Meditation And Wine Makes Everything Fine Meditation Weekly Monthly Planner

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The Stress Workbook

Author : Maureen Cooper
Publisher : Robinson
ISBN 13 : 1472144147
Total Pages : 316 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis The Stress Workbook by : Maureen Cooper

Download or read book The Stress Workbook written by Maureen Cooper and published by Robinson. This book was released on 2020-07-09 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives. Maureen Cooper explains why humans are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to show how to transform our habitual way of responding to stress by training ourselves in compassion and thereby improving our sense of control and wellbeing. In this workbook, you can learn to manage stress better: · Using tried and tested compassion techniques · Via case studies and practical exercises

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Meditations for Men Who Do Too Much

Author : Jonathon Lazear
Publisher : Simon and Schuster
ISBN 13 : 0671759086
Total Pages : 402 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis Meditations for Men Who Do Too Much by : Jonathon Lazear

Download or read book Meditations for Men Who Do Too Much written by Jonathon Lazear and published by Simon and Schuster. This book was released on 1992 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through quotations from a wide variety of people, and through his own thoughtful reflections, Jonathan Lazear encourages men to look at their overextended lives and think about how they should be spending that precious resource, time. For every day of the year, here are inspiring words to help men discover a new sense of themselves. Introduction by Anne Wilson Schaef, author of Meditations for Women Who Do Too Much.

Meditation 24/7

Author : Camille Maurine
Publisher : Andrews McMeel Publishing
ISBN 13 : 9780740747151
Total Pages : 152 pages
Book Rating : 4.7/5 (471 download)

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Book Synopsis Meditation 24/7 by : Camille Maurine

Download or read book Meditation 24/7 written by Camille Maurine and published by Andrews McMeel Publishing. This book was released on 2004-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many misunderstand meditation as an ethereal state only achieved by the likes of monks and yoga experts. But its power is available to everyone, if they know how to tap into it. For those who have been curious, fascinated, or intimidated by the practice of meditation, Meditation 24/7 is the perfect guide for mastering practical techniques for getting the most out of your daily walk through life. Just imagine... Eating a simple meal and taking great delight in each bite. Lying down and relaxing so deeply that in a few minutes you are rested and ready for action. Walking and feeling the simple joy of movement as you stride along. Drinking your morning beverage with intense pleasure, as if it were an elixir of life. Rich moments like these slip past people every day because they're too distracted, fatigued, or stressed-out to notice or enjoy them. This book and CD ensemble gives you the easy-to-follow practices that will enable anyone to tap the full enjoyment from moments in time that too often flash by without being fully appreciated. With patented, easy-to-follow techniques such as "Fill Your Cup," "Wait Up," and "Groom and Zoom," Meditation 24/7 offers readers of all generations the chance for profound physical, mental, emotional, and spiritual enhancement.

Communion with God

Author : John Owen
Publisher : Sovereign Grace Publishers,
ISBN 13 : 1878442910
Total Pages : 372 pages
Book Rating : 4.8/5 (784 download)

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Book Synopsis Communion with God by : John Owen

Download or read book Communion with God written by John Owen and published by Sovereign Grace Publishers,. This book was released on 2001-11 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Communion with God, or in full, "Of communion with God the Father, Son, and Holy Ghost each person distinctly, in love, grace, and consolation; or, the saints' fellowship with the Father, Son, and Holy Ghost unfolded," is John Owen's finest devotional treatise. This work expounds "the most glorious truth that believers may have distinct communion with the three persons Father, Son, and Spirit," and being addressed to the "Christian reader" is simpler than much of Owen's theology. (Unabridged. Includes all footnotes.)

The Art of Gathering

Author : Priya Parker
Publisher : Penguin
ISBN 13 : 1594634939
Total Pages : 322 pages
Book Rating : 4.5/5 (946 download)

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Book Synopsis The Art of Gathering by : Priya Parker

Download or read book The Art of Gathering written by Priya Parker and published by Penguin. This book was released on 2020-04-14 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hosts of all kinds, this is a must-read!" --Chris Anderson, owner and curator of TED From the host of the New York Times podcast Together Apart, an exciting new approach to how we gather that will transform the ways we spend our time together—at home, at work, in our communities, and beyond. In The Art of Gathering, Priya Parker argues that the gatherings in our lives are lackluster and unproductive--which they don't have to be. We rely too much on routine and the conventions of gatherings when we should focus on distinctiveness and the people involved. At a time when coming together is more important than ever, Parker sets forth a human-centered approach to gathering that will help everyone create meaningful, memorable experiences, large and small, for work and for play. Drawing on her expertise as a facilitator of high-powered gatherings around the world, Parker takes us inside events of all kinds to show what works, what doesn't, and why. She investigates a wide array of gatherings--conferences, meetings, a courtroom, a flash-mob party, an Arab-Israeli summer camp--and explains how simple, specific changes can invigorate any group experience. The result is a book that's both journey and guide, full of exciting ideas with real-world applications. The Art of Gathering will forever alter the way you look at your next meeting, industry conference, dinner party, and backyard barbecue--and how you host and attend them.

The Headspace Guide to... Mindful Eating

Author : Andy Puddicombe
Publisher : Hodder
ISBN 13 : 1444722247
Total Pages : 235 pages
Book Rating : 4.4/5 (447 download)

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Book Synopsis The Headspace Guide to... Mindful Eating by : Andy Puddicombe

Download or read book The Headspace Guide to... Mindful Eating written by Andy Puddicombe and published by Hodder. This book was released on 2012-05-24 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION 'Not really a diet book, more a menu for eating your way through life' THE TIMES Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach ...

The 4-hour Chef

Author : Timothy Ferriss
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0547884591
Total Pages : 677 pages
Book Rating : 4.5/5 (478 download)

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Book Synopsis The 4-hour Chef by : Timothy Ferriss

Download or read book The 4-hour Chef written by Timothy Ferriss and published by Houghton Mifflin Harcourt. This book was released on 2012 with total page 677 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building upon Timothy Ferriss's internationally successful "4-hour" franchise, The 4-Hour Chef transforms the way we cook, eat, and learn. Featuring recipes and cooking tricks from world-renowned chefs, and interspersed with the radically counterintuitive advice Ferriss's fans have come to expect, The 4-Hour Chef is a practical but unusual guide to mastering food and cooking, whether you are a seasoned pro or a blank-slate novice.

Yoga and Meditation at the Library

Author : Jenn Carson
Publisher : Rowman & Littlefield
ISBN 13 : 153811688X
Total Pages : 185 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Yoga and Meditation at the Library by : Jenn Carson

Download or read book Yoga and Meditation at the Library written by Jenn Carson and published by Rowman & Littlefield. This book was released on 2019-05-15 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga and meditation have a proven track record of lowering stress levels, helping to treat mental health issues such as depression and post-traumatic stress disorder, building community, and contributing to an overall sense of wellbeing in their practitioners. According to recent surveys, 1/4 of North American libraries have offered meditation programs and 2/3 have offered yoga classes. Carson, a professional yoga teacher and library director, has been leading yoga and meditation programs in schools and libraries for over a decade, and she presents this guidebook to give others the tools for serving library patrons of all ages and abilities. Inside Yoga and Meditation at the Library, you will find 21 program models, including choreographed yoga sequences complete with pictures, passive program ideas, alternative collections suggestions, budget considerations, literacy tie-ins, and checklists for prep, teardown, and follow-up, as well as advice from real-world program delivery. Chapters include: What are Mindfulness and Meditation? What is Yoga? Implementing Yoga and Meditation Programs in Your Library Choosing Resources and Designing Spaces Passive Programs and Alternative Collections Policies and Procedures for Avoiding and Handling Problems Yoga and Meditation for the Early Years Yoga and Meditation for Elementary-Age Students Yoga and Meditation for Teens and Young Adults Yoga and Meditation for Adults and Seniors Yoga for Every Body: Inclusive Programming through Outreach and Inreach This book is for any programming librarian, administrator, yoga and meditation teacher, or outreach coordinator looking to boost circulation stats, program numbers, literacy rates, and foster health and wellness in their community.

The Compassionate Mind Approach to Reducing Stress

Author : Maureen Cooper
Publisher : Robinson
ISBN 13 : 9781849012010
Total Pages : 0 pages
Book Rating : 4.0/5 (12 download)

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Book Synopsis The Compassionate Mind Approach to Reducing Stress by : Maureen Cooper

Download or read book The Compassionate Mind Approach to Reducing Stress written by Maureen Cooper and published by Robinson. This book was released on 2020-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is an unavoidable part of life that we will all encounter at various times in our lives, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives. In this ground-breaking book, Maureen Cooper explains why we are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to explain, using practical examples and techniques, what we can do to change our stress response if it becomes overstimulated, thereby improving our sense of control and wellbeing. This self-help book is based on the Compassionate Mind Approach, which has been developed by Professor Paul Gilbert, a clinical psychologist who is internationally renowned for his research and clinical work on depression. The Compassionate Mind Approach combines proven, research-based Western therapy techniques such as CBT with Mindfulness, Tibetan Buddhist practices and recent research on human development and studies of the brain.

Pocket Guide to the Rosary

Author : Matt Fradd
Publisher : Ascension Press
ISBN 13 : 1945179775
Total Pages : 95 pages
Book Rating : 4.9/5 (451 download)

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Book Synopsis Pocket Guide to the Rosary by : Matt Fradd

Download or read book Pocket Guide to the Rosary written by Matt Fradd and published by Ascension Press. This book was released on with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Pocket Guide to the Rosary helps Catholics deepen their prayer life and improve their ability to pray what St. Padre Pio called the weapon of our times. The Rosary. Drawing from the writings of the saints, the Bible, and Catholic tradition, Matt Fradd has produced a book that every Catholic should read. Its small size makes it easy to carry to adoration, keep around for family Rosary night, or hand out at your parish. Catholics who find it difficult to enter into the mysteries of the Rosary, or who need some encouragement and inspiration to pray this essential Catholic prayer, will deeply appreciate this small but powerful book. In this essential book, Matt Fradd explains: ● How to truly meditate on the mysteries on the Rosary. ● Major saints methods to pray the Rosary. Carefully chosen biblical passages to reflect on for each mystery. Here's how it works: 1. Overview of each mystery, with biblical quotes to help you establish context and focus your mind 2. Insight on each mystery from the writings of the saints and Church Fathers 3. Personal applications for each mystery, so you can further apply these mysteries to your own life and invite God to be a part of it

Got Clutter? 365 Journal Prompts Financial

Author : Julie Coraccio
Publisher : Julie Coraccio
ISBN 13 : 1953867030
Total Pages : pages
Book Rating : 4.9/5 (538 download)

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Book Synopsis Got Clutter? 365 Journal Prompts Financial by : Julie Coraccio

Download or read book Got Clutter? 365 Journal Prompts Financial written by Julie Coraccio and published by Julie Coraccio. This book was released on 2019-11-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you found yourself longing to make a dream a reality? Would you like to achieve financial freedom? Are you swimming in debt? Do you want to be prepared for retirement? Ready to find abundance and share your gifts with the world?b> Get control of your clutter so your clutter doesn’t control you. Reclaim time, money, sanity, and resources. Got Clutter? 365 Journal Prompts support you in clearing your financial clutter. Julie Coraccio’s definition of clutter is this: Clutter is anything that prevents you from creating the life you choose, deserve, and desire. How has your financial situation held you back? How can gaining financial freedom support you in achieving your dreams? Awareness + Action = Change. When you become aware of your clutter then you can take action to release it. You may not even be aware of the financial clutter you have in your life. Free Gift to Clear Clutter. Send a copy of your book purchase receipt to [email protected] for more information. Control your clutter instead of your clutter controlling you. How much of your money does clutter control? Journaling helps you access your deepest knowledge. Receive step-by-step guidance along with examples how to move forward and take action to make real changes in your life. Stop Being Afraid. How has your fear prevented you from your pull earning potential? Learn how to clear your financial clutter, which will support you in clearing clutter in other areas of your life. Gain Clarity. Have you found yourself frustrated, scared, or angry about your finances? Clearing your financial clutter allows you to focus on being clear and making your money work for you. Honor your pace. The prompts aren’t dated or numbered so you can do the workbook to fit your lifestyle and schedule. You’ve Got This. Are you worried you can’t do it alone? Know that you can declutter your finances. Even if you have never done this work before, it’s within your abilities. Don’t sell yourself short and underestimate what you can accomplish. Start today! Isn’t it time you took the first step to release financial clutter and reclaim your life? The present moment is your point of power to change. Julie Coraccio is a professional life organizer, end of life organizer, author, certified life coach and the host of the popular podcast and YouTube series Clear Your Clutter Inside & Out. Check out all of Julie’s Got Clutter? 365 Journal Prompts books to clear clutter in your life and her Clear Your Clutter Inside & Out book.

Yoga and the Pursuit of Happiness

Author : Sam Chase
Publisher : New Harbinger Publications
ISBN 13 : 1626252890
Total Pages : 248 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Yoga and the Pursuit of Happiness by : Sam Chase

Download or read book Yoga and the Pursuit of Happiness written by Sam Chase and published by New Harbinger Publications. This book was released on 2016-03-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enlightenment isn’t a strange, mystical, or faraway place. It’s a fundamental human experience available to us all in different ways and in different moments.Learn how the ancient philosophy of yoga, modern neuroscience, and positive psychology can help you discover your life’s meaning and purpose, rewire your brain, and uncover lasting happiness and joy. Everyone is looking for happiness, but very few really know where to find it. Maybe it’s that house you’ve been dreaming of buying, or a new car, or the perfect relationship? Or maybe it’s a grand, epic revelation about the meaning of life? But when will that revelation come to you, and how long should you wait? And what if happiness isn’t something you achieve or obtain, but how you respond to the conditions of your life? After all, yogis can find peace and joy even when life is painful and unpleasant. In Yoga and the Pursuit of Happiness, you’ll discover that lasting happiness is already at your fingertips—in the small, everyday moments inherently infused with purpose and meaning. The philosophy of yoga—rather than the poses and postures—boils down to one fundamental process: overcoming suffering by coming to know ourselves and aligning our actions with our own intrinsic sense of spiritual purpose. And yoga gives us the tools to address two basic existential questions: Who am I? What should I do? Meanwhile, positive psychology and neuroscience show us how our actions are constantly rewiring our brain in helpful ways—which points to happiness as something we must practice and carry out each day. Happiness is, simply put, something we do. In this unique, lighthearted guide, celebrated yoga instructor Sam Chase blends ancient wisdom from the Bhagavad Gita and Yoga Sutras with his own personal journey of enlightenment to show you how to deepen your understanding of yourself and the world around you, end the cycle of materialism and greed that can get in the way of cultivating stillness of mind, and achieve lasting well-being.

The Way of the Rose

Author : Clark Strand
Publisher : Random House
ISBN 13 : 0812988973
Total Pages : 320 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis The Way of the Rose by : Clark Strand

Download or read book The Way of the Rose written by Clark Strand and published by Random House. This book was released on 2019-11-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when a former Zen Buddhist monk and his feminist wife experience an apparition of the Virgin Mary? “This book could not have come at a more auspicious time, and the message is mystical perfection, not to mention a courageous one. I adore this book.”—Caroline Myss, author of Anatomy of the Spirit Before a vision of a mysterious “Lady” invited Clark Strand and Perdita Finn to pray the rosary, they were not only uninterested in becoming Catholic but finished with institutional religion altogether. Their main spiritual concerns were the fate of the planet and the future of their children and grandchildren in an age of ecological collapse. But this Lady barely even referred to the Church and its proscriptions. Instead, she spoke of the miraculous power of the rosary to transform lives and heal the planet, and revealed the secrets she had hidden within the rosary’s prayers and mysteries—secrets of a past age when forests were the only cathedrals and people wove rose garlands for a Mother whose loving presence was as close as the ground beneath their feet. She told Strand and Finn: The rosary is My body, and My body is the body of the world. Your body is one with that body. What cause could there be for fear? Weaving together their own remarkable story of how they came to the rosary, their discoveries about the eco-feminist wisdom at the heart of this ancient devotion, and the life-changing revelations of the Lady herself, the authors reveal an ancestral path—available to everyone, religious or not—that returns us to the powerful healing rhythms of the natural world.

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Recipes for Your Perfectly Imperfect Life

Author : Kimberly Snyder, C.N.
Publisher : Harmony
ISBN 13 : 0525573712
Total Pages : 274 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Recipes for Your Perfectly Imperfect Life by : Kimberly Snyder, C.N.

Download or read book Recipes for Your Perfectly Imperfect Life written by Kimberly Snyder, C.N. and published by Harmony. This book was released on 2019-02-19 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of the Beauty Detox series, nutritionist, and personal development expert Kimberly Snyder offers us a powerful new guide to help us feel good, eat well, dispel insecurities, and increase our love of life. Feeling good is not about having a picture-perfect life with a flawless body, job, and family. We can have those things and still feel deeply unhappy. Joy and true confidence come by finding a level of inner peace in our messy, perfectly imperfect lives. In this beautiful, inspirational, and highly anticipated new book, Kimberly Snyder shares not only her amazing new food recipes but also practical tips for living a happy and fulfilling life. As Snyder teaches, the key is to live beyond labels, heal body shame, and move past self-judgment. By embracing life's ups and downs and learning to tune into our intuition, we can ultimately claim our right to feel good, just as we are. With dozens of life lessons and more than 100 plant-based recipes for smoothies, soups, snacks, and entrées, Recipes for Your Perfectly Imperfect Life invites us to find inner peace and acceptance, and teaches us how a healthier mind and body can give us strength to thrive in all parts of our lives.

Drunk Yoga

Author : Eli Walker
Publisher : Simon and Schuster
ISBN 13 : 151074083X
Total Pages : 244 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Drunk Yoga by : Eli Walker

Download or read book Drunk Yoga written by Eli Walker and published by Simon and Schuster. This book was released on 2019-01-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.