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Meditation For Moms And Dads 108 Tips For Parents And Caregivers
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Book Synopsis Meditation for Moms and Dads 108 Tips for Parents and Caregivers by : Shana Smith
Download or read book Meditation for Moms and Dads 108 Tips for Parents and Caregivers written by Shana Smith and published by Clearsky Publishing. This book was released on 2016-05-16 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation Practice for Moms and Dads: 108 Tips for Parents and Caregivers boldly claims that a thriving meditation practice is not only possible, but an absolute must for the parent/householder. It isn't an empty claim. The author, Shana Smith, is doing it. Her journey is profound, funny, and fabulous. This entertaining combination of tips, real-parent stories, and poetry demonstrates that parents can squelch the mindset of ""I can't"" to ""I will,"" and celebrate the opportunity to embrace parenthood and worldly life itself as a vital spiritual practice. "
Book Synopsis AARP Meditations for Caregivers by : Barry J. Jacobs
Download or read book AARP Meditations for Caregivers written by Barry J. Jacobs and published by Da Capo Lifelong Books. This book was released on 2016-07-12 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: An AARP book for caregivers combining day-to-day advice and uplifting guidance in a daily meditations format. Family care giving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues. AARP Meditations for Caregivers blends emotional and spiritual motivation to minimize the strains while helping caregivers view their work as a mission from the heart. Chapters are organized by theme, including topics such as accepting your feelings, knowing your limits, seeking support, and managing stress. Each reading offers a poignant meditation, an anecdote drawn from the author's personal or clinical experience, and hands-on or psychological advice to foster coping skills and a sense of fulfillment. The meditations in this dispensable book will provide you with solutions to typical care giving challenges, offer relief and renewal through mindfulness, and inspire you to find meaning and value in the work you do. /DIV
Download or read book Working Mother written by and published by . This book was released on 2003-10 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.
Book Synopsis Working with Aging Families: Therapeutic Solutions for Caregivers, Spouses, & Adult Children by : Kathleen W. Piercy
Download or read book Working with Aging Families: Therapeutic Solutions for Caregivers, Spouses, & Adult Children written by Kathleen W. Piercy and published by W. W. Norton & Company. This book was released on 2010-07-27 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: With today’s shifting demographics can arise tricky family issues—here are tips for therapists on how to steer clients through them. As the average lifespan increases, so does the number of living generations, a recipe for some potentially complex family issues. This book offers therapeutic strategies to navigate the unique dynamics and experiences of today’s aging families, from the “sandwich generation” and caregiver burdens to divorce, bereavement, and much more.
Book Synopsis Healing Breath by : Ruben L. F. Habito
Download or read book Healing Breath written by Ruben L. F. Habito and published by Simon and Schuster. This book was released on 2006-09-22 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing Breath shows us how we can heal our lives and thereby heal our wounded world. Ruben Habito reveals Zen's potential for positive transformation in the personal, social, and ecological realms. Habito's presentation is deeply resonant with Christ's teachings, and offers a powerful way to draw those teachings more deeply into our day-to-day living. Book jacket.
Book Synopsis Healing Hearts and Minds by : Tracy Livecchi
Download or read book Healing Hearts and Minds written by Tracy Livecchi and published by Oxford University Press. This book was released on 2023 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Above all else our collective story of being born with a heart condition is one of hope, perseverance and the strength of the human spirit. This is a story of surviving and thriving against the odds. It's about overcoming adversity from birth and any, often lifelong, physical limitations, medical interventions, uncertainty and barriers to social inclusion in order to claim life"--
Author :National Academies of Sciences, Engineering, and Medicine Publisher :National Academies Press ISBN 13 :0309448093 Total Pages :367 pages Book Rating :4.3/5 (94 download)
Book Synopsis Families Caring for an Aging America by : National Academies of Sciences, Engineering, and Medicine
Download or read book Families Caring for an Aging America written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-11-08 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Family caregiving affects millions of Americans every day, in all walks of life. At least 17.7 million individuals in the United States are caregivers of an older adult with a health or functional limitation. The nation's family caregivers provide the lion's share of long-term care for our older adult population. They are also central to older adults' access to and receipt of health care and community-based social services. Yet the need to recognize and support caregivers is among the least appreciated challenges facing the aging U.S. population. Families Caring for an Aging America examines the prevalence and nature of family caregiving of older adults and the available evidence on the effectiveness of programs, supports, and other interventions designed to support family caregivers. This report also assesses and recommends policies to address the needs of family caregivers and to minimize the barriers that they encounter in trying to meet the needs of older adults.
Book Synopsis Moody Cow Meditates (Large Print 16pt) by : Kerry Lee MacLean
Download or read book Moody Cow Meditates (Large Print 16pt) written by Kerry Lee MacLean and published by ReadHowYouWant.com. This book was released on 2010-07-16 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter the cow is having a BAD day. After missing the bus and wiping out on his bike he loses his temper and gets in trouble. And to make matters worse all the other kids are teasing him, calling him Moody Cow. Peter's day just seems to get worse until his grandfather comes over and teaches him how to settle his mind and let go of his frustration through a simple and fun exercise. This vibrant and funny children's book is a playful and hilarious way to introduce children to the power of meditation. With full color illustrations by the author Moody Cow Meditatesis a wonderful book for parents and children to share together.
Book Synopsis Mindful Parenting by : Susan Bogels, Phd
Download or read book Mindful Parenting written by Susan Bogels, Phd and published by National Geographic Books. This book was released on 2015-02-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching parents how to remain calm in the face of child-rearing stress. Despite its inherent joys, parenting can be challenging and stressful. When a parent or child suffers from a mental health issue, these difficulties multiply. In this pioneering synthesis of mindfulness practices and parenting skills, Bögels and Restifo lay out the clinically proven eight-week program they developed for parents of children and adolescents in outpatient mental health care. A practical manual grounded in scientifically rigorous research, the forms and exercises they developed are tailored to helping parents develop stronger bonds with their children and take better care of themselves and its invaluable handouts and assignments will help keep caregiving on track.
Book Synopsis The Deserted Village by : Oliver Goldsmith
Download or read book The Deserted Village written by Oliver Goldsmith and published by . This book was released on 1887 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Attachment Focused Emdr by : Laurel Parnell
Download or read book Attachment Focused Emdr written by Laurel Parnell and published by W. W. Norton & Company. This book was released on 2013-09-24 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrating the latest in attachment theory and research into the use of EMDR. Much has been written about trauma and neglect and the damage they do to the developing brain. But little has been written or researched about the potential to heal these attachment wounds and address the damage sustained from neglect or poor parenting in early childhood. This book presents a therapy that focuses on precisely these areas. Laurel Parnell, leader and innovator in the field of eye-movement desensitization and reprocessing (EMDR), offers us a way to embrace two often separate worlds of knowing: the science of early attachment relationships and the practice of healing within an EMDR framework. This beautifully written and clinically practical book combines attachment theory, one of the most dynamic theoretical areas in psychotherapy today, with EMDR to teach therapists a new way of healing clients with relational trauma and attachment deficits. Readers will find science-based ideas about how our early relationships shape the way the mind and brain develop from our young years into our adult lives. Our connections with caregivers induce neural circuit firings that persist throughout our lives, shaping how we think, feel, remember, and behave. When we are lucky enough to have secure attachment experiences in which we feel seen, safe, soothed, and secure—the “four S’s of attachment” that serve as the foundation for a healthy mind—these relational experiences stimulate the neuronal activation and growth of the integrative fibers of the brain. EMDR is a powerful tool for catalyzing integration in an individual across several domains, including memory, narrative, state, and vertical and bilateral integration. In Laurel Parnell’s attachment-based modifications of the EMDR approach, the structural foundations of this integrative framework are adapted to further catalyze integration for individuals who have experienced non-secure attachment and developmental trauma. The book is divided into four parts. Part I lays the groundwork and outlines the five basic principles that guide and define the work. Part II provides information about attachment-repair resources available to clinicians. This section can be used by therapists who are not trained in EMDR. Part III teaches therapists how to use EMDR specifically with an attachment-repair orientation, including client preparation, target development, modifications of the standard EMDR protocol, desensitization, and using interweaves. Case material is used throughout. Part IV includes the presentation of three cases from different EMDR therapists who used attachment-focused EMDR with their clients. These cases illustrate what was discussed in the previous chapters and allow the reader to observe the theoretical concepts put into clinical practice—giving the history and background of the clients, actual EMDR sessions, attachment-repair interventions within these sessions and the rationale for them, and information about the effects of the interventions and the course of treatment.
Book Synopsis Mindful Motherhood by : Cassandra Vieten
Download or read book Mindful Motherhood written by Cassandra Vieten and published by New Harbinger Publications. This book was released on 2009-05-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed. Co-published with the Institute of Noetic Sciences (IONS). Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem. -Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom Wise, soothing, and helpful-this is really good stuff for new mothers. -Jack Kornfield, author of The Wise Heart
Book Synopsis 12 Principles for Raising a Child with ADHD by : Russell A. Barkley
Download or read book 12 Principles for Raising a Child with ADHD written by Russell A. Barkley and published by Guilford Publications. This book was released on 2020-10-11 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From his decades of research and work with thousands of families, leading authority Russell A. Barkley knows how overwhelming the everyday challenges of ADHD can be. This unique book guides parents to help their child or teen thrive and keep their loving connection strong, even in hot-button situations. Dr. Barkley presents 12 key parenting principles that address the most common problems that ADHD poses, such as family conflicts, difficult behavior, school problems, out-of-control emotions, and parental stress. He shows how cultivating a mindset of acceptance and compassion--together with an understanding of the executive function deficits of ADHD--gives parents powerful new tools for supporting their child's success. Concise, inspiring, and filled with quick-reference lists and tips, this is the perfect book for parents to read cover to cover or pick up any time they need extra support"--
Book Synopsis Aging Parents, Aging Children by : Miriam K. Aronson
Download or read book Aging Parents, Aging Children written by Miriam K. Aronson and published by Rowman & Littlefield. This book was released on 2007 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sandwiched between the escalating needs of their aging relatives and their own children, today's adults are caught in an intergenerational squeeze. This upbeat self-help book features case examples that speak directly to Boomers and other caregivers and addresses the feelings at play within themselves and their family system. Complete with up-to-date research findings, Aging Parents, Aging Children offers practical advice and methods to help families cope better during this potentially stressful period of life.
Book Synopsis The Caregiver's Companion by : Carolyn A. Brent
Download or read book The Caregiver's Companion written by Carolyn A. Brent and published by Harlequin. This book was released on 2015-01-27 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know to ensure that your elderly loved one is being properly cared for. People today are not only living longer, they are also living sicker—making aging and caring for elderly loved ones more complicated than ever before. In this extensive guide, caregiver advocate Carolyn Brent outlines a step-by-step process so caregivers know what to do and what to ask in every situation that may arise, including: • Signs that your loved one needs more assistance • What to look for in a retirement home • Caretaking in your own home • How to ensure wills are in order • How to manage difficult family relationships • Ensuring you are getting the help and care you need Brent leaves no stone unturned, provides personal stories and scenarios for context, and includes other references and resources in this complete guide to caregiving.
Book Synopsis Raising Good Humans by : Hunter Clarke-Fields
Download or read book Raising Good Humans written by Hunter Clarke-Fields and published by New Harbinger Publications. This book was released on 2019-12-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A wise and fresh approach to mindful parenting.” —Tara Brach, author of Radical Acceptance A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids. Whether you’re running late for school, trying to get your child to eat their vegetables, or dealing with an epic meltdown in the checkout line at a grocery store—being a parent is hard work! And, as parents, many of us react in times of stress without thinking—often by yelling. But what if, instead of always reacting on autopilot, you could respond thoughtfully in those moments, keep your cool, and get from A to B on time and in one piece? With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways. When children experience a parent reacting with kindness and patience, they learn to act with kindness as well—thereby altering generational patterns for a kinder, more compassionate future. With this essential guide, you’ll see how changing your own “autopilot reactions” can create a lasting positive impact, not just for your kids, but for generations to come. An essential, must-read for all parents—now more than ever. “To raise the children we hope to raise, we have to learn to become the person we hoped to be…. This wonderful book will help you handle the ride.” —KJ Dell’Antonia, author of How to Be a Happier Parent “Hunter Clarke-Fields shares her wisdom and personal experience to help parents create peaceful families.” —Joanna Faber and Julie King, coauthors of How to Talk So Little Kids Will Listen
Book Synopsis The Application of the Third Generation of Cognitive-Behavioral Approaches to Parenting by : Helena Moreira
Download or read book The Application of the Third Generation of Cognitive-Behavioral Approaches to Parenting written by Helena Moreira and published by Frontiers Media SA. This book was released on 2019-12-10 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, there has been growing interest in understanding how the third generation of cognitive-behavioral approaches, particularly mindfulness-, compassion-, and acceptance-based approaches, can contribute to the design of more efficacious parenting interventions and to a better understanding of parenting behaviors and the parent-child relationship. However, the application of third-generation cognitive-behavioral therapies and concepts to parenting is still in its infancy, and further research is needed to explore the potential of these approaches to enhance existing parenting interventions or to inform the development of new parenting interventions targeting different groups of parents and their children. More research is also needed to understand how mindfulness, (self-)compassion, acceptance and other related psychological processes may influence parenting practices, the parent-child relationship, and the child’s socioemotional development. With this e-book, presenting state-of-the-art research articles on third generation cognitive-behavioral approaches, a new step is taken in 1) exploring relations between parenting-related issues and concepts from the third generation cognitive-behavioral framework, and 2) examining parenting-interventions informed by third-generation cognitive-behavioral therapies.
