Managing Anger With Cbt For Dummies

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Managing Anger with CBT For Dummies

Author : Gill Bloxham
Publisher : John Wiley & Sons
ISBN 13 : 1118318552
Total Pages : 227 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis Managing Anger with CBT For Dummies by : Gill Bloxham

Download or read book Managing Anger with CBT For Dummies written by Gill Bloxham and published by John Wiley & Sons. This book was released on 2013-01-14 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse. This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts. Shows you how to use CBT to help you react positively to frustrating situations Helps you learn to assert yourself effectively without losing your temper Gives you tried-and-true CBT techniques to let go of unhealthy anger If you're struggling with anger management, Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier, more balanced life.

Instant Anger Management

Author : Aaron Karmin
Publisher : New Harbinger Publications
ISBN 13 : 1684038413
Total Pages : 147 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Instant Anger Management by : Aaron Karmin

Download or read book Instant Anger Management written by Aaron Karmin and published by New Harbinger Publications. This book was released on 2021-10-01 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Excellent, easy advice for those who live with a short fuse.” —Library Journal Quick and easy-to-learn strategies for dealing with anger on the spot! If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you’re faced with a difficult situation or anger trigger, it’s all too easy to get swept up in your emotions. That’s why you need quick and immediate tools you can use in the moment—whenever anger takes hold. Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger—whenever and wherever you are. Using quick and simple “try this” interventions—such as breathing, acceptance, and self-expression—you’ll learn to stay grounded, identify your triggers, and balance your emotions. You’ll also find tips and strategies to help you maintain a more positive outlook on life. Packed with skills to help you: Express yourself in healthy ways Deal with frustration Find validation for your emotions Handle feelings of regret Stop being defensive

Anger Management For Dummies

Author : W. Doyle Gentry
Publisher : John Wiley & Sons
ISBN 13 : 111805055X
Total Pages : 396 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Anger Management For Dummies by : W. Doyle Gentry

Download or read book Anger Management For Dummies written by W. Doyle Gentry and published by John Wiley & Sons. This book was released on 2011-03-01 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to: Defuse your anger before it strikes Express your feelings calmly Respond rather than react Prevent anger incidents in the future Release healthy anger in a healthy way Confess your anger in a journal Use anger constructively Get beyond old anger through forgiveness Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.

Cognitive Behavioural Therapy For Dummies

Author : Rob Willson
Publisher : John Wiley & Sons
ISBN 13 : 0470666110
Total Pages : 416 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Cognitive Behavioural Therapy For Dummies by : Rob Willson

Download or read book Cognitive Behavioural Therapy For Dummies written by Rob Willson and published by John Wiley & Sons. This book was released on 2010-08-26 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.

Managing Anger with CBT for Dummies

Author : Gillian Bloxham
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (824 download)

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Book Synopsis Managing Anger with CBT for Dummies by : Gillian Bloxham

Download or read book Managing Anger with CBT for Dummies written by Gillian Bloxham and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Anger Management For Dummies

Author : Gill Bloxham
Publisher : John Wiley & Sons
ISBN 13 : 0470664568
Total Pages : 375 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Anger Management For Dummies by : Gill Bloxham

Download or read book Anger Management For Dummies written by Gill Bloxham and published by John Wiley & Sons. This book was released on 2010-03-25 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier and more positive life. This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of anger at work, in relationships and in your personal life - and teaches you how to stay positive in spite of all the stresses and strains life throws your way. From letting go of resentments, preventing new rage and dealing with the anger of others, to improving self-expression, honing spiritual calm and getting a good night's sleep, this user-friendly guide tackles the latest anger-busting exercises and therapies (including CBT) and demonstrates how to deal with anger constructively.

Cognitive Behavioural Therapy For Dummies

Author : Rob Willson
Publisher : John Wiley & Sons
ISBN 13 : 1119601339
Total Pages : 481 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis Cognitive Behavioural Therapy For Dummies by : Rob Willson

Download or read book Cognitive Behavioural Therapy For Dummies written by Rob Willson and published by John Wiley & Sons. This book was released on 2019-11-07 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. CBT's popularity continues to grow, and more individuals are turning to CBT as a way to help develop a healthier, more productive outlook on life. Cognitive Behavioural Therapy For Dummies shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You’ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you to be free of the weight of past negative thinking biases. Move on: Take a fresh look at your past and maybe even overcome it Mellow out: Relax yourself through techniques that reduce anger and stress Lighten up: Read practical advice on healthy attitudes for living and ways to nourish optimism Look again: Discover how to overcome low self-esteem and body image issues Whatever the issue, don’t let your negative thoughts have the last say—start developing your new outlook on life today with help from Cognitive Behavioural Therapy For Dummies!

Managing Anxiety with CBT For Dummies

Author : Graham C. Davey
Publisher : John Wiley & Sons
ISBN 13 : 1118366069
Total Pages : 205 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis Managing Anxiety with CBT For Dummies by : Graham C. Davey

Download or read book Managing Anxiety with CBT For Dummies written by Graham C. Davey and published by John Wiley & Sons. This book was released on 2012-10-29 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life. Helps you understand anxiety and how CBT can help Guides you in making change and setting goals Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.

The Cognitive Behavioral Workbook for Anger

Author : William J. Knaus
Publisher : New Harbinger Publications
ISBN 13 : 1684034345
Total Pages : 265 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Cognitive Behavioral Workbook for Anger by : William J. Knaus

Download or read book The Cognitive Behavioral Workbook for Anger written by William J. Knaus and published by New Harbinger Publications. This book was released on 2021-01-02 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge research We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere—and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you’ll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self. If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger—and your life.

Cognitive Behavioural Therapy Made Simple

Author : Seth J. Gillihan
Publisher : Hachette UK
ISBN 13 : 152933649X
Total Pages : 199 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis Cognitive Behavioural Therapy Made Simple by : Seth J. Gillihan

Download or read book Cognitive Behavioural Therapy Made Simple written by Seth J. Gillihan and published by Hachette UK. This book was released on 2020-10-29 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis. Presented with simple and straightforward language, Cognitive Behavioural Therapy Made Simple encourages readers to succeed with: - Practical explanations of 10 essential CBT principles: such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy - Supportive guidance: for creating goals and outlining strategies to help yourself meet them - Helpful self-evaluation sections: to help you track your progress and reflect on what you've learned using cognitive behavioural therapy For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.

DBT For Dummies

Author : Gillian Galen
Publisher : John Wiley & Sons
ISBN 13 : 1119725674
Total Pages : 384 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis DBT For Dummies by : Gillian Galen

Download or read book DBT For Dummies written by Gillian Galen and published by John Wiley & Sons. This book was released on 2021-04-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep calm, be skillful—and take control! Dialectical Behavior Therapy (DBT) is one of the most popular—and most effective—treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress. Written in a no-jargon, friendly style by two of Harvard Medical School's finest, DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly. In reading this book, you will: Understand DBT theory Learn more adaptive ways to control your emotions Improve the quality of your relationships Deal better with uncertainty Many of life's problems are not insurmountable even if they appear to be. Life can get better, if you are willing to live it differently. Get DBT For Dummies and discover the proven methods that will let you take back control—and build a brighter, more capable, and promising future!

Managing OCD with CBT For Dummies

Author : Katie d'Ath
Publisher : John Wiley & Sons
ISBN 13 : 1119074150
Total Pages : 168 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Managing OCD with CBT For Dummies by : Katie d'Ath

Download or read book Managing OCD with CBT For Dummies written by Katie d'Ath and published by John Wiley & Sons. This book was released on 2016-02-12 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)?You're not alone. Whether you've tried countless treatments or areseeking help for the first time, this expert, accessible guide isyour beacon of hope for breaking the chains of this cripplingdisorder. Managing OCD with CBT For Dummies usesmindfulness-based Cognitive Behavioural Therapy (CBT) to eradicateOCD from your day-to-day life. Through clear and sensitivedirection, you'll find out how to identify and correct negativethought patterns, confront your problems with positive solutionsand recognise the power of cognitive thinking. Once a term only used by psychologists and counselors, CBT isnow in common use and has become the preferred treatment method fora variety of psychological issues, including anxiety anddepression, self-esteem, eating disorders, addiction, and manyothers. If you're planning on trying it on its own or inconjunction with other types of therapies, you'll be heartened toknow that a staggering 75% of people with OCD are significantlyhelped by CBT—which is why it remains the treatment of choicefor tackling the disorder by the National Institute for Health andClinical Excellence (NICE). Demonstrates how CBT encourages new thinking patterns to combatdestructive thought tendencies Explains the causes and symptoms of OCD Shows you how to use CBT to modify everyday thoughts andbehaviours with the aim of positively influencing youremotions Illustrates the importance of facing your fears and offerspositive strategies on exposure therapy There's no need to let OCD continue to control your life. Thishow-to guide helps you break down the negative patterns that havebeen keeping you hostage—and allows you to build a positivefuture free of the hold of OCD.

Cognitive Behavioural Therapy for Dummies

Author : Rob Willson
Publisher : John Wiley & Sons
ISBN 13 : 9780470686980
Total Pages : 417 pages
Book Rating : 4.6/5 (869 download)

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Book Synopsis Cognitive Behavioural Therapy for Dummies by : Rob Willson

Download or read book Cognitive Behavioural Therapy for Dummies written by Rob Willson and published by John Wiley & Sons. This book was released on 2009-09-03 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."

Cognitive Behavioural Therapy Workbook For Dummies

Author : Rhena Branch
Publisher : John Wiley & Sons
ISBN 13 : 1119951402
Total Pages : 375 pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis Cognitive Behavioural Therapy Workbook For Dummies by : Rhena Branch

Download or read book Cognitive Behavioural Therapy Workbook For Dummies written by Rhena Branch and published by John Wiley & Sons. This book was released on 2012-02-20 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life. Cognitive Behavioural Therapy Workbook For Dummies, Second Edition: Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practice Features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

Mindfulness-Based Cognitive Therapy For Dummies

Author : Patrizia Collard
Publisher : John Wiley & Sons
ISBN 13 : 1118519442
Total Pages : 389 pages
Book Rating : 4.1/5 (185 download)

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Book Synopsis Mindfulness-Based Cognitive Therapy For Dummies by : Patrizia Collard

Download or read book Mindfulness-Based Cognitive Therapy For Dummies written by Patrizia Collard and published by John Wiley & Sons. This book was released on 2013-06-18 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental health The downloadable audio files contain guided meditations, a core feature of the MBCT program MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.

Anger Management For Dummies

Author : Charles H. Elliott
Publisher : John Wiley & Sons
ISBN 13 : 1119030005
Total Pages : 67 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Anger Management For Dummies by : Charles H. Elliott

Download or read book Anger Management For Dummies written by Charles H. Elliott and published by John Wiley & Sons. This book was released on 2015-06-15 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your one-stop guide to anger management Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems—at work, in personal relationships, and in the overall quality of life. Anger Management For Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily. Anger has become one of the most intimate issues in today's world – as life, in general, has become increasingly stressful. . Anger Management For Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more. Features new and updated coverage on road rage, air rage, office rage, and dealing with angry children Introduces you to new cognitive strategies for changing angry thinking Explains the difference between anger and aggression Shows you how to effectively and safely deescalate difficult people and situations With the tools, tips, and strategies provided in this hands-on guide, you'll find everything you need to overcome anger and live a happier, more productive life.

Cognitive Behavioural Therapy

Author : Christine Wilding
Publisher : Teach Yourself
ISBN 13 : 1444170317
Total Pages : 207 pages
Book Rating : 4.4/5 (441 download)

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Book Synopsis Cognitive Behavioural Therapy by : Christine Wilding

Download or read book Cognitive Behavioural Therapy written by Christine Wilding and published by Teach Yourself. This book was released on 2012-11-16 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality. The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem."