Mind and Emotions

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1608824748
Total Pages : 202 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Mind and Emotions by : Matthew McKay

Download or read book Mind and Emotions written by Matthew McKay and published by New Harbinger Publications. This book was released on 2011-07-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out. Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you’ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways. Learn and practice the most effective coping skills: Clarifying and acting on your core values Mindfulness and acceptance Detaching from negative thoughts Self-soothing and relaxation exercises Assertiveness and interpersonal skills Gradually facing your strong emotions This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.

Storybound

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Publisher : Entangled: Teen
ISBN 13 : 1640636579
Total Pages : 433 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Storybound by : Emily McKay

Download or read book Storybound written by Emily McKay and published by Entangled: Teen. This book was released on 2020-05-05 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: I’ve lived in nine towns in the past six years. I know my mom feels bad about it, but I don’t mind. Who wants friends anyway? All I’ve ever needed are my books. I’ve lived a thousand lives, had adventures I couldn’t even begin to imagine. To me, the places I discovered between the pages of a book are as real as the world I live in. When I walk into my favorite bookstore, the last thing I expect is to walk out onto the pages of the kingdom of Mithres...or that the book boyfriend I’ve loved more than life, Kane the Traveler, really exists. And he has no clue the fate that awaits him in book five... Now that I know the truth, I have a chance to save Kane. But if I change the story, will I ever find my way home?

Children's Books in Print, 2007

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Author :
Publisher :
ISBN 13 : 9780835248518
Total Pages : pages
Book Rating : 4.2/5 (485 download)

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Book Synopsis Children's Books in Print, 2007 by :

Download or read book Children's Books in Print, 2007 written by and published by . This book was released on 2006 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Bottom Line on Integrity

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Publisher : Gibbs Smith
ISBN 13 : 9781586853808
Total Pages : 208 pages
Book Rating : 4.8/5 (538 download)

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Book Synopsis The Bottom Line on Integrity by : Quinn G. McKay

Download or read book The Bottom Line on Integrity written by Quinn G. McKay and published by Gibbs Smith. This book was released on 2004 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivational speaker and corporate consultant Quinn McKay has distilled his lifetime investigation of business integrity into The Bottom Line of Integrity. McKay offers business people 12 keys to both help them recognize situations where they must protect their integrity and solve the dilemma many encounter when personal ethics and business ethics conflict. McKay's conversational style makes this a thorough, thought-provoking and must-read office manual.

Allies

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Publisher : Scholastic Inc.
ISBN 13 : 1338245740
Total Pages : 233 pages
Book Rating : 4.3/5 (382 download)

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Book Synopsis Allies by : Alan Gratz

Download or read book Allies written by Alan Gratz and published by Scholastic Inc.. This book was released on 2019-10-15 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller!Alan Gratz, bestselling author of Refugee, weaves a stunning array of voices and stories into an epic tale of teamwork in the face of tyranny -- and how just one day can change the world. June 6, 1944: The Nazis are terrorizing Europe, on their evil quest to conquer the world. The only way to stop them? The biggest, most top-secret operation ever, with the Allied nations coming together to storm German-occupied France.Welcome to D-Day.Dee, a young U.S. soldier, is on a boat racing toward the French coast. And Dee -- along with his brothers-in-arms -- is terrified. He feels the weight of World War II on his shoulders.But Dee is not alone. Behind enemy lines in France, a girl named Samira works as a spy, trying to sabotage the German army. Meanwhile, paratrooper James leaps from his plane to join a daring midnight raid. And in the thick of battle, Henry, a medic, searches for lives to save.In a breathtaking race against time, they all must fight to complete their high-stakes missions. But with betrayals and deadly risks at every turn, can the Allies do what it takes to win?

A History of Western Society Since 1300

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Author :
Publisher : Macmillan Higher Education
ISBN 13 : 1319218466
Total Pages : 2349 pages
Book Rating : 4.3/5 (192 download)

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Book Synopsis A History of Western Society Since 1300 by : Merry E. Wiesner-Hanks

Download or read book A History of Western Society Since 1300 written by Merry E. Wiesner-Hanks and published by Macmillan Higher Education. This book was released on 2019-10-15 with total page 2349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praised by instructors and students alike for its readability and attention to everyday life, the thirteenth edition of A History of Western Society includes a greater variety of tools to engage todays students and save instructors time. This edition features an enhanced primary source program, a question-driven narrative, five chapters devoted to the lives of ordinary people that make the past real and relevant, and the best and latest scholarship throughout. Available for free when packaged with the print book, the popular digital assignment options for this text bring skill building and assessment to a highly effective level. The active learning options come in LaunchPad , which combines an accessible e-book with LearningCurve, an adaptive and automatically graded learning tool that—when assigned—helps ensure students read the book; the complete companion reader with quizzes on each source; and many other study and assessment tools. For instructors who want the easiest and most affordable way to ensure students come to class prepared, Achieve Read & Practice pairs LearningCurve adaptive quizzing and our mobile, accessible Value Edition e-book, in one easy-to-use product.

Information Theory, Inference and Learning Algorithms

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Author :
Publisher : Cambridge University Press
ISBN 13 : 9780521642989
Total Pages : 694 pages
Book Rating : 4.6/5 (429 download)

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Book Synopsis Information Theory, Inference and Learning Algorithms by : David J. C. MacKay

Download or read book Information Theory, Inference and Learning Algorithms written by David J. C. MacKay and published by Cambridge University Press. This book was released on 2003-09-25 with total page 694 pages. Available in PDF, EPUB and Kindle. Book excerpt: Information theory and inference, taught together in this exciting textbook, lie at the heart of many important areas of modern technology - communication, signal processing, data mining, machine learning, pattern recognition, computational neuroscience, bioinformatics and cryptography. The book introduces theory in tandem with applications. Information theory is taught alongside practical communication systems such as arithmetic coding for data compression and sparse-graph codes for error-correction. Inference techniques, including message-passing algorithms, Monte Carlo methods and variational approximations, are developed alongside applications to clustering, convolutional codes, independent component analysis, and neural networks. Uniquely, the book covers state-of-the-art error-correcting codes, including low-density-parity-check codes, turbo codes, and digital fountain codes - the twenty-first-century standards for satellite communications, disk drives, and data broadcast. Richly illustrated, filled with worked examples and over 400 exercises, some with detailed solutions, the book is ideal for self-learning, and for undergraduate or graduate courses. It also provides an unparalleled entry point for professionals in areas as diverse as computational biology, financial engineering and machine learning.

Program of the Annual Meeting

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Author :
Publisher :
ISBN 13 :
Total Pages : 860 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Program of the Annual Meeting by : American Historical Association

Download or read book Program of the Annual Meeting written by American Historical Association and published by . This book was released on 1986 with total page 860 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some programs include also the programs of societies meeting concurrently with the association.

The Assassin Game

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Publisher : Sourcebooks, Inc.
ISBN 13 : 1492632767
Total Pages : 263 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis The Assassin Game by : Kirsty McKay

Download or read book The Assassin Game written by Kirsty McKay and published by Sourcebooks, Inc.. This book was released on 2016-08-02 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was just a game...until it wasn't. Will Cate discover the assassin before it's too late? Perfect for fans of teen mystery books! TAG. You're It... At Cate's isolated boarding school Killer is more than a game—it's an elite secret society. Members must avoid being "killed" during a series of thrilling pranks—and only the Game Master knows who the "killer" is. When Cate's finally invited to join The Guild of Assassins, she thinks it's her ticket to finally feeling like she belongs. But when the game becomes all too real, the school threatens to shut it down. Cate will do anything to keep playing and save The Guild. But can she find the real assassin—before she's the next target? "An intriguing, tightly wound mystery. The game is on!" —Hannah Jayne, author of Truly, Madly, Deadly and Twisted Perfect for those looking for: Teen books for girls ages 11–14 Secret societies in fiction Psychological thrillers

A History of World Societies

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Author :
Publisher : Houghton Mifflin
ISBN 13 : 9780395450307
Total Pages : 556 pages
Book Rating : 4.4/5 (53 download)

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Book Synopsis A History of World Societies by : John P. McKay

Download or read book A History of World Societies written by John P. McKay and published by Houghton Mifflin. This book was released on 1988 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Forthcoming Books

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Publisher :
ISBN 13 :
Total Pages : 954 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Forthcoming Books by : Rose Arny

Download or read book Forthcoming Books written by Rose Arny and published by . This book was released on 1999-08 with total page 954 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Study Guide Plus Sociology

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Author :
Publisher : Prentice Hall
ISBN 13 :
Total Pages : 420 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Study Guide Plus Sociology by : Gwendolyn E. Nyden

Download or read book Study Guide Plus Sociology written by Gwendolyn E. Nyden and published by Prentice Hall. This book was released on 1998-08 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Teaching World History: A Resource Book

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Author :
Publisher : Routledge
ISBN 13 : 1317458931
Total Pages : 288 pages
Book Rating : 4.3/5 (174 download)

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Book Synopsis Teaching World History: A Resource Book by : Heidi Roupp

Download or read book Teaching World History: A Resource Book written by Heidi Roupp and published by Routledge. This book was released on 2015-03-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A resource book for teachers of world history at all levels. The text contains individual sections on art, gender, religion, philosophy, literature, trade and technology. Lesson plans, reading and multi-media recommendations and suggestions for classroom activities are also provided.

David O. McKay and the Rise of Modern Mormonism

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Publisher : University of Utah Press
ISBN 13 : 0874808227
Total Pages : 545 pages
Book Rating : 4.8/5 (748 download)

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Book Synopsis David O. McKay and the Rise of Modern Mormonism by : Gregory A. Prince

Download or read book David O. McKay and the Rise of Modern Mormonism written by Gregory A. Prince and published by University of Utah Press. This book was released on 2005 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focuses primarily on the years of McKay's presidency of the Church of Jesus Christ of Latter-day Saints during some of the most turbulent times in American and world history.

Introduction to Modern Inorganic Chemistry, 6th edition

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Publisher : CRC Press
ISBN 13 : 1351991108
Total Pages : 630 pages
Book Rating : 4.3/5 (519 download)

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Book Synopsis Introduction to Modern Inorganic Chemistry, 6th edition by : R.A. Mackay

Download or read book Introduction to Modern Inorganic Chemistry, 6th edition written by R.A. Mackay and published by CRC Press. This book was released on 2017-12-21 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: This popular and comprehensive textbook provides all the basic information on inorganic chemistry that undergraduates need to know. For this sixth edition, the contents have undergone a complete revision to reflect progress in areas of research, new and modified techniques and their applications, and use of software packages. Introduction to Modern Inorganic Chemistry begins by explaining the electronic structure and properties of atoms, then describes the principles of bonding in diatomic and polyatomic covalent molecules, the solid state, and solution chemistry. Further on in the book, the general properties of the periodic table are studied along with specific elements and groups such as hydrogen, the 's' elements, the lanthanides, the actinides, the transition metals, and the "p" block. Simple and advanced examples are mixed throughout to increase the depth of students' understanding. This edition has a completely new layout including revised artwork, case study boxes, technical notes, and examples. All of the problems have been revised and extended and include notes to assist with approaches and solutions. It is an excellent tool to help students see how inorganic chemistry applies to medicine, the environment, and biological topics.

Practical Falconry

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Publisher : Quiller Press
ISBN 13 : 9781846890291
Total Pages : 0 pages
Book Rating : 4.8/5 (92 download)

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Book Synopsis Practical Falconry by : James McKay

Download or read book Practical Falconry written by James McKay and published by Quiller Press. This book was released on 2010-03-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book the author pays tribute tothe long history of falconry and brings the sport of falconry up to the present with the latest equipment and practices. The book covers all aspects of modern falconry from selection of birds to their general day to day husbandry. Equipment, housing, training, the use of ferrets and dogs, first aid and veterinary treatment of hawks are all included. He describes how to achieve success when flying birds in the field and a section on captive breeding is also included. AUTHOR: James MacKay was given his frist hawk when he was eleven and since then he has gained extensive practical experience. He is Director of the National Hawking School, where over fifty raptors are maintained, bred and trained. The school gives displays throughout the Uk and Europe and runs a wide range of raptor related courses. colour photos throughout

Art of Manliness Collection

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Author :
Publisher : HOW Books
ISBN 13 : 9781440322488
Total Pages : 224 pages
Book Rating : 4.3/5 (224 download)

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Book Synopsis Art of Manliness Collection by : Brett McKay

Download or read book Art of Manliness Collection written by Brett McKay and published by HOW Books. This book was released on 2012-05-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This limited-edition collection contains a wealth of information and inspiration for the modern man. Included inside are the following books: The Art of Manliness. This book is dedicated to helping men uncover what manliness means in the 21st century, from rediscovering the outdoors to dressing with panache to becoming a good father. The Art of Manliness: Manvotionals. This book contains the manliest wisdom of the ages--a myriad of poems, quotes, and essays designed to inspire men to live life to the fullest and realize their complete potential as men. Together, housed in a classic cigar box, they make the perfect gift for any man (or soon-to-be man) who is conscious of leaving his mark on this world. (This $38 value is priced at only $29.99.) Also includes 6 drink coasters!