500 Spanish Verbs For Dummies

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Publisher : John Wiley & Sons
ISBN 13 : 1118236254
Total Pages : 1184 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis 500 Spanish Verbs For Dummies by : Cecie Kraynak

Download or read book 500 Spanish Verbs For Dummies written by Cecie Kraynak and published by John Wiley & Sons. This book was released on 2012-09-20 with total page 1184 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy, fun reference for learning Spanish at home or in school Verbs in Spanish can be conjugated in six different ways, depending on the speaker and audience. In addition, there are fifteen different tenses in which verbs are used, making a total of 80 different conjugations for each verb. This knowledge can make anyone's head spin — but fear not! Dummies has it covered. 500 Spanish Verbs For Dummies is the ultimate guide to learning and conjugating verbs in the Spanish language. Beginners to the language will find quick reference for verbs in the basic present tenses, and advanced speakers will learn the more complex tenses of verbs as well as memorize advanced verbs with irregular endings. 500 of the most commonly used Spanish verbs are presented alphabetically and numbered for easy reference An additional index of 1,500+ Spanish verbs with the English translation of the infinitive Includes a summary of basic Spanish grammar, including verb tenses and moods Accompanying CD features memorization drills and exercises Complete with English translations, pronunciation guides, and examples of common verb use in everyday conversation, 500 Spanish Verbs For Dummies is an essential reference tool for any level of Spanish speaker.

Massage For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0470642750
Total Pages : 360 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Massage For Dummies by : Steve Capellini

Download or read book Massage For Dummies written by Steve Capellini and published by John Wiley & Sons. This book was released on 2010-05-11 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for? Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, Massage For Dummies, 2nd Edition shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage. 25% new and expanded content in this edition Covers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massage The newest strokes and techniques that can relieve specific painful conditions Hands-on and extremely practical, Massage For Dummies, 2nd Edition shows you how to integrate massage and its benefits into your everyday life.

The Library Journal

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Author :
Publisher :
ISBN 13 :
Total Pages : 874 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Library Journal by :

Download or read book The Library Journal written by and published by . This book was released on 1998 with total page 874 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

Library Journal

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Author :
Publisher :
ISBN 13 :
Total Pages : 1150 pages
Book Rating : 4.X/5 (6 download)

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Book Synopsis Library Journal by :

Download or read book Library Journal written by and published by . This book was released on 1998 with total page 1150 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Trade School

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Publisher :
ISBN 13 : 9780578506890
Total Pages : 430 pages
Book Rating : 4.5/5 (68 download)

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Book Synopsis Trade School by : Caroline Woolard

Download or read book Trade School written by Caroline Woolard and published by . This book was released on 2019-05 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trade School was a non-traditional learning space where students bartered with teachers. Anyone could teach a class. Students signed up for classes by agreeing to bring a barter item that the teacher requested. From 2009-2019, Trade School became an international network of local, self-organized chapters that reached over 22,000 people globally. Each chapter coordinated the exchange of knowledge for barter items and services.

Prolapse Exercises Inside Out

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Publisher :
ISBN 13 : 9780646904573
Total Pages : pages
Book Rating : 4.9/5 (45 download)

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Book Synopsis Prolapse Exercises Inside Out by : Michelle Kenway

Download or read book Prolapse Exercises Inside Out written by Michelle Kenway and published by . This book was released on 2013-07-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Prolapse exercises helps women improve prolapse support and exercise with confidence to stay in shape

Handmade Electronic Music

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Publisher : Taylor & Francis
ISBN 13 : 0415996090
Total Pages : 340 pages
Book Rating : 4.4/5 (159 download)

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Book Synopsis Handmade Electronic Music by : Nicolas Collins

Download or read book Handmade Electronic Music written by Nicolas Collins and published by Taylor & Francis. This book was released on 2009 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: No further information has been provided for this title.

Pilates For Dummies

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Publisher : John Wiley & Sons
ISBN 13 : 1118069676
Total Pages : 371 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Pilates For Dummies by : Ellie Herman

Download or read book Pilates For Dummies written by Ellie Herman and published by John Wiley & Sons. This book was released on 2011-04-18 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: A user-friendly guide that teaches you the origins and philosophy of the Pilates method and helps you set realistic fitness goals and custom tailor a program Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country and becoming more popular than ever. If half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who’ve done it, even for a short time, say they feel stronger and more energized, centered, and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies is your gentle introduction to the Pilates method without the high cost of private instruction. Packed with easy-to-follow exercises an plenty of photos, it helps you develop your own Pilates fitness program to do at home or in the gym and how to use eight basic Pilates principles to get the most out of your mat-based routines. With this practical guide by your side, you can: Look and feel better than ever Get stronger, more flexible, in control, and less prone to injury Target and tone problem areas Tone and strengthen your abs, buns, thighs, and arms Repair chronic stress and sports injuries Whether you’re just starting out with Pilates or know a few exercises and want to learn more, the book covers: Basic, intermediate, and advanced mat exercises How to use Pilates exercise equipment and accessories How to target specific areas of your body including the stomach, back, thighs, and chest Pilates for the pregnant and recently pregnant body How Pilates can help heal injuries and reform your posture The fun of combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Additionally, you’ll learn simple ways to incorporate Pilates into your everyday life, changes you can expect to see from practicing Pilates, and questions to ask if you decide to join a Pilates studio or hire a Pilates instructor. Get your copy of Pilates For Dummies to start designing a Pilates fitness program just for you.

Budo Training in Aikido

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Publisher : Japan Publications
ISBN 13 : 9784889960792
Total Pages : 211 pages
Book Rating : 4.9/5 (67 download)

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Book Synopsis Budo Training in Aikido by : Morihei Ueshiba

Download or read book Budo Training in Aikido written by Morihei Ueshiba and published by Japan Publications. This book was released on 2001-10 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRANSLATOR' S INTRODUCTION We would like to begin by thanking Doshu Ueshiba Kisshomaru and the Aikikai Foundation for making this family treasure available for publication. We also wish to express our appreciation to those teachers who gave their invaluable help in explaining difficult passages. Due to the historical nature of this work certain difficulties arose, especially in deciding to what degree we should try to produce clear and precise English. Any precise translation could easily become a personal translation, limiting the contents and range of the translator's individual understanding at this particular point in his or her training. Therefore, after consulting some of the highest Sensei in Aikido and other arts it was decided to strive for a translation that would both preserve the simplicity of the original expression and at the same time leave open to the reader at least the possibility of coming up with the broad set of ideas and associations indicated in the Japanese. This book appeared in 1933 and is the first published account of O-Sensei's art. Although not actually written down by him, it is a transcription of lectures and explanations which was later reviewed by the founder and approved as a teacher's manual. The political and historical context of the times should be kept in mind. No attempt has been made to edit the text. The original copy has O-Sensei's title which was simply "Budo Renshu", i.e. "Budo Training". Later the second Doshu annotated this with the word "Aikido". The Dojo decided on using the original name here despite the fact that most Japanese copies are entitled Aikijujutsu Ogi", or "The Secrets of Aikijujutsu". The latter is actually an interpretive heading used by the copyists. The original was hand-written and illustrated. Later this was copied out several times, using tracing paper to reproduce the illustrations. During this process errors easily crept in. By comparing various copies, most of the poems could be deciphered despite their flowerly writing style. However only a few of the tracing mistakes have been corrected here. In other cases the terms 'left' and 'right' had been reversed. This seems to be the result of confusing Nage's point of view Uke's. In this edition these obvious errors have been corrected to match the illustrations. The poems presented the biggest problems. Much effort was spent to offer the reader a translation which presents as closely as possible the same degree of lee- ay for interpretation, insight and error, as appears in the original. Two versions are offered. One reflects the 5-7-5-7-7 syllabic structure of five line, Japanese Waka poetry. Each line in English contains the same groups of words found in the corresponding line of Japanese. The second attempt is to put the poem into a somewhat clearer English syntax. Another interesting point about the poems is that not all of them are original compositions of O-Sensei. At least a few can be traced to other martial traditions. Please note that the parentheses indicate the insertion, for your reference, of a Japanese word used in the text for the preceding English word (except for a few cases in the technique section where O-Sensei used parentheses in the original). Square brackets are the translator's insertions for the sake of the English. By simply deleting the sections enclosed by them, they allow readers to refer to O-Sensei's exact words, if they choose to do so. Although not for the beginner, it is hoped that access to this historically important text will be useful in understanding Aikido and its origins for those who have taken Budo as their 'Way'. Larry E. Bieri Seiko Mabuchi

Massage Anatomy

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Publisher : Soft Skull Press
ISBN 13 : 9781607100140
Total Pages : 160 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis Massage Anatomy by : Abby Ellsworth

Download or read book Massage Anatomy written by Abby Ellsworth and published by Soft Skull Press. This book was released on 2009 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Massages energize, revitalize, and renew both body and spirit, and have even been proven to restore and promote good health. But to safely practice massage, you need to understand how the body works. Everyone from new students to experienced massage therapists can benefit from this unique book dedicated to the practice of massage. * The world of massage at your fingertips! This comprehensive book explores seven of the world's best-known styles of massage: Swedish, Fusion, Shiatsu, Thai, River Stone, Reflexology, and Reiki.* Massage Anatomy uniquely combines an understanding of the human body with different massage styles, making it an excellent resource for practitioners of all levels.* Detailed anatomical illustrations and approachable text demonstrate body planes, muscle groups, and crucial areas like the nervous and lymphatic systems. There is also a helpful reference section on massage terminology and a glossary of muscles.* Discover the ancient secrets practiced by Native Americans and Egyptians using warm stones that are applied to the body. Feel the “spirit life force” of reiki, a centuries-old Japanese technique used to promote peace and well-being. And find out how to combine Swedish, deep-tissue, and sports massage techniques for a fabulous massage fusion.* Next to strong hands, this comprehensive guide book is a massage therapist's most important tool--an invaluable resource for new students and experienced therapists alike.* Includes double-sided poster of massage techniques and muscle systems.

Massage Is Weird

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Publisher :
ISBN 13 :
Total Pages : 285 pages
Book Rating : 4.4/5 (96 download)

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Book Synopsis Massage Is Weird by : Ian Harvey

Download or read book Massage Is Weird written by Ian Harvey and published by . This book was released on 2021-11-26 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim the magic of massage. If you're feeling burned out, we can beat it. If you're worried about starting your own business, we can conquer those fears. If you think you suck at massage, you're wrong. Massage is weird. There, I said it, and I'd say it again. Whether it's communicating with first time clients, figuring out how the puzzle of pain works (and why it sometimes seems impossible to solve), or creeper-proofing your practice, it can be a lot for one person to figure out all on their own. That's why we'll figure it out together! Take the leap of faith with me and we'll demystify the mysterious, bust a few massage myths, and learn how to drop the worries and start focusing on outcomes. We'll get through it together, one chapter at a time.

Ellie Herman's Pilates Props Workbook

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Author :
Publisher : Ulysses Press
ISBN 13 : 1569754144
Total Pages : 146 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Ellie Herman's Pilates Props Workbook by : Ellie Herman

Download or read book Ellie Herman's Pilates Props Workbook written by Ellie Herman and published by Ulysses Press. This book was released on 2004-08-23 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned instructor and author guides the reader step-by-step through photo sequences of specially designed exercises as well as variations on traditional Pilates movements.

Politeness Across Cultures

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Publisher : Springer
ISBN 13 : 0230305938
Total Pages : 283 pages
Book Rating : 4.2/5 (33 download)

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Book Synopsis Politeness Across Cultures by : F. Bargiela-Chiappini

Download or read book Politeness Across Cultures written by F. Bargiela-Chiappini and published by Springer. This book was released on 2010-12-08 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first edited collection to examine politeness in a wide range of diverse cultures. Most essays draw on empirical data from a wide variety of languages, including some key-languages in politeness research, such as English, and Japanese, as well as some lesser-studied languages, such as Georgian.

Pilates for Rehabilitation

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Publisher : Human Kinetics
ISBN 13 : 1492556491
Total Pages : 296 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Pilates for Rehabilitation by : Wood, Samantha

Download or read book Pilates for Rehabilitation written by Wood, Samantha and published by Human Kinetics. This book was released on 2019 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates for Rehabilitation explains how to incorporate Pilates exercises into rehabilitation programs to heal injuries, improve core strength, promote efficient movement, and help manage pain.

The Vital Glutes

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Publisher : North Atlantic Books
ISBN 13 : 1583948481
Total Pages : 208 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis The Vital Glutes by : John Gibbons

Download or read book The Vital Glutes written by John Gibbons and published by North Atlantic Books. This book was released on 2014-12-02 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical therapists and athletes will appreciate this thorough, illustrated study of the oft-overlooked gluteal muscles and their connection to the greater body In The Vital Glutes, author and respected bodywork specialist John Gibbons looks at one of the most neglected areas of the body: the gluteal muscles. He takes readers on a fascinating journey of enlightenment, teaching us to recognize pain and dysfunctional patterns that arise from the gluteal muscles. Gibbons addresses such questions as: Why do the gluteals potentially cause pain and dysfunction in distant sites of the body? How does the gait pattern contribute to pain and dysfunction? And, how can the application of gluteal-specific Muscle Energy Techniques aid full-body well-being? In addition, he provides step-by-step techniques to identify and correct a number of impaired patterns as well as functional gluteal exercises that promote recovery. With full color photographs and illustrations, the book demonstrates how to perform functional assessment testing for the muscles of posture that can become chronically tight—a principal causative factor in dysfunctional glutes. Therapeutic techniques, including gluteal exercises, show how to correct dysfunction and reduce pain. This book will be of great value to physical therapists, athletes, and anyone interested in bodywork. Table of Contents 1. Putting the Maximus Back into Gluteus Maximus 2. Muscle Imbalance and the Myofascial Slings 3. The Glutes and the Gait Cycle 4. Leg length discrepancy (LLD), Over-Pronation and its effect on the Glutes 5. Functional Anatomy of the Gluteus Maximus (Gmax) 6. Functional Anatomy of the Gluteus Medius (Gmed) 7. Muscle Energy Techniques 8. The Antagonistic Cause - the Vital Psoas, Rectus Femoris and Adductors 9. Gmax and Gmed Causing Knee and Ankle Pain

Muscle Energy Techniques, Second Edition

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Publisher : North Atlantic Books
ISBN 13 : 162317788X
Total Pages : 180 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Muscle Energy Techniques, Second Edition by : John Gibbons

Download or read book Muscle Energy Techniques, Second Edition written by John Gibbons and published by North Atlantic Books. This book was released on 2022-06-21 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and updated: a fresh new look to an established best-seller--an essential tool for physical therapists that offers unique insights into the versatile and highly effective technique of muscle energy techniques. Muscle Energy Techniques is a must-have for any student or practitioner of physical therapy, osteopathy, physiotherapy, chiropractic, or massage therapy. This practical guide--packed with full-color photographs and illustrations--fully explains the theory and practice of a range of muscle energy techniques. The book is broken in 5 parts. In part I, John Gibbons examines the theory and principles behind muscle energy techniques, with chapters that explain the technique, muscle imbalances, myofascial slings, and core muscle relationships. Parts II to IV break down the technique by body area--upper body, lower body, trunk, and pelvis--with clear descriptive explanations of the techniques. Accompanied by color photographs with directional arrows, each shows the practitioner how to maximize treatment benefits. Clear drawings allow the reader to understand the basic anatomy of each muscle. A concluding part V shows two applications of muscle energy techniques: self-lengthening techniques for the shoulder complex and muscle weakness testing of the gluteals.

Accounting Principles

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Publisher : John Wiley & Sons
ISBN 13 : 1119419611
Total Pages : 1299 pages
Book Rating : 4.1/5 (194 download)

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Book Synopsis Accounting Principles by : Jerry J. Weygandt

Download or read book Accounting Principles written by Jerry J. Weygandt and published by John Wiley & Sons. This book was released on 2018-03-19 with total page 1299 pages. Available in PDF, EPUB and Kindle. Book excerpt: