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Mastering High Functioning Anxiety
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Book Synopsis Mastering High-Functioning Anxiety by : Robert Bruton
Download or read book Mastering High-Functioning Anxiety written by Robert Bruton and published by Independently Published. This book was released on 2024-04-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Practical Guide to Reclaiming Your Calm and Confidence Is your high-functioning anxiety a secret you hide behind success? You juggle work, relationships, and responsibilities with a smile, but beneath the surface, a constant hum of worry keeps you tethered to the edge. You're the "anxious achiever" who thrives on pressure but secretly battles racing thoughts, chronic self-doubt, and the nagging fear of failure. But what if you could untangle your anxiety and reclaim your inner peace? This practical guide is your roadmap to freedom. Packed with actionable strategies and real-life examples, it will help you: Identify the hidden triggers that fuel your anxiety, even when you think you're coping. Challenge negative thought patterns that keep you stuck in a cycle of worry. Develop powerful coping mechanisms to manage stress and find calm in the chaos. Build resilience and self-compassion to face challenges with confidence. Embrace a life of purpose and fulfillment beyond the grip of anxiety. You're not alone in this. Millions struggle with high-functioning anxiety. This book is your community, your confidante, and your cheerleader. It's the handbook you've been searching for to break free from the invisible chains of worry and step into a life of empowered calm.
Book Synopsis High-Functioning Anxiety by : Dr. Lalitaa Suglani
Download or read book High-Functioning Anxiety written by Dr. Lalitaa Suglani and published by Hay House, Inc. This book was released on 2024-05-28 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the ‘real you’? People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear – the fear of others seeing the ‘real’ us – and can lead to a cycle of overworking, overthinking, and self-criticism. Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr Lalitaa offers a five-step plan that will radically shift how you see yourself. You’ll discover: · the main symptoms of high-functioning anxiety and how they emerge in daily behaviour · the two sides of high-functioning anxiety: how you see yourself vs. how you present yourself to the world · how to release old modes of thinking and habitual thought patterns and replace them with healthy attitudes · practical methods for creating and sustaining long-term lifestyle changes, so that you can calm the inner panic, find balance, and thrive This transformational book will show you how to break the toxic cycle of high-functioning anxiety – for good.
Book Synopsis The Anxiety Reset Method by : Georgie Collinson
Download or read book The Anxiety Reset Method written by Georgie Collinson and published by Affirm Press. This book was released on 2023-03-28 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An approachable program I wholeheartedly believe actually works' - Sarah Wilson Take positive action towards creating a life full of joy and power and become the master of your anxious mind. The Anxiety Reset Method is a 12-week program for those with high-functioning anxiety, offering entirely holistic solutions to both the psychological and physical factors that contribute to anxiety. Merging science with the spiritual, and good health with good sense, this revolutionary method works with anxiety by restoring gut health and hormone balance as well as our thoughts and beliefs for better living. Qualified nutritionist and naturopath, hypnotherapist, and anxiety mindset coach Georgie Collinson will guide you to towards building unstoppable self-belief, deep self-love and unshakeable inner confidence - step by step over the course of 12 weeks. Follow a clear pathway to overcome any self-doubt spirals, inner critic battles and the exhausting pressure of high-functioning anxiety, and create the resilience you need to thrive.
Book Synopsis Thriving with High Functioning Anxiety by : Marcus Tea Hilton
Download or read book Thriving with High Functioning Anxiety written by Marcus Tea Hilton and published by Independently Published. This book was released on 2024-08-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thriving with High Functioning Anxiety: A Comprehensive Manual to Overcoming Self-Doubt, Developing Resilience and Transforming Life is your essential guide to navigating and conquering the unique challenges of high functioning anxiety. This book provides a clear, actionable roadmap for those who excel in their external achievements yet struggle with internal struggles of self-doubt and persistent worry. Features of this book include: In-Depth Exploration: Gain a thorough understanding of high functioning anxiety, its symptoms, and its impact on everyday life. Root Causes Unveiled: Discover the genetic, environmental, and personal factors that contribute to high functioning anxiety. Practical Strategies: Learn effective techniques to overcome self-doubt, build lasting self-confidence, and celebrate your achievements. Resilience Building: Develop a growth mindset, and master mindfulness and meditation practices to enhance emotional well-being and resilience. This book connects deeply with readers by addressing the often invisible battles fought by those who appear to have it all together. It speaks directly to those who experience the constant pressure of maintaining high performance while managing overwhelming inner turmoil. By offering actionable advice and relatable examples, it transforms your anxiety into a powerful tool for personal growth. With practical exercises and expert guidance, you will not only understand your anxiety but also harness it to build a more resilient and fulfilling life. You will gain the skills to manage stress, improve relationships, and achieve your goals with renewed confidence. Don't let high functioning anxiety hold you back any longer. Order your copy of "Thriving with High Functioning Anxiety" today and start your journey toward transforming your life. Embrace your potential, overcome your challenges, and thrive with newfound resilience and self-assurance.
Book Synopsis The Psychology of Music Performance Anxiety by : Dianna Kenny
Download or read book The Psychology of Music Performance Anxiety written by Dianna Kenny and published by OUP Oxford. This book was released on 2011-06-16 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are some performers exhilarated and energized about performing in public, while others feel a crushing sense of fear and dread, and experience public performance as an overwhelming challenge that must be endured? What are the factors that produce such vastly different performance experiences? Why have consummate artists like Frederic Chopin, Sergei Rachmaninoff, Pablo Cassals, Tatiana Troyanos, and Barbra Streisand experienced such intense music performance anxiety? This is a disorder that can affect musicians across a range of genres and of all standards. Some of the 'cures' musicians resort to can be harmful to their health and detrimental to their playing. This is the first rigorous exposition of music performance anxiety. In this groundbreaking work, Dianna Kenny draws on a range of disciplines including psychology, philosophy, phenomenology, psychoanalysis, and performance theory in order to explain the many facets of music performance anxiety that have emerged in the empirical and clinical literature. She identifies some unifying guiding principles that will enhance our understanding of the condition and guide researchers and clinicians in the development of effective treatments. The book provides a detailed conceptual framework for the study of music performance anxiety and a review of the empirical and clinical research on the anxiety disorders. In addition it presents a thorough analysis of the concepts related to music performance anxiety, its epidemiology, and theories and therapies that may be useful in understanding and treating the condition. The voices of musicians are clearly heard throughout the book and in the final two chapters, we hear directly from musicians about how they experience it and what they do to manage it. This book will lay a firm foundation for theorizing music performance anxiety and be of enormous value interest to those in the fields of music and music education, clinical psychology, and performance studies.
Book Synopsis Conquer Worry and Anxiety by : Daniel G. Amen, MD
Download or read book Conquer Worry and Anxiety written by Daniel G. Amen, MD and published by Tyndale House Publishers, Inc.. This book was released on 2020-04-07 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can overcome worry and anxiety today. It is possible to feel better fast—and to make it last. Many people, mental health professionals included, think therapy needs to be long, hard, and painful—a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health—and see the benefits in your everyday life. In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.
Book Synopsis Mastery of Your Anxiety and Panic by : Michelle G. Craske
Download or read book Mastery of Your Anxiety and Panic written by Michelle G. Craske and published by Oxford University Press. This book was released on 2006-12-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its 4th edition, Mastery of Your Anxiety and Panic, Therapist Guide updates, extends, and improves upon the most effective, evidence-based treatment program available for Panic Disorder and Agoraphobia. - Program is now organized by skill, instead of by session so treatment can be tailored to the individual - Presents breathing and thinking skills as methods for facing, rather than reducing fear and anxiety - Focuses on learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective - Includes a completely new chapter for adapting the treatment for effective delivery in 6 sessions within primary care settings - Provides up-to-date information on pharmacology Written and revised by the developers of the program, this book provides therapists will all the tools necessary to deliver effective treatment for Panic Disorder and Agoraphobia. It provides step-by-step instructions for teaching clients the skills to overcome their fear of panic and panic attacks, as well as case vignettes and techniques for addressing atypical and problematic responses. This therapist guide is a one-of-a-kind resource that has been recommended for use by public health services around the world. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Book Synopsis DBT + EI + CBT Mastery Guide by : Theresa Williams
Download or read book DBT + EI + CBT Mastery Guide written by Theresa Williams and published by Theresa Williams. This book was released on with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS BOOK INCLUDES: 1️⃣Emotional intelligence 2.0 (EI) 2️⃣Dialectical Behavior Therapy (DBT) 3️⃣Cognitive Behavioral Therapy (CBT) Do you want to get rid of your fears? Would you like to be able to master your emotions and became the best version of yourself? Do you struggle to sleep at night due to anxiety and panic attacks? If you answered yes to at least one of these questions then keep reading ... Anxiety and depression are often referred to as the mental illnesses of the 21st century, frequently provoked by a society that imposes fast living standards and constant goal-chasing to put on display on social media. I would like to clarify one thing immediately: anxiety in itself is not a disease. It is a natural reaction that serves to mobilize our body in the face of danger or threats. We become more alert and focused. It becomes a problem when it turns into a permanent state that consumes all of our energy and prevents us from living the life we want. In fact, I wanted to combine these 3 books in a Mastery Guide because I believe that the choice of adopting these 3 methodologies as a complete path is fundamental to better managing and understanding emotions in order to manage anxiety and fear in general. Here's what you'll find: ✅How toimprove your social skills ✅Secrets on getting to know yourself better and making decisions thanks to Emotional Intelligence ✅How to increase work productivity, relying on greater leadership skills ✅What DBT is and How it can help you to deal with borderline personality disorder ✅The DBT technique to control fear and anger ✅The importance of mindfulness in DBT and Tips on Practicing Mindfulness ✅A step by step CBT path on how to best solve your problems ✅How you can finally free yourself from anxiety, insomnia, phobias, panic attacks, general obsessive disorders, depression and many other psychological problems ✅CBT BONUS CHAPTER: 9 simple daily habits that will change your life for the better (Number 9 will surprise you); And much, much more ... Imagine a new you in the near future, completely aware of your emotions, no more anxiety, no more fear, surrounded by the people you love. You will no longer have to fear rejection, you will no longer have to panic when making decisions. You will learn to know yourself and to control your emotions! What are you waiting for? If you want to change your life, Get this book Now and enjoy the ride!
Book Synopsis Rapid Mastery on High Performance Lifestyle by : Nikhil Tyagi
Download or read book Rapid Mastery on High Performance Lifestyle written by Nikhil Tyagi and published by Shashwat Publication. This book was released on 2024-04-11 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Title: Rapid Mastery on High Performance Lifestyle: Step by step guide to eliminate stress and procrastination and live a life of high performance. Author: [Your Name], an acclaimed High-Performance Lifestyle Coach and Certified NLP Master Practitioner, with a proven track record of transforming the lives of Indian working professionals. Genre: Self-Help / Professional Development Target Audience: Indian working professionals across various industries seeking to elevate their productivity, manage stress, and eliminate procrastination, with an interest in integrating NLP and Ayurveda into their high-performance lifestyle. Book Overview: This transformative guide is meticulously designed to empower readers to break free from the chains of stress and procrastination through a unique blend of science-backed strategies and ancient wisdom. "Rapid Mastery on High Performance Lifestyle" is more than a book; it's a comprehensive toolkit for anyone aspiring to excel in both their professional and personal lives. Market Potential: With the growing emphasis on productivity and wellness in professional circles, coupled with the increasing interest in holistic and traditional practices like Ayurveda and NLP in India, this book meets a critical demand. It fills a unique niche by blending cultural relevancy with practical, actionable content for improving life and work performance. Promotion Strategy: The book will be marketed through social media campaigns, podcast episodes, webinars, and workshops, targeting professional networks and industry groups. Collaborations with corporate wellness programs and professional development platforms will also be pursued to widen reach. Why Publishers Should Be Interested: "Rapid Mastery on High Performance Lifestyle" offers publishers the opportunity to tap into the burgeoning market of professional development and wellness in India.
Author :Anxiety Disorders Behavioral Research Program University of California Michelle G. Craske Department of Psychology and Director, Los Angeles Publisher :Oxford University Press, USA ISBN 13 :9780199760497 Total Pages :172 pages Book Rating :4.7/5 (64 download)
Book Synopsis Mastery of Your Anxiety and Worry : Workbook by : Anxiety Disorders Behavioral Research Program University of California Michelle G. Craske Department of Psychology and Director, Los Angeles
Download or read book Mastery of Your Anxiety and Worry : Workbook written by Anxiety Disorders Behavioral Research Program University of California Michelle G. Craske Department of Psychology and Director, Los Angeles and published by Oxford University Press, USA. This book was released on 2006-02-24 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy. Written by the developers of an empirically supported and effective CBT therapy program for treating GAD, this workbook includes all the information necessary for a client to learn the appropriate skills to combat their excessive worry. When used in conjunction with the corresponding therapist guide, this book provides a complete treatment package with a proven success rate. Through the use of this workbook, clients will become active participants in their supervised treatment. This revised edition includes new elements such as a listing of goals for each session chapter, as well as more detailed lists of homework assignments. Mastery of Your Anxiety and Worry, Workbook, 2e is a one-of-a-kind resource that allows clients to work alongside their therapist to personalize their treatment strategy and overcome their GAD. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Book Synopsis Performance Anxiety by : Eric Maisel
Download or read book Performance Anxiety written by Eric Maisel and published by Back Stage Books. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Actors and musicians call it "stage fright". Others may know it as "butterflies". No matter what you call it, the symptoms of performance anxiety are the same: a paralyzing sense of fear and dread whenever you have to speak or perform before a group of any size. Now Dr. Eric Maisel, a renowned author, psychotherapist, and creativity coach shows readers how to approach presentations calmly and comfortably, without sweaty palms and a pounding heart. It doesn't matter whether you work in the classroom, the boardroom, a theater or concert hall, Performance anxiety will help you: Recognize performance anxiety; Identify irrational fears that contribute to performance anxiety; Handle criticism; Use breathing and centering techniques ti improve focus; Utilize diets, medication, relaxation techniques and guided visualization to combat anxiety; Acquire long-term anxiety management techniques. [Ed.]
Book Synopsis The Child as Musician by : Gary McPherson
Download or read book The Child as Musician written by Gary McPherson and published by Oxford University Press. This book was released on 2015 with total page 697 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new edition of 'The Child as Musician' celebrates the richness and diversity of the many different ways in which children can engage in and interact with music. It presents theory - both cutting edge and classic - in an accessible way for readers by surveying research concerned with the development and acquisition of musical skills.
Book Synopsis Highlights in Performance Science: Music Performance Anxiety by : Oscar Casanova
Download or read book Highlights in Performance Science: Music Performance Anxiety written by Oscar Casanova and published by Frontiers Media SA. This book was released on 2023-12-19 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: VIEW BOOK DETAILS We are pleased to introduce the collection Frontiers in Psychology – Highlights in Performance Science: Music Performance Anxiety. Music performance anxiety (MPA) has been defined as “the experience of marked and persistent anxious apprehension related to musical performance”. For musicians performing in public is a demanding activity and the MPA can cause potential debilitating effects on their career and health, regardless of age, gender, experience, practicing time, and music genre. A greater understanding of the predicting factors of MPA has implications not only for theories of MPA but also for its prevention and management and more broadly for teaching and learning. This collection will welcome and showcase a selection of articles about Music Performance Anxiety (MPA), authored by leaders in the field. The work presented here highlights the broad diversity of research performed across the Performance Science field and aims to put a spotlight on the main areas of interest. This collection aims to further support Frontiers’ strong community by shining a spotlight on our authors' highly impactful research.
Book Synopsis Performance Anxiety by : Michael Hau
Download or read book Performance Anxiety written by Michael Hau and published by University of Toronto Press. This book was released on 2017-03-17 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Performance Anxiety analyses the efforts of German elites, from 1890 to 1945, to raise the productivity and psychological performance of workers through the promotion of mass sports. Michael Hau reveals how politicians, sports officials, medical professionals, and business leaders, articulated a vision of a human economy that was coopted in 1933 by Nazi officials in order to promote competition in the workplace. Hau’s original and startling study is the first to establish how Nazi leaders’ discourse about sports and performance was used to support their claims that Germany was on its way to becoming a true meritocracy. Performance Anxiety is essential reading for political, social, and sports historians alike.
Book Synopsis Saxophone Mastery by : Nicholas Keen
Download or read book Saxophone Mastery written by Nicholas Keen and published by Nicholas Khatchadourian. This book was released on 2023-07-23 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Saxophone Mastery: A Comprehensive Guide to Learning and Mastering the Saxophone" is a complete and detailed guide to learning and improving your skills on the saxophone. Whether you're a beginner or an experienced player, this book provides practical and comprehensive advice on various aspects of playing the saxophone, from choosing and assembling your saxophone, developing proper technique, reading sheet music, and performing with others. The book also explores advanced techniques such as improvisation and extended techniques, and covers the different styles of music that can be played on the saxophone. Additionally, it provides insight into the music industry and teaches you how to build a career as a saxophonist. With practical tips, exercises, and advice from experienced saxophonists, as well as a wealth of resources such as glossaries, fingering charts, and recommended listening lists, this book is an essential resource for any aspiring saxophonist looking to achieve mastery of this amazing instrument.
Book Synopsis Athletic Training and Therapy by : Leamor Kahanov
Download or read book Athletic Training and Therapy written by Leamor Kahanov and published by Human Kinetics. This book was released on 2022 with total page 601 pages. Available in PDF, EPUB and Kindle. Book excerpt: This graduate-level textbook instills evidence-based knowledge of contemporary practices in athletic training and health care. Integrating essential competencies outlined by the NATA, BOC, and CAATE, future athletic trainers will build a foundation for clinical expertise to improve patient outcomes.
Book Synopsis Counseling for Artists, Performers, and Other Creative Individuals by : Olga E. Gonithellis
Download or read book Counseling for Artists, Performers, and Other Creative Individuals written by Olga E. Gonithellis and published by Routledge. This book was released on 2018-04-20 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Informed by clinical case studies, scientific research, and relevant theories, Counseling for Artists, Performers, and Other Creative Individuals takes an in-depth look at the ways creative traits, the arts and entertainment industries, and mental health interact. This hands-on guide examines many of the issues that afflict creative populations, such as performance anxiety, psychiatric disorders, and occupational stress, with a nuanced understanding of the roles that creativity and the arts play in the lives of these individuals. Each chapter provides examples of specific goals and interventions for clinical practice, including additional space for clinicians to write down ideas tailored to their clients’ unique needs. This is essential reading for practitioners looking to treat creative clients’ psychological difficulties with insight and sensitivity.
