press
ISBN 13 : 1937006689
Total Pages : 274 pages
Book Rating : 4.9/5 (37 download)

DOWNLOAD NOW!

Book Synopsis Zooburbia by : Tai Moses

Download or read book Zooburbia written by Tai Moses and published by Parallax Press. This book was released on 2010-04-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part memoir, part natural history, part mindfulness guide, this charming love letter to the natural world explores the many ways animals can enrich our lives To be alienated from animals is to live a life that is not quite whole, contends nature writer Tai Moses. Urban and suburban residents share their environment with many types of wildlife: squirrels, birds, spiders, and increasingly lizards, deer, and coyote. Many of us crave more contact with wild creatures, and recognize the small and large ways animals enrich our lives, yet don’t notice the animals already around us. Zooburbia reveals the reverence that can be felt in the presence of animals and shows how that reverence connects us to a deeper, better part of ourselves. A lively blend of memoir, natural history, and mindfulness practices, Zooburbia makes the case for being mindful and compassionate stewards—and students—of the wildlife with whom we coexist. With lessons on industriousness, perseverance, presence, exuberance, gratitude, aging, how to let go, and much more, Tai's vignettes share the happy fact that none of us is alone and separate, and that our teachers are right in front of us. We need only go outdoors with our eyes and ears open to find a rapport with the animal kingdom. Zooburbia is a magnifying lens turned to our everyday environment, reminding us that we, as individuals and as a species, are not alone. Illustrated by Dave Buchen with original black and white wildlife linocuts.

Meditations with Animals

Author : Gerald Hausman
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780939680269
Total Pages : 142 pages
Book Rating : 4.6/5 (82 download)

DOWNLOAD NOW!

Book Synopsis Meditations with Animals by : Gerald Hausman

Download or read book Meditations with Animals written by Gerald Hausman and published by Inner Traditions / Bear & Co. This book was released on 1986-06 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: This first bestiary ever compiled from the Native American tradition brings forth sacred animal spirits and reminds us of our deep connection to Mother Earth. Powerful poems and meditations, legends and stories, show the helping and healing roles animals have played since the beginning.

Meditations with Cows

Author : Shreve Stockton
Publisher : Penguin
ISBN 13 : 0593086686
Total Pages : 273 pages
Book Rating : 4.5/5 (93 download)

DOWNLOAD NOW!

Book Synopsis Meditations with Cows by : Shreve Stockton

Download or read book Meditations with Cows written by Shreve Stockton and published by Penguin. This book was released on 2022-02-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intimate memoir on the work and wonder of ranch life, critiquing the inhumane and environmentally destructive factory farm system and offering sustainable alternatives for ethical omnivores. Although there are nearly 100 million cattle in the United States, these animals are often ignored or dismissed. In Meditations with Cows, Shreve Stockton inspires a more reverential attitude toward these affectionate and intelligent creatures as she shares captivating stories and photos of ranch life. At the center of the narrative is Daisy, the matriarch of the herd. Through the daily ritual of milking, Stockton forges a relationship with Daisy that deepens with each passing season: "When you have a milk cow, you are together every day, no matter the weather, no matter either of your moods. The hind leg of this twelve-hundred-pound animal towers over you as you crouch beside her... both of you aware of the fact that one well-aimed kick could kill you if she wished. Yet you are allowed to rest your cheek and forehead against her warm belly as you milk... her trust in you entwined with your trust in her, you become family." For anyone who loves animals or cares about the environmental impact of their food, Stockton explores conservation and the important role of cattle in local ecosystems, models the humane treatment of animals, and shows how pastured cattle can be our allies in averting climate crisis. Blending together narrative, science, and thoughtful reflection, Meditations with Cows offers a moving portrait of the rhythms of work, life, and hardship on the ranch.

The Let Animals Lead(R) Method of Animal Reiki Meditation Journal

Author : Kathleen Prasad
Publisher : Kathleen Prasad
ISBN 13 : 9780998358055
Total Pages : 306 pages
Book Rating : 4.3/5 (58 download)

DOWNLOAD NOW!

Book Synopsis The Let Animals Lead(R) Method of Animal Reiki Meditation Journal by : Kathleen Prasad

Download or read book The Let Animals Lead(R) Method of Animal Reiki Meditation Journal written by Kathleen Prasad and published by Kathleen Prasad. This book was released on 2020-06 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Beautiful and insightful!" --David Michie, author of The Dalai Lama's Cat From the creator of Animal Reiki Source and President of the Shelter Animal Reiki Association, this is an indispensable journal for becoming a healing force in the world...for animals. While most Reiki books share history, information and/or anecdotes, The Let Animals Lead(R) Animal Reiki Journal offers writing prompts and real-life exercises that will retrain your mind to focus on compassion, gratitude and positivity, even in difficult circumstances. If you're an animal lover or Reiki practitioner who wants to connect more deeply with animals in your life, this book is for you! If you find worry creeping in when supporting sick animals, the problem isn't with your emotions. It's that you haven't yet realized the deepest strength of your meditation practice. Whether you want to rediscover the sacred nature of the human/animal relationship, become a rock of stability for animals in your life or find joy and ease in your meditation practice, The Let Animals Lead(R) Animal Reiki Journal will show you the way. You'll learn: - Meditation techniques that will help you connect to animals more easily. - How to radiate peace and calm even in the most stressful situations. - How to let animals guide you towards living with more balance and harmony. This is more than just a personal diary. It's a transformative journey towards living in alignment with your truth, with compassion for animals and with connection to our world.

Animal Voices, Animal Guides

Author : Dawn Baumann Brunke
Publisher : Simon and Schuster
ISBN 13 : 159143954X
Total Pages : 228 pages
Book Rating : 4.5/5 (914 download)

DOWNLOAD NOW!

Book Synopsis Animal Voices, Animal Guides by : Dawn Baumann Brunke

Download or read book Animal Voices, Animal Guides written by Dawn Baumann Brunke and published by Simon and Schuster. This book was released on 2009-05-21 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to connect with animal guides to expand individual and planetary awareness • Reveals techniques for exploring dreams, shamanic journeys, healing, and shapeshifting with animals • Presents words of wisdom from cats, dogs, horses, llamas, rabbits, ravens, bears, and even insects As companions, helpers, and spiritual guides, animals have always held a special relationship with humans. As we access our natural ability to communicate with animals, we cannot help but open ourselves more profoundly to life, other human beings, and our own deep nature--the essence of who we really are. Animal Voices, Animal Guides presents a wide variety of ways in which we can tune in to the “universal language” of all life and reconnect with the animal kingdom in more conscious, meaningful ways. Through myths, shamanic journeys, and dreams we meet our power animals, spirit animals, and wise animal guides. The exercises, meditations, stories, and experiments included are designed to help us tune in to the subtle whispers of nature and expand our awareness. We learn what sled dogs have to teach us about teamwork, how llamas see themselves as healers of the world, and how it would feel to inhabit the skin of a shark. Filled with advice from animal communication professionals and actual conversations with animals, Animal Voices, Animal Guides is an invitation to explore our inner ways of knowing. When we learn how to use all our senses to listen to animals, we will find out how to listen to our authentic self as well.

Let Animals Lead 21-Day Meditation Challenge

Author : Kathleen Prasad
Publisher :
ISBN 13 : 9780998358024
Total Pages : 70 pages
Book Rating : 4.3/5 (58 download)

DOWNLOAD NOW!

Book Synopsis Let Animals Lead 21-Day Meditation Challenge by : Kathleen Prasad

Download or read book Let Animals Lead 21-Day Meditation Challenge written by Kathleen Prasad and published by . This book was released on 2018-11-25 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: This one-of-a kind, groundbreaking meditation program will show you how the spiritual wisdom of animals can help you create a life filled with peace, harmony and healing.

Power Animals

Author : Madonna Gauding
Publisher : Pyramid
ISBN 13 : 0753734079
Total Pages : 272 pages
Book Rating : 4.7/5 (537 download)

DOWNLOAD NOW!

Book Synopsis Power Animals by : Madonna Gauding

Download or read book Power Animals written by Madonna Gauding and published by Pyramid. This book was released on 2019-11-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have never heard of spirit animals or power animals, you have come to the right place. Featuring exercises and step-by-step instructions to help you access the power of animals as guides and healers. Includes a comprehensive directory explaining the symbolism and significance of 75 animals of land, sea and sky as well as mystical creatures. In Native American, Aboriginal and other shamanic cultures, animals have long been recognized as possessing important strengths and powers. This beautifully illustrated book will teach you how to discover which animal guide has the most to offer you, and provides practical exercises for working with your spirit animal's healing powers and wisdom. You will find step-by-step instructions for animal meditations, guidance on interpreting animal signs and messages and learn how to work with animal dreams and visions. As you begin the journey of discovering you own power animal, you will be reminded that you inhabit a vast, interconnected universe. This profound realization is one of the best antidotes to depression and alienation. By working with power animals, through meditation, visualization and direct contact, you will be able to ask your power animal for advice, guidance, protection and healing.

Power Animals

Author : Steven D. Farmer, Ph.D
Publisher : Hay House, Inc
ISBN 13 : 1401932657
Total Pages : 159 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!

Book Synopsis Power Animals by : Steven D. Farmer, Ph.D

Download or read book Power Animals written by Steven D. Farmer, Ph.D and published by Hay House, Inc. This book was released on 2009-08-01 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steven D. Farmer, Ph.D., guides you through a journey to discover and connect with your power animal. Once you’ve determined who your power animal is, you can learn what this says about you, find instructions on how to call upon the spirit animal, and read a channeled message for you from that animal spirit. You’ll also find out which animal spirit to call on for particular situations, and additional tracks in the audio download will help you consult your power animal as an oracle. Your power animal will not only help you develop a greater sense of personal and spiritual power, but will also help you heal physically, emotionally, and spiritually—as well as guide you through difficult life transitions. Your animal spirit guide can show up in its physical form; or you can contact it through meditations, journeys, or dreams and ask it for guidance, healing, or protection. Working with your power animal directly or through imagery and symbolism will put you in touch with your own instinctual nature, thereby increasing your intuitive awareness and enhancing every area of your life.

Animal Spirit Guide

Author : Adesh Silva
Publisher :
ISBN 13 : 9781989805060
Total Pages : 88 pages
Book Rating : 4.8/5 (5 download)

DOWNLOAD NOW!

Book Synopsis Animal Spirit Guide by : Adesh Silva

Download or read book Animal Spirit Guide written by Adesh Silva and published by . This book was released on 2020-07-03 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your hidden animal spirit and embrace its ceaseless power... Three quarters of Americans define themselves as spiritual, regardless of their religious beliefs. Spirituality transcends modern trends, organized religion, and our conscious beliefs, and it's something we all have the power to access. So, what's the significance of an animal spirit guide? It might surprise you to learn that an animal spirit guide is an extensionof your own spirit it is a source of great power and inspiration, and it is your uniqueroute to enlightenment. Animal spirit guides have their roots in ancient traditions across many cultures. There's a common misconception that they're a modern trend or a passing fad, but the reality is, they've been around since the beginning of time. Animal spirit guides provide a wealth of wisdom and ancient knowledge that every single person can access. Few of us know how, but the process is actually very simple, and the ability to do so can connect us with the world in ways we've never even dreamed of. By learning how to find and communicate with your spirit guide, you can combine the power of your heart with their infinite wisdom and knowledge to enrich your life and enhance your health and spiritual well-being. In Animal Spirit Guide, you'll learn how to explore parts of your spirituality that you didn't know existed. You'll discover: A rich history of animalspirit guides across the world, as well as their significance in each culture How animal spirit traditions have impacted modern culture in more ways than you would think The real reason we keep cats, dogs, and other domestic pets Simple ways to strengthen your bond with the world around you, as well as what impact this will have on your quality of life in the long-run Straightforward techniques to help you find your spirit guide and be able to connect on a more meaningful level How to harness the power of meditation to unlock your subconscious mind Enlightening guided meditations to lead you on your journey towards spiritual growth And much more. Perhaps you've laughed off the idea of animal spirit guides as light-hearted nonsense. If that sounds familiar, you may have been taking the idea too literally: your animal spirit guide won't curl up at your feet and growl at intruders. It's not something you can pet at the end of a long day or ask for advice. But it is powerful. It will protect you. It will enhance your understanding of the world and your ability to interact with it on a higher level. You just need to know how to connect with your guide. By harnessing the power of guided meditation, you will be able to grow the unique bond you have with your animal spirit guide and access the layers of your spiritual self you never knew were there. If you're ready to meet your spirit guide and open yourself up to true enlightenment, then scroll up and click "Add to Cart" right now.

Everything Animal Reiki

Author : Kathleen Prasad
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781512027990
Total Pages : 0 pages
Book Rating : 4.0/5 (279 download)

DOWNLOAD NOW!

Book Synopsis Everything Animal Reiki by : Kathleen Prasad

Download or read book Everything Animal Reiki written by Kathleen Prasad and published by Createspace Independent Publishing Platform. This book was released on 2015-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to heal yourself and your animals with Reiki meditation. Reiki is a system of spiritual practice which uses meditation and compassion as keys to unlock healing potential. Sharing meditation with animals can help guide us toward being better people and creating a healthier planet, one where people nurture wellness through the practice of peace and a life of joyful service to others. Considered by many to be the world's premier animal Reiki expert, author Kathleen Prasad shares over thirty of her favorite meditations in this special book. Everything Animal Reiki will guide readers with: an introduction to the system of Reiki as a meditative practice, how to meditate with animals and their people, grounding meditations, expansion meditations, connection meditations, affirmation meditations and helpful articles illuminating different aspects of animal Reiki practice.

Sæ-sii Meditation

Author : Lorraine Turner
Publisher :
ISBN 13 : 9781695358713
Total Pages : 136 pages
Book Rating : 4.3/5 (587 download)

DOWNLOAD NOW!

Book Synopsis Sæ-sii Meditation by : Lorraine Turner

Download or read book Sæ-sii Meditation written by Lorraine Turner and published by . This book was released on 2019-09-24 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: This short, accessible guide introduces readers to Sæ-sii meditation, which differs from the vast number of other meditative methods in that it relies solely on the inner voice as a guide. What sets Sæ-sii meditation apart is that it can be done anywhere without the use of any visual cues, aromas, or special music. This is extremely beneficial in situations that require people to instantly escape mentally, and can even be done with their eyes open.Readers will learn how this simple method can help them overcome difficult situations and unlock-and resolve-deep personal issues. The path to learning this valuable practice has been broken down to its simplest form so as to reach the largest audience. In twenty-five easy, unintimidating lessons, readers receive practical step-by-step methods, allowing them to calm their minds and connect to their internal teachers.Using simple yet profound techniques that are easy to adapt, I combine my own insight, knowledge, wisdom, and humor to guide the readers on a joyful journey of self-discovery that ultimately leads to their bliss.