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Maintaining A Balance
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Book Synopsis Handbook of Research on Future of Work and Education: Implications for Curriculum Delivery and Work Design by : Ramlall, Sunil
Download or read book Handbook of Research on Future of Work and Education: Implications for Curriculum Delivery and Work Design written by Ramlall, Sunil and published by IGI Global. This book was released on 2021-10-08 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: Higher education has changed significantly over time. In particular, traditional face-to-face degrees are being revamped in a bid to ensure they stay relevant in the 21st century and are now offered online. The transition for many universities to online learning has been painful—only exacerbated by the COVID-19 pandemic, forcing many in-person students to join their virtual peers and professors to learn new technologies and techniques to educate. Moreover, work has also changed with little doubt as to the impact of digital communication, remote work, and societal change on the nature of work itself. There are arguments to be made for organizations to become more agile, flexible, entrepreneurial, and creative. As such, work and education are both traversing a path of immense changes, adapting to global trends and consumer preferences. The Handbook of Research on Future of Work and Education: Implications for Curriculum Delivery and Work Design is a comprehensive reference book that analyzes the realities of higher education today, strategies that ensure the success of academic institutions, and factors that lead to student success. In particular, the book addresses essentials of online learning, strategies to ensure the success of online degrees and courses, effective course development practices, key support mechanisms for students, and ensuring student success in online degree programs. Furthermore, the book addresses the future of work, preferences of employees, and how work can be re-designed to create further employee satisfaction, engagement, and increase productivity. In particular, the book covers insights that ensure that remote employees feel valued, included, and are being provided relevant support to thrive in their roles. Covering topics such as course development, motivating online learners, and virtual environments, this text is essential for academicians, faculty, researchers, and students globally.
Book Synopsis Maintaining Body Balance, Flexibility and Stability by : Leon Chaitow
Download or read book Maintaining Body Balance, Flexibility and Stability written by Leon Chaitow and published by . This book was released on 2004 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of tried and tested, effective and safe techniques and exercises for relaxing muscles in spasm and easing associated muscular pain, this is a handbook which the therapist can also safely recommend to his or her patients to buy and use themselves.
Book Synopsis Work-Life Balance by : Elizabeth Bright
Download or read book Work-Life Balance written by Elizabeth Bright and published by Independently Published. This book was released on 2024-05-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine you wake up one day and realize that the work-life balance concept you have been living by for years is nothing but just a myth. If you picture a person who is present for everything 100% of the time, on point in all the roles, and never drops a ball, you have slightly unreal criteria for "balance." Don't be discouraged because Work-Life Balance will debunk all your myths about personal and professional life balance. Inside, you'll find: Reflection activities to assess and evaluate every aspect of your personal and work life Common blockers in achieving equilibrium between moments of personal joy and work responsibilities and practical strategies to overcome them Various ways work-life imbalance gradually shadows your physical and mental health Differences between personal and work relationships and how to nurture each domain with grace and healthy boundaries How to navigate changes across different areas of life without disturbing your work-life harmony Strategies to master time management in the era of technological boom and more! Creating a balanced equation where your personal aspirations and professional obligations can coexist is an art. It's a talent that you can master to lead a fulfilling life. However, the idea of perfect balance is different for everyone. What works for you may not work for someone else. So, it's essential to work on your own equation instead of letting external opinions cloud your judgment. You can be anything you want to be - a mom/dad, executive, successful entrepreneur - all at the same time. You CAN "have it all"!
Book Synopsis Maintaining Balance by : Kermit Brevard
Download or read book Maintaining Balance written by Kermit Brevard and published by . This book was released on 2021-07-14 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: People are living busier and busier lives these days, taking on more and more with every passing month‒more work commitments, relationship commitments, family commitments, social commitments, the list goes on. The Battle for Balance is a life-and-death struggle. Stay balanced, and we enjoy life to the fullest. Lose balance, and life gets hard. In this book, life coach and psychotherapist shows you how to stay on top of the forces that unbalance us, recover quickly if you get knocked down, and be prepared whenever life throws you a curveball. Time-tested self-help tools and techniques are integrated into a system that helps you create your own tools, develop your own techniques, refine your own strategies-and thereby become the master of your destiny. When you follow the steps revealed in this book, you're sure to move forward with a spring in your step that won't get unsprung. The six-step system you'll learn in this book is flexible and adaptable. You can use it to handle both chronic problems that take us down a little at a time and sudden events that knock us flat. Here are a few examples. It's a system you can adapt not only to the issues you face today, but also to the unknowns down the road, so you can move confidently into your future.
Book Synopsis Tips for Maintaining Balance While Working Remotely by : Norm Ford
Download or read book Tips for Maintaining Balance While Working Remotely written by Norm Ford and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Balance Book Second Edition by : Terry Swan
Download or read book The Balance Book Second Edition written by Terry Swan and published by Guardian Books. This book was released on 2010-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Christians often lead lives of frantic over-commitment. The abundant life escapes them. How can you remain productive and efficient without sacrificing your health and relationships while maintaining a sense of balance and wholeness.You will learn how to:¿ Prioritize what¿s important to you¿ Better cope with stressors¿ Get done what has to be done¿ Move toward gaining your spiritual center¿ Gain a sense of perspective again¿ Develop a game plan for livingRead The Balance Book, as thousands of others have, for insights that could change your life.Dr. Terry Swan is a Professor of Psychology and Religion and Dean of the Chapel at Lindsey Wilson College, Columbus, Kentucky. He is the author of twenty books and he is a popular speaker and workshop leader.
Book Synopsis Eating Disorders Anonymous by : Eating Disorders Anonymous (EDA)
Download or read book Eating Disorders Anonymous written by Eating Disorders Anonymous (EDA) and published by GŸrze Books. This book was released on 2016-11-21 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating Disorders Anonymous: The Story of How We Recovered from Our Eating Disorders presents the accumulated experience, strength, and hope of many who have followed a Twelve-Step approach to recover from their eating disorders. Eating Disorders Anonymous (EDA), founded by sober members of Alcoholics Anonymous (AA), have produced a work that emulates the “Big Book” in style and substance. EDA respects the pioneering work of AA while expanding its Twelve-Step message of hope to include those who are religious or seek a spiritual solution, and for those who are not and may be more comfortable substituting “higher purpose” for the traditional “Higher Power.” Further, the EDA approach embraces the development and maintenance of balance and perspective, rather than abstinence, as the goal of recovery. Initial chapters provide clear directions on how to establish a foothold in recovery by offering one of the founder’s story of hope, and collective voices tell why EDA is suitable for readers with any type of problem eating, including: anorexia nervosa, bulimia, binge eating, emotional eating, and orthorexia. The text then explains how to use the Twelve Steps to develop a durable and resilient way of thinking and acting that is free of eating disordered thoughts and behaviors, including how to pay it forward so that others might have hope of recovery. In the second half of the text, individual contributors share their experiences, describing what it was like to have an eating disorder, what happened that enabled them to make a start in recovery, and what it is like to be in recovery. Like the “Big Book,” these stories are in three sections: Pioneers of EDA, They Stopped in Time, and They Lost Nearly All. Readers using the Twelve Steps to recover from other issues will find the process consistent and reinforcing of their experiences, yet the EDA approach offers novel ideas and specific guidance for those struggling with food, weight and body image issues. Letters of support from three, highly-regarded medical professionals and two, well-known recovery advocates offer reassurance that EDA’s approach is consistent with that supported by medical research and standards in the field of eating disorders treatment. Intended as standard reading for members who participate in EDA groups throughout the world, this book is accessible and appropriate for anyone who wants to recover from an eating disorder or from issues related to food, weight, and body image.
Download or read book Essentials of Safety written by Ian Long and published by CRC Press. This book was released on 2021-09-26 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not about safety. It is about people and leadership. It explores the few things in Safety that sit beneath all of the complexity and complicatedness of the workplace and that we simply must get right. It explores what the underlying elements are that look through each of the lenses of the Individual, Leaders and leadership, the Systems we use and the workplace Cultures. It does this by exploring each of 12 underlying elements (Chapter 1), what leaders’ practices and routines might look like (Chapter 2), barriers to implementation and their remedies (Chapter 3), how to use the Essentials of Safety to learn after incidents (Chapter 4), and how to measure the effectiveness in the workplace of each of the essential elements (Chapter 5). It is designed to promote thinking, not to be a set of instructions. It is aimed at Students, Safety practitioners, Leaders in industry at all levels and anyone interested in understanding what good might look like in the safety and leadership space.
Book Synopsis Maintaining Balance in a Stress-Filled World by : Midge DeSart
Download or read book Maintaining Balance in a Stress-Filled World written by Midge DeSart and published by . This book was released on 2003 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Little Book of Balance by : Orange Hippo!
Download or read book The Little Book of Balance written by Orange Hippo! and published by OH. This book was released on 2023-04-18 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is a continual balancing act, and often the more we pursue balance, the more things seem to fall apart. All aspects of life - career, family, relationships, and health and wellbeing - are in perpetual motion, and it's this constant state of flux that makes it hard for us to attend to them in equal measure. The Little Book of Balance offers guidance from some of the world's greatest minds in the art of letting each aspect of life feed off each other equally. To lead a well-balanced life, we must first accept that balance isn't something we can control. 'Never get so busy making a living that you forget to make a life.' - Dolly Parton 'Doubt can motivate you, so don't be afraid of it. Confidence and doubt are at two ends of the scale, and you need both. They balance each other out.' - Barbra Streisand
Book Synopsis The Balanced Life Compass by : Dr. Jennifer Sherine
Download or read book The Balanced Life Compass written by Dr. Jennifer Sherine and published by recco. This book was released on with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritizing and setting clear boundaries is crucial for achieving balance in all areas of life. Here are some steps to help you in this process: 1. Reflect on your values and priorities: Take time to identify what truly matters to you in each area of your life. Consider your career aspirations, the quality of your relationships, your physical and mental well-being, personal growth goals, and the activities that bring you joy and fulfillment. Understanding your values and priorities will guide your decision-making process. 2. Evaluate time and energy commitments: Assess how much time and energy you currently allocate to each area of your life. Are there areas that receive more attention than others? Are there activities or responsibilities that are draining your energy? Take note of any imbalances or areas that require adjustment. 3. Set boundaries: Once you have a clear understanding of your priorities, establish boundaries to ensure that each area of your life receives the attention it deserves. This may involve setting specific work hours, designating time for self-care and relaxation, scheduling quality time with loved ones, or blocking off time for personal growth activities. 4. Learn to say no: Saying no is a powerful tool for maintaining balance. Assess requests and obligations that come your way and evaluate whether they align with your priorities. It's okay to decline opportunities or commitments that don't align with your values or would overload your schedule. Remember, saying no to one thing means saying yes to something else that is more important to you. 5. Communicate your boundaries: Clearly communicate your boundaries to others involved in your life, such as your colleagues, family members, and friends. Let them know your limitations, availability, and the importance of respecting your boundaries. Effective communication ensures that others understand and support your efforts to find balance. 6. Regularly reassess and adjust: Life is dynamic, and your priorities may shift over time. Regularly reassess your values and priorities, and make adjustments to your boundaries as needed. Be flexible and open to change, adapting your time and energy allocation to accommodate new circumstances or goals. 7. Practice self-care and self-reflection: Prioritizing self-care is essential for maintaining balance. Take time for activities that nourish your physical, mental, and emotional well-being. Additionally, regularly reflect on your progress and evaluate whether your current boundaries and priorities are serving you effectively. Remember, finding balance is a continuous process that requires self-awareness, self-reflection, and ongoing adjustments. By prioritizing and setting clear boundaries, you create a framework that supports a balanced and fulfilling life aligned with your values and aspirations. 2 subject Effective time management is key to achieving balance in all areas of life. Here are some strategies to help you manage your time effectively: 1. Create a schedule: Develop a schedule or routine that includes dedicated time blocks for work, self-care, relationships, hobbies, and rest. Prioritize these areas based on your values and goals. Use digital or physical planners, calendars, or productivity apps to map out your daily, weekly, and monthly schedules. 2. Set realistic goals and priorities: Determine your most important tasks and goals in each area of your life. Break them down into smaller, manageable steps. By focusing on your priorities, you can allocate your time and energy accordingly. 3. Learn to say no: Be mindful of overcommitting yourself. Understand that saying no to tasks or obligations that don't align with your priorities is essential to maintain balance. Evaluate requests or commitments carefully and decline those that don't contribute to your overall well-being and goals. 4. Avoid multitasking: While multitasking may seem productive, it often leads to decreased focus and efficiency. Instead, practice single-tasking by dedicating your attention to one task at a time. This approach allows for better concentration, quality work, and a sense of accomplishment. 5. Delegate and outsource: Recognize tasks that can be delegated or outsourced to others. Delegate responsibilities at work, enlist the help of family members or friends for household chores, or consider outsourcing tasks that can be handled by professionals. This frees up time for activities that align with your priorities. 6. Practice time blocking: Assign specific time blocks for different activities or areas of your life. For example, allocate focused work time in the morning, exercise or self-care time in the afternoon, and quality time with loved ones in the evening. Time blocking helps create structure and ensures that each area receives dedicated attention. 7. Minimize distractions: Identify and minimize distractions that consume valuable time. This may involve turning off notifications on your phone, creating a designated workspace, or using website blockers to limit access to distracting websites or apps during focused work periods. 8. Take breaks and rest: Recognize the importance of breaks and rest in maintaining productivity and well-being. Incorporate regular breaks into your schedule to recharge and rejuvenate. Allow yourself sufficient time for sleep and relaxation to avoid burnout. 9. Regularly review and adjust: Periodically review your schedule and assess whether it aligns with your goals and priorities. Be open to making adjustments as needed to ensure that your time is allocated effectively and in line with your values. By practicing effective time management, setting priorities, and learning to say no, you can create a schedule that allows for a balanced allocation of time and energy across various areas of your life. Remember, finding the right balance may require experimentation and adjustments along the way. Stay flexible, stay focused, and stay committed to managing your time effectively. 3 subject Fostering self-care practices is essential for maintaining balance and overall well-being. Here are some steps to help you make self-care a non-negotiable part of your routine: 1. Recognize the importance of self-care: Understand that self-care is not selfish but necessary for your physical, mental, and emotional health. Recognize that by taking care of yourself, you are better equipped to handle the demands of daily life and show up fully in all areas. 2. Identify activities that nourish you: Reflect on activities that bring you joy, relaxation, and a sense of fulfillment. This could include exercise, meditation, yoga, reading, creative pursuits, spending time in nature, journaling, taking baths, or enjoying hobbies. Identify activities that nourish each aspect of your well-being. 3. Prioritize self-care in your schedule: Schedule dedicated time for self-care activities just as you would for any other important commitment. Treat it as a non-negotiable part of your routine. Block out specific time slots in your calendar and guard that time as you would any other appointment or obligation. 4. Practice mindfulness and presence: Be fully present and engaged in your self-care activities. Avoid distractions and immerse yourself in the present moment. Whether it's going for a walk in nature or practicing meditation, focus on the experience and allow yourself to fully enjoy and recharge.
Book Synopsis Maintaining Balance when Winds of Doctrine Blow by : Dick Iverson
Download or read book Maintaining Balance when Winds of Doctrine Blow written by Dick Iverson and published by Rich Brott. This book was released on 1989 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, church members and leaders alike learn how to discern truth in today's society and maintain spiritual stability. Principles are provided for church leaders who desire to be contemporary while maintaining a biblical balance.
Download or read book Maintaining the Balance written by and published by . This book was released on 1997 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Well-Balanced Woman: Women Learning to Maintain Balance in Life by : Meme Spearman
Download or read book The Well-Balanced Woman: Women Learning to Maintain Balance in Life written by Meme Spearman and published by Independently Published. This book was released on 2019-02-05 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Well-balanced woman is a woman who values balance and the Word of God. Imbalances in our lives can cause us stress, to be ineffective and bring embarrassment to our faith. Being well-balanced will help us to enjoy life and accomplish life goals and spiritual purposes.
Book Synopsis Managing Pressure and Maintaining Balance Professional Level by : CPA John Kimani
Download or read book Managing Pressure and Maintaining Balance Professional Level written by CPA John Kimani and published by Finstock Evarsity Publishers. This book was released on 2023-08-01 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOK SUMMARY The main topics in this book are; • Understanding Anger • Anger Management Techniques • Communication Skills in Conflict Resolution • Emotional Intelligence, Understanding and Regulating Emotions • Stress Management • Conflict Resolution in Relationships • Self-Care and Well-Being • Mindful Decision-Making Managing Anger and Maintaining Balance is a comprehensive self-help guide that explores the complex dynamics of anger management and emotional resilience. With real-life examples and evidence-based practices, “Managing Anger and Maintaining Balance” offers valuable insights to help readers foster healthy relationships, make informed decisions and prioritize self-care, ultimately leading to a more balanced and fulfilling life.
Book Synopsis Maintaining and Restoring Balance in International Trade by : Fritz Machlup
Download or read book Maintaining and Restoring Balance in International Trade written by Fritz Machlup and published by Princeton University Press. This book was released on 2015-12-08 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fourteen leading economists analyze the problem of imbalance in international payments and suggest corrective measures. Three general appraisals by William Fellner, Fritz Machlup, and Robert Triffin are followed by shorter technical papers on special issues by Fellner, Gottfried Haberler, Sir Roy Harrod, Harry G. Johnson, Peter B. Kenen, Alexandre Lamfalussy, Friedrich A. Lutz, Machlup, Jürg Niehans, Walters S. Salant, Tibor Scitovsky, James Tobin, Triffin, and Robert L. West. Originally published in 1966. The Princeton Legacy Library uses the latest print-on-demand technology to again make available previously out-of-print books from the distinguished backlist of Princeton University Press. These editions preserve the original texts of these important books while presenting them in durable paperback and hardcover editions. The goal of the Princeton Legacy Library is to vastly increase access to the rich scholarly heritage found in the thousands of books published by Princeton University Press since its founding in 1905.
Book Synopsis Restoring the Balance by : John A. Vucetich
Download or read book Restoring the Balance written by John A. Vucetich and published by JHU Press. This book was released on 2021-10-12 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A renowned scientist studies wolves on a wilderness island, searching for what it means to better relate to the natural world"--
