Master Class Living Longer Stronger And Happier

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Master Class: Living Longer, Stronger, and Happier

Author : Peter Spiers
Publisher : Center Street
ISBN 13 : 1455510432
Total Pages : 171 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Master Class: Living Longer, Stronger, and Happier by : Peter Spiers

Download or read book Master Class: Living Longer, Stronger, and Happier written by Peter Spiers and published by Center Street. This book was released on 2012-06-26 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: They can be seen in communities throughout the country-- those amazingly hale, hearty, and happy older folks who are having fun, have a million friends, are sharp as tacks, and look like they'll live forever. Their secret-- revealed and explained in MASTER CLASS-- is an active lifestyle that blends moving, thinking, socializing and creating. Through inspirational stories from active seniors, supported by the latest research in the fields of psychology and neuro-science, MASTER CLASS shows how to build an enriching lifestyle on the foundation of favorite activities. Author Peter Spiers, Senior Vice President of Road Scholar, the top-notch life-long learning organization, provides easy-to-follow charts that allow readers to break out of their daily routines into Moving/Thinking/Socializing/Creating. By filling the gaps with a selection from 25 "Master Activities," such as learning a musical instrument, playing tennis, volunteering and more, they'll create a happy, holistic, brain-healthy lifestyle that's rich and meaningful.

Making Healthy Choices for Senior Living

Author : Kenneth D. Barringer PhD
Publisher : Xlibris Corporation
ISBN 13 : 1503522881
Total Pages : 330 pages
Book Rating : 4.5/5 (35 download)

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Book Synopsis Making Healthy Choices for Senior Living by : Kenneth D. Barringer PhD

Download or read book Making Healthy Choices for Senior Living written by Kenneth D. Barringer PhD and published by Xlibris Corporation. This book was released on 2015-01-23 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Successful senior living doesn’t just happen by itself. Retirement needs a plan and key information to make these rich years happy and healthy ones. This book is intended to help retirees prepare for the aging process and to plan to make good decisions about each of the challenges to age well. Our senior life can be the “golden years,” but healthy living comes when we make responsible life choices. This book is intended to be a guide to make that happen in your life. It is filled with positive suggestions and clues to help you decide to live a wellness lifestyle in your retirement years. This book is built on the concept that we all need to be better decision-makers about the quality of our life as we age. It is based on the assumption as well that we do make self-destructive choices, which can harm our health (i.e., obesity). The message of the book is focused on our need to establish a pattern of making responsible life choices. The content of this resource is full of positive suggestions to accomplish that goal. It is a helpful guide for a successful retirement, but it needs to be read by all adults regardless of age so they are better prepared for living a healthy lifestyle in their golden years. The author also suggests that all of us could benefit enormously if we could gather in community throughout our country to discuss how we can make better choices on these important decisions for our future.

Creating the Work You Love

Author : Elaine Voci
Publisher : eBookIt.com
ISBN 13 : 1456612654
Total Pages : 74 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Creating the Work You Love by : Elaine Voci

Download or read book Creating the Work You Love written by Elaine Voci and published by eBookIt.com. This book was released on 2013-02 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unhappy in your current career? Do you lack clarity, vision, or courage when you try to imagine yourself doing work that's soul satisfying? Are you reluctant to learn new things in order to reinvent yourself? This book is designed to help you find your right livelihood. In today's marketplace, we all need to adopt a mindset of the self-employed individual and accept responsibility for being our own boss, even when we work for someone else. The old "social contract" has been broken and replaced with one that holds independence (making individual contributions) and interdependence (collaboration with others) as its core elements. This book provides answers, facts, inspirational essays, and - most importantly - an opportunity for you to explore your heart's true desires. Elaine Voci, Ph.D. brings superb writing skills, and a fascinating work history of 30 years in which she changed careers - not just jobs- more than six times, including one that meant moving to Japan. Elaine has successfully practiced in her own career what she is going to teach you about reinventing yourself. In this book you will be helped to explore: * How to use your talents, interests and values to mobilize your career * The decision to go back to school, or not - and the value and the absolute need for continual skill building through learning * The power of networking and the hidden job market * How to express your authentic self on your resume * Preparing for successful interviews - actions you need to know and master

Still Living Longer Stronger

Author : Ellington Darden
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (88 download)

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Book Synopsis Still Living Longer Stronger by : Ellington Darden

Download or read book Still Living Longer Stronger written by Ellington Darden and published by . This book was released on 2023-12-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to reverse the aging process to live a longer, healthier & more active life in your senior years - in just 6 weeks! All it takes is just 15 minutes workout, twice a week. Are you ready to embark on a transformative journey towards a longer, stronger, and healthier life? Look no further than "Still Living Longer Stronger" by the esteemed Dr. Ellington Darden. In 1995, Darden published Living Longer Stronger, sharing the Living Longer Stronger Strength Training program that has been used successfully by more than 100,000 people to lose weight, reverse the aging process and live longer. Twenty-eight years later, Darden has discovered advanced strategies to reverse aging, which he shares in this latest edition, Still Living Longer Stronger. This edition is supercharged and packed with the latest scientific techniques and breakthroughs so you can achieve success in your weight loss and strength training faster than ever. Dr. Darden provides step-by-step instructions and practical tips to ensure your strength-training regimen is safe, effective, and tailored to your unique needs. But "Still Living Longer Stronger" offers more than just a fitness plan-it presents a holistic approach to wellness. Uncover the secrets to optimizing your workouts, whether you're a novice or a seasoned gym enthusiast. Dr. Darden also explores the profound impact of nutrition, stress management, and lifestyle choices on your longevity and strength. Learn how to make simple yet powerful changes in your daily life that will leave you feeling lean, rejuvenated and energized. In this book, you'll: Access a detailed workout plan that, if followed, will help you lose weight and feel 20 years younger in 6 weeks. Get the Still Living Longer Stronger 6-week meal schedule for healthy living, including shopping lists for each meal. Gain a deep understanding of the science behind strength training and its role in promoting longevity. Access a troubleshooting guide that will address any concerns or questions you may have as you progress through the plan. Access a wealth of expert advice on designing a personalized strength-training and weight-loss program. Get instructions on maintaining the success you will achieve by following the Still Living Longer Stronger Strength Training program. Receive motivation and inspiration from real-life success stories of individuals who have transformed their lives through Dr. Darden's program. And lots more! Still Living Longer Stronger is not just a book; it's a roadmap to a future filled with vitality and strength. Dr. Ellington Darden's wisdom and guidance will empower you to take control of your health, defy aging, and live your best life. If you're ready to embrace a future of boundless energy, resilience, and longevity, don't wait another moment. Add "Still Living Longer Stronger" to your cart and embark on a life-changing journey today. Your stronger, healthier, and longer life awaits.

Master Class

Author : Christina Dalcher
Publisher : Berkley Books
ISBN 13 : 0440000831
Total Pages : 338 pages
Book Rating : 4.4/5 (4 download)

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Book Synopsis Master Class by : Christina Dalcher

Download or read book Master Class written by Christina Dalcher and published by Berkley Books. This book was released on 2020 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every child's potential is regularly determined by a standardized measurement: their quotient (Q). Score high enough, and attend a top tier school with a golden future. Score too low, and it's off to a federal boarding school with limited prospects afterwards. The purpose? An improved society where education costs drop, teachers focus on the more promising students, and parents are happy.Elena Fairchild is a teacher at one of the state's elite schools. When her nine-year-old daughter bombs a monthly test and her Q score drops to a disastrously low level, she is immediately forced to leave her top school for a federal institution hundreds of miles away. As a teacher, Elena thought she understood the tiered educational system, but as a mother whose child is now gone, Elena's perspective is changed forever. She just wants her daughter back.And she will do the unthinkable to make it happen. (4e de couverture)

Perfect Health & Reverse Aging Masterclass

Author : Mitchell F Deutsch
Publisher :
ISBN 13 : 9781659613636
Total Pages : 70 pages
Book Rating : 4.6/5 (136 download)

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Book Synopsis Perfect Health & Reverse Aging Masterclass by : Mitchell F Deutsch

Download or read book Perfect Health & Reverse Aging Masterclass written by Mitchell F Deutsch and published by . This book was released on 2020-01-12 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to have it all and live to tell others about how great your life was? Then welcome to this advanced masterclass on how to create the ideal "WHOLE" life. This complete course teaches you how to achieve ideal health and reverse aging by combining the best of what science and spirituality have taught us about living a long, happy, and successful life. We cover all life spokes here, including ideal diet, exercise, spiritual and emotional growth and healing, mental clarity, and building loving and life-long relationships. Together, these programs work to create a happy, healthy, and long life for you and your loved ones. To Life!

The Last Lecture

Author : Randy Pausch
Publisher :
ISBN 13 : 9780340978504
Total Pages : 0 pages
Book Rating : 4.9/5 (785 download)

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Book Synopsis The Last Lecture by : Randy Pausch

Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

Better Than Before

Author : Gretchen Rubin
Publisher : Crown
ISBN 13 : 0385348622
Total Pages : 321 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Better Than Before by : Gretchen Rubin

Download or read book Better Than Before written by Gretchen Rubin and published by Crown. This book was released on 2015-03-17 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The author of The Happiness Project and “a force for real change” (Brené Brown) examines how changing our habits can change our lives. “If anyone can help us stop procrastinating, start exercising, or get organized, it’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.”—Parade Most of us have a habit we’d like to change, and there’s no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits: • Why do we find it tough to create a habit for something we love to do? • How can we keep our healthy habits when we’re surrounded by temptations? • How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success—even if we’ve failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits—even before you’ve finished the book.

A Little Life

Author : Hanya Yanagihara
Publisher : Vintage
ISBN 13 : 0804172706
Total Pages : 833 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis A Little Life by : Hanya Yanagihara

Download or read book A Little Life written by Hanya Yanagihara and published by Vintage. This book was released on 2016-01-26 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.

Live Longer, Live Better

Author : Koorosh Naghshineh
Publisher :
ISBN 13 : 9781958424131
Total Pages : 0 pages
Book Rating : 4.4/5 (241 download)

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Book Synopsis Live Longer, Live Better by : Koorosh Naghshineh

Download or read book Live Longer, Live Better written by Koorosh Naghshineh and published by . This book was released on 2023-06-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Healthy Teachers, Happy Classrooms

Author : Marcia L. Tate
Publisher : Solution Tree Press
ISBN 13 : 1952812984
Total Pages : 209 pages
Book Rating : 4.9/5 (528 download)

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Book Synopsis Healthy Teachers, Happy Classrooms by : Marcia L. Tate

Download or read book Healthy Teachers, Happy Classrooms written by Marcia L. Tate and published by Solution Tree Press. This book was released on 2022-01-21 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dr. Marcia L. Tate delivers 12 brain-based principles for avoiding teacher burnout and increasing health and wellness for teachers. These research-backed strategies will help you thrive personally and professionally. Each chapter digs into the benefits of these self-care and stress management tips and offers suggestions for bringing the practice to life in your classroom. Avoid teacher burnout with these self-care tips for teachers and other educators: Understand the root causes and symptoms of educator and teacher stress, overwhelm, and burnout. Learn practical strategies proven to help you live better, live longer, and become a better teacher. Integrate wellness principles and coping strategies into your daily life so you feel rejuvenated and ready to serve others. Translate your wellness to the classroom, creating happy, ready-to-learn students. Maintain a lifestyle of happiness and health for long-term success. Contents: Introduction Chapter 1: Passion for Your Purpose Chapter 2: Laughter Chapter 3: Optimism Chapter 4: Games Chapter 5: Movement Chapter 6: Music Chapter 7: Calm Surroundings Chapter 8: Close Personal Relationships Chapter 9: Nutrition Chapter 10: Sleep Chapter 11: Spirituality Chapter 12: Purpose Epilogue References and Resources Index

Happiness

Author : Ed Diener
Publisher : John Wiley & Sons
ISBN 13 : 1444356550
Total Pages : 304 pages
Book Rating : 4.4/5 (443 download)

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Book Synopsis Happiness by : Ed Diener

Download or read book Happiness written by Ed Diener and published by John Wiley & Sons. This book was released on 2011-09-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilizing sophisticated methodology and three decades of research by the world's leading expert on happiness, Happiness challenges the present thinking of the causes and consequences of happiness and redefines our modern notions of happiness. shares the results of three decades of research on our notions of happiness covers the most important advances in our understanding of happiness offers readers unparalleled access to the world's leading experts on happiness provides "real world" examples that will resonate with general readers as well as scholars Winner of the 2008 PSP Prose Award for Excellence in Psychology, Professional and Scholarly Publishing Division of the Association of American Publishers

Living Longer

Author : Shreeram C Venkatdas
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.6/5 (498 download)

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Book Synopsis Living Longer by : Shreeram C Venkatdas

Download or read book Living Longer written by Shreeram C Venkatdas and published by . This book was released on 2020-05-30 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you think longevity is not really in your control? Do you believe that it is impossible to stay healthy and strong as you get older? Do you feel too overwhelmed to take control of your health and wellness? What if I can show you that: Longevity is not just about good genes You have significant control over how long and active your life can be You can take control and enjoy a life of good health and vitality regardless of how old you are Slowing down with age is not natural for the human body Our bodies are designed to be healthy, strong and active for long as we live Are you willing to spend a few hours reading this book? It might just give you the edge towards a longer, healthier and happier life!

Moviemakers' Master Class

Author : Laurent Tirard
Publisher : Macmillan
ISBN 13 : 9780571211029
Total Pages : 242 pages
Book Rating : 4.2/5 (11 download)

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Book Synopsis Moviemakers' Master Class by : Laurent Tirard

Download or read book Moviemakers' Master Class written by Laurent Tirard and published by Macmillan. This book was released on 2002-10-10 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher Description

Love 2.0

Author : Barbara Fredrickson
Publisher : Avery
ISBN 13 : 1594630992
Total Pages : 258 pages
Book Rating : 4.5/5 (946 download)

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Book Synopsis Love 2.0 by : Barbara Fredrickson

Download or read book Love 2.0 written by Barbara Fredrickson and published by Avery. This book was released on 2013 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive emotions expert Barbara Fredrickson investigates the importance of love in improving mental and physical health. Using research from her lab, Fredrickson redefines love as micro moments of connection possible between all people, demonstrating that capacity for love can be measured and strengthened to improve health and longevity. She also presents practices that allow love to be unlocked, to generate compassion and self soothe.

From Strength to Strength

Author : Arthur C. Brooks
Publisher : Penguin
ISBN 13 : 0593191498
Total Pages : 273 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis From Strength to Strength by : Arthur C. Brooks

Download or read book From Strength to Strength written by Arthur C. Brooks and published by Penguin. This book was released on 2022-02-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful it is when it occurs. What can we do, starting now, to make our older years a time of happiness, purpose, and yes, success? At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life. Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach. By refocusing on certain priorities and habits that anyone can learn, such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress, we can set ourselves up for increased happiness. Read this book and you, too, can go from strength to strength.

Living Longer, Living Stronger

Author : Normal Wall
Publisher : Vitality Corporation of America
ISBN 13 : 9780963968319
Total Pages : 0 pages
Book Rating : 4.9/5 (683 download)

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Book Synopsis Living Longer, Living Stronger by : Normal Wall

Download or read book Living Longer, Living Stronger written by Normal Wall and published by Vitality Corporation of America. This book was released on 1997-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Living Longer, Living Stronger" provides a practical basis for a complete wellness plan that will put you on the road to good health. While we cannot turn back the clock of time, we can provide the rationale and the plan for getting healthy and staying healthy for the rest of your life.