The Clarity Cleanse

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Author :
Publisher : Grand Central Life & Style
ISBN 13 : 1455542237
Total Pages : 284 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Clarity Cleanse by : Habib Sadeghi

Download or read book The Clarity Cleanse written by Habib Sadeghi and published by Grand Central Life & Style. This book was released on 2017-12-26 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow. Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular Goop contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind. You will learn how to: Create a clear intention Purge negative emotions Practice compassionate self-forgiveness Refocus negative energy to move beyond doubt and fear Ask the kind of questions that will help your relationships. The Clarity Cleanse includes Dr. Sadeghi's Intentional Unsaturation Diet, which helps support emotional cleansing by removing the residue of repressed negative emotions. The diet is designed to reduce congestion in the liver, gallbladder, lungs, kidneys, and pancreas-the organs most affected by feelings such as resentment and anger. Dr. Sadeghi's friends at Goop have offered eighteen recipes to help make this cleanse delicious. Following the twelve steps in this book will help you to achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.

Make Room for Clarity

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Author :
Publisher :
ISBN 13 : 9780990441618
Total Pages : 170 pages
Book Rating : 4.4/5 (416 download)

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Book Synopsis Make Room for Clarity by : Rick Woods

Download or read book Make Room for Clarity written by Rick Woods and published by . This book was released on 2014-12-15 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Make Room for Clarity" takes you through the journey of how and why people accumulate so much stuff. Reading it will help you understand the wants and desires that fuel our buying, the reasons why people continue to buy beyond their needs, and why it's so hard to let go of stuff even when we don't want or use it. Rick Woods reminds us that when our possessions don't contribute to our lives or lifestyles, they are filling up the space between us and the life we could be living. His book invites us to make room for clarity in our lives by following the clear, concise, and realistic suggestions for de-cluttering and letting go without feeling guilty. With each step, you will be creating space in your home-and your life. The end result will be items you feel good around, possessions that serve you while meeting your needs, things you're happy to have other people see, and a home that makes your heart sing. Each Chapter weaves us through "The Stuff Cycle," using practical, easy to follow exercises which teach us how to remove the clutter that is getting in our way. Want: This is the "seed" of clutter, and it is easily influenced by the exterior forces around us. Still, we make the decisions. If we continue to make choices based on our wants and desires, unchecked, we will end up owning more stuff than we need or use. Own: This is the "birth" of clutter. Ownership feels good, but sometimes gets confused with the idea that owning more will feel better. Unfortunately, the more we buy, the more likely our stuff is to own us. Use: This is the "presence" of clutter. If we aren't using it, it's just there. The question is, "Have we used it within a reasonable amount of time?" We all know the answer to this question. We just have to be honest with ourselves. Keep: This is the "growth" of clutter. The longer we continue to keep things we no longer want, need, or use in our homes, the more the clutter builds up. The result is stress, stress, and more stress. Store: This is the "hoarding" of clutter. Everything needs a home-in our home. If we don't take the initiative to store our stuff, it's all around us, overstuffing our homes. Remove: This is the "path" to clarity. The more you remove the stuff that no longer serves a purpose in your home or your life, the closer you will be to having a home and a life filled with clarity. Looking to remove the overwhelm and stress caused by the volume of stuff that has accumulated in your home? Take back your life now and make room for clarity today

Clutter Busting

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Author :
Publisher : New World Library
ISBN 13 : 1577316592
Total Pages : 234 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis Clutter Busting by : Brooks Palmer

Download or read book Clutter Busting written by Brooks Palmer and published by New World Library. This book was released on 2009 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in a lively style and punctuated throughout with inspiring anecdotes and practical tips, "Clutter Busting" is an inspiring, upbeat guide to the spiritual, creative, and practical benefits of controlling clutter.

Make Room for Baby

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Author :
Publisher : Guilford Publications
ISBN 13 : 1462551904
Total Pages : 386 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Make Room for Baby by : Alicia F. Lieberman

Download or read book Make Room for Baby written by Alicia F. Lieberman and published by Guilford Publications. This book was released on 2023-01-13 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This state-of-the-art clinician's guide describes Perinatal Child–Parent Psychotherapy (P-CPP), a treatment for pregnant women and their partners whose readiness to nurture a baby is compromised by traumatic stress and adverse life experiences. P-CPP, an application to pregnancy of the widely disseminated, evidence-based Child–Parent Psychotherapy, spans the prenatal period through the first 6 months of life. Extended cases illustrate ways to help mothers and fathers understand how trauma has affected them, navigate the physical and emotional challenges of becoming parents, build essential caregiving competencies, and ensure the safety of their babies and themselves. Cultural considerations in working with diverse families are addressed through specific intervention examples.

When Life Gives You Lemons Make Clementine Juice

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Author :
Publisher : Xlibris Corporation
ISBN 13 : 146285558X
Total Pages : 48 pages
Book Rating : 4.4/5 (628 download)

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Book Synopsis When Life Gives You Lemons Make Clementine Juice by : Wendy Lanuza

Download or read book When Life Gives You Lemons Make Clementine Juice written by Wendy Lanuza and published by Xlibris Corporation. This book was released on 2011-04-12 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered what it would be like to be truly happy? Did you ever wish there was a way to find that happiness? In this book you will find the keys to unlocking the doorway to the happiness you seek. Not only that, but you will discover your true self in the process.

Sound System Engineering

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Author :
Publisher : Taylor & Francis
ISBN 13 : 1136111425
Total Pages : 644 pages
Book Rating : 4.1/5 (361 download)

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Book Synopsis Sound System Engineering by : Don Davis

Download or read book Sound System Engineering written by Don Davis and published by Taylor & Francis. This book was released on 2013-06-26 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long considered the only book an audio engineer needs on their shelf, Sound System Engineering provides an accurate, complete and concise tool for all those involved in sound system engineering. Fully updated on the design, implementation and testing of sound reinforcement systems this great reference is a necessary addition to any audio engineering library. Packed with revised material, numerous illustrations and useful appendices, this is a concentrated capsule of knowledge and industry standard that runs the complete range of sound system design from the simplest all-analog paging systems to the largest multipurpose digital systems.

Robert Altman and the Elaboration of Hollywood Storytelling

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Author :
Publisher : Oxford University Press
ISBN 13 : 0197523854
Total Pages : 401 pages
Book Rating : 4.1/5 (975 download)

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Book Synopsis Robert Altman and the Elaboration of Hollywood Storytelling by : Mark Minett

Download or read book Robert Altman and the Elaboration of Hollywood Storytelling written by Mark Minett and published by Oxford University Press. This book was released on 2020-12-22 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robert Altman and the Elaboration of Hollywood Storytelling reveals an Altman barely glimpsed in previous critical accounts of the filmmaker. This re-examination of his seminal work during the "Hollywood Renaissance" or "New Hollywood" period of the early 1970s (including M*A*S*H, Brewster McCloud, McCabe & Mrs. Miller, Images, The Long Goodbye, Thieves Like Us, California Split, and Nashville) sheds new light on both the films and the filmmaker, reframing Altman as a complex, pragmatic innovator whose work exceeds, but is also grounded in, the norms of classical Hollywood storytelling rather than someone who rejected those norms in favor of modernist art cinema. Its findings and approach hold important implications for the study of cinematic authorship. Largely avoiding thematic exegesis, it employs an historical poetics approach, robust functionalist frameworks, archival research, and formal and statistical analysis to demystify the essential features of the standard account of Altman's filmmaking history and profile-lax narrative form, heavy reliance on the zoom, sound design replete with overlapping dialogue, improvisational infidelity to the screenplay, and a desire to subvert based in his time in the training grounds of industrial filmmaking and filmed television. The book provides a clear example of how a filmmaker might work collaboratively and pragmatically within and across media institutions to elaborate upon their sanctioned practices and aims. We misunderstand Altman's work, and the creative work of Hollywood filmmakers in general, when we insist on describing innovation as opposition to institutional norms and on describing those norms as simply assimilating innovation.

Lotus Girl

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Author :
Publisher : St. Martin's Essentials
ISBN 13 : 1250321549
Total Pages : 287 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis Lotus Girl by : Helen Tworkov

Download or read book Lotus Girl written by Helen Tworkov and published by St. Martin's Essentials. This book was released on 2024-04-16 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the central figures in Buddhism's introduction to the West and the founder of Tricycle magazine comes a brilliant memoir of forging one’s own path that Pico Iyer calls "unflinching" and "indispensable." The daughter of an artist, Helen Tworkov grew up in the heady climate of the New York School of Abstract Expressionism; yet from an early age, she questioned the value of Western cultural norms. Her life was forever changed when she saw the iconic photo of Thich Quang Duc, the Vietnamese monk who, seated in meditation, set himself on fire to protest his government’s crackdown on the Buddhist clergy. Tworkov realized that radically different states of mind truly existed and were worth exploring. At the age of twenty-two, she set off for Japan, then traveled through Cambodia, India, and eventually to Tibetan refugee camps in Nepal. Set against the arresting cultural backdrop of the sixties and their legacy, this intimate self-portrait depicts Tworkov's search for a true home as she interacts with renowned artists and spiritual luminaries including the Dalai Lama, Pema Chödrön, Joseph Goldstein, Bernie Glassman, Charles Mingus, Elizabeth Murray and Richard Serra. Interweaving experience, research, and revelation, Helen Tworkov explores the relationship between Buddhist wisdom and American values, presenting a wholly unique look at the developing landscape of Buddhism in the West. Lotus Girl offers insight not only into Tworkov's own search for the truth, but into the ways each of us can better understand and transform ourselves.

Make Good Trouble

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Author :
Publisher : Watkins Media Limited
ISBN 13 : 1786787881
Total Pages : 266 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Make Good Trouble by : Briana Pegado

Download or read book Make Good Trouble written by Briana Pegado and published by Watkins Media Limited. This book was released on 2024-04-09 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a galvanizing guide to making your life and community better with a life-changing new outlook on how change happens. This is a practical guide for anyone who wants to harness the energetics of disruption to catalyse change in their own lives and in society as a whole. Using various energy workings, including Theta Healing, tarot, astrology, goddess energy and so much more, this book will show the reader how to find their values, stand in their integrity, be a leader, and channel disruption for powerful change. Learn how disruption of the status quo releases energy, what that energy can do, and how you can begin to create it Discover many practical ways of bringing about change, from the smallest steps of improving personal relationships, to whistleblowing and challenging big systems of power Delve into the energy of goddesses and warrior queens as a tool to embody power and become a leader of change. Navigate by the archetypes of the Tarot and astrology to better understand your own journey as an individual standing in your integrity. Explore the Values Compass tool to unearth your true values and priorities Use the disruption toolkit to understand when to speak up, when to be silent and when to act. Equip yourself with the self-care tools to protect your own energy, including setting boundaries, building a network and rest as resistance. In the aftermath of disruption, understand how to restructure and rebuild for a better future. This book is for anyone who feels compelled to make the world a better place, anyone who is looking to bring compassion and equality to all aspects of their lives, including at work, at home, in friendships, in relationships, and most importantly in our relationship to ourselves.

Dance Integration

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492584479
Total Pages : 240 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Dance Integration by : Karen A. Kaufmann

Download or read book Dance Integration written by Karen A. Kaufmann and published by Human Kinetics. This book was released on 2014-06-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to . . . • create a rich and vibrant classroom environment? • stimulate your students’ minds in multiple ways? • transform your teaching through incorporating the arts in your mathematics and science curriculums? Then Dance Integration: 36 Dance Lesson Plans for Science and Mathematics is just the book for you! The dance lesson plans in this groundbreaking book infuse creativity in mathematics and science content. Students will gain a wealth of critical knowledge, deepen their critical-thinking skills, and learn to collaborate and communicate effectively. Written for K-5 teachers who are looking for creative ways to teach the standards, Dance Integration will help you bring your mathematics and science content to life as you guide your students to create original choreography in mathematics and science and perform it for one another. In doing so, you will help spark new ideas for your students out of those two curriculums —no more same-old same-old! And in the freshness of these new ideas, students will increase comfort in performing in front of one another and discussing performances while deepening their understanding of the core content through their kinesthetic experiences. The creative-thinking skills that you will teach through these lesson plans and the innovative learning that dance provides are what set this book apart from all others in the field. Dance Integration was extensively field-tested by authors Karen Kaufmann and Jordan Dehline. The book contains these features: • Instructions on developing modules integrating mathematics and science • Ready-to-use lesson plans that classroom teachers, physical education teachers, dance educators, and dance specialists can use in teaching integrated content in mathematics and science • Tried-and-true methods for connecting to 21st-century learning standards and integrating dance into K-5 curriculums This book, which will help you assess learning equally in dance, science, and mathematics, is organized in three parts: • Part I introduces the role of dance in education; defines dance integration; and describes the uses, benefits, and effects of dance when used in tandem with another content area. • Part II offers dance and mathematics lessons that parallel the common core standards for mathematics. • Part III presents dance and science learning activities in physical science, life science, earth and space sciences, investigation, experimentation, and technology. Each lesson plan includes a warm-up, a developmental progression of activities, and formative and summative assessments and reflections. The progressions help students explore, experiment, create, and perform their understanding of the content. The plans are written in a conversational narrative and include additional notes for teachers. Each lesson explores an essential question relevant to the discipline and may be taught in sequence or as a stand-alone lesson. Yes, Dance Integration will help you meet important standards: • Common Core State Standards for Mathematics • Next Generation Science Standards • Standards for Learning and Teaching Dance in the Arts More important, this book provides you with a personal aesthetic realm in your classroom that is not part of any other school experience. It will help you bring joy and excitement into your classroom. And it will help you awaken a community of active and eager learners. Isn’t that what education is all about?

Clarity's Dawn

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Author :
Publisher : Black Key Books
ISBN 13 :
Total Pages : 231 pages
Book Rating : 4./5 ( download)

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Book Synopsis Clarity's Dawn by : A.R. Knight

Download or read book Clarity's Dawn written by A.R. Knight and published by Black Key Books. This book was released on 2019-11-04 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: To survive on an alien world, Kaishi must decide whether to trust the creature inside her mind, or reject it and risk everything to fight for her freedom. Ignos lied. The alien promised to take Kaishi and her friends back to Earth, to home. Instead, Ignos has brought them to its own world, teeming with other parasites that see the humans as hosts, and a potential gateway to their own survival. The Sevora make an offer to Kaishi: join with them, take their technology, and forge a new destiny for both species together. With the Sevora, of course, controlling their human hosts. Across the stars, Sax escapes the crumbling space station and finds himself at odds with his own race and galactic law. Picked up by salvagers who see him as a valuable piece of living scrap, Sax must learn how to live outside the structure that gave him his power, even while he tries to find a way to bring it down. Clarity’s Dawn is the third book in The Skyward Saga, a sci-fi adventure series spanning alien worlds, unique technologies, and colorful characters scrambling to survive as odds mount against them. If you like fast-paced, action-driven science fiction with a new twist on the alien encounter story, you’ll love A.R. Knight’s Clarity’s Dawn and the entire Skyward Saga. Grab Clarity’s Dawn and continue your interstellar adventure today!

Take Back your Confidence: coach yourself to 'stress-less' confidence

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Author :
Publisher : Lulu.com
ISBN 13 : 1291055525
Total Pages : 88 pages
Book Rating : 4.2/5 (91 download)

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Book Synopsis Take Back your Confidence: coach yourself to 'stress-less' confidence by : Jeff Hutchens

Download or read book Take Back your Confidence: coach yourself to 'stress-less' confidence written by Jeff Hutchens and published by Lulu.com. This book was released on 2012-10-07 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with your confidence? Do you wish you had just that little bit more self- confidence? Do you realise that your confidence can grow with a few simple changes in your thinking? 'Take Back your Confidence: coach yourself to 'stress-less' confidence' uses the principles of coaching to help you unleash your inner confidence and take control of your life. You will be encouraged to take charge of your mindset and take action to put yourself back into the driving seat using the power of coaching and NLP. Self-coaching is a powerful technique for creating the confident life you always wanted but never thought you could have, and today it could begin for you...if you are ready to Take Back your Confidence...

The Art and Practice of Musical Theatre Choreography

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Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 1350193364
Total Pages : 217 pages
Book Rating : 4.3/5 (51 download)

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Book Synopsis The Art and Practice of Musical Theatre Choreography by : Cassie Abate

Download or read book The Art and Practice of Musical Theatre Choreography written by Cassie Abate and published by Bloomsbury Publishing. This book was released on 2022-07-28 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does a musical theatre choreographer actually do? They just 'make up the steps', right? This book firstly debunks the misunderstandings around what musical theatre choreographers actually do, demonstrating their need to have an in-depth understanding of storytelling, music theory, performance practices and plot structure in order to create movement that enhances and enlivens the musical. Secondly, it equips the musical theatre choreographer with all the tools needed to create nuanced, informed and inspired movement for productions, through structured activities that build specific skills (such as 'notating the script' and 'scoring the score'). Traditionally, this training has been something of a series of secrets, passed from mentor to apprentice. The author demystifies the process to make the previously undisclosed “tricks of the trade” accessible to all choreographers, everywhere. Covering the entire process of choreographing a musical from the first script reading to the final curtain call, this book makes case for the absolute integrity of the choreographer to any musical theatre production and sets out the theoretical principles of choreography alongside the practical application during every step of the production process.

How to Walk into a Room

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Author :
Publisher : HarperCollins
ISBN 13 : 0063328844
Total Pages : 193 pages
Book Rating : 4.0/5 (633 download)

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Book Synopsis How to Walk into a Room by : Emily P. Freeman

Download or read book How to Walk into a Room written by Emily P. Freeman and published by HarperCollins. This book was released on 2024-03-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller If life were a house, then every room holds a story. What do we do when a room we’re in is no longer a room where we belong? What do you do when you start to feel a shift and must decide if it’s time to make a change? When it comes to navigating big decisions about when to stay and go, how can we know for sure when the time is right? Though we enter and exit many rooms over the course of our life—jobs, relationships, communities, life stages—knowing how and when it’s time to leave is a decision that rarely has a clear answer. Podcast host, spiritual director, and bestselling author of The Next Right Thing, Emily P. Freeman offers guidance to help us recognize when it’s time to move on from situations that no longer fit, allowing us to find new spaces where we can flourish and grow. How to Walk Into a Room helps us begin to uncover the silent, nuanced, and hidden arrows for anyone asking questions like: How do I know if it’s time to move on? What if I stay and nothing changes? What if I leave and everything falls apart? Through thought-provoking questions, spiritual practices, and personal stories, How to Walk into a Room will help you to know and name the caution flags in your current spaces, discern the difference between true peace and discomfort avoidance, navigate endings even when there is no closure, find peace for when you feel ready but it isn’t time, and courage for when it’s time but you don’t feel ready. For anyone standing in a threshold, here’s a book to help discern the how, when, and what now of walking out of rooms and into new ones with peace, confidence, and a whole heart.

Goblin Winter

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Author :
Publisher : S.E. Burr
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4./5 ( download)

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Book Synopsis Goblin Winter by : S.E. Burr

Download or read book Goblin Winter written by S.E. Burr and published by S.E. Burr. This book was released on 2016-08-31 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The devastating drug, goblin fruit, is off the streets. Better yet, people have finally found a way to interact with their catatonic loved ones. By simply holding their hands, a gesture once taboo, they can travel into the shared dream world of Goblinton, a place of eternal summer. But all is not well in the summer world as it is suddenly plunged into winter, the queen of Goblinton falls into a deep depression, and, worst of all, people begin to go catatonic—their condition in the dream world, mirroring their illness in the real one. They become trapped in their own minds in both places. Unable to move or act for themselves, they are suffering horribly. Todd will stop at nothing to save his uncle and the world that keeps him free and living, even if he has to hurt people to do it.

Mic It!

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Author :
Publisher : CRC Press
ISBN 13 : 1135921040
Total Pages : 280 pages
Book Rating : 4.1/5 (359 download)

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Book Synopsis Mic It! by : Ian Corbett

Download or read book Mic It! written by Ian Corbett and published by CRC Press. This book was released on 2014-10-10 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Capture great sound in the first place, and spend less time "fixing it in the mix" with Ian Corbett’s Mic It! Microphones, Microphone Techniques, and Their Impact on the Final Mix. With his expert guidance, you’ll quickly understand essential audio concepts as they relate to microphones and mic techniques, and learn how to apply them to your recording situation. Whether you only ever buy one microphone, are equipping a studio on a budget, or have a vast selection of great mics to use, you’ll learn to better use whatever tools you have. Mic It! gives you the background to design and discover your own solutions to record the best sound possible. The information in these pages will help you record great source tracks that can be easily developed into anything from ultra-clean mixes to huge, organic soundscapes. Beginning with essential audio theory, then discussing the desirable characteristics of good sound and the elements of a good stereo recording, the book covers microphones, mono and stereo mic techniques, the effect of the recording space or room, and large classical and jazz ensemble recording. A variety of mic techniques for vocals and instruments (both individual and groups) are presented, ranging from vital knowledge that no novice should be without, to advanced techniques that more experienced engineers can explore to benefit and vary the sound of their recordings. Corbett explains large room vs. layer-by-layer small-room recording situations, presents the best techniques for each, and shares typical production challenges and their resolutions. The book provides in depth information on how different mic techniques can be used, modified and fine-tuned to capture not only the best sound, but the best sound for the mix, as well as how to approach and set up the recording session, mixing, and avoid common recording and mixing mistakes.

Making Space for Science

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Author :
Publisher : Springer
ISBN 13 : 1349263249
Total Pages : 378 pages
Book Rating : 4.3/5 (492 download)

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Book Synopsis Making Space for Science by : Jon Agar

Download or read book Making Space for Science written by Jon Agar and published by Springer. This book was released on 2016-01-06 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years there has been a growing recognition that a mature analysis of scientific and technological activity requires an understanding of its spatial contexts. Without these contexts, indeed, scientific practice as such is scarcely conceivable. Making Space for Science brings together contributors with diverse interests in the history, sociology and cultural studies of science and technology since the Renaissance. The editors aim to provide a series of studies, drawn from the history of science and engineering, from sociology and sociology and science, from literature and science, and from architecture and design history, which examine the spatial foundations of the sciences from a number of complementary perspectives.