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Mastering Stress 2001
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Book Synopsis Mastering Stress by : David H. Barlow
Download or read book Mastering Stress written by David H. Barlow and published by . This book was released on 1997 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains 11 lessons that are written in a clear step-by-step approachable manner & provide all the information needed to change the way one deals with one's stress with some of the following pointers : identifying stress causes,learning relaxation,thinking realistically, & then becoming more assertive,managing time & problem solving.
Download or read book Psychology written by James S. Nairne and published by SAGE Publications. This book was released on 2022-02-14 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Seventh Edition of James S. Nairne’s best-selling Psychology effectively employs learning science pedagogy to ensure comprehension and retention. The book’s framework applies the scientific process to examine common human problems, helping students step-by-step to see when, why, and how psychological phenomena connect to their own experiences.
Book Synopsis Clinical Handbook of Psychological Disorders, Fourth Edition by : David H. Barlow
Download or read book Clinical Handbook of Psychological Disorders, Fourth Edition written by David H. Barlow and published by Guilford Press. This book was released on 2007-11-15 with total page 737 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 75,000 copies sold, this clinical guide and widely adopted text presents authoritative guidelines for treating frequently encountered adult disorders. The Handbook is unique in its focus on evidence-based practice and its attention to the most pressing question asked by students and practitioners—“How do I do it?” Leading clinical researchers provide essential background knowledge on each problem, describe the conceptual and empirical bases of their respective approaches, and illustrate the nuts and bolts of evidence-based assessment and intervention.
Book Synopsis Getting Things Done by : David Allen
Download or read book Getting Things Done written by David Allen and published by Penguin. This book was released on 2015-03-17 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.
Download or read book Stress written by Clarke M. Ivanich and published by Nova Biomedical Books. This book was released on 2002 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress seems to be an affliction common to almost everyone living in the 21st century except perhaps a few inhabitants of some far-off islands untouched by modern society. But what is it? And more importantly, what is there we can do about it? Some research says we need it but this seems hard to believe. Other research, no less believable, says we don't need it but we can manage it. About the only thing about stress that seems certain is that there is a lot of it around and that the less of it that lands on a person the better. This book gathers new and important citations from both the journal and the book literature and provides access through author, subject and title indexes.
Book Synopsis Mastering Cortisol by : Marilyn Glenville
Download or read book Mastering Cortisol written by Marilyn Glenville and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering Cortisol explains why the fat that collects around the middle of the body can't simply be blamed on eating too much or not exercising enough. The real cause is stress, which triggers an imbalance of the hormone cortisol that in turn tricks the body into creating unnecessary belly fat. It's all part of the fight-or-flight response dating back to the caveman that tells the body to store up fat in times of peril. But the cycle can be stopped: Mastering Cortisol details specific ways to counter the cortisol with a tailor-made exercise plan that will slim the belly. Based on breakthrough genetic tests, the program also recommends specific vitamins and minerals and explains which foods will work best for the reader.
Book Synopsis EBOOK: Psychology: The Science of Mind and Behaviour by : Nigel Holt
Download or read book EBOOK: Psychology: The Science of Mind and Behaviour written by Nigel Holt and published by McGraw Hill. This book was released on 2015-02-16 with total page 989 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychology: The Science of Mind and Behaviour is here with a new, fully updated and revised third edition. Bringing new developments in the field and its renowned pedagogical design, the third edition offers an exciting and engaging introduction to the study of psychology.This book’s scientific approach, which brings together international research, practical application and the levels of analysis framework, encourages critical thinking about psychology and its impact on our daily lives. Key features: Fully updated research and data throughout the book as well as increased cross cultural referencesRestructured Chapter 3 on Genes, Environment and Behaviour, which now starts with a discussion of Darwinian theory before moving on to Mendelian geneticsCore subject updates such as DSM-5 for psychological disorders and imaging techniques on the brain are fully integratedRevised and updated Research Close Up boxesCurrent Issues and hot topics such as, the study of happiness and schizophrenia, intelligence testing, the influence of the media and conflict and terrorism are discussed to prompt debates and questions facing psychologists todayNew to this edition is Recommended Reading of both classic and contemporary studies at the end of chapters Connect™ Psychology: a digital teaching and learning environment that improves performance over a variety of critical outcomes; easy to use and proven effective. LearnSmart™: the most widely used and intelligent adaptive learning resource that is proven to strengthen memory recall, improve course retention and boost grades. SmartBook™: Fuelled by LearnSmart, SmartBook is the first and only adaptive reading experience available today.
Book Synopsis Mastering Stress 2001 by : David H. Barlow
Download or read book Mastering Stress 2001 written by David H. Barlow and published by Amer Health Publishing Company. This book was released on 2001-01-01 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Thin for Life written by Anne M. Fletcher and published by Houghton Mifflin Harcourt. This book was released on 2003-03-31 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The completely revised and updated national bestseller. “You can lose weight on any diet, but if you want to keep it off, read Thin for Life, 2nd Edition.”—Shape In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts—hundreds of women and men who have lost weight for good. Their hard-won wisdom has been distilled down into ten Keys to Success that will change your body—and your mind . . . Believe that you can become thin for life Take the reins Do it your way Accept the food facts Nip it in the bud Learn the art of positive self-talk Move it to lose it Face life head-on Get more out of life Don’t go it alone “Anyone who has tried and failed to lose unwanted pounds and keep them off should read this book.”—Jane Brody, New York Times personal health columnist, from the foreword
Book Synopsis Navigating the Doctoral Journey by : Amanda J. Rockinson-Szapkiw
Download or read book Navigating the Doctoral Journey written by Amanda J. Rockinson-Szapkiw and published by Rowman & Littlefield. This book was released on 2014-06-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This co-edited book provides doctoral candidates with a practical, cross-discipline handbook for successfully navigating the doctoral process – from initial program selection to the final dissertation defense and preparing for the faculty interview. Invited chapters from established higher education experts cover topics ranging from university and program selection, preparing for comprehensive exams and dissertation research, self-care and self-management strategies, and recommendations for maintaining personal and professional support systems. Each chapter includes strategies for success and practical tips, including how to create a study guide for the comprehensive examination, how to create a professional support group, how to talk to your family about the doctoral process, how to select and work with a chair and committee, how to identify an appropriate research design, how to navigate the IRB process, and how to master the research and writing process.
Download or read book Management written by Richard Pettinger and published by Bloomsbury Publishing. This book was released on 2012-09-19 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Management: A Concise Introduction has been written with the student in mind - short chapters, easy identification of the key points and revision-friendly sections. Backed by robust academic theory with plenty of pedagogical features, it has an engaging style and is, all in all, everything a student needs to understand the subject and pass the exam.
Download or read book Resilience written by Steven M. Southwick and published by Cambridge University Press. This book was released on 2023-09-07 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we become resilient? Three experts provide practical steps for overcoming stress and becoming more resilient to life's challenges.
Download or read book Job One 2.0 written by Peter M. Magolda and published by University Press of America. This book was released on 2014-04-15 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this second edition of Job One, editors Peter M. Magolda and Jill Ellen Carnaghi place new professionals' stories “center stage.” The book focuses on narratives written by new professionals about their introduction and transitions into Student Affairs work. These stories document the joys and angst felt as new professionals prepare to transition from graduate school to work, search for their first Student Affairs position, assimilate campus norms, formulate a professional identity, satisfy supervisors' expectations, mediate cultural conflicts, and remain true to their personal and professional values. This book is a useful resource inviting new professionals, supervisors, and faculty to think differently about the on-going education and needs of new professionals, while offering a new perspective for optimizing new professionals' experiences. Co-published ACPA – College Student Educators International.
Book Synopsis Mastering Orthopedic Techniques: Total Knee Arthroplasty by : Rajesh Malhotra
Download or read book Mastering Orthopedic Techniques: Total Knee Arthroplasty written by Rajesh Malhotra and published by JP Medical Ltd. This book was released on 2010-03-31 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 400 detailed images to assist learning, this book provides trainee orthopaedic surgeons and
Book Synopsis Mastering Endovascular Techniques by : Peter Lanzer
Download or read book Mastering Endovascular Techniques written by Peter Lanzer and published by Lippincott Williams & Wilkins. This book was released on 2007 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by an international group of master interventionists, this volume is a comprehensive, step-by-step guide to coronary and non-coronary endovascular techniques. After a review of vascular pathoanatomy, vascular pathophysiology, and peri-interventional diagnostics, the book details the principles and techniques of endovascular interventions in all vascular territories. Chapters cover intracranial vessels, internal carotid artery, coronary arteries, thoracic aorta, abdominal aortic aneurysm, renal arteries, iliac and lower extremity arteries, hemodialysis shunts, venous diseases, and foreign bodies. The authors offer guidelines on the choice of instrumentation and the decision-making process at each step of the intervention. More than 1,000 illustrations demonstrate the techniques.
Book Synopsis The Mental Health Professional and the New Technologies by : Marlene M. Maheu
Download or read book The Mental Health Professional and the New Technologies written by Marlene M. Maheu and published by Taylor & Francis. This book was released on 2004-09-22 with total page 569 pages. Available in PDF, EPUB and Kindle. Book excerpt: New communication technologies have changed the world of mental health professionals and their patients. This practical handbook guides readers through the new practice arenas.
Book Synopsis Self-Leadership by : Christopher P. Neck
Download or read book Self-Leadership written by Christopher P. Neck and published by SAGE Publications. This book was released on 2016-06-17 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the scholars who first developed the theory of self-leadership (Christopher P. Neck, Charles C. Manz, & Jeffery D. Houghton), Self-Leadership: The Definitive Guide to Personal Excellence offers powerful yet practical advice for leading yourself to personal excellence. Grounded in research, this milestone book is based on a simple yet revolutionary principle: First learn to lead yourself, and then you will be in a solid position to effectively lead others. This inclusive approach to self-motivation and self-influence equips readers with the strategies and tips they need to build a strong foundation in the study of management, as well as enhancing their own personal effectiveness.
