Meditation and the Martial Arts

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Author :
Publisher : University of Virginia Press
ISBN 13 : 9780813924595
Total Pages : 208 pages
Book Rating : 4.9/5 (245 download)

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Book Synopsis Meditation and the Martial Arts by : Michael L. Raposa

Download or read book Meditation and the Martial Arts written by Michael L. Raposa and published by University of Virginia Press. This book was released on 2003-12-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The relationship between meditation and the martial arts is a multifaceted one: meditation is one of the practices in which martial artists engage in order to prepare for combat, while the physical exercises constituting much of the discipline of the martial arts might well be considered meditative practices. Michael Raposa, himself a martial arts practitioner, suggests there is a sense in which meditation may in turn be considered a form of combat, citing a variety of spiritual disciplines that are not strictly classified as "martial arts" yet that employ the heavy use of martial images and categories as part of their self-description. Raposa, in this extraordinary alloy of meditation manual, historical synthesis, and spiritual guide, provides a fascinating approach to understanding the connection between martial arts and spirituality in such diverse disciplines as Japanese aikido, Chinese tai chi chuan, Hindu yoga, Christian asceticism, Zen Buddhism, and Islamic jihad. What happens when spiritual discipline is appropriated for exercises meant for health or recreation? How might prayer, meditation, and ritual be understood as martial activities? What is the nature of conflict, and who is the enemy? These are some of the questions Raposa raises and responds to in Meditation and the Martial Arts, his rumination on the martial arts as meditative practice and meditation as a martial discipline.

Zanshin

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Author :
Publisher : Red Wheel
ISBN 13 : 9780877287568
Total Pages : 0 pages
Book Rating : 4.2/5 (875 download)

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Book Synopsis Zanshin by : Vince Morris

Download or read book Zanshin written by Vince Morris and published by Red Wheel. This book was released on 1992 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karate sensei Morris discusses how to create harmony between mind and boyd, and the importance of utilizing the mind to improve the technical side of martial arts. Describes various types of meditation and how to combine them with physical expercise.

Zen in the Martial Arts

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Author :
Publisher : Bantam
ISBN 13 : 0307755509
Total Pages : 145 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Zen in the Martial Arts by : Joe Hyams

Download or read book Zen in the Martial Arts written by Joe Hyams and published by Bantam. This book was released on 2010-05-05 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A man who has attained mastery of an art reveals it in his every action."--Samurai Maximum. Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the martial arts. In his illuminating story, Hyams reveals to you how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems-self-image, work pressure, competition. Indeed, mastering the spiritual goals in martial arts can dramatically alter the quality of your life-enriching your relationships with people, as well as helping you make use of all your abilities.

Bagua and Tai Chi

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Author :
Publisher : North Atlantic Books
ISBN 13 : 1583943595
Total Pages : 241 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Bagua and Tai Chi by : Bruce Frantzis

Download or read book Bagua and Tai Chi written by Bruce Frantzis and published by North Atlantic Books. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Bagua and Tai Chi, noted teacher Bruce Frantzis demonstrates through these two important practices what is required to develop and embody high levels of chi flow. Inside the slow-motion movements of tai chi is a sophisticated mind/body/spirit practice. Derived from the I Ching (Book of Changes), bagua is unique in its circular movements, spiraling energy, and unpredictable changes of direction. Frantzis begins with an overview of both bagua and tai chi and their origins in Chinese culture, followed by comprehensive advice on how to incorporate these practices into daily Western life. Written in an easy, conversational style, the book provides an explanation of an art that is practiced by millions in China to release stress and maintain a vigorous level of health. According to the National Center for Complementary and Alternative Medicine (NCCAM), the 2.3 million Americans who currently practice tai chi report improved sleep, conditioning, and overall wellness. Bagua and Tai Chi offers a gentle healing and strengthening system that will appeal to a wide audience, including martial artists, meditators, dancers and athletes, personal trainers, and anyone looking to reduce stress and increase calmness and clarity through an effective, low-impact body practice.

Meditation for Warriors

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781490594033
Total Pages : 0 pages
Book Rating : 4.5/5 (94 download)

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Book Synopsis Meditation for Warriors by : Loren W. Christensen

Download or read book Meditation for Warriors written by Loren W. Christensen and published by Createspace Independent Publishing Platform. This book was released on 2013-07-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: To meditate, you don't need to follow a particular religion, espouse New Age theories and beliefs, bow to a guru, sensei, sifu, or a robed and bearded guide. Nor do you need to burn incense or rub crystals. This book shows you easy ways to meditate whenever and wherever you want-you'll learn how to do it without anyone knowing-and still hang out with your military pals, cop buddies, and fellow martial arts students. You can still own a pit bull, drive a Harley, and share lies with your drinking buddies. The same is true whether you're a firefighter, doorman, bodyguard, medic, or security officer. The simple fact is, meditation as taught within these pages, will make you a better warrior. "I wish I would have had this book before I deployed to Afghanistan. It's exactly what I was looking for." - Army veteran "No matter who you are, Loren has things to teach you, and if a veteran this grizzled presents a book of the precious mental tricks that have helped to keep him alive, well, I don't want to be unkind, but it would be kind of stupid not to read it." Rory Miller, author of "Facing Violence"

Meditation and the Martial Arts

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Author :
Publisher :
ISBN 13 : 9780813922386
Total Pages : 174 pages
Book Rating : 4.9/5 (223 download)

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Book Synopsis Meditation and the Martial Arts by : Michael L. Raposa

Download or read book Meditation and the Martial Arts written by Michael L. Raposa and published by . This book was released on 2003 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this alloy of philosophical reflection, historical synthesis, and spiritual guide, Michael Raposa, himself a martial arts practitioner, provides an approach to understanding the connection between martial arts and meditation in such diverse disciplines as Japanese aikido, Chinese tai chi chuan, Hindu yoga, Christian asceticism, Zen Buddhism, and Islamic jihad. The relationship between meditation and the martial arts is a multifaceted one: meditation is one of the practices in which martial artists engage in order to prepare for combat, while the physical exercises constituting much of the discipline of the martial arts might well be considered meditative practices. Raposa suggests there is a sense in which meditation may in turn be considered a form of combat, citing a variety of spiritual disciplines that are not strictly classified as "martial arts" yet that make heavy use of martial images and categories as part of their self-description. What happens when spiritual discipline is appropriated as exercise for health or recreation? How might prayer, meditation, and ritual be understood as martial activities? What is the nature of conflict, and who is the enemy? These are some of the questions Raposa raises and responds to in Meditation and the Martial Arts, his rumination on the martial arts as meditative practice and meditation as a martial discipline.

Qigong for Health and Martial Arts

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Author :
Publisher : Qigong, Health and Healing
ISBN 13 : 9781886969575
Total Pages : 175 pages
Book Rating : 4.9/5 (695 download)

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Book Synopsis Qigong for Health and Martial Arts by : Jwing-Ming Yang

Download or read book Qigong for Health and Martial Arts written by Jwing-Ming Yang and published by Qigong, Health and Healing. This book was released on 1998 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.

Teaching Martial Arts

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Author :
Publisher : Turtle Press
ISBN 13 : 9781880336151
Total Pages : 212 pages
Book Rating : 4.3/5 (361 download)

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Book Synopsis Teaching Martial Arts by : Sang H. Kim

Download or read book Teaching Martial Arts written by Sang H. Kim and published by Turtle Press. This book was released on 1997 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a revolutionary approach, author Sang H. Kim has blended his extensive knowledge of martial art training with modern and classical teaching methodology to create a system of teaching martial arts for the 21st century. This book is filled with practical information to help you lead your students from white belt to black belt and beyond.

Samurai Fighting Arts

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Author :
Publisher : Kodansha International
ISBN 13 : 9784770028983
Total Pages : 246 pages
Book Rating : 4.0/5 (289 download)

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Book Synopsis Samurai Fighting Arts by : Fumon Tanaka

Download or read book Samurai Fighting Arts written by Fumon Tanaka and published by Kodansha International. This book was released on 2003 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces the 18 traditional Japanese martial arts and provides readers with a deeper understanding of the styles formulated in the samurai era - both those that are little known and those still being taught today.

Japanese Yog

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Author :
Publisher :
ISBN 13 : 9780615542393
Total Pages : 242 pages
Book Rating : 4.5/5 (423 download)

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Book Synopsis Japanese Yog by : H. E. Davey

Download or read book Japanese Yog written by H. E. Davey and published by . This book was released on 2012-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the eclectic Western-Eastern teachings of Nakamura Tempu Sensei, this step-by-step introduction to Japanese yoga (Shin-shin-toitsu-do) presents stretching, healing, and meditation exercises designed for mind/body integration. It is the first book in English to detail the life and teachings of Mr. Nakamura. In Japanese yoga, which is based on mind and body unification principles, the ultimate goal is enhanced concentration, calmness, and willpower for a longer, healthier, and fuller life. H. E. Davey Sensei also shows how Japanese yoga relates to various classical Japanese arts as part of a tradition of spiritual practice with spiritual and aesthetic roots in India, Japan, and the West. Developed by Nakamura Tempu Sensei in the early 1900s from Indian Raja yoga, Japanese martial arts and meditation practices, as well as Western medicine and psychotherapy, Japanese yoga offers a new approach to experienced yoga students and a natural methodology that newcomers will find easy to learn. After a brief history of Shin-shin-toitsu-do, H. E. Davey Sensei presents Mr. Nakamura's Four Basic Principles to Unify Mind and Body. These principles relate the meditative experience to the movement of everyday living and thus make it a "dynamic meditation." Each of the Four Basic Principles is illustrated with step-by-step explanations of practical experiments. Readers are then introduced to different forms of seated and moving meditation, health exercises, and self-healing arts. All these are linked back to the Four Basic Principles and can enhance performance in art, music, business, sports, and other activities. Readers learn to use Japanese yoga techniques throughout the day, without having to sit on the floor or seek out a quiet space. Included at the end of the book are simple but effective stretching exercises, information about ongoing practice, and a glossary and reference section. Amply illustrated and cogently presented, "Japanese Yoga: The Way of Dynamic Meditation" belongs on every mind/body/spirit reading list.

Facing Violence

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Author :
Publisher :
ISBN 13 : 9781594399763
Total Pages : 0 pages
Book Rating : 4.3/5 (997 download)

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Book Synopsis Facing Violence by : Rory Miller

Download or read book Facing Violence written by Rory Miller and published by . This book was released on 2023-09-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an introduction to the context of self-defense. It includes seven elements that must be addressed to bring self-defense training to something approaching 'complete.'

Martial Arts Madness

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Author :
Publisher : Frog Limited
ISBN 13 : 9781883319779
Total Pages : 178 pages
Book Rating : 4.3/5 (197 download)

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Book Synopsis Martial Arts Madness by : Glenn Morris

Download or read book Martial Arts Madness written by Glenn Morris and published by Frog Limited. This book was released on 1998 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents experiences of martial arts teachers on topics such as chi gung exercises, meditation visualizations, and developing psi abilities

Mind Full

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Author :
Publisher : Gill & Macmillan Ltd
ISBN 13 : 071719180X
Total Pages : 215 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis Mind Full by : Dermot Whelan

Download or read book Mind Full written by Dermot Whelan and published by Gill & Macmillan Ltd. This book was released on 2021-04-16 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2007, comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route. Realising this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. Telling Dermot's own story and offering useful everyday tips and techniques, Mind Full is his funny and accessible guide to meditation. If you feel like you've lost touch with the happier version of yourself and would like to: SLEEP BETTER REDUCE STRESS, ANXIETY AND DEPRESSION HAVE MORE PATIENCE WITH THE PEOPLE YOU LOVE FEEL LESS 'MEH' ENJOY LIFE MORE ... this book is for you. You'll discover that learning to meditate doesn't require you to blow up your life and move to Nepal, but it does help you make very small changes that make a long-lasting difference. With exclusive access to Dermot's guided meditations, Mind Full will help you restore your sense of fulfilment, happiness and true contentment. 'Fixed whatever block I had harboured towards the concept of meditation ... I had convinced myself that I wasn't one of those people. Now I realise there is no prerequisite character type. It's just for ... people. A lovely, funny, honest book.' Cillian Murphy, From The Foreword

One Day - One Lifetime

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Author :
Publisher : Tuttle Pub
ISBN 13 : 9780804830645
Total Pages : 210 pages
Book Rating : 4.8/5 (36 download)

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Book Synopsis One Day - One Lifetime by : Kaicho Tadashi Nakamura

Download or read book One Day - One Lifetime written by Kaicho Tadashi Nakamura and published by Tuttle Pub. This book was released on 1995-02-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every Thursday evening and Friday afternoon at the World Seido Karate Headquarters in New York City, Kaicho Nakamura teaches a Zen meditation class, at the end of which he delivers a simple and profound lecture. Sixty-five of those lectures are collected here, transcribed for the first time, along with information about the nature and practice of meditation and its relevance to the martial arts. The first part of the book offers practical information about meditation class procedures, posture and positions for sitting, the importance of the breath, and moving meditation. The lectures themselves open up the rarely discussed philosophical underpinnings of the martial arts. Believing that meditation is not a mere accessory to karate but an integral part of any martial arts training, Kaicho Nakamura has used the principles of Zen philosophy to develop a system of meditation that is free of any religious, national, or organizational overtones. One Day - One Lifetime presents a prescription for the development of calmness and inner strength, the too often neglected true essence of karate.

The Search for Mind-Body Energy

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Author :
Publisher : That Guy
ISBN 13 : 9781913479411
Total Pages : 656 pages
Book Rating : 4.4/5 (794 download)

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Book Synopsis The Search for Mind-Body Energy by : John Bracy

Download or read book The Search for Mind-Body Energy written by John Bracy and published by That Guy. This book was released on 2020-10-26 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive discussion of the "life force" ever presented. From East to West, from ancient practices to modern scientific inquiry, from Tibetan meditators to sexual yogis to energetic healers, the beliefs and practices concerning "internal energy" are presented and penetrated.

I Liq Chuan - Martial Art of Awareness

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Author :
Publisher :
ISBN 13 : 9780977658701
Total Pages : pages
Book Rating : 4.6/5 (587 download)

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Book Synopsis I Liq Chuan - Martial Art of Awareness by : Sam F. S. Chin

Download or read book I Liq Chuan - Martial Art of Awareness written by Sam F. S. Chin and published by . This book was released on 2006-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Essays on Martial Arts and Meditation

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Author :
Publisher : Lulu.com
ISBN 13 : 1445252732
Total Pages : 106 pages
Book Rating : 4.4/5 (452 download)

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Book Synopsis Essays on Martial Arts and Meditation by : Gavin Mitchell

Download or read book Essays on Martial Arts and Meditation written by Gavin Mitchell and published by Lulu.com. This book was released on 2010-08-25 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essays on martial arts and meditation attempting to provide as broad as possible an overview of the arts, and drawing from many unorthodox sources.