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Mastering Pain
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Book Synopsis Mastering Pain by : Richard A. Sternbach
Download or read book Mastering Pain written by Richard A. Sternbach and published by Ballantine Books. This book was released on 1988 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain can be devastating. It can lead to depression, loss of sleep, tension in the family and a reduction of productive hours on the job. Now, Dr. Richard A. Sternbach, director of the Pain Treatment Center at the Scripps Clinic and Research Foundation, presents a dramatic easy-to-follow program that he has found can help you take control of your pain -- and take control of your life -- while significantly reducing the amount of medication you may need. He targets the specific causes of pain -- sports injuries, back problems, migraines, arthritis and more -- and offers specific techniques to combat them, including: * A comprehensive conditioning plan * Prescription analgesics and nonprescription alternatives * Proven relaxation exercises such as biofeedback * Positive reinforcement from friends and family * A psychological training program for changing the way you confront pain * Plus, a complete chapter on how to manage cancer pain, and an appendix listing the major pain treatment centers across the country. "Advice that might be more important than your medicine cabinet when it comes to living with pain." -- USA Weekend
Book Synopsis Master Your Pain by : Jill B. Fancher Phd
Download or read book Master Your Pain written by Jill B. Fancher Phd and published by Visceral Books Llc. This book was released on 2012-11-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Master Your Pain" is a comprehensive workbook for the person with chronic pain. It teaches powerful techniques rooted in brain/body science to help reduce pain and change what it is like to live with chronic pain. Written from personal and professional expertise with chronic pain, "Master Your Pain" compassionately empowers the reader with knowledge about pain and introduces neurobiological concepts, translating these into practical, easy-to-use techniques that address the destructive impact of persistent pain. The approaches used in this workbook are validating, non-judgmental, and can be life changing. It is not a "one size fits all" method, instead "Master Your Pain" aims to help individualize pain mastery, encouraging skepticism and systematic discovery of the utility of each skill for each person suffering with chronic pain. WHAT THEY'RE SAYING: ""Master Your Pain" insightfully creates a bridge between psychology and biology. It goes beyond what any other comparable pain book currently offers. She brilliantly delivers new tools to chronic pain patients." - JP Garofalo, PhD, Associate Professor of Psychology, Washington State University ""Master Your Pain" provides straight-forward approaches to learning to manage, cope with, and even master chronic pain. She provides a broad spectrum of easy-to-implement pain management tools; from breath-work, visualization and relaxation, to understanding how to manage daily and social life, including nutrition and interactions with your medical practitioners. At the root of all Dr. Fancher's recommendations is an understanding of the latest research on chronic pain and what has been proven to work. She is able to educate the reader throughout the book so that the person experiencing persistent pain can gain an accurate understanding of what is physiologically happening to the brain and nervous system and how this contributes to and even exacerbates the pain experience." - Allison Suran, PT, GCFP, Founder Healing Bridge Physical Therapy "Dr. Fancher, as someone who deals personally with chronic pain and as a pain psychologist, speaks with an understanding no other expert can match. I highly recommend "Master Your Pain" to all my patients and for anyone with chronic pain." - Ginevra Liptan, MD, Medical Director, The Frida Center for Fibromyalgia "The book gives great insight into the variety of techniques that can make a difference, shows how personal responsibility and work is essential and then gives clear guidance about how to do the work in a clear and effective manner. I believe this book will become an essential tool for any effective pain management programs as well as being an essential resource for any individual wanting to determine how to not let chronic pain control or limit their lives." - Robert Djergaian, MD, Medical Director, Banner Good Samaritan Rehabilitation Institute "My role as a pain management specialist became infinitely more fulfilling and effective when I met my colleague and friend, Dr Jill Fancher, to whom I hope all my patients have the benefit of learning from. I am so excited to have her workbook Master Your Pain as a resource my patients can read, use, experience and learn from as they move through their personal journey we call 'chronic pain'." - Sandra Hadenfeld, ARNP, Pain Management Specialist, Peace Health Southwest Interventional Pain Clinic
Book Synopsis Mastering Pain by : Richard Sternbach
Download or read book Mastering Pain written by Richard Sternbach and published by . This book was released on 1987 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mastering Pain by : Michael Feuerstein
Download or read book Mastering Pain written by Michael Feuerstein and published by . This book was released on 1979 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Healing Back Pain by : John E. Sarno
Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Book Synopsis Pain Management by : Richard S. Weiner
Download or read book Pain Management written by Richard S. Weiner and published by CRC Press. This book was released on 2001-12-20 with total page 1172 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authoritative reference, the Sixth Edition of an internationally acclaimed bestseller, offers the most up-to-date information available on multidisciplinary pain diagnosis, treatment, and management. Pain Management: A Practical Guide for Clinicians is a compilation of literature written by members of The American Academy of Pain Management, the largest multidisciplinary society of pain management professionals in North America and the largest physician-based pain society in the United States. This unique reference covers both traditional and alternative approaches and discusses the pain of children as well as adult and geriatric patients. It includes approximately 60 new chapters and each chapter is written to allow the reader to read independently topics of interest and thus may be viewed as a self-contained study module. The collection of chapters allows an authoritative self-study on many of the pressing issues faced by pain practitioners. Regardless of your specialty or medical training or whether you are in a large hospital or a small clinic, if you work with patients in need of pain management, this complete reference is for you.
Book Synopsis Pain Management Secrets E-Book by : Charles E. Argoff
Download or read book Pain Management Secrets E-Book written by Charles E. Argoff and published by Elsevier Health Sciences. This book was released on 2009-07-31 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter what questions arise in practice or while preparing for boards, Pain Management Secrets, 3rd Edition has the answers. A two-color page layout, portable size, and a list of the “Top 100 Secrets in pain management help you better meet the challenges you face today. You’ll find all the features you rely on from the Secrets Series®—a question-and-answer format, lists, mnemonics, tables and an informal tone—that make reference fast and easy. Expedites reference and review with a question-and-answer format, bulleted lists, mnemonics, and practical tips from the authors. Features a two-color page layout, "Key Points" boxes, and lists of useful web sites to enhance your reference power. Presents a chapter containing "Top 100 Secrets", providing you with an overview of essential material for last-minute study or self-assessment. Fits comfortably in the pocket of your lab coat so you have it conveniently on hand at all times. Features new editors, Charles E. Argoff, MD and Gary McCleane, MD who present a thorough update on the latest in pain management. Presents a new contemporary internal design that helps you navigate the text easier.
Download or read book Pain-Wise written by David Kloth, M.D. and published by Hatherleigh Press. This book was released on 2011-11-22 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain doesn't have to be a life sentence with this accessible guide to pain management and treatment—from identifying your problem areas to finding the right specialist Suffering from chronic pain can be incredibly isolating and frustrating. Visiting doctor after doctor can leave you feeling as if there is no treatment for your pain. If you or a loved one is suffering from chronic pain, this book can be a first step to understanding treatments that can help manage pain. Though doctors have tried to treat patients in pain throughout history, more recently, focused training and certification in pain medicine has resulted in the emergence of a new specialty designed to help people suffering from chronic pain. Pain-Wise also includes expert advice on: • Identifying what parts of your body are in pain, using a simple anatomy guide • How to choose a pain specialist that is right for you • Getting the most out of your doctor’s visits • Basic explanations of common interventional pain management techniques • How to follow-up on treatment Written by three doctors with years of experience in pain management, Pain-Wise is a patient’s guide to simplifying the confusing and often overwhelming process of finding treatment for chronic pain. It will teach you the basics of how pain works, explain different interventional pain therapies in layman’s terms, and help you find a doctor that can manage, and potentially relieve, your chronic suffering.
Download or read book Taming Chronic Pain written by Amy Orr and published by Mango Media Inc.. This book was released on 2019-08-15 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: An author and scientist shares how she learned to live well with chronic pain in this candid, practical guide to chronic pain management. Living with chronic pain effects far more than just your physical health. Every aspect of life is hampered by discomfort, and daily activities involve an ongoing negotiation between spontaneity and self-care. But it is possible to live a life beyond pain. Taming Chronic Pain provides a practical approach to pain management by someone who truly understands what it’s like. Amy Orr explores the kind of struggles that only a fellow sufferer would recognize. She also discusses aspects of chronic conditions that most of us never consider. With humor and brutal honesty, she provides practical tips based on extensive research on every aspect of long-term physical suffering. The result is a straightforward and effective approach to pain management.
Download or read book Explain Pain written by David S Butler and published by Noigroup Publications. This book was released on 2013-07 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine an orchestra in your brain. It plays all kinds of harmonious melodies, then pain comes along and the different sections of the orchestra are reduced to a few pain tunes. All pain is real. And for many people it is a debilitating part of everyday life. It is now known that understanding more about why things hurt can actually help people to overcome their pain. Recent advances in fields such as neurophysiology, brain imaging, immunology, psychology and cellular biology have provided an explanatory platform from which to explore pain. In everyday language accompanied by quirky illustrations, Explain Pain discusses how pain responses are produced by the brain: how responses to injury from the autonomic motor and immune systems in your body contribute to pain, and why pain can persist after tissues have had plenty of time to heal. Explain Pain aims to give clinicians and people in pain the power to challenge pain and to consider new models for viewing what happens during pain. Once they have learnt about the processes involved they can follow a scientific route to recovery. The Authors: Dr Lorimer Moseley is Professor of Clinical Neurosciences and the Inaugural Chair in Physiotherapy at the University of South Australia, Adelaide, where he leads research groups at Body in Mind as well as with Neuroscience Research Australia in Sydney. Dr David Butler is an international freelance educator, author and director of the Neuro Orthopaedic Institute, based in Adelaide, Australia. Both authors continue to publish and present widely.
Book Synopsis A Practical Guide to Chronic Pain Management by : David Walton
Download or read book A Practical Guide to Chronic Pain Management written by David Walton and published by Icon Books. This book was released on 2019-04-04 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain affects huge numbers of people – the WHO estimates that 37–41% of people across developed and developing countries suffer, and the figure rises in countries like the UK where the population is ageing. From arthritis to migraine, back pain to diabetes, chronic pain is a huge problem for individuals, their families and carers, health providers and employers. David Walton, a clinical and cognitive psychologist who experiences chronic pain himself, guides readers through an understanding of the nature of pain; how the body and mind react to it; how to minimise pain; and how to choose the right therapies, medication and relief strategies. Modern research is presented in an engaging and positive way, alongside self-assessment questionnaires, case studies and practical do's and don'ts. Through an understanding of pain mechanisms and relief strategies, readers will be enabled to manage their symptoms better and regain some control over their daily lives.
Book Synopsis Pain Management Solutions by : Debra S. Cole
Download or read book Pain Management Solutions written by Debra S. Cole and published by iUniverse. This book was released on 2012-09-21 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is universal. This can be traced from the first toothache evidence in fossil remains of a human jawbone to todays pharmacies packed with a huge spectrum of over-the-counter medications. Millions of people seek treatment for pain every year. In Pain Management Solutions, author Debra S. Cole explores issues related to different types of pain and offers a visionary five-stage approach to pain management. Cole provides a holistic process to help patients address pain issues due to injury or medical conditions. A comprehensive tool, Pain Management Solutions addresses current pain treatments and considers the various stages of the process of dealing with pain: The crisis stage of pain The fix-it stage The management stage The rebuilding stage The resolution stage Presented in a complete and easy-to-understand manner, Cole offers strategies for coping with pain to help patients rebuild their lives. This guide provides hope and inspiration for anyone who struggles with both physical and emotional pain.
Book Synopsis Mastering Chronic Pain by : Robert N. Jamison
Download or read book Mastering Chronic Pain written by Robert N. Jamison and published by . This book was released on 1996 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Professional's Guide describes a structured, time-limited, and group-based pain program built on the principles of cognitive/behavioral therapy and rehabilitation. Includes many forms, illustrations, questionnaires, checklists, and letters which may be copied for use with your patients.
Book Synopsis Advanced Procedures for Pain Management by : Sudhir Diwan
Download or read book Advanced Procedures for Pain Management written by Sudhir Diwan and published by Springer. This book was released on 2018-03-19 with total page 595 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edited by Sudhir Diwan, a former Director of Pain Medicine fellowship program at Ivy League Weill Cornell Medical College, and Timothy R. Deer, an internationally renowned expert in neuromodulation and minimally invasive spinal procedures, this atlas covers advanced procedures that normal residency and fellowship programs may not cover. It consolidates information pain fellows usually amass by traveling throughout the country to various specialized weekend courses. Advanced Procedures for Interventional Pain Management: A Step-by-Step Atlas is for physicians that know the fundamentals of pain medicine and want to push their knowledge further. Through easy-to-digest bullet points, extensive diagrams, hundreds of figures, and expanded legends beneath each illustration, this compendium covers techniques such as fluoroscopic guidance and radiation safety, endoscopic transforaminal discectomy, endoscopic direct-percutaneous discectomy, transforaminal myelogram, percutaneous facet fusion, percutaneous sacroplasty, vertebral augmentations, percutaneous tumor ablation, percutaneous spinal fusion, minimally invasive spinal decompression (MILD), Interspinous Spacer Placement and advanced neuroaugmentation techniques like high frequency stimulation and DRG stimulation. This book also has a dedicated section on Regenerative Medicine with chapters on platelet rich plasma, stem cell therapy, and intradiscal regenerative therapy. Each chapter has a strict chapter format that includes the indications and contraindications for each procedure, a list of equipment and drugs, a step-by-step illustration-focused how-to, a list of possible post-procedural complications, and bullet-pointed clinical pearls and pitfalls. Within each chapter the authors will also cover the variations of each procedure due to different equipment. This book is ideal for pain medicine fellows, spine surgeons, and interventional pain physicians who want access to the best minds and specialized procedures in a single package.
Book Synopsis The Mindfulness Solution to Pain by : Jackie Gardner-Nix
Download or read book The Mindfulness Solution to Pain written by Jackie Gardner-Nix and published by New Harbinger Publications. This book was released on 2009 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.
Book Synopsis The Chronic Pain and Illness Workbook for Teens by : Rachel Zoffness
Download or read book The Chronic Pain and Illness Workbook for Teens written by Rachel Zoffness and published by New Harbinger Publications. This book was released on 2019-08-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this powerful workbook for teens, pediatric pain specialist Rachel Zoffness offers evidence-based strategies to help you turn the volume down on chronic pain and illness and get back to living your life. Living with chronic pain and illness can be difficult, scary, and sometimes lonely. But if you’re one of the millions of teens who suffer from chronic pain, you should know that there are real tools you can use now to help you feel better. Blending cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR), this workbook provides proven-effective solutions to help you take control of your pain and get back to being you! With this powerful and easy-to-use workbook, you’ll learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You’ll also learn mindfulness and relaxation exercises, including belly breathing and body scan to help manage pain in the moment. The exercises and strategies in this book are rooted in research, fun to learn, and easy to practice. And the best part? You can carry them with you wherever you go. Take them out into the world and take charge of your pain—and your life!
Download or read book Pain Management written by Ace Mccloud and published by . This book was released on 2017-03-19 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does constant pain make your life seem unbearable? Do you wish you could just feel normal again? Whether you want to (1) all naturally reduce your pain levels, (2) free yourself from harmful and addictive pain killers, or (3) prevent pain from occurring in the first place, this book will teach you everything you need to know. You don't have to let pain ruin your life. No one likes being in pain. Whether you are suffering from a short-term injury or living with chronic pain, there is no need to let it overrun your life. Some pain can be relieved fairly quickly, while other strategies will take days to show results, but the important thing to remember is that your pain can be eliminated. I have included the best results of my research and my personal experience to give you practical strategies that work to significantly reduce pain and in many cases totally wipe it out. Don't let the pain you're experiencing cause you to miss out on the greatest years of your life. Heal chronic pain without surgery or expensive medications. While I detail the major modern medical methods used to treat chronic pain, they are never my first choice. For one thing, they can be incredibly expensive. Most of the natural methods I describe in this book cost nothing near what you would pay for medical procedures or pain prescriptions. Neither does this book have the side-effects nor the dangers of traditional medicine. Yet, these natural methods can be every bit as effective in removing your pain and healing the causes behind it. Discover the best-kept secrets on how to reduce, remove, and prevent pain. An ounce of prevention. Stop pain before it begins! We tend to to think about pain until it starts up, but I'm talking about strategies you can employ to minimize the opportunity for pain to crop up in the first place. The healthier your entire body is, the less prone you will be to injury and the better you will be able to handle the stresses and strains of life. In addition to nutritional guidance, I have included information on a few key stretches and physical activities that can keep your body in a state of supple resilience that will serve you well when unexpected dangers appear. Fight back against an invisible enemy. It can be hard for people to understand your pain, even among your friends, if they can't see a cast on your arm or a limp in your step. Yet, that's the nature of chronic pain. Your pain is very real and the damage it does to your nervous system, not to mention your psyche, can be devastating. That's why it's essential to deal with your pain early on, before it can cause irreparable harm. What will you learn about pain management? The different types of pain and their causes. How to use good posture to prevent pain. The best all-natural pain treatments. Modern medical breakthroughs for pain relief. Exercises and stretches to reduce and prevent pain. You Will Also Discover: Dietary secrets that can help you reduce pain. Products that effectively combat pain. Mental strategies for managing pain. The best nutritional supplements for combating pain. Eliminate your pain and regain control of your life. Start truly living again: Buy It Now!
