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The 4-Hour Body

Author : Timothy Ferriss
Publisher : Random House
ISBN 13 : 1446446883
Total Pages : 594 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis The 4-Hour Body by : Timothy Ferriss

Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Racing Weight

Author : Matt Fitzgerald
Publisher : VeloPress
ISBN 13 : 1937716260
Total Pages : 407 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Racing Weight by : Matt Fitzgerald

Download or read book Racing Weight written by Matt Fitzgerald and published by VeloPress. This book was released on 2012-12-01 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

Waiting for Willie

Author : Peter Loosigian
Publisher : Gage Hill Press
ISBN 13 : 9780977623808
Total Pages : 420 pages
Book Rating : 4.6/5 (238 download)

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Book Synopsis Waiting for Willie by : Peter Loosigian

Download or read book Waiting for Willie written by Peter Loosigian and published by Gage Hill Press. This book was released on 2006 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Keto For Women

Author : Leanne Vogel
Publisher : Victory Belt Publishing
ISBN 13 : 1628603704
Total Pages : 416 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Keto For Women by : Leanne Vogel

Download or read book Keto For Women written by Leanne Vogel and published by Victory Belt Publishing. This book was released on 2019-06-18 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs. Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way. Leanne sheds new light on the role nutrition plays in: thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive and more. She also details the positive effects of the keto diet on emotional and mental well-being giving women a path to total health, mind, body and soul. Keto for Women provides customizable resources with ingredients that target and balance specific health problems. Leanne also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for your unique needs. Keto for Women complements Leanne’s 12-week program (happyketobody.com) that has helped more than 3,000 women take charge of their health, using a customized ketogenic diet to balance their bodies.

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

No Meat Athlete

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Her Father's Eyes

Author :
Publisher : Xulon Press
ISBN 13 : 1613798873
Total Pages : 258 pages
Book Rating : 4.6/5 (137 download)

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Book Synopsis Her Father's Eyes by :

Download or read book Her Father's Eyes written by and published by Xulon Press. This book was released on with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Murder Strikes a Pose

Author : Tracy Weber
Publisher : Llewellyn Worldwide
ISBN 13 : 0738739685
Total Pages : 210 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Murder Strikes a Pose by : Tracy Weber

Download or read book Murder Strikes a Pose written by Tracy Weber and published by Llewellyn Worldwide. This book was released on 2014-01-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: When George and Bella—a homeless alcoholic and his intimidating German shepherd—disturb the peace outside her studio, yoga instructor Kate Davidson’s Zen-like calm is stretched to the breaking point. Kate tries to get rid of them before Bella scares the yoga pants off her students. Instead, the three form an unlikely friendship. One night Kate finds George’s body behind her studio. The police dismiss his murder as a drug-related street crime, but she knows George wasn’t a dealer. So Kate starts digging into George’s past while also looking for someone to adopt Bella before she’s sent to the big dog park in the sky. With the murderer nipping at her heels, Kate has to work fast or her next Corpse Pose may be for real. Praise: “The delightful start of a promising new series. I couldn’t put it down!”—Waverly Fitzgerald, author of Dial C for Chihuahua “Murder Strikes a Pose is a delightful debut novel . . . Namaste to Weber and her fresh, new heroine!”—Penny Warner, author of How to Dine on Killer Wine

How I Did It

Author : Nate Clark
Publisher : FITNRD
ISBN 13 : 1951876008
Total Pages : 287 pages
Book Rating : 4.9/5 (518 download)

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Book Synopsis How I Did It by : Nate Clark

Download or read book How I Did It written by Nate Clark and published by FITNRD. This book was released on 2020-07-14 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: How I Did It is a candid, thorough, science-based approach to losing fat, complete with workout plans and instructions for balancing macronutrients. It's full of personal insight, humor, stoic wisdom, and simple strategies that anyone can implement, no matter how hectic life gets. Do you dream of being lean and fit, but think it's impossible for you? It's absolutely possible and MUCH easier than you think! The key to losing weight is to maintain a caloric deficit. This book helps you calculate a caloric deficit to maximize fat loss and gain muscle without feeling tired and hungry. You don't need to starve yourself to lose fat. It's all about the math, pure and simple. How I Did It teaches you how to create a comfortable deficit of calories that will lead to incredible results. This book tells you how to get the body you've always wanted-no matter your age or current fitness level-without extreme dieting, excessive cardio, boot camp classes, or dangerous supplements. No expensive equipment. No "bro-science" and no crawling across the gym floor on all-fours like an assh*le. If you need a painless, feasible plan for getting in shape, you want to read this book. Losing fat isn't a challenge when you follow the numbers. Everyone's body is different, but there are Universal truths that make or break any fat-loss program for all of us. This book explains the simple science behind building your ideal body based on your goals. Nate Clark spent most of his life wearing a t-shirt in the pool. He's not a personal trainer or a professional athlete. He's not selling you anything else. He's just a guy who finally figured it out, and transformed his body in ways he never thought possible. After 20 years of failed diets and way too much cardio, he discovered the truth about cutting fat and building lean muscle mass. At 40 years old, he's in the best shape of his life. In This Book You'll Discover: ▸ You DON'T need to spend endless hours on a treadmill. Cardio is NOT the key to fat loss! ▸ You DON'T need to waste all your free time in a gym. You can train effectively with a 3-, 4- or 5-day split, ▸ based on YOUR goals. ▸ You DON'T need to spend $250/ month on CrossFit. No more flipping tires in a parking lot! ▸ You CAN achieve your ideal body at any age. Don't let anyone tell you it's genetics or luck or that you need to devote your entire life to fitness. That's bullish*t! ▸ You CAN be lean and muscular while also living your life, spending time with friends and family, and being a regular person. ▸ You CAN increase your energy and feel healthy by optimizing your diet and exercise routine without going to extremes. Buy How I Did It to learn how to achieve the body of your dreams!

The Jaguar Bodyguard

Author : Bianca D'Arc
Publisher : Hawk Publishing, LLC
ISBN 13 : 1370071728
Total Pages : 215 pages
Book Rating : 4.3/5 (7 download)

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Book Synopsis The Jaguar Bodyguard by : Bianca D'Arc

Download or read book The Jaguar Bodyguard written by Bianca D'Arc and published by Hawk Publishing, LLC. This book was released on 2018-01-16 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sworn to protect his Clan, Nick Balam heads to Hollywood to keep an eye on a rising star who has seen too much for her own good. She saw a young jaguar shifter transforming and may have damning evidence that could expose them all to the world. It's up to Nick, as head of security for the Jaguar Clan to assess the situation and take care of the problem. Unexpected fame has made a circus of Sullivan Lane’s life, but when decapitated squirrels show up on her doorstep, she knows she needs professional help. Nick is able to insinuate himself into her security team. The only problem is... once he gets close to her, he realizes she might very well be his mate. And she's in danger. His mission expands to keeping her safe, catching her stalker and then figuring out what she intends to do about her newfound knowledge of shifters. And if she has proof – he’s going to have to destroy it, which could destroy any trust between them. Sparks fly and passions rise. Can he keep her safe and prevent her from revealing what she knows? Or will he have to forsake his Clan to find true happiness with a woman of rare beauty and…magic?

Notes from a Cancer Mom

Author : Leslie W Jermainne
Publisher : Balboa Press
ISBN 13 : 1504338537
Total Pages : 392 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Notes from a Cancer Mom by : Leslie W Jermainne

Download or read book Notes from a Cancer Mom written by Leslie W Jermainne and published by Balboa Press. This book was released on 2015-10-19 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leslies son, Brian, was shockingly diagnosed with Stage III Burkitt Lymphoma at age fifteen, the most aggressive type of lymphoma. Brian wasnt sick; he simply had a lump under his arm. Five days later, one appeared on his abdomen. PET scan results showed four tumors total. Three hours away from home and living in the hospital for seven days at a time while Brian received intensive chemotherapy, Leslie wrote an e-mail home every day to keep family and friends informed about their days fighting cancer. Writing helped to let the fear out and to keep track of the many lessons they learned about life. Many people were touched by their story, saying it helped them to find gratitude in their own lives. Leslie is sharing her e-mails in hopes of helping other parents whose children are diagnosed with cancer so they know they arent alone in what they might be experiencing, thinking, and feeling. Having your child diagnosed with cancer, their own body trying to kill them, is the absolute worst. Life comes to a screeching, glass-shattering halt while you pray that your baby just lives. The fear is intensely overwhelming, says Leslie.

You Probably Shouldn't Write That

Author : Lisa Hoehn
Publisher : Running Press Adult
ISBN 13 : 0762458860
Total Pages : 146 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis You Probably Shouldn't Write That by : Lisa Hoehn

Download or read book You Probably Shouldn't Write That written by Lisa Hoehn and published by Running Press Adult. This book was released on 2015-12-22 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hoehn "offers a complete, no-nonsense approach to becoming the most attractive person on any dating site or app, including figuring out WTF to write, choosing your most flattering photos, attracting the right people, sending that perfect message"--Page 4 of cover.

Diabetes Counseling & Education Activities: Helping clients without harping on weight

Author : Megrette Fletcher
Publisher : Lulu.com
ISBN 13 : 069206656X
Total Pages : 102 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis Diabetes Counseling & Education Activities: Helping clients without harping on weight by : Megrette Fletcher

Download or read book Diabetes Counseling & Education Activities: Helping clients without harping on weight written by Megrette Fletcher and published by Lulu.com. This book was released on 2018-02-06 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can health professionals teach diabetes education without getting sucked into the restrictive-eating, appearance-based, weight-loss trap? Diabetes Counseling and Education Activities: Helping clients without harping on weight, is the culmination of 20 years of teaching experience by a Certified Diabetes Educator, Registered Dietitian, and Mindful Eating pioneer. Motivational Interviewing is the counseling method used throughout this manual to demonstrate how to teach diabetes care by presenting 14 different activities. Learn about:Embracing a Weight-Neutral Approach to Diabetes CareThe Insulin Knife: Part 1The Insulin Knife: Part 2Thermostat: Understanding the Cause of Insulin ResistanceBlood Sugar Rocket¿How Much Work?¿ A Deeper Dive into Diet Food ChoicesUsing Food LabelsHypoglycemia, Hunger & Fullness with Diabetes What About Weight? Inactivity and Exercise ResistanceBlood Sugar Experiments - Using the Meter Liver Sponge - Explaining Hepatic Glucose Release Emotional Eating and Disordered Eating in Type 2 DiabetesTo make this manual easy to use, each of activity is organized in a similar way, providing you with why, when, and how to introduce the activity in the counseling session. The learning objective and detailed counseling dialog help you shift to goal-planning and documenting the visit.

Run for Your Life

Author : Deborah Reber
Publisher : iUniverse
ISBN 13 : 0595370691
Total Pages : 241 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis Run for Your Life by : Deborah Reber

Download or read book Run for Your Life written by Deborah Reber and published by iUniverse. This book was released on 2005-09 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that running is good for the mind, body and soul. But for the woman who has never run farther than a bus stop, running can seem daunting, even painful. The good thing is that running is free and you can do it anywhere. All you need are your own two-feet-and a little support. In the pages of Run for Your Life, Deborah Reber gives you everything you need to know to get moving-how to get started, what it will feel like, what to wear, and most importantly, how to stick with it.

Plugged

Author : Eoin Colfer
Publisher : Abrams
ISBN 13 : 1590207858
Total Pages : 182 pages
Book Rating : 4.5/5 (92 download)

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Book Synopsis Plugged by : Eoin Colfer

Download or read book Plugged written by Eoin Colfer and published by Abrams. This book was released on 2011-09-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times–bestselling author: “Outrageous characters, uproariously funny plot twists, and brutal, nonstop action . . . a sure-fire winner.” —Publishers Weekly (starred review) Daniel McEvoy has a problem. Well, really, he has several, but for this Irish ex-pat bouncer at a seedy, small-time casino, the fact that his girlfriend was just murdered in the parking lot is uppermost in his mind. That is until lots of people around him start dying, and not of natural causes. Suddenly Daniel’s got half the New Jersey mob, dirty cops, and his man-crazy upstairs neighbor after him and he still doesn’t know what's going on . . . “A brilliant madcap mystery.” —Ridley Pearson “Plugged is that rare book that mixes terrific suspense with laugh-out-loud humor.” —Associated Press “Compared with that criminal mastermind Artemis Fowl, Dan McEvoy is a bungling idiot. But that’s essentially the appeal of Eoin Colfer’s first adult protagonist . . . Lots of bloody fun.” —The New York Times Book Review “Perfect noir . . . terrific.” —Harlan Coben

Indebted

Author : Lisa Lang Blakeney
Publisher : Writergirl Press
ISBN 13 :
Total Pages : 270 pages
Book Rating : 4./5 ( download)

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Book Synopsis Indebted by : Lisa Lang Blakeney

Download or read book Indebted written by Lisa Lang Blakeney and published by Writergirl Press. This book was released on 2018-07-05 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's something about Cutter King that reminds me of every bad relationship I've been in and every bad decision I've ever made… He’s desperately good looking, but he knows it. He's built sturdy and strong like a tank, but he's reckless. He looks like every woman's fantasy, yet for me he’s a nightmare. Too bad I owe him big time. And now he’s moved in next door to collect. Indebted is a King Brothers Mafia Romance Book. It is a standalone, full length, enemies-to-lovers romance, with a happily ever after (HEA) and NO cheating. The King Brothers Novels: Claimed Indebted Broken Promised *** Themes of this novel are: possessive alpha romance, enemies-to-lovers, dominant male, soul mate, fated love, strong hero, strong heroine, love triangle, billionaire, bad boy good girl, antihero Topics for this novel include: Quiet Alpha Male Romance Book, Mafia romance enemies to lovers, Possessive alpha romance, Alpha romance, Alpha romance billionaire, Alpha romance books, Alpha romance dominant, Alpha romance novels, Alpha romance series, Alpha male books, Jealous possessive alpha male romance books, Romance books alpha male, Mafia romance, Dark mafia romance, Mafia romance books, Mafia romance suspense, mafia romances, dark romance, dark romance mafia, alpha business man book, billionaire romance, billionaire romance series, possessive alpha romance, contemporary romance, contemporary, romance novels, the best romance series ever, bestselling series, Billionaire, billionaire romance, sex, love scenes, romantic suspense, good girl, bad boy romance, contemporary romance, betrayal, organized crime, thriller, suspense, billionaire suspense, rich ceo, alpha male, action adventure, curvy, fantasy

Younger

Author : Sara Gottfried
Publisher : HarperCollins
ISBN 13 : 006231629X
Total Pages : 249 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Younger by : Sara Gottfried

Download or read book Younger written by Sara Gottfried and published by HarperCollins. This book was released on 2017-03-07 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The breakthrough book we’ve been waiting for on . . . epigenetics and aging . . . [A] stunning achievement by one of our wisest and most thoughtful . . . physicians.” —Mark Hyman, M.D., New York Times–bestselling author of The Blood Sugar Solution and director of the Cleveland Clinic Center for Functional Medicine Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. The assumption is that we are our genes. The scientific reality is that ninety percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, M.D. has created a revolutionary seven-week program that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried builds this book around the five-key factors that lead to accelerated aging —the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The seven-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows: Feed—Week 1 Sleep—Week 2 Move—Week 3 Release—Week 4 Expose—Week 5 Soothe—Week 6 Think—Week 7 Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days. “Prepare to completely shift your paradigm around aging.” —JJ Virgin, New York Times–bestselling author of The Virgin Diet “An invaluable resource.” —Marianne Williamson, International bestselling author of A Return to Love