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Meditaciones Guiadas Ii
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Book Synopsis Dormir inteligente. 21 estrategias para descansar, sentirse bien y alcanzar el éxito by : Shawn Stevenson
Download or read book Dormir inteligente. 21 estrategias para descansar, sentirse bien y alcanzar el éxito written by Shawn Stevenson and published by EDAF. This book was released on with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Narrative Therapy with Spanish Speakers by : Roberto Swazo
Download or read book Narrative Therapy with Spanish Speakers written by Roberto Swazo and published by Taylor & Francis. This book was released on 2022-09-06 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Narrative Therapy with Spanish Speakers provides counselors, social workers, and other mental health professionals with a variety of culturally responsive bilingual activities developed for use with clients of all ages. Each short chapter covers topics such as fear, acceptance, and trust; the chapters also employ short fictions, sayings, and quotes, all in both Spanish and English, that professionals can share directly with clients. Additional materials on the book’s website include audio resources for both counselors and clients, and the book is replete with icons and guides to help counselors quickly find relevant material.
Book Synopsis La Guia Esencial Para Conectar Con Tus Angeles by : Cecily Channer
Download or read book La Guia Esencial Para Conectar Con Tus Angeles written by Cecily Channer and published by Penguin. This book was released on 2012-01-10 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book gives an informed history and step-by-step instruction on the art of communicating with angels on a daily basis using one's own intuitive abilities and tapping into angelic energy for loving guidance and protection. Readers can further bring the influence of angels into their lives by gaining knowledge on the characteristics of guardian angels, Archangels, and helper angels and their amazing ability to bring clarity, perspective, and healing into one's life. A detailed angel glossary and a comprehensive listing of resources are also provided. In Spanish.
Author : Publisher :MAURICIO TERAN DAVILA ISBN 13 : Total Pages :167 pages Book Rating :4./5 ( download)
Download or read book written by and published by MAURICIO TERAN DAVILA. This book was released on with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Hombre Alfa: Un Romance De Hombres Lobo Y Compañeros Rechazados Estrategias Efectivas Para Atraer Y Enamorar a Cualquier (Pasos Para Ser Un Hombre Irresistible Para Las Mujeres Cómo Ligar Con La Mujer De Tus Sueños) by : Maurice Davis
Download or read book Hombre Alfa: Un Romance De Hombres Lobo Y Compañeros Rechazados Estrategias Efectivas Para Atraer Y Enamorar a Cualquier (Pasos Para Ser Un Hombre Irresistible Para Las Mujeres Cómo Ligar Con La Mujer De Tus Sueños) written by Maurice Davis and published by Maurice Davis. This book was released on 101-01-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Todos los hombres, desde su más tierna edad, son adoctrinados en un sistema que les hace creer que la vida es un cuento de hadas, si se sacrificaran de la forma adecuada. Al llegar a la edad adulta, la mayoría de los hombres parten hacia el camino de la vida con una programación en la cabeza llena de defectos. Empiezan a sufrir en sus carnes la crudeza del sistema ginocentrista, un sistema para el cual ninguno fue preparado. Sin querer, toman la píldora roja y tienen su momento de Epifanía. Este libro acelerará esa Epifanía y hará que tu vida dé un vuelco para mejor. Conocerás de cada una de ellas: · Dominio de la Confianza · Lenguaje Corporal Alfa · Conversaciones Magnéticas · Técnicas de Atracción Probadas la confianza y la comunicación efectiva. Cada capítulo está diseñado para ayudarte a entender mejor el lenguaje no verbal, el poder de una buena conversación y cómo ser genuinamente interesante.
Book Synopsis Walking Meditation (EasyRead Super Large 24pt Edition) by :
Download or read book Walking Meditation (EasyRead Super Large 24pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Narcisismo: Cómo Lidiar Con Una Madre Narcisista Y Recuperarse Del (La Mejor Guía Para Evitar a Los Narcisistas) by : James Hardy
Download or read book Narcisismo: Cómo Lidiar Con Una Madre Narcisista Y Recuperarse Del (La Mejor Guía Para Evitar a Los Narcisistas) written by James Hardy and published by James Hardy. This book was released on 101-01-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Los hijos adultos de padres narcisistas a menudo están plagados de tanta culpa y un profundo sentido de obligación y vergüenza que se sienten obligados a mantener todo lo que sucedió como un secreto familiar, incluso cuando está destrozando sus vidas. Es realmente difícil compartir su experiencia porque los narcisistas, y especialmente una madre narcisista, pueden ser muy buenos para crear la imagen perfecta de la familia para los extraños. En este libro, abordaremos de manera práctica los siguientes temas: · El narcisismo en las relaciones; · Cómo identificar a un narcisista; · Estrategias para desenmascararlo; · Métodos efectivos para protegerse; · La psicología detrás del narcisismo; Basándose en casos reales, Narcisismo contiene herramientas y sugerencias para pulir comportamientos tóxicamente egoístas tanto hacia los demás como en uno mismo. Asimismo, Campbell examina las tendencias actuales que exacerban los comportamientos narcisistas, como la adicción a las redes sociales.
Download or read book Magia Angelical written by Angela Grace and published by Stonebank Publishing. This book was released on 2021-04-21 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Si estás listo para soltar toda esa energía negativa que ya no te sirve, continúa leyendo… 7 títulos incluidos: 1. Zadquiel 2. Metatrón 3. Rafael 4. Miguel 5.Jofiel 6. Uriel 7. Discernimiento espiritual ¿Estás cansado de que la energía de otras personas te desvíe de tus sueños y objetivos? ¿Alguna vez has querido expresar lo que sientes sin que la energía del exterior te afecte de manera negativa? Muy a menudo dejamos que la energía tóxica invada nuestros límites. Lamentablemente esto no nos permite vivir nuestras vidas al máximo. Pero ¿y si aprendieras a dejar que los Arcángeles te guíen para transformar tu energía negativa en poder angelical que enriquecerá tu vida por siempre? ¿Y si pudieras aprovechar esa abundancia de poder y energía y hacerte inquebrantable como una montaña? Solo un grupo reducido de personas sabe cómo usar los secretos de la limpieza kármica para mejorar sus vidas. Aquí tienes una guía completa para transformar tu vida con los arcángeles. Descubrirás cómo invocar a la Llama Violeta y crear más abundancia, amor y paz. Conectarse a la frecuencia de los Arcángeles no es un privilegio, sino una necesidad imperiosa. Vivir una vida abundante, plena, feliz y libre de energías dañinas que invaden tu espacio es más sencillo de lo que crees. Todo es energía. Pon tus manos juntas y frótalas fuertemente durante unos segundos. Luego sepáralas lentamente. ¿Sientes ese cosquilleo? ¡Es energía! Esa es tu aura que irradia alrededor de tus manos. Esto es solo una parte de todo lo que aprenderás: El arcángel que DEBES invocar antes que a cualquier otro ángel ¡así no corres el riesgo de invitar a entidades negativas! La verdadera razón por la que no puedes liberar tus bloqueos espirituales y cómo resolverlo El elemento que pasamos por alto y puede ser fatal para una conexión exitosa con los Arcángeles El eficaz secreto de protección para protegerte de la negatividad y de las energías malignas de forma adecuada Los elementos esenciales para una limpieza kármica pasiva Las frases más poderosas de limpieza kármica para lograr el perdón verdadero El motivo por el que los Arcángeles no han podido ayudarte antes y una forma fácil de solucionarlo Por qué sigues viendo números repetidos y qué hacer al respecto. ¡BONUS! AUDIO DE MEDITACIÓN GUIADA DE DIEZ MINUTOS ¡GRATIS! Y mucho más… Tómate un momento para imaginar cómo te sentirás una vez que hayas purificado tus sentimientos negativos y puedas aprovechar la inspiración y sabiduría para manifestar la vida que realmente deseas. La energía de Arcángeles no se limita a un grupo reducido de personas que pasan horas meditando todos los días. Esta guía te permitirá invocar a Arcángeles, incluso si eres no creyente, si nunca has meditado, o si nunca has leído un libro espiritual. Si tienes dificultades para lograr tus sueños y quieres invocar la sabiduría divina para desatar tu verdadero destino, desplázate hacia arriba y haz clic en Compra ahora!
Book Synopsis El Chamán Moderno by : Antonio Siano
Download or read book El Chamán Moderno written by Antonio Siano and published by Antonio Siano. This book was released on 2024-03-17 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Busca una vida caracterizada por la abundancia, las relaciones profundas y la auténtica plenitud? "El chamán moderno" ofrece una perspectiva revolucionaria para quienes desean explorar el potencial oculto en su interior y transformar su vida en una obra de arte. Este libro no es simplemente una guía; es una invitación a embarcarse en un viaje de transformación personal a través de la aplicación de "códigos", ejercicios poderosos y prácticos diseñados para desbloquear tu potencial infinito. Cada código es una puerta a una nueva dimensión de ti mismo, que te permitirá redescubrir y activar los poderes creativos que llevas dentro. A través de historias personales, sabiduría ancestral y herramientas prácticas, "El Chamán Moderno" te guía paso a paso en la creación de una realidad donde la abundancia y las relaciones transformadoras no sólo son posibles, sino que son tu nueva norma. Aprenderás a: Guiar tus pensamientos y emociones para alinear tu vibración con tus deseos más profundos. Superar los retos transformándolos en oportunidades de crecimiento. Utilizar la visualización creativa para potenciar la manifestación de tus sueños. Aplicar los "códigos" para una auténtica transformación en su vida diaria. "El chamán moderno" es más que un libro; es un compañero en tu aventura hacia la autenticidad, la abundancia y las relaciones significativas. ¿Estás preparado para tomar las riendas de tu destino y crear la vida que te mereces? Únete a este viaje revolucionario y transforma tu realidad.
Book Synopsis Living Well with Pain and Illness by : Vidyamala Burch
Download or read book Living Well with Pain and Illness written by Vidyamala Burch and published by ReadHowYouWant.com. This book was released on 2011-01-26 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace. Living Well with Pain and Illness shares the fruits of her courageous life's work, teaching us how the practice of mindfulness can help us thrive in the face of health challenges of any kind. Drawing on the wisdom of a dozen years teaching meditation and a lifetime of study of the benefits of mindful living, Vidyamala encourages readers with insights and instruction in: The five-step model of mindfulness and how to use it to foster healing The Breathworks approach to meditation, and how to apply it to health concerns such as migraines, arthritis, and chronic fatigue Step-by-step techniques, illustrations, and case studies demonstrating how to effectively bring mindfulness into daily life Chronic pain has been called the modern world's silent epidemic. Billions are spent every year in an attempt to cope, yet the best solution available may be absolutely cost-free mindful living. In Living Well with Pain and Illness, Vidyamala Burch presents a work that is at once an inspirational memoir and practical guidebook for using mindfulness to reframe your relationship with physical and emotional suffering.
Download or read book Radical Acceptance written by Tara Brach and published by Bantam. This book was released on 2004-11-23 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
Book Synopsis REVISADO El método Wim Hof by : Coooltura
Download or read book REVISADO El método Wim Hof written by Coooltura and published by MB Cooltura. This book was released on 2023-05-02 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wim Hof, deportista oriundo de Holanda, apodado el "Hombre de Hielo" posee varios récords Guinness, y es famoso por haber desarrollado el método que lleva su nombre: una combinación de exposición al frío extremo con técnicas de respiración y de meditación. Hof mismo afirma no "haber inventado nada". Sin embargo, el sistema que ofrece está patentado y lo ha llevado a tener millones de seguidores y cientos de discípulos certificados que enseñan el método en todo el mundo. ¿Se trata de una combinación de técnicas que pueden en efecto mejorar la calidad de vida del practicante?
Book Synopsis Self-Compassion by : Dr. Kristin Neff
Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Book Synopsis The Tapping Solution by : Nick Ortner
Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
Book Synopsis Stages Of Meditation by : Dalai Lama
Download or read book Stages Of Meditation written by Dalai Lama and published by Random House. This book was released on 2011-09-30 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Stages of Meditation, His Holiness offers his highly practical views on the subject of meditation: how to meditate, the various different procedures and approaches we can take, what we and others may gain from it. He explains how we can develop a spiritual path in a proper sequence rather than in a scattered, piecemeal fashion. He also shows the importance of building up both method and wisdom, as well as cultivating compassion and 'special insight' as we train our minds. This impressive and stimulating book will not only bring the Dalai Lama - one of the world's most popular and pragmatic spiritual leaders - to a huge new audience but, because so many people round the globe are now practising meditation, from a basis of religious faith or none, this is a work which will doubtless be in print for many years to come.
Book Synopsis The Mindfulness-Based Emotional Balance Workbook by : Margaret Cullen
Download or read book The Mindfulness-Based Emotional Balance Workbook written by Margaret Cullen and published by New Harbinger Publications. This book was released on 2015-09-01 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You’ll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.
Download or read book Waking Up written by Sam Harris and published by Simon and Schuster. This book was released on 2015-06-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind divided --Structure and function --Are our minds already split? --Conscious and unconscious processing in the brain --Consciousness is what matters --The riddle of the self.What are we calling "I"? --Consciousness without self --Lost in thought --The challenge of studying the self --Penetrating the illusion --Meditation.Gradual versus sudden realization --Dzogchen: taking the goal as the path --Having no head --The paradox of acceptance --Gurus, death, drugs, and other puzzles.Mind on the brink of death --The spiritual uses of pharmacology.
