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Meditation Is My Valentine 2021
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Book Synopsis The Little Book of Mindfulness by : Matt Valentine
Download or read book The Little Book of Mindfulness written by Matt Valentine and published by . This book was released on 2014-11-20 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simple, Clear, and Straightforward Introduction to MindfulnessThe Little Book of Mindfulness takes the beautiful, nourishing, and healing practice of mindfulness and breaks it down into easily digestible pieces. From learning what mindfulness is with clear examples and explanations, why mindfulness is so powerful, how to practice mindfulness in a variety of ways many of which can be done right along side your everyday life, to developing mindfulness as a daily habit which nourishes your mind and body and leads you to true peace and happiness.Whether you're new to mindfulness or you've practiced before, The Little Book of Mindfulness has something to advance your practice and improve the quality of your life as a whole. This book is for anyone looking for a simple and clear introduction to mindfulness.
Book Synopsis Consequential Strangers: The Power of People Who Don't Seem to Matter. . . But Really Do by : Melinda Blau
Download or read book Consequential Strangers: The Power of People Who Don't Seem to Matter. . . But Really Do written by Melinda Blau and published by W. W. Norton & Company. This book was released on 2010-07-26 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Help.
Book Synopsis Mindful Wonders by : Michelle Zivkov
Download or read book Mindful Wonders written by Michelle Zivkov and published by . This book was released on 2020-04-22 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Visualization and mindfulness breathing practices using the beauty of nature to help kids and people everywhere tune into their breath and help calm, center, and balance their mind.
Book Synopsis Rainbows at the Shadows of Covid- 19 by : Ramsis F. Ghaly MD
Download or read book Rainbows at the Shadows of Covid- 19 written by Ramsis F. Ghaly MD and published by Xlibris Corporation. This book was released on 2022-02-08 with total page 837 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is my third book written during COVID-19 pandemic where I continued to serve unceasing as a practicing Neurosurgeon, Anesthesiologist, Intensivist and Pain Specialist in the Chicago land area. Despite the extreme negative impact of COVID-19 worldwide, I kept daily dairy of my thoughts, reflections and patients stories over a year since June 2021! As I kept writing, while the world is being flooded with the deadly virus and dreadful news, I saw the rainbows in the shadows of COVID-19. As in the days of Noah thousands of years ago after the deadly flood of the world and God covenant with man through the rainbow so is the current days of COVID-19, a renewal of the covenant between the Almighty God the Lord and the people. The current book shares my rainbows in the shadows of COVID-19 as follow up series of the author two books of COVID-19.The book divides into 20 sections and contains total off 194 chapters. The book designates major sections on my continuing education and wellbeing of my residents and students as well as Neurosurgical patients and inspired stories during late phases of COVID. It covers most of the ongoing thoughts and essential events from October 2020 through July 2021 during the COVID recovery phase such as Thanksgiving, Presidential Election and Inauguration, Christmas, New Year, riots and Vaccination. Another section is written to pay tribute to those sacrificed their lives and stood strong against the most horrific virus in the front line.
Book Synopsis Harlequin Presents - June 2021 - Box Set 2 of 2 by : Amanda Cinelli
Download or read book Harlequin Presents - June 2021 - Box Set 2 of 2 written by Amanda Cinelli and published by Harlequin. This book was released on 2021-05-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harlequin Presents brings you four full-length stories in one collection! Experience the glamorous lives of royals and billionaires, where passion knows no bounds. Be swept into a world of luxury, wealth and exotic locations. This box set includes: STOLEN IN HER WEDDING GOWN (A The Greeks’ Race to the Altar novel) by Amanda Cinelli After the news Greek playboy Eros has just shared about her convenient groom, Priya can’t walk down the aisle of her Manhattan wedding. To save her father’s business, she must flee in her white dress…and wed Eros instead! PREGNANT IN THE KING’S PALACE (A Claimed by a King novel) by USA TODAY bestselling author Kelly Hunter The kingdom thought King Valentine’s abdication was his biggest scandal… But given the rebellious royal’s fiery reunion with headstrong Angelique, could she be carrying an even more shocking secret? ITALIAN’S SCANDALOUS MARRIAGE PLAN by Louise Fuller To win back his bride, Ralph must prove to Juliet he never betrayed her. His plan? Whisk her away for an impromptu night aboard his yacht, and remind her of the passionate connection that will make or break their marriage… HIS BILLION-DOLLAR TAKEOVER TEMPTATION (A The Infamous Cabrera Brothers novel) by Emmy Grayson Everleigh’s lost too much already to simply hand over control of the family vineyard she expected to inherit. If she must confront internationally renowned new owner Adrian Cabrera, she will! And fight her red-hot response to the brooding Spaniard… For more stories filled with passion and drama, look for Harlequin Presents June 2021 Box Set – 1 of 2
Book Synopsis Essential Spirituality by : Roger Walsh
Download or read book Essential Spirituality written by Roger Walsh and published by Turner Publishing Company. This book was released on 2000-09-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Essential Spirituality beautifully articulates the benefits of spiritual living in the material world."-Dan Millman, author, Everyday Enlightenment and The Way of the Peaceful Warrior "Deceptively simple. Its power is rooted not only in Dr. Walsh's formidable intellectual capacity to deal effectively with a vast body of religious literature but in his own deep spiritual practices in a multitude of disciplines over many years. An important contribution."-Ram Dass, author, Be Here Now "An absolute masterpiece . . . Essential Spirituality is helpful to both the unseasoned and seasoned seeker. The writing is deep, simple, and clear yet at the same time poetic and musical. A must read."-GERALD G. JAMPOLSKY, M.D. author, Love Is Letting Go of Fear "Energetic, engaged, and occasionally electrifying. . . . The field of spiritual books has been looking for its own Lewis Thomas or Carl Sagan, and I believe Roger Walsh may be that one."-KEN WILBER, author, One Taste and A Brief History of Everything Based on over twenty years of research and spiritual practice, this is a groundbreaking and life-changing book. In his decades of study, Dr. Roger Walsh has discovered that each of the great spiritual traditions has both a common goal and seven common practices to reach that goal: recognizing the sacred and divine that exist both within and around us. Filled with stories, exercises, meditations, myths, prayers, and practical advice, Essential Spirituality shows how you can integrate these seven principles into one truly rewarding way of life in which kindness, love, joy, peace, vision, wisdom, and generosity become an ever-growing part of everything you do.
Book Synopsis Guys' Guy's Guide to Love by : Robert Manni
Download or read book Guys' Guy's Guide to Love written by Robert Manni and published by Greenleaf Book Group. This book was released on 2011-10-28 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Max Hallyday, a rising New York adman, joins a glitzy midtown agency, he knows the game is winner-takes-all. But after Max's best friend, Roger, a serial womanizer, seduces his billionaire client and puts his career in jeopardy, Max strikes back, penning "The Guys' Guy's Guide to Love," a column exposing the many Rogers prowling the city. Championed by magazine publisher and former flame, Cassidy Goodson, Max becomes famous . . . or is it notorious? With the women of New York clamoring for more, sparks begin to fly with Cassidy. Can Max survive his instant celebrity and cutthroat rivals to discover where his heart really belongs? The Guys' Guy's Guide to Love is a fast-paced tale of flawed men and smart women competing for love, sex, power, and money in the city where they play for keeps.
Book Synopsis Mr. Goat's Valentine by : Eve Bunting
Download or read book Mr. Goat's Valentine written by Eve Bunting and published by Sleeping Bear Press. This book was released on 2016-01-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: After reading in the newspaper that it's Valentine's Day, Mr. Goat sets out in search of very special gifts for his first love. But just what would a goat choose as the perfect gifts to show how he feels? Readers will be in for a surprise at Mr. Goat's nontraditional selections. From acclaimed children's author Eve Bunting comes a sweet holiday tale sure to warm hearts on Valentine's Day and every day of the year.
Download or read book Wildmind written by Bodhipaksa and published by Windhorse Publications. This book was released on 2012-02-29 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.
Book Synopsis Find the Helpers by : Fred Guttenberg
Download or read book Find the Helpers written by Fred Guttenberg and published by Mango Media Inc.. This book was released on 2020-09-15 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: How a Parkland Dad and 9/11 Brother Faced Tragedy "Don't tell me there's no such thing as gun violence. It happened in Parkland." ―Fred Guttenberg 2020 Nautilus Silver Winner 2021 HEARTEN Book Awards for Inspiring & Uplifting Non-Fiction Finalist! Life changed forever on Valentine's Day 2018 for Fred Guttenberg and his family. What should have been a day of love turned into a nightmare. Seventeen people died at Florida’s Marjory Stoneman Douglas High School. Fourteen-year-old Jaime Guttenberg was the second to last victim. “Fred Guttenberg is a hero." ―Lawrence O'Donnell. That Jaime and so many of her fellow students were struck down in cold blood galvanized many to action, including Jaime’s father Fred now a gun safety activist dedicated to passing common sense gun safety legislation. Fred was already struggling with deep personal loss. Four months earlier his brother Michael died of 9/11 induced pancreatic cancer. He had been exposed to too much dust and chemicals at Ground Zero. Michael battled heroically for nearly five years and then died at age fifty. Find the Helpers has a special meaning to the Guttenberg’s. It was a beloved family wisdom learned from watching Mister Rogers’ Neighborhood. In the midst of tragedy, "always look for the helpers. There will always be helpers. Because if you look for the helpers, you’ll know there’s hope." ―Fred Rogers, 1999 Healing from grief. Discover the story of Fred Guttenberg’s activist’s journey since Jaime’s death and how he has been able to get through the worst of times thanks to the kindness and compassion of others. Good things happen to good people at the hands of other good people─and the world is filled with them. They include everyone from amazing gun violence survivors Fred has met to former VP Joe Biden, who spent time talking to him about finding mission and purpose in learning to grieve. If you enjoyed Eyes to the Wind, Haben, or The Beauty in Breaking, you'll love Find the Helpers!
Book Synopsis Evvie Drake Starts Over by : Linda Holmes
Download or read book Evvie Drake Starts Over written by Linda Holmes and published by Ballantine Books. This book was released on 2022-03-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Read with Jenna Book Club Pick as Featured on Today • “Everything a romantic comedy should be: witty, relatable, and a little complicated.”—People A heartfelt debut about the unlikely relationship between a young woman who’s lost her husband and a major league pitcher who’s lost his game. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY NPR In a sleepy seaside town in Maine, recently widowed Eveleth “Evvie” Drake rarely leaves her large, painfully empty house nearly a year after her husband’s death in a car crash. Everyone in town, even her best friend, Andy, thinks grief keeps her locked inside, and Evvie doesn’t correct them. Meanwhile, in New York City, Dean Tenney, former Major League pitcher and Andy’s childhood best friend, is wrestling with what miserable athletes living out their worst nightmares call the “yips”: he can’t throw straight anymore, and, even worse, he can’t figure out why. As the media storm heats up, an invitation from Andy to stay in Maine seems like the perfect chance to hit the reset button on Dean’s future. When he moves into an apartment at the back of Evvie’s house, the two make a deal: Dean won’t ask about Evvie’s late husband, and Evvie won’t ask about Dean’s baseball career. Rules, though, have a funny way of being broken—and what starts as an unexpected friendship soon turns into something more. To move forward, Evvie and Dean will have to reckon with their pasts—the friendships they’ve damaged, the secrets they’ve kept—but in life, as in baseball, there’s always a chance—up until the last out. A joyful, hilarious, and hope-filled debut, Evvie Drake Starts Over will have you cheering for the two most unlikely comebacks of the year—and will leave you wanting more from Linda Holmes. Praise for Evvie Drake Starts Over “A quirky, sweet, and splendid story of a woman coming into her own.”—Taylor Jenkins Reid, New York Times bestselling author of Daisy Jones & The Six “Effortlessly enjoyable . . . [a] pitch-perfect . . . adult love story that is as romantic as it is real.”–USA Today “Charming, hopeful, and gently romantic . . . Evvie Drake is great company.”—Rainbow Rowell, #1 New York Times bestselling author of Eleanor & Park
Download or read book Petook written by Tomie dePaola and published by . This book was released on 2021-03-08 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Petook is a snowy white rooster and proud of his wife's new brood of chicks, and quick to protect them from an intruding young stranger named Jesus walking through the garden. But when he sees the child kneeling in wonder and caressing his newborn chicks, Petook is soothed and crows happily. Years later, Petook, whose home is in sight of Calvary's hill, is awaiting another hatching and becomes strangely agitated when he sees men being lifted onto crosses there. He doesn't know that one of the men being crucified is the same boy who visited Petook's family long ago. But three days later on Easter morning, as a new brood of chicks hatches that coincides with the Resurrection of the stranger, Petook is inspired to crow with great joy, celebrating the mystery of new life.
Book Synopsis Awakening from Anxiety by : Connie L. Habash
Download or read book Awakening from Anxiety written by Connie L. Habash and published by Mango Media Inc.. This book was released on 2019-08-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm
Book Synopsis The Humane Gardener by : Nancy Lawson
Download or read book The Humane Gardener written by Nancy Lawson and published by Chronicle Books. This book was released on 2017-04-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this eloquent plea for compassion and respect for all species, journalist and gardener Nancy Lawson describes why and how to welcome wildlife to our backyards. Through engaging anecdotes and inspired advice, profiles of home gardeners throughout the country, and interviews with scientists and horticulturalists, Lawson applies the broader lessons of ecology to our own outdoor spaces. Detailed chapters address planting for wildlife by choosing native species; providing habitats that shelter baby animals, as well as birds, bees, and butterflies; creating safe zones in the garden; cohabiting with creatures often regarded as pests; letting nature be your garden designer; and encouraging natural processes and evolution in the garden. The Humane Gardener fills a unique niche in describing simple principles for both attracting wildlife and peacefully resolving conflicts with all the creatures that share our world.
Download or read book Just Breathe written by Mallika Chopra and published by Running Press Kids. This book was released on 2018-08-28 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.
Book Synopsis Cell Level Meditation by : Barry Grundland
Download or read book Cell Level Meditation written by Barry Grundland and published by Simon and Schuster. This book was released on 2021-03-02 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Explains how to connect with your cells through breath and awareness to enact profound healing and inner communication on the deepest level • Enables you to experience cell consciousness directly as you not only visualize and connect with the cell but actually become it • Shares profound healing experiences from those who have practiced cell level meditation, both those who are experienced meditators and those who had never done it before By simply looking at something, by becoming aware of it, you can change it. Cell Level Meditation focuses awareness on the smallest unit of life for the purpose of healing. Using the timeless technique of combining awareness with the breath, you move into the cells and become them. By meditating with your cells, you can awaken to the vast potential within yourself, move to greater levels of self-awareness, and enact healing all the way down to the cellular level. In this simple guide, Patricia Kay, MA, and Barry Grundland, MD, give you the tools to connect with the wisdom and intelligence of your cells and work with them to heal. They offer sample meditations to help you connect with specific cells, such as your liver or lung cells, yet emphasize that you should use the Cell Level Meditation technique to follow your intuition and discover the cells that are inviting you in. Sharing their own and others’ experiences, from both experienced meditators and those who had never meditated before, they validate experiences you are likely to have and inspire you with stories of profound healings from serious illness such as cancer as well as other ailments and everyday stresses. The authors explain how during Cell Level Meditation, you may have a vision or an insight, or some inner experience of shape, color, movement, sounds, or smells. You may also feel a shift in your physical body. By bringing breath into these experiences and staying present with them, you open up to a new level of communication within yourself and discover your unique way of bringing harmony and healing to your life. Guided to be an active participant in your healing, engaging many levels of your inner experience, you are led to a new level of mind-body coherence.
Download or read book The Changeling written by Joy Williams and published by Serpent's Tail. This book was released on 2018-09-06 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we first meet Pearl - young in years but advanced in her drinking - she's sitting at a hotel bar in Florida, throwing back gin and tonics. Cradled in the crook of her arm is her infant son. But the relief she feels at having fled her abusive husband, and the Northeastern island his family calls home, doesn't last for long. Soon she's being shepherded back. The island, for Pearl, is a place of madness and pain, and her drinking might dull the latter but it spurs on the former. Through the lens of Pearl's fragile consciousness, readers encounter the horror and triumph of both childhood and motherhood. With language that flits between exuberance and elegy, the plainspoken and the poetic, Joy Williams has created a modern fairy-tale, entirely original and entirely consuming.
