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Managing Stress Skills For Self Care Personal Resiliency And Work Life Balance In A Rapidly Changing World
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Book Synopsis Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World by : Brian Luke Seaward
Download or read book Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2020-12-08 with total page 667 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.
Book Synopsis Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World by : Brian Luke Seaward
Download or read book Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2020-12-08 with total page 667 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.
Book Synopsis Essentials of Managing Stress by : Brian Luke Seaward
Download or read book Essentials of Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2016-01-07 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.
Book Synopsis Managing Stress: Principles and Strategies for Health and Well-Being by : Brian Luke Seaward
Download or read book Managing Stress: Principles and Strategies for Health and Well-Being written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-07-22 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.
Download or read book Wellbeing written by Klaus Bergdolt and published by Polity. This book was released on 2008-05-27 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering an overview on health and healthy living from classical Antiquity through to the mid-19th century, when scientific medicine began to gain ascendancy, this book shows that despite the diversity of notions of 'healthy' and 'ill', directions on healthy living remain surprisingly constant throughout the centuries.
Book Synopsis Managing Stress by : Brian Luke Seaward
Download or read book Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2017-07-24 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.
Book Synopsis Workplace Health Promotion by : Anders Hanson
Download or read book Workplace Health Promotion written by Anders Hanson and published by AuthorHouse. This book was released on 2007 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workplace Health Promotion - A salutogenic approach. A strategy for the future of business. When company performance and economic sustainability depends on peoples participation, wellbeing and health. Read about how workplace health promotion contributes to this with a salutogenic approach. "This book takes the Ottawa Charter for Health Promotion one step further" Salutogenesis Antonovsky helped us to understand the logic of health promotion by means of the continuum model which describes human health as something dynamic with movement and direction. From a given point on the health continuum (the line between the twin poles of health and illness), different conditions or measures can act to improve the individual's health so that he or she is moved nearer towards the health pole. This state of health can be superior, both when measured in physiological terms and when considered subjectively in terms of the feeling of health experienced. What is there in people's way of life or in them as persons, which functions as a general factor of resistance to illness? What can be done not only to see that health is preserved but that it can even be improved? With the help of the idea of salutogenesis, this strategy can be developed into an approach of its own which clearly differs from both curative and preventive health work.
Download or read book Child Welfare written by Kathryn Krase and published by Routledge. This book was released on 2020-11-23 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Child Welfare: Preparing Social Workers for Practice in the Field is a comprehensive text for child welfare courses taught from a social work perspective. This textbook provides a single source for all material necessary for a contextual child welfare course. As well as combining history, theory, and practice, the authors integrate different practice perspectives to teach social workers how to engage children and families at the micro, mezzo, and macro levels. Covering both broad issues, such as child welfare, child maltreatment, and responses to child maltreatment, and current issues in social care, including mandated reporting and evidence-based policy prevention and preservation, the material is designed to meet the needs of social work students entering the child welfare workforce. Child Welfare provides students in social work courses at both the undergraduate and graduate levels with a single source for all material necessary to successfully navigate their studies and careers.
Book Synopsis The Handbook of Communication and Corporate Social Responsibility by : Øyvind Ihlen
Download or read book The Handbook of Communication and Corporate Social Responsibility written by Øyvind Ihlen and published by John Wiley & Sons. This book was released on 2011-08-24 with total page 792 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book represents the definitive research collection for corporate social responsibility communication, offering cross-disciplinary and international perspectives from the top scholars in the field. Addresses a gap in the existing CSR literature Demonstrates the relevance of effective CSR communication for the management of organizations The 28 contributions come from top scholars in public relations, organizational communication, reputation management, marketing and management
Book Synopsis Personal Balanced Scorecard by : Hubert K. Rampersad
Download or read book Personal Balanced Scorecard written by Hubert K. Rampersad and published by IAP. This book was released on 2006-06-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Personal Balanced Scorecard (PBSC) is a journey into the inner self, where values, hopes, dreams and aspirations lie quietly waiting to be discovered. Taking the journey as an individual allows you to view your life objectively and authentically as a whole person and provides a roadmap of your dreams and aspirations translated into manageable and measurable milestones. As a part of the Total Performance Scorecard (TPS) process which I introduced in 2003 in Total Performance Scorecard: Redefining Management to Achieve Performance with Integrity, and which has been translated into more than 20 languages, the Personal Balanced Scorecard can also be an effective way for managers to coach others to achieve integrity and alignment between work and life. The benefit comes from changing individual behavior in order to drive organizational effectiveness, enhance performance, and increase self-awareness, personal responsibility and motivation. PBSC is an integral part of this organic and holistic Total Performance Scorecard process, which is an organizational and cultural change tool and a method for ongoing effectiveness. Its uniqueness lies in aligning and a combination of Personal and Organizational goals to result in Individual Performance Plans for each employee. The focus of this book is the PBSC portion, which comprises a search for self-knowledge, self-discovery and self-mastery.
Author :Both Associate Professors of Social Work Maria Scannapieco Publisher :Oxford University Press on Demand ISBN 13 :0195156781 Total Pages :310 pages Book Rating :4.1/5 (951 download)
Book Synopsis Understanding Child Maltreatment by : Both Associate Professors of Social Work Maria Scannapieco
Download or read book Understanding Child Maltreatment written by Both Associate Professors of Social Work Maria Scannapieco and published by Oxford University Press on Demand. This book was released on 2005-02-10 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume examines the impact of child maltreatment at each stage of a child's development, including infancy, early childhood, middle childhood, and adolescence. This book proposes assessment and intervention strategies based on a deep understanding of each stage of a child's development.
Book Synopsis Life in the Open Sea by : William M. Stephens
Download or read book Life in the Open Sea written by William M. Stephens and published by McGraw-Hill Companies. This book was released on 1972 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The idea behind the book is to make people happier, more active, creative, ethical, and organisations more competitive. The author emphasizes that freedom and inner peace comes from within, and can be realised simply. After reading the book, managers will be able to develop committed employees, who will not only contribute exceptionally, but also support; defend; promote and love the organisation. There are two parts of the book: Part I deals with PBSC (personal balanced Scorecard) as an instrument for individual development, personal effectiveness, and growth in life. This part of the book is, primarily, for people facing new challenges or don t know how to go on. This book will give them a unique instrument to improve their future. The second part deals with people who are unemployed, need to find their way back into the society, and want to move further in life. This part puts PBSC as an instrument for enjoyment, and effective talent development. It deals with fun in the work place, high productivity, low absenteeism and a happy work force for a competitive advantage.
Book Synopsis Transformed Leadership by : Gary Taylor
Download or read book Transformed Leadership written by Gary Taylor and published by . This book was released on 2013-03-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The need of the church in America today is holiness. When lives are transformed, wholeness and holiness result. Scripture provides the basis for transformation to take place, and addressing this must include spiritual disciplines. Prayer, confession, Bible study and other spiritual disciplines need to be practiced to build every believer s relationship with God and grow into His likeness. In this way, individuals and church leaders each become more effective in their spiritual lives. The more disciplines are practiced, the more effective leadership marks become apparent among the body of believers. As a result, the church becomes healthier. When its leaders are transformed, the whole church benefits. This book intentionally addresses four groups in the church. First, all people attending church will be challenged to practice spiritual disciplines. It will also challenge those who are training for Christian leadership, as well as pulpit committees, to stress that spiritual disciplines need to be found in a Christian leader. Finally, pastors will be challenged to personally incorporate spiritual disciplines into daily life to an even greater degree than before and urge the people they shepherd to do the same. Spiritual disciplines supply the supportive structure for the transformation of Romans 12:1-2 to take place. More than ever before, leaders are searching for answers in order to move the church in the right direction. Short-term success appears to be more popular among God s people than long-term effectiveness. The practice of spiritual disciplines will build and deepen spiritual lives. Core spiritual disciplines are foundational to build effective leadership marks in the lives of believers. Gary s desire in ministry is to be out of work to train and develop spiritual leaders in the church who can do the work of the ministry. Paul s final words to the elders in Ephesus were, Guard yourselves and all the flock of which the Holy Spirit has made you overseers. Be shepherds of the church of God, which he bought with his own blood (Acts 20:28). He then followed up with his benediction; Now I commit you to God and to the word of his grace. Feeding on the Word and maintaining an intimate, trusting relationship with God are the keys that Gary emphasizes in this fine book. As my pastor, I have often heard him comment, That s not a hill worth dying on. There are many projects and programs that could be pushed in the church some good, most not worth dying for. But the one thing that is lacking is the development of men and women of God who consistently practice core spiritual disciplines. Character counts. Mark Anderson, technical consultant in media ministries with Pamir Productions
Book Synopsis Heal Money Trauma & Create Sustainable Wealth: The No BS Approach to Financial Enlightenment by : Lindsay Lawless
Download or read book Heal Money Trauma & Create Sustainable Wealth: The No BS Approach to Financial Enlightenment written by Lindsay Lawless and published by . This book was released on 2019-09-24 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Corporate Accountant turned Money Consciousness Coach Lindsay Lawless uncovers the truth behind your relationship with money so you can stop living in constant financial struggle and overwhelm. Using these tools, you can navigate your way out of debt and manifest true wealth.The first step is mastering your mindset. Next you will dive deeper to explore the emotional and spiritual components that affect your relationship with yourself and others to gain an understanding of your money story and shift the narrative to one that supports you and your dreams. Lindsay also shares stories from women who have taken control of their lives and finances to rewrite their story, transform their relationship with money, and create sustainable wealth. Then get ready to take action, as you will learn the financial strategies you need to know to take full ownership of your money and build a roadmap for your very own money success story.
Book Synopsis Ready 4 Relationships: The Self-Growth Guide to Relationship Readiness by : A. B. Bracewell
Download or read book Ready 4 Relationships: The Self-Growth Guide to Relationship Readiness written by A. B. Bracewell and published by Bowker Identifier Services. This book was released on 2020-08 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is therapy. It takes us on a journey towards self-growth as we simultaneously embark on this path to relationship readiness. You and I will be forced to look in the mirror and address the person that has been holding us back from becoming that person who can look at their reflection and say with confidence, "I am ready for a relationship."4 keys to relationship readiness-Healing from past hurt-Spiritual Growth and Maturity-Knowing who we are as individuals -Developing a mutuality mindsetThis book explores our internal make-up, our inner being, those parts that really makes us the person we are. It then examines how addressing those parts of us can prepare us to be in a long lasting, loving, and healthy relationship.
Book Synopsis Theoretical Perspectives for Direct Social Work Practice by : Nick Coady, PhD
Download or read book Theoretical Perspectives for Direct Social Work Practice written by Nick Coady, PhD and published by Springer Publishing Company. This book was released on 2007-10-22 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for the first edition "Finally, a social work practice text that makes a difference! This is the book that you have wished for but could never find. Although similar to texts that cover a range of practice theories and approaches to clinical practice, this book clearly has a social work frame of reference and a social work identity." --Gayla Rogers, Dean of the Faculty of Social Work, University of Calgary The major focus of this second edition is the same; to provide an overview of theories, models, and therapies for direct social work practice, including systems theory, attachment theory, cognitive-behavioral theory, narrative therapy, solution-focused therapy, the crisis intervention model, and many more. However, this popular textbook goes beyond a mere survey of such theories. It also provides a framework for integrating the use of each theory with central social work principles and values, as well as with the artistic elements of practice. This second edition has been fully updated and revised to include: A new chapter on Relational Theory, and newly-rewritten chapters by new authors on Cognitive-Behavioral Theory, Existential Theory, and Wraparound Services New critique of the Empirically Supported Treatment (EST) movement Updated information on the movement toward eclecticism in counseling and psychotherapy A refined conceptualization of the editors' generalist-eclectic approach
Book Synopsis Better to Speak of It by : Clive Gillinson
Download or read book Better to Speak of It written by Clive Gillinson and published by . This book was released on 2016-10-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is creativity so often pushed to the front of the auditorium yet to the back of the classroom? This question can validly be asked across a wide swath of society, from relationships to careers. People seem ever reluctant to break out of accepted norms to explore fresh alternatives and perspectives. Yet when applied with integrity and respect, creativity can open up a wide range of possibilities and opportunities. Ask questions. Be curious. Engage the group. Innovate. Take that well-considered risk. The enabling resources are rarely far behind.In collaboration with Clive Gillinson, executive and artistic director of Carnegie Hall, Better to Speak of It explores the vital benefits of innovation and organizational management, serving others and effective partnerships, access and mentoring, budgeting and well-considered risk, media and effective communications, education and lifelong learning. The book offers specific, first-hand experiences from the leaders of key nonprofit, corporate, educational and cultural institutions, including the NYC Department of Education, Museum of Modern Art, New York Public Library and Juilliard, and major performing artists such as Emanuel Ax, Joyce DiDonato, Anne-Sophie Mutter, Jessye Norman and Michael Tilson Thomas. It also examines pervasive management practices that can all too easily lead to stagnation and failure, particularly relevant in times like these when whim often leads to decree.
