Master The Hip Hinge

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Master The Hip Hinge

Author : Taco Fleur
Publisher : Taco Fleur
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4./5 ( download)

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Book Synopsis Master The Hip Hinge by : Taco Fleur

Download or read book Master The Hip Hinge written by Taco Fleur and published by Taco Fleur. This book was released on with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the Hip Hinge? How do You Perform it Correctly? Explained in plain English so everyone can understand it. The hip hinge is a fundamental human movement and extremely important in exercise. It is vital because knowing and performing it correctly will prevent injury and will allow you to work a large portion of the posterior chain muscles with one movement. Also, a lot of important exercises—such as the Kettlebell Swing, the traditional Deadlift, Bent-Over Rows and many more—depend on this movement. The hip hinge is essential for everyday knee and back health. It also rewards you with stretches to your hamstrings. This book will cover every intricate detail of the hip hinge movement, explained and broken down in such a way that everyone can understand it; it’s basic but at the same time advanced. This book is part of the Cavemantraining Kettlebell Training series, it builds up from the most basic and fundamental exercise after which you can progress to the Kettlebell Training Fundamentals, and Kettlebell Swing. Due to the Hip Hinge being such a fundamental movement for every-day life, the precursor to popular exercises like the Conventional Deadlift, CrossFit Clean/Snatch, Bent-Over Row and Kettlebell Swing/Snatch, the movement deserves a book of its own, this is it. This book covers common mistakes, how to correct the hip hinge, how to perform the hip hinge, hip hinge variations, what is lifting with the back, and much more. “No one should progress to exercises like the hip hinge deadlift, bent-over row or the kettlebell swing without fully understanding the hip hinge movement.” ~ Anna Junghans (Gym Owner – Gym Elite) All Cavemantraining books: Master The Hip Hinge (currently viewing) On Amazon, iTunes, or CavemantrainingMaster The Lunge On Amazon, iTunes, or CavemantrainingMaster Kettlebell Grips and Racking On Amazon, iTunes, or CavemantrainingKettlebell Training Fundamentals On Amazon, iTunes, or Cavemantraining Contains the kettlebell grips and racking bookMaster The Kettlebell Clean On Amazon, iTunes, or CavemantrainingMaster The Kettlebell Press On Amazon or CavemantrainingMaster The Kettlebell Swing On Amazon or CavemantrainingKettlebell Workouts And Challenges 1.0 On Amazon, iTunes, or CavemantrainingFlexibility, Mobility, and Strength Without Yoga On Amazon, iTunes, or Cavemantraining “This publication is a great asset for fitness enthusiasts. It covers an under-appreciated yet vital element in functional movement, the hip hinge. I’m glad I got the opportunity to help contribute to this important topic. I hope you find it useful and informative and, most importantly, incorporate this valuable information into your fitness routine.” ~ Derek Fronczak (NESTA Certified Personal Fitness Trainer and Functional Training specialist) “You are doing a great service to people who are new to kettlebells and fitness in general. Breaks my heart when I see a large class using their upper body to move kettlebells with the kettlebell swing.” ~ Tony Gomez “The hip hinge is one of the fundamental movement patterns for human beings and Taco Fleur has provided a guide to help the reader own the movement. Broken down into component parts, with definitions and videos, this little ebook is big on performing the hip hinge correctly. It is sure to become a valuable addition to your reference library.” ~ Wendy Chappell Table of Contents What is the Hip Hinge? How do You Perform it Correctly? DefinitionsWhat is it?What is it not?ConfusionDaily Life ApplicationsExercise ApplicationsRequirementsWhat are Hips?What is a Hinge?Cavemantraining definition of the Hip HingePosterior ChainResistanceDynamic vs StaticMusclesMuscle Groups WorkedMain Muscle TargetsSynergists and StabilizersDetails— Gluteal muscle group— Gluteus maximus— Hamstring muscle group— Semitendinosus muscle (part of the hamstring muscle group)— Semimembranosus muscle (part of the hamstring muscle group)— Biceps femoris muscle (part of the hamstring muscle group)— Erector spinae musclesHip flexorsHip extensorsThe Hip Hinge Four Phase Movement PatternHip Hinge DrillsCorrectionsBack Aches and PainsSupercharge your WeightliftingCuesWhat is “Pulling Yourself Down”?Hip Hinge Variations— Conventional Hip Hinge— Straight-Legged Hip Hinge— Conventional One-Legged Hip Hinge— Straight One-Legged Hip Hinge— Staggered Hip HingeIncorrect Muscle EngagementCommon mistakesHip MobilityBecome certifiedWhat do you think? Seriously! What do you think?Additional material

Master the Hip Hinge

Author : Taco Fleur
Publisher : Independently Published
ISBN 13 : 9781092698412
Total Pages : 76 pages
Book Rating : 4.6/5 (984 download)

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Book Synopsis Master the Hip Hinge by : Taco Fleur

Download or read book Master the Hip Hinge written by Taco Fleur and published by Independently Published. This book was released on 2019-04-04 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a personal trainer wanting to get a deeper understanding of the hip hinge and be able to explain it properly to your clients, or whether you're wanting to start swinging a kettlebell, deadlift weights or perform bent-over rows, this book is for you. The hip hinge is a fundamental movement in exercise. It is vital because knowing and performing it correctly will prevent injury and will allow you to work a large portion of the posterior chain muscles with one movement. Also, a lot of important exercises-such as the kettlebell swing, the traditional deadlift, bent-over row and many more-depend on this movement. This book will cover every intricate detail of the hip hinge movement, explained and broken down in such a way that everyone can understand it; it's basic but at the same time advanced. "No one should progress to exercises like the conventional deadlift, bent-over row, or the kettlebell swing without fully understanding the hip hinge movement." Anna Junghans (Gym Owner - Gym Elite) "This publication is a great asset for fitness enthusiasts. It covers an under-appreciated yet vital element in functional movement, the hip hinge. I'm glad I got the opportunity to help contribute to this important topic. I hope you find it useful and informative and, most importantly, incorporate this valuable information into your fitness routine." Derek Fronczak (NESTA Certified Personal Fitness Trainer and Functional Training specialist) "You are doing a great service to people who are new to kettlebells and fitness in general. Breaks my heart when I see a large class using their upper body to move kettlebells with the kettlebell swing." Tony Gomez "The hip hinge is one of the fundamental movement patterns for human beings and Taco Fleur has provided a guide to help the reader own the movement. Broken down into component parts, with definitions and videos, this little ebook is big on performing the hip hinge correctly. It is sure to become a valuable addition to your reference library." Wendy Chappell "Throughout my life I have attended many courses and workshops, from most I walked away thinking to myself that if they just changed the wording slightly, presented things differently, and did not assume everyone would know what they were talking about, then a lot more people would have benefited from the information provided. I have learned from these experiences and vowed not to make the same mistake writing this book." Taco Fleur (Owner of Cavemantraining) Taco Fleur is a Qualified Kettlebell Coach with Level II credentials, IKFF CKT Level 1, CrossFit Level 1 Trainer, MMA Fitness Level 2, MMA Conditioning Level 1, PUNCH, BJJ Purple Belt, and others. Table of Contents Who Is This Book For? What Will You Learn? Definitions What Is It? What Is It Not? Quick Comparison Objective Confusion Daily Life Applications Exercise Applications Requirements What Are Hips? What Is a Hinge? Cavemantraining Definition of the Hip Hinge Posterior Chain Resistance One Or Two Joints? Dynamic vs Static Muscles Muscle Groups Worked Main Muscle Targets Details Hip Flexors Hip Extensors The Hip Hinge Four Phase Movement Pattern Caveman Kettlebell Swing Muscle Priming Routine Warm-up Muscle priming Hip Hinge Drills Corrections Back Aches and Pains Supercharge Your Weightlifting Cues What is "Pulling Yourself Down"? The Movement Hip Hinge Variations Incorrect Muscle Engagement Common mistakes Hip Mobility

What Is the Hip Hinge? How Do You Perform It Correctly?

Author : Taco Fleur
Publisher :
ISBN 13 : 9781520397153
Total Pages : 50 pages
Book Rating : 4.3/5 (971 download)

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Book Synopsis What Is the Hip Hinge? How Do You Perform It Correctly? by : Taco Fleur

Download or read book What Is the Hip Hinge? How Do You Perform It Correctly? written by Taco Fleur and published by . This book was released on 2017-03-04 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a personal trainer wanting to get a deeper understanding of the Hip Hinge and be able to explain it properly to your clients, or whether you're wanting to start swinging a Kettlebell, Deadlift weights or perform Bent-Over Rows, this book is for you.The Hip Hinge is a fundamental movement in exercise. It is vital because knowing and performing it correctly will prevent injury and will allow you to work a large portion of the posterior chain muscles with one movement. Also, a lot of important exercises--such as the Kettlebell Swing, the traditional Deadlift, Bent-Over Rows and many more--depend on this movement.The follow up to this book is the Kettlebell Swing which is available here http://www.amazon.com/The-Kettlebell-Swing-Amazingly-Extremely-ebook/dp/B01EANE5RGThis book will cover every intrinsic detail of the Hip Hinge movement, explained and broken down in such a way that everyone can understand it; it's basic but at the same time advanced. "No one should progress to exercises like the Conventional Deadlift, Bent-Over Row or the Kettlebell Swing without fully understanding the hip hinge movement." ~ Anna Junghans (Gym Owner - Gym Elite)"This publication is a great asset for fitness enthusiasts. It covers an under-appreciated yet vital element in functional movement, the hip hinge. I'm glad I got the opportunity to help contribute to this important topic. I hope you find it useful and informative and, most importantly, incorporate this valuable information into your fitness routine."~ Derek Fronczak (NESTA Certified Personal Fitness Trainer and Functional Training specialist)"You are doing a great service to people who are new to kettlebells and fitness in general. Breaks my heart when I see a large class using their upper body to move kettlebells with the kettlebell swing." ~ Tony Gomez""The hip hinge is one of the fundamental movement patterns for human beings and Taco Fleur has provided a guide to help the reader own the movement. Broken down into component parts, with definitions and videos, this little ebook is big on performing the hip hinge correctly. It is sure to become a valuable addition to your reference library." ~ Wendy Chappell"Throughout my life I have attended many courses and workshops, from most I walked away thinking to myself that if they just changed the wording slightly, presented things differently, and did not assume everyone would know what they were talking about, then a lot more people would have benefit from the information provided. I have learned from these experiences and vowed not to make the same mistake." ~ Taco Fleur (Owner of Cavemantraining)Taco Fleur is a Qualified Kettlebell Coach with Level II credentials, IKFF CKT Level 1, CrossFit Level 1 Trainer, MMA Fitness Level 2, MMA Conditioning Level 1, PUNCH, Brazilian Jiu Jitsu Purple Belt and others. Table of Contents Definitions 8- What is it? 10- What is it not? 10- Confusion 10- Daily Life Applications 11- Exercise Applications 11- Requirements 12- What are Hips? 12- What is a Hinge? 12- Cavemantraining definition of the Hip Hinge 13- Posterior Chain 14- Resistance 15- Dynamic vs Static 15- Muscles 15- Muscle Groups Worked 16- Main Muscle Targets 17- Synergists and Stabilizers 17- Details 18-- Gluteal muscle group 20-- Gluteus maximus 20-- Hamstring muscle group 21-- Semitendinosus muscle 22-- Semimembranosus muscle 22-- Biceps femoris muscle 23-- Erector spinae muscles 25- Hip flexors 25- Hip extensors 27- The Hip Hinge Four Phase Movement Pattern 27- Hip Hinge Drills 27- Corrections 28- Back Aches and Pains 29- Supercharge your Weightlifting 35- Cues 36- What is "Pulling Yourself Down"? 38- Hip Hinge Variations 39-- Conventional Hip Hinge 41-- Straight-Legged Hip Hinge 43-- Conventional One-Legged Hip Hinge ...Ask your questions: https://www.facebook.com/coach.taco.fleur

Men's Health Your Body Is Your Barbell

Author : Bj Gaddour
Publisher : Rodale Books
ISBN 13 : 1623363845
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Men's Health Your Body Is Your Barbell by : Bj Gaddour

Download or read book Men's Health Your Body Is Your Barbell written by Bj Gaddour and published by Rodale Books. This book was released on 2014-05-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. Once readers master each legendary fitness feat with perfect form, they will use BJ's scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere—and without gear.

Glute Lab

Author : Bret Contreras
Publisher : Victory Belt Publishing
ISBN 13 : 1628603461
Total Pages : 608 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Glute Lab by : Bret Contreras

Download or read book Glute Lab written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2019-09-17 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALL STREET JOURNAL BEST SELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn: The fundamentals of optimal glute training The anatomy and function of the glutes How to select exercises based on your physique and training goals How to perform the most effective exercises for sculpting rounder, stronger glutes Variations of the hip thrust, deadlift, and squat exercises Sample training templates and splits that cater to different training goals and preferences How to implement advanced methods into your training routine Diet strategies to reach weight loss and body composition goals Sample glute burnouts and templates Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis How to design your own customized training programs How to overcome plateaus in training, strength, and physique

Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)

Author : Bobbie Wright
Publisher : Bobbie Wright
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) by : Bobbie Wright

Download or read book Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

DVRT the Ultimate Sandbag Training System

Author : Josh Henkin
Publisher :
ISBN 13 : 9780938045564
Total Pages : 286 pages
Book Rating : 4.0/5 (455 download)

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Book Synopsis DVRT the Ultimate Sandbag Training System by : Josh Henkin

Download or read book DVRT the Ultimate Sandbag Training System written by Josh Henkin and published by . This book was released on 2014-04 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase flexibility and teach your muscles how to relax through the methods devised by Pavel Tsatsouline.

The Naked Warrior

Author : Pavel Tsatsouline
Publisher :
ISBN 13 : 9780938045557
Total Pages : 0 pages
Book Rating : 4.0/5 (455 download)

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Book Synopsis The Naked Warrior by : Pavel Tsatsouline

Download or read book The Naked Warrior written by Pavel Tsatsouline and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches techniques for achieving a strong and toned physique through bodyweight training, explaining how to master the one-arm pushup and the one-leg squat and apply them to a variety of traditional exercises.

Master The Basic Kettlebell Swing

Author : Taco Fleur
Publisher : Taco Fleur
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4./5 ( download)

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Book Synopsis Master The Basic Kettlebell Swing by : Taco Fleur

Download or read book Master The Basic Kettlebell Swing written by Taco Fleur and published by Taco Fleur. This book was released on 2018-12-29 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will cover every intricate detail of the two-arm conventional kettlebell swing, explained and broken down in such a way that everyone can understand it; it’s basic but at the same time advanced; start swinging properly within a couple of days. “The most comprehensive guide on the kettlebell swing I have ever seen.” ~ Derek Fronczak (NESTA Certified Personal Fitness Trainer and Functional Training specialist) Whether you are a personal trainer who wants to fully understand and be able to teach their clients the kettlebell swing step-by-step, or whether you’re a kettlebell enthusiast who is looking to strengthen the back, improve cardio, strengthen the core, improve flexibility or potentially eradicate neck and back pain, this book is for you. Improve your squat, improve your deadlift, improve your mobility, and improve everyday tasks with just one simple exercise.Why BASIC? The title of this book contains the word basic for the sole purpose that we have dedicated this book to just one version of the kettlebell swing and we’re going to release another book called Master The Kettlebell Swing which covers every swing variation imaginable. In effect, this book is all you need if you want to master the most popular swing for fitness. If you want to get the nitty-gritty on the swing and learn each and every variation, wait. There is no nonsense or page filling content in this book, the content is all directly related to the kettlebell swing, following is the index for the book: The Conventional Two-Arm Kettlebell Swing (Hip Hinge Style)IntroductionSwing VariationsSquatting versus Hip HingingPre-requisites and progressionPostureMuscles InvolvedMuscle GroupsFour PhasesPendulum ConceptExplosivenessPlank drillThe height of the SwingBreathingTimingCalluses and Hand MaintenanceChalkGlovesFootwearQuality over QuantityGrow GraduallyChoosing WeightCommon SenseThe Movement Step by StepFaults and CorrectionHyperextending the BackHappy FeetFrontal RaiseKettlebell Coming too LowRounded BackKettlebell BobbingCowboy LegsTorso Coming too LowKnees Staying BentFeet too Far ApartPower SwingingAches and PainsLower BackForearmsElbow / Upper ArmsShouldersKneesCuesNotes

Strong Curves

Author : Bret Contreras
Publisher : Victory Belt Publishing
ISBN 13 : 162860235X
Total Pages : 782 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Strong Curves by : Bret Contreras

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Where the Road Ends

Author : Meghan M. Hicks
Publisher : Human Kinetics
ISBN 13 : 1492585661
Total Pages : 240 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Where the Road Ends by : Meghan M. Hicks

Download or read book Where the Road Ends written by Meghan M. Hicks and published by Human Kinetics. This book was released on 2016-04-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other. Where the Road Ends: A Guide to Trail Running captures the excitement, intensity, and appeal of the outdoors. From training and preparation to overcoming nature’s obstacles, it’s all here, accompanied by detailed instruction, expert insights, and stunning color photography. Inside you’ll find these features: • Techniques for running over dirt, sand, roots, and rock • Equipment recommendations based on terrain, distance, and conditions • Safety guidelines for navigation, injury, and water crossings • Conditioning programs for all levels of runners • Strategies for improving race-day performance Whether you are an experienced road runner looking for new challenges or an extreme athlete pushing your physical limits, look no further than Where the Road Ends, the authoritative guide for conquering the trails, terrain, and conditions of the great outdoors.

Athletic Body in Balance

Author : Gray Cook
Publisher : Human Kinetics
ISBN 13 : 1492583774
Total Pages : 351 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Athletic Body in Balance by : Gray Cook

Download or read book Athletic Body in Balance written by Gray Cook and published by Human Kinetics. This book was released on 2003-05-05 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.

Master Kettlebell Grips

Author : Taco Fleur
Publisher : Cavemantraining
ISBN 13 :
Total Pages : 59 pages
Book Rating : 4./5 ( download)

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Book Synopsis Master Kettlebell Grips by : Taco Fleur

Download or read book Master Kettlebell Grips written by Taco Fleur and published by Cavemantraining. This book was released on with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains the most basic and fundamental information for kettlebell training, grip! Many years ago I decided to dedicate a book on grips, after seeing many people fumble with kettlebell grips during transitions and exercises. Knowing how to grip/hold your kettlebell is extremely important for efficiency and safety. Why should you learn about grips? It is important to know and understand kettlebell grips for efficiency and being able to work the muscles intended for the exercise in question. Employing an incorrect grip can mean pain; being uncomfortable; cause for injury; exhausting grip, forearm, biceps or shoulder muscles and losing focus on the muscles targeted with a specific exercise. Why use different grips? If you're asking this question, then you're asking the right question because knowing a lot of grips is cool, but knowing why you would change grip or use one over the other is even cooler and the part you should really understand. During kettlebell training, you employ different grips to make certain exercises more efficient, but you also change grips to increase difficulty and challenge other muscle groups. Sometimes when your training gets stale you might even employ a different grip to please the mind. While knowing kettlebell grips and when to employ them is important and one of the kettlebell fundamentals, the second most important thing you should start looking into is racking a kettlebell. It might seem insignificant, but a lot hinges on how you rack your kettlebell, in fact, some people give up on kettlebell training because they can't get comfortable in the racking position or can't find the proper position for the bell to rest. This book contains over 25 kettlebell training grips and comes paired with a photo for each and everyone. This is it, this is what you'll be building the rest of your kettlebell journey upon, without this information you'll be fumbling around with the kettlebell and even after years of training still look like you just started.

Snatch Physics

Author : Taco Fleur
Publisher : Cavemantraining
ISBN 13 : 1731429584
Total Pages : 107 pages
Book Rating : 4.7/5 (314 download)

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Book Synopsis Snatch Physics by : Taco Fleur

Download or read book Snatch Physics written by Taco Fleur and published by Cavemantraining. This book was released on 2018-11-16 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: The kettlebell snatch is a full body exercise that delivers amazing effects. The snatch can be used to increase cardiovascular endurance, muscular endurance, strength, flexibility, core stability, explosive power, and much more. The snatch truly works each and every major joint in the body, ankles, knees, hips, shoulders, elbow, and wrists. For strength, you can't deny the major areas that will improve, such as, latissimus dorsi, deltoid, triceps, erector spinae, abdominals, glute, hamstrings, calves, hip flexors, quadriceps, lumbrical muscles, and many more. All these properties make it the king of kettlebell exercises, an exercise everyone should include in his or her training. Mastering the snatch takes time, as someone who has completed 532 unbroken snatches in 30 minutes, working with kettlebells for over a decade, and trained thousands of people across the world, I'm able to break down the snatch step-by-step in such a way that you can go from zero to comfortably snatching at the end of the 21 days. The snatch is an exercise in which a weight is lifted in one continuous motion from start to overhead with an explosive movement in which the weight arrives at the top through velocity generated at the start till approximately middle of the full movement. This kettlebell book includes many photos of the exercises and drills broken down step-by-step. Bonus links to videos which demo the full movement and drills. 21 days to kettlebell snatchDay 1: Practice hook grip/hand insertionDay 2: Practice movement for the pendulumDay 3: Practice pendulum low swingDay 4: Practice pendulum swingDay 5: Practice pendulum high swingDay 6: Keep drillingDay 7: Practice rackingDay 8: Practice assisted hand insertionDay 9: Practice drop into rackDay 10: Practice assisted half snatchDay 11: Practice half snatchDay 12: What fails firstDay 13: Practice pull-outDay 14: Practice push press and full dropDay 15: Practice full snatch one kettlebellDay 16: Practice dead clean one kettlebellDay 17: Practice dead snatch one kettlebellDay 18: Practice double kettlebell pendulum swingDay 19: Practice kettlebell pulling swing and snatchDay 20: Practice double kettlebell swing snatchDay 21: Practice snatch “A very comprehensive guide covering a wide range of what novices and enthusiasts need to know about the kettlebell snatch. Well detailed for trainers and trainees with many video links. A book that will help with good snatching and variations.” Olivier Vaudour Professional Kettlebell Sport Athlete Bonus videos This book includes links to videos, however, all information for the snatch is contained within this book, the videos are to be considered a bonus. New dimension of training Knowing how to snatch adds a completely new dimension to your training, not just by using the exercise itself for multiple reps and programming it within your workouts, but also for things such as getting heavier weight overhead that you would normally not be able too. This assists with creating a new dimension of strength through exercises like heavy static overhead holds/walks, overhead reverse lunge, etc.

Kettlebell Exercise Encyclopedia

Author : Taco Fleur
Publisher : Taco Fleur
ISBN 13 :
Total Pages : 440 pages
Book Rating : 4./5 ( download)

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Book Synopsis Kettlebell Exercise Encyclopedia by : Taco Fleur

Download or read book Kettlebell Exercise Encyclopedia written by Taco Fleur and published by Taco Fleur. This book was released on 2019-08-16 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definite kettlebell exercise encyclopedia with kettlebell exercises and variations. Over 440 pages filled with photos of kettlebell exercise, basic descriptions, and bonus videos. Kettlebell training is a form of resistance training with the kettlebell. This book covers all kettlebell exercises with photos, descriptions, and some having step-by-step instructions. The information in this book will allow you to pick exercises and create your own kettlebell workout and/or verify that you’re doing the exercises you’re already doing, correctly. The book covers kettlebells cleans, swings, presses, lifts, snatches, squats, lunges, rows, getups, windmills, isometric exercises, isolation exercises, multi-planar exercises, combos, and more. Each subject has just enough information to keep it basic and understandable.

Mastering Mountain Bike Skills

Author : Brian Lopes
Publisher : Human Kinetics
ISBN 13 : 1492586536
Total Pages : 328 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Mastering Mountain Bike Skills by : Brian Lopes

Download or read book Mastering Mountain Bike Skills written by Brian Lopes and published by Human Kinetics. This book was released on 2017-07-24 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. Learn how to select the proper bike and customize it for your unique riding style. Develop a solid skills base so you can execute techniques with more power and precision. Master the essential techniques to help you carve every corner, nail every jump, and conquer every obstacle in your path. Last, but not least, prepare yourself to handle every type of weather and trail condition that the mountain biking world throws at you. Whether you’re a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. Don't just survive the trail—own the trail, and enjoy the thrill of doing it.

10-Minute Strength Training Exercises for Seniors

Author : Ed Deboo
Publisher : Simon and Schuster
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4.8/5 (865 download)

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Book Synopsis 10-Minute Strength Training Exercises for Seniors by : Ed Deboo

Download or read book 10-Minute Strength Training Exercises for Seniors written by Ed Deboo and published by Simon and Schuster. This book was released on 2024-03-12 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build strength and balance at any age—just 10 minutes at a time. Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. Featuring step-by-step instructions from a licensed physical therapist and helpful illustrations, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day. A 3-part plan—Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group. No equipment required—Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs. Boost overall well-being—Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures. Strength training support—No matter your age or current fitness level, these exercises can be modified to work for you! Live longer and stronger with 10-Minute Strength Training Exercises for Seniors.