Audio Mastering Secrets

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 194 pages
Book Rating : 4.5/5 (426 download)

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Book Synopsis Audio Mastering Secrets by : John Rogers

Download or read book Audio Mastering Secrets written by John Rogers and published by Independently Published. This book was released on 2021-07-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 Best Selling Audio Mastering Book for 2020 and 2019! If you're into audio engineering, this is a great music production book to add to your home recording studio collection. Packed with step-by-step proven methods. Audio Mastering Secrets is the first audio mastering books that focuses entirely on how to master audio to radio quality standards, all from the comfort of your home recording studio. No expensive gear required to get amazing results! Written by John Rogers of JR Mastering, this guide outlines (Step By Step) the techniques John has used to professionally master over 40,000 songs, since 1999. My book covers the following: This Book Is An 8.5 x 11 Learning Guide (184 pages) It focuses on how to master audio, how to become a great audio mastering engineer, and how not to be a bad one. I do not get into the specific brands of gear you should buy, the history of sound engineering, or 1,000's of compressor settings (of which maybe 40 you'll ever use). In this book I focus on mastering audio! Common Mastering Problems And Their Solutions In audio mastering, you will face common problems like a mix being too thin, tinny, distorted, over-saturated, muddy, or not bright enough. Sometimes you can't get the song loud enough, boomy enough, no separation, too much bass, no sparkle, and many other problems. I explain in detail which effects processors to use and their exact settings to solve these common problems. This is a great tool to refer back to when needed. My Step-By-Step Audio Mastering Session You will learn the 18 steps I take in the audio mastering process. From importing your file, down to loudness maximization and finally exporting a perfectly mastered song! This Entire Book Is Based On Real-World Experiences Not on theory, what I learned in school, or what I heard from some other engineer. I teach from real world experiences with satisfied clients. Mastering Different Genres Here s where I break down the sonic qualities of sixteen different genres. How much brightness, bass, boominess, compression, etc., you re trying to achieve for each genre. And several tips on what clients are looking for. My Audio Mastering Laws In this section, I cover a series of dos, do nots, and facts that basically apply to all audio mastering jobs regardless of genre. I also cover several pitfalls you will experience (just like I did) as an audio mastering engineer, and how to get through them. Setting Up You're Listening Environment In this section I cover calibrating your speakers, learning your speakers, speaker placement and room size. And, the myth about soundproofing your room. The Effects Processors Used In Audio Mastering The basics of what they all do, how to use them, when to use them, and my initial settings templates. This Book Is A Very Easy Read I left out all the high-tech jargon and rarely used words that slow down sentence flow. And Much More! In a matters of weeks, you can learn all of the audio mastering secrets, tips, and techniques that took me over 19 years to learn!

Mixing Secrets for the Small Studio

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Author :
Publisher : Routledge
ISBN 13 : 135136880X
Total Pages : 1066 pages
Book Rating : 4.3/5 (513 download)

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Book Synopsis Mixing Secrets for the Small Studio by : Mike Senior

Download or read book Mixing Secrets for the Small Studio written by Mike Senior and published by Routledge. This book was released on 2018-08-06 with total page 1066 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to achieve release-quality mixes even in the smallest studios by applying power-user techniques from the world's most successful producers. Mixing Secrets for the Small Studio is the best-selling primer for small-studio enthusiasts who want chart-ready sonics in a hurry. Drawing on the back-room strategies of more than 160 famous names, this entertaining and down-to-earth guide leads you step-by-step through the entire mixing process. On the way, you'll unravel the mysteries of every type of mix processing, from simple EQ and compression through to advanced spectral dynamics and "fairy dust" effects. User-friendly explanations introduce technical concepts on a strictly need-to-know basis, while chapter summaries and assignments are perfect for school and college use. ▪ Learn the subtle editing, arrangement, and monitoring tactics which give industry insiders their competitive edge, and master the psychological tricks which protect you from all the biggest rookie mistakes. ▪ Find out where you don't need to spend money, as well as how to make a limited budget really count. ▪ Pick up tricks and tips from leading-edge engineers working on today's multi-platinum hits, including Derek "MixedByAli" Ali, Michael Brauer, Dylan "3D" Dresdow, Tom Elmhirst, Serban Ghenea, Jacquire King, the Lord-Alge brothers, Tony Maserati, Manny Marroquin, Noah "50" Shebib, Mark "Spike" Stent, DJ Swivel, Phil Tan, Andy Wallace, Young Guru, and many, many more... Now extensively expanded and updated, including new sections on mix-buss processing, mastering, and the latest advances in plug-in technology.

Mastering Secrets Management

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Author :
Publisher : Cybellium Ltd
ISBN 13 :
Total Pages : 194 pages
Book Rating : 4.8/5 (591 download)

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Book Synopsis Mastering Secrets Management by : Cybellium Ltd

Download or read book Mastering Secrets Management written by Cybellium Ltd and published by Cybellium Ltd. This book was released on 2023-09-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cybellium Ltd is dedicated to empowering individuals and organizations with the knowledge and skills they need to navigate the ever-evolving computer science landscape securely and learn only the latest information available on any subject in the category of computer science including: - Information Technology (IT) - Cyber Security - Information Security - Big Data - Artificial Intelligence (AI) - Engineering - Robotics - Standards and compliance Our mission is to be at the forefront of computer science education, offering a wide and comprehensive range of resources, including books, courses, classes and training programs, tailored to meet the diverse needs of any subject in computer science. Visit https://www.cybellium.com for more books.

Song Mixing Secrets

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Author :
Publisher :
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Song Mixing Secrets by : John Rogers

Download or read book Song Mixing Secrets written by John Rogers and published by . This book was released on 2021-06-22 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the sequel to my first book, "Audio Mastering Secrets" the best selling audio mastering book for 2020 and 2019! If you're into audio engineering, this is a great music production book to add to your home recording studio collection. Packed with step-by-step proven methods. Since 1999, I've worked with over 8,000 clients (that's 6-8 per week) in every genre imaginable. Working with this many clients gave me the rare opportunity to discover what areas most sound engineers are having problems with. Most of the mixes clients submit are pretty good. The sound engineer definitely does not need to read a 400 page book on basic mixing techniques, or take a six week mixing course. They're way beyond that. What they do need is a book that points out the most common mixing errors that most sound engineers make, so they can check their mixes for them. Problems they don't even realize their mixes suffer from. That's what "Song Mixing Secrets" is all about! I Show You How To Quickly Fix These Common Problems - Mix is too crowded, no space or clarity Vocals can't cut through the mix Inconsistent levels from section to section Mix is too bassy, muddy Mix is too bright, tinny, thin Stereo field is weak (your song is really mono) And More!! This book is for someone who has a good understanding of basic mixing procedures. Sometimes as a solution to a problem, I might suggest compressing the lead vocal a bit. But, I don't get into detailed threshold and ratio settings. I assume you already know how to compress a vocal track. I wrote this entire book in simple plain English (layman's terms). I eliminated all the words you never heard of and hi-tech jargon, so anyone at any level can understand and learn from this book. You've invested hundreds, if not thousands, of hours into your music. If you're serious about it, now's the time to make a very small financial investment in this book so your music will sound the very best it can! I wrote this book so you can quickly learn (in a matter of days) the techniques, tips, and secrets that took me over 20 years to learn!

Recording Secrets for the Small Studio

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Author :
Publisher : Taylor & Francis
ISBN 13 : 1000770680
Total Pages : 568 pages
Book Rating : 4.0/5 (7 download)

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Book Synopsis Recording Secrets for the Small Studio by : Mike Senior

Download or read book Recording Secrets for the Small Studio written by Mike Senior and published by Taylor & Francis. This book was released on 2022-11-16 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this new edition, discover how to achieve commercial-grade recordings, even in the smallest studios, by applying power-user techniques from the world’s most successful producers. Recording Secrets for the Small Studio is based on the backroom strategies of more than 250 famous names. This thorough and down-to-earth guide leads you through a logical sequence of practical tasks to build your live-room skills progressively from the ground up, with user-friendly explanations that introduce technical concepts on a strictly need-to-know basis. On the way, you’ll unravel the mysteries of many specialist studio tactics and gain the confidence to tackle a full range of real-world recording situations. Specifically designed for small-studio enthusiasts, this book provides an intensive training course for those who want a fast track to releasing quality results, while the chapter summaries, assignments, and extensive online resources are perfect for school and college use. Learn the fundamental principles of mic technique that you can apply in any recording scenario – and how to avoid those rookie mistakes that all too often compromise the sonics of lower-budget productions. Explore advanced techniques which help industry insiders maintain their competitive edge even under the most adverse conditions: creative phase manipulation, improvised acoustics tweaks, inventive monitoring workarounds, and subtle psychological tricks. Find out where you don’t need to spend money, as well as how to make a limited budget really count. Make the best use of limited equipment and session time, especially in situations where you’re engineering and producing single-handed. Pick up tricks and tips from celebrated engineers and producers across the stylistic spectrum, including Steve Albini, Neal Avron, Roy Thomas Baker, Joe Barresi, Howard Benson, Tchad Blake, T-Bone Burnett, Geoff Emerick, Brian Eno, Paul Epworth, Shawn Everett, Humberto Gatica, Imogen Heap, Ross Hogarth, Trevor Horn, Rodney Jerkins, Leslie Ann Jones, Eddie Kramer, Jacquire King, Daniel Lanois, Sylvia Massy, Alan Meyerson, Justin Niebank, Gary Paczosa, Tony Platt, Jack Joseph Puig, David Reitzas, Bob Rock, Laura Sisk, Fraser T Smith, Young Guru, and many more. Now extensively expanded and updated, with new sections on contact mics, software instruments, squash mics, and ensemble depth distortion.

Secrets of Recording

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Author :
Publisher : Taylor & Francis
ISBN 13 : 0240811275
Total Pages : 231 pages
Book Rating : 4.2/5 (48 download)

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Book Synopsis Secrets of Recording by : Lorne Bregitzer

Download or read book Secrets of Recording written by Lorne Bregitzer and published by Taylor & Francis. This book was released on 2009 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with all the studio tips and tricks you'll need it's easier than ever to create pro-quality music at home -- book jacket.

Mastering Secrets

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Author :
Publisher :
ISBN 13 :
Total Pages : 223 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mastering Secrets by : Lexy Timms

Download or read book Mastering Secrets written by Lexy Timms and published by . This book was released on with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering others is a strength. Mastering yourself is true power. Everything that I had is gone. My brother, Luke, is dead. I have driven Sarah away, and I know she's better off without me. Which leaves me only one choice—go back to Joe. To the blood-soaked life I had before. Lose myself until it takes me for good and I'm in the ground next to my brother. Except something won't let me go. Everything might be gone—but the seeds of something that Sarah and I planted together aren't ready to wilt yet. And I'm learning that it's going to be harder to shake the woman I love that I thought... Secrets & Lies Series Book 1 - Strange Secrets Book 2 – Evading Secrets Book 3 – Inspiring Secrets Book 4 – Lies and Secrets Book 5 – Mastering Secrets Book 6 – Alluring Secrets Search Terms: mafia romance, dark romance, romantic suspense, contemporary romance, Mob romance, crime romance, thriller, bully romance dark romance, billionaire romance, new adult romance, sexy hero, hot and steamy, fake girlfriend, romance, ageless romance, FICTION / Romance / Contemporary FICTION / Romance / New Adult FICTION / Romance / Romantic Comedy F, sexy, hired wife, coming of age romance, bully romance college, mafia, enemies to lovers, moutain man, motorcycle club romance, steamy romance, alpha bad boy, biker romance, love and sex, harlequin romance, bad boy romance, heist crime, heist thriller

Secrets of the Millionaire Mind

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Author :
Publisher : Harper Collins
ISBN 13 : 0061793663
Total Pages : 230 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis Secrets of the Millionaire Mind by : T. Harv Eker

Download or read book Secrets of the Millionaire Mind written by T. Harv Eker and published by Harper Collins. This book was released on 2009-10-13 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times, Wall Street Journal, and USA Today Bestseller! Secrets of the Millionaire Mind reveals the missing link between wanting success and achieving it! Have you ever wondered why some people seem to get rich easily, while others are destined for a life of financial struggle? Is the difference found in their education, intelligence, skills, timing, work habits, contacts, luck, or their choice of jobs, businesses, or investments? The shocking answer is: None of the above! In his groundbreaking Secrets of the Millionaire Mind, T. Harv Eker states: "Give me five minutes, and I can predict your financial future for the rest of your life!" Eker does this by identifying your "money and success blueprint." We all have a personal money blueprint ingrained in our subconscious minds, and it is this blueprint, more than anything, that will determine our financial lives. You can know everything about marketing, sales, negotiations, stocks, real estate, and the world of finance, but if your money blueprint is not set for a high level of success, you will never have a lot of money—and if somehow you do, you will most likely lose it! The good news is that now you can actually reset your money blueprint to create natural and automatic success. Secrets of the Millionaire Mind is two books in one. Part I explains how your money blueprint works. Through Eker's rare combination of street smarts, humor, and heart, you will learn how your childhood influences have shaped your financial destiny. You will also learn how to identify your own money blueprint and "revise" it to not only create success but, more important, to keep and continually grow it. In Part II you will be introduced to seventeen "Wealth Files," which describe exactly how rich people think and act differently than most poor and middle-class people. Each Wealth File includes action steps for you to practice in the real world in order to dramatically increase your income and accumulate wealth. If you are not doing as well financially as you would like, you will have to change your money blueprint. Unfortunately your current money blueprint will tend to stay with you for the rest of your life, unless you identify and revise it, and that's exactly what you will do with the help of this extraordinary book. According to T. Harv Eker, it's simple. If you think like rich people think and do what rich people do, chances are you'll get rich too!

The Mastering Engineer's Handbook 4th Edition

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Author :
Publisher :
ISBN 13 : 9780998503325
Total Pages : pages
Book Rating : 4.5/5 (33 download)

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Book Synopsis The Mastering Engineer's Handbook 4th Edition by : Bobby Owsinski

Download or read book The Mastering Engineer's Handbook 4th Edition written by Bobby Owsinski and published by . This book was released on 2017-01-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Audio mastering is the final step in the audio production process, polishing the recording's final mix and prepping it for release and distribution. This fourth edition of Bobby Owsinski's classic The Mastering Engineer's Handbook is a thoroughly updated and comprehensive manual on the art and science of creating well-mastered recordings. Today's musicians and engineers have many high quality and low cost software-based mastering tools available to them, but the challenge is to understand those tools and learn to use them wisely. Redesigned and updated to reflect both the latest in technology and recent changes in the marketplace, this new edition shows you both the fundamentals, and the advanced aspects of both self-mastering, and prepping your mix for mastering by a pro. Topics covered include: Techniques for making a hot-level master A comprehensive look at mastering for vinyl including the format's latest technology improvements Mastering techniques for the best sounding online streams An overview of the tools required for successful self-mastering The book also features interviews with a number of legendary mastering engineers discussing their techniques and tips that will help you master your own music with style and technical know-how. Give your music the benefit of the expertise you'll find with The Mastering Engineer's Handbook, Fourth Edition.

Zen & the Art of MIXING

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Author :
Publisher : Mixerman Publishes
ISBN 13 : 0960040560
Total Pages : 281 pages
Book Rating : 4.9/5 (6 download)

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Book Synopsis Zen & the Art of MIXING by : Mixerman

Download or read book Zen & the Art of MIXING written by Mixerman and published by Mixerman Publishes. This book was released on 2021-10-01 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mixing is an Attitude
When I think back to my best mixes—regardless of their commercial success—in each and every case, I can only describe the experience as one in which I was working from deep within, outside of any external forces. I wasn't thinking; I was doing. I wasn't scared of what anyone would think. I wasn't scared of failure. All my decisions were made with confidence, and once a judgment was made, I didn't second-guess myself. I allowed the music to guide me, and I based all of my mix decisions on nothing more than one simple criterion: Are the song and production doing what they're supposed to be doing?
That sounds nice, huh? I mean, that's the headspace you want to be in when you're mixing! The problem is, you can't get there if you're focused on all the wrong things, and we're all susceptible to distraction and self-doubt. Great mixing involves trusting yourself, first and foremost. And I can promise you, that trust is downright infectious to everyone on your project.
Who Am I?
I'm Mixerman, a gold and multi-platinum mixer, producer, and recordist. I've been mixing professionally and at a high level for over three decades now., and I can assure you, great mixing isn't about manipulating sound. It's about the decisions you make in regards to the music, the balances, and how you use the arrangement to push the listener forward through the song. This is accomplished thought concrete strategies and techniques, that I'm uniquely qualified to offer you.
Boost Your Confidence Now
You can spend the next decade mixing two songs a day to get there. Or you can get Zen & the Art of MIXING 2021, and I'll explain the thinking behind great mixing. And then watch your confidence soar.
There's a reason why this is my most popular work, to date. Enjoy, Mixerman

Ultimate Speed Secrets

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Author :
Publisher : Motorbooks
ISBN 13 : 161058273X
Total Pages : 336 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis Ultimate Speed Secrets by : Ross Bentley

Download or read book Ultimate Speed Secrets written by Ross Bentley and published by Motorbooks. This book was released on 2011-08-28 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Performance and racing drivers constantly seek ways to sharpen their skills and lower their lap times. Ultimate Speed Secrets is the indispensable tool to help make you faster, whatever your driving goals. Professional race driver and coach Ross Bentley has raced everything from Indycars to World Sports Cars to production sedans, on ovals, road courses, and street circuits around the world. His proven high-performance driving techniques benefit novice drivers as well as professional racers. Ultimate Speed Secrets covers everything you need to know to maximize your potential and your car: Choosing the correct line Overtaking maneuvers Adapting to new tracks and cars The mental game and dealing with adversity Finding (and keeping) a sponsor. The pages are filled with specially commissioned color diagrams to illustrate the concepts described. Whether you are a track-day novice or a seasoned professional, Ultimate Speed Secrets will arm you with practical information to lower your lap times and help you get the best out of your vehicle—and yourself. It’s the ultimate high-performance driving tutorial!

Audio Mastering

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Author :
Publisher : Berklee PressPublications
ISBN 13 : 9780876390948
Total Pages : 136 pages
Book Rating : 4.3/5 (99 download)

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Book Synopsis Audio Mastering by : Jonathan Wyner

Download or read book Audio Mastering written by Jonathan Wyner and published by Berklee PressPublications. This book was released on 2013 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Berklee Guide). Improve the sound of your recordings. Mastering is the art of optimizing recorded sound, finding the ideal volume levels and tonal quality, and insuring data integrity necessary to produce a professional-quality duplication and distribution-ready master. This book introduces the techniques and tools of audio mastering, suitable for commercial and home/project studio environments. Technical discussions address gear, studio setup, methodologies, goals, and other considerations for making tracks sound their best, individually and in relationship to other tracks. The accompanying recording has audio examples that support two detailed case studies where readers can follow a mastering engineer's manipulations step by step.

The First 20 Hours

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Author :
Publisher : Penguin
ISBN 13 : 1101623047
Total Pages : 290 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The First 20 Hours by : Josh Kaufman

Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

Mix Masters

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Author :
Publisher : Berklee Press
ISBN 13 : 9780876390191
Total Pages : 216 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Mix Masters by : Maureen Droney

Download or read book Mix Masters written by Maureen Droney and published by Berklee Press. This book was released on 2003-01-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Berklee Press). Learn what it takes to be a great mix engineer! Mix Masters is a collection of 27 interviews with platinum engineers by Mix magazine writer Maureen Droney. Discover how music engineers, using the same arsenal of tools, can create such unique works from artist to artist, even track to track. You'll find practical and informative behind-the-scenes, behind-the-glass insight into the art of mixing by the industry's most in-demand engineers across all genres pop, rock, country, classical and film. Covers: how to set up a mix that has power and impact; mic placement; how to record and mix multiple vocal tracks; tips and tricks using effects processors; EQ techniques; and more.

Secrets to Mastering the WBS in Real-world Projects

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Author :
Publisher :
ISBN 13 : 9781628250336
Total Pages : 0 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis Secrets to Mastering the WBS in Real-world Projects by : Liliana Buchtik

Download or read book Secrets to Mastering the WBS in Real-world Projects written by Liliana Buchtik and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Second Edition of the popular book on the most practical approach to project Work Breakdown Structures (WBS) and scope management! With hundreds of real-world project examples, this book will change the way you think about and understand the WBS. Learn the secrets to mastering the WBS and obtain smarter project results starting now. A must-read book for successful project managers.

Mastering Diabetes

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Author :
Publisher : Penguin
ISBN 13 : 059318999X
Total Pages : 402 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Mastering Diabetes by : Cyrus Khambatta, PhD

Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD and published by Penguin. This book was released on 2020-02-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

Mastering Money

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Author :
Publisher :
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4.5/5 (593 download)

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Book Synopsis Mastering Money by : Praise George

Download or read book Mastering Money written by Praise George and published by . This book was released on 2020-11-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the primary principles of Economics is that human needs are insatiable. The more you meet them, the more they seem to reappear. The more money we make, the more we need to make. We need money to meet all our pressing routine and daily needs. Without money to meet these needs, we will be at the mercy of circumstances and events. Money is a reward for the creation and the delivery of value. Money is not a reward for your spirituality, your prayer, your morality, your religious activity, your charitable activities, your educational qualifications or your race. Money is a reward for value. Some people think that religious activities and acts of kindness will somehow translate into attracting money to you. This is not true. The same goes for people who believe the universe will grant them every intention on their mind without creating and delivering any form of value. They make many affirmations with the intention of attracting riches. But good intentions and affirmations without action is self delusion. For your affirmations to come into manifestation you have to take action. This book will show you some strategies to help you become financially independent.