Master Weight Loss And Maintain High Metabolism

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Master Your Metabolism

Author : Jillian Michaels
Publisher : Harmony
ISBN 13 : 030745097X
Total Pages : 290 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Master Your Metabolism by : Jillian Michaels

Download or read book Master Your Metabolism written by Jillian Michaels and published by Harmony. This book was released on 2009-04-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

The Master Your Metabolism Calorie Counter

Author : Jillian Michaels
Publisher : Harmony
ISBN 13 : 0307786137
Total Pages : 338 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis The Master Your Metabolism Calorie Counter by : Jillian Michaels

Download or read book The Master Your Metabolism Calorie Counter written by Jillian Michaels and published by Harmony. This book was released on 2011-01-26 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The key to amping your body to its full fat-burning potential—now in your pocket! Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you’re making your food choices—at home, dining out, or in the grocery store—this guide makes staying on the Master Plan simple and straightforward. The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life. • Complete nutritional information for over 5,000 foods—carbs, fat, calorie, and hormone-positive, negative, or neutral counts • Best and worst choices at dozens of national restaurant chains • What to shop for in beauty and home-care products • Master Disaster foods you’ll want to stay far away from! • Hormone-positive power nutrient food lists

Master Weight Loss and Maintain High Metabolism

Author : Greenleatherr
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986163712
Total Pages : 116 pages
Book Rating : 4.1/5 (637 download)

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Book Synopsis Master Weight Loss and Maintain High Metabolism by : Greenleatherr

Download or read book Master Weight Loss and Maintain High Metabolism written by Greenleatherr and published by Createspace Independent Publishing Platform. This book was released on 2018-03-04 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats. In this book, you will learn plenty of recipes for keto-approved desserts, sweet snacks, and fat bombs that will blow your taste buds away with their almost sinful texture and taste. The best part is, these treats let you have your fill of healthy fats and sweets, and you still lose weight!Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I've also included some tips and tricks to get you started.Read this book today and get the body you have been striving to achieve.

Master Weight Loss And Maintain High Metabolism

Author : Greenleatherr
Publisher : Independently Published
ISBN 13 : 9781072866688
Total Pages : 144 pages
Book Rating : 4.8/5 (666 download)

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Book Synopsis Master Weight Loss And Maintain High Metabolism by : Greenleatherr

Download or read book Master Weight Loss And Maintain High Metabolism written by Greenleatherr and published by Independently Published. This book was released on 2019-06-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats. In this book, you will learn plenty of recipes for keto-approved desserts, sweet snacks, and fat bombs that will blow your taste buds away with their almost sinful texture and taste. The best part is, these treats let you have your fill of healthy fats and sweets, and you still lose weight! Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I've also included some tips and tricks to get you started. It also outlines the significant benefits that you get when you go on a dry fast. It highlights how dry fasting can help you make considerable changes - lose weight, strengthen immunity, think with clarity, prevent serious health conditions like hypertension, diabetes, and heart failure, among others, feel energized, and stay, look, and feel young, if you make dry fasting a regular part of your lifestyle. It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast. Thanks again for downloading this book, I hope you enjoy it!

Master Your Metabolism

Author : Lewis Harrison
Publisher : Sourcebooks, Inc.
ISBN 13 : 9781402200564
Total Pages : 324 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Master Your Metabolism by : Lewis Harrison

Download or read book Master Your Metabolism written by Lewis Harrison and published by Sourcebooks, Inc.. This book was released on 2003 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jump-start your weight loss with Master Your Metabolism. Author Lewis Harrison, a professional herbalist, has produced a comprehensive program that combines ancient herbal wisdom with current, cutting-edge medical research on naturally increasing metabolism. Harrison will show you how to navigate the hundreds of products on the herbal market for safe, effective results that can last a lifetime. Master Your Metabolism includes: --Secrets to reducing food cravings --The Glycemic Index, and what it means for you --Fabulous recipes, plus how to stock your pantry --Tips for detoxifying Harrison also provides easy-to-use sidebars listing the most popular herbs, their positive aspects, possible drawbacks and what works best for your specific body and personality type.

100 Ways to Boost Your Metabolism

Author : Ben Greenfield
Publisher : Pacific Elite Fitness
ISBN 13 : 0979402700
Total Pages : 128 pages
Book Rating : 4.9/5 (794 download)

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Book Synopsis 100 Ways to Boost Your Metabolism by : Ben Greenfield

Download or read book 100 Ways to Boost Your Metabolism written by Ben Greenfield and published by Pacific Elite Fitness. This book was released on 2007-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Metabolism Revolution

Author : Haylie Pomroy
Publisher : HarperCollins
ISBN 13 : 0062691635
Total Pages : 321 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Metabolism Revolution by : Haylie Pomroy

Download or read book Metabolism Revolution written by Haylie Pomroy and published by HarperCollins. This book was released on 2018-02-27 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she’s created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body’s metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie’s new program, her easiest to follow and most powerful one yet, allows you to determine your body’s "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.

Burn

Author : Herman Pontzer
Publisher : Allen Lane
ISBN 13 : 9780241388426
Total Pages : 384 pages
Book Rating : 4.3/5 (884 download)

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Book Synopsis Burn by : Herman Pontzer

Download or read book Burn written by Herman Pontzer and published by Allen Lane. This book was released on 2021-03-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:

50 Ways to Boost Your Metabolism

Author : Fredrik Paulún
Publisher : Simon and Schuster
ISBN 13 : 1628734213
Total Pages : 223 pages
Book Rating : 4.6/5 (287 download)

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Book Synopsis 50 Ways to Boost Your Metabolism by : Fredrik Paulún

Download or read book 50 Ways to Boost Your Metabolism written by Fredrik Paulún and published by Simon and Schuster. This book was released on 2013-09-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone knows that in order to lose weight, a healthy diet and daily exercise are good places to start. But to achieve and maintain that perfect body, understanding your metabolism is key. Now, from Sweden’s number one nutrition guru, Fredrik Paulún, 50 Ways to Boost Your Metabolism is the perfect guide for everyone looking to live his or her healthiest. Boost the effect of your diet plan and shed pounds—without any calorie-counting or hours at the gym. And enhancing your metabolism isn’t just beneficial to weight loss; with these easy-to-follow tips, you can increase your physical endurance and lower your risk for cardiovascular disease. Whether you follow one metabolism-boosting strategy or fifty, better-health results are guaranteed. Paulún’s scientifically-proven know-how includes: Carbs that increase your metabolism The fat that burns fat Losing weight with a glass of wine The spices that make you thin And more! If you’ve been struggling with the unsatisfactory results of diet and exercise, take your health into your own hands. With 50 Ways to Boost Your Metabolism as your new trainer, discover the fat-burning, energy-enhancing techniques that are perfect for both your body and your lifestyle!

Metabolism Increase

Author : Nathan Hollister
Publisher :
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4.6/5 (132 download)

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Book Synopsis Metabolism Increase by : Nathan Hollister

Download or read book Metabolism Increase written by Nathan Hollister and published by . This book was released on 2020-02-13 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★ Are you fed up with fat-burning fads and gimmicks that never deliver on their promises? Losing weight is one goal that is on top of the priority list for the majority of people, however, all efforts are in vain if attention is not being paid to the metabolic process which may be making the whole weight loss ordeal harder than it needs to be. Showing you what you need to pay attention to in order to get your metabolism on your side is what this book is all about. If you want to accomplish the things you want to accomplish, you need energy. Metabolism is the conversion of foods you consume into energy so you want to make sure you know how to get the energy you deserve and need from the food that you eat. In this book you can expect to learn about: -How metabolism works -Main reasons for boosting your metabolism -What impacts the metabolism -Kinds of metabolism -The right mindset for changing the metabolism successfully -And much more! If you think that your metabolism is slow, that is most likely not the case and it all depends upon how the body is treated. This means that you can act and influence the metabolism to work as you want it to work as long as you have the right knowledge and know exactly what to do (and what not to). If you are ready to finally understand metabolism so you can achieve your health goals, then scrolling over to the BUY button and clicking it is the right choice.

Lose Weight Without Dieting or Working Out

Author : JJ Smith
Publisher : Simon and Schuster
ISBN 13 : 1501100092
Total Pages : 304 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Lose Weight Without Dieting or Working Out by : JJ Smith

Download or read book Lose Weight Without Dieting or Working Out written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life! You will learn how to: -Detoxify your body for fast weight loss -Drop pounds and inches fast, without grueling workouts or starvation -Lose up to fifteen pounds in the first three weeks -Shed unwanted fat by eating foods you love, including carbs -Get rid of stubborn belly fat -Eat foods that give you glowing, radiant skin -Use green smoothies to detox -Trigger your six fat-burning hormones to lose weight effortlessly -Eat so you feel energetic and alive every day -Get physically active without exercising In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!

The Fast Metabolism Diet

Author : Haylie Pomroy
Publisher : Harmony
ISBN 13 : 0307986284
Total Pages : 274 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis The Fast Metabolism Diet by : Haylie Pomroy

Download or read book The Fast Metabolism Diet written by Haylie Pomroy and published by Harmony. This book was released on 2013-04-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days “This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D. Hailed as “the metabolism whisperer,” Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace. On this plan you’re going to eat a lot—three full meals and at least two snacks a day—and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you’re going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. In four weeks you’ll not only see the weight fall off, but don’t be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well. Complete with four weeks of meal plans and more than fifty recipes—including vegetarian, organic, and gluten-free options—this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.

Increase Metabolism

Author : Kevin Bryson
Publisher :
ISBN 13 : 9781983997129
Total Pages : 34 pages
Book Rating : 4.9/5 (971 download)

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Book Synopsis Increase Metabolism by : Kevin Bryson

Download or read book Increase Metabolism written by Kevin Bryson and published by . This book was released on 2014-06-03 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking for a complete list of EASY ways to fire up your Metabolism, so you can lose weight and burn body fat much more quickly, then this book is for you!Metabolism can make all the difference in the way you look or feel, regardless of whether or not you're on a special diet or strict workout regimen. Having an increased metabolism really is that magic bullet to losing weight and body fat without much effort at all. Have you ever noticed that some people can eat whatever they feel like, then be a couch potato for the rest of the day, and yet their body never seems to put on any weight? That's because they have a metabolic advantage. But the good news is, you can develop one too! In this book, you'll learn all about metabolism, how it works, what factors play into your metabolism, and most importantly, I'm going to show you 25 SPECIFIC THINGS you can do to instantly boost your metabolism, making it much easier to have the body you've always wanted!

Boost Your Metabolism to Burn Calories Fast!

Author : Zoe Salisbury
Publisher :
ISBN 13 : 9781477461631
Total Pages : 96 pages
Book Rating : 4.4/5 (616 download)

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Book Synopsis Boost Your Metabolism to Burn Calories Fast! by : Zoe Salisbury

Download or read book Boost Your Metabolism to Burn Calories Fast! written by Zoe Salisbury and published by . This book was released on 2012-05-14 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost Your Metabolism To Burn Calories Fast! 92 Tips To Master The Diet Miracle Of Increasing Your Metabolic Rate To Help You Easily Lose Weight has been specifically written in an easily digestible format in order to give you a comprehensive understanding of your metabolism in the shortest time possible. Here are just a few examples of the sort of tips you will discover... Tip #8: Avoid _______ as much as possible as they are an easy way of adding more calories. Tip #11: It is a little known fact that _______ is essential for enhancing your metabolism level as consuming it increases the core temperature of your body. Tip #35: When you have a ___ ___________ ____ less calories will be converted into energy. Tip #46: _________ is a great metabolism booster as it stimulates your central nervous system and puts your rate of metabolism in high gear. We hope that you enjoy reading this information about tapping into the little-known weight loss secret of increasing your metabolism and find the book useful!

The Fast Metabolism Diet

Author : Haylie Pomroy
Publisher :
ISBN 13 : 9780091948184
Total Pages : 0 pages
Book Rating : 4.9/5 (481 download)

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Book Synopsis The Fast Metabolism Diet by : Haylie Pomroy

Download or read book The Fast Metabolism Diet written by Haylie Pomroy and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.

Lose Weight Here

Author : Jade Teta
Publisher : Rodale Books
ISBN 13 : 1623367859
Total Pages : 258 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Lose Weight Here by : Jade Teta

Download or read book Lose Weight Here written by Jade Teta and published by Rodale Books. This book was released on 2016-06-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of trying diets that don’t work or aren’t sustainable? Lose Weight Here is your diet antidote. From Drs. Jade and Keoni Teta, founders of Metabolic Effect, this revolutionary approach to weight loss and lean muscle toning works with your metabolism--through hormonal balance and strategic calorie reduction--to produce permanent weight loss and sustainable results. With customizable eating and workout plans, you can target stubborn fat so that it burns at the same rate as fat in other areas of your body. That translates to outstanding results, right where you want them. Based on hard science, sound nutritional and psychological principles, and remarkable testimonials from some of the 100,000 people that the Tetas have helped in their gym and online, Lose Weight Here is your key to weight loss success.

21-Day Weight Loss Kickstart

Author : Neal D Barnard, MD
Publisher : Balance
ISBN 13 : 1455500542
Total Pages : 183 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis 21-Day Weight Loss Kickstart by : Neal D Barnard, MD

Download or read book 21-Day Weight Loss Kickstart written by Neal D Barnard, MD and published by Balance. This book was released on 2011-02-28 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite. Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal. Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.