Managing Stress Skills For Self Care Personal Resiliency And Work Life Balance In A Rapidly Changing World

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Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284229866
Total Pages : 667 pages
Book Rating : 4.2/5 (842 download)

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Book Synopsis Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World by : Brian Luke Seaward

Download or read book Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2020-12-08 with total page 667 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.

Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284199991
Total Pages : 667 pages
Book Rating : 4.2/5 (841 download)

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Book Synopsis Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World by : Brian Luke Seaward

Essentials of Managing Stress

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1284101509
Total Pages : 395 pages
Book Rating : 4.2/5 (841 download)

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Book Synopsis Essentials of Managing Stress by : Brian Luke Seaward

Download or read book Essentials of Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2016-01-07 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.

Managing Stress: Principles and Strategies for Health and Well-Being

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449675654
Total Pages : 609 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis Managing Stress: Principles and Strategies for Health and Well-Being by : Brian Luke Seaward

Download or read book Managing Stress: Principles and Strategies for Health and Well-Being written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-07-22 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.

Managing Stress

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284126269
Total Pages : 609 pages
Book Rating : 4.2/5 (841 download)

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Book Synopsis Managing Stress by : Brian Luke Seaward

Download or read book Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2017-07-24 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

Workplace Health Promotion

Author : Anders Hanson
Publisher : AuthorHouse
ISBN 13 : 1434334465
Total Pages : 382 pages
Book Rating : 4.4/5 (343 download)

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Book Synopsis Workplace Health Promotion by : Anders Hanson

Download or read book Workplace Health Promotion written by Anders Hanson and published by AuthorHouse. This book was released on 2007 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workplace Health Promotion - A salutogenic approach. A strategy for the future of business. When company performance and economic sustainability depends on peoples participation, wellbeing and health. Read about how workplace health promotion contributes to this with a salutogenic approach. "This book takes the Ottawa Charter for Health Promotion one step further" Salutogenesis Antonovsky helped us to understand the logic of health promotion by means of the continuum model which describes human health as something dynamic with movement and direction. From a given point on the health continuum (the line between the twin poles of health and illness), different conditions or measures can act to improve the individual's health so that he or she is moved nearer towards the health pole. This state of health can be superior, both when measured in physiological terms and when considered subjectively in terms of the feeling of health experienced. What is there in people's way of life or in them as persons, which functions as a general factor of resistance to illness? What can be done not only to see that health is preserved but that it can even be improved? With the help of the idea of salutogenesis, this strategy can be developed into an approach of its own which clearly differs from both curative and preventive health work.

Child Welfare

Author : Kathryn Krase
Publisher : Routledge
ISBN 13 : 131543699X
Total Pages : 199 pages
Book Rating : 4.3/5 (154 download)

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Book Synopsis Child Welfare by : Kathryn Krase

Download or read book Child Welfare written by Kathryn Krase and published by Routledge. This book was released on 2020-11-23 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Child Welfare: Preparing Social Workers for Practice in the Field is a comprehensive text for child welfare courses taught from a social work perspective. This textbook provides a single source for all material necessary for a contextual child welfare course. As well as combining history, theory, and practice, the authors integrate different practice perspectives to teach social workers how to engage children and families at the micro, mezzo, and macro levels. Covering both broad issues, such as child welfare, child maltreatment, and responses to child maltreatment, and current issues in social care, including mandated reporting and evidence-based policy prevention and preservation, the material is designed to meet the needs of social work students entering the child welfare workforce. Child Welfare provides students in social work courses at both the undergraduate and graduate levels with a single source for all material necessary to successfully navigate their studies and careers.

Understanding Child Maltreatment

Author : Both Associate Professors of Social Work Maria Scannapieco
Publisher : Oxford University Press on Demand
ISBN 13 : 0195156781
Total Pages : 310 pages
Book Rating : 4.1/5 (951 download)

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Book Synopsis Understanding Child Maltreatment by : Both Associate Professors of Social Work Maria Scannapieco

Download or read book Understanding Child Maltreatment written by Both Associate Professors of Social Work Maria Scannapieco and published by Oxford University Press on Demand. This book was released on 2005-02-10 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume examines the impact of child maltreatment at each stage of a child's development, including infancy, early childhood, middle childhood, and adolescence. This book proposes assessment and intervention strategies based on a deep understanding of each stage of a child's development.

Personal Balanced Scorecard

Author : Hubert K. Rampersad
Publisher : IAP
ISBN 13 : 1607525704
Total Pages : 217 pages
Book Rating : 4.6/5 (75 download)

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Book Synopsis Personal Balanced Scorecard by : Hubert K. Rampersad

Download or read book Personal Balanced Scorecard written by Hubert K. Rampersad and published by IAP. This book was released on 2006-06-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Personal Balanced Scorecard (PBSC) is a journey into the inner self, where values, hopes, dreams and aspirations lie quietly waiting to be discovered. Taking the journey as an individual allows you to view your life objectively and authentically as a whole person and provides a roadmap of your dreams and aspirations translated into manageable and measurable milestones. As a part of the Total Performance Scorecard (TPS) process which I introduced in 2003 in Total Performance Scorecard: Redefining Management to Achieve Performance with Integrity, and which has been translated into more than 20 languages, the Personal Balanced Scorecard can also be an effective way for managers to coach others to achieve integrity and alignment between work and life. The benefit comes from changing individual behavior in order to drive organizational effectiveness, enhance performance, and increase self-awareness, personal responsibility and motivation. PBSC is an integral part of this organic and holistic Total Performance Scorecard process, which is an organizational and cultural change tool and a method for ongoing effectiveness. Its uniqueness lies in aligning and a combination of Personal and Organizational goals to result in Individual Performance Plans for each employee. The focus of this book is the PBSC portion, which comprises a search for self-knowledge, self-discovery and self-mastery.

Managing Country Risk

Author : Daniel Wagner
Publisher : CRC Press
ISBN 13 : 1466500476
Total Pages : 310 pages
Book Rating : 4.4/5 (665 download)

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Book Synopsis Managing Country Risk by : Daniel Wagner

Download or read book Managing Country Risk written by Daniel Wagner and published by CRC Press. This book was released on 2012-02-15 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would you do if a law that enabled your investment to operate successfully abroad suddenly changed, and your business could no longer operate profitably there? Imagine exporting goods to a government buyer only to discover after the fact that your home country, or the United Nations, has just imposed an embargo on that country. Managing Country Risk: A Practitioner’s Guide to Effective Cross-Border Risk Analysis explains how to identify and manage the many risks associated with conducting business abroad. Daniel Wagner, an industry expert with decades of battle-tested experience, provides the real-world insight needed to think outside the box and anticipate the impact of change on your business operations. Using case studies and practical examples, it supplies essential information on country risk management and explains how these concepts apply to every day operational examples. Considering the impact of perception on investment decisions, it demonstrates how to put a country risk assessment into practice and explains how to create a framework, select the right tools, and map out a country risk analysis methodology. Appropriate for a wide audience—from individual entrepreneurs and small exporters to multinational corporations—the book provides a solid foundation in the basics of country risk analysis. It facilitates an understanding of the full range of cross-border risks and explains how to manage them. The strategies, concepts, and tools outlined in the book provide you with the understanding needed to help your organization make more-informed decisions about how it does business abroad. Practical examples and case studies provide the real-world insight needed to add value to the risk management processes in your organization and enhance your company’s ability to make a profit.

Life in the Open Sea

Author : William M. Stephens
Publisher : McGraw-Hill Companies
ISBN 13 : 9780070611795
Total Pages : 0 pages
Book Rating : 4.6/5 (117 download)

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Book Synopsis Life in the Open Sea by : William M. Stephens

Download or read book Life in the Open Sea written by William M. Stephens and published by McGraw-Hill Companies. This book was released on 1972 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The idea behind the book is to make people happier, more active, creative, ethical, and organisations more competitive. The author emphasizes that freedom and inner peace comes from within, and can be realised simply. After reading the book, managers will be able to develop committed employees, who will not only contribute exceptionally, but also support; defend; promote and love the organisation. There are two parts of the book: Part I deals with PBSC (personal balanced Scorecard) as an instrument for individual development, personal effectiveness, and growth in life. This part of the book is, primarily, for people facing new challenges or don t know how to go on. This book will give them a unique instrument to improve their future. The second part deals with people who are unemployed, need to find their way back into the society, and want to move further in life. This part puts PBSC as an instrument for enjoyment, and effective talent development. It deals with fun in the work place, high productivity, low absenteeism and a happy work force for a competitive advantage.

Heal Money Trauma & Create Sustainable Wealth: The No BS Approach to Financial Enlightenment

Author : Lindsay Lawless
Publisher :
ISBN 13 : 9781892324726
Total Pages : 250 pages
Book Rating : 4.3/5 (247 download)

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Book Synopsis Heal Money Trauma & Create Sustainable Wealth: The No BS Approach to Financial Enlightenment by : Lindsay Lawless

Download or read book Heal Money Trauma & Create Sustainable Wealth: The No BS Approach to Financial Enlightenment written by Lindsay Lawless and published by . This book was released on 2019-09-24 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Corporate Accountant turned Money Consciousness Coach Lindsay Lawless uncovers the truth behind your relationship with money so you can stop living in constant financial struggle and overwhelm. Using these tools, you can navigate your way out of debt and manifest true wealth.The first step is mastering your mindset. Next you will dive deeper to explore the emotional and spiritual components that affect your relationship with yourself and others to gain an understanding of your money story and shift the narrative to one that supports you and your dreams. Lindsay also shares stories from women who have taken control of their lives and finances to rewrite their story, transform their relationship with money, and create sustainable wealth. Then get ready to take action, as you will learn the financial strategies you need to know to take full ownership of your money and build a roadmap for your very own money success story.

Ready 4 Relationships: The Self-Growth Guide to Relationship Readiness

Author : A. B. Bracewell
Publisher : Bowker Identifier Services
ISBN 13 : 9780578735801
Total Pages : 246 pages
Book Rating : 4.7/5 (358 download)

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Book Synopsis Ready 4 Relationships: The Self-Growth Guide to Relationship Readiness by : A. B. Bracewell

Download or read book Ready 4 Relationships: The Self-Growth Guide to Relationship Readiness written by A. B. Bracewell and published by Bowker Identifier Services. This book was released on 2020-08 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is therapy. It takes us on a journey towards self-growth as we simultaneously embark on this path to relationship readiness. You and I will be forced to look in the mirror and address the person that has been holding us back from becoming that person who can look at their reflection and say with confidence, "I am ready for a relationship."4 keys to relationship readiness-Healing from past hurt-Spiritual Growth and Maturity-Knowing who we are as individuals -Developing a mutuality mindsetThis book explores our internal make-up, our inner being, those parts that really makes us the person we are. It then examines how addressing those parts of us can prepare us to be in a long lasting, loving, and healthy relationship.

Better to Speak of It

Author : Clive Gillinson
Publisher :
ISBN 13 : 9781938798320
Total Pages : pages
Book Rating : 4.7/5 (983 download)

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Book Synopsis Better to Speak of It by : Clive Gillinson

Download or read book Better to Speak of It written by Clive Gillinson and published by . This book was released on 2016-10-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is creativity so often pushed to the front of the auditorium yet to the back of the classroom? This question can validly be asked across a wide swath of society, from relationships to careers. People seem ever reluctant to break out of accepted norms to explore fresh alternatives and perspectives. Yet when applied with integrity and respect, creativity can open up a wide range of possibilities and opportunities. Ask questions. Be curious. Engage the group. Innovate. Take that well-considered risk. The enabling resources are rarely far behind.In collaboration with Clive Gillinson, executive and artistic director of Carnegie Hall, Better to Speak of It explores the vital benefits of innovation and organizational management, serving others and effective partnerships, access and mentoring, budgeting and well-considered risk, media and effective communications, education and lifelong learning. The book offers specific, first-hand experiences from the leaders of key nonprofit, corporate, educational and cultural institutions, including the NYC Department of Education, Museum of Modern Art, New York Public Library and Juilliard, and major performing artists such as Emanuel Ax, Joyce DiDonato, Anne-Sophie Mutter, Jessye Norman and Michael Tilson Thomas. It also examines pervasive management practices that can all too easily lead to stagnation and failure, particularly relevant in times like these when whim often leads to decree.

Theoretical Perspectives for Direct Social Work Practice

Author : Nick Coady, PhD
Publisher : Springer Publishing Company
ISBN 13 : 9780826110930
Total Pages : 576 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Theoretical Perspectives for Direct Social Work Practice by : Nick Coady, PhD

Download or read book Theoretical Perspectives for Direct Social Work Practice written by Nick Coady, PhD and published by Springer Publishing Company. This book was released on 2007-10-22 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for the first edition "Finally, a social work practice text that makes a difference! This is the book that you have wished for but could never find. Although similar to texts that cover a range of practice theories and approaches to clinical practice, this book clearly has a social work frame of reference and a social work identity." --Gayla Rogers, Dean of the Faculty of Social Work, University of Calgary The major focus of this second edition is the same; to provide an overview of theories, models, and therapies for direct social work practice, including systems theory, attachment theory, cognitive-behavioral theory, narrative therapy, solution-focused therapy, the crisis intervention model, and many more. However, this popular textbook goes beyond a mere survey of such theories. It also provides a framework for integrating the use of each theory with central social work principles and values, as well as with the artistic elements of practice. This second edition has been fully updated and revised to include: A new chapter on Relational Theory, and newly-rewritten chapters by new authors on Cognitive-Behavioral Theory, Existential Theory, and Wraparound Services New critique of the Empirically Supported Treatment (EST) movement Updated information on the movement toward eclecticism in counseling and psychotherapy A refined conceptualization of the editors' generalist-eclectic approach

Resilience at Work

Author : Salvatore R. MADDI
Publisher : AMACOM
ISBN 13 : 0814428576
Total Pages : 216 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Resilience at Work by : Salvatore R. MADDI

Download or read book Resilience at Work written by Salvatore R. MADDI and published by AMACOM. This book was released on 2005-03-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: This useful resource gives you the knowledge, tools, and encouragement you need to embark on your journey to becoming a hardier, more successful person. More than experience or training, resilience in the face of stressful situations and rapid changes determines whether you ultimately succeed or fail in the workplace. It allows you to thrive even in tumultuous conditions, to turn potential disasters into growth opportunities. The good news for the legions of other workers who become overwhelmed by stress is that resilience in the face of life’s problems is not an inborn personality trait, but a set of skills and attitudes that you can learn and develop. Packed with insightful examples, case studies, and self-assessment tools, Resilience at Work explains how to: Approach change as a meaningful challenge no matter how stressful the circumstances, and stay committed to your work, rather than detaching and giving up. Gain control by understanding the upside and the downside of change, and take actions to influence beneficial outcomes. Turn stressful changes to your advantage and map out sound problem-solving strategies. Resolve ongoing conflicts and build an environment of assistance and encouragement between you and your coworkers. Decrease feelings of isolation and powerlessness by understanding the 3Cs that give you the ability to thrive amid disruptive changes: commitment, control, and challenge. Reorganization, downsizing, mergers, budget pressures, transfers, job insecurity, and more are producing today’s unpredictable, pressure-cooker conditions, and making it harder for less resilient people to achieve the success they deserve. Resilience at Work supplies insights and strategies you can use to combat your fear of change and uncover the opportunities that can be found in even the most stressful situations.

Overcoming Compassion Fatigue

Author : Martha Teater, MA, LMFT, LPC, LCAS
Publisher : PESI Publishing & Media
ISBN 13 : 193766144X
Total Pages : 156 pages
Book Rating : 4.9/5 (376 download)

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Book Synopsis Overcoming Compassion Fatigue by : Martha Teater, MA, LMFT, LPC, LCAS

Download or read book Overcoming Compassion Fatigue written by Martha Teater, MA, LMFT, LPC, LCAS and published by PESI Publishing & Media. This book was released on 2014-10-01 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Compassion Fatigue is a fresh workbook approach to effectively handle the inherent exhaustion, burnout and stress professionals naturally face when working with those in pain and distress. Written by two practicing clinicians experienced in compassion fatigue and CBT, this manual will equip you with practical tools to manage your work and minimize your risk of personal harm. Expertly weaved with personal experiences, assessment tools, proven interventions, and prevention strategies. You’ll take away: · Self-assessment measures to determine your level of risk · CBT skills to overcome distress · Worksheets and exercises to equip you to make powerful changes · Strategies to change your workplace · Practical, personalized self-care planning tools Reviews: "Martha and John have put together a practical, practitioner-friendly workbook that addresses compassion fatigue with understanding and caring. They offer evidence based clinical tools reflecting behavioral, cognitive as well as mindfulness exercises in addition to assessment strategies that can be used to facilitate resilience. I highly recommend this resource to ensure professional competency." -- Robert J. Berchick, PhD, ABPP, Board Certified in Cognitive Behavioral Psychology, Perelman School of Medicine, Academy of Cognitive Therapy Certified CBT Consultant "This is an excellent book that addresses an important and timely topic for anyone working in the helping profession. It is well written and engaging and provides assessment measures and helpful exercises that are invaluable to the reader. I highly recommend to anyone who is a care provider." -- Frank M. Dattilio, Ph.D., ABPP, Department of Psychiatry, Harvard Medical School "Overcoming Compassion Fatigue offers invaluable resources that will benefit all practitioners - rookies and veterans alike. This well-researched workbook is filled with practical self-assessment tools and concrete strategies for detection, intervention and prevention. Integrating CBT techniques provides a unique and very hands-on approach to managing compassion fatigue and related of caregiver." -- Fraçoise Mathieu, author of The Compassion Fatigue Workbook: Creative Tools for Transforming Compassion Fatigue and Vicarious Traumatization