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Me Myself And Adhd
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Book Synopsis Me Myself And ADHD by : Molly Brooks-Dridge
Download or read book Me Myself And ADHD written by Molly Brooks-Dridge and published by Ginger Fyre Press. This book was released on 2021-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: So here's the list of who needs to read this book, EVERYONE!!! Anyone 12+ who either has ADHD/ADD or has someone close to them with ADHD/ADD... That's parents, teachers, carers, relatives and friends ... And especially the school bully!!! Apart from the fact that this is an amazing achievement for someone with ADHD, it is also entertaining and 3 ADHD children later I was still coming across bits I didn't know.
Book Synopsis You Mean I'm Not Lazy, Stupid or Crazy?! by : Kate Kelly
Download or read book You Mean I'm Not Lazy, Stupid or Crazy?! written by Kate Kelly and published by Simon and Schuster. This book was released on 2006-04-25 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated edition of the classic self-help book that has served as a lifeline to the millions of adults who have ADHD! With over a quarter million copies in print, You Mean I'm Not Lazy, Stupid or Crazy?! is one of the bestselling books on attention deficit/hyperactivity disorder ever written. There is a great deal of literature about children with ADHD, but what do you do if you have ADHD and aren't a child anymore? This indispensable reference—the first of its kind written for adults with ADHD by adults with ADHD—focuses on the experiences of adults, offering updated information, practical how-tos, and moral support to help readers deal with ADHD. It also explains the diagnostic process that distinguishes ADHD symptoms from normal lapses in memory, lack of concentration or impulsive behavior, offering guidance on how your reframe our view of ADHD and embrace its benefits. Here's what's new: The new ADHD medications and their effectiveness The effects of ADHD on human sexuality The differences between male and female ADHD—including falling estrogen levels and its impact on cognitive function The power of meditation ADHD coaching tricks and tips And the book still includes the tried-and-true advice about: Achieving balance by analyzing one's strengths and weaknesses Getting along in groups, at work and in intimate and family relationships—including how to decrease discord and chaos Learning the mechanics and methods for getting organized and improving memory Seeking professional help, including therapy and medication
Book Synopsis All About ADHD by : Thomas Phelan PhD
Download or read book All About ADHD written by Thomas Phelan PhD and published by Sourcebooks, Inc.. This book was released on 2017-04-04 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to ADHD's symptoms, diagnosis, and treatment in children by the author of the bestselling parenting book 1-2-3 Magic. Empower your child with ADHD to thrive and succeed with this comprehensive family resource from parenting expert and child psychologist Dr. Thomas Phelan. All About ADHD offers a holistic approach encompassing behavioral techniques, lifestyle adjustments, and fostering emotional well-being by equipping parents practical strategies and evidence-based techniques they need to support their child's unique journey with attention deficit hyperactivity disorder. Resources include: Effective Parenting Techniques: Uncover powerful parenting techniques that foster cooperation, enhance communication, and strengthen the parent-child bond, creating a supportive environment for your child to thrive. Educational Support: Learn how to advocate effectively for your child's educational needs, work collaboratively with teachers and schools, and ensure they receive the resources necessary for academic success. Building Resilience: Help your child build resilience and self-esteem while developing essential coping skills to overcome challenges associated with ADHD. Navigating Social Situations: Gain valuable tips to support your child's social interactions and friendships, enhancing their social skills and boosting their confidence. Promoting Independence: Foster your child's independence while providing the necessary structure and support they require to flourish in various aspects of life. Caring for the Whole Family: Recognizing the impact of ADHD on the entire family, this resource offers guidance on nurturing sibling relationships and managing stress as a parent or caregiver. With All About ADHD, you hold the key to empowering your child with ADHD to reach their full potential. Dr. Thomas Phelan's compassionate and expert guidance will navigate you through the challenges and triumphs, empowering your family to embrace a brighter future together.
Book Synopsis A Radical Guide for Women with ADHD by : Sari Solden
Download or read book A Radical Guide for Women with ADHD written by Sari Solden and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. If you are a woman with attention deficit/hyperactivity disorder (ADHD), you’ve probably known—all your life—that you’re different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways—from media and books to our first-grade classroom to conversations with our classmates and parents. Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. And, since these women know that they are different, they learn that they are bad. It’s time for a change. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you’ll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life. If you’re ready to develop a strong, bold, and confident sense of self, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step workbook will help guide the way.
Book Synopsis Is it You, Me, Or Adult A.D.D.? by : Gina Pera
Download or read book Is it You, Me, Or Adult A.D.D.? written by Gina Pera and published by 1201 Alarm Press. This book was released on 2008 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone involved with AD/HD will find the information in this book invaluable, especially people with AD/HD and couples therapists, who often mistake AD/HD for communication problems or personality differences. Meticulously researched and presented with empathy and humor, _Is It You, Me, or Adult A.D.D.?_ offers the latest information from top experts, who explain the science and proven protocols for reducing AD/HD's most challenging symptoms. Real-life details come from the partners themselves, who share their stories with touching candor yet plenty of humor.
Book Synopsis Faster Than Normal by : Peter Shankman
Download or read book Faster Than Normal written by Peter Shankman and published by Penguin. This book was released on 2017-10-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A refreshingly practical and honest guide that rewrites the script on ADHD Peter Shankman is a busy guy -- a media entrepreneur who runs several businesses, gives keynote speeches around the world, hosts a popular podcast, runs marathons and Iron Mans, is a licensed skydiver, dabbles in angel investing, and is loving father to his young daughter. Simply put, he always seems to have more than 24 hours in a day. How does he do it? Peter attributes his unusually high energy level and extreme productivity to his ADHD. In Faster Than Normal, Shankman shares his hard-won insights and daily hacks for making ADHD a secret weapon for living a full and deeply satisfying life. Both inspiring and practical, the book presents life rules, best practices, and simple but powerful ways to: Harness your creative energy to generate and execute your ideas Direct your hyperfocus to get things done Identify your pitfalls--and avoid them Streamline your daily routine to eliminate distractions Use apps and other tech innovations to free up your time and energy Filled with ingenious hacks and supportive self-care advice, this is the positive, practical book the ADHD community has long needed - and is also an invaluable handbook for anyone who's sick of feeling overwhelmed and wants to drive their faster-than-normal brain at maximum speed...without crashing.
Download or read book Adhd and Me written by Blake E. S. Taylor and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blake Taylor's mother first suspected he had ADHD when he, at only three years of age, tried to push his infant sister in her carrier off the kitchen table. As time went by, Blake developed a reputation for being hyperactive and impulsive. He launched rockets (accidentally) into neighbor's swimming pools and set off alarms in museums. Blake was diagnosed formally with ADHD when he was five years old. In ADHD and Me, he tells about the next twelve years as he learns to live with both the good and bad sides of life with ADHD.
Book Synopsis Taking Charge of Adult ADHD by : Russell A. Barkley
Download or read book Taking Charge of Adult ADHD written by Russell A. Barkley and published by Guilford Press. This book was released on 2010-07-22 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: For adults with ADHD, problems with attention, planning, problem solving, and controlling emotions can make daily life an uphill battle. Fortunately, effective help is out there. No one is a better guide to how to get the best care—and what sufferers can do for themselves—than renowned ADHD researcher/clinician Russell A. Barkley. Dr. Barkley provides step-by-step strategies for managing symptoms and reducing their harmful impact. Readers get hands-on self-assessment tools and skills-building exercises, plus clear answers to frequently asked questions about medications and other treatments. Specific techniques are presented for overcoming challenges in critical areas where people with the disorder often struggle—work, finances, relationships, and more. Finally, an authoritative one-stop resource for adults with ADHD who are ready to take back their lives. See also Dr. Barkley's bestselling resource on childhood ADHD, Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Parents.
Book Synopsis Movers, Dreamers, and Risk-Takers by : Kevin Roberts
Download or read book Movers, Dreamers, and Risk-Takers written by Kevin Roberts and published by Hazelden Publishing. This book was released on 2012-04-13 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Movers Dreamers and Risk-Takers
Download or read book ADHD written by Arash Esmaili Zaghi and published by . This book was released on 2018-07-18 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: ADHD: The College Experience offers an honest and humorous look at both the daily struggles and the unique potential of college students with ADHD. From last-minute paper-writing, to the seemingly endless labyrinth of a wandering mind, you're sure to see yourself in these stories that capture the essence of college life for students with ADHD. There is no magical solution to the difficulties that students with ADHD will face in higher education, and no single set of recommendations will work for everyone. That's why you won't find long lists of tips, tricks, and strategies in this guide for students. Instead, Zaghi presents an insightful and entertaining mix of observations and reflections based on his personal experiences as a university professor who was diagnosed with ADHD as an adult.
Book Synopsis Understanding Girls with AD/HD by : Kathleen G. Nadeau
Download or read book Understanding Girls with AD/HD written by Kathleen G. Nadeau and published by . This book was released on 1999 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ground-breaking book on the needs and issues of girls with attentional problems: why they are often undiagnosed, how they are different from boys, and what their special needs are in school, in their social world and at home. Age-related checklists from pre-school to high school help parents and professionals better identify and help girls with AD/HD.
Book Synopsis Help for Women with ADHD by : Joan Wilder
Download or read book Help for Women with ADHD written by Joan Wilder and published by . This book was released on 2017-02-28 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: This short book, written by a journalist, is filled with stories about how it feels to have ADHD and what you can do to make things better. Woven into the anecdotes of frustration and chaos are various tried and true tools, strategies, and supports (printed in bold text) that have helped her - and thousands more -- tackle a handful of classic ADHD challenges. Each chapter covers a different issue, and the clickable Table of Contents makes it easy to fly to the parts of the book that interest you the most.Along with encouraging you to work with the challenging parts of your amazing mind, the book will help you recognize and appreciate its extraordinary parts. Many woman with ADHD are amazingly intuitive, perceptive, creative, authentic, innovative, and bright. Help for Women with ADHD will show you how women with ADHD can excel -- beyond those without ADHD -- when they learn to manage their curious abilities to focus. It will also help you realize that your issues are not unique - that you're not alone - and that awareness will motivate you to work at unlocking your gifts.Everybody experiences everything that ADHDers experience, but to a lesser extent. So, even if you haven't been formally diagnosed, you may be dealing with attention deficit symptoms as a result of any number of stressors, including postpartum hormones, PMS, menopause, multitasking, too much screen time, or dietary sensitivities. If that's your situation, Help for Women with ADHD can help you, too, with any of the following issues:Difficulty prioritizingFeeling overwhelmedGetting distracted by ideas and sensations that disrupt your concentrationDifficulty following through on what you were so excited about yesterdayMisplacing important itemsRunning late, losing track of timeDifficulty deciding and choosingImpulsive ideas or actionsChanging your mind all the time
Book Synopsis Andrew's Awesome Adventures with His ADHD Brain by : Kristin M Wilcox
Download or read book Andrew's Awesome Adventures with His ADHD Brain written by Kristin M Wilcox and published by Msi Press. This book was released on 2022-02-04 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consisting of two parts, the first told by Andrew, a child with Inattentive-type ADHD, and the second by his mother and education, Kristin Wilcox, Ph.D., this book provides unique insights into ADHD behaviors and suggests highly pragmatic and successfully implemented coping mechanisms for children with ADHD and their parents (with implications for educators and others who work with children with ADHD). Andrew thoughtfully and in detail describes the "thinking" behind his behavior -- his reactions to everyday and school-related situations and his interpretation of the words of the significant adults in his life. Kristin adds some facts from the literature on ADHD at the end of each of Andrew's chapters. Kristin, in her chapters, discusses the significance of various aspects of ADHD and the theory and practices of the education and medical professions related to them, distinguishing Inattentive-type ADHD from other forms. Two helpful appendices include a means for parents to "diagnose" ADHD and a list of resources for parents with children with ADHD.
Book Synopsis The CBT Workbook for Adult ADHD by : Kristen Baird-Goldman LMFT, ATR, ADHD-CCSP
Download or read book The CBT Workbook for Adult ADHD written by Kristen Baird-Goldman LMFT, ATR, ADHD-CCSP and published by Sourcebooks, Inc.. This book was released on 2022-09-20 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grow your executive functioning skills with CBT for ADHD Living with ADHD can be challenging—especially as an adult—but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully. Get to know your brain—Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms. Dive into CBT—Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence. Feel seen and understood—Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself. Achieve greater focus, flexibility, and self-esteem with The CBT Workbook for Adult ADHD.
Book Synopsis Young, Autistic and ADHD by : Sarah Boon
Download or read book Young, Autistic and ADHD written by Sarah Boon and published by Jessica Kingsley Publishers. This book was released on 2024-07-18 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigating life as a young autistic person with ADHD isn't always easy. Luckily, Sarah Boon is here to share her own experiences, helping you to explore how autism and ADHD overlap and identify the strategies that will make day-to-day life easier. With chapters focused on adulting, relationships and communication, emotional wellbeing, and mental health, navigating the workplace and more, this book offers practical, tried-and-tested guidance to help you understand your autism and ADHD and overcome some of the hurdles that adulthood may throw your way. Accessible and supportive, Young, Autistic and ADHD is the ultimate companion guide for autistic ADHDers, giving you all the advice, you need to celebrate your neurodivergent self.
Book Synopsis Coach Yourself! by : Antonia Bowring
Download or read book Coach Yourself! written by Antonia Bowring and published by John Wiley & Sons. This book was released on 2023-09-18 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become the best version of yourself using these practical frameworks exploring the power of performance coaching from a Top NYC Executive Coach. Coach Yourself! is a guide for people who are committed to increasing their awareness about behaviors that aren’t serving them at work or in the rest of their lives, and then taking the necessary actions to move forward. If you’re ready to explore changing habits and behaviors to improve how you show up in work and life, this book is for you. With practical and accessible frameworks exploring the power of performance coaching, Top NYC Executive Coach Antonia Bowring teaches readers to use her performance coaching formula: increased awareness + changed behavior = flourishing individual and thriving work performance. Bowring offers recipes, frameworks, and tools you can use to navigate the exhilarating, and inevitably bumpy, journey through your professional life. You’ll discover: Foundational definitions and concepts, including discussions about the different kinds of coaching, the benefits they bring to the table, and the processes they use The importance of your values, and how they anchor your progress through your coaching journey Communication strategies used by the world’s most effective problem-solvers and decision-makers in the world While this will be an essential guide for professionals and leaders, anyone can pick up this book and apply the frameworks to various aspects of their life. The essence of coaching is that we have the answers inside ourselves, and the role of the coach is to help us access our own answers.
Book Synopsis The Hidden World of Autism by : Rebecca Chilvers
Download or read book The Hidden World of Autism written by Rebecca Chilvers and published by Jessica Kingsley Publishers. This book was released on 2007-11-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebration of the talents and insights of children on the autism spectrum, The Hidden World of Autism presents a collection of writings and drawings contributed by 21 autistic children. The children's work covers topics that are of primary importance in understanding some of the common experiences that children with autism, and their families, go through. These include life before diagnosis, friendships, relationships, feelings, bullying and the future. A key characteristic of having autism is the inability to express emotions; but too often that prevents children with autism from being listened to. This book gives them both a voice and a forum for creative expression and provides direct insight into what having autism means for the children themselves and how they feel about their experiences. This unique collection provides invaluable insights into the autistic experience for professionals, families and friends of children with autism, as well as the children themselves.
