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Mastering The Zone
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Book Synopsis Trading in the Zone by : Mark Douglas
Download or read book Trading in the Zone written by Mark Douglas and published by Penguin. This book was released on 2001-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Douglas uncovers the underlying reasons for lack of consistency and helps traders overcome the ingrained mental habits that cost them money. He takes on the myths of the market and exposes them one by one teaching traders to look beyond random outcomes, to understand the true realities of risk, and to be comfortable with the "probabilities" of market movement that governs all market speculation.
Download or read book The Zone written by Barry Sears and published by Harper Collins. This book was released on 2009-03-17 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.
Book Synopsis Zone Meals in Seconds by : Barry Sears
Download or read book Zone Meals in Seconds written by Barry Sears and published by Harper Collins. This book was released on 2004-12-28 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quick, easy, family-friendly cookbook for the millions of Zone households around the world. Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.
Download or read book Zone Food Blocks written by Barry Sears and published by Harper Collins. This book was released on 1998-06-03 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over two million people worldwide are already experiencing the health and performance benefits of the Zone diet. Based on the hormonal consequences of food rather than caloric content, the Zone treats food like a powerful drug. Properly administered, this drug allows you to maintain peak mental alertness throughout the day, increase your energy, and reduce the likelihood of chronic disease栬l while losing body fat. Now, in this essential new Zone reference guide, Barry Sears, provides you with the Zone resources and Food Block information you need to make every meal you eat a Zone meal, including: How to use and adjust Zone Food to fit your own biochemistry Zone Food Blocks for every ingredient, including vegetarian and nondairy sources of protein Zone Food Blocks for fast food and prepackaged supermarket meals Rules for modifying prepared foods to make them Zone–perfect The Ten Zone Commandments for staying in the Zone Think better, perform better, look better, and live better榥t into the Zone.
Book Synopsis The Resolution Zone by : Barry Sears
Download or read book The Resolution Zone written by Barry Sears and published by . This book was released on 2019-09-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mastering Exposure and the Zone System for Digital Photographers by : Lee Varis
Download or read book Mastering Exposure and the Zone System for Digital Photographers written by Lee Varis and published by Course Technology. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to both the technical and creative aspects of exposure in digital photography. It uses a combination of discussion, examples and hands-on exercises that lead the reader through a progression of skills development covering the full range of photographic lighting situations.
Download or read book The Zone written by Barry Sears and published by HarperCollins UK. This book was released on 1995 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: An approach to diet, which treats food as a powerful drug that when used wisely will bring benefits to health. It is based on the idea of controlling the hormones in the body by the food we eat to create hormonal balance, which then helps to burn fat, lose weight, fight disease and alleviate pains.
Book Synopsis Mastering the Gray Zone by : Michael J. Mazarr
Download or read book Mastering the Gray Zone written by Michael J. Mazarr and published by Lulu.com. This book was released on 2015 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discussions of an emerging practice of 'gray zone' conflict have become increasingly common throughout the U.S. Army and the wider national security community, but the concept remains ill-defined and poorly understood. This monograph aims to contribute to the emerging dialogue about competition and rivalry in the gray zone by defining the term, comparing and contrasting it with related theories, and offering tentative hypotheses about this increasingly important form of state competition. The idea of operating gradually and somewhat covertly to remain below key thresholds of response is hardly new. Many approaches being used today -- such as support for proxy forces and insurgent militias -- have been employed for millennia. The monograph argues that the emergence of this more coherent and intentional form of gray zone conflict is best understood as the confluence of three factors. Understood in this context, gray zone strategies can be defined as a form of conflict that pursues political objectives through integrated campaigns; employs mostly nonmilitary or nonkinetic tools; strives to remain under key escalatory or red line thresholds to avoid outright conventional conflict; and moves gradually toward its objectives rather than seeking conclusive results in a relatively limited period of time. Having examined the scope and character of gray zone conflict, the monograph offers seven hypotheses about this emerging form of rivalry. Finally, the monograph offers recommendations for the United States and its friends and allies to deal with this challenge"--Publisher's web site.
Download or read book Mastering the Zone written by Barry Sears and published by Harper Collins. This book was released on 2010-10-05 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s. Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone. From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.
Book Synopsis Mastering?Fedora?Core 5 by : Michael H. Jang
Download or read book Mastering?Fedora?Core 5 written by Michael H. Jang and published by John Wiley & Sons. This book was released on 2006-07-12 with total page 1178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mastering Red Hat Linux 8.1" is aimed at beginning to advanced users who want to install, configure, and network Linux. It teaches non-Unix Windows users how to get Red Hat Linux up and running.
Book Synopsis Mastering Citrix® XenDesktop® by : Govardhan Gunnala
Download or read book Mastering Citrix® XenDesktop® written by Govardhan Gunnala and published by Packt Publishing Ltd. This book was released on 2015-06-30 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nowadays, many organizations are moving toward desktop virtualization. Citrix® XenDesktop® is the most comprehensive solution to implement a scalable and high performance virtual desktop environment. This book will provide you with the technical skills you need to successfully design, set up, and maintain a XenDesktop® environment. This book will introduce you to the main components of a XenDesktop® infrastructure and covers how to design and install them. Through each chapter, you will quickly learn how to configure your virtual desktop environment in order to meet specific end user requirements, giving your users the freedom to work from anywhere and from any device while virtual desktops and apps are centrally maintained in your data center.
Book Synopsis Mastering Ubuntu Server by : Jay LaCroix
Download or read book Mastering Ubuntu Server written by Jay LaCroix and published by Packt Publishing Ltd. This book was released on 2020-12-29 with total page 703 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the third edition of the bestselling one-stop resource for sysadmins and DevOps professionals to learn, configure and use Ubuntu 20.04 for their day-to-day operations and deployments. Key FeaturesA hands-on book that will teach you how to deploy, maintain and troubleshoot Ubuntu ServerLearn to leverage the improved performance and security-related aspects of Ubuntu Server 20.04 LTSNew chapters dedicated to exploring Ubuntu for cloudBook Description Ubuntu Server has taken data centers around the world by storm. Whether you're deploying Ubuntu for a large-scale project or for a small office, it is a stable, customizable, and powerful Linux distribution with innovative and cutting-edge features. For both simple and complex server deployments, Ubuntu's flexible nature can be easily adapted to meet to the needs of your organization. This third edition is updated to cover the advancements of Ubuntu 20.04 LTS and further train you to understand how to use Ubuntu Server, from initial deployment to creating production-ready resources for your network. The book begins with the concepts of user management, group management, and file system permissions. Continuing into managing storage volumes, you will learn how to format storage devices, utilize logical volume management, and monitor disk usage. Later, you will learn how to virtualize hosts and applications, which will include setting up QEMU & KVM, as well as containerization with both Docker and LXD. As the book continues, you will learn how to automate configuration with Ansible, as well as take a look at writing scripts. Lastly, you will explore best practices and troubleshooting techniques when working with Ubuntu Server that are applicable to real-world scenarios. By the end of this Ubuntu Server book, you will be well-versed in Ubuntu server's advanced concepts and attain the required proficiency needed for Ubuntu Server administration. What you will learnManage users, groups, and permissionsOptimize the performance of system resourcesPerform disk encryption and decryption with Linux Unified Key Setup (LUKS)Set up Secure Shell (SSH) for remote access, and connect it to other nodesShare directories using Samba and Network File System (NFS)Get familiar with scripting to improve command-line efficiencyConfigure VMs, containers, and orchestrate with MicroK8s and KubernetesAutomate server deployments with Ansible and cloud server deployments with TerraformWho this book is for The book is written to cater to sysadmins and DevOps professionals whose teams are planning to employ an Ubuntu/Linux environment for their development needs. Prior knowledge of Ubuntu is not required. However, it is assumed that you possess some IT admin, Linux, and shell scripting experience.
Book Synopsis Mastering Active Directory by : Dishan Francis
Download or read book Mastering Active Directory written by Dishan Francis and published by Packt Publishing Ltd. This book was released on 2019-08-09 with total page 771 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become an expert at managing enterprise identity infrastructure by leveraging Active Directory Key Features Explore the new features in Active Directory Domain Service Manage your Active Directory services for Windows Server 2016 effectively Automate administrative tasks in Active Directory using PowerShell Core 6.x Book Description Active Directory (AD) is a centralized and standardized system that automates networked management of user data, security, and distributed resources and enables inter-operation with other directories. This book will first help you brush up on the AD architecture and fundamentals, before guiding you through core components, such as sites, trust relationships, objects, and attributes. You will then explore AD schemas, LDAP, RMS, and security best practices to understand objects and components and how they can be used effectively. Next, the book will provide extensive coverage of AD Domain Services and Federation Services for Windows Server 2016, and help you explore their new features. Furthermore, you will learn to manage your identity infrastructure for a hybrid cloud setup. All this will help you design, plan, deploy, manage operations, and troubleshoot your enterprise identity infrastructure in a secure and effective manner. You'll later discover Azure AD Module, and learn to automate administrative tasks using PowerShell cmdlets. All along, this updated second edition will cover content based on the latest version of Active Directory, PowerShell 5.1 and LDAP. By the end of this book, you'll be well versed with best practices and troubleshooting techniques for improving security and performance in identity infrastructures. What you will learn Design your Hybrid AD environment by evaluating business and technology requirements Protect sensitive data in a hybrid environment using Azure Information Protection Explore advanced functionalities of the schema Learn about Flexible Single Master Operation (FSMO) roles and their placement Install and migrate Active Directory from older versions to Active Directory 2016 Control users, groups, and devices effectively Design your OU structure in the most effective way Integrate Azure AD with Active Directory Domain Services for a hybrid setup Who this book is for If you are an Active Directory administrator, system administrator, or network professional who has basic knowledge of Active Directory and is looking to become an expert in this topic, this book is for you.
Book Synopsis Mastering Red Hat Linux 9 by : Michael Jang
Download or read book Mastering Red Hat Linux 9 written by Michael Jang and published by John Wiley & Sons. This book was released on 2006-09-30 with total page 979 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Complete Guide to the World's Leading Linux Distribution Whether you depend on Linux as a server or desktop OS, Mastering Red Hat Linux 9 gives you the practical information you need to install, configure, and administer the latest version of Red Hat's operating system to suit your specific computing needs. Clear, step-by-step instruction teaches you basic, intermediate, and advanced techniques, and the Publisher's Edition of Red Hat Linux 9—included on two CDs—lets you get started right away. Coverage includes: Installing Linux from multiple sources Automating Linux installation over a network Navigating the command line interface Administering users and groups Managing RPM packages Troubleshooting the boot process Recompiling a kernel Configuring the X Window Working with GNOME and KDE Using Red Hat GUI administrative tools Understanding basic TCP/IP networking Securing Linux firewalls Setting up secure remote access Installing and testing DNS, DHCP, CUPS, and sendmail Configuring and troubleshooting FTP, NFS, Samba, and Apache Online Bonus Chapters: Linux Certification requirments (not yet available) Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.
Book Synopsis Mastering Open Source Threat Analysis Strategies by : Vishal Rai
Download or read book Mastering Open Source Threat Analysis Strategies written by Vishal Rai and published by BPB Publications. This book was released on 2024-06-03 with total page 818 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is designed for a practical approach to learning, with examples based on scenarios. It covers possible OSINT blueprints from the beginning to an advanced level KEY FEATURES ● Learn about OSINT and how to set up an OSINT environment for investigations. ● Master techniques for tracking fraud SMS and investigating emails. ● Explore reverse image searching and geolocation strategies. DESCRIPTION OSINT is a powerful technology used to gather and analyze information from publicly available sources. It empowers cybersecurity professionals to proactively detect and mitigate threats. This book serves as a comprehensive guide offering strategic approaches and practical insights into leveraging OSINT for cybersecurity defense. This book is an all-encompassing guide to open-source intelligence (OSINT). It meticulously details tools, techniques, and applications across a multitude of domains. The book explores OSINT’s use in social media, email domains, IP addresses, images, videos, documents, mobile numbers, companies, job postings, and the dark web. It probes OSINT’s application for threat intelligence, data leak detection, understanding encryption, and digital certificates, assessing fake news, reverse image search, geolocation workarounds, real image identification, finding banned organizations, handling sensitive information like Aadhar and Social Security Numbers, while also tracking fraudulent SMS. By the end of this book, readers will emerge as competent cybersecurity professionals equipped with the skills and expertise to navigate the ever-evolving landscape of cyber threats with confidence and proficiency. WHAT YOU WILL LEARN ● Understand the fundamentals of OSINT in cybersecurity. ● Securing web browsers and ensuring online privacy. ● Investigating emails and tracking cyber threats. ● Gain insights into tracking mobile identities and domain or IP investigations. ● Enhance cybersecurity defenses with practical case studies. WHO THIS BOOK IS FOR This book is essential for cybersecurity professionals, investigators, law enforcement, and digital forensics analysts seeking advanced OSINT strategies. TABLE OF CONTENTS 1. Setting up OSINT Environment 2. Secure Browsers 3. Exploring OS Security 4. Online Privacy and Security 5. Tail OS in Use 6. Using Tor Browser 7. Advanced Search Tools 8. Sock Puppet Accounts 9. Exploring Footprinting 10. Investigating E-mails 11. Utilizing Social Media 12. Tracking Family and Friends 13. Mobile Identity Search 14. Mining Online Communities 15. Investigating Domain and IP 16. Detection of Data Leaks 17. Understanding Encryption and Digital Certificates 18. Access Fake News 19. Reverse Image Search 20. Geo-location 21. Identify Real Images 22. Use of Aadhaar and Social Security Number 23. Tracking Fraud SMS
Book Synopsis Mandrakelinux 10.1 by : MandrakeSoft
Download or read book Mandrakelinux 10.1 written by MandrakeSoft and published by PCTech101. This book was released on 2005-03 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mandrakelinux PowerPack 10.1 includes thousands of commercial and open source applications from the most popular to the most advanced, including a complete office suite, multimedia and internet software, and an impressive set of development tools. Plus more plug-and-play hardware compatibility than any other Linux distribution. This guide includes the complete PowerPack 10.1 distribution on DVD, a thorough overview, configuration tips, and quick references to the system and all the key applications that come with it. You will be able to hit the ground running and be productive right away. Also, one free month of membership to Mandrake online will provide you with everything you need to stay current with software and security updates.
Book Synopsis Pro DNS and BIND 10 by : Ron Aitchison
Download or read book Pro DNS and BIND 10 written by Ron Aitchison and published by Apress. This book was released on 2011-07-20 with total page 678 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pro DNS and BIND 10 guides you through the challenging array of features surrounding DNS with a special focus on the latest release of BIND, the world’s most popular DNS implementation. This book unravels the mysteries of DNS, offering insight into origins, evolution, and key concepts like domain names and zone files. This book focuses on running DNS systems based on BIND 10, the first stable release that includes support for the latest DNSSEC standards. Whether you administer a DNS system, are thinking about running one, or you simply want to understand the DNS system, then this book for you. Pro DNS and BIND 10 starts with simple concepts, then moves on to full security-aware DNSSEC configurations. Various features, parameters, and Resource Records are described and illustrated with examples. The book contains a complete reference to zone files, resource records, and BIND's configuration file parameters. You can treat the book as a simple paint-by-numbers guide to everything from a simple caching DNS to the most complex secure DNS (DNSSEC) implementation. Background information is included for when you need to know what to do and why you have to do it, and so that you can modify processes to meet your unique needs.
