Essential Oils for Mindfulness and Meditation

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1620557630
Total Pages : 210 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Essential Oils for Mindfulness and Meditation by : Heather Dawn Godfrey

Download or read book Essential Oils for Mindfulness and Meditation written by Heather Dawn Godfrey and published by Simon and Schuster. This book was released on 2018-11-06 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hands-on guide showing how essential oils can support and enhance meditative and mindful practices • Details safe and effective methods to incorporate essential oils into your mindfulness or meditation practice • Explains the many ways essential oils benefit the mind, such as how odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, or provide a way to regain composure quickly • Provides the latest scientific research on the emotional, psychological, physiological, and neurological effects of essential oils on the mind, body, and nervous system • Includes an easy-to-follow chart to help you choose the right essential oil for you For millennia, the spiritual power of odor--such as from incense or frankincense--has been used to symbolize intention, stimulate awareness of our spiritual self, and accentuate rite and ritual. Drawing on this power, as well as their healing qualities, essential oils can provide the perfect complement to meditation or mindfulness practice. Outlining the practice and benefits of meditation and mindfulness in combination with the use of essential oils, Heather Dawn Godfrey explains how these practices hone and sustain a conscious awareness of “being” in the present moment, focusing attention on what you are sensually experiencing and leaving no space for regrets, traumas, fears, anxiety, or anticipation. Providing the latest scientific research on the restorative, rehabilitative, and psycho-emotional healing effects of essential oils, she explains how the sensory experience of odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, such as a deeper meditative state, or offer a way to regain composure quickly when dealing with life’s ups and downs. She shows how many essential oils naturally reduce stress and anxiety, promote a peaceful attitude, support concentration, regulate breathing, and stimulate serotonin and GABA pathways in the brain, making them ideal aids to mindfulness and meditation. Explaining methods to incorporate essential oils into your practice, Godfrey introduces readers to the “Gem” essential oils--a group of oils specifically selected for attaining and maintaining a state of mindfulness, as well as a broad spectrum of therapeutic properties--and she provides an easy-to-follow chart to help you select the oil that is right for you. Offering a hands-on practical guide to integrating essential oils into mindful and meditative practice, the author shows how each of us has the ability to self-generate a calm, tranquil, and worry-free state of mind.

Meditations & Rituals Using Aromatherapy Oils

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Author :
Publisher : Sterling Publishing Company Incorporated
ISBN 13 : 9780806926520
Total Pages : 128 pages
Book Rating : 4.9/5 (265 download)

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Book Synopsis Meditations & Rituals Using Aromatherapy Oils by : Gill Farrer-Halls

Download or read book Meditations & Rituals Using Aromatherapy Oils written by Gill Farrer-Halls and published by Sterling Publishing Company Incorporated. This book was released on 2001 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides techniques for using aromatherapy in meditation and ritual, describes the properties of different scents and how to personalize blends for optimum effect, and discusses different meditation and ritual traditions.

Essential Oil Magic

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648763472
Total Pages : 273 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis Essential Oil Magic by : Vervain Helsdottir

Download or read book Essential Oil Magic written by Vervain Helsdottir and published by Sourcebooks, Inc.. This book was released on 2021-08-24 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate your craft with the natural power of essential oil magic Distilled from the most fragrant, magical, and healing plants, essential oils have been used in witchcraft for thousands of years. Essential Oil Magic is your own personal reference guide to making magic with oils. It simplifies and modernizes the practice, showing any witch how to use potent plant essences to transform their body, mind, and spirit. Discover detailed profiles on 30 powerful essential oils like basil, cedar, and sage, then explore an array of rituals and recipes that will elevate your practice and the magic you can conjure. Try out homemade spells like: Clear The Air of stagnant energy with a diffusion of lavender and black spruce for your home. Attract love and romance with a Goddess Body Wash of honey, patchouli, and rose. Manifest wealth with a Pocket Pyrite charm anointed with orange and ginger. Practice the art of oil magic and unlock the green witch within.

Aromatherapy for Healing the Spirit

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Author :
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892818877
Total Pages : 196 pages
Book Rating : 4.8/5 (188 download)

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Book Synopsis Aromatherapy for Healing the Spirit by : Gabriel Mojay

Download or read book Aromatherapy for Healing the Spirit written by Gabriel Mojay and published by Inner Traditions / Bear & Co. This book was released on 2000 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This aromatherapy guide synthesizes Eastern and Western approaches to restoring emotional and mental health by using the healing properties of 40 essential oils. 159 illustrations, 77 in color.

The Spirit in Aromatherapy

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Author :
Publisher : Singing Dragon
ISBN 13 : 0857011596
Total Pages : 114 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis The Spirit in Aromatherapy by : Gill Farrer-Halls

Download or read book The Spirit in Aromatherapy written by Gill Farrer-Halls and published by Singing Dragon. This book was released on 2014-07-21 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: The importance of intuition in aromatherapy blending, essential and base oil selection and bodywork is the focus of Gill Farrer-Halls' authoritative new book. Drawing on her extensive experience as a practicing aromatherapist and aromatherapy teacher, she explores ways of increasing intuitive awareness of the nature and depth of individual essential oils, and takes the reader through meditative techniques that can help practitioners deepen their practice. She goes on to show how an intuitive and meditative approach can, with time, transform clinical practice, and help practitioners create original, effective, synergistic and holistic blends as well as develop and enhance on-going work with clients. An important resource on the use of intuitive inner wisdom in aromatherapy practice, this book will be of interest and practical use to aromatherapists, bodywork practitioners, students of aromatherapy and all who are interested in essential oils.

Llewellyn's Complete Formulary of Magical Oils

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Author :
Publisher : Llewellyn Worldwide
ISBN 13 : 0738729965
Total Pages : 317 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Llewellyn's Complete Formulary of Magical Oils by : Celeste Rayne Heldstab

Download or read book Llewellyn's Complete Formulary of Magical Oils written by Celeste Rayne Heldstab and published by Llewellyn Worldwide. This book was released on 2012-09-08 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into the fantastically fragrant world of magical oils and discover a new, invigorating way to delight your senses, uplift your spirits, improve your health, and enjoy total relaxation. Whether your intention is magical or medicinal, specially blended essential oils can enrich your life with their mystical, energizing, and transformative power. Within this one-of-a-kind portable apothecary, learn to select and mix 67 essential oils for a myriad of magical, medicinal, and spiritual applications. Spanning every purpose from inner calm and romance to healing and energy work to prayer and spellcraft, all 1,200 recipes are arranged alphabetically to make it easy to find precisely what you need. Step by step, Celeste Rayne Heldstab also shows how to create your own blends for spells, rituals, and remedies. Amp up their potency with correspondences for the elements, day of the week, time of day, Moon phase, astrological sign, herbs, and gemstones. Protection for house & home Love & passion Career & finances Dreamwork & meditation Beauty & skin care Fatigue, headaches, & other common ailments Praise: "Celeste skillfully demystifies the process of using and blending oils by providing lucid, detailed, and easy-to-read instructions while emphasizing the magical power inherent in plants."—Judika Illes, author of The Encyclopedia of 5,000 Spells

Ritual Baths

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Author :
Publisher : HarperCollins
ISBN 13 : 0062997718
Total Pages : 272 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Ritual Baths by : Deborah Hanekamp

Download or read book Ritual Baths written by Deborah Hanekamp and published by HarperCollins. This book was released on 2020-03-24 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this gorgeous, full-color illustrated guide, “fashion’s favorite healer” (Vogue) teaches you how to use baths to relieve stress and depression and soothe common aches and pains. Ritual Baths shows you how to use common crystals, herbs, and flowers in your bathtub to achieve inner peace and spiritual wellness. A blend of ancient traditions and contemporary self-care methods, this indispensable handbook, packed with more than 250 color photographs, provides helpful advice and sixty bath recipes, organized by aura color, including: Awareness Wolf Bath Empath Bath Hope Bath I am Nature Bath Be My Own Healer Bath Love of My Life Bath Ally Bath Healthy Boundaries Bath Warrior Bath Find My Purpose Bath My Gut Bath Confidence Bath Deborah Hanekamp leaves no crystal unturned and no restorative plant unused. She teaches you about auras, touches on phases of the moon, explains crystal and herbal magic, and provides an encyclopedia of ingredients that addresses each element’s healing properties. We all want to achieve wellness and live our best lives. Ideal for anyone interested in natural healing and alternative medicine, as well as everyone looking to integrate beautiful and accessible self-care practices into their daily routine, Ritual Baths shows you how to create your own medicine and transform your bathroom into a unique healing space.

Essential Oils in Spiritual Practice

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1620553066
Total Pages : 204 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Essential Oils in Spiritual Practice by : Candice Covington

Download or read book Essential Oils in Spiritual Practice written by Candice Covington and published by Simon and Schuster. This book was released on 2017-11-21 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using essential oils to influence your energetic make-up and karmic patterns • Details how to identify which tattvas--the Five Great Elements--are dominant in your energetic make-up • Explores the energetic signatures of the essential oils associated with each tattva and chakra, including their archetypes, sacred geometry, sacred sounds, and colors • Explains how to identify your personal vibrational signature, purify your energy body, impart vibrational properties to jewelry, and work with yantras and mantras The tattvas, the Five Great Elements--earth, water, fire, air/wind, and ether/space--create and sustain not only the universe but also all of its inhabitants. Each of us has a unique combination of these elemental energies behind our personal characteristics--everything from the color of our eyes to our behaviors and emotional temperament. What tattvas are dominant in your make-up can also be influenced by your surroundings and by karma. Essential oils, in addition to working biologically and chemically, also work at the energetic level, making them ideal for working with the tattvas. Teaching you how to use essential oils to affect the very fabric of your being, Candice Covington details how the Tattvas Method of essential oils allow you to access the deepest, most hidden aspects of Self, those beyond the reach of the mind, the very energetic causation patterns that set all behaviors and thoughts into motion. She reveals how the tattvas are the energy that animate each chakra and how we can use their archetypal energy to shape our inner life and align with our greater soul purpose. The author provides energetic profiles of each tattva, chakra, and essential oil, explains their relationships to one another, and details how to identify what tattva or chakra is dominant at any given time. Exploring the energetic signatures of the tattvic essential oils, she details their elemental make-up, animal and deity archetypes, sacred geometry symbols, sacred syllables, and colors. She reveals how to discover the energy patterns responsible for directing unhealthy life patterns and explains how to identify your personal vibrational signature, purify your energy body, and craft your own unique ritual practice with essential oils. Showing how essential oils are powerful vibrational tools for effecting change, the author reveals how they allow each of us to deliberately steer our own destiny, fulfill our personal dharma, and be all that our souls intended us to be.

The Aromatherapy Bible

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Author :
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402730061
Total Pages : 404 pages
Book Rating : 4.7/5 (3 download)

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Book Synopsis The Aromatherapy Bible by : Gill Farrer-Halls

Download or read book The Aromatherapy Bible written by Gill Farrer-Halls and published by Sterling Publishing Company, Inc.. This book was released on 2005-08 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside that bottle of essential oil lies the key to beauty, health, and wellbeing-and this comprehensive illustrated reference contains the information needed to work aromatherapys magic. It includes a directory of essential oils plus recipes for creams and lotions; remedies to overcome negative emotions; first aid therapies; and techniques to enhance meditation and massages.

The Healing Power of Essential Oils

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Author :
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Healing Power of Essential Oils by : Barrett Williams

Download or read book The Healing Power of Essential Oils written by Barrett Williams and published by Barrett Williams. This book was released on 2024-06-27 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the transformative power of nature with "The Healing Power of Essential Oils." This comprehensive guide takes you on a journey through the therapeutic world of essential oils, revealing their profound impact on emotional wellbeing and daily life. Whether you're new to aromatherapy or looking to deepen your understanding, this eBook is your go-to resource for harnessing the rejuvenating essence of these aromatic wonders. Explore the fascinating connection between scent and emotion in the opening chapters. Learn the ancient history and modern science of essential oils, and discover how these natural remedies can influence your mental state. Understand the extraction processes that ensure the highest quality and purity, making every drop a potent tool for your emotional health. Dive into tailored solutions for stress relief, anxiety management, and emotional balance. Discover which oils are best for reducing stress and how to incorporate them into your daily routine. Get practical advice on blending essential oils to create powerful formulas that soothe anxiety and foster emotional stability. Empower yourself with techniques and recipes designed to uplift your mood, enhance your focus, and promote restful sleep. Dedicated chapters offer safety guidelines, ensuring you use essential oils confidently and effectively. From proper storage to dilution tips, you'll find everything you need to maximize the benefits while safeguarding your health. For families, there's invaluable advice on incorporating essential oils into routines with children, ensuring safety and enjoyment for all ages. The eBook also features DIY blending basics and simple recipes, empowering you to craft personalized solutions for emotional wellness. Real-life success stories and case studies illustrate the profound impact essential oils can have, providing inspiration and practical insights. As you look to the future, explore emerging trends and innovations in aromatherapy, equipping you with knowledge to continue your journey towards emotional wellbeing. Transform your life with "The Healing Power of Essential Oils" – your essential guide to a balanced, serene, and emotionally enriched existence.

Secrets Of Meditation: How To Eliminate Stress, Stop Depression, Remove Anxiety, Without Negative Thoughts, Disturbing Emotions and Medications?

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Author :
Publisher : Chris Diamond
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4./5 ( download)

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Book Synopsis Secrets Of Meditation: How To Eliminate Stress, Stop Depression, Remove Anxiety, Without Negative Thoughts, Disturbing Emotions and Medications? by : Chris Diamond

Download or read book Secrets Of Meditation: How To Eliminate Stress, Stop Depression, Remove Anxiety, Without Negative Thoughts, Disturbing Emotions and Medications? written by Chris Diamond and published by Chris Diamond. This book was released on with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to cope with stress and depression once and for all? There’s so much more to meditation than sitting like a yogi and saying “om.” In fact, you do not need to be a guru to do it. Even if you are busy or have a busy schedule, I'll show you some simple techniques to cope with stress and be more productive in life. More specifically, here's what you'll get: - You'll become more focused and easily come up with solutions to personal and work issues - You'll eliminate stress and anxiety, even if you suffer from a severe depression - You also develop a capacity for intimacy with loved ones and gain better interpersonal skills You'll also: - Boost immunity - Increase fertility in men and women - Heal bloating, constipation, and diarrhea - Make the body less responsive to stress hormones (cortisol) - Prevent stress-related inflammation (heart disease, arthritis, asthma, skin conditions) - Lower blood pressure - Help in post-operation healing - Help lose weight - Improve tolerance to exercise - Increase performance in athletic activities - Reduce free radicals, decrease tissue damage - Drop cholesterol levels - Lower risk of cardiovascular disease - Harmonize endocrine system - Relaxing the nervous system - Produce orderly brain functioning and brain electrical activity - Increase grey matter or brain cells - Improve memory and cognitive functions - and much more... Grab your copy now!

The Heart of Aromatherapy

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401951627
Total Pages : 289 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Heart of Aromatherapy by : Andrea Butje

Download or read book The Heart of Aromatherapy written by Andrea Butje and published by Hay House, Inc. This book was released on 2017-01-17 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aromahead Institute founder Andrea Butje brings 40 essential oils to life in this guide to safe and effective aromatherapy. From cardamom to lavender to yuzu, each oil’s aroma, uses, and safety tips are clearly defined, while the core physical and emotional supportive properties are captured in expressive personality profiles. Over 100 recipes are included to support skin care, rest and relaxation, respiratory health, digestion, pain relief, meditation and contemplation, and even natural cleaning. Kid-friendly adjustments accompany each recipe to ensure safe usage and a healthy home environment for all ages. Take an up-close and personal peek at essential oil distillers around the world as they describe the passion, work, and meticulous care they put into creating their homegrown products. Andrea walks you through what you need to know to select quality essential oils from trustworthy sources. By the end of this book, you will know which oils you want to turn to for different needs, whether physical or emotional, and you will be able to personalize aromatherapy blends to perfectly complement your mood and spirit. With only the most essential of resources, you can invigorate your mind, body, heart, and home.

Aromatherapy and Its Applications for Body, Mind and Spirit

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Author :
Publisher : Lulu.com
ISBN 13 : 0359964354
Total Pages : 112 pages
Book Rating : 4.3/5 (599 download)

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Book Synopsis Aromatherapy and Its Applications for Body, Mind and Spirit by : Phuong Le Callaway, PhD, CCA

Download or read book Aromatherapy and Its Applications for Body, Mind and Spirit written by Phuong Le Callaway, PhD, CCA and published by Lulu.com. This book was released on 2019-10-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a personal book and serves as an educational and information source for every family and aromatherapy fans in enhancing your understanding about essential oils, what essential oils can do and their intended effect in natural healing and in enhancing moods, overall health and well-being. The book contains more than 50+ recipes for the home and for overall health and well-being with detailed information on the use of essential oils, essential oils profiles, essential oils safety and dilution rates. The author does hope that this book will help alleviate some confusion and misunderstanding about this natural healing field and will give a certain amount of appeal to those who still have a skeptical mind about what essential oils can do. Any proceeds from the sale of the book will benefit various educational and scholarship programs in the US.

Sacred Oils

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1788171748
Total Pages : 273 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis Sacred Oils by : Felicity Warner

Download or read book Sacred Oils written by Felicity Warner and published by Hay House, Inc. This book was released on 2018-10-16 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the wisdom of a 4,000-year old sacred oil tradition, shared for the first time in written form! Sacred oils are part of a mysterious and ancient art that dates back thousands of years. Their knowledge is passed from master to master - only a handful of people alive hold this knowledge. Among them is Felicity Warner, a healer and myrrhophore. In this book, Felicity guides you through a healing journey with 20 of the world's most treasured oils, including Elemi, Holy Basil, Palo Santo and Spikenard. Detailing their history dating back to Egypt and Babylon, she explains how to: mix, dilute, blend and store the oils perform sacred rituals of anointment attune to the frequency of each oil through meditation, and by using mandalas as a pathway to deeper consciousness use the oils to cleanse auras and heal the soul, for prophecy and to access past-life information.

Blackthorn's Botanical Magic

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Author :
Publisher : Weiser Books
ISBN 13 : 1633410730
Total Pages : 336 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis Blackthorn's Botanical Magic by : Amy Blackthorn

Download or read book Blackthorn's Botanical Magic written by Amy Blackthorn and published by Weiser Books. This book was released on 2018-09-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Brilliantly written and jam-packed with practical advice and easy-to-follow recipes, Blackthorn's Botanical Magic is the one book that no magical practitioner can do without." —Dorothy Morrison, author Utterly Wicked: Hexes, Curses, and Other Unsavory Notions Enter the magical world of scent and aromas. Blackthorn’s Botanical Magic is a fresh, groundbreaking guide to the transformative powers of essential oils for use in spellcraft, divination, and the cultivation of ritual power. Amy Blackthorn—the force behind Blackthorn’s Botanicals—guides readers on a journey into the hidden realms of plants and their magic powers, from rose-scented rosaries to the lingering aroma of frankincense and the cleansing energy of white sage. This book is suitable for beginners but also has lots of new information for the experienced practitioner. Within these pages, you will discover: The rich history and lore of scent-related magic and its use in prayer, meditation, and shamanic journeying Over 135 recipes and craft projects for a wide variety of purposes, goals, and desires Clear instructions for creating your own botanical magic starter kit How to create your own personal botanical oracles, as well as how magical aromatherapy can enhance divination from tarot and pendulums to tea leaves and runes. Practical information regarding the purchasing, blending, storing, and safe use of essential oils

Essential Aromatherapy

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Author :
Publisher : New World Library
ISBN 13 : 1608681998
Total Pages : 312 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Essential Aromatherapy by : Susan Worwood

Download or read book Essential Aromatherapy written by Susan Worwood and published by New World Library. This book was released on 2012-08-22 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a complete guide to aromatherapy, a modern healing technique with ancient origins. Essential Aromatherapy organizes essential oils into alphabetical listings, providing their profiles, applications, and the physical and emotional conditions that warrant their use. Also included are detailed treatments for a variety of ailments and special circumstances.

Clinical Aromatherapy - E-Book

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0702064866
Total Pages : 429 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis Clinical Aromatherapy - E-Book by : Jane Buckle

Download or read book Clinical Aromatherapy - E-Book written by Jane Buckle and published by Elsevier Health Sciences. This book was released on 2014-11-14 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance patient care with the help of aromatherapy! Clinical Aromatherapy: Essential Oils in Healthcare is the first and only peer-reviewed clinical aromatherapy book in the world and features a foreword by Dr. Oz. Each chapter is written by a PhD nurse with post-doctoral training in research and then peer reviewed by named experts in their field. This clinical text is the must-have resource for learning how to effectively incorporate aromatherapy into clinical practice. This new third edition takes a holistic approach as it examines key facts and topical issues in aromatherapy practice and applies them within a variety of contexts and conditions. This edition also features updated information on aromatherapy treatments, aromatherapy organizations, essential oil providers, and more to ensure you are fully equipped to provide patients with the best complementary therapy available. Expert peer-reviewed information spans the entire book. All chapters have been written by a PhD nurse with post-doctoral training in research and then peer reviewed by named experts in their field. Introduction to the principles and practice of aromatherapy covers contraindications, toxicity, safe applications, and more. Descriptions of real-world applications illustrate how aromatherapy works in various clinical specialties. Coverage of aromatherapy in psychiatric nursing provides important information on depression, psychosis, bipolar, compulsive addictive, addiction and withdrawal. In-depth clinical section deals with the management of common problems, such as infection and pain, that may frequently be encountered on the job. Examples of specific oils in specific treatments helps readers directly apply book content to everyday practice. Evidence-based content draws from thousands of references. NEW! First and only totally peer-reviewed, evidence-based, clinical aromatherapy book in the world. NEW Chapter on integrative Healthcare documenting how clinical aromatherapy has been integrated into hospitals and healthcare in USA, UK and elsewhere. NEW Chapter on the M Technique: the highly successful method of gentle structured touch pioneered by Jane Buckle that is used in hospitals worldwide. All chapters updated with substantial additional references and tables.