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Author : Dave Turton
Publisher :
ISBN 13 : 9781904432012
Total Pages : 200 pages
Book Rating : 4.4/5 (32 download)
Download or read book Martial Arts, Muscles and Mayhem written by Dave Turton and published by . This book was released on 2002-11-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Norman G. Link
Publisher : Simon and Schuster
ISBN 13 : 1569758379
Total Pages : 419 pages
Book Rating : 4.5/5 (697 download)
Download or read book The Anatomy of Martial Arts written by Norman G. Link and published by Simon and Schuster. This book was released on 2011-02-15 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: For intermediate and advanced martial artists, a training reference highlighting the key muscle groups used for a variety of martial arts techniques. Unlock the power of the takedowns, strikes and defenses in martial arts from Kendo and Karate to Jiujitsu and Judo with this illustrated guide to the muscles and anatomy behind each movement. With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form. •Kicks •Strikes •Takedowns •Throws The Anatomy of Martial Arts is designed for a variety of disciplines, including: •Hapkido •Jiujitsu •Judo •Karate •Kendo •Kung Fu •Muay Thai •Taekwando
Author : Rob Jacob
Publisher : iUniverse
ISBN 13 : 0595348610
Total Pages : 108 pages
Book Rating : 4.5/5 (953 download)
Download or read book Martial Arts Biographies written by Rob Jacob and published by iUniverse. This book was released on 2005 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Martial Arts Biographies: An Annotated Bibliography lists hundreds of martial arts related biographies and autobiographies. Most of the entries are annotated, giving a synopsis of the relevant material in the book. Included are listings for martial artists of Karate, Kung Fu, Aikido, Judo, Jiu Jitsu, Tae Kwon Do, Ninjutsu, Tai Chi, and many other styles. Appendices list productive sources for new and used books, and contact information for major publishers of martial arts books. Martial Arts Biographies: An Annotated Bibliography is a useful resource for martial arts researchers, readers, book collectors, and libraries.
Author : Christoph Delp
Publisher : Blue Snake Books
ISBN 13 : 1583941576
Total Pages : 254 pages
Book Rating : 4.5/5 (839 download)
Download or read book Fitness for Full-Contact Fighters written by Christoph Delp and published by Blue Snake Books. This book was released on 2006-10-23 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-defense performed over the full course of any contest or practice. In Fitness for Full-Contact Fighters, trainer, author, and fighter Christoph Delp presents a fitness training program expertly tailored to the martial arts. The book, amply illustrated with spectacular photographs from renowned photographers, details the basics of martial arts fitness training and offers an in-depth description of its various elements: flexibility, stamina, and power. The exercises are described in detail and presented step-by-step by leading martial artists. The book focuses on planning and monitoring one’s training and includes complete training programs as well as extensive advice on the proper diet. With this guide, martial artists at all skill levels, from newcomers to those at an advanced level, vastly improve their ability to perform in training and competition.
Author : Mikhail Krupnik
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591201830
Total Pages : 118 pages
Book Rating : 4.2/5 (18 download)
Download or read book Prepare for Combat written by Mikhail Krupnik and published by Basic Health Publications, Inc.. This book was released on 2006 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: A veteran martial artist and fitness expert shows martial artists how to design a weight-training program to fit their individual needs and goals. Included is information on safety issues, fitness levels, goal-setting, proper nutrition, and more.
Author : Norman Link
Publisher :
ISBN 13 :
Total Pages : 135 pages
Book Rating : 4.:/5 (13 download)
Download or read book The Anatomy of Martial Arts written by Norman Link and published by . This book was released on 2010 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Loren Landow
Publisher : Human Kinetics
ISBN 13 : 1492585491
Total Pages : 264 pages
Book Rating : 4.4/5 (925 download)
Download or read book Ultimate Conditioning for Martial Arts written by Loren Landow and published by Human Kinetics. This book was released on 2016-03-29 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with Ultimate Conditioning for Martial Arts, the complete guide for physical and mental dominance. Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a combination of these, you have discovered your go-to training guide. Ultimate Conditioning for Martial Arts eschews the traditional one-size-fits-all approach. Instead, you’ll learn to evaluate your conditioning along with physical strengths and weaknesses. You’ll select from 120 exercises—each tailored to improve a key martial arts skill or attribute—to enhance performance in the discipline you practice and the goals you set. Then you will learn how to structure a conditioning program for short-term gains and long-term success—success you’ll see and your opponents will feel. Loren Landow has been featured on The Ultimate Fighter and has trained some of the best martial artists and UFC fighters in the world. Now you can learn his secrets and follow his proven program in Ultimate Conditioning for Martial Arts.
Author : Ashley Martin
Publisher : Tuttle Publishing
ISBN 13 : 1462905552
Total Pages : 296 pages
Book Rating : 4.4/5 (629 download)
Download or read book Complete Martial Arts Training Manual written by Ashley Martin and published by Tuttle Publishing. This book was released on 2012-04-16 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Martial Arts Training Manual is a complete guide for anyone who has an interest in the martial arts. Having a broad knowledge of the various techniques of the martial arts gives a martial artist an expanded ability to counteract a variety of attacks and overwhelm an opponent's defenses. Author Ashley Martin shares with the reader his years of experience as a practitioner and teacher. He provides a catalog of the various martial arts being taught worldwide and their strengths and weaknesses. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well being of the martial artist, including important nutritional information and stretching techniques. The Complete Martial Arts Training Manual is a solid foundation of martial arts for beginners and a key supplement for the veteran martial artist.
Author : Michael DeMarco
Publisher : Via Media Publishing
ISBN 13 : 1986022420
Total Pages : 191 pages
Book Rating : 4.9/5 (86 download)
Download or read book Conditioning for Martial Art Practice written by Michael DeMarco and published by Via Media Publishing. This book was released on 2018-02-26 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are interested in practicing a martial art for health, this anthology is highly practical for this purpose. The content will inspire readers to adapt ways to enrich their martial art practice to reach a higher standard of health. Whenever considering health, one’s diet should be a priority. The chapter by Roberto Nurchis shows how the kind of foods ingested have a negative or a positive influence on martial performance. General conditioning exercise are illustrated in Oga-Baldwin’s chapter. These exercise are in line with traditional qigong/stretching exercises. Netherton and Durstine’s chapter addresses the sports-medicine views of the physiology of warm-up exercises. The authors examine changes in blood flow and body temperature and the impact of these changes on muscle tissue as an individual goes through the warm-up process. Porta and McCabe show a number of supplementary weight training practices derived from Miyagi Chojun in Okinawa. These exercises are designed to strengthen bodies and maintain overall flexibility to properly perform the techniques. Julio Anta looks to ancient Shaolin Temple physical conditioning traditions for inspiration. His chapter introduces iron ring and hard qigong exercises that are based on fundamental principles also found in modern training methods, such as weightlifting. The chapters by Smith, Bradley, and Mancuso all deal with a variety of breathing techniques necessary for energy and stamina. Some breathing methods are definitely more appropriate for the fighting arts, while other methods are more applicable as adjuncts to various physical and mental disciplines. While Bradley looks to a particular Korean system and Mancuso has a focus on Chinese practices, Smith utilizes an in depth multi-cultural approach. Niiler’s chapter concerns the potential for leg injuries from jumping kicks. He uses examples of Chinese wushu flying kicks, but the scientific information and advice he provides will benefit anyone who practices jumping maneuvers. Last but not least are two very valuable chapters by Allen Pittman, one chapter dealing with the legs and the other with the trunk. The cross-cultural and scientific points of view he presents are extremely insightful. They are not only conducive for superb body conditioning, but will certainly lead to improved combative technique. Pittman’s chapters along with the other authors are useful and effective for modern practitioners of martial arts.
Author : Sang H. Kim
Publisher : Turtle Press
ISBN 13 : 9781880336021
Total Pages : 276 pages
Book Rating : 4.3/5 (36 download)
Download or read book Ultimate Fitness Through Martial Arts written by Sang H. Kim and published by Turtle Press. This book was released on 1993 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a one-stop reference for martial arts students, instructors and coaches that includes over 200 new and traditional martial arts exercises, games and drills for developing speed, power, flexibility, timing, co-ordination, agility, balance, and mental strength. Includes: Variations for individuals, partners and groups; Detailed explanations of fitness concepts; Injury prevention; Diet and nutrition; Beginner, intermediate and black belt workout plans; Exercise cautions; Martial arts applications for all exercises; Instructor guidelines; Organised for easy reference.
Author : David Mayeda
Publisher : iUniverse
ISBN 13 : 0595478913
Total Pages : 266 pages
Book Rating : 4.5/5 (954 download)
Download or read book Fighting for Acceptance written by David Mayeda and published by iUniverse. This book was released on 2008 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, mixed martial arts, also known as "ultimate fighting", has become the fastest-growing sport in American society, but it is also considered the most controversial. Based on interviews conducted with forty mixed martial arts athletes, Fighting for Acceptance answers these questions: Who are the ultimate fighters? How did they become involved in the sport? What goes on in their heads while competing? Do the fighters feel a social responsibility to preach nonviolence out of the sport? How do they see themselves fitting into today's society? Authors David Mayeda, a mixed martial arts fan and occasional fighter, and David Ching explore these political and sociological issues through in-depth interviews with fighters such as Randy "The Natural" Couture, Quinton "Rampage" Jackson, "Dangerous" Dan Henderson, Jason "MayheM" Miller, Antonio McKee, Frank Trigg, Travis Lutter, Chris "The Crippler" Leben, and Guy Mezger. Fighting for Acceptance is for the sport's fans and its critics alike as it delves into the ramifications of the athletic event. This growing phenomenon is so controversial that many still question if it should even be considered a sport.
Author : Charles I. Staley
Publisher : Unique Publications
ISBN 13 : 9781892515018
Total Pages : 212 pages
Book Rating : 4.5/5 (15 download)
Download or read book The Science of Martial Arts Training written by Charles I. Staley and published by Unique Publications. This book was released on 1999 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a fitness and training expert, explores topics such as skills training, strength development, flexibility, speed training, tournament strategy, motivation, nutrition and more! This book will help you to put together a training regime in order to reach your full potential.
Author : Christoph Delp
Publisher : North Atlantic Books
ISBN 13 : 1583946586
Total Pages : 201 pages
Book Rating : 4.5/5 (839 download)
Download or read book Muay Thai Training Exercises written by Christoph Delp and published by North Atlantic Books. This book was released on 2013-12-03 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.
Author : Grandmaster Ted Gambordella
Publisher : Dr. Ted Gambordella
ISBN 13 : 1441404686
Total Pages : 140 pages
Book Rating : 4.4/5 (414 download)
Download or read book Amazing Secrets of the Martial Arts Masters written by Grandmaster Ted Gambordella and published by Dr. Ted Gambordella. This book was released on 2008-12-30 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the Secrets of the Martial Arts Masters.Drive a Nail with you headTake full power punches to bodyBend a knife on your NeckKnock anyone down witn 1 fingerUnbend able Arm
Author : Michele R. McPhee
Publisher : Steerforth
ISBN 13 : 1586422626
Total Pages : 304 pages
Book Rating : 4.5/5 (864 download)
Download or read book Mayhem written by Michele R. McPhee and published by Steerforth. This book was released on 2020-04-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Readable. Fascinating. Convincing." —Kirkus Reviews "You may think you know this story, but until you read this book, you don't." —T. J. English, New York Times bestselling author With the Supreme Court hearing new arguments this fall over whether Boston Marathon bomber Dzhokhar Tsarnaev can be put to death, this thrilling and meticulously researched account is an eye opener for anyone with lingering questions about one of the most notorious acts of terrorism since 9/11 Investigative journalist Michele R. McPhee reports the details and delivers the facts, piecing together the puzzle so readers are able to come to their own conclusions. This page-turning narrative goes a long way toward answering questions that still linger about the notorious Boston Marathon bombing, such as: Where were the bombs made? And what had been Tamerlan Tsarnaev's relationship to the FBI? Mayhem casts a spotlight on the U.S. Government's relationship with the older Tsarnaev brother as his younger brother, Dzhokhar, will continue his efforts to have his death sentence commuted in October, just days after the Boston Marathon will be run for the first time since 2019. The federal government may be forced to confirm a longstanding relationship with Tamerlan and its decision to shield him from investigation for the Sept. 11, 2011 ISIS-style triple murder of three friends. As they infamously did with Whitey Bulger, federal agents appear to have protected Tamerlan because of his value as a paid informant. Mayhem has been substantially revised and updated in this first paperback edition.
Author : Bradley J. Steiner
Publisher :
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4.:/5 (81 download)
Download or read book Manuals on Mayhem! written by Bradley J. Steiner and published by . This book was released on 1979 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Martin Rooney
Publisher : Harper Collins
ISBN 13 : 0062043676
Total Pages : 672 pages
Book Rating : 4.0/5 (62 download)
Download or read book Ultimate Warrior Workouts written by Martin Rooney and published by Harper Collins. This book was released on 2013-01-02 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Ready to Take The Warrior Challenge? World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers: A complete six-month workout program Cutting-edge nutrition ADVICE and a sample diet plan "Warrior Challenges" to assess your fitness level The history and philosophy of the arts that comprise mixed martial arts
