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Medical Fitness And Resilience
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Book Synopsis Medical Fitness and Resilience by : Regina A. Shih
Download or read book Medical Fitness and Resilience written by Regina A. Shih and published by Rand Corporation. This book was released on 2013-10-03 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report is one of a series designed to support Air Force leaders in promoting resilience among its Airmen, civilian employees, and Air Force families. It examines the relationship between medical fitness and resilience, using key constructs found in the scientific literature, which address preventive care, the presence and management of injuries and chronic conditions, and facilitators and barriers to access of appropriate health care.
Book Synopsis Physical Fitness and Resilience by : Sean Robson
Download or read book Physical Fitness and Resilience written by Sean Robson and published by Rand Corporation. This book was released on 2013-10-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report is one of a series designed to support Air Force leaders in promoting resilience among its Airmen, civilian employees, and Air Force families. It examines the relationship between physical fitness and resilience, using key constructs found in the scientific literature that address work-related physical fitness and health-related physical fitness.
Book Synopsis Medical Fitness and Resilience by : Regina A. Shih
Download or read book Medical Fitness and Resilience written by Regina A. Shih and published by Rand Corporation. This book was released on 2013-10-03 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report is one of a series designed to support Air Force leaders in promoting resilience among its Airmen, civilian employees, and Air Force families. It examines the relationship between medical fitness and resilience, using key constructs found in the scientific literature, which address preventive care, the presence and management of injuries and chronic conditions, and facilitators and barriers to access of appropriate health care.
Book Synopsis Psychological Fitness and Resilience by : Sean Robson
Download or read book Psychological Fitness and Resilience written by Sean Robson and published by Rand Corporation. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of nine related reports on Total Force Fitness, including companion reports on the fitness domains : Medical -- Nutritional -- Environmental -- Physical -- Social -- Spiritual -- Behavioral.
Book Synopsis Social Fitness and Resilience by : Juliana McGene
Download or read book Social Fitness and Resilience written by Juliana McGene and published by Rand Corporation. This book was released on 2013-10-03 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of a series of reports designed to support Air Force leadership in promoting resilience among Airmen, its civilian employees, and Air Force family members, this report examines social fitness, or the combination of resources from social connections that influence how individuals respond to stressful circumstances. It assesses the current social fitness constructs and measures in scientific literature to identify methods of increasing social connectedness and support among U.S. Airmen and their families.
Book Synopsis Nutritional Fitness and Resilience by : Karen R. Floréz
Download or read book Nutritional Fitness and Resilience written by Karen R. Floréz and published by Rand Corporation. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report is one of a series designed to support Air Force leaders in promoting resilience among its Airmen, civilian employees, and Air Force families. It examines the relationship between nutritional fitness and resilience, using key constructs found in the scientific literature that address address self-regulation, positive affect, perceived control, self-efficacy, self-esteem, and optimism.
Book Synopsis Behavioral Fitness and Resilience by : Sean Robson
Download or read book Behavioral Fitness and Resilience written by Sean Robson and published by Rand Corporation. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report is one of a series designed to support Air Force leaders in promoting resilience among its Airmen, civilian employees, and Air Force families. It examines the relationship between behavioral fitness and resilience, using key constructs found in the scientific literature that relate to sleep, alcohol use, and tobacco use.
Download or read book Resilience written by Steven M. Southwick and published by Cambridge University Press. This book was released on 2023-09-07 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.
Book Synopsis Environmental Fitness and Resilience by : Regina A. Shih
Download or read book Environmental Fitness and Resilience written by Regina A. Shih and published by Rand Corporation. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report is one of a series designed to support Air Force leaders in promoting resilience among its Airmen, civilian employees, and Air Force families. It identifies key environmental stressors experienced by Airmen and examines key resilience factors in the domain of environmental fitness, focusing specifically on prevention and protective measures.
Book Synopsis Spiritual Fitness and Resilience by : Douglas Yeung
Download or read book Spiritual Fitness and Resilience written by Douglas Yeung and published by Rand Corporation. This book was released on 2013-10-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report examines the relationship between spiritual fitness and resilience, using key constructs found in the scientific literature: a spiritual worldview, personal spiritual practices, support from a spiritual community, and spiritual coping.
Book Synopsis Resilience Training for Health Care Professionals and Medical Students by : Bria Dimke
Download or read book Resilience Training for Health Care Professionals and Medical Students written by Bria Dimke and published by Instructional Manuals for Heal. This book was released on 2018-07-24 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you work with medical students and healthcare professionals? Do you think they could benefit from heightened levels of resiliency? This instructional manual will guide you through five carefully designed modules aimed to teach, practice, and refine resilience abilities in medical students and healthcare professionals. The manual offers learning goals, clearly explained content, as well as an Appendix of supplementary materials. All you need to create a more resilient workforce in your clinic or classroom is included!
Download or read book Body by Breath written by Jill Miller and published by Victory Belt Publishing. This book was released on 2023-02-28 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology. This book explores four primary types of resilience-building exercises—breathwork, movement, rolling, and non-sleep deep rest—to help you achieve • Greater power, endurance, and recovery ability • Enhanced self-regulation skills • Supercharged executive function • Relief from pain, injuries, and chronic conditions • Freedom to feel, connect, and express stored emotions Jill shares her scientifically supported methods so you can Train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience Discover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body’s parts in the mix Map the vast reach of the diaphragm and feel how it intermingles with everything in your body. You’ll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin to unlock your body’s regenerative reservoir. If you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, Body by Breath presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration. Take these practices into your life and renew the way you embody breath.
Download or read book Resilience written by Steven M. Southwick and published by Cambridge University Press. This book was released on 2018-05-03 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to 'bounce back' after encountering difficulty. This book provides a guide to building emotional, mental and physical resilience by presenting ten factors to help anyone become more resilient to life's challenges. Specific resilience factors such as facing fear, optimism, and social support are described through the experiences and personal reflections of highly resilient survivors. These survivors also describe real-life methods for practicing and benefiting from the resilience factors. As resilience is the complex product of genetic, psychological, biological, social, and spiritual factors, the authors investigate resilience from multiple scientific perspectives. They synthesize the latest literature on the topic, describe their own research on resilience, and quote from their interviews with highly resilient people.
Book Synopsis Airman and Family Resilience by : Sarah Opal Meadows
Download or read book Airman and Family Resilience written by Sarah Opal Meadows and published by Rand Corporation. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This final overarching report in a series documents research and recommendations RAND offered to the Air Force to help strengthen the development of a new office responsible for monitoring and promoting resilience among Air Force Airmen, civilian employees, and Air Force families. Efforts to boost resilience have become an important military response to suicide and other markers of distress and poor health. The report reviews the concepts and measures of resilience, resilience factors, hardiness and flourishing. It describes how resilience and the military's Total Force Fitness concepts are related. The report brings together highlights from the eight companion reports on each Total Force Fitness domain and characterizes types of Air Force data that could be used to track resilience."-- Provided on the publisher's website.
Book Synopsis Promoting Psychological Resilience in the U.S. Military by : Lisa S. Meredith
Download or read book Promoting Psychological Resilience in the U.S. Military written by Lisa S. Meredith and published by Rand Corporation. This book was released on 2011-06 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: As U.S. service members deploy for extended periods on a repeated basis, their ability to cope with the stress of deployment may be challenged. Many programs are available to encourage and support psychological resilience among service members and families. However, little is known about these programs' effectiveness. This report reviews resilience literature and programs to identify evidence-informed factors for promoting resilience.
Book Synopsis Building Resilience Through the Physical Pillar of Comprehensive Airman Fitness by : Amanda C. Altman
Download or read book Building Resilience Through the Physical Pillar of Comprehensive Airman Fitness written by Amanda C. Altman and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "2019, the 21st Chief of Staff of the United States Air Force (USAF), General David L. Goldfein, stated that suicide is “an adversary that is killing more of our airmen than any enemy on the planet.” Analysis of mental health, physical health, and suicidality in the Department of Defense (DoD) and United States Air Force (USAF) paints a bleak picture of the force's current health. Between 2016 and 2020, 456,293 active duty service members were diagnosed with at least one mental health disorder, and 43.8 percent of these individuals were diagnosed with more than one. This figure represents about one-third of the military active service component, significantly higher than the 19 percent of Americans experiencing a mental illness in 2021. The costs of mental illness and lost productivity are estimated at around 6.2 billion dollars for the first two years after a military member returns from deployment. Last year alone, mental health disorders accounted for the largest number of hospital bed days and the second-highest total number of medical encounters for active duty members. Affected Airmen are already suffering, but if these trends worsen, the mission could be at risk. After all, Airmen are the USAF’s greatest asset and must be preserved."--Introduction.
Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
