Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Meditation Interventions To Rewire The Brain
Download Meditation Interventions To Rewire The Brain full books in PDF, epub, and Kindle. Read online Meditation Interventions To Rewire The Brain ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Meditation Interventions to Rewire the Brain by : Jeff Tarrant
Download or read book Meditation Interventions to Rewire the Brain written by Jeff Tarrant and published by PESI Publishing & Media. This book was released on 2017-07-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: -Yoga, meditation-in-motion and nature-based strategies.
Book Synopsis Rewire Your Brain by : John B. Arden
Download or read book Rewire Your Brain written by John B. Arden and published by John Wiley & Sons. This book was released on 2010-03-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.
Book Synopsis You Are Not Your Brain by : Jeffrey Schwartz MD
Download or read book You Are Not Your Brain written by Jeffrey Schwartz MD and published by Penguin. This book was released on 2012-06-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want—to make your brain work for you—is to consciously choose to “starve” these circuits of focused attention, thereby decreasing their influence and strength. You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.
Download or read book Super Mind written by Norman E. Rosenthal and published by Penguin. This book was released on 2016 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more. In [this book], ... Norman E. Rosenthal, M.D., [posits that] the ... daily practice of transcendental meditation (TM) can permanently improve your state of mind during the routine hours of waking life--placing you into a super-mind state of consciousness where you consistently perform at peak aptitude"--
Book Synopsis The Relaxation Response by : Herbert Benson, M.D.
Download or read book The Relaxation Response written by Herbert Benson, M.D. and published by Harper Collins. This book was released on 2009-09-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
Book Synopsis The Mindfulness Workbook for OCD by : Jon Hershfield
Download or read book The Mindfulness Workbook for OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2020-12-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.
Download or read book Buddha's Brain written by Rick Hanson and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.
Download or read book The Open-Focus Brain written by Les Fehmi and published by Shambhala Publications. This book was released on 2008-12-16 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exercises with powerful results on physical and mental health This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus." This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health. Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results. The eBook includes a downloadable audio program that provides further guidance on: • essential attention exercises from the book, led by Dr. Fehmi • how to "train the brain" to reduce stress, anxiety, chronic pain, and more • safe and effective techniques used in Dr. Fehmi's clinic for decades
Book Synopsis The Neuroscience of Mindfulness Meditation by : Yi-Yuan Tang
Download or read book The Neuroscience of Mindfulness Meditation written by Yi-Yuan Tang and published by Springer. This book was released on 2017-08-09 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work, relationships, health, education and daily lives. Presenting cutting-edge research on the neurological and cognitive changes associated with its practice Tang aims to explain how it reaps positive effects and subsequently, how best to undertake and implement mindfulness practice. Mindfulness neuroscience research integrates theory and methods from eastern contemplative traditions, western psychology and neuroscience, and is based on neuroimaging techniques, physiological measures and behavioural tests. The Neuroscience of Mindfulness Meditation begins by explaining these foundations and then moves on to themes such as the impact of personality and how mindfulness can shape behaviour change, attention and self-control. Finally, the book discusses common misconceptions about mindfulness and challenges in future research endeavours. Written by an expert in the neuroscience of mindfulness this book will be valuable for scholars, researchers and practitioners in psychotherapy and the health sciences working with mindfulness, as well as those studying and working in the fields of neuroscience and neuropsychology.
Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Book Synopsis Fuel Your Brain, Not Your Anxiety by : Kristen Allott
Download or read book Fuel Your Brain, Not Your Anxiety written by Kristen Allott and published by New Harbinger Publications. This book was released on 2021-02-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how you can use high-protein, brain-fueling foods to overcome anxiety, worry, and fatigue for good! Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren’t alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these “on-the-go” meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle? In this practical, feel-better-now workbook, you’ll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. You’ll also find convenient meal planning and tracking tools to help you monitor your progress, and a wealth of easy tips and doable ways to improve your diet, overcome fatigue, and restore your vitality and mental clarity. Everyone’s heard the adage, “You are what you eat.” When it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. With this life-changing workbook, you’ll learn to use brain-boosting foods to stay one step ahead of anxiety.
Book Synopsis The Mindfulness Revolution: How Meditation, Neuroscience, and Spiritual Wisdom Rewire Your Brain for Success, Happiness, and Enlightened Leadership by : Andrea Febrian
Download or read book The Mindfulness Revolution: How Meditation, Neuroscience, and Spiritual Wisdom Rewire Your Brain for Success, Happiness, and Enlightened Leadership written by Andrea Febrian and published by Andrea Febrian. This book was released on 2024-07-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to revolutionize your life and unlock your full potential? "The Mindfulness Revolution" is not just another self-help book—it's a groundbreaking exploration of how ancient wisdom, cutting-edge neuroscience, and practical meditation techniques can transform your brain, your life, and your leadership skills. Imagine a world where stress melts away, focus sharpens, and creativity flows effortlessly. A world where you navigate life's challenges with grace and make decisions with crystal-clear intuition. This isn't a far-off dream—it's the reality that awaits you in the pages of this extraordinary book. Dr. Sarah Jensen, a renowned neuroscientist and longtime meditation practitioner, takes you on a fascinating journey through the human mind. With her unique blend of scientific rigor and spiritual insight, she unveils the secrets of how mindfulness physically reshapes your brain, enhancing everything from emotional intelligence to problem-solving abilities. But this book doesn't stop at theory. You'll discover: Simple, powerful meditation techniques that fit seamlessly into your busy life The surprising link between mindfulness and career success How to cultivate unshakeable inner peace, even in chaos The neuroscience behind enlightened leadership and its impact on team performance Practical strategies to boost happiness, reduce anxiety, and find purpose "The Mindfulness Revolution" isn't just about personal transformation—it's about changing the world from the inside out. As you rewire your brain for success and happiness, you'll naturally become a beacon of compassion and wisdom, inspiring those around you to reach new heights. Drawing from a rich tapestry of spiritual traditions and backed by hundreds of scientific studies, this book offers a comprehensive roadmap to personal and professional fulfillment. Whether you're a stressed-out professional, an aspiring leader, or simply someone seeking more joy and purpose, you'll find invaluable insights on every page. What sets "The Mindfulness Revolution" apart is its seamless integration of diverse fields: Neuroscience: Understand the physical changes meditation creates in your brain Psychology: Learn how mindfulness enhances emotional intelligence and resilience Spirituality: Explore timeless wisdom from various traditions, made accessible for modern life Leadership: Discover how mindfulness can transform your ability to inspire and guide others Practical Application: With guided exercises and real-life examples, you'll be able to implement these life-changing techniques immediately Are you ready to join the Mindfulness Revolution? To rewire your brain for success, happiness, and enlightened leadership? To not just navigate life, but to thrive in ways you never thought possible? The power to transform your life and impact the world around you is within your grasp. Don't wait another moment to begin this incredible journey. Scroll up and click "Buy Now" to start your mindfulness revolution today! Will you remain stuck in old patterns, or will you take the first step towards a brighter, more fulfilling future? The choice is yours, and it starts with opening this book. Your future self will thank you for making this life-changing decision. Let the revolution begin!
Book Synopsis Reclaim Your Brain by : Joseph A. Annibali
Download or read book Reclaim Your Brain written by Joseph A. Annibali and published by Avery. This book was released on 2015-12-29 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore cognitive calm, and provides useful suggestions to help you understand your own brain functions so you can discover which techniques will work for you.
Book Synopsis Yoga for Emotional Balance by : Bo Forbes
Download or read book Yoga for Emotional Balance written by Bo Forbes and published by Shambhala Publications. This book was released on 2011-03-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: • Restorative yoga sequences designed to balance anxiety and lift depression • Breath and body-centered exercises to calm your mind and energize your body • Simple ways to understand your emotional patterns • 3 main obstacles to emotional well-being • 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
Download or read book Brain Wash written by David Perlmutter and published by Little, Brown Spark. This book was released on 2020-01-14 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.
Book Synopsis Core Principles of Meditation for Therapy by : Annellen M. Simpkins
Download or read book Core Principles of Meditation for Therapy written by Annellen M. Simpkins and published by John Wiley & Sons. This book was released on 2016-07-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core Principles of Meditation for Therapy: Improving the Outcome of Psychotherapeutic Treatment provides the multi-modal strategies and tools therapists need to guide their clients' adaptations of meditation into their lives. Complete with text, audio, and video content, this package introduces a variety of meditation routines and explains how, when, and why each technique should be used to reach specific goals. The availability of audio and video, as well as print, allows the therapist to customize each presentation to the client and the presenting problem. Meditation simultaneously engenders both relaxation and alertness, and regular practice can change brain function to permanently improve internal sensing. The three major meditation methods—focus (Yoga meditations and postures), open-focus (Mindfulness), and no-focus (clearing the mind Zen and Taoist flow)—are best suited to different kinds of problems. Core Principles of Meditation for Therapy explains them all, and details the most practical applications of each. This guide matches the meditation type to a therapeutic goal. Consistent with the positive psychology movement, meditative practice puts people on a positive path and offers distinctive techniques to actualize change. This package's multi-sensory approach makes it adaptable to the needs of therapists and clients, supports their initiation, practice, and mastery of meditation for improved mental health. For clinicians seeking to integrate meditation and therapy, Core Principles of Meditation for Therapy is a complete guide to both theory and practice.
