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Low Glycemic Diet Cookbook
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Book Synopsis The Everything Low-Glycemic Cookbook by : Carrie S Forbes
Download or read book The Everything Low-Glycemic Cookbook written by Carrie S Forbes and published by Simon and Schuster. This book was released on 2013-12-11 with total page 501 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow plan for healthy weight loss! If you're tired of sugar-free this and low-carb that, constantly restricting your diet to lose weight and stay healthy, The Everything Low-Glycemic Cookbook is the perfect choice for you! According to experts, switching to a lowûglycemic index (GI) diet is the key to losing weight--and keeping it off. The GI diet isn't a low-fat diet; you won't find calorie counting or reduced portion sizes. In fact, following the low-GI diet just means eating more low-glycemic foods and avoiding others that have a high GI number. Popular food blogger Carrie Forbes has compiled 300 low-GI meals that are as tasty as they are healthy, including: Strawberry-banana pancakes Spicy cilantro dip Butternut squash soup Poached chicken with pears and herbs Country-style pork ribs Easy vegetarian lasagna with spinach Grilled lemon-and-dill swordfish steaks Peanut butterûchocolate chip cupcakes Armed with glycemic index values of common foods and hundreds of recipes for satisfying, delicious dishes, you'll have all you need to lose weight and eat well--every meal of the day!
Book Synopsis The Low GI Diet Cookbook by : Janette Brand Miller
Download or read book The Low GI Diet Cookbook written by Janette Brand Miller and published by . This book was released on 2005 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science has proven that low GI, slowly digested carbohydrates, are key to healthy and sustained weight loss. THE LOW GI COOKBOOK brings you over 70 tempting recipes based on these established principles. The book covers everything from sustaining breakfasts and brunches, substantial but healthy dinner dishes, to quick salads and sweet treats, and even includes recipes from celebrity chefs. Packed with beautiful photographs, handy tips, and with a complete breakdown of fat, protein and carb content, calorie values and GI values for every recipe, THE LOW GI COOKBOOK is your blueprint for healthy low GI eating for life.
Book Synopsis High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight Loss by : Fiona Carns
Download or read book High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight Loss written by Fiona Carns and published by The Experiment, LLC. This book was released on 2012-02-28 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly 100 boldly flavored recipes featuring lean proteins and health-promoting, low-GI carbs—nutritious meals designed for family eating, every day Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat—while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes. Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking)—plus 18 complementary sides and a half-dozen lowfat, low-GI desserts—food that is perfectly suited to our times.
Book Synopsis The Complete Idiot's Guide Glycemic Index Cookbook by : Joan Clark-Warner M.S. R.D.
Download or read book The Complete Idiot's Guide Glycemic Index Cookbook written by Joan Clark-Warner M.S. R.D. and published by Penguin. This book was released on 2009-03-03 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. • More than 325 recipes • Includes both the GI value and a GL (glycemic load) rating for each recipe • 18 million people in the U.S. have type 2 diabetes and the number is growing
Book Synopsis The Glycemic Index Diet For Dummies by : Meri Raffetto, RD, LDN
Download or read book The Glycemic Index Diet For Dummies written by Meri Raffetto, RD, LDN and published by John Wiley & Sons. This book was released on 2010-01-26 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.
Book Synopsis Glycemic Diet Cookbook by : Aaron Nelson Ph D
Download or read book Glycemic Diet Cookbook written by Aaron Nelson Ph D and published by . This book was released on 2020-09-04 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: The low glycemic (low GI) diet is based on the concept of the glycemic index (GI). Studies have shown that the low GI diet may result in weight loss, reduce blood sugar levels, and lower the risk of heart disease and type 2 diabetes. However, the way it ranks foods has been criticized for being unreliable and failing to reflect foods' overall healthiness.The glycemic index (GI) of a food is a measure of how a specific food with carbohydrates causes blood sugar to rise. It is given as a number compared to the effect on your blood sugar of eating either glucose (a type of sugar) or white bread. When you eat a food or beverage containing carbohydrates, your body breaks down the carbs into a type of sugar called glucose. The glucose goes into your bloodstream and causes your blood glucose (blood sugar) levels to rise. Compare to low-glycemic foods, high-glycemic foods lead to a quicker and greater spike in blood sugar levels. These spikes are considered unhealthy for a few reasons. They raise your average blood glucose levels. They place a higher demand for insulin on your body. They lead to more dramatic dips in blood glucose after the spike, potentially causing hunger, carbohydrate cravings, and weakness.A low-GI diet and meal plan can help you avoid the blood sugar roller coaster, but the GI is not on the nutrition label of most foods. Instead, you will probably to look at a list of the GI of foods. The following are several low-glycemic foods.The three GI ratings are: Low: 55 or fewerMedium: 56-69High: 70 or moreFoods with a low GI value are the preferred choice. They're slowly digested and absorbed, causing a slower and smaller rise in blood sugar levels. On the other hand, foods with a high GI value should be limited. They're quickly digested and absorbed, resulting in a rapid rise and fall of blood sugar levels.You can use this database to find the GI value (and glycemic load, described below) of common foods.It's important to note that foods are only assigned a GI value if they contain carbs. Hence, foods without carbs won't be found on GI lists.
Book Synopsis Low Glycemic Diet Cookbook by : Lisa Barker
Download or read book Low Glycemic Diet Cookbook written by Lisa Barker and published by . This book was released on 2017-07-27 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes A Wide Variety Of Healthy And Delicious Low Glycemic Recipes For Helping You Control Your Blood Sugar! Get This Low GI Cookbook For A Special Discount (50% off)The low GI diet has been proven to be effective for treating weight gain and controlling diabetes. The low GI diet is based on consuming foods that have a low glycemic index rating. Below are some example of foods with a low GI. Examples of foods with a low GI:* nuts * oatmeal * apples * beans and lentils* whole grains* green vegetablesFoods that have a low GI rating contain more fiber and this causes you to feel full for longer. These foods will give a steady rise in blood sugar, on the contrary high GI foods will cause sudden spikes in blood sugar levels.
Book Synopsis Glycemic Index Cookbook For Dummies by : Meri Raffetto
Download or read book Glycemic Index Cookbook For Dummies written by Meri Raffetto and published by John Wiley & Sons. This book was released on 2010-11-11 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies. 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes Full-color insert showcases many of the book's recipes If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.
Book Synopsis The Revised G. I. Diet by : Rick Gallop
Download or read book The Revised G. I. Diet written by Rick Gallop and published by Random House Digital, Inc.. This book was released on 2006-01-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The original G.I. Diet" "helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop has revised and updated the book to include: - Over 40 new recipes - New additions to the red-, yellow- and green-light food listings - The latest health updates - More readers' success stories Most diets fail for three reasons: 1) you feel hungry; 2) they're too complicated; or 3) they're unhealthy. With the G.I. Diet: - You won't feel hungry or deprived - You will never have to count calories, carbs or points again - It's healthy and will reduce your risk of heart disease and diabetes
Book Synopsis Best Low Glycemic Diet Cookbook by : Kelvin Bright
Download or read book Best Low Glycemic Diet Cookbook written by Kelvin Bright and published by . This book was released on 2021-10-19 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thе low glусеmіс index (lоw-GI) diet ѕрlіtѕ the dіffеrеnсе bеtwееn thе low-carb аnd low-fat approaches. It mаіntаіnѕ thе low-carb dіеt''ѕ fосuѕ оn іnѕulіn, but it ѕuggеѕtѕ choosing сеrtаіn саrbоhуdrаtеѕ over оthеrѕ rather than rеѕtrісtіng саrbоhуdrаtе іntаkе. Evіdеnсе ѕuggеѕtѕ thаt carbohydrates are nоt created еԛuаl. Some carbohydrates, such аѕ рurе gluсоѕе, are absorbed ԛuісklу аnd create a rаріd, ѕtrоng rіѕе іn both blооd ѕugаr аnd іnѕulіn. Hоwеvеr, others (such as brоwn rice) are absorbed much more ѕlоwlу аnd рrоduсе оnlу a mоdеѕt blood ѕugаr аnd іnѕulіn rеѕроnѕе. Aссоrdіng to рrороnеntѕ оf the low-GI dіеt, eating foods іn thе lаttеr саtеgоrу will еnhаnсе wеіght lоѕѕ and іmрrоvе hеаlth. Hоwеvеr, аѕ wе ѕhаll ѕее, despite ѕоmе рrоmіѕіng theory there is аѕ yet nо ѕоlіd еvіdеnсе thаt low-GI diets еnhаnсе wеіght loss. Bеѕіdеѕ weight lоѕѕ, preliminary evidence ѕuggеѕtѕ that thе lоw-GI аррrоасh (оr, еvеn better, a rеlаtеd mеthоd саllеd lоw glycemic lоаd) mау hеlр рrеvеnt hеаrt dіѕеаѕе. Thе lоw-GI аррrоасh has аlѕо ѕhоwn promise fоr treating and роѕѕіblу preventing dіаbеtеѕ. Whаt Iѕ thе Glусеmіс Indеx? Thе рrесіѕе mеаѕurеmеnt оf thе gluсоѕе-ѕtіmulаtіng еffесt оf a food іѕ саllеd іtѕ glycemic index. The lоwеr a fооd''ѕ glycemic іndеx, the lеѕѕ роtеnt іtѕ еffесtѕ оn blооd sugar (аnd thеrеfоrе іnѕulіn). Thе glусеmіс index оf glucose іѕ arbitrarily set at 100. The rаtіngѕ of оthеr fооdѕ are dеtеrmіnеd as fоllоwѕ. First, rеѕеаrсhеrѕ саlсulаtе a роrtіоn size for the fооd tо ѕuррlу 50 g оf саrbоhуdrаtеѕ. Nеxt, thеу gіvе that amount оf thе fооd to аt lеаѕt 8-10 people аnd mеаѕurе the blооd ѕugаr response. (Bу uѕіng a group оf people rаthеr thаn one реrѕоn, rеѕеаrсhеrѕ can ensure thаt the idiosyncrasies of оnе іndіvіduаl dоn''t ѕkеw thе results.) On аnоthеr оссаѕіоn, rеѕеаrсhеrѕ аlѕо gіvе each раrtісіраnt аn equivalent аmоunt of gluсоѕе аnd реrfоrm thе ѕаmе mеаѕurеmеntѕ. Do you want to know more about Anabolic Diet Cookbook? get this book by Kelvin Bright
Book Synopsis The New Low Glycemic Diet Cookbook by : Dr James Nicholas
Download or read book The New Low Glycemic Diet Cookbook written by Dr James Nicholas and published by . This book was released on 2020-07-23 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn about Low Glycemic recipes? Do you want to know how to prepare the most delicious meals that fit your diet?Switching to a low-GI diet is the key to losing weight--and keeping it off, especially for those suffering from obesity, diabetes, and metabolic syndrome. This book provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included. Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy.Here Is A Preview Of What You'll Learn...How to cook healthy mealsComprehensive Dietary Advice & GuidanceRecipes with detailed instructionsEach recipe contains the exact amount of calories, protein, carbohydrates and fatFast and easy prep that requires no additional steps to prepare your mealTips and TricksMuch, much more!
Book Synopsis Low-GI Vegetarian Cookbook by : Rose Elliot
Download or read book Low-GI Vegetarian Cookbook written by Rose Elliot and published by Ebury Press. This book was released on 2007-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ahead of its time, the hardback of this book (titled Fast, Fresh and Fabulous) was much more than a collection of recipes from Britain's most respected vegetarian author. It offered inspiring, mouth-watering dishes that also had a low GI rating. Now available in an updated paperback format, Rose shares the secrets of healthy vegetarian and low-GI living. She gives essential information on living as a healthy vegetarian or vegan, whether you want to lose weight, feed your baby or start eating well to look younger and live longer. Inspired in particular by Mediterranean and Far Eastern cuisine, she combines an abundance of organic vegetables with fresh herbs, exotic spices, beans and grains to produce simple, delicious, energizing dishes. Rose also gives ideas for menu-planning, whether it's for fast, afterwork meals, or celebratory dinner parties. Beautifully illustrated with over 50 stunning recipe shots, this cookbook will inspire and delight vegetarians, non-vegetarians, and those wanting to follow a low-GI diet.
Book Synopsis JJ Virgin's Sugar Impact Diet by : J.J. Virgin
Download or read book JJ Virgin's Sugar Impact Diet written by J.J. Virgin and published by Grand Central Life & Style. This book was released on 2014-11-04 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author of THE VIRGIN DIET comes a groundbreaking program that will revolutionize the way readers think about sugar and help you drop fat fast--up to 10 pounds in just two weeks! NEW YORK TIMES BESTSELLER If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar. In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave. By swapping High Sugar Impact foods for Low Sugar Impact foods, you will shed fat fast--up to 10 pounds in 2 weeks!--and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner Lose fat fast-and forever!
Book Synopsis The Newly Ideal 2023 Low Glycemic Diet Cookbook by : Sophia Charlotte
Download or read book The Newly Ideal 2023 Low Glycemic Diet Cookbook written by Sophia Charlotte and published by Independently Published. This book was released on 2023-01-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A low-glycemic index (low-GI) diet is an eating plan based on how foods affect blood sugar level, also called blood glucose level. The glycemic index ranks food on a scale from 0 to 100. The low end of the scale has foods that have little effect on blood sugar levels. The high end of the scale has foods with a big effect on blood sugar levels. A low-GI diet uses the glycemic index as the main guide for meal planning. People also may use the glycemic index as one of many tools for making choices about foods and meals. The purpose of a low-GI diet is to choose foods less likely to raise blood sugar levels. Following a low-GI diet may help you lose weight or keep a healthy weight. It may help you manage a diabetes plan. It may lower your risk of diabetes and heart and blood vessel diseases.
Book Synopsis Glycemic Index Cooking Made Easy by : Janette Brand Miller
Download or read book Glycemic Index Cooking Made Easy written by Janette Brand Miller and published by Rodale Books. This book was released on 2007 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The low GI (Glycemic Index) nutrition approach ... ranks foods based on how quickly they raise your blood-sugar levels ... low-GI foods satisfy your hunger, increase your energy levels, and eliminate your desire to eat more than you should."--Page 4 of cover.
Book Synopsis The Blood Sugar Solution Cookbook by : Mark Hyman
Download or read book The Blood Sugar Solution Cookbook written by Mark Hyman and published by Little, Brown. This book was released on 2013-02-26 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. THE BLOOD SUGAR SOLUTION COOKBOOK will illuminate the inner nutritionist and chef in every reader.
Book Synopsis The Low GI Diet Cookbook by : Dr. Jennie Brand-Miller
Download or read book The Low GI Diet Cookbook written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2005-09-20 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the healthy low-GI eating principles established in The Low GI Diet Revolution, New York Times bestselling authors Jennie Brand-Miller and Kaye Foster-Powell, along with Joanna McMillan-Price, offer readers a companion cookbook packed with 100 delicious recipes that incorporate the top 100 low-GI foods. The New Glucose Revolution Cookbook covers everything from breakfast, snacks, and juices to dinner, dessert, and smoothies and features a special section on cooking essentials. Complete with important information on food shopping the low-GI way, kids meals, menu plans to suit our busy lifestyles, and gorgeous four-color photographs throughout, The New Glucose Revolution Cookbook makes sticking to a low-GI diet easy and enjoyable.