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Maximum Effort
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Download or read book The Great Formula written by Mark Joyner and published by John Wiley & Sons. This book was released on 2006-06-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for THE GREAT FORMULA "This book reminds me of Isaac Newton's discovery of gravity-a stunningly simple idea that changed the course of history. I've seen The Great Formula create millionaires with surprising speed. It's an exact recipe to turn a marginal business into a successful one." —David Garfinkel, author, Customers on Demand "Mark Joyner has once again succeeded at coming up with an entertaining and educational marketing masterpiece." —Dr. Mani Sivasubramanian, infopreneur and heart surgeon "With all the fancy buzzwords used to describe how to achieve success, here is a commonsense formula that cuts through the chatter and goes straight to the heart of what really works. This is truly a new perspective." —Joseph Sugarman, Chairman, BluBlocker Corporation "Save yourself a couple hundred thousand dollars on that degree. Clear out your bookcase. The MBA curriculum for this generation is The Irresistible Offer and The Great Formula." —Lou D'Alo, PowerUp! Coaching and Consulting
Book Synopsis Running with Power: The Basics by : Steve Bateman
Download or read book Running with Power: The Basics written by Steve Bateman and published by from1runner2another. This book was released on 2024-03-22 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is power the next great running metric? Power, which measures your effort - how hard you're running - is becoming more popular. All of the major running watch manufacturers include wrist-based power in their new models, and the number of runners using power in the World Marathon Majors has doubled every year since 2016. Running with Power isn't just a trend, it can make a real difference to your training and racing: ⭐ Run your Personal Best based on your measured fitness, not just a hopeful finish time. ⭐ Maximise your training gains while minimising injury risk. ⭐ Improve your fatigue resistance to run harder for longer. ⭐ Measure the effectiveness of drills, plyometrics or strength work. What's in the book? Running with Power is based on decades of research and practice, packaged as a set of powerful models and metrics that can be used to guide your training and racing more effectively than Heart Rate or Pace. Written by an England Athletics certified coach who's been using power since 2018, this book covers each aspect of Running with Power using straightforward language and an easy-to-follow structure. If you want to use a science-backed, metrics-based, individualised approach to training and racing, Running with Power is for you. And if you’re looking for a practical, experience-based guide for how to Run with Power, this book can be that guide. 7 July 2024: NO major content changes - this update fixes errata and formatting, adds scannable QR codes and refreshes the cover.
Download or read book Powerlifting written by Dan Austin and published by Human Kinetics. This book was released on 2021-01-14 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies.
Download or read book Maximum Strength written by Eric Cressey and published by Da Capo Lifelong Books. This book was released on 2008-05-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
Download or read book Achievement written by Gwen Bradford and published by OUP Oxford. This book was released on 2015-01-08 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the magisterial to the mundane, achievements play a role in the best kind of human life, and many people think that they are of such importance that they are worth pursuing at the expense of serious sacrifices. Yet for all that, no philosophers have devoted more than a few short passages to discerning what makes achievements valuable, or even what makes something an achievement to begin with. Gwen Bradford presents the first systematic account of what achievements are, and what it is about them that makes them worth doing. It turns out that more things count as achievements than we might have thought, and that what makes them valuable isn't something we usually think of as good. It turns out that difficulty, perhaps surprisingly, plays a central part in characterizing achievements and their value: achievements are worth the effort. But just what does it mean for something to be difficult, and why is it valuable? A thorough analysis of the nature of difficulty is given, and ultimately, the best account of the value of achievements taps into perfectionist axiology. But not just any perfectionist theory of value will do, and in this book we see a new perfectionist theory developed that succeeds in capturing the value of achievement better than its predecessors.
Book Synopsis Delegation in Contemporary Democracies by : Fabrizio Gilardi
Download or read book Delegation in Contemporary Democracies written by Fabrizio Gilardi and published by Routledge. This book was released on 2006-04-18 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delegation is an ubiquitous social phenomenon linked to the growing differentiation of modern societies. Delegation is one of several different modes of organisation that exist to make collective action successful, but has been overlooked and under-researched. Using a rational choice institutional analysis and principal agent models, this book brings literature on delegation to bureaucracy, electorate to legislature to government within representative democracy together with literature on new forms of delegation such as non-majoritarian institutions, to provide a more complete and synthetic analysis of delegation in political systems. With a broad and comparative approach, this is an important volume for advanced students, researchers and professionals concerned with delegation in the areas of public policy, public administration and democratic theory.
Book Synopsis Complete Conditioning for Lacrosse by : Howley, Thomas
Download or read book Complete Conditioning for Lacrosse written by Howley, Thomas and published by Human Kinetics. This book was released on 2015-09-23 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Conditioning for Lacrosse will help players accelerate faster, improve change-direction skills, take more powerful shots on goal, and get in great shape. Using 190 exercises to improve flexibility, speed, agility, power, and strength, players will be dominant forces on both ends of the field.
Book Synopsis Product Focused Software Process Improvement by : Frank Bomarius
Download or read book Product Focused Software Process Improvement written by Frank Bomarius and published by Springer Science & Business Media. This book was released on 2004-03-25 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed proceedings of the 5th International Conference on Product Focused Software Process Improvement, PROFES 2004, held in Kansai Science City, Japan in April 2004. The 41 revised full papers presented were carefully reviewed and selected and constitute a balanced mix of academic and industrial aspects. The papers are organized in topical sections on software process improvement, software quality, measurement, methods and tools, experimental software engineering, industrial experiences, agile methods, software process assessment, requirements engineering, and software reuse and COTS.
Book Synopsis The Ultimate Guide to Strength and Conditioning by : Barrett Williams
Download or read book The Ultimate Guide to Strength and Conditioning written by Barrett Williams and published by Barrett Williams. This book was released on 2024-10-23 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Your Full Potential Embrace the Power of "The Ultimate Guide to Strength and Conditioning" Are you ready to transform your fitness journey and achieve unparalleled strength and conditioning results? "The Ultimate Guide to Strength and Conditioning" is your comprehensive roadmap to mastering the art and science of fitness. This eBook seamlessly blends cutting-edge research with practical advice, ensuring you're not just participating in your fitness journey but excelling in it. Begin your expedition with a solid foundation in the principles of strength and conditioning, diving into the scientific drivers of performance improvement. Discover how the strategic application of progressive overload can catalyze your strength gains, and learn techniques for tracking your triumphs effectively. Immerse yourself in the world of functional movement patterns, uncovering the "Big Six" movements, and their countless variations. Master the art of integrating flexibility and mobility, distinguishing between static and dynamic stretching to enhance your everyday performance. Personalization is key, and with tailored guidance on designing your strength program, you’ll be equipped to evaluate your unique needs, structure your training, and plan for long-term success. Learn to balance the demands of endurance and stamina with strength workouts, and fuel your body with expert insights on sports nutrition and supplements. The mental game is as crucial as the physical, and our guide delves into goal-setting, motivation, and mindfulness techniques to keep you focused and resilient. Plus, discover the pivotal role of recovery, injury prevention strategies, and advanced training methods like plyometrics and variable resistance training. Whether you're a beginner or an advanced athlete, this guide prioritizes safe, effective progress with insights on cardio, life stage-specific training, and the impact of sleep. Finally, embrace a holistic fitness approach that harmonizes physical, mental, and emotional health for a lifetime of sustainable well-being. Your ultimate fitness transformation awaits.
Book Synopsis Dr. Vonda Wright's Guide to Thrive by : Vonda Wright
Download or read book Dr. Vonda Wright's Guide to Thrive written by Vonda Wright and published by Triumph Books. This book was released on 2014-05-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Wright unfolds her Guide to Thrive by preparing readers for six remarkable months of body, brains, and bliss transformation, using her framework of the four practical steps. As a scientist and physician, Dr. Wright backs up each step with the latest science about the vital connections between the physical body, the mind, and emotional health and equips readers to move, eat, think, and feel in order to thrive. Additionally, readers are invited to join Dr. Wright's online fitness and nutrition club where they can enter their own health data and receive instant interactive information and encouragement.
Author :United States. Congress. House. Committee on Science and Astronautics. Subcommittee on NASA Oversight Publisher : ISBN 13 : Total Pages :992 pages Book Rating :4.:/5 (5 download)
Book Synopsis Future National Space Objectives by : United States. Congress. House. Committee on Science and Astronautics. Subcommittee on NASA Oversight
Download or read book Future National Space Objectives written by United States. Congress. House. Committee on Science and Astronautics. Subcommittee on NASA Oversight and published by . This book was released on 1966 with total page 992 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Future National Space Objectives, Staff Study for the Subcommittee on NASA Oversight of the ... Serial O. by : United States. Congress. House. Science and Astronautics
Download or read book Future National Space Objectives, Staff Study for the Subcommittee on NASA Oversight of the ... Serial O. written by United States. Congress. House. Science and Astronautics and published by . This book was released on 1966 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Respiratory Care Anatomy and Physiology E-Book by : Will Beachey
Download or read book Respiratory Care Anatomy and Physiology E-Book written by Will Beachey and published by Elsevier Health Sciences. This book was released on 2022-05-05 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Selected for Doody's Core Titles® 2024 in Respiratory Therapy** Gain the solid foundation in A&P that you need to provide effective respiratory care! Respiratory Care Anatomy and Physiology, 5th Edition provides an in-depth understanding of the physiology and pathophysiology of the lungs, heart, vascular system, and kidneys. It connects theory with practice, showing how physiological principles guide the selection and use of diagnostic, therapeutic, and monitoring procedures. New to this edition are clinical scenarios for issues such as vaping and the addiction pathway. Written by noted educator Will Beachey, this book uses a body systems approach and a unique clinical focus to help you think like a clinician and succeed as a respiratory care professional. - Clinical Focus boxes relate the material to real-life situations in health care, showing the practical importance of understanding physiological concepts. - Concept Questions stimulate critical thinking in a clinical context with open-ended, self-assessment questions. - Chapter outlines, learning objectives, key terms, and bulleted Points to Remember highlight the most important concepts and ideas in each chapter. - Appendixes make it easy to locate symbols and abbreviations, units of measurement, equation derivations, and a Dubois body surface area chart. - NEW! Clinical Focus scenarios are all revised and updated, and new scenarios are added on topics including the effects of electronic nicotine devices (vaping) on the lung, the addiction pathway and the counseling role of the respiratory therapist, pulse CO oximeter use at the bedside, non-invasive assessment of the oxygenation deficit (A-a O2 difference), early prone positioning of the non-intubated patient with COVID-19, and Transcatheter Aortic Valve Replacement (TAVR). - NEW! Updated Physiological Basis for Oxygenation and Mechanical Ventilation Strategies chapter covers pathophysiology and supportive care of SARS-CoV-2 (COVID-19) ARDS and the concepts of stress, strain, driving pressure, and the mechanical power of ventilation as they relate to the prevention of ventilator-induced lung injury (VILI). - NEW! Updated GINA 2020 asthma guidelines address the use of a long-acting beta agonist (LABA)-inhaled corticosteroid (ICS) combination in emergency rescue situations. - NEW! Updated coverage of phrenic nerve stimulation examines the obtaining of transdiaphragmatic twitch pressure (Pditw) in the assessment of ventilatory fatigue.
Book Synopsis Casebook of Clinical Neuropsychology by : Joel E. Morgan
Download or read book Casebook of Clinical Neuropsychology written by Joel E. Morgan and published by Oxford University Press. This book was released on 2010-10-29 with total page 710 pages. Available in PDF, EPUB and Kindle. Book excerpt: Casebook of Clinical Neuropsychology features actual clinical neuropsychological cases drawn from leading experts' files. Each chapter represents a different case completed by a different expert. Cases cover the lifespan from child, to adult, to geriatric, and the types of cases will represent a broad spectrum of prototypical cases of well-known and well-documented disorders as well as some rarer disorders. Chapter authors were specifically chosen for their expertise with particular disorders. When a practitioner is going to see a child or an adult with "X" problem, they can turn to the "case" and find up to date critical information to help them understand the issues related to the diagnosis, a brief synopsis of the literature, the patient's symptom presentation, the evaluation including neuropsychological test results and other results from consultants, along with treatments and recommendations. Clinical cases represent a long-established tradition as a teaching vehicle in the clinical sciences, most prominently in medicine and psychology. Case studies provide the student with actual clinical material - data in the form of observations of the patient, examination/test data, relevant history, and related test results - all of which must be integrated into a diagnostic conclusion and ultimately provide the patient with appropriate recommendations. Critical to this educational/heuristic process is the opportunity for the reader to view the thought processes of the clinician that resulted in the conclusions and recommendations offered. With the science of the disorder as the foundation of this process, readers learn how the integration of multiple sources of data furthers critical thinking skills.
Download or read book Motivation written by and published by Academic Press. This book was released on 2016-10-28 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivation: Theory, Neurobiology and Applications is inspired by a question central to health care professionals, teachers, parents, and coaches alike, "How can an individual be motivated to perform a given activity or training?" It presents novel measurements of motivation developed in psychology and economics, recent insights into the neurobiology of motivation, and current research on applications designed to boost motivation in neurorehabilitation, education, and sports. In addition, tactics on how to connect these different research and knowledge fields within a common (theoretical) framework of motivation is discussed. Thus, in short, the book provides an integrative, interdisciplinary, up-to-date accounting on the neurobiology of motivation and how it might be boosted. - Provides an integration of the neurosciences, their clinical challenges, and applicable research - Includes both an interdisciplinary and integrative nature - Contains a broad array of subject matter that will be of interest to a large target audience - Presents contributions from experts in their respective fields
Book Synopsis The Science of Beach Lifeguarding by : Mike Tipton
Download or read book The Science of Beach Lifeguarding written by Mike Tipton and published by CRC Press. This book was released on 2018-09-03 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: The World Health Organization’s recently published Global Report on Drowning found that drowning is the third leading cause of unintentional injury death worldwide—making the information presented in this new book an important part of the global effort to reduce this health risk. Written by leading researchers and academics from around the world, The Science of Beach Lifeguarding focuses on the scientific evidence that underpins what is taught to and practised by beach lifeguards. It is the first book to pull together all the different areas involved in beach lifeguarding and evaluate their evidence base. An accessible and informative reference underpinned by the best current research, the book’s key themes cover the context of beach lifeguarding, the physical environment in which lifeguards work, medical aspects, practical lifeguarding techniques, physiological standards for lifeguards, safety education, and future developments in beach lifeguarding. The book presents groundbreaking work quantifying the scientific rationale behind a universally accepted fitness standard. It supplies an in-depth examination of the risks and hazards associated with the beach environment, including rip currents and cold water immersion. The book includes a state-of-the-art review of drowning and a comprehensive chapter on first aid. Detailing the recently announced 2015 European Resuscitation Council Guidelines, this book is a must-have for beach lifeguards, beach lifeguard managers, search and rescue personnel, paramedics, sports scientists, health and safety practitioners, and occupational health practitioners.
Book Synopsis Software Evolution and Feedback by : Nazim H. Madhavji
Download or read book Software Evolution and Feedback written by Nazim H. Madhavji and published by John Wiley & Sons. This book was released on 2006-08-30 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evolution of software has long been recognized as one of the most problematic and challenging areas in the field of software engineering, as evidenced by the high, often up to 60-80%, life-cycle costs attributed to this activity over the life of a software system. Studies of software evolution are central to the understanding and practice of software development. Yet it has received relatively little attention in the field of software engineering. This book focuses on topics aimed at giving a scientific insight into the aspect of software evolution and feedback. In summary, the book covers conceptual, phenomenological, empirical, technological and theoretical aspects of the field of software evolution - with contributions from the leading experts. This book delivers an up-to-date scientific understanding of what software evolution is, to show why it is inevitable for real world applications, and it demonstrates the role of feedback in software development and maintenance. The book also addresses some of the phenomenological and technological underpinnings and includes rules and guidelines for increased software evolvability and, in general, sustainability of the evolution process. Software Evolution and Feedback provides a long overdue, scientific focus on software evolution and the role of feedback in the software process, making this the indispensable guide for all software practitioners, researchers and managers in the software industry.
