Awesome Mandalas

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Author :
Publisher : EnemyOne
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4./5 ( download)

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Book Synopsis Awesome Mandalas by : Adam Geen

Download or read book Awesome Mandalas written by Adam Geen and published by EnemyOne. This book was released on 2015-12-11 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ebook coloring book?? What? Well, we're glad that you asked. You see, although you can't color the beautiful designs on your ereader, you can print them out from the comfort of your own home. We've made it easy for you, too. Simply click on the link found in the back of the book to download your own copy of every single one of the designs. Best of all, you can print them out as many times as you like and color your heart out. We won't mind. But, enough about all that. Let's get back to the book. Awesome Mandalas: An Adult Coloring Book is full of original, detailed designs and patterns for you to relax and color. This book contains 30 glorious drawings that range in complexity and style. Adults of any age and even older children who love to color can enjoy this unique and special coloring book. You, too, can join millions of adults all around the world who are rediscovering their creativity and the simple relaxation and stress relief all from coloring. Once you've colored a few designs, don't forget to show off your work! Feel free to visit us online or post a picture on social media. mandala coloring book, coloring book for adults, beautiful patterns & designs, mind meditation, coloring books for grownups, adult coloring book, stress relieving patterns, calm your mind, stress management, mandala patterns, printable coloring pages

The Mandala Coloring Book

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1440569983
Total Pages : 208 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Mandala Coloring Book by : Jim Gogarty

Download or read book The Mandala Coloring Book written by Jim Gogarty and published by Simon and Schuster. This book was released on 2013-09-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free your mind with these enlightening mandala designs! For centuries, mandalas have provided an elevated level of guidance to those seeking peace, inspiration, and a deeper connection to the world around them. Now, with The Mandala Coloring Book, you can use these sacred circles to help you find tranquility and balance in your life. Featuring 100 customizable mandala drawings, this book encourages you to use your imagination to create vibrant patterns that reveal your hidden creative potential and bring you closer to your true self. Each intricate design will draw your eye inward, shifting your focus toward your center and allowing you to fully relax your mind as you express yourself through these beautifully complex illustrations. Complete with expert instruction and helpful design tips, The Mandala Coloring Book will help you find your inner calm and creativity every day.

Catty The Cat Calming Strategies

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Author :
Publisher :
ISBN 13 :
Total Pages : 33 pages
Book Rating : 4.5/5 (661 download)

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Book Synopsis Catty The Cat Calming Strategies by : Irsa Jawed

Download or read book Catty The Cat Calming Strategies written by Irsa Jawed and published by . This book was released on 2020-11-16 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to regulate our emotional responses, especially during times of stress, can be difficult.When kids are anxious or stressed, calming techniques can help them relax and regain their sense of control.This cute picture book will teach your child calming strategies to help them calm down during a heightened emotional state with Catty the cat!This book is perfect for all young children, and a great resource for Parents, Therapists and Teachers that need support in helping their child with Behavior Management.Please leave me a review if you like my book and follow me on Instagram @spectacokids for updates on my products and resources!Happy Teaching!

Magic Mandala Coloring Book

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Author :
Publisher :
ISBN 13 : 9780966228502
Total Pages : 0 pages
Book Rating : 4.2/5 (285 download)

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Book Synopsis Magic Mandala Coloring Book by : Martha Bartfeld

Download or read book Magic Mandala Coloring Book written by Martha Bartfeld and published by . This book was released on 1998-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: These mandalas, Martha Bartfeld writes, are keys that have been planted, and each key will open doors to hidden memories when you are ready to experience them. As you look upon these designs, you will find a message about an issue you are dealing with. Each symbol will suggest a telepathic image -- a reminder of the lesson you have come to earth to learn, of your own inner magic. In addition to inspiring guided art meditations, these original geometric patterns are ideal for a wide range of design applications, from stained glass to tattoos. Kids enjoy coloring them as much as adults do.

Thick Line Mandala Coloring Book

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781719292276
Total Pages : 66 pages
Book Rating : 4.2/5 (922 download)

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Book Synopsis Thick Line Mandala Coloring Book by : Crystal Coloring Crystal Coloring Books

Download or read book Thick Line Mandala Coloring Book written by Crystal Coloring Crystal Coloring Books and published by Createspace Independent Publishing Platform. This book was released on 2018-05-17 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love coloring or know someone that does? Then this coloring book is for you, or it will make a great gift idea for your family and friends. Coloring is an excellent way to relax and unwind. Recent studies have shown that adult coloring books can help reduce stress and promote mindfulness. The 30 pages in this doodle style coloring book have been drawn by an Artist that specialises in Adult coloring patterns to reduce stress. The pages in all of our books are printed single sided, this means you can trim them out if you're using markers. So pick up your favourite pencils or markers and settle down with this book for some relaxation. Happy coloring!

Anxiety Relief for Teens

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Author :
Publisher : Zeitgeist Young Adult
ISBN 13 : 0593196708
Total Pages : 147 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Anxiety Relief for Teens by : Regine Galanti, PhD

Download or read book Anxiety Relief for Teens written by Regine Galanti, PhD and published by Zeitgeist Young Adult. This book was released on 2020-03-17 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: • Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. • 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. • 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.

Mandalas for Meditation

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Author :
Publisher : Scratch-Office Nightscapes
ISBN 13 : 9781454710172
Total Pages : 0 pages
Book Rating : 4.7/5 (11 download)

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Book Synopsis Mandalas for Meditation by : Lark Lark Crafts

Download or read book Mandalas for Meditation written by Lark Lark Crafts and published by Scratch-Office Nightscapes. This book was released on 2016-11-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: MEDITATIVE MANDALAS . . . NOW IN AN EXCITING NEW SCRATCH COLORING FORMAT Here's a new way to enjoy a selection of the most beautiful mandalas from the bestselling Mandala Meditation Coloring Book These exquisite meditative designs are now in scratch form, with multicolor backgrounds that spring to life when you scratch off the white lines. Use the included stylus to create these stunning one-of-a-kind pieces.

Everyone's Mandala Coloring Book

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Author :
Publisher : Falcon Guides
ISBN 13 : 9781560442950
Total Pages : 0 pages
Book Rating : 4.4/5 (429 download)

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Book Synopsis Everyone's Mandala Coloring Book by : Monique Mandali

Download or read book Everyone's Mandala Coloring Book written by Monique Mandali and published by Falcon Guides. This book was released on 2000-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: These original mandala designs by holistic therapist Monique Mandali appeal to both children and adults. Mandalas have been traditionally used as a source of wisdom and meditation. This volume includes all new mandalas and a preface that explains new ways to use and enjoy mandalas for fun and stress reduction.

Mandala Color by Number

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Author :
Publisher :
ISBN 13 : 9781710782806
Total Pages : 68 pages
Book Rating : 4.7/5 (828 download)

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Book Synopsis Mandala Color by Number by : Victoria Chukalina

Download or read book Mandala Color by Number written by Victoria Chukalina and published by . This book was released on 2019-11-23 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mandala color by number This book is a "color by number" version of our popular book "Mandala coloring book for kids ages 5-9" (ISBN-13: 978-1688410770). The book is full of easy and more advanced geometric, animal and flower mandala designs for everyday coloring. It includes 31 unique mandalas with thick lines and color keys. The concept of our coloring book "Mandala color by number" allows you to train short-term memory - each page followed with new color key! Also coloring process helps to develop fine motor skills, creativity skills, artistry and aesthetic vision. This book is perfect for kids and adults who prefer to color more calmly and leisurely, and want something less intricacy and detailed. "Mandala color by numbers" activity book recommended for beginners, children and seniors. Content information: - 6 pages for coloring with 7 colors - font size 15 pt - 6 pages for coloring with 9 colors - font size from 12 pt to 15 pt - 12 pages for coloring with 12 colors - font size from 11 pt to 15 pt - 7 pages for coloring with 15 colors - font size from 11 pt to 15 pt - 21 colors in total (light pink, pink, red, dark red, orange, light yellow, yellow, dark yellow, light green, green, dark green, light blue, blue, dark blue, teal, light purple, purple, beige, brown, gray, black) The illustrations are presented in order of complexity. Each mandala is printed on one side only. The back of each mandala page is black. Good for coloring with colored pencils, crayons, gel pens, fine liners. For coloring with water and alcohol based markers we would recommend use additional protective layer below current working page to avoid bleed-through. The pages of the book are not perforated, but can be easily removed with knife. I look forward to your feedback, let me know what you would like to see in forthcoming books. Thank you for choosing this book! Product details. - Book size is 8.5" x 11" (21,6 x 27,9 cm) - Printed on 60 lb White Paper (90 g/m2) - High quality glossy cover - Printed on one side only - 31 unique mandalas with thick lines and color key - All back pages are black

Anti Stress

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Author :
Publisher :
ISBN 13 : 9781743791523
Total Pages : 0 pages
Book Rating : 4.7/5 (915 download)

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Book Synopsis Anti Stress by : Stan Rodski

Download or read book Anti Stress written by Stan Rodski and published by . This book was released on 2015-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: While there are colouring books of every description available this book is drawn from the science behind using colouring to reduce stress. The fact is our brains get overwhelmed at times by the speed of life and bombardment of information. It is essential for our health and wellbeing to be able to draw upon our own resources to deal with stress when it comes along. ANTI STRESS: A colouring book for adults provides an easily used meditative technique to relax - which everyone can do "- by using the unique technique of PATTERN, REPETITION, SINGLE FOCUS and CREATIVITY with no COMPETITIVE pressure in colouring-in. ANTI STRESS taps into your own powerful inner resources controlled by your brain, to combat stress by engaging in an activity it remembers as both creative and relaxing - colouring in a meditative way that moves your brain to a more restful state. Allow the mind to relax and enjoy the meditative qualities that come from these exercises which thousands have already done and enjoyed the benefits.

Adult Coloring Books

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Author :
Publisher :
ISBN 13 : 9789659253135
Total Pages : 142 pages
Book Rating : 4.2/5 (531 download)

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Book Synopsis Adult Coloring Books by : Shira Kidron

Download or read book Adult Coloring Books written by Shira Kidron and published by . This book was released on 2016-01-01 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: pregnancy coloring book: This calming, charming adult coloring book is for pregnant women who want and need to sit back, relax, take a deep breath, and let their creativity show from their inner soul.

Balance (Angie's Extreme Stress Menders Volume 1)

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Author :
Publisher : Createspace Independent Pub
ISBN 13 : 9781508582212
Total Pages : 104 pages
Book Rating : 4.5/5 (822 download)

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Book Synopsis Balance (Angie's Extreme Stress Menders Volume 1) by : Angie Grace

Download or read book Balance (Angie's Extreme Stress Menders Volume 1) written by Angie Grace and published by Createspace Independent Pub. This book was released on 2015-02-22 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coloring time is calming time! Best selling coloring book artist Angie Grace invites you to relax and explore the intricate and exquisite world of stress mending circular whimsical art. Stroke by stroke, shade by shade, tension and worries fade away as you transform Angie's beautiful black and white lines into your own unique, personal and beautiful keepsake art piece. This book has been drawn for connoisseur colorists and is suitable for adults and older children coloring with fine tipped markers, colored pencils or brush tipped markers. 50 delightfully detailed original designs printed on one side of the page.

Routledge International Handbook of Positive Health Sciences

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Author :
Publisher : Taylor & Francis
ISBN 13 : 1003826105
Total Pages : 388 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Routledge International Handbook of Positive Health Sciences by : Jolanta Burke

Download or read book Routledge International Handbook of Positive Health Sciences written by Jolanta Burke and published by Taylor & Francis. This book was released on 2023-12-27 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ground-breaking book combines research and practice in the rapidly growing field of Positive Psychology with the fastest-growing medical speciality of Lifestyle Medicine. Section 1 maps out the new field of positive health by exploring the scope, content and architecture of this rapidly emerging area of research. It explores research findings and applications derived from Lifestyle Medicine and Positive Psychology that are critical for positive health. Section 2 delves into positive health research, covering topics such as using character strengths to improve health, maximising psychological wellbeing from head to toe, optimising gut health and understanding the relationships between mind and body. Section 3 offers guidance on applying the principles of positive health by describing new Positive Health Interventions (PHIs), introducing innovative positive health coaching models and exploring the contribution of positive psychology to health equity. The book is ideal for medical doctors, nurses and health professionals interested in helping their patients flourish psychologically and physically. It is an invaluable guide for social workers, positive psychologists, coaches and mental health professionals who want to explore the physiological dimensions of wellbeing.

Psychology, Art and Creativity

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Author :
Publisher : Taylor & Francis
ISBN 13 : 1000813460
Total Pages : 305 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis Psychology, Art and Creativity by : Shannon Whitten

Download or read book Psychology, Art and Creativity written by Shannon Whitten and published by Taylor & Francis. This book was released on 2022-12-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive text challenges the taken-for-granted opposition of science and art by combining the fundamental principles of psychology, art and creativity and presenting the interdependent disciplines together in one unique, clear, and accessible resource. The author, Shannon Whitten, begins with an introduction to the foundations of art and psychology, providing readers with a critical understanding and history of the key concepts in both disciplines before establishing their interdependency. Drawing on a solid evidence base, the book then presents an assortment of extensive topics, from the human perception of color to the ability of art to impact mental health. The exploration of these topics enables the reader to reflect on the phenomenal power of human creativity. The chapters include vital categories of human psychology such as emotion, perception, personality, and social psychology to show the extensive connections between these elements of experience and art. Featuring a wealth of additional resources, this illuminating text equips the reader with a sound knowledge of the vocabulary and issues in the study of empirical aesthetics through visual content and stimulating prompts for reflection. Emphasizing the link between creativity and good mental health, the book is an essential read for students of the psychology of art, creativity, art therapy, and empirical aesthetics, as well as any discipline within the humanities, arts and science. It will also be of relevance to anyone interested in understanding the psychology behind creativity and its therapeutic effects on the artist.

A Second-Wave Positive Psychology in Counselling Psychology

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Author :
Publisher : Taylor & Francis
ISBN 13 : 1000858995
Total Pages : 388 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis A Second-Wave Positive Psychology in Counselling Psychology by : Paul T. P. Wong

Download or read book A Second-Wave Positive Psychology in Counselling Psychology written by Paul T. P. Wong and published by Taylor & Francis. This book was released on 2023-03-31 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book on the new paradigm of existential positive psychology (PP2.0) or second-wave positive psychology focusses on the importance of transcending or transforming negative experiences and emotions to achieve durable flourishing. The book offers exciting new concepts and skills in the practice of counselling psychology. Positive psychology is evolving due to changing times and circumstances. PP2.0 opens new vistas for research and interventions in counselling psychology and positive psychology. Instead of relying only on the positives, it posits the importance of navigating an optimal balance between positives and negatives in each context. It emphasizes the importance of inner peace, balance, and harmony rather than the pursuit of happiness or positive emotions. More importantly, PP2.0 is based on meeting the basic human needs for 1) the need to be liberated from the suffering and human bondage, 2) the hope of achieving a meaningful future, 3) the need to relate to others in a compassionate and authentic way so that people can experience genuine kindness and love, and 4) the deep-seated spiritual need for a sense of oneness with a Higher Power or nature. This volume explores ways to help individuals to be liberated from their inherent limitations and, at the same time, empower them to achieve their highest aspirations. With an updated Introduction, this book is the ideal companion for any student or practitioner looking for an insightful overview of positive psychology including humanistic psychology, existential positive psychology as well as counselling psychology. The chapters in this book were originally published as a special issue of Counselling Psychology Quarterly.

Spirituality, Religion, and Aging

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Author :
Publisher : SAGE Publications
ISBN 13 : 1506375286
Total Pages : 441 pages
Book Rating : 4.5/5 (63 download)

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Book Synopsis Spirituality, Religion, and Aging by : Holly Nelson-Becker

Download or read book Spirituality, Religion, and Aging written by Holly Nelson-Becker and published by SAGE Publications. This book was released on 2017-02-01 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly integrative book was written for students, professionals in aging, religious leaders, and older adults themselves. Readers will gain the knowledge and skills they need to assess, engage, and address the spiritual and religious needs of older persons. Taking a fresh approach that breaks new ground in the field, the author discusses eight major world religions and covers values and ethics, theories, interventions, health and caregiving, depression and anxiety, dementia, and the end of life. Meditations and exercises throughout the book allow readers to expand and explore their personal understanding of spirituality. Referencing the latest research, the book includes assessments and skill-based tools designed to help practitioners enhance the mental health of older people.

The Psychological and Physiological Benefits of the Arts

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Author :
Publisher : Frontiers Media SA
ISBN 13 : 2889746437
Total Pages : 1093 pages
Book Rating : 4.8/5 (897 download)

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Book Synopsis The Psychological and Physiological Benefits of the Arts by : Vicky Karkou

Download or read book The Psychological and Physiological Benefits of the Arts written by Vicky Karkou and published by Frontiers Media SA. This book was released on 2022-08-16 with total page 1093 pages. Available in PDF, EPUB and Kindle. Book excerpt: