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Maintaining A Sustainable Work Life Balance
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Book Synopsis Maintaining a Sustainable Work–Life Balance by : Peter
Kruyen
Download or read book Maintaining a Sustainable Work–Life Balance written by Peter
Kruyen and published by Edward Elgar Publishing. This book was released on 2024-04-12 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an open access title available under the terms of a CC BY-NC-ND 4.0 License. It is free to read, download and share on Elgaronline.com. This thought-provoking book provides a detailed exploration of work–life balance, considering the perspectives of specific groups such as parents, academics, the self-employed, and migrants. Moreover, it sheds more light on the dynamics of self-care, childcare as well as informal care. Collaborative and interdisciplinary in its approach, featuring researchers ranging from quantitative to interpretative scholars, it highlights the importance of a sustainable work–life balance and the instruments needed to improve this.
Book Synopsis Maintaining a Sustainable Work-Life Balance by : Peter Kruyen
Download or read book Maintaining a Sustainable Work-Life Balance written by Peter Kruyen and published by . This book was released on 2024-04-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thought-provoking book provides a detailed exploration of work-life balance, considering the perspectives of specific groups such as parents, academics, the self-employed, and migrants. Moreover, it sheds more light on the dynamics of self-care, childcare as well as informal care. Collaborative and interdisciplinary in its approach, featuring researchers ranging from quantitative to interpretative scholars, it highlights the importance of a sustainable work-life balance and the instruments needed to improve this. Focusing on both working arrangements and life events, this book assembles a diverse range of researchers to provide a holistic understanding of work-life balance, with chapters covering the organisational aspects of work-life balance and the effects of digitalisation. The authors analyse the experiences of working parents and how work-life balance changes after retirement, and provide diagnostic instructions for employees and employers to re-organise the way they work across the life-span in order to maintain and enhance work-life balance. Exploring newly emerging work-life issues, this expansive book will be an invaluable resource for practitioners, scholars, and for students of business management, public administration, Human Resource Management, social policy and the sociology of work. Its extensive policy recommendations will also make it a crucial reading for policy makers and employers seeking to improve workplace support.
Book Synopsis Work-Life Matters by : David Pendleton
Download or read book Work-Life Matters written by David Pendleton and published by Springer Nature. This book was released on 2021-08-27 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work-life balance isn’t about where or how you spend your time. At least not solely. It’s about where and how you use and replenish your energy. Work matters. Life matters. Work-life matters. As we start to navigate life during and after the pandemic, employers and employees are increasingly re-evaluating how work can be made more sustainable and more fulfilling. Many employees - particularly Gen X and Gen Z - are seeking a new psychological contract with their employers. Putting these trends into context and offering practical solutions, this book takes a deep dive into why work matters as part of a healthy and fulfilling life. The authors present a new and different way of thinking about the matter of balance, arguing that there is no hard divide between ‘work’ and life’ because ‘work’ takes place entirely within ‘life’ and you can’t balance two things when one is a subset of the other. To achieve the balance required for a healthy existence, we need to recognise that there are activities in all parts of work-life that drain our energy and others that give us a buzz. Rather than trying to solve the drain of hard work by living it large at the weekend – or compensating for an unfulfilling home life by working like a demon, we need to create balance at work and balance at home. Now is a golden opportunity to re-examine the world of work and job-craft to make them more satisfying, less draining and more energising. The ideas in this book provide a practical guide to help that process.
Book Synopsis Healthy Worker and Healthy Organization by : Dorota Żołnierczyk-Zreda
Download or read book Healthy Worker and Healthy Organization written by Dorota Żołnierczyk-Zreda and published by CRC Press. This book was released on 2020-08-09 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents research on the determinants of workers’ health (physical and mental well-being) and the organization’s health (performance and culture). It addresses the impact of psychosocial working conditions on workers’ well-being, and their performance, productivity, innovation, and morale at work. Discusses how to manage workers to enable them to be engaged and creative Raises employee awareness on how to maintain good physical and mental health at work Covers how to work beyond retirement age Presents how to design a work environment that prevents counterproductive behaviors Covers work–life balance and how it can affect work This book is aimed at professionals, postgraduate students, scientists, and practitioners in the fields of work and health psychology, management, occupational health and safety, and human resource management.
Book Synopsis Proceedings of the 19th International Symposium on Management (INSYMA 2022) by : Werner Ria Murhadi
Download or read book Proceedings of the 19th International Symposium on Management (INSYMA 2022) written by Werner Ria Murhadi and published by Springer Nature. This book was released on 2023-02-11 with total page 1219 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an open access book. The INSYMA 19 will be the first INSYMA to be held in a hybrid format; the offline event will be held in Bali, Indonesia. Bali is chosen as the location of the INSYMA because it is known as Indonesia’s most famous tourist destination, not only for domestic but also for foreign tourists. Both offline and online presenters are welcome to contribute to this year’s conference. This is an open access book.
Book Synopsis WORK LIFE BALANCE by : Dr. Aruna Battur, Jayadatta S
Download or read book WORK LIFE BALANCE written by Dr. Aruna Battur, Jayadatta S and published by Notion Press. This book was released on 2024-05-15 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a fulfilling life with 'Work-Life Balance: Insights and Ideologies.' Delve into the complexities of modern living, achieving harmony between ambition and well-being.
Book Synopsis Routledge Handbook of Trends and Issues in Tourism Sustainability, Planning and Development, Management, and Technology by : Alastair M. Morrison
Download or read book Routledge Handbook of Trends and Issues in Tourism Sustainability, Planning and Development, Management, and Technology written by Alastair M. Morrison and published by Taylor & Francis. This book was released on 2023-09-12 with total page 652 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Handbook offers a comprehensive overview of theoretical and practical perspectives for tracking and interpreting trends and issues in tourism sustainability, planning and development, management, and technology. Tourism is a dynamic and unpredictable industry and understanding its trends and issues is critical for the successful and sustainable development of the private and public sector. As such, this Handbook proposes clear definitions and provides a systematic classification scheme for such analysing. It reviews trends and issues in four thematic areas of tourism: sustainability; planning and development; management and technology with contributions from 83 leading tourism scholars from across the globe. The Handbook provides insights on the differences among domestic, outbound, and inbound markets and acknowledges that the supply sub-sectors of tourism are diverse, highlighting variations by geographic regions. The book emphasises the necessity to prioritise sustainability and the achievement of the UN's Sustainable Development Goals (SDGs). Students and professionals interested in tourism, hospitality, and sustainability will find a wealth of multidisciplinary knowledge in this Handbook.
Book Synopsis Empowered Women: Navigating Entrepreneurship, Health, and Work-Life Balance by : Cassandra Fenyk
Download or read book Empowered Women: Navigating Entrepreneurship, Health, and Work-Life Balance written by Cassandra Fenyk and published by Fenyk Enterprises LLC. This book was released on 2023-05-30 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empowered Women: Navigating Entrepreneurship, Health, and Work-Life Balance is a transformative guidebook that empowers women to conquer the world of business while prioritizing their health and achieving a fulfilling work-life balance. In Chapter 1, "The Journey Begins: Defying Stereotypes and Embracing Entrepreneurship," readers are introduced to the concept of women entrepreneurs and the challenges they face in a male-dominated business world. Inspiring stories of successful women entrepreneurs who have shattered glass ceilings serve as beacons of inspiration, emphasizing the importance of self-belief, determination, and resilience in pursuing entrepreneurial dreams. Chapter 2, "Mind, Body, and Business: Prioritizing Health and Fitness," recognizes the significance of maintaining physical and mental well-being for entrepreneurial success. Practical strategies for integrating exercise and healthy habits into a busy schedule are provided, highlighting the correlation between fitness, productivity, and overall happiness. In Chapter 3, "Balancing Act: Finding Harmony Between Work and Life," the common challenges faced by women entrepreneurs in achieving work-life balance are addressed. Readers will discover practical tips for managing time effectively, setting boundaries, and avoiding burnout, along with the importance of pursuing hobbies, self-care, and quality time with loved ones. Chapter 4, "The Power of Networking: Building Strong Connections," emphasizes the importance of building a supportive network of like-minded individuals. Insights into effective networking strategies for women entrepreneurs are shared, along with inspiring examples of women who have leveraged networking to propel their businesses forward. Chapter 5, "Navigating the Entrepreneurial Ecosystem: Overcoming Obstacles," examines the unique obstacles faced by women entrepreneurs in accessing funding and resources. The chapter highlights initiatives and organizations that support and empower women in business, encouraging the pursuit of alternative funding options and fostering a spirit of collaboration. Chapter 6, "Sustaining Success: Strategies for Growth and Adaptation," delves into the concept of continuous growth and adaptation in entrepreneurial endeavors. It explores innovative approaches to scaling a business while maintaining work-life balance and features inspiring stories of women entrepreneurs who have successfully navigated through different stages of business growth. Chapter 7, "Cultivating Resilience: Embracing Challenges and Failures," addresses the inevitability of setbacks and failures in the entrepreneurial journey. The chapter encourages resilience and highlights the valuable lessons learned from challenges. It also shares personal stories of women entrepreneurs who have turned failures into stepping stones for success. Chapter 8, "Empowering the Next Generation: Mentorship and Paying It Forward," emphasizes the importance of mentorship in empowering aspiring women entrepreneurs. It discusses ways to give back and support the next generation of women in business, inspiring women entrepreneurs to become mentors and role models for others. In the conclusion, "Embrace Your Potential, Create Your Path," readers are reminded of the key lessons and takeaways from the book. They are encouraged to embrace their potential, overcome obstacles, and create fulfilling lives as entrepreneurs. The book aims to inspire readers to believe in themselves and pursue their dreams with confidence and determination.
Book Synopsis Work-Life Synergy: Unlocking the Power of a Balanced Life by : Luna Z. Rainstorm
Download or read book Work-Life Synergy: Unlocking the Power of a Balanced Life written by Luna Z. Rainstorm and published by xspurts.com. This book was released on 2023-01-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The key to keeping your balance is knowing when you've lost it." Discover the key to a harmonious and fulfilling life with "Work-Life Synergy: Unlocking the Power of a Balanced Life," your ultimate guide to achieving the perfect balance between your personal and professional worlds. In today's fast-paced society, it's easy to become overwhelmed by the pressures of work and personal life. This comprehensive guide provides practical strategies, insights, and tools to help you find balance and maintain a healthy, happy life. Throughout this essential resource, you will explore: The importance of work-life balance and its impact on overall well-being Identifying and prioritizing your personal and professional values Setting boundaries to protect your personal time and space Time management techniques for increased productivity and efficiency Strategies for overcoming work-related stress and burnout Nurturing relationships in both your personal and professional lives Cultivating self-care habits to recharge and rejuvenate The benefits of mindfulness and meditation in achieving balance How to create a supportive and balanced workplace culture Adapting to life's changes and maintaining balance through life transitions With "Work-Life Synergy," you'll gain the knowledge and tools necessary to create a well-rounded, satisfying life. You'll learn how to prioritize your needs and make conscious decisions that benefit your overall well-being. This guide will empower you to embrace flexibility and adapt to the ever-changing demands of life, ensuring you can achieve success in both your personal and professional endeavors. Unlock the power of a balanced life and take the first step towards greater harmony and fulfillment with "Work-Life Synergy: Unlocking the Power of a Balanced Life." Start your journey to work-life synergy today! Contents: Understanding Work-Life Balance Defining Work-Life Balance The Importance of Work-Life Balance Identifying Imbalances in Your Life Assessing Your Current Situation Analyzing Your Priorities Evaluating Your Work Environment Recognizing Personal Values and Goals Setting Boundaries Between Work and Life Learning to Say No Creating Physical and Mental Separation Establishing Clear Expectations at Work Time Management for Work-Life Balance Prioritizing Tasks and Responsibilities Effective Scheduling Techniques Managing and Minimizing Distractions Mindfulness and Self-Awareness Developing Mindfulness Practices Understanding Emotional Triggers Cultivating Present Moment Awareness The Role of Technology in Work-Life Balance Managing Digital Distractions Balancing Screen Time and Personal Time Utilizing Productivity Apps and Tools Relationships and Work-Life Balance Nurturing Personal Relationships Communicating Your Needs to Others Creating a Support System Physical Health and Work-Life Balance Incorporating Exercise and Movement Prioritizing Sleep and Rest Nutrition and Energy Management Mental Health and Self-Care Stress Reduction Techniques Developing a Self-Care Routine Seeking Professional Help When Necessary Flexibility in the Workplace Exploring Remote Work Options Advocating for Flexible Work Arrangements Managing Workload and Deadlines Personal and Professional Growth Setting Realistic Goals Pursuing Personal Passions and Interests Embracing Lifelong Learning Financial Well-being and Work-Life Balance Budgeting and Financial Planning Minimizing Financial Stressors Aligning Financial Goals with Personal Values Creating a Balanced Home Environment Designing a Functional and Comfortable Space Establishing Routines and Rituals Sharing Responsibilities with Family Members Maintaining Work-Life Balance During Transitions Navigating Career Changes Adjusting to Parenthood or Caregiving Coping with Loss and Grief Achieving Work-Life Balance as an Entrepreneur Defining Your Entrepreneurial Vision Managing Business Responsibilities Cultivating a Support Network Strategies for Sustainable Work-Life Balance Periodically Assessing Your Progress Adapting to Life's Changes and Challenges Celebrating Achievements and Successes Case Studies and Real-Life Examples Success Stories of Work-Life Balance Lessons Learned from Burnout Strategies Used by High Achievers Developing a Personal Work-Life Balance Plan Identifying Areas for Improvement Setting Specific and Attainable Goals Tracking Progress and Adjusting as Needed Overcoming Obstacles to Work-Life Balance Challenging Limiting Beliefs Building Resilience and Persistence Addressing Perfectionism and Procrastination Creating a Culture of Work-Life Balance Encouraging Work-Life Balance in the Workplace Supporting Employees' Well-being Modeling Balance as a Leader Global Perspectives on Work-Life Balance Cultural Differences in Work-Life Balance Lessons from Countries with High Work-Life Balance Adapting Best Practices to Your Situation The Future of Work-Life Balance Evolving Workplace Trends The Role of Automation and AI Preparing for Changes in the Work Environment
Book Synopsis Cultivating Teacher Resilience by : Caroline F. Mansfield
Download or read book Cultivating Teacher Resilience written by Caroline F. Mansfield and published by Springer Nature. This book was released on 2020-08-11 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book follows the development of the Building Resilience in Teacher Education (BRiTE) project across Australia and internationally. Drawing on the success of this project and the related research collaborations that have since emerged, it highlights the importance of cultivating resilience at various stages of teachers’ careers. Divided into three sections, the book includes conceptual, empirical and applied chapters, designed to introduce readers to the field of research, provide empirical evidence and showcase innovative applications. The respective chapters illustrate the ways in which teacher resilience can be enhanced in a variety of contexts, and address specific learning activities, case studies, resources and strategies, student feedback and applied outcomes. They also consider future directions including cross-cultural applications and the use of technologies such as augmented reality. The book will appeal to researchers, teacher educators and teachers, as well as those interested in supporting the cultivation and ongoing development of professional resilience for pre-service and practicing teachers.
Book Synopsis The Emotional Self at Work in Higher Education by : Ruffin, Ingrid
Download or read book The Emotional Self at Work in Higher Education written by Ruffin, Ingrid and published by IGI Global. This book was released on 2020-10-23 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The many and varied challenges facing higher education include a culture of publish or perish, increased course loads without more pay or benefits, increased pressure on institutions to compete for students, budget cuts, a political atmosphere targeting higher education, and continued systemic inequities. Those who work in higher ed are under more stress today than ever before. It has never been more important to understand and address the emotional self at work in higher education. The Emotional Self at Work in Higher Education is an essential research publication that generates conversations around the practical implementation of healthy emotional workspace practices in the sphere of higher education and investigates tools, frameworks, and case studies that can create a sustainable and healthy work environment. It moves beyond addressing emotional intelligence to addressing the awakening of a greater sense of the emotional self. Featuring a wide range of topics such as distance education, mindfulness, and artificial intelligence, this book is ideal for educators, researchers, academicians, administrators, and students.
Download or read book Midwifery written by Sally Pairman and published by Elsevier Health Sciences. This book was released on 2018-10-07 with total page 1148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endorsed by the Australian College of Midwives (ACM) and the New Zealand College of Midwives (NZCOM), Midwifery: Preparation for Practice has long been upheld as the definitive midwifery text for Australian and New Zealand midwifery students. Now in its 4th edition, the text presents a global model of midwifery best practice that is supported by a range of examples from the Australian, New Zealand and international midwifery contexts. Visit evolve.elsevier.com for your additional resources eBook on VitalSource Student and Instructor resources: Suite of videos Image collection PowerPoints Test Bank Review questions with answers Weblinks Now available in two volumes for ease of use: Book 1 focuses on the context of midwifery practice Book 2 focuses on midwifery practice New and significantly updated chapters include: man rights in childbirth Midwifery as primary healthcare Birth place and birth space Social and environmental determinants of women’s health Contraception Variations in normal Endorsed by the Australian College of Midwives (ACM) and the New Zealand College of Midwives (NZCOM) NEW to the Evolve resources: a suite of 18 videos featuring interviews with midwifery lecturers and students who share inspirational insights, advice, challenges and opportunities for learning Now includes an eBook with all print purchases
Book Synopsis Young Workers and Sustainable Work Life by : T. N. Hanvold
Download or read book Young Workers and Sustainable Work Life written by T. N. Hanvold and published by Nordic Council of Ministers. This book was released on 2016 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :Management Association, Information Resources Publisher :IGI Global ISBN 13 :1668424061 Total Pages :2129 pages Book Rating :4.6/5 (684 download)
Book Synopsis Research Anthology on Changing Dynamics of Diversity and Safety in the Workforce by : Management Association, Information Resources
Download or read book Research Anthology on Changing Dynamics of Diversity and Safety in the Workforce written by Management Association, Information Resources and published by IGI Global. This book was released on 2021-07-16 with total page 2129 pages. Available in PDF, EPUB and Kindle. Book excerpt: The recent COVID-19 pandemic has emphasized the importance of safety and ergonomics in the workplace. From work-life balance and mental health to risk prevention, maintaining a healthy and happy workforce has become essential for the progress of every company. Moreover, ensuring inclusive spaces has become a pillar of business with some worrying that the diversity agenda will be overshadowed by the recent pandemic. It is imperative that current research is compiled that sheds light on the advancements being made in promoting diversity and wellbeing in the modern workforce. The Research Anthology on Changing Dynamics of Diversity and Safety in the Workforce is a comprehensive reference source that provides the latest emerging research on diversity management and initiatives as well as occupational health and safety practices in the workplace. These concepts are necessary for global workplaces to remain safe, efficient, and inclusive. Covering topics such as employee equity, human resources practices, and worker wellbeing, this anthology provides an excellent resource for researchers, human resources personnel, managers, safety officers, policymakers, CEOs, students, professors, and academicians.
Book Synopsis Work-Life Balance in the Modern Workplace by : Sarah De Groo
Download or read book Work-Life Balance in the Modern Workplace written by Sarah De Groo and published by Kluwer Law International B.V.. This book was released on 2017-06-23 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: The term ‘work-life balance’ refers to the relationship between paid work in all of its various forms and personal life, which includes family but is not limited to it. In addition, gender permeates every aspect of this relationship. This volume brings together a wide range of perspectives from a number of different disciplines, presenting research ndings and their implications for policy at all levels (national, sectoral, enterprise, workplace). Collectively, the contributors seek to close the gap between research and policy with the intent of building a better work-life balance regime for workers across a variety of personal circumstances, needs, and preferences. Among the issues and topics covered are the following: – differences and similarities between men and women and particularly between mothers and fathers in their work choices; – ‘third shift’ work (work at home at night or during weekends); – effect of the extent to which employers perceive management of this process to be a ‘burden’; – employers’ exploitation of the psychological interconnection between masculinity and breadwinning; – organisational culture that is more available for supervisors than for rank and le workers; – weak enforcement mechanisms and token penalties for non-compliance by employers; – trade unions as the best hope for precarious workers to improve work-life balance; – crowd-work (on-demand performance of tasks by persons selected remotely through online platforms from a large pool of potential and generic workers); – an example of how to use work-life balance insights to evaluate the law; – collective self-scheduling; – employers’ duty to accommodate; and – nancial hardship as a serious threat to work-life balance. As it has been shown clearly that work-life con ict is associated with negative health outcomes, exacerbates gender inequalities, and many other concerns, this unusually rich collection of essays will resonate particularly with concerned lawyers and legal academics who ask what work-life balance literature has to offer and how law should respond.
Book Synopsis The Age of Remote Work: Thriving in a Virtual Work Environment by : Shu Chen Hou
Download or read book The Age of Remote Work: Thriving in a Virtual Work Environment written by Shu Chen Hou and published by Shu chen Hou. This book was released on with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the Future of Work: "The Age of Remote Work" - Your Ultimate Guide to Thriving in a Virtual Work Environment! Are you ready to step into a world where the boundaries of traditional office spaces dissolve, and the possibilities for career success are limitless? Welcome to "The Age of Remote Work," the game-changing book that will empower you to thrive in the dynamic realm of virtual work. Soar to New Heights with Remote Work: Gone are the days of long commutes and rigid office hours. With remote work, you have the freedom to design your work environment, set your schedule, and achieve peak productivity from the comfort of your own home or anywhere in the world. "The Age of Remote Work" is your ticket to break free from the shackles of the traditional workplace and embrace the future of work on your terms. Unlock the Secrets to Success: This groundbreaking book is your comprehensive guide to unlocking the secrets of remote work success. Whether you're a seasoned remote professional or just dipping your toes into the virtual waters, "The Age of Remote Work" offers valuable insights, practical strategies, and expert advice to propel you towards unparalleled success. Embrace the Advantages, Conquer the Challenges: Discover the untapped potential of remote work - skyrocket your productivity, achieve a harmonious work-life balance, and unleash the entrepreneur within you. But it's not all sunshine and rainbows. We'll tackle the challenges head-on and equip you with the tools to navigate time zones, overcome communication barriers, and excel in the virtual work environment. Forge Global Connections: In this interconnected world, borders are mere lines on the map. With "The Age of Remote Work," you'll embrace diversity, build a global network, and collaborate seamlessly with colleagues from across the globe. Navigating cultural differences and time zones will become a breeze, empowering you to become a true global professional. Design Your Dream Workspace: Your workspace should be an oasis of creativity and productivity. "The Age of Remote Work" guides you in designing an ergonomic and efficient home office that sparks innovation and fuels your passion for excellence. With the latest tools and technologies at your fingertips, you'll work smarter and accomplish more in less time. Lead with Impact: Become the visionary leader that inspires innovation, motivates your team, and fosters a culture of collaboration and camaraderie. In the virtual landscape, your leadership will shine through empathy and inclusivity, guiding your remote team to unparalleled success. Strike the Perfect Balance: Unlock the key to work-life balance in the virtual realm. Create boundaries, embrace self-care, and conquer burnout to lead a fulfilling life both inside and outside the virtual office. "The Age of Remote Work" empowers you to thrive, not just survive, in the virtual world. Your Journey Starts Now: Are you ready to embark on an inspiring journey filled with endless opportunities? "The Age of Remote Work" is your boarding pass to success in the virtual work environment. Propel your career, achieve your goals, and embrace the future of work today! Grab your copy now and join the ranks of successful remote workers who have unlocked the potential of the virtual world. Unlock your success, embrace the future, and shape a career that knows no limits. The world of remote work is waiting for you to conquer it. Are you ready?
Book Synopsis Harmony: Achieving a Balanced Work-Life Blend by : Jack Goddard
Download or read book Harmony: Achieving a Balanced Work-Life Blend written by Jack Goddard and published by Richards Education. This book was released on with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where the demands of work often encroach upon our personal lives, achieving a harmonious balance between the two can seem like an elusive dream. "Harmony: Achieving a Balanced Work-Life Blend" offers a comprehensive guide to reclaiming control and fostering equilibrium in our daily lives. From understanding the foundations of work-life balance to implementing practical strategies for self-care, time management, and productivity, this book provides readers with the tools they need to thrive in both their professional and personal spheres. With ten insightful chapters covering everything from setting boundaries to finding fulfillment and managing stress, "Harmony" offers a roadmap to sustainable well-being. Whether you're a busy professional, a dedicated parent, or someone simply seeking a more balanced existence, this book will empower you to cultivate a life filled with purpose, joy, and fulfillment. Discover the art of balance and unlock the secrets to living a life in perfect harmony.
