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Mandalas Of Relaxation A Color Therapy Book
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Book Synopsis 30 Minute Mandalas: Active Meditation for the Mind and Body by :
Download or read book 30 Minute Mandalas: Active Meditation for the Mind and Body written by and published by Lulu.com. This book was released on 2007-06-01 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short on time but long on stress? Enjoy the theraputic healing power of mandalas. Using a combination of active meditation and coloring therapy, this coloring book provides a simple way to achieve a relaxed, meditative state. If you can color, you can meditate! Set aside 30 minutes to do something just for yourself or turn a stressful situation, like sitting in a waiting room, into an opportunity to decompress and relax. If you're a late night snacker, now you can keep your fingers busy and out of that bag of chips! Simply choose one of the 30 unique designs from this book and begin. Color a beautiful mandala and bring peace and harmony back into your soul. Namaste.
Book Synopsis The Art of Mandala Meditation by : Michal Beaucaire
Download or read book The Art of Mandala Meditation written by Michal Beaucaire and published by Simon and Schuster. This book was released on 2012-08-18 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the restorative power of mandala meditation Relax your body, calm your mind, and promote overall well-being with The Art of Mandala Meditation. This gorgeous collection features inspirational instruction and more than eighty colorful mandala illustrations that will help you find the comfort, healing, or inspiration you've been seeking. With these mesmerizing designs, you'll finally be able to ease your mind and free yourself from the obstacles that keep you from achieving inner peace. This book also includes customizable blank mandalas to further your meditation and guide you even deeper into tranquility. This beautiful volume is a must-have for anyone looking to live a more balanced life.
Book Synopsis Mandalas for Meditation by : Rüdiger Dahlke
Download or read book Mandalas for Meditation written by Rüdiger Dahlke and published by Sterling Publishing Company, Inc.. This book was released on 2001 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intrinsically beautiful, mandalas make wonderful tools for self-reflection, meditation, and self-therapy--especially these basic mandalas for coloring and using in various rituals and exercises. Draw on them to treat depression, midlife crises, and even physical complaints. Harmonize your energy flow, improve concentration and relaxation, and gain strength from your own center.
Book Synopsis The Mindful Mandala Coloring Book by : Lisa Tenzin-Dolma
Download or read book The Mindful Mandala Coloring Book written by Lisa Tenzin-Dolma and published by Watkins Media Limited. This book was released on 2015-09-15 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can bring about profound transformation. Featuring imagery from a range of spiritual and religious traditions, as well as from the natural world, this wonderful book offers a superb collection of black and white mandala artworks for you to colour in, plus guided meditations for every image, and a further section of basic line templates for you to create your own mandala designs.
Book Synopsis Meditation Book by : Charla Devereux
Download or read book Meditation Book written by Charla Devereux and published by Simon and Schuster. This book was released on 2013-10-21 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to meditate for total relaxation! Based on the best-selling Book-in-a-Box kits, the Meditation Book will help you to enter a tranquil state and feel completely calm and composed. It tells you all you need to know to make meditation a part of your daily life.
Book Synopsis Finding Meaning with Mandalas-A Therapist's Guide to Creating Mandalas with Children by : Tracy Turner-Bumberry LPC, RPT-S
Download or read book Finding Meaning with Mandalas-A Therapist's Guide to Creating Mandalas with Children written by Tracy Turner-Bumberry LPC, RPT-S and published by Lulu.com. This book was released on 2015-06-07 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will give therapists valuable insight into the history and meaning of mandalas, as well as common shapes, colours and themes surrounding these designs. Fifty mandala interventions are included for clients to complete, as well as guidelines on when to use this intervention and how to introduce, create and process each mandala session. Mandala creations are fun, meaningful and beautiful works of art for clients of all ages.--back cover.
Book Synopsis The Mandala Coloring Kit by : Duncan Baird Publishers
Download or read book The Mandala Coloring Kit written by Duncan Baird Publishers and published by Sterling Publishing Company. This book was released on 2007-10 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the 12 greeting cards, high-quality pencils, and a stunningly designed guide, this beautiful kit contains something priceless: enhanced health, well-being, and creativity. Each card features the outline of an inspirational mandala; the meditative process of coloring it in creates feelings of calm, relaxation, and even rejuvenation. Intensify that wonderful sensation with the help of the attractive "Mandala Meditation" book, which provides fascinating historical background, as well as full-color versions of the mandalas on the cards. The handbook encourages effective mandala meditation, shows how to fine-tune self-expression, and explains the symbolic and spiritual meanings associated with various colors. Best of all, by sending out the finished cards, the artist can spread the joy and healing to friends and family.
Book Synopsis Creative Play Therapy with Adolescents and Adults by : Denis' A. Thomas
Download or read book Creative Play Therapy with Adolescents and Adults written by Denis' A. Thomas and published by Routledge. This book was released on 2020-04-16 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical, user-friendly manual shows mental health professionals how to implement play therapy with adolescents and adults and how to conceptualize client struggles using a wealth of creative approaches. Creative Play Therapy with Adolescents and Adults follows an accessible seven-stage process for professionals to address clients’ core needs and establish an empathic therapeutic relationship. The book charts the stages of play therapy and explores a range of expressive arts including art, drama, dance, writing and sand play and the key materials needed for each. It also considers additional aspects of play therapy including resistance, spirituality and self-care. Filled with techniques, skills and case studies to help demystify complex client work, the book outlines an easy-to-follow treatment protocol for healing and resolution. This book will be of interest to a wide range of mental health professionals working with adults and adolescents as it encourages a more creative career and lasting, tangible progress in clients.
Book Synopsis 30-Minute Celtic Mandalas Coloring Book by : Michelle Normand
Download or read book 30-Minute Celtic Mandalas Coloring Book written by Michelle Normand and published by Mandala Coloring Books. This book was released on 2008-02 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Capturing the spiritual power of mandalas along with the beauty and mystery of Celtic symbols, this book provides a fun and unique way to learn meditation in only minutes a day. The bulk of the book boasts 30 different Celtic mandala designs for the user to color while the introduction includes an explanation of how to meditate by coloring. As an added bonus the author and illustrator, Michelle Normand, also gives insight into the meanings behind the many Celtic symbols found throughout her designs.
Book Synopsis Natural Mandalas by : Lisa Tenzin-Dolma
Download or read book Natural Mandalas written by Lisa Tenzin-Dolma and published by Sterling Publishing Company, Inc.. This book was released on 2006 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: These richly designed mandalas break away from the traditional Eastern format, which typically depicta the divine architecture of the Cosmos; instead, they reconnect us with Earth, and essential experiences of self-awareness, simplicity, and harmony. In-depth instructions explain how to meditate on the images, and why the particular patterns draw us in so intensely.--From publisher description.
Book Synopsis Calm Color Therapy Coloring Book by : Jessica Lecter
Download or read book Calm Color Therapy Coloring Book written by Jessica Lecter and published by Createspace Independent Publishing Platform. This book was released on 2015-05-10 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm Color Therapy Coloring Book As an art therapist, it is important for one to be aware of the possible meanings and symbolism of different colors that clients may use in their art. At times, clients will consciously choose a color to use and have a specific meaning. Other times, color may be chosen unconsciously but still play an important role. If the client does not know why they chose a color, the therapist can ask if the color makes them think of anything or how the color makes them feel. Coloring books are great material for relaxation and are a great tool as an anti stress method of success, both mindful and spiritful.
Book Synopsis Brilliantly Vivid Color-by-Number: Flowers and Mandalas by : F. Sehnaz Bac
Download or read book Brilliantly Vivid Color-by-Number: Flowers and Mandalas written by F. Sehnaz Bac and published by Creative Publishing International. This book was released on 2016-10 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brilliantly Vivid Color-by-Number: Flowers and Mandalas presents 30 numbered, ready-to-color original floral and circular pieces by artist F. Sehnaz Bac, renowned for the stunning palettes of her painted rock designs.
Book Synopsis Geometric Mandala Coloring Book For Adults by : Zen Journal Team
Download or read book Geometric Mandala Coloring Book For Adults written by Zen Journal Team and published by . This book was released on 2015-11-07 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adult Coloring book specialists the Zen Journal Team are proud to announce the release of "Geometric Mandala Coloring Book For Adults," the latest offering in their series of twenty Mandala coloring and activity books known simply as "Magical Artwork Designs." Designed especially to appeal to grown-ups, Geometric Mandala Coloring Book For Adults takes the original idea of age old mandala art and modernizes it into designs and images that will please even the most discerning coloring in fan. The designs are more intricate than those found in a typical children's coloring book and feature geometric mandalas that will take time and care to color in. You will find yourself in a quiet inner space as you concentrate on completing the pictures and choosing just the right colors to reflect your inner thoughts. The interesting thing about geometric mandalas is that they offer thousands of different pattern combinations based on the original sacred mandala designs. Accordingly this Geometric Mandala coloring in book offers the opportunity to color over 50 original designs making sure that the reader and artist does not get bored! As many thousands of adults across the globe are discovering, color therapy (the simple act of coloring in with expressive colors) is addictive. Once you start working in "Geometric Mandala Coloring Book For Adults," you may just find you can't stop! Get hours and hours of fun and relaxation from the simple yet joyful activity of coloring! Grab your copy today!
Download or read book Be Calm and Color written by Lacy Mucklow and published by Crestline Books. This book was released on 2020-04-21 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the calm within the storm! In this guided, mindful coloring book for anxiety-burdened adults, art therapist Lacy Mucklow and artist Angela Porter offer over 50 coloring pages all designed to help you release stress and find peace. Amid the chaos of the world and our lives, it is especially important to remain calm. This book harnesses the benefits of putting pencil to paper and offers you an opportunity to channel your anxiety into a satisfying, creative accomplishment. Coloring templates feature therapeutic themes, including: Mandalas Water Scenes Wooded Scenes Geometric Patterns Flora & Fauna Natural Patterns Spirituality Be Calm and Color is the perfect way to step back from the stress of everyday life, be creative, and relax! Also available: Be Stress-Free and Color; Be Grateful and Color
Book Synopsis Color Therapy Plain & Simple by : Nina Ashby
Download or read book Color Therapy Plain & Simple written by Nina Ashby and published by Red Wheel/Weiser. This book was released on 2018 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a full spectrum of information from the practical to the spiritual. Find out how to decorate with color to create specific moods. Learn how to dress for success and interpret others' personalities by the colors they wear. Improve your health by using colored lights and color-based meditations and visualizations and eating foods of certain color.
Book Synopsis Colour Psychology Today by : June McLeod
Download or read book Colour Psychology Today written by June McLeod and published by John Hunt Publishing. This book was released on 2016-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Colour Psychology Today reveals new colour psychology information that comes from the author's pioneering research and studies on colour. The book discloses unique knowledge on how colour psychology impacts on the business world and the individual, borne out of the author's extensive work as a colour consultant and trainer that spans more than thirty years. Colour Psychology Today is unlike any other colour psychology book available. It is a 'must have' for colour enthusiasts, branding experts, marketeers, advertising execs, graphic designers, and anyone who would like to expand and develop the application of colour in their field of work.
Download or read book Color Me Calm written by Lacy Mucklow and published by . This book was released on 2014-10-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.
