Olympic Weightlifting for Masters

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Author :
Publisher :
ISBN 13 : 9780980011180
Total Pages : 192 pages
Book Rating : 4.0/5 (111 download)

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Book Synopsis Olympic Weightlifting for Masters by : Matt Foreman (Weight lifter)

Download or read book Olympic Weightlifting for Masters written by Matt Foreman (Weight lifter) and published by . This book was released on 2014 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to weightlifting for people over the age of 30.

Bones of Iron

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Author :
Publisher : Catalyst Athletics, LLC
ISBN 13 : 9780980011128
Total Pages : 184 pages
Book Rating : 4.0/5 (111 download)

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Book Synopsis Bones of Iron by : Matt Foreman

Download or read book Bones of Iron written by Matt Foreman and published by Catalyst Athletics, LLC. This book was released on 2011-12-16 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bones of Iron is a collection of articles by Matt Foreman that appeared in the Performance Menu journal between 2008 and 2011 along with a few new pieces of material. Foreman's background in Olympic weightlifting, powerlifting and coaching multiple sports gives him unique perspective and insights into a wide array of elements not only of strength training and competition, but all athletic pursuits and life itself. The chapters are rife with as much humor as helpful training information, and Foreman covers topics ranging from practical guidelines for designing training programs to personal experiences with training and competition.

The Masters Athlete

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Author :
Publisher : Routledge
ISBN 13 : 1134023480
Total Pages : 341 pages
Book Rating : 4.1/5 (34 download)

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Book Synopsis The Masters Athlete by : Joe Baker

Download or read book The Masters Athlete written by Joe Baker and published by Routledge. This book was released on 2009-09-10 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Masters athletes are those that continue to train and compete, typically at a high level, beyond the age of thirty-five and into middle and old age. As populations in the industrialized world get older and governments become increasingly keen to promote healthy aging and non-pharmacological interventions, the study of masters athletes enables us to better understand the benefits of, and motivations for, life-long involvement in physical activity. This is the first book to draw together current research on masters athletes. The Masters Athlete examines the evidence that cognitive skills, motor skills and physiological capabilities can be maintained at a high level with advancing age, and that age related decline is slowed in athletes that continue to train and compete in their later years. Including contributions from leading international experts in physiology, motor behaviour, psychology, gerontology and medicine, the book explores key issues such as: motivation for involvement in sport and physical activity across the lifespan evidence of lower incidence of cardiovascular disease, hypertension, and diabetes the maintenance of performance with age. Challenging conventional views of old age, and with important implications for policy and future research, this book is essential reading for students and practitioners working in sport and exercise science, aging and public health, human development, and related disciplines.

The Happy Body

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Author :
Publisher : The Happy Body Press
ISBN 13 : 0982403828
Total Pages : 292 pages
Book Rating : 4.9/5 (824 download)

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Book Synopsis The Happy Body by : Aniela & Jerzy Gregorek

Download or read book The Happy Body written by Aniela & Jerzy Gregorek and published by The Happy Body Press. This book was released on 2015-07-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray professional athletes exercising for hours every day until they are exhausted. Real athletes never do that. They train only to the point that they can recover for the next day s training. Their progress comes in small increments, not heroic triumphs. Unfortunately, movies have persuaded people that they can become lean and fit virtually overnight. Even the weight loss and fitness industry bought into this distortion and began pushing people to become like Rocky. When that approach failed, because people were injuring themselves or burning out or jumping from one program to another, trainers began to entertain their clients instead of finding solutions to their problems. If you want to become truly lean and fit, you must work at it like an athlete, following a structured routine and that is easier and more pleasant than you may expect. The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program, on the other hand, will teach you everything you need to know to be your own coach. This innovative program establishes, for the first time, exact scientific and testable methods and goals to engineer your own weight loss and fitness within precise time periods. That empowers you to self-correct your progress at every step. The Happy Body is a total health program, not just an exercise or diet plan. It will teach you to safely lose 1.0 to 2.5 pounds every week, and keep them off, without getting stuck at plateaus. You will have full control over the process, right down to the ounce. In addition to teaching you how to lose weight, the program will also help you to restore the flexibility and posture you had as a young child, and to be leaner, stronger, and faster than you have ever been. In essence, The Happy Body program will not only make you as youthful as you were at twenty, but twenty as you would have been if you had followed the program at that age.

Masters Weightlifting

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Author :
Publisher :
ISBN 13 : 9781549768484
Total Pages : 201 pages
Book Rating : 4.7/5 (684 download)

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Book Synopsis Masters Weightlifting by : Jim Napier

Download or read book Masters Weightlifting written by Jim Napier and published by . This book was released on 2017-09-17 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regardless of whether anyone thinks the sport of weightlifting is a strength sport or speed sport, the snatch and clean and the jerk take a specific time in motion to complete and those times must be maintained from about 80% to 100% of effort. If these times are not maintained the lift will be missed. In my opinion this makes the sport of weightlifting a speed sport. The fact that the implement used increases in mass or resistance makes no matter, because those elements of velocity must stay intact. Slower overall times (from the platform to standing up) result in the lifter not being able to lift up to their full capabilities, if those times are not as fast as the lifter is able to achieve. If the sport of weightlifting is a speed sport then it should follow that the assistance lifts should also be trained as if they were also a speed sport. If the assistance lifts are viewed as slow lifts then slow is exactly how the lifter will be training and that will be reflected in the snatch and clean and the jerk. The slower grinding squats and pulls will effect the velocity of the 1st pull and standing up with the weight out of the clean primarily. It will also effect the depth of the dip in the jerk and the amount of velocity that can be produced in the drive. Regardless of how much anyone thinks slower decelerated squats with maximal weights help the lifter, this is a grave misunderstanding of the laws of physics. All slower squats must be interpolated back to what that squat would be equivalent to in terms of the snatch and clean times in motion which is 1 second. The major difference between a 1RM back squat of 150k @ 2 seconds and a 1 second squat is 50k of non-beneficial overloading with the 150k squat and the probability that the overall time in the clean will be slower and the drive in the dip will be less effective.

Jerome and Rohwer

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Author :
Publisher : University of Arkansas Press
ISBN 13 : 1610757599
Total Pages : 252 pages
Book Rating : 4.6/5 (17 download)

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Book Synopsis Jerome and Rohwer by : Walter M. Imahara

Download or read book Jerome and Rohwer written by Walter M. Imahara and published by University of Arkansas Press. This book was released on 2022-01-17 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not long after the attack on Pearl Harbor that drew the United States into World War II, the federal government rounded up more than a hundred thousand people of Japanese descent—both immigrants and native-born citizens—and began one of the most horrific mass-incarceration events in US history. The program tore apart Asian American communities, extracted families from their homes, and destroyed livelihoods as it forced Japanese Americans to various “relocation centers” around the country. Two of these concentration camps—the Jerome and Rohwer War Relocation Centers—operated in Arkansas. This book is a collection of brief memoirs written by former internees of Jerome and Rohwer and their close family members. Here dozens of individuals, almost all of whom are now in their eighties or nineties, share their personal accounts as well as photographs and other illustrations related to their life-changing experiences. The collection, likely to be one of the last of its kind, is the only work composed solely of autobiographical remembrances of life in Jerome and Rohwer, and one of the very few that gathers in a single volume the experiences of internees in their own words. What emerges is a vivid portrait of lives lived behind barbed wire, where inalienable rights were flouted and American values suspended to bring a misguided sense of security to a race-obsessed nation at war. However, in the barracks and the fields, the mess halls and the makeshift gathering places, values of perseverance, tolerance, and dignity—the gaman the internees shared—gave significance to a transformative experience that changed forever what it means to call oneself an American.

The Sport of Olympic-Style Weightlifting

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Author :
Publisher : Sunstone Press
ISBN 13 : 1611390842
Total Pages : 122 pages
Book Rating : 4.6/5 (113 download)

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Book Synopsis The Sport of Olympic-Style Weightlifting by : Carl Miller

Download or read book The Sport of Olympic-Style Weightlifting written by Carl Miller and published by Sunstone Press. This book was released on 2011-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book consolidates Carl Miller's extensive knowledge gained while pursuing his life's work in Olympic-style weightlifting. There are scientific principles behind Olympic-style weightlifting, and Miller's 50 years of lifting, researching and coaching provide valuable insight into the process of Olympic lifting. Whether you are an advanced lifter or a novice, Miller equips you with the tools to become a champion, even if it's in your own mind. For those lifters with the desire to compete, Carl's book will inspire you to immerse your body and mind in the intricacies required to be a winner. Miller's success as a young weightlifter led him to a long and unique career coaching weightlifting, fitness and nutrition to elite athletes in the 1960s and 1970s, and later he spread his message about the benefits of weight training to a wider audience. As Coaching Coordinator for the U.S. Olympic weightlifting team, Miller put into practice many methods and techniques he gleaned from studying successful international lifting programs. The U.S. Olympic weightlifting team under head coach Tommy Kono won a record number of Olympic medals using assistant Olympic coach Carl Miller's coaching system. He gathered the best lifters in the country, had the best coaches in the sport, and introduced new lifting techniques to elevate the U.S. lifters to contenders. Carl Miller has dedicated himself to analyzing and tweaking the techniques of Olympic lifting. During the 1970s, in addition to his duties with the Olympic team, he was a National coach, World coach, elementary school teacher and vice principal. As a teacher and vice principal Miller developed physical conditioning programs for the kids in his school. During his 30 years, and still counting, as founder and co-owner of Carl & Sandra's Physical Conditioning Center, lifters seek out Carl, his son Shane and staff for Olympic-style training. Carl & Sandra's Conditioning Center stands apart from other gyms because Carl Miller's philosophy revolved around the benefits of weight training long before it became popular. He weaves the hundreds of tiny components of Olympic-style weightlifting into beneficial fitness programs for gym members with a wide variety of profiles, and at the same time, his Conditioning Center trains a team of nationally competitive masters Olympic weightlifters. The Sport of Olympic-Style Weightlifting provides the athlete with a comprehensive review of the critical elements that mold a champion. Winning isn't simply about lifting technique, eating the right food or visualizing lifts. You will discover the importance of body levers and the nuances of adjusting for your own unique body measurements, you will learn the finer points of planning the different phases of your training, you will be enthralled with the diverse programs available to incorporate in your routines, and you will grasp how your mind contributes to your accomplishments at critical points along your trajectory.

Olympic Weightlifting

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Author :
Publisher : Catalyst Athletics, LLC
ISBN 13 : 9780990798545
Total Pages : 0 pages
Book Rating : 4.7/5 (985 download)

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Book Synopsis Olympic Weightlifting by : Greg Everett

Download or read book Olympic Weightlifting written by Greg Everett and published by Catalyst Athletics, LLC. This book was released on 2016-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk. The book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilisation, squatting, balance and weight distribution, warming-up, and individual variation. It moves on to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility. It includes a thorough section on competition to prepare both lifters and coaches."--Provided by publisher.

Sports Competitions for Adults Over 40

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Author :
Publisher : McFarland
ISBN 13 : 0786453664
Total Pages : 229 pages
Book Rating : 4.7/5 (864 download)

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Book Synopsis Sports Competitions for Adults Over 40 by : Thomas A. Jones

Download or read book Sports Competitions for Adults Over 40 written by Thomas A. Jones and published by McFarland. This book was released on 2009-06-08 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy lifestyle is a popular way to deal with aging, but the serious fun and games don't have to end once middle age sets in. This guidebook is aimed at men and women over 40 (or 50, or 60, or 70) who seek the challenge of athletic competition. The book focuses on those sports requiring significant physical exertion and includes team sports such as soccer, softball and basketball and individual sports such as skiing, tennis and swimming. Chapters on each sport identify the national sponsoring organization and regional affiliates, describe the types of competition available, and give a breakdown of the competitors by age and gender. A "How to Get Started" section describes basic skills needed for each sport, equipment required to compete, opportunities for coaching, and suggested books and videos for beginners. The book also features a list of the 2007 or 2008 national champions in each sport.

Weightlifting Programming

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Author :
Publisher : Catalyst Athletics, LLC
ISBN 13 : 9780980011159
Total Pages : 246 pages
Book Rating : 4.0/5 (111 download)

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Book Synopsis Weightlifting Programming by : Bob Takano

Download or read book Weightlifting Programming written by Bob Takano and published by Catalyst Athletics, LLC. This book was released on 2012 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bob Takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a straightforward process for developing training programs with examples.

The Masters Athlete

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Author :
Publisher : Routledge
ISBN 13 : 1134023499
Total Pages : 217 pages
Book Rating : 4.1/5 (34 download)

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Book Synopsis The Masters Athlete by : Joe Baker

Download or read book The Masters Athlete written by Joe Baker and published by Routledge. This book was released on 2009-09-10 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Masters athletes are those that continue to train and compete, typically at a high level, beyond the age of thirty-five and into middle and old age. As populations in the industrialized world get older and governments become increasingly keen to promote healthy aging and non-pharmacological interventions, the study of masters athletes enables us to better understand the benefits of, and motivations for, life-long involvement in physical activity. This is the first book to draw together current research on masters athletes. The Masters Athlete examines the evidence that cognitive skills, motor skills and physiological capabilities can be maintained at a high level with advancing age, and that age related decline is slowed in athletes that continue to train and compete in their later years. Including contributions from leading international experts in physiology, motor behaviour, psychology, gerontology and medicine, the book explores key issues such as: motivation for involvement in sport and physical activity across the lifespan evidence of lower incidence of cardiovascular disease, hypertension, and diabetes the maintenance of performance with age. Challenging conventional views of old age, and with important implications for policy and future research, this book is essential reading for students and practitioners working in sport and exercise science, aging and public health, human development, and related disciplines.

Coaching Masters Athletes

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Author :
Publisher : Routledge
ISBN 13 : 100037257X
Total Pages : 167 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Coaching Masters Athletes by : Bettina Callary

Download or read book Coaching Masters Athletes written by Bettina Callary and published by Routledge. This book was released on 2021-04-11 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a foundational resource for all coaches and student coaches who are, or who plan to be, working with Masters athletes. This athletic cohort typically includes adults over the age of 35 years who are registered for sport programs/events, and who invest in training to improve themselves for competitions that range from recreational to championship caliber. As the boom in Masters sport continues worldwide, coaches are increasingly tasked with the development and support of adults’ quality sport experiences, and the implementation of strategies to foster skill acquisition and to facilitate their pursuit of competitive goals. This book presents what is different about coaching Masters athletes and prompts coaches to expand their scope of practice beyond traditional knowledge associated with youth or younger adult cohorts. It is essential for coaches to understand the psychological and social considerations that are unique to coaching adult sports-persons and Masters athletes, and that can be adapted to adults whose training and preparation for competition is quite varied. Coaching Masters Athletes: Advancing Research and Practice in Adult Sport explores the research and practice specific to planning to coach Masters athletes and divulges what is known about distinctive considerations for delivering coaching interventions to this cohort, expanding on coaches’ abilities to influence adults’ personal development, as well as their own coach education through Masters Sport. Readers and students of Coaching, Physical Activity, Health Psychology, Sport Leadership and Exercises Science will gain valuable applied perspectives grounded in best practice research on how to coach one of the fastest-growing sporting cohorts, to promote quality adult sport, and to keep adult sports-persons engaged and active as they age.

Masters Weightlifting USWF Masters Program

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Author :
Publisher :
ISBN 13 :
Total Pages : 158 pages
Book Rating : 4.:/5 (769 download)

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Book Synopsis Masters Weightlifting USWF Masters Program by : Jack Lano

Download or read book Masters Weightlifting USWF Masters Program written by Jack Lano and published by . This book was released on 1993 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Strength and Conditioning

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Author :
Publisher : Routledge
ISBN 13 : 1136660372
Total Pages : 340 pages
Book Rating : 4.1/5 (366 download)

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Book Synopsis Strength and Conditioning by : John Cissik

Download or read book Strength and Conditioning written by John Cissik and published by Routledge. This book was released on 2011-09-28 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength and Conditioning offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training, the book clearly demonstrates how to apply fundamental principles in putting together effective real-world training programs. While some established textbooks rely on established but untested conventional wisdom, this book encourages students and professionals to think critically about their work and to adopt an evidence-based approach. It is the only introductory strength and conditioning textbook to properly explain the inter-dependence of aspects of training such as needs analysis, assessment, injury, competition level, athlete age and program design, and the only book to fully explain how those aspects should be integrated. No other textbook offers such an accessible, engaging and reflective introduction to the theory and application of strength and conditioning programs. Including clear step-by-step guidance, suggestions for further reading, and detailed sport-specific examples, this is the perfect primer for any strength and conditioning course or for any professional trainer or coach looking to refresh their professional practice.

FMA Grandmasters and Masters

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Author :
Publisher : Lulu.com
ISBN 13 : 1312835028
Total Pages : 504 pages
Book Rating : 4.3/5 (128 download)

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Book Synopsis FMA Grandmasters and Masters by : Bram Frank

Download or read book FMA Grandmasters and Masters written by Bram Frank and published by Lulu.com. This book was released on 2017-11-09 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about some the many Masters and Grandmasters of the FMA: Filipino Martial Arts. Some are well known others are relatively obscure, some are famous, others are known only by their skill but they all have in common their love for the Filipino Martial Arts and their connection through training, friendship, heritage or lineage with GM Bram Frank. Some are the heroes of the Philippines and the spirit of Arnis like the late Professor Remy Presas, part of American martial art history with the FMA and JKD like Guro Dan Inosanto or like GM Bram Frank a faithful practitioner and instructor of the arts. Their stories are told in pictures and with a bio of who they are and what they've done! Regardless of gender these people give their lives, souls and energy to the Filipino Martial Arts. This is the first in a series of volumes of these wonderful people! This is the first book written by a non Filipino with a forward by a Filipino President: President Benigno Aquino III. Mabuhay

The Barbell Prescription

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Author :
Publisher :
ISBN 13 : 9780982522776
Total Pages : 384 pages
Book Rating : 4.5/5 (227 download)

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Book Synopsis The Barbell Prescription by : Jonathon Sullivan

Download or read book The Barbell Prescription written by Jonathon Sullivan and published by . This book was released on 2016-12-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.

NADA Annual Report 2011

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Author :
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841263672
Total Pages : 42 pages
Book Rating : 4.8/5 (412 download)

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Book Synopsis NADA Annual Report 2011 by :

Download or read book NADA Annual Report 2011 written by and published by Meyer & Meyer Verlag. This book was released on with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: