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Malaysian Diet The Plain Truth Um Press
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Book Synopsis Malaysian Diet: The Plain Truth (UM Press) by : Tee E. Siong
Download or read book Malaysian Diet: The Plain Truth (UM Press) written by Tee E. Siong and published by The University of Malaya Press. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The plain truth In this book, leading Malaysian nutritionist Dr Tee E Siong will reveal the plain truth about the Malaysian makan-makan culture. He will provide insights into the meals we consume at breakfast, lunch, dinner, snack and suppertime. The Gory Truth The author will expose the gory consequences of unhealthy eating. He will convince you that unhealthy diet is a major cause of chronic diseases like obesity, heart disease, diabetes and cancers. And that there is only one way to prevent these diseases - practice healthy eating and active living. and Healthy Eating He will share with you the basic principles of healthy eating and guide you on how to apply good nutrition in your daily lives. Read this book. You will find that it is possible to adopt a healthier makan culture while enjoying the goodness of Malaysian food.
Download or read book Malaysian Diet written by E. Siong Tee and published by . This book was released on 2015 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Culture, Gender and Entrepreneurial Innovation (UM Press) by : Aida Idris
Download or read book Culture, Gender and Entrepreneurial Innovation (UM Press) written by Aida Idris and published by The University of Malaya Press. This book was released on 2014-02-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The book examines three issues in entrepreneurship that are often overlooked yet powerful when taken together. The first is the way people learn gender roles and how this in turn affects their entrepreneurial behavior. The second are differences between two major population groups in Malaysia, the Malays and the Chinese, specifically in terms of their respective levels of societal masculinity. The third is entrepreneurial innovation. By combining these topics and examining how they apply to a sample of Malaysian women entrepreneurs, the author produces genuinely new, insightful and occasionally counter-intuitive findings such as Malay women entrepreneurs’ lower level of uncertainty avoidance compared to Chinese women entrepreneurs. Another intriguing discovery is her radical overhaul of the construct of ego orientation, which gives a new angle on the old idea of entrepreneurs as people who are different from the rest of us. In all, the study poses some challenges to long-standing but infrequently tested ideas about the nature of entrepreneurs and their behavior.
Book Synopsis The Drunken Monkey by : Robert Dudley
Download or read book The Drunken Monkey written by Robert Dudley and published by Univ of California Press. This book was released on 2014-05-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alcoholism, as opposed to the safe consumption of alcohol, remains a major public health issue. In this accessible book, Robert Dudley presents an intriguing evolutionary interpretation to explain the persistence of alcohol-related problems. Providing a deep-time, interdisciplinary perspective on today’s patterns of alcohol consumption and abuse, Dudley traces the link between the fruit-eating behavior of arboreal primates and the evolution of the sensory skills required to identify ripe and fermented fruits that contain sugar and low levels of alcohol. In addition to introducing this new theory of the relationship of humans to alcohol, the book discusses the supporting research, implications of the hypothesis, and the medical and social impacts of alcoholism. The Drunken Monkey is designed for interested readers, scholars, and students in comparative and evolutionary biology, biological anthropology, medicine, and public health.
Author :U. S. Department Human Services Publisher :Createspace Independent Publishing Platform ISBN 13 :9781478215295 Total Pages :62 pages Book Rating :4.2/5 (152 download)
Book Synopsis Your Guide to Lowering Your Blood Pressure with Dash by : U. S. Department Human Services
Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Download or read book Noni written by Scot C. Nelson and published by PAR. This book was released on 2006 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Diet and Health by : National Research Council
Download or read book Diet and Health written by National Research Council and published by National Academies Press. This book was released on 1989-01-01 with total page 765 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.
Download or read book The Triple Package written by Amy Chua and published by Penguin. This book was released on 2014-02-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "That certain groups do much better in America than others—as measured by income, occupational status, test scores, and so on—is difficult to talk about. In large part this is because the topic feels racially charged. The irony is that the facts actually debunk racial stereotypes. There are black and Hispanic subgroups in the United States far outperforming many white and Asian subgroups. Moreover, there’s a demonstrable arc to group success—in immigrant groups, it typically dissipates by the third generation—puncturing the notion of innate group differences and undermining the whole concept of 'model minorities.'" Mormons have recently risen to astonishing business success. Cubans in Miami climbed from poverty to prosperity in a generation. Nigerians earn doctorates at stunningly high rates. Indian and Chinese Americans have much higher incomes than other Americans; Jews may have the highest of all. Why do some groups rise? Drawing on groundbreaking original research and startling statistics, The Triple Package uncovers the secret to their success. A superiority complex, insecurity, impulse control—these are the elements of the Triple Package, the rare and potent cultural constellation that drives disproportionate group success. The Triple Package is open to anyone. America itself was once a Triple Package culture. It’s been losing that edge for a long time now. Even as headlines proclaim the death of upward mobility in America, the truth is that the old-fashioned American Dream is very much alive—but some groups have a cultural edge, which enables them to take advantage of opportunity far more than others. • Americans are taught that everyone is equal, that no group is superior to another. But remarkably, all of America’s most successful groups believe (even if they don’t say so aloud) that they’re exceptional, chosen, superior in some way. • Americans are taught that self-esteem—feeling good about yourself—is the key to a successful life. But in all of America’s most successful groups, people tend to feel insecure, inadequate, that they have to prove themselves. • America today spreads a message of immediate gratification, living for the moment. But all of America’s most successful groups cultivate heightened discipline and impulse control. But the Triple Package has a dark underside too. Each of its elements carries distinctive pathologies; when taken to an extreme, they can have truly toxic effects. Should people strive for the Triple Package? Should America? Ultimately, the authors conclude that the Triple Package is a ladder that should be climbed and then kicked away, drawing on its power but breaking free from its constraints. Provocative and profound, The Triple Package will transform the way we think about success and achievement.
Download or read book Tethered to Stars written by Fady Joudah and published by Milkweed Editions. This book was released on 2021-03-09 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection born of polyphony and the rhythms of our cosmos—intimate in its stakes, celestial in its dreams. Tethered to Stars inhabits the deductive tongue of astronomy, the oracular throat of astrology, and the living language of loss and desire. With an analytical eye and a lyrical heart, Fady Joudah shifts deftly between the microscope, the telescope, and sometimes even the horoscope. His gaze lingers on the interior space of a lung, on a butterfly poised on a filament, on the moon temple atop Huayna Picchu, on a dismembered live oak. In each lingering, Joudah shares with readers the palimpsest of what makes us human: “We are other worms / for other silk roads.” The solemn, the humorous, the erotic, the transcendent—all of it, in Joudah’s poems, steeped in the lexicon of the natural world. “When I say honey,” says one lover, “I’m asking you whose pollen you contain.” “And when I say honey,” replies another, “you grip my sweetness / on your life, stigma and anthophile.” Teeming with life but tinged with a sublime proximity to death, Tethered to Stars is a collection that flows “between nuance and essentialization,” from one of our most acclaimed poets.
Book Synopsis Introducing Intercultural Communication by : Shuang Liu
Download or read book Introducing Intercultural Communication written by Shuang Liu and published by SAGE. This book was released on 2010-11-09 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Books on intercultural communication are rarely written with an intercultural readership in mind. In contrast, this multinational team of authors has put together an introduction to communicating across cultures that uses examples and case studies from around the world. The book further covers essential new topics, including international conflict, social networking, migration, and the effects technology and mass media play in the globalization of communication. Written to be accessible for international students too, this text situates communication theory in a truly global perspective. Each chapter brings to life the links between theory and practice and between the global and the local, introducing key theories and their practical applications. Along the way, you will be supported with first-rate learning resources, including: • theory corners with concise, boxed-out digests of key theoretical concepts • case illustrations putting the main points of each chapter into context • learning objectives, discussion questions, key terms and further reading framing each chapter and stimulating further discussion • a companion website containing resources for instructors, including multiple choice questions, presentation slides, exercises and activities, and teaching notes. This book will not merely guide you to success in your studies, but will teach you to become a more critical consumer of information and understand the influence of your own culture on how you view yourself and others.
Book Synopsis Poverty and Famines by : Amartya Sen
Download or read book Poverty and Famines written by Amartya Sen and published by OUP Oxford. This book was released on 1983-01-20 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: The main focus of this book is on the causation of starvation in general and of famines in particular. The author develops the alternative method of analysis—the 'entitlement approach'—concentrating on ownership and exchange, not on food supply. The book also provides a general analysis of the characterization and measurement of poverty. Various approaches used in economics, sociology, and political theory are critically examined. The predominance of distributional issues, including distribution between different occupation groups, links up the problem of conceptualizing poverty with that of analyzing starvation.
Book Synopsis The Disappearing Act: The Impossible Case of MH370 by : Florence de Changy
Download or read book The Disappearing Act: The Impossible Case of MH370 written by Florence de Changy and published by HarperCollins UK. This book was released on 2021-02-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘People often say that non-fiction books read like fast-moving thrillers, but this one genuinely does... This is a splendid book – and highly recommended.’ Daily Mail A remarkable piece of investigative journalism into one of the most pervasive and troubling mysteries of recent memory.
Book Synopsis World Atlas of Seagrasses by : Frederick T. Short
Download or read book World Atlas of Seagrasses written by Frederick T. Short and published by Univ of California Press. This book was released on 2003 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seagrasses are a vital and widespread but often overlooked coastal marine habitat. This volume provides a global survey of their distribution and conservation status.
Download or read book Amanda Paradise written by Caconrad and published by . This book was released on 2021 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A new collection of poetry by CAConrad"--
Author :Hans-Dieter Belitz Publisher :Springer Science & Business Media ISBN 13 :9783540408185 Total Pages :1124 pages Book Rating :4.4/5 (81 download)
Book Synopsis Food Chemistry by : Hans-Dieter Belitz
Download or read book Food Chemistry written by Hans-Dieter Belitz and published by Springer Science & Business Media. This book was released on 2004 with total page 1124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This well-known and world-wide accepted advanced text and reference book is logically organized according to food constituents and commodities.
Download or read book Tropical Fruit News written by and published by . This book was released on 1996 with total page 772 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The UNIX-haters Handbook by : Simson Garfinkel
Download or read book The UNIX-haters Handbook written by Simson Garfinkel and published by John Wiley & Sons Incorporated. This book was released on 1994 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for all people who are forced to use UNIX. It is a humorous book--pure entertainment--that maintains that UNIX is a computer virus with a user interface. It features letters from the thousands posted on the Internet's "UNIX-Haters" mailing list. It is not a computer handbook, tutorial, or reference. It is a self-help book that will let readers know they are not alone.
