Mcdougalls Medicine

Download Mcdougalls Medicine full books in PDF, epub, and Kindle. Read online Mcdougalls Medicine ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Starch Solution

Author : John McDougall
Publisher : Rodale Books
ISBN 13 : 1609613945
Total Pages : 370 pages
Book Rating : 4.6/5 (96 download)

DOWNLOAD NOW!

Book Synopsis The Starch Solution by : John McDougall

Download or read book The Starch Solution written by John McDougall and published by Rodale Books. This book was released on 2013-06-04 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.

The McDougall Program

Author : John A. McDougall
Publisher : National Geographic Books
ISBN 13 : 0452266394
Total Pages : 0 pages
Book Rating : 4.4/5 (522 download)

DOWNLOAD NOW!

Book Synopsis The McDougall Program by : John A. McDougall

Download or read book The McDougall Program written by John A. McDougall and published by National Geographic Books. This book was released on 1991-08-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking diet book from the bestselling author of The Starch Solution and The Healthiest Diet on the Planet Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing: • Over 130 easy-to-prepare recipes • Delicious day-by-day menus • Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.

Dr. McDougall's Digestive Tune-Up

Author : John A. McDougall
Publisher : Book Publishing Company
ISBN 13 : 9781570671845
Total Pages : 228 pages
Book Rating : 4.6/5 (718 download)

DOWNLOAD NOW!

Book Synopsis Dr. McDougall's Digestive Tune-Up by : John A. McDougall

Download or read book Dr. McDougall's Digestive Tune-Up written by John A. McDougall and published by Book Publishing Company. This book was released on 2006 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Saved him from unnecessary surgery and medication. To illustrate this lifestyle program, Dr. McDougall uses a lighthearted and informative story of two fictitious patients who experience improvement in all aspects of their health by following the same plan that revolutionized McDougall's life.

McDougall Program for Women

Author : John A. McDougall
Publisher : Plume Books
ISBN 13 : 9780452276970
Total Pages : 0 pages
Book Rating : 4.2/5 (769 download)

DOWNLOAD NOW!

Book Synopsis McDougall Program for Women by : John A. McDougall

Download or read book McDougall Program for Women written by John A. McDougall and published by Plume Books. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a unique low-fat, low-protein, high-carbohydrate diet, this guide combines sound nutrition with sensible exercise in a complete and natural lifestyle plan that covers every aspect of women's wellness.

The McDougall Quick and Easy Cookbook

Author : John A. McDougall
Publisher : Penguin
ISBN 13 : 1101119179
Total Pages : 337 pages
Book Rating : 4.1/5 (11 download)

DOWNLOAD NOW!

Book Synopsis The McDougall Quick and Easy Cookbook by : John A. McDougall

Download or read book The McDougall Quick and Easy Cookbook written by John A. McDougall and published by Penguin. This book was released on 1999-04-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health-conscious chef! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant-based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.

The McDougall Program for a Healthy Heart

Author : John A. McDougall
Publisher : G K Hall & Company
ISBN 13 : 9780783820132
Total Pages : 484 pages
Book Rating : 4.8/5 (21 download)

DOWNLOAD NOW!

Book Synopsis The McDougall Program for a Healthy Heart by : John A. McDougall

Download or read book The McDougall Program for a Healthy Heart written by John A. McDougall and published by G K Hall & Company. This book was released on 1997 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pioneering book by the founder of the nationally renowned McDougall Program, addresses ways to combat the number one killer of Americans today--heart disease. Combining step-by-step diet, exercise, and lifestyle recommendations, it is designed to bring about dramatic health improvements in less than two weeks.

The Healthiest Diet on the Planet

Author : Dr. John McDougall
Publisher : HarperCollins
ISBN 13 : 0062426788
Total Pages : 224 pages
Book Rating : 4.0/5 (624 download)

DOWNLOAD NOW!

Book Synopsis The Healthiest Diet on the Planet by : Dr. John McDougall

Download or read book The Healthiest Diet on the Planet written by Dr. John McDougall and published by HarperCollins. This book was released on 2016-09-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy. For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies. But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn’t eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.

The New McDougall Cookbook

Author : John A. McDougall
Publisher : Penguin
ISBN 13 : 110164513X
Total Pages : 417 pages
Book Rating : 4.1/5 (16 download)

DOWNLOAD NOW!

Book Synopsis The New McDougall Cookbook by : John A. McDougall

Download or read book The New McDougall Cookbook written by John A. McDougall and published by Penguin. This book was released on 1997-01-01 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect gift for the health-conscious chef from the bestselling authors of The Starch Solution and The Healthiest Diet on the Planet. Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier—or more delicious. Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our health—and that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods. You will also find: · An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health, · Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren’t based on oil, · Ten simple steps to make a lighter version of your favorite recipes, · An updated “McDougall-Okayed Packaged and Canned Products” list to help you shop with confidence.

Born to Run

Author : Christopher McDougall
Publisher : Profile Books
ISBN 13 : 184765228X
Total Pages : 296 pages
Book Rating : 4.8/5 (476 download)

DOWNLOAD NOW!

Book Synopsis Born to Run by : Christopher McDougall

Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

From Donuts...To Potatoes

Author : Esther Lebeck Loveridge
Publisher : Balboa Press
ISBN 13 : 198224416X
Total Pages : 392 pages
Book Rating : 4.9/5 (822 download)

DOWNLOAD NOW!

Book Synopsis From Donuts...To Potatoes by : Esther Lebeck Loveridge

Download or read book From Donuts...To Potatoes written by Esther Lebeck Loveridge and published by Balboa Press. This book was released on 2020-03-04 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Esther has written this book in response to requests from her Facebook followers but her daily words will offer encouragement to any reader who has tried everything to lose weight and has almost given up hope. She will take you on her personal journey for a whole year. These daily posts will give you new insights on how you can be your best both physically and spiritually as you navigate your own journey. These posts can be read on a daily basis to inspire you. You are not alone. Help is on the way.

Running with Sherman

Author : Christopher McDougall
Publisher : National Geographic Books
ISBN 13 : 0525433252
Total Pages : 0 pages
Book Rating : 4.5/5 (254 download)

DOWNLOAD NOW!

Book Synopsis Running with Sherman by : Christopher McDougall

Download or read book Running with Sherman written by Christopher McDougall and published by National Geographic Books. This book was released on 2020-07-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Born to Run, a heartwarming story about training a rescue donkey to run one of the most challenging races in America, and, in the process, discovering the life-changing power of the human-animal connection. "A delight, full of heart and hijinks and humor." —John Grogan, author of Marley & Me: Life and Love with the World's Worst Dog When Christopher McDougall decided to adopt a donkey in dire straits, he had no idea what he was getting himself into. But with the help of his neighbors, Chris came up with a crazy idea. Burro racing, a unique type of competition in which humans and donkeys run side by side over mountains and through streams, would be exactly the challenge Sherman and Chris needed. In the course of Sherman’s training, Chris would enlist Amish running clubs, high-spirited goats, the service animal community, and two Sarah Palin–loving long-distance female truckers. Sherman’s heartwarming story of overcoming all odds to run one of the most unbelievable races in America shows the healing power of movement and the strength of the human-animal connection.

Intelligent Medicine

Author : Ronald L. Hoffman
Publisher : Simon and Schuster
ISBN 13 : 0684810824
Total Pages : 534 pages
Book Rating : 4.6/5 (848 download)

DOWNLOAD NOW!

Book Synopsis Intelligent Medicine by : Ronald L. Hoffman

Download or read book Intelligent Medicine written by Ronald L. Hoffman and published by Simon and Schuster. This book was released on 1997-08-29 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the 74 million people in their late thirties and early forties, Intelligent Medicine presents the complete spectrum of health-care options. Ronald Hoffman, who specializes in integrating conventional and alternative medicine, discusses each major system in the body and offers preventive techniques and treatment options for common ailments in Intelligent Medicine.

Dr. Neal Barnard's Program for Reversing Diabetes

Author : Neal Barnard
Publisher : Rodale Books
ISBN 13 : 163565128X
Total Pages : 362 pages
Book Rating : 4.6/5 (356 download)

DOWNLOAD NOW!

Book Synopsis Dr. Neal Barnard's Program for Reversing Diabetes by : Neal Barnard

Download or read book Dr. Neal Barnard's Program for Reversing Diabetes written by Neal Barnard and published by Rodale Books. This book was released on 2018-02-27 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan. Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But this simply is not true—Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips.

The Wahls Protocol

Author : Terry Wahls M.D.
Publisher : Penguin
ISBN 13 : 1583335218
Total Pages : 434 pages
Book Rating : 4.5/5 (833 download)

DOWNLOAD NOW!

Book Synopsis The Wahls Protocol by : Terry Wahls M.D.

Download or read book The Wahls Protocol written by Terry Wahls M.D. and published by Penguin. This book was released on 2014-03-13 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation Like many physicians, Dr. Terry Wahls focused on treating her patients’ ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life. Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahl’s adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked eighteen miles in a single day. In November 2011, Dr. Wahls shared her remarkable recovery in a TEDx talk that immediately went viral. Now, in The Wahls Protocol, she shares the details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission: to share the Wahls Protocol with others suffering from the ravages of multiple sclerosis and other autoimmune conditions.

Vegetarianism Explained

Author : Dr. Natasha Campbell-McBride, M.D.
Publisher : Chelsea Green Publishing
ISBN 13 : 1603588957
Total Pages : 134 pages
Book Rating : 4.6/5 (35 download)

DOWNLOAD NOW!

Book Synopsis Vegetarianism Explained by : Dr. Natasha Campbell-McBride, M.D.

Download or read book Vegetarianism Explained written by Dr. Natasha Campbell-McBride, M.D. and published by Chelsea Green Publishing. This book was released on 2018-11-29 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Finally, a world-class human digestion expert explains why eating animals is positive for human health."--Joel Salatin, author of Your Successful Farm Business and co-author of Beyond Labels, and Polyface Designs Another blockbuster from Dr. Natasha Campbell-McBride, the creator and author of the GAPS Protocol—Gut And Psychology / Gut And Physiology Syndrome. Her GAPS Nutritional Protocol has been used successfully by hundreds of thousands of people around the world for treating a plethora of chronic health problems, from mental illness to physical disorders. Her book Gut and Psychology Syndrome has been translated into sixteen languages. She has now undertaken an intense study into the value of plant foods versus animal foods. Vegetarianism Explained: Making an Informed Decision is the result of this study. Dr Campbell-McBride gives a full scientific description of how animal and plant foods are digested and used by the human body. This information will give the reader a good understanding on how to feed their body to achieve optimal health and vitality. This book is an essential read for those who are considering a plant-based lifestyle and those who are already following a vegetarian or a vegan diet. The subject of fasting is covered and will give the reader a good understanding on how to use this method for healing and health. This book will also answer questions on where our food comes from and how it is produced, how to eat in harmony with your body’s needs and how we should introduce small children to the world of food. Dr Natasha Campbell-McBride is known for her ability to explain complex scientific concepts in a language easily understood by all. Vegetarianism Explained will be enjoyed by all ages of adults – from young teenagers to mature professionals. For those who are scientifically minded the book is fully referenced.

Goodbye Diabetes

Author : Wes Youngberg
Publisher :
ISBN 13 : 9781878046420
Total Pages : 342 pages
Book Rating : 4.0/5 (464 download)

DOWNLOAD NOW!

Book Synopsis Goodbye Diabetes by : Wes Youngberg

Download or read book Goodbye Diabetes written by Wes Youngberg and published by . This book was released on 2012 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Chris Beat Cancer

Author : Chris Wark
Publisher : Hay House, Inc
ISBN 13 : 1401956130
Total Pages : 314 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!

Book Synopsis Chris Beat Cancer by : Chris Wark

Download or read book Chris Beat Cancer written by Chris Wark and published by Hay House, Inc. This book was released on 2021-01-05 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, the Wall Street Journal best-selling guide to charting a path from cancer to wellness through a toxin-free diet, lifestyle, and therapy--created by a colon cancer survivor. Millions of readers have followed Chris Wark's journey on his blog and podcast Chris Beat Cancer, and in his debut work, he dives deep into the reasoning and scientific foundation behind the approach and strategies that he used to successfully heal his body from stage-3 colon cancer. Drawing from the most up-to-date and rigorous research, as well as his deep faith, Wark provides clear guidance and continuous encouragement for his healing strategies, including his Beat Cancer Mindset; radical diet, and lifestyle changes; and means for mental, emotional, and spiritual healing. Packed with both intense personal insight and extensive healing solutions, the Wall Street Journal best-selling Chris Beat Cancer will inspire and guide you on your own journey toward wellness.