Meditation For All Kids

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Zara's Big Messy Day (That Turned Out Okay)

Author : Rebekah Borucki
Publisher : Simon and Schuster
ISBN 13 : 1734090111
Total Pages : 48 pages
Book Rating : 4.7/5 (34 download)

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Book Synopsis Zara's Big Messy Day (That Turned Out Okay) by : Rebekah Borucki

Download or read book Zara's Big Messy Day (That Turned Out Okay) written by Rebekah Borucki and published by Simon and Schuster. This book was released on 2022-04-05 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young readers will join Zara, a clever, responsible, and sometimes anxious seven-year-old girl, in learning a fun and simple breathing exercise to help them mindfully manage their big messy emotions and find peace and calm in any situation. Like a lot of kids her age, Zara sometimes struggles with managing her emotions when confronted with stressful situations. Written by a mother-of-five and celebrated meditation guide Rebekah Borucki, Zara's Big Messy Day will help your child deal with everyday stress in simple but impactful way. Guided by Zara’s mother, both Zara and the reader will learn a kid-friendly breathing technique—a short visualization meditation—that will help them find peace and calm in any moment. And the best part: they'll learn to do it on their own after reading the book just one time! Zara’s Big Messy Day is used by teachers, guidance counselors, and social workers in elementary school cirriculum nationwide to teach students mindfulness and self-regulation. Get free gifts: You'll also get free access to downloadable coloring pages, an exclusive guided meditation for kids, and more! Just use the website link found inside the book to download your exclusive gifts. Praise for Zara's Big Messy Day: “Zara beautifully offers mindfulness for kids and adults alike.” — Rachel Ricketts, activist and author of Do Better “Friends, I cannot recommend these books enough. Get Zara for you, your kids, your nieces, your nephews... They’re just so beatitful!” — Jennifer Pastiloff, author of the National Bestseller, On Being Human

Breathe with Me

Author : Mariam Gates
Publisher : Sounds True
ISBN 13 : 1683640519
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Breathe with Me by : Mariam Gates

Download or read book Breathe with Me written by Mariam Gates and published by Sounds True. This book was released on 2019-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?

The Chill Skill

Author : Niall Breslin
Publisher :
ISBN 13 : 9780717191109
Total Pages : 32 pages
Book Rating : 4.1/5 (911 download)

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Book Synopsis The Chill Skill by : Niall Breslin

Download or read book The Chill Skill written by Niall Breslin and published by . This book was released on 2021-02-19 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bressie's third picture book helps children manage anger when things don't go their way.

Sitting Still Like a Frog

Author : Eline Snel
Publisher : Shambhala Publications
ISBN 13 : 0834829193
Total Pages : 125 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Sitting Still Like a Frog by : Eline Snel

Download or read book Sitting Still Like a Frog written by Eline Snel and published by Shambhala Publications. This book was released on 2013-12-03 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.

The Magic Moment

Author : Niall Breslin
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717192288
Total Pages : 35 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis The Magic Moment by : Niall Breslin

Download or read book The Magic Moment written by Niall Breslin and published by Gill & Macmillan Ltd. This book was released on 2021-03-03 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freddie is excited about his first trip to the swimming pool. But when he gets there, he finds it scary. So scary in fact, that he just wants to go home ... Later that evening, Nana teaches him a secret trick. It's called the Magic Moment Trick and it gives you superpowers when you're facing something scary. You simply close your eyes, think of your happiest memory and squeeze your finger and thumb together. Beautifully illustrated by Sheena Dempsey, Bressie's first picture book for children incorporates an easy mindfulness technique within a charming story. The Magic Moment helps children return to the present moment and is a must for parents or anyone working with children who wants to help them feel the fear and jump in anyway. 'Teaches children a really simple and effective mindfulness technique for managing big feelings' Dr Malie Coyne 'A book with an important message' Irish Independent 'The sort of book that could be genuinely helpful to an anxious child' The Irish Times

Meditation for All Kids

Author : Susan Kramer
Publisher : Lulu.com
ISBN 13 : 1387948768
Total Pages : 103 pages
Book Rating : 4.3/5 (879 download)

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Book Synopsis Meditation for All Kids by : Susan Kramer

Download or read book Meditation for All Kids written by Susan Kramer and published by Lulu.com. This book was released on 2007-03-02 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to teach these meditations through description and illustration: sitting, walking, relaxation, instant, music, running, swinging, biking and swimming meditations, dance meditation for kids and teens, plus a chapter of longer guided meditations on virtues, and a chapter of interfaith affirmations, inspirations and prayers for everyday and holidays. For tots to teens of all abilities. Useful resource for parents, educators and clergy. Click on preview to see complete table of contents. 102 pages. 10,600 words.

Guided Meditations for Children

Author : Jane Bvm Reehorst
Publisher : Wipf and Stock
ISBN 13 : 9781498232937
Total Pages : 0 pages
Book Rating : 4.2/5 (329 download)

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Book Synopsis Guided Meditations for Children by : Jane Bvm Reehorst

Download or read book Guided Meditations for Children written by Jane Bvm Reehorst and published by Wipf and Stock. This book was released on 2015-06-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guided Meditations for Children shares a simple process that teaches children how to pray through meditation on the Scriptures. This process leads children into the Scripture scene, where they meet Jesus personally and are encouraged to talk and listen to him - which is prayer. Children will love to listen to these meditations because they love stories and because they are personally invited by Jesus to come, sit beside him, and listen to his story. Teaching children how to come to the Lord will not only affect you and your class now, but will lead children into a lifelong habit of affective prayer - the heart of religious education. Jane Reehorst, BVM, was active in teaching, storytelling, counseling, and every aspect of parish ministry throughout her sixty-two years as a Sister of Charity of the Blessed Virgin Mary. Her belief that children have the capacity--indeed a talent--for meditative prayer led her to create scripturally based meditations for them. Sister Jane specialized in adapting the Ignatian form of meditation to meet the needs of children. She invited them to use their five senses to envision a scriptural scene as a backdrop for meeting the Lord. A seasoned speaker, Jane also conducted workshops for parents and teachers to teach children how to pray. Her book is an extension of her e orts to help busy adults meet the prayer needs of their children. Guided Meditations for Children provides not only clear direction for those who lead young persons in prayer; but also lays the foundation for enriching life-long reflection for all God's children, young and old alike. Through her life and her writings, Jane taught many how to hear the ""tiny whispering sound"" of God as Elijah did on the mountain. Jane died in November 2013. In her autobiography, she had written: ""I was moved, drawn to this life [as a BVM sister] led by the Spirit. The most rewarding [part] about this life is living with Sisters who have the same cause, deepening our relationship with God and reaching out to others.""

How to Teach Meditation to Children

Author : David Fontana
Publisher : Watkins Media Limited
ISBN 13 : 1786781115
Total Pages : 235 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis How to Teach Meditation to Children by : David Fontana

Download or read book How to Teach Meditation to Children written by David Fontana and published by Watkins Media Limited. This book was released on 2017-09-19 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the classic guide to teaching children of different ages how to meditate, helping them deal with anxiety, shyness and depression, and improving concentration, creativity, emotional balance and self-confidence. This is a new edition of the classic guide to teaching meditation to children – one of the first and still one of the best in terms of clarity, practicality and usability. Avoiding religious terminology, it’s aimed at parents and teachers and explains techniques for working with children in different age groups (5 upward), offering a wide range of easy-to-follow and effective exercises. The book explains the benefits of meditation for children, from relieving shyness and anxiety to reducing aggression and impatience. Meditation has also proved helpful when treating asthma, insomnia and depression, and in boosting concentration, emotional balance and creativity. It is one of the best tools we can offer children to help them cope with pressures at home and at school. It gives even very young children power over their thinking and emotions through enhanced self-understanding and is incredibly valuable in helping adolescents to navigate the transition from childhood to adulthood. An attractive, friendly design highlights the exercises and case studies makes the book easy to navigate. The text has been updated for this new edition by parenting and meditation expert Amber Hatch, author of the bestselling Mindfulness for Parents, and she has also written a foreword.

The Magic of Meditation

Author : Marie-Christine Champeaux-Cunin
Publisher : Shambhala Publications
ISBN 13 : 1611805295
Total Pages : 121 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Magic of Meditation by : Marie-Christine Champeaux-Cunin

Download or read book The Magic of Meditation written by Marie-Christine Champeaux-Cunin and published by Shambhala Publications. This book was released on 2018-07-03 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple but complete mindfulness meditation program for children ages 3-7 and their parents, designed to encourage kindness and empathy More and more children are experiencing the benefits of mindfulness practices at home and in school to reduce stress, regulate emotions, and improve concentration. But true mindfulness practice also opens the heart and increases compassion and empathy. The Magic of Meditation is really two books in one: a guide for parents to the basics and benefits of meditation for children, and a concise practice program of mindfulness meditation for children, ages three to seven. The program includes stories, bedtime rituals, and an audio download, featuring Yupsi, a magical dragon. Yupsi’s boundless optimism and good nature will inspire children to feel confidence in their emotions and help them develop natural kindness and altruism.

Meditation

Author : Athena Doros
Publisher : Efalon Acies
ISBN 13 :
Total Pages : 29 pages
Book Rating : 4.2/5 (22 download)

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Book Synopsis Meditation by : Athena Doros

Download or read book Meditation written by Athena Doros and published by Efalon Acies. This book was released on 2020-10-19 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are: Coloring mandalas for stress relief and meditation Using a fidget spinner to remove some tension Art therapy and drawing Bathtub meditation Are you curious about how you can make these creative meditation methods work for you? Then go ahead and start reading or listening to the book.

Meditation

Author : Domyo Sater Burk
Publisher : Penguin
ISBN 13 : 1465450408
Total Pages : 407 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Meditation by : Domyo Sater Burk

Download or read book Meditation written by Domyo Sater Burk and published by Penguin. This book was released on 2016-02-09 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve stress and improve your understanding of yourself with the ultimate meditation guide for beginners While meditation is viewed in many ways, it's essentially the slowing down of your thoughts in order to achieve awareness. Most meditation practitioners use it as a means of focusing their thoughts and relaxing in their space and mind. Many use it as a daily form of prayer. Meditation can help focus your thinking, lower your stress levels, lower risks for medical issues (such as high blood pressure, glucose levels, and heart disease) and is considered to be preventative medicine. It promotes mind-body balance and fitness, mindfulness, and creativity. Idiot's Guides®: Meditation offers a concise, easy-to-grasp primer on the numerous types of meditation and how to practice them. This book includes: · The definition and fundamental basics of meditation. · Preparing to meditate: what, when, and where to meditate. · Tips for dealing with distractions while meditating. · Working meditation into your daily life. · Types of meditation: Zen, Vipassana (breathing), Tibetan Buddhist, mindfulness, Jewish meditation, Christian prayer, Sufi meditation, and Native American meditation. · The physical and mental benefits of each type of meditation. · Mind-body connection (dealing with emotional challenges and habitual patterns). · Meditation in adults and children. · Healing meditation (dealing with pain).

Meditation for Kids

Author : Elizabeth M. Crowe
Publisher : iUniverse
ISBN 13 : 1663237921
Total Pages : 61 pages
Book Rating : 4.6/5 (632 download)

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Book Synopsis Meditation for Kids by : Elizabeth M. Crowe

Download or read book Meditation for Kids written by Elizabeth M. Crowe and published by iUniverse. This book was released on 2022-04-27 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Zaire attends his last day of school for the summer, he dreams of playing all of the video games he’d always wanted to play, going to the zoo every weekend, playing with his friends, and taking swimming lessons. But this summer, he learns something unexpected. Zaire’s Grandma Crowe teaches him all about meditation. He likes the idea of clearing his mind, allowing him to focus and learn everything better. He also thinks it will be good for his body, and helping his body relax and maybe even improve his skills as an athlete. Meditation for Kids follows Zaire as he learns different kinds of meditation techniques and their benefits from his grandmother.

Meditation and Movement

Author : G. Rosser
Publisher : Jessica Kingsley Publishers
ISBN 13 : 184905018X
Total Pages : 146 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis Meditation and Movement by : G. Rosser

Download or read book Meditation and Movement written by G. Rosser and published by Jessica Kingsley Publishers. This book was released on 2009 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an accessible series of structured relaxation and self-awareness sessions to help strengthen students' self-control, resilience and respect. This course of structured sessions is suitable for children, teens and youths, and especially beneficial for pupils with disabilities, special educational needs, self-esteem or behavioural issues.

Transcendental Meditation

Author : Jack Forem
Publisher : Hay House, Inc
ISBN 13 : 140193157X
Total Pages : 386 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Transcendental Meditation by : Jack Forem

Download or read book Transcendental Meditation written by Jack Forem and published by Hay House, Inc. This book was released on 2012-10-08 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transcendental Meditation (TM) is a simple, natural method of allowing the mind to go beyond thoughts and gain access to the silent inner field of creativity, energy, peace, and happiness that is our own essential nature, our Self. Widely known and prescribed by physicians for its powerful stress-reducing effects, TM is much more than that. Maharishi Mahesh Yogi (1918–2008), who brought TM to the West, said that TM offers any individual not only a gateway to the highest spiritual unfoldment (Enlightenment), but also "sound physical and mental health, greater ability in action, a greater capacity to think clearly, increased efficiency in work, and more loving and rewarding relationships with others." Five million TM practitioners around the world and more than 360 published, peer-reviewed scientific studies have consistently corroborated these lofty claims. Described as "a great book, by far the most comprehensive on the TM Program" when it was a bestseller in its original version, Jack Forem’s study of TM became a much-loved classic. This updated edition contains all the features of the original plus much more. Clear, easy-to-read diagrams explain scientific research showing TM’s beneficial effect on the brain and a broad spectrum of contemporary concerns, from health, self-actualization, and development of intelligence to post-traumatic stress disorder (PTSD), attention deficit/hyperactivity disorder (ADHD), and much more. In these pages: · Oprah Winfrey tells how she has offered TM to everyone on her staff. · Dr. Mehmet Oz explains the benefits of TM for heart health. · School principals describe the dramatically positive effect on their students when TM is introduced in the classroom. Interviews with celebrities as well as men and women of every age, background, and religion provide a lively testimonial to the efficacy of TM in making anyone’s life happier, healthier, and more creative.

Mindful in Minutes: Meditation for the Modern Family

Author : Kelly Smith
Publisher : Fair Winds Press
ISBN 13 : 0760382158
Total Pages : 181 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Mindful in Minutes: Meditation for the Modern Family by : Kelly Smith

Download or read book Mindful in Minutes: Meditation for the Modern Family written by Kelly Smith and published by Fair Winds Press. This book was released on 2023-09-05 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow down, calm down, and come together with this complete guide to meditation for the whole family—featuring targeted practices for parents, teens, and kids of all ages. As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is no stranger to the wide-ranging health benefits of meditation. And she discovered she needed them more than ever when she became a mom for the first time. Suddenly finding herself coping with sleepless nights, disheartening physical changes, uncontrollable worries, and near constant sensory overload, Kelly found solace in the same thing she always had: her daily meditation practice. In doing so, she discovered how meditation could help not only moms cope with common family challenges, but every other member of the family as well. Kelly shares her hard-won wisdom with listeners across the country in her second podcast Meditation Mama, and now, in this fully illustrated book. Mindful in Minutes: Meditation for the Modern Family helps families of all kinds learn how to use meditation to cope with the everyday struggles of being a person who is also part of a family. Covering topics ranging from quieting the mind and managing stress to handling resentment and cultivating compassion, this book offers specialized practices for each family member by age—adults, teens and older kids, and small children. Topics include: Being Present Finding Joy Anxiety Hyperactivity Worthiness Empathy Burnout Insomnia Self-Confidence Overstimulation Connecting with the True Self And much more With three distinct, age-appropriate practices for each topic, Kelly ensures that every member of the family has access to a practical, focused meditation “toolkit” to draw on when they need a little extra help. The book also includes a series of dedicated meditations for expectant parents, a series of meditations to promote a healthy, loving relationship between partners, and over 250 mantras to help you focus your mind and go deeper into your practice. Whether you are a meditation beginner or a long-term practitioner, this book will help you and your family feel calmer, happier, and more connected.

American Folk Art for Kids

Author : Richard Panchyk
Publisher : Chicago Review Press
ISBN 13 : 1613741197
Total Pages : 129 pages
Book Rating : 4.6/5 (137 download)

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Book Synopsis American Folk Art for Kids by : Richard Panchyk

Download or read book American Folk Art for Kids written by Richard Panchyk and published by Chicago Review Press. This book was released on 2004-09-01 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the natural folk art tendencies of children, who love to collect buttons, bottle caps, shells, and Popsicle sticks to create beautiful, imperfect art, this activity guide teaches kids about the history of this organic art and offers inspiration for them to create their own masterpieces. The full breadth of American folk art is surveyed, including painting, sculpture, decorative arts, and textiles from the 17th century through today. Making bubblegum wrapper chains, rag dolls, bottle cap sculptures, decoupage boxes, and folk paintings are just a few of the activities designed to bring out the artist in every child. Along the way kids learn about the lives of Americans throughout history and their casual relationships to everyday art as they cut stencils, sew needlepoint samplers, draw calligraphy birds, and design quilts. Important folk artists such as the last surviving Shakers, the legendary Grandma Moses, and the Reverend Howard Finster are also explored in sidebars throughout the book.

Meditation for Kids

Author : Laurent Dupeyrat
Publisher : Shambhala Publications
ISBN 13 : 0834842505
Total Pages : 96 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Meditation for Kids by : Laurent Dupeyrat

Download or read book Meditation for Kids written by Laurent Dupeyrat and published by Shambhala Publications. This book was released on 2019-11-12 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduce the benefits of meditation to kids (ages 7-10) with this practical and playful guide. Start your kids off on a path to self-awareness through meditation! Written in easy-to-understand language, Meditation for Kids empowers kids to start learning and practicing meditation to stay calm, focused, and confident so they can work through daily stresses and manage tough emotions. This extensive guide features options for both seated and walking meditation practices with more than a dozen illustrated, step-by-step exercises like ‘the tightrope walker’ and ‘the flamingo’. A short history of meditation, fun checklists, and a troubleshooting guide for frequently asked questions—including "What happens if you fall asleep?" and "Can I meditate with my pet?"—help lay the groundwork for a daily practice of stillness and inner reflection. The book even provides playful opportunities for kids to "teach" their parents the exercises so the whole family can participate.