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Low Fat No Fat Chinese Cooking
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Book Synopsis Low-Fat No-Fat Chinese Cooking by : Maggie Pannell
Download or read book Low-Fat No-Fat Chinese Cooking written by Maggie Pannell and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert advice on healthy eating, with guidelines for cutting down on fat, information on fat content and on fat-free cooking techniques.
Book Synopsis The Healthy Chinese Cookbook by : Jenni Fleetwood
Download or read book The Healthy Chinese Cookbook written by Jenni Fleetwood and published by Southwater Publishing. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chinese cooking is based on fresh, nutritious ingredients combined with punchy flavors and fast cooking methods. This makes it the ideal cuisine for a low-fat diet plan, and this book is packed with ideas that will make your mouth water. A comprehensive introduction provides guidelines for healthy eating, with advice on planning a low-fat diet, fat-free cooking methods, and maintaining a healthy eating lifestyle. A directory then provides information about the preparation, usage, and storage requirements of the main ingredients used in Chinese cooking. More than 100 recipes put these principles into practice, with each dish rated for its fat content using a three-tier star system designed to provide an at-a-glance reference for meal planning and recipe choice. The specially adapted dishes range from traditional favorites, such as Cantonese-style Egg Foo Yung, to dishes with a dash of daring, such as Clay Pot of Chili Squid. All the recipes are shown in step-by-step photographic sequences for easy cooking. With over 500 pictures, information about materials, techniques, and ingredients, and a collection of specially developed and tested recipes, this is the ultimate book for all lovers of Chinese food who want to indulge their passion while eating sensibly. - Dust jacket.
Book Synopsis Secrets of Fat-Free Chinese Cooking by : Ying Chang Compestine
Download or read book Secrets of Fat-Free Chinese Cooking written by Ying Chang Compestine and published by Penguin. This book was released on 1996-11-30 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gathers recipes using little or no fat without compromising flavor, including crabmeat dumplings, Kung Po beef, spring rolls, and fortune cookies
Book Synopsis Low Fat No Fat Asian Cooking by : Reader's Digest Australia Staff
Download or read book Low Fat No Fat Asian Cooking written by Reader's Digest Australia Staff and published by . This book was released on 2011 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to lose weight, improve your health, or just eat delicious food and feel more energetic, then this book is for you! Nutritionists and health professionals the world over endorse low-fat cooking as a key to good health and weight loss. As well as explaining the benefits and techniques of low-fat Asian cooking, this book includes recipes, a glossary of ingredients, and lots of cooking tips and hints to help you on your way.
Book Synopsis Low-Fat, No-Fat Asian Cooking by : Editors of Reader's Digest
Download or read book Low-Fat, No-Fat Asian Cooking written by Editors of Reader's Digest and published by Readers Digest. This book was released on 2012-02-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asian cooking is synonymous with healthy food and for good reason: common ingredients range from protein rich soy to digestion-aiding lemongrass and ginger to fresh vegetable and fruits such as bok choy (Chinese cabbage) and papaya. Asians don't skimp on the gifts of the field, stream, and sea, either: red meat, poultry, and fish are fundamental to some of the most vibrant and distinctive dishes such as: Asian Chili Crabmeat Soup Chicken Lemongrass Skewers Malaysian Prawns and Pineapple Thai Beef with Papaya and Rice Chinese Slow-Cooked Pork Sesame Sausage with Vegetables Pork Dumplings with Spicy Peanut Salad These and other diverse recipes are each accompanied by a full-color photograph and organized into five chapters: Fish and Shellfish, Appetizers and Snacks, Noodles and Rice, Poultry, and Beef, Pork, and Lamb. Lessen the fat in your meals, and fill your table with tempting and satisfying dishes with this collection of recipes you'll treasure even as you improve your health.
Download or read book Low Fat No Fat Asian Cooking written by and published by . This book was released on 2011 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to lose weight, improve your health, or just eat delicious food and feel more energetic, then this book is for you! Nutritionists and health professionals the world over endorse low-fat cooking as a key to good health and weight loss.
Book Synopsis Low-fat Low-cholesterol Chinese Cookbook by : Maggie Pannell
Download or read book Low-fat Low-cholesterol Chinese Cookbook written by Maggie Pannell and published by Hermes House. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy all the tastes of authentic Chinese and Far East Asian cooking while maintaining a healthy, low-fat eating plan; more than 850 step-by-step photographs ensure the recipes are easy to follow.
Download or read book Low Fat Chinese written by Kathy Man and published by Southwater. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes all your favorite Chinese dishes and whith a just a few simple changes, reduces the level of fat. Youcan simply prepare a main course dish for supper or create a complete authentic Chinese meal.
Book Synopsis Wokking Your Way to Low Fat Cooking by : Norma Chang
Download or read book Wokking Your Way to Low Fat Cooking written by Norma Chang and published by . This book was released on 1994 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Secrets of Fat-free Chinese Cooking by : Ying Chang Compestine
Download or read book Secrets of Fat-free Chinese Cooking written by Ying Chang Compestine and published by . This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 400 Chinese and Thai Delicious Recipes for Healthy Living by : Maggie Pannell
Download or read book 400 Chinese and Thai Delicious Recipes for Healthy Living written by Maggie Pannell and published by Hermes House. This book was released on 2014-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cuisines of Thailand, China and the rest of Asia are the most popular in the world, and can also be included among the healthiest culinary traditions, featuring simple, fresh ingredients, aromatic herbs and spices, and quick cooking techniques that preserve taste and nutrients. This book combines classic recipes that are fatfree by nature, with low-fat, no-fat versions of popular dishes. The resulting collection shows how easy it can be to enjoy all the delicious authentic tastes, textures and aromas of these cuisines while maintaining a low in fat healthy eating plan. For lovers of tasty low-fat food, this book is the ultimate source of recipe ideas.
Download or read book Longevity Chinese Cooking written by and published by . This book was released on 1985 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Step-by-step Low Fat Chinese by : Kathy Man
Download or read book Step-by-step Low Fat Chinese written by Kathy Man and published by . This book was released on 1999 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis American Heart Association Healthy Fats, Low-Cholesterol Cookbook by : American Heart Association
Download or read book American Heart Association Healthy Fats, Low-Cholesterol Cookbook written by American Heart Association and published by Harmony. This book was released on 2015-12-29 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.
Book Synopsis Vegetarian Times Low-fat & Fast Asian by : Vegetarian Times Magazine
Download or read book Vegetarian Times Low-fat & Fast Asian written by Vegetarian Times Magazine and published by Wiley. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first cookbook of its kind--a collection of recipes for all meatless Asian dishes--"Vegetarian Times Low-Fat & Fast Asian" covers everything from stir-fries and noodle dishes to Thai food and sushi. Every dish featured can be prepared in 20 to 30 minutes, and each recipe includes a complete nutritional breakdown. 30 line drawings. Satellite media tour.
Book Synopsis The China Study: Revised and Expanded Edition by : T. Colin Campbell
Download or read book The China Study: Revised and Expanded Edition written by T. Colin Campbell and published by BenBella Books, Inc.. This book was released on 2016-12-27 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
Book Synopsis Light & Healthy Chinese Cooking by : Daniel N. Jue
Download or read book Light & Healthy Chinese Cooking written by Daniel N. Jue and published by MacMillan Publishing Company. This book was released on 1984 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:
