Meditating Entrepreneurs

Download Meditating Entrepreneurs PDF Online Free

Author :
Publisher :
ISBN 13 : 9780965218740
Total Pages : pages
Book Rating : 4.2/5 (187 download)

DOWNLOAD NOW!


Book Synopsis Meditating Entrepreneurs by : H. A. L. Goldstein

Download or read book Meditating Entrepreneurs written by H. A. L. Goldstein and published by . This book was released on 2019-05-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you doubt that it's possible to build a business, make money, and grow spiritually at the same time? Explore story after story in Meditating Entrepreneurs and transform your thinking. You will discover that you have what it takes to create a life of joy and abundance. Fifteen entrepreneurs, committed to their inner development and a peaceful world, share their wisdom of inner bliss and outer success. These TM meditators tell their empowering stories of moving to rural Iowa for enlightenment and world peace and creating extraordinary businesses from nothing:¿Fred Gratzon served his People Magazine's "Best Ice Cream in America" to President Reagan and Michael Jordan and later founded a publicly traded telecommunications company.¿Janet Attwood, the Passion Test founder, made a business teaching people to find their life purpose.¿Fairfield's entrepreneurial mayor Ed Malloy helped transform a quiet, rural Iowa town into an entrepreneurial entertainment Mecca.¿Betsy Howland combined healthy meals and used books to create a community gathering spot. ¿George Foster transformed from starving artist to leading book cover designer. ¿Ron Bovard formed a community of artists that created stained glass.¿Jim Davis built a business taking photos of personal triumph.¿Serial entrepreneur Steven Winn made and lost. ¿Peter Huggins put people first in numbers-oriented businesses.¿Monica Hadley partnered with brilliant entrepreneurs to create five businesses and two non-profits.¿Eva Norlyk Smith founded an online training school for Yoga teachers..¿Hal Goldstein published magazines about mobile devices, including iPhone Life magazine.¿Soil scientist Frances Thicke turned his organic dairy farm into an experiment for transforming agriculture. ¿Former Navy Seal Troy Van Beek and wife Amy Van Beek created their solar energy company to end war fought over scarce resources.Read these stories of starting from nothing in the middle of nowhere and know that you have what it takes to create a life of inner bliss and outer abundance.

The Self-Reliant Entrepreneur

Download The Self-Reliant Entrepreneur PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 : 1119579775
Total Pages : 400 pages
Book Rating : 4.1/5 (195 download)

DOWNLOAD NOW!


Book Synopsis The Self-Reliant Entrepreneur by : John Jantsch

Download or read book The Self-Reliant Entrepreneur written by John Jantsch and published by John Wiley & Sons. This book was released on 2019-10-22 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for creating a deeper relationship with the entrepreneurial journey The Self-Reliant Entrepreneur offers overworked and harried entrepreneurs, and anyone who thinks like one, a much-needed guide for tapping into the wisdom that is most relevant to the entrepreneurial life. The book is filled with inspirational meditations that contain the thoughts and writings of notable American authors. Designed as a daily devotional, it is arranged in a calendar format, and features readings of transcendentalist literature and others. Each of The Self-Reliant Entrepreneur meditations is followed by a reflection and a challenging question from John Jantsch. He draws on his lifetime of experience as a successful coach for small business and startup leaders to offer an entrepreneurial context. Jantsch shows how entrepreneurs can learn to trust their ideas and overcome the doubt and fear of everyday challenges. The book contains: A unique guide to meditations, especially designed for entrepreneurs A range of topics such as self-awareness, trust, creativity, resilience, failure, growth, freedom, love, integrity, and passion An inspirational meditation for each day of the year. . . including leap year Reflections from John Jantsch, small business marketing expert and the author of the popular book Duct Tape Marketing Written for entrepreneurs, as well anyone seeking to find a deeper meaning in their work and life, The Self-Reliant Entrepreneur is a practical handbook for anyone seeking to embrace the practice of self-trust.

The Mindful Entrepreneur

Download The Mindful Entrepreneur PDF Online Free

Author :
Publisher : Xou Pty Limited
ISBN 13 : 9781925143454
Total Pages : 288 pages
Book Rating : 4.1/5 (434 download)

DOWNLOAD NOW!


Book Synopsis The Mindful Entrepreneur by : Joel Gerschman

Download or read book The Mindful Entrepreneur written by Joel Gerschman and published by Xou Pty Limited. This book was released on 2017-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronicling the true story of one entrepreneur's journey, The Mindful Entrepreneur provides a raw, brutally honest account of how to transform the frustrations, pain and struggles faced by countless business owners into stability, growth, freedom and meaning.

The Buddha and the Badass

Download The Buddha and the Badass PDF Online Free

Author :
Publisher : Rodale Books
ISBN 13 : 1984823396
Total Pages : 322 pages
Book Rating : 4.9/5 (848 download)

DOWNLOAD NOW!


Book Synopsis The Buddha and the Badass by : Vishen Lakhiani

Download or read book The Buddha and the Badass written by Vishen Lakhiani and published by Rodale Books. This book was released on 2020-06-09 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES, USA TODAY, AND #1 WALL STREET JOURNAL BESTSELLER • Forget hustling. This book, from the author of The Code of the Extraordinary Mind, will disrupt your deeply held beliefs about work, success, and, indeed, life. If you’re the average person in the developed world, you spend 70 percent of your waking hours at work. And if you’re the average person, you’re miserable for most of those hours. This is simply not an acceptable state of affairs for your one shot at life. No matter your station, you possess incredible unique powers. It’s a modern myth that hard work and hustle are the paths to success. Inside you is a soul. And once you unleash it fully into the domain of work, magic happens. Awakening the Buddha and the Badass inside you is a process that will disrupt the way you work altogether. You’ll gain access to tools that bend the very rules of reality. • The Buddha is the archetype of the spiritual master. The person who can live in this world but also move with an ease, grace, and flow that comes from inner awareness and alignment. • The Badass is the archetype of the changemaker. This is the person who is out there creating change, building, coding, writing, inventing, leading. The badass represents the benevolent disruptor—the person challenging the norms so we can be better as a species. Once you integrate the skill sets of both archetypes, you will experience life at a different level from most people. You will operate from a space of bliss, ease, inspiration, and abundance. The Buddha and the Badass: The Secret Spiritual Art of Succeeding at Work will show you how. Author of the New York Times bestseller The Code of the Extraordinary Mind and founder of Mindvalley, Vishen Lakhiani has turned his own life and company into his research lab. He’s codified everything he’s learned into the how-to steps in this book. The Buddha and the Badass teaches you how to master your work and your life.

Business Minded

Download Business Minded PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 0744053617
Total Pages : 302 pages
Book Rating : 4.7/5 (44 download)

DOWNLOAD NOW!


Book Synopsis Business Minded by : Carly A. Riordan

Download or read book Business Minded written by Carly A. Riordan and published by Penguin. This book was released on 2021-12-28 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carly's goal for you: become a happy, healthy, successful, business-minded boss. Part self-help wisdom, part business school teaching, and part interactive workbook pages, plus real-life advice from 15 amazing, thriving entrepreneurs: this book is everything you need to know to turn your creative passion into a successful company. With clarity and approachability, this complete guide will teach you how to monetize your creativity with a sustainable operation: ideation and business plans, branding, bookkeeping, accounting, marketing, management, social media, and more. Maybe you want to become a social media influencer like Carly. Maybe you want to sell cake pops on the side. Maybe you want to design beautiful branding for small business owners, or maybe you want to run a coffee cart on campus! Whatever your idea, the same responsible business principles apply. With dedicated space for you to write down your own ideas, Carly will walk you through the process, step-by-step. Through it all, Carly will remind you of your true goal: you started your business to make you happy. That's not a bad thing! You can't field calls, answer emails, manage your accounts, and so on, if you're not taking care of yourself first. With firsthand wisdom, she'll encourage you to live a happy entrepreneur's lifestyle because YOU are your business's greatest asset. With insight from some of the best women in the entrepreneurial game, this book will become your most-trusted resource. Thank you to the owners of these amazing small businesses: Chappy Wrap, chloédigital, Sarah Flint, Sarah O. Jewelry, Lycette Designs, Margaux, Oui Create, Grace Rose Farm, Dudley Stephens, Diane Hill, Sara Fitz, BFB Hair and dae Hair, Addison Bay, and The Tiny Tassel!

McMindfulness

Download McMindfulness PDF Online Free

Author :
Publisher : Watkins Media Limited
ISBN 13 : 1912248492
Total Pages : 259 pages
Book Rating : 4.9/5 (122 download)

DOWNLOAD NOW!


Book Synopsis McMindfulness by : Ronald Purser

Download or read book McMindfulness written by Ronald Purser and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lively and razor-sharp critique of mindfulness as it has been enthusiastically co-opted by corporations, public schools, and the US military. Mindfulness is now all the rage. From celebrity endorsements to monks, neuroscientists and meditation coaches rubbing shoulders with CEOs at the World Economic Forum in Davos, it is clear that mindfulness has gone mainstream. Some have even called it a revolution. But what if, instead of changing the world, mindfulness has become a banal form of capitalist spirituality that mindlessly avoids social and political transformation, reinforcing the neoliberal status quo? In McMindfulness, Ronald Purser debunks the so-called "mindfulness revolution," exposing how corporations, schools, governments and the military have co-opted it as technique for social control and self-pacification. A lively and razor-sharp critique, Purser busts the myths its salesmen rely on, challenging the narrative that stress is self-imposed and mindfulness is the cure-all. If we are to harness the truly revolutionary potential of mindfulness, we have to cast off its neoliberal shackles, liberating mindfulness for a collective awakening.

The Daily Laws

Download The Daily Laws PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 059329923X
Total Pages : 465 pages
Book Rating : 4.5/5 (932 download)

DOWNLOAD NOW!


Book Synopsis The Daily Laws by : Robert Greene

Download or read book The Daily Laws written by Robert Greene and published by Penguin. This book was released on 2023-09-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the world’s foremost expert on power and strategy, the New York Times bestselling daily devotional designed to help you seize your destiny. Robert Greene, the #1 New York Times bestselling author, has been the consigliere to millions for more than two decades. Now, with entries that are drawn from his five books, plus never-before-published works, The Daily Laws offers a page of refined and concise wisdom for each day of the year, in an easy-to-digest lesson that will only take a few minutes to absorb. Each day features a Daily Law as well—a prescription that readers cannot afford to ignore in the battle of life. Each month centers around a major theme: power, seduction, persuasion, strategy, human nature, toxic people, self-control, mastery, psychology, leadership, adversity, or creativity. Who doesn’t want to be more powerful? More in control? The best at what they do? The secret: Read this book every day. “Daily study,” Leo Tolstoy wrote in 1884, is “necessary for all people.” More than just an introduction for new fans, this book is a Rosetta stone for internalizing the many lessons that fill Greene’s books and will reward a lifetime of reading and rereading.

Just Sit

Download Just Sit PDF Online Free

Author :
Publisher : HarperCollins
ISBN 13 : 0062672878
Total Pages : 224 pages
Book Rating : 4.0/5 (626 download)

DOWNLOAD NOW!


Book Synopsis Just Sit by : Sukey Novogratz

Download or read book Just Sit written by Sukey Novogratz and published by HarperCollins. This book was released on 2017-12-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the cofounders of The Well Daily, an illustrated, informative, and easy-to-use meditation guidebook—including an eight-week plan for busy novices. We’ve all heard the reports about meditation: that it helps us relieve stress and anxiety, improve our moods, lose weight, and sleep better. We know that it can make us healthier, nicer, a kinder parent, a better coworker, a more thoughtful spouse. But there’s a catch—you actually have to do it. Written for the many, many people whose schedule or skepticism has kept them from trying meditation, Just Sit is an approachable and visually engaging beginner's guide. Assuaging fears, answering questions, and providing real-world information to demystify the process, Sukey and Elizabeth Novogratz provide a hands-on look at what meditation really is, what is does, and how to do it. The authors make clear that meditation doesn't have to be complicated or follow a specific protocol. The most important part, to “just sit,” can lead to a lifelong practice, tailored to anyone's lifestyle. A perfect blend of information and instruction, Just Sit covers everything you wanted to know but were too afraid to ask. Sukey and Elizabeth address meditation myths and realities, offer advice on how to combat awkwardness, extoll the physical and emotional benefits of meditation, show readers how to find those precious minutes to meditate every day, and more. They also include an eight-week plan to get help readers kick start—and stay with—their own daily practice. Time to ditch the excuses. With this warm, encouraging, sassy guide, everyone will want to show up—and sit down—every day.

Stoic Entrepreneurship Lessons from Marcus Aurelius's Meditations

Download Stoic Entrepreneurship Lessons from Marcus Aurelius's Meditations PDF Online Free

Author :
Publisher : LibriHouse
ISBN 13 : 9367672640
Total Pages : 152 pages
Book Rating : 4.3/5 (676 download)

DOWNLOAD NOW!


Book Synopsis Stoic Entrepreneurship Lessons from Marcus Aurelius's Meditations by : Alex Foster

Download or read book Stoic Entrepreneurship Lessons from Marcus Aurelius's Meditations written by Alex Foster and published by LibriHouse. This book was released on 2024-10-17 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stoic Entrepreneurship: Lessons from Marcus Aurelius's Meditations" bridges the ancient philosophy of Stoicism with the dynamic world of modern entrepreneurship, drawing essential lessons from Marcus Aurelius's "Meditations." This book explores how Stoic principles like discipline, rationality, and ethical leadership can enhance entrepreneurial endeavors. By integrating wisdom from Marcus Aurelius, entrepreneurs learn to navigate challenges with resilience, make decisions rooted in virtue, and maintain focus amidst uncertainty. The book delves into topics such as controlling one's reactions to external events, embracing obstacles as opportunities for growth, and leading with integrity and purpose. Practical applications of Stoic concepts help entrepreneurs cultivate a mindset that balances ambition with mindfulness, fostering sustainable success. Through real-life examples and actionable strategies, this guide demonstrates how the meditations of a Stoic emperor can provide invaluable insights for today's business leaders. "Stoic Entrepreneurship" is an indispensable resource for anyone seeking to infuse their entrepreneurial journey with depth, wisdom, and ethical grounding.

You Are a Message

Download You Are a Message PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781515258827
Total Pages : 0 pages
Book Rating : 4.2/5 (588 download)

DOWNLOAD NOW!


Book Synopsis You Are a Message by : Guillaume Wolf

Download or read book You Are a Message written by Guillaume Wolf and published by Createspace Independent Publishing Platform. This book was released on 2015-07-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You Are a Message is for the creative entrepreneur. Now that you started your creative journey, it's time to promote your work and learn how to build a meaningful brand. This book covers fundamentals of brand-creation. It's the book that shows how you can create a creative business while remaining true to your own values."--Author's website

The Passion Paradox

Download The Passion Paradox PDF Online Free

Author :
Publisher : Rodale Books
ISBN 13 : 1635653444
Total Pages : 194 pages
Book Rating : 4.6/5 (356 download)

DOWNLOAD NOW!


Book Synopsis The Passion Paradox by : Brad Stulberg

Download or read book The Passion Paradox written by Brad Stulberg and published by Rodale Books. This book was released on 2019-03-19 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The coauthors of the bestselling Peak Performance dive into the fascinating science behind passion, showing how it can lead to a rich and meaningful life while also illuminating the ways in which it is a double-edged sword. Here’s how to cultivate a passion that will take you to great heights—while minimizing the risk of an equally great fall. Common advice is to find and follow your passion. A life of passion is a good life, or so we are told. But it's not that simple. Rarely is passion something that you just stumble upon, and the same drive that fuels breakthroughs—whether they're athletic, scientific, entrepreneurial, or artistic—can be every bit as destructive as it is productive. Yes, passion can be a wonderful gift, but only if you know how to channel it. If you're not careful, passion can become an awful curse, leading to endless seeking, suffering, and burnout. Brad Stulberg and Steve Magness once again team up, this time to demystify passion, showing readers how they can find and cultivate their passion, sustainably harness its power, and avoid its dangers. They ultimately argue that passion and balance--that other virtue touted by our culture--are incompatible, and that to find your passion, you must lose balance. And that's not always a bad thing. They show readers how to develop the right kind of passion, the kind that lets you achieve great things without ruining your life. Swift, compact, and powerful, this thought-provoking book combines captivating stories of extraordinarily passionate individuals with the latest science on the biological and psychological factors that give rise to—and every bit as important, sustain—passion.

10% Happier

Download 10% Happier PDF Online Free

Author :
Publisher : Harper Collins
ISBN 13 : 006226544X
Total Pages : 261 pages
Book Rating : 4.0/5 (622 download)

DOWNLOAD NOW!


Book Synopsis 10% Happier by : Dan Harris

Download or read book 10% Happier written by Dan Harris and published by Harper Collins. This book was released on 2014-03-11 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Stress Less, Accomplish More

Download Stress Less, Accomplish More PDF Online Free

Author :
Publisher : HarperCollins
ISBN 13 : 0062747525
Total Pages : 257 pages
Book Rating : 4.0/5 (627 download)

DOWNLOAD NOW!


Book Synopsis Stress Less, Accomplish More by : Emily Fletcher

Download or read book Stress Less, Accomplish More written by Emily Fletcher and published by HarperCollins. This book was released on 2019-02-19 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher

Transcendental Meditation in America

Download Transcendental Meditation in America PDF Online Free

Author :
Publisher : University of Iowa Press
ISBN 13 : 1609382358
Total Pages : 241 pages
Book Rating : 4.6/5 (93 download)

DOWNLOAD NOW!


Book Synopsis Transcendental Meditation in America by : Joseph Weber

Download or read book Transcendental Meditation in America written by Joseph Weber and published by University of Iowa Press. This book was released on 2014-04 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stores selling exotic goods popped up, TM followers built odd-looking homes that modeled the guru's rules for peace-inspiring architecture, and the new university knocked down a historic chapel, even as it erected massive golden-domed buildings for meditators. Some newcomers got elected--and others were defeated--when they ran for local and statewide offices. At times, thousands from across the globe visited the small town. Yet Transcendental Meditation did not always achieve its aims of personal and social tranquility. Suicides and a murder unsettled the meditating community over the years, and some followers were fleeced by con men from their own ranks. Some battled a local farmer over land use and one another over doctrine. Notably, the world has not gotten more peaceful. Today the guru is dead. His followers are graying, and few of their children are moving into leadership roles.

Mindful Work

Download Mindful Work PDF Online Free

Author :
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544227220
Total Pages : 309 pages
Book Rating : 4.5/5 (442 download)

DOWNLOAD NOW!


Book Synopsis Mindful Work by : David Gelles (Business journalist)

Download or read book Mindful Work written by David Gelles (Business journalist) and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: An investigation of the growing trend among major companies, including Fortune 100 giants, to promote mindful activities like meditation and yoga in the workplace, and its often surprising effects on productivity, strategy, and employees' mental health.

Smarts Guts and Luck: Straight Talk for Entrepreneurs

Download Smarts Guts and Luck: Straight Talk for Entrepreneurs PDF Online Free

Author :
Publisher : Ty Freyvogel
ISBN 13 : 0982207506
Total Pages : 172 pages
Book Rating : 4.9/5 (822 download)

DOWNLOAD NOW!


Book Synopsis Smarts Guts and Luck: Straight Talk for Entrepreneurs by : Ty Freyvogel

Download or read book Smarts Guts and Luck: Straight Talk for Entrepreneurs written by Ty Freyvogel and published by Ty Freyvogel. This book was released on 2013 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Why Can't I Meditate?

Download Why Can't I Meditate? PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 1101983574
Total Pages : 386 pages
Book Rating : 4.1/5 (19 download)

DOWNLOAD NOW!


Book Synopsis Why Can't I Meditate? by : Nigel Wellings

Download or read book Why Can't I Meditate? written by Nigel Wellings and published by Penguin. This book was released on 2016-04-12 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a permanent part of your daily life. Meditation is supposed to be a practice that's relaxing and beneficial...so why is it so hard to commit to? While many people have taken workshops in meditation, a significant number don't maintain their practice for long after the class is finished. Mindfulness can help us relax and is great for coming to grips with thoughts that make us depressed or anxious, but it can also bring us into a more intimate relationship with ourselves--a prospect that can make some feel uncomfortable. Yes, lots of good things come out of meditation practice, but keeping it up is challenging. This is where Why Can't I Meditate? comes in. Full of practical ways to help our mindfulness practice flourish, it also features guidance from a wide spectrum of secular and Buddhist mindfulness teachers, and personal accounts by new meditators on what they find difficult and what helps them overcome those blocks. It takes what is boring, painful, or downright scary about meditating and shows how these struggles can become an invaluable part of our path. If you have been considering meditating but doubted your ability, if you are having a hard time continuing, or if you've reluctantly stopped, Why Can't I Meditate? will help you get your mindfulness practice back on track.