Martial Structure

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Author :
Publisher : North Atlantic Books
ISBN 13 : 1623172268
Total Pages : 137 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Martial Structure by : Phillip Starr

Download or read book Martial Structure written by Phillip Starr and published by North Atlantic Books. This book was released on 2018-08-07 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique guide to becoming faster and more powerful in martial arts through correct body alignment and proper structure, featuring over 100 images In all martial disciplines—including karate, judo, taekwondo, and gong-fu—real martial skill does not require the development of large muscles or great strength but rather correct posture. Drawing on decades of experience as both a student and a teacher, Phillip Starr focuses on how physical posture affects not only physical abilities but also the mental condition and emphasizes the importance of developing power without exerting unnecessary muscular force. Thoroughly and accessibly explained and abundantly illustrated throughout with photographs that provide step-by-step instructions, Martial Structure is essential for anyone wanting to understand how the laws of physics and biomechanics can be harnessed to make them faster, more powerful, and more effective in actual combat.

Martial Structure

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Author :
Publisher : Blue Snake Books
ISBN 13 : 1623172276
Total Pages : 136 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Martial Structure by : Phillip Starr

Download or read book Martial Structure written by Phillip Starr and published by Blue Snake Books. This book was released on 2018-08-07 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to becoming faster, more powerful, and more effective in martial arts through correct body alignment and proper structure In all martial disciplines—including karate, judo, taekwondo, and gong-fu—real martial skill does not require the development of large muscles or great strength but rather correct posture. Drawing on decades of experience as both a student and a teacher, Phillip Starr, author of Martial Mechanics and Martial Maneuvers, focuses on how physical posture affects not only physical abilities but also the mental condition and emphasizes the importance of developing power without exerting unnecessary muscular force. His thorough and accessible explanation of the principles of physical structure as they pertain to the human body and how these affect martial arts performance shows how anyone, regardless of size or strength, can learn to generate uncanny power with very little muscular effort through the enhanced stability achieved by maintaining correct alignment and proper structure. Abundantly illustrated throughout with photographs that provide step-by-step instructions, Martial Structure is essential for anyone wanting to understand how the laws of physics and biomechanics can be harnessed to make them faster, more powerful, and more effective in actual combat.

Research of Martial Arts

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Author :
Publisher : Jonathan Bluestein
ISBN 13 : 1499122519
Total Pages : 418 pages
Book Rating : 4.4/5 (991 download)

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Book Synopsis Research of Martial Arts by : Shifu Jonathan Bluestein

Download or read book Research of Martial Arts written by Shifu Jonathan Bluestein and published by Jonathan Bluestein. This book was released on 2014-07-27 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jonathan Bluestein's Research of Martial Arts is a book about the true essence of martial arts. It includes neither instruction on deadly killing techniques, nor mystical tales of so called super-human masters. Rather, it is a vast compilation of seriously thought-out observations made on the subject by the author, as well as many other martial artists and scientists, with a slight touch of history and humour. The goal of this project had from the start been to surpass the current standard in the martial arts literary market, and offer readers worldwide something which they have never seen before. In essence, a book in which are found countless answers for martial arts practitioners which they cannot be read elsewhere, which address commonly discussed martially-related topics with breadth and depth unparalleled in other works to this day (in any language). It holds among its pages no less than 220,000 words, containing knowledge which would be coveted by many. The aim of this book is to present the reader a coherent, clear-cut, and in-depth view of some of the most perplexing and controversial subjects in the world of martial arts, as well as providing a healthy dose of philosophical outlook on these subjects (from various individuals). At its core is the author's aspiration to build a stronger theoretical foundation for the discussion of martial arts, while addressing matters in innovative ways, which I have come to believe, would help people to better grasp the nature of these arts. There are books by authors who will tell you that some aspects of the martial arts are too complex for concrete, coherent and defined explanations. Others have used ambiguous terminology to explain what they could not pronounce otherwise. This is no such book. This book was written to provide you with the solid, applicable answers and ideas that you could actually understand, and take away with you. This book is mainly comprised of three parts: | Part I: From the Inside Out – External and Internal Gong Fu | This is essentially mostly a very long & thorough discussion of martial arts theory and practice. Traditional and modern concepts and methods are discussed through the mediums of Physiology, Biology, Anatomy, Psychology, Philosophy (Western and Oriental alike), sports science, and the author's personal experiences. The Internal Martial Arts of China receive a special, lengthier treatment in this part of the book. | Part II: Contemplations on Controlled Violence | This one is of a Philosophical and Psychological nature, and contains the author's thoughts on the martial arts and their manifestation in our daily lives, with guest-articles by various martial arts teachers. | Part III: The Wisdom of Martial Spirits: Teachers, and the Things They Hold Dear | This part includes various interesting and comprehensive interviews with distinguished martial arts masters, spanning dozens of pages each. Every one of the interviewees is a person whose views and ideas are thought provoking and well-worth reading. The teachers interviewed in this book are: Master Chen Zhonghua (Chen Taiji Quan) Master Yang Hai (Xing Yi Quan, Bagua Zhang and Chen Taiji Quan) Shifu Strider Clark (Tongbei Quan, Wu style Taiji, Shuai Jiao and more) Shifu Neil Ripski (Traditional Drunken Fist and many others) Sifu James Cama (Buddha Hand Wing Chun and Southern Praying Mantis) Itzik Cohen Sensei (Shito-ryu Karate) No matter the age, rank, status or experience – this book was written for everyone who see themselves part of the martial arts community. It is my sincere hope that any person who reads this book will benefit from the time he or she had spent doing so. May this work encourage others to continue intelligent writing and research in the field, as I was pushed forth and built upon the knowledge others have shared before me. May you have a pleasant reading experience! =]

Martial Maneuvers

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Author :
Publisher : Blue Snake Books
ISBN 13 : 1583942300
Total Pages : 273 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Martial Maneuvers by : Phillip Starr

Download or read book Martial Maneuvers written by Phillip Starr and published by Blue Snake Books. This book was released on 2009-08-04 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Martial Maneuvers, Phillip Starr demonstrates that while the internal martial arts—Taijiquan, Bagua Zhang, and Xingyi Quan—might be considered ineffective for practical self-defense, they in fact have a long history of combat use. Starr argues that most teachers and practitioners of the internal arts have forgotten their rich martial heritage, focusing instead on their applicability for health or spiritual practices. Starr returns to the roots of the three major internal arts, demonstrating the combative principles upon which they were originally based. Martial Maneuvers often takes a lighthearted and humorous approach to what can often be challenging material, and provides training routines in easy-to-understand language. Numerous photos demonstrate the step-by-step implementation of fighting techniques, teaching readers how to apply them to their own chosen martial disciplines. While designed primarily for the internal martial artist, the techniques demonstrated in Martial Maneuvers can also benefit and enrich the training of a student of any discipline, including karate and kung fu.

Kajukenbo -- the Original Mixed Martial Art

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Author :
Publisher : Kajukenbo
ISBN 13 : 9781598726091
Total Pages : 248 pages
Book Rating : 4.7/5 (26 download)

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Book Synopsis Kajukenbo -- the Original Mixed Martial Art by : John Evan Bishop

Download or read book Kajukenbo -- the Original Mixed Martial Art written by John Evan Bishop and published by Kajukenbo. This book was released on 2006-10 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Filipino Martial Arts

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Author :
Publisher : Createspace Independent Pub
ISBN 13 : 9781482633504
Total Pages : 342 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis Filipino Martial Arts by : Dan Anderson

Download or read book Filipino Martial Arts written by Dan Anderson and published by Createspace Independent Pub. This book was released on 2013-03-23 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filipino Martial Arts – The Core Basics, Structure & EssentialsFilipino Martial Arts - The Core Basics, Structure & Essentials is an epic, one of a kind, work. In this book Prof. Anderson covers and fully explains all the principles and concepts that govern not only Filipino Martial Arts but all martial arts. This book will increase your understanding of your martial art immensely. Prof. Anderson goes over and fully explains principles and concepts of fighting including Monitoring (attack recognition), Timing, Structure, Alignment, Distancing as well as Dueling & Combat Training and much, much more. This book has an accompanying video that is over 3 1/2 hours long and fully illustrates the motion applications of the contents contained in the book of the same name. The video footage also contains instruction not found in the book (available at www.danandersonkarate.com). There has never been a video like this on the market!

Martial Mechanics

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Author :
Publisher : Blue Snake Books
ISBN 13 : 1583942114
Total Pages : 209 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Martial Mechanics by : Phillip Starr

Download or read book Martial Mechanics written by Phillip Starr and published by Blue Snake Books. This book was released on 2008-03-25 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interest in a wide range of martial arts grows exponentially each year, but few practitioners understand the scientific forces that underlie these arts. The originators of ancient traditional systems intuitively grasped the body mechanics behind their disciplines, and thus were capable of generating uncanny striking force. Contemporary students, on the other hand, often fail to achieve the high levels of technical proficiency they desire because they are unaware of these laws and how they work in a martial arts context. Drawing on the author’s decades of experience as both student and teacher, Martial Mechanics explains, in humorous, easy-to-understand language, how physics and kinesiology affect martial arts techniques and how readers can best utilize them to make them faster, more powerful, and hence more effective in actual combat. Featuring black-and-white photographs throughout, Martial Mechanics is written for both internal and external martial artists, mixed martial arts practitioners with an interest in competition or self-defense, students of kung fu, karate, taekwondo, muay thai boxing, kickboxing, wing chun, and more. Even many of the traditional grappling arts utilize certain striking techniques, and their disciples as well can improve their percussive skills with this practical guide.

Martial Arts and the Mirror Image

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Author :
Publisher : Blue Snake Books
ISBN 13 : 1623176441
Total Pages : 220 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Martial Arts and the Mirror Image by : Phillip Starr

Download or read book Martial Arts and the Mirror Image written by Phillip Starr and published by Blue Snake Books. This book was released on 2021-11-16 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking approach to martial arts combining psychology and Qigong, featuring practical exercises and 100 step-by-step illustrations Martial arts teacher Phillip Starr draws on more than 60 years of experience to introduce the Mirror Image Technique—a method that recognizes the reinforcing nature of body and mind and the way we hold ourselves in our personal lives and in our martial arts practice. Starr pulls from Self-Image Psychology and Qigong to offer readers a unique set of physical exercises that can be applied to any martial art tradition—as well as our personal lives. Unlike other self-help books that consider the mind as the sole gateway to change, the Mirror Image Technique shows that cognitive transformation starts with the body. Starr takes readers through: Demonstrating key principles of Qigong with exercises like The Unbreakable Arm and The Unliftable Body Improving your stance Increasing your strike force Insights into the mindset for breaking boards (tameshiwari). Intended to enhance growth and personal development, the techniques in Martial Arts and the Mirror Image offer a renewal of confidence and enthusiasm for one’s particular practice.

Martial's Epigrams Book Two

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Author :
Publisher : Oxford University Press
ISBN 13 : 0190288663
Total Pages : 320 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis Martial's Epigrams Book Two by :

Download or read book Martial's Epigrams Book Two written by and published by Oxford University Press. This book was released on 2004-01-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition provides an English translation of and detailed commentary on the second book of epigrams published by the Latin poet Marcus Valerius Martialis. The past ten years have seen a resurgence of interest in Martial's writings. But contemporary readers are in particular need of assistance when approaching these epigrams, and until now there has been no modern commentary dedicated to Book II. This new commentary carefully illuminates the allusions to people, places, things, and cultural practices of late first-century Rome that pervade Martial's poetry. It analyzes the epigrammatist's poems as literary creations, treating such topics as the structure of the individual poems and of the book as a whole, and the influence of earlier texts on Martial's language and themes.

Citators and Index to Court-martial Reports

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Author :
Publisher :
ISBN 13 :
Total Pages : 1132 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Citators and Index to Court-martial Reports by :

Download or read book Citators and Index to Court-martial Reports written by and published by . This book was released on 1951 with total page 1132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Military Law Review

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Author :
Publisher :
ISBN 13 :
Total Pages : 526 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Military Law Review by :

Download or read book Military Law Review written by and published by . This book was released on 1972 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Update 12-6, Military Occupational Classification and Structure, Issue No. 6, June 26, 1995

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Author :
Publisher :
ISBN 13 :
Total Pages : 916 pages
Book Rating : 4.:/5 (3 download)

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Book Synopsis Update 12-6, Military Occupational Classification and Structure, Issue No. 6, June 26, 1995 by :

Download or read book Update 12-6, Military Occupational Classification and Structure, Issue No. 6, June 26, 1995 written by and published by . This book was released on 1995 with total page 916 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Martial Arts and the Body Politic in Meiji Japan

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Author :
Publisher : Routledge
ISBN 13 : 1135069905
Total Pages : 206 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis Martial Arts and the Body Politic in Meiji Japan by : Denis Gainty

Download or read book Martial Arts and the Body Politic in Meiji Japan written by Denis Gainty and published by Routledge. This book was released on 2013-08-22 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1895, the newly formed Greater Japan Martial Virtue Association (Dainippon Butokukai) held its first annual Martial Virtue Festival (butokusai) in the ancient capital of Kyoto. The Festival marked the arrival of a new iteration of modern Japan, as the Butokukai’s efforts to define and popularise Japanese martial arts became an important medium through which the bodies of millions of Japanese citizens would experience, draw on, and even shape the Japanese nation and state. This book shows how the notion and practice of Japanese martial arts in the late Meiji period brought Japanese bodies, Japanese nationalisms, and the Japanese state into sustained contact and dynamic engagement with one another. Using a range of disciplinary approaches, Denis Gainty shows how the metaphor of a national body and the cultural and historical meanings of martial arts were celebrated and appropriated by modern Japanese at all levels of society, allowing them to participate powerfully in shaping the modern Japanese nation and state. While recent works have cast modern Japanese and their bodies as subject to state domination and elite control, this book argues that having a body – being a body, and through that body experiencing and shaping social, political, and even cosmic realities – is an important and underexamined aspect of the late Meiji period. Martial Arts and the Body Politic in Meiji Japan is an important contribution to debates in Japanese and Asian social sciences, theories of the body and its role in modern historiography, and related questions of power and agency by suggesting a new and dramatic role for human bodies in the shaping of modern states and societies. As such, it will be valuable to students and scholars of Japanese studies, Japanese history, modern nations and nationalisms, and sport and leisure studies, as well as those interested in the body more broadly.

Congressional Record

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Author :
Publisher :
ISBN 13 :
Total Pages : 1092 pages
Book Rating : 4.3/5 (121 download)

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Book Synopsis Congressional Record by : United States. Congress

Download or read book Congressional Record written by United States. Congress and published by . This book was released on 1919 with total page 1092 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Congressional Record is the official record of the proceedings and debates of the United States Congress. It is published daily when Congress is in session. The Congressional Record began publication in 1873. Debates for sessions prior to 1873 are recorded in The Debates and Proceedings in the Congress of the United States (1789-1824), the Register of Debates in Congress (1824-1837), and the Congressional Globe (1833-1873)

Martial's Rome

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Author :
Publisher : Cambridge University Press
ISBN 13 : 0521828228
Total Pages : 240 pages
Book Rating : 4.5/5 (218 download)

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Book Synopsis Martial's Rome by : Victoria Rimell

Download or read book Martial's Rome written by Victoria Rimell and published by Cambridge University Press. This book was released on 2008 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores Martial's radical vision of the relationship between art and reality and his role in formulating modern perceptions of Rome.

The Structure of Wing Chun (Color)

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Author :
Publisher :
ISBN 13 : 9780692608289
Total Pages : 232 pages
Book Rating : 4.6/5 (82 download)

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Book Synopsis The Structure of Wing Chun (Color) by : Alan Orr

Download or read book The Structure of Wing Chun (Color) written by Alan Orr and published by . This book was released on 2015-12-29 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Books on Ip Man's famous Wing Chun system are plentiful, yet focus mainly on the choreography and applications of the forms. Yet, to master Wing Chun one must develop mastery of internal body structure, energy generation, and proper force issuance in his own movements and especially when controlling an aggressive opponent. In The Structure of Wing Chun Kuen, Alan Orr teaches this very method in great detail. "This impressive volume introduces practitioners to the essence of the Chu Sau Li Wing Chun system and its role in the structural development of Wing Chun. It follows the story of Alan Orr and his quest to learn martial arts as part of his path to personal growth and development. It explores highs and lows of learning and his search for understanding the internal and physical aspects of Wing Chun. From here, the book delves deep into the structure, core, and training of this dynamic martial art. "The Six Core Elements of Wing Chun have become essential learning to master the Wing Chun and in this book Alan shares the teachings of grandmaster Robert Chu and Hendrik Santo, who have helped him to master Wing Chun and produce successful full-contact competition fighters. The Structure of Wing Chun Kuen is a blueprint for a deeper understanding of this world-famous art.

Fiore Dei Liberi's Armizare

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Author :
Publisher : Freelance Academy Press
ISBN 13 : 9780982591178
Total Pages : 0 pages
Book Rating : 4.5/5 (911 download)

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Book Synopsis Fiore Dei Liberi's Armizare by : Robert N. Charrette

Download or read book Fiore Dei Liberi's Armizare written by Robert N. Charrette and published by Freelance Academy Press. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Armizare ("the Art of Arms") was the name the warriors of medieval Italy gave to their martial art, which included the wielding of sword, axe and spear with wrestling, knife-fighting and mounted combat. In the waning years of the 14th century, Fiore dei Liberi was a famed master of this art, whose students included some of the most renowned and dangerous fighting men of his day. Toward the end of his life, Master Fiore preserved his teachings in a series of illustrated manuscripts, four of which have survived to the present day, and have become the basis of a world-wide effort to reconstruct this lost martial art. However, because medieval books were written for an audience with different expectations than the modern readers "how-to" manuals, today's students often have trouble understanding the old swordsman's choices in including, omitting or organizing information as he did. They may see that fighting art was a system, but lack the background to see the systematic instruction of the book itself. In Armizare: The Chivalric Martial Arts System of il Fior di Battaglia, Robert Charrette brings together his experiences as a martial artist and respected 14th century living historian with his skills as a professional author graphic artist to not only take readers on a walking tour of Master Fiore's manuscripts, but into the mindset behind its creation. More than just an interpretation of an old book's contents, this is a tool-kit that reveals Fiore dei Liberi's brilliance as not just a fighter, but as martial arts teacher. Whether a long-time student, a newcomer to the art or a more academic devote of the medieval warrior and his craft, readers will find themselves educated and entertained as a door is opened into another time and place - the training hall of the medieval knight.