Meditation For The Love Of It

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Meditation for the Love of It

Author : Sally Kempton
Publisher : Sounds True
ISBN 13 : 1604073292
Total Pages : 422 pages
Book Rating : 4.6/5 (4 download)

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Book Synopsis Meditation for the Love of It by : Sally Kempton

Download or read book Meditation for the Love of It written by Sally Kempton and published by Sounds True. This book was released on 2011-01-01 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing, other times simple and still—and sometimes you might not even feel its profound effects until later. Now with Meditation for the Love of It, Sally Kempton shares practical secrets to help us turn meditation into an unconditional embrace of the fullness of our experience—on and off the meditation cushion. With the gentle wisdom and compassion of one who understands the nuances of practice, she opens us to the joy of exploring the deep and mysterious inner landscape of the heart, mind, and body. Drawing on her 40 years as a teacher and a fellow meditator, Sally teaches us how we can connect to our inner longings and creative shakti energy to allow the transformative gifts and blessings of meditation to unfold. With playfulness and devotion—two key attitudes in sustaining a daily practice—she shares indispensable guidance for this voyage of self-discovery, including: How to tune in to your own “meditation channel,” a bandwidth of tranquillity, energy, and joy Why you don’t need a quiet mind to meditate How the force known as Kundalini can fuel your practice Connecting to your ever-present Inner Beloved to let go of conditioned ideas about yourself and make space for the True Self to come forth Ripening your practice beyond technique into the “sweet mysterious expanse of spontaneous meditation” More than 20 practices for bringing the peace and insight of meditation into your daily life “Remember: what you seek in meditation is your own Beloved, your own inner intelligence, your own Awareness, and your own Truth,” teaches Sally. Meditation for the Love of It points us back to our own intimate heart of hearts, our own deepest experience, and the bliss of existence itself.

Awakening Shakti

Author : Sally Kempton
Publisher : Sounds True
ISBN 13 : 1604079444
Total Pages : 373 pages
Book Rating : 4.6/5 (4 download)

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Book Synopsis Awakening Shakti by : Sally Kempton

Download or read book Awakening Shakti written by Sally Kempton and published by Sounds True. This book was released on 2013-02-01 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you live a life of spiritual awakening as well as outer abundance, inner freedom as well as deep intimacy? How do you serve the world selflessly, yet passionately celebrate your life? The sages of Tantra have known for centuries that when you follow the path of Shakti—the sacred feminine principle personified by the goddesses of yoga—these gifts can manifest spontaneously. Yet most of us, women as well as men, have yet to experience the full potential of our inner feminine energies. When you know these powers for what they are, they heighten your capacity to open spiritually, love more deeply and fearlessly, create with greater mastery, and move through the world with skill and delight. In Awakening Shakti, you will learn how to recognize and invite: Kali, bringer of strength, fierce love, and untamed freedomLakshmi, who confers prosperity and beautySaraswati, for clarity of communication and intuitionRadha, who carries the divine energy of spiritual longingBhuvaneshvari, who creates the space for sacred transformationParvati, to awaken creativity and the capacity to love With a wealth of meditations, visualizations, mantras, teachings, and beautifully told stories, Awakening Shakti provides a practical guide for activating the currents of the divine feminine in every aspect of your life. “Sally Kempton's new book is a treasure that brings myth, meditation, and everyday revelation together in a way that will allow every woman to embody the divine feminine in her life. Sally enlivens the full spectrum of the goddess—from independent protector, to lover, to dynamic and powerful creatrix. I highly recommend this soon-to-be classic!” —Shiva Rea, yogini “Sally Kempton has given us a mythic manual for a new kind of feminism—a feminism of the soul. And this is a good thing, because humanity needs feminine power now as both a healing tonic and a source of reinvention.” —Elizabeth Lesser, cofounder of the Omega Institute, author of Broken Open: How Difficult Times Can Help Us Grow

Worthy of Love

Author : Karen Casey
Publisher : Simon and Schuster
ISBN 13 : 1616491388
Total Pages : 112 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis Worthy of Love by : Karen Casey

Download or read book Worthy of Love written by Karen Casey and published by Simon and Schuster. This book was released on 2011-04-29 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this beautifully written meditation book, best-selling author Karen Casey sensitively examines the challenges of love: the love we give friends, family, a lover, even ourselves. Worthy of Love offers 52 (weekly) inspiring quotes and short readings for those who struggle to love and be loved. "The irony is that the harder we look for love, the more blurred our vision. Only when we become quiet and trust that love is our birthright do we discover its friendship has enfolded us." --Karen Casey, Worthy of Love

In Love with the World

Author : Yongey Mingyur Rinpoche
Publisher : Random House Trade Paperbacks
ISBN 13 : 0525512543
Total Pages : 290 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis In Love with the World by : Yongey Mingyur Rinpoche

Download or read book In Love with the World written by Yongey Mingyur Rinpoche and published by Random House Trade Paperbacks. This book was released on 2021-03-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rare, intimate account of a world-renowned Buddhist monk’s near-death experience and the life-changing wisdom he gained from it “One of the most inspiring books I have ever read.”—Pema Chödrön, author of When Things Fall Apart “This book has the potential to change the reader’s life forever.”—George Saunders, author of Lincoln in the Bardo At thirty-six years old, Yongey Mingyur Rinpoche was a rising star within his generation of Tibetan masters and the respected abbot of three monasteries. Then one night, telling no one, he slipped out of his monastery in India with the intention of spending the next four years on a wandering retreat, following the ancient practice of holy mendicants. His goal was to throw off his titles and roles in order to explore the deepest aspects of his being. He immediately discovered that a lifetime of Buddhist education and practice had not prepared him to deal with dirty fellow travelers or the screeching of a railway car. He found he was too attached to his identity as a monk to remove his robes right away or to sleep on the Varanasi station floor, and instead paid for a bed in a cheap hostel. But when he ran out of money, he began his life as an itinerant beggar in earnest. Soon he became deathly ill from food poisoning—and his journey took a startling turn. His meditation practice had prepared him to face death, and now he had the opportunity to test the strength of his training. In this powerful and unusually candid account of the inner life of a Buddhist master, Yongey Mingyur Rinpoche offers us the invaluable lessons he learned from his near-death experience. By sharing with readers the meditation practices that sustain him, he shows us how we can transform our fear of dying into joyful living. Praise for In Love with the World “Vivid, compelling . . . This book is a rarity in spiritual literature: Reading the intimate story of this wise and devoted Buddhist monk directly infuses our own transformational journey with fresh meaning, luminosity, and life.”—Tara Brach, author of Radical Acceptance and True Refuge “In Love with the World is a magnificent story—moving and inspiring, profound and utterly human. It will certainly be a dharma classic.”—Jack Kornfield, author of A Path with Heart “This book makes me think enlightenment is possible.”—Russell Brand

Love and Light Meditation

Author : Carol Ann Lacina
Publisher :
ISBN 13 : 9781081733711
Total Pages : 26 pages
Book Rating : 4.7/5 (337 download)

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Book Synopsis Love and Light Meditation by : Carol Ann Lacina

Download or read book Love and Light Meditation written by Carol Ann Lacina and published by . This book was released on 2019-07-20 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love Light Meditation is a meditation for young readers, combining meditation and energy healing. Join in with the three children as they sit down to meditate, and bring the loving, light energy from the earth into their bodies and send this light outwards to others. The children are taught this light is filled with love, and it will comfort and bless them. They discover by fousing on this light within them, they can bless others with this light, this light of love. By sharing this light with others, they learn it increases the light within them, uplifting them and making them feel better too! They learn they truly are beings of this light and love, and the power it holds. The Author wants the children to focus on love, to remember love, and to spread that love to others. In doing so they are helping to heal the people in the world from their pain and sadness too. Her wish is to help the children return to love, and prepare them to be helping healers of the world.

Real Meditation in Minutes a Day

Author : Joseph Arpaia
Publisher : Simon and Schuster
ISBN 13 : 0861717538
Total Pages : 244 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis Real Meditation in Minutes a Day by : Joseph Arpaia

Download or read book Real Meditation in Minutes a Day written by Joseph Arpaia and published by Simon and Schuster. This book was released on 2012-05-18 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Got a few minutes? You can: Reduce your stress, even when under pressure Sleep better Get re-energized Think more clearly, and more creatively Reconnect with the people who count on you Learn to recognize and encourage the best in yourself You know that meditation would probably be good for you, just like you know that you should floss your teeth. First, though, you need the motivation to make it happen. This book, with its jargon--free tone and incredibly simple exercises-little but effective things you can do in just a minute at work, in the car, wherever-will make you want to meditate. You'll realize: it's just a good thing to do. Like flossing--only for your mind. Real Meditation in Minutes a Day is an easygoing, always-encouraging mental workout buddy, ready to teach and train you. Throughout the book, composite everypersons "Maria" and "Brian" recount their efforts, reinforcing the basics, answering FAQs, and removing common obstacles and quandaries. With its clear language and exercises that even the busiest of us can find time for, Real Meditation in Minutes a Day can help anyone to make meditation's very real benefits part of everyday life.

Loving-Kindness Meditation

Author : Bill Scheffel
Publisher :
ISBN 13 : 9781610593687
Total Pages : 108 pages
Book Rating : 4.5/5 (936 download)

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Book Synopsis Loving-Kindness Meditation by : Bill Scheffel

Download or read book Loving-Kindness Meditation written by Bill Scheffel and published by . This book was released on 2003 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loving-kindness is a spiritual belief and practice found in almost all religions, including Judaism, Christianity, and Buddhism. Its main tenet focuses on the intention of one person to direct good will and loving prayers to another person. Anyone who prays for the happiness, safety, and good health of a loved one or stranger is practicing loving-kindness. This book of teachings and meditations explains how to energize your own prayers and good wishes with the regular practice of the traditional Buddhist loving-kindness meditation. Bill Scheffel, a poet and teacher, explains how important it is to first offer yourself loving-kindness before you begin to offer that love and support to others. Illustrated with glorious full-color photography with quotes ranging from the Bible to poetry, Loving-kindness Meditation is a one-of-a-kind explanation of a prayer common to us all: The prayer for love and peace for all people. Book jacket.

The Meditation Book

Author : John Randolph Price
Publisher : Hay House, Inc
ISBN 13 : 1401933017
Total Pages : 288 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Meditation Book by : John Randolph Price

Download or read book The Meditation Book written by John Randolph Price and published by Hay House, Inc. This book was released on 1998-08-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Meditation Book is the fourth book in a series of five small volumes by John Randolph Price. It not only deals with how to meditate, but also offers meditative treatments for cleansing error patterns and false beliefs, transmuting emotions, achieving mental clarity, physical healing, true-place success, abundance, right relations, realizing our Divine Nature, and maintaining spiritual oneness. Included are guidelines on how to move up in consciousness from the busy world of effects to the one and only Cause of all good within. Some of the other books in the series are: The Abundance Book, The Wellness Book, The Success Book, and The Love Book.

Meditation as Contemplative Inquiry

Author : Arthur Zajonc
Publisher : SteinerBooks
ISBN 13 : 1584205059
Total Pages : 284 pages
Book Rating : 4.5/5 (842 download)

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Book Synopsis Meditation as Contemplative Inquiry by : Arthur Zajonc

Download or read book Meditation as Contemplative Inquiry written by Arthur Zajonc and published by SteinerBooks. This book was released on 2008-09-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: 7 lectures, various cities, April 17-May 26, 1914 (CW 154) What is the relationship between those who have died and those who remain alive on Earth? Can we help those now in the spiritual world? Can they help us? In these talks, Rudolf Steiner deals with the spiritual relationships that the living can have with those who have crossed over the threshold between life and death. In a realistic, practical way, he shows how an understanding of our spiritual nature reveals ways of knowing a world undreamed of by materialists. The tone of these talks is warm and moving, clearly drawn from Steiner's own experience and the lives of those who had died and who were personally known to him--Robert Hamerling, Christian Morgenstern, and others. This important work is for those who are coming to terms with the death of a love one. This book is a translation from German of Wie erwirbt man sich Verständnis für die geistige Welt? Das Einfließen geistiger Impulse aus der Welt der Verstorbenen (GA 154).

Love on Every Breath

Author : Lama Palden Drolma
Publisher : New World Library
ISBN 13 : 1608685764
Total Pages : 234 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Love on Every Breath by : Lama Palden Drolma

Download or read book Love on Every Breath written by Lama Palden Drolma and published by New World Library. This book was released on 2019 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, when our human family is facing so many challenges, it is more important than ever that we find peace and sustenance in our hearts. Love on Every Breath, or Tonglen, is a seven-step meditation for anyone who wants to nourish and open their heart. An ancient and profound meditation that has been practiced in isolated mountain retreats in the Himalayas for centuries, it is now available to us in the modern world. Lama Palden Drolma, a Western teacher trained by Tibetan Buddhist masters and also schooled in contemporary psychotherapy, introduces readers to the meditation in this powerful, user-friendly book. She walks readers step-by-step through the meditation, from beginning issues of sitting with awareness and focusing on the breath to taking in and extending love. Real-life challenges of sadness, anger, and overwhelm are addressed with "On-the-Spot" versions of the meditation. Love on Every Breath is a meditation that changes our experience in the moment — and changes our lives.

Sought Through Prayer and Meditation

Author : Geno W.
Publisher : Simon and Schuster
ISBN 13 : 1592859208
Total Pages : 216 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis Sought Through Prayer and Meditation by : Geno W.

Download or read book Sought Through Prayer and Meditation written by Geno W. and published by Simon and Schuster. This book was released on 2010-01-28 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring collection of meditations, prayers, and insights designed to facilitate the weekly practice of the 11th step, heightening our conscious contact with God as we understand him. Each year, hundreds of men and women cross the threshold of the Wolfe Street Center in Little Rock, Arkansas. Many of them attend the "Hour of Power," a weekly Sunday morning meeting focused on heightening one's spiritual awareness and growth by focusing on the Eleventh Step of Alcoholics Anonymous: "Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out."This special book, designed for weekly study, offers a prayer, a meditation, and related insights from the discussions that emerged during the "Hour of Power." Sought Through Prayer and Meditation brings the insights of the collective consciousness of the Wolfe Street groups to recovering people everywhere. This book reminds us that if we are vigilant in our spiritual pursuit, we may well achieve what is promised: "a glimpse of that ultimate reality which is God's kingdom." (Geno W.)

How to Meditate

Author : Pema Chödrön
Publisher : Sounds True
ISBN 13 : 1622030753
Total Pages : 111 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis How to Meditate by : Pema Chödrön

Download or read book How to Meditate written by Pema Chödrön and published by Sounds True. This book was released on 2013-05-01 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: “When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” —Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendlinessThe Seven Delights—how moments of difficulty can become doorways to awakening and loveShamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arisesThoughts and emotions as “sheer delight”—instead of obstacles—in meditation “I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,” writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.

Meditation for the Love of It: Enjoying Your Own Deepest Experience (Large Print 16pt)

Author : Sally Kempton
Publisher : ReadHowYouWant
ISBN 13 : 9781459638891
Total Pages : 512 pages
Book Rating : 4.6/5 (388 download)

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Book Synopsis Meditation for the Love of It: Enjoying Your Own Deepest Experience (Large Print 16pt) by : Sally Kempton

Download or read book Meditation for the Love of It: Enjoying Your Own Deepest Experience (Large Print 16pt) written by Sally Kempton and published by ReadHowYouWant. This book was released on 2012-06-01 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on her 40 years as a teacher and a fellow meditator, Sally teaches us how we can connect to our inner longings and creative 'shakti' energy to allow the transformative gifts and blessings of meditation to unfold. With playfulness and devot...

Meditation for Fidgety Skeptics

Author : Dan Harris
Publisher : Harmony
ISBN 13 : 0399588957
Total Pages : 305 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Meditation for Fidgety Skeptics by : Dan Harris

Download or read book Meditation for Fidgety Skeptics written by Dan Harris and published by Harmony. This book was released on 2017-12-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine

Meditations for Men Who Do Too Much

Author : Jonathon Lazear
Publisher : Simon and Schuster
ISBN 13 : 0671759086
Total Pages : 402 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis Meditations for Men Who Do Too Much by : Jonathon Lazear

Download or read book Meditations for Men Who Do Too Much written by Jonathon Lazear and published by Simon and Schuster. This book was released on 1992 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through quotations from a wide variety of people, and through his own thoughtful reflections, Jonathan Lazear encourages men to look at their overextended lives and think about how they should be spending that precious resource, time. For every day of the year, here are inspiring words to help men discover a new sense of themselves. Introduction by Anne Wilson Schaef, author of Meditations for Women Who Do Too Much.

The Meditation Experience

Author : Madonna Gauding
Publisher : Pyramid
ISBN 13 : 0753734729
Total Pages : 256 pages
Book Rating : 4.7/5 (537 download)

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Book Synopsis The Meditation Experience by : Madonna Gauding

Download or read book The Meditation Experience written by Madonna Gauding and published by Pyramid. This book was released on 2021-02-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and deeper, more effective practice. - Exercises help you to tailor the book to your needs - Journaling sections allow you to write your own experiences directly into the book - Includes revision work and more advanced exercises With practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work.

Meditation

Author : Bedson Paul
Publisher : ReadHowYouWant.com
ISBN 13 : 1459603966
Total Pages : 590 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis Meditation by : Bedson Paul

Download or read book Meditation written by Bedson Paul and published by ReadHowYouWant.com. This book was released on 2010-10 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rich and skillfully nuanced introduction to the varied landscape of meditation practice and its healing and transformative potential.' - Jon Kabat-Zinn, author of Arriving at Your Own Door and Letting Everything Become Your Teacher 'An engaging journey into the benefits of developing a practice of focusing your mind to promote both mental and physical well-being.' - Daniel J. Siegel M.D., author of The Mindful Brain and Mindsight 'In an inclusive way Ian Gawler and Paul Bedson introduce people to the basic ideas of meditation which prepare the reader for the choice of practice that suits them best.' - Father Laurence Freeman OSB, Director of the World Community for Christian Meditation is increasingly recommended for relaxation and stress management, to enhance relationships and wellbeing, to increase performance in sport and business, for personal growth, to transform pain and to assist healing. From two leading Western meditation teachers comes this inspiring and comprehensive guide for anyone who wants to know how to meditate well. Introducing Mindfulness-Based Stillness Meditation, Ian Gawler and Paul Bedson explain how to build a satisfying meditation practice using four easy to learn steps. They also show how meditation can be used to deepen spiritual practice, whether we have a commitment to a particular religious tradition, or a more secular view of our spirituality. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all backgrounds.