Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Low Carb Sinfully Delicious Desserts
Download Low Carb Sinfully Delicious Desserts full books in PDF, epub, and Kindle. Read online Low Carb Sinfully Delicious Desserts ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Low Carb Sinfully Delicious Desserts by : Victor Kline
Download or read book Low Carb Sinfully Delicious Desserts written by Victor Kline and published by Hatherleigh Press. This book was released on 2005 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of all the foods forbidden to low-earth dieters, cakes, pies, cookies and other desserts are the ones they miss the most. This collection of recipes from an executive pastry chef brings welcome relief for carb-counters and diabetics with a sweet tooth.
Download or read book Ketogenic Diet written by Sara Givens and published by . This book was released on 2015-10-21 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have Your Cake And Eat It Too! Burn Belly Fat And Lose Weight Fast With Gluten-Free, High-Fat, (Ultra) Low-Carb Dessert Recipes. PERFECT for the Ketogenic Diet, Atkins Diet, Low-Carb Diet, and Paleo Diet. **Bonus! FREE Gift To Sky Rocket Your Fat Loss *** Who doesn't love dessert? The problem is, satisfying a craving for some mouthwatering desserts is also the fastest way to feelings of self-guilt and sabotage, not to mention punishing yourself psychologically with feelings of weakness and shame. How many times have you beaten yourself up for falling off a diet? That's because most desserts are high in carbohydrates and sugars that can sabotage your best efforts to stay on your low-carb diet. But who wouldn't fall off a diet that included NONE of the yummy foods they loved? Here's the thing...diets that deprive you of the foods you love are designed to FAIL. Unless you're prepared to punish yourself for the rest of your life. I know I'm not. And now, you don't have to either. Ketogenic Desserts are the ultra low-carb, low-sugar, gluten-free, guilt-free alternative to junk food, allowing you to finally put desserts back on your dinner table. The Biggest Key To Losing Weight And Keeping It Off Is Being Able To Stay On Track! Do you think you can stick to a plan that includes delicious desserts like Mocha Latte Ice Cream, Pumpkin Cheesecake Surprise, Gooey Caramel Brownies, and Coco-Nutty Macaroon Cookies? If the answer is YES, then these sinfully delicious, ultra low-carb, gluten-free, Paleo-friendly, low-sugar desserts will make staying on track a piece of cake! Don't deprive yourself any longer. Download Ketogenic Desserts Now!
Book Synopsis Keto Sweet Tooth Cookbook by : Aaron Day
Download or read book Keto Sweet Tooth Cookbook written by Aaron Day and published by Penguin. This book was released on 2019-07-09 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can enjoy delicious desserts and sweet treats with this cookbook, and you can make them all low-carb and sugar-free! With 80 easy recipes and beautiful photography throughout, Keto Sweet Tooth Cookbook is the only keto desserts book you'll ever need. Burn fat, boost your energy, and enjoy the desserts you love. In no time, you'll be making everything from low-carb cakes and cookies to pies, fat bombs, shakes, ice creams, candies, and smoothies. Every low-carb recipe is sugar-free and includes essential macros along with clear, easy-to-follow instructions for making virtually any sweet treat you'd ever want. Keto Sweet Tooth Cookbook will satisfy even the most persistent sweet tooth, but without all the sugar and excess carbs! Here's what you'll find in Keto Sweet Tooth Cookbook: 80 dessert and sweet treat recipes for cakes, cupcakes, muffins, custards, pies, confections, fat bombs, frozen treats, and more, and all with essential keto macros Helpful tips for using sweeteners, including which sweeteners to buy and which to avoid, to ensure your keto desserts are both delicious and keto-friendly Guidance on using nut flours and binding agents to achieve perfect results that are just as good or better than traditional desserts and treats Tips for adjusting cooking techniques to achieve perfect results every time, including advice on stocking your kitchen with essential keto ingredients
Book Synopsis The Low-Carb Baking and Dessert Cookbook by : Ursula Solom
Download or read book The Low-Carb Baking and Dessert Cookbook written by Ursula Solom and published by HarperCollins. This book was released on 2013-02-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scrumptious, easy-to-make breads, pastries, and confections from a chef who is revolutionizing carb-smart cooking and eating "Ursula has worked tirelessly to develop scores of recipes for breads, biscuits, pastries, cookies, pies, cakes, candy, and confections that are not merely low-carb, they're delicious to boot! Her culinary alchemy gives us all a leg up on the learning curve to make luscious . . . treats that, if we use them wisely, will make it that much easier to stick to the . . . plan for life." --From the Foreword by Dr. Mary Dan Eades, M.D. coauthor of The Low-Carb CookwoRx Cookbook and Staying Power Do you dream of the warm, satisfying taste of hearty brown bread or the flaky goodness of hot buttermilk biscuits? Do you long for fresh-baked muffins, the sweet chilled delights of peach ice cream, or the yumminess of blueberry pie? Now, thanks to extraordinary chef Ursula Solom, you can once again experience the full, rich flavor and satisfaction of these and all your favorite high-carb treats without compromising on your commitment to carb-conscious eating. From Sourdough Bread, Cheese Bread Sticks, Banana Coconut Muffins, and Vanilla Cookies to Devil's Food Cake, Butterscotch Cream Pie, Peanut Butter Swirl Ice Cream, and White Walnut Fudge, The Low-Carb Baking and Dessert Cookbook is filled with more than 200 all-new, easy-to-prepare recipes for savory treats and scrumptious sweets that will satisfy your cravings while helping you slim down, shape up, and realize all the benefits of carb-controlled living--including keeping the pounds off. Each recipe features step-by-step instructions and complete nutrition information. Your whole family will love these recipes--and you'll enjoy eating all the delicious baked goods, desserts, and confections you thought you had to sacrifice for a healthy lifestyle.
Download or read book Paleo Desserts written by Jane Barthelemy and published by Da Capo Lifelong Books. This book was released on 2012-11-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can have your cake and be paleo, too! The Paleolithic diet and lifestyle -- based on eating hunter/gatherer foods for optimal health -- has surged in popularity, but with grains, dairy, and refined sugars off the menu, indulging isn't easy. Paleo Desserts is the first comprehensive cookbook of its kind: everyone's favorite desserts now made Paleo friendly, lower carb, and gluten free. Providing 125 mouthwatering, easy-to-follow recipes from brownies to milkshakes, Jane Barthelemy serves up treats to satiate even the biggest caveman sweet tooth. Recipes include Raspberry Crumble Bars, Tiramisu, Black Forest Cherry Pie, Lemon-Berry Parfait, Pumpkin Cheesecake, Whipped Coconut Crè, and more. Paleo Desserts includes a color-photo insert and ingredient lists for simplified shopping.
Book Synopsis Mouthwatering Ketogenic Desserts and Fat Bombs by : Christine Mcrae
Download or read book Mouthwatering Ketogenic Desserts and Fat Bombs written by Christine Mcrae and published by . This book was released on 2015-08-01 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Sweet & Low Carb by : Street Food Rendezvous Miyo
Download or read book Sweet & Low Carb written by Street Food Rendezvous Miyo and published by Independently Published. This book was released on 2023-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sweet & Low Carb: 94 Delicious Desserts It's so easy to forget that healthy eating doesn't mean missing out on great-tasting treats! With Sweet & Low Carb: 94 Delicious Desserts, you can enjoy a variety of delicious, healthy, and low-carb desserts guaranteed to satisfy any sweet tooth. From low-carb cookie recipes and ice cream to cakes and pies-these treats are sure to make you forget that you are following a low-carb diet! Each recipe includes all of the nutritional information you need to make sure you stay on track with your diet plan. With easy-to-follow directions, precise measurements, and helpful guidelines, Sweet & Low Carb: 94 Delicious Desserts is your guide to delicious desserts that are sure to impress and make your family and friends happy. Inside the book, you'll find a wide variety of treats that will appeal to everyone, whether you are trying to cut down on sugar or just looking for new ways to enjoy your favorite sweets. With clever recipes like "Sugarless Apple Pie" and "Coconut Flour Cheesecake," you'll find your favorite traditional desserts reimagined as guilt-free delights. You can even indulge in a decadent dessert with low-sugar and low-carbohydrate ingredients like agave nectar, suki-no-mi, stevia, and ALLULOSE. You'll also find recipes that are full of healthful ingredients. With natural ingredients like almond and coconut flour, nuts, fruits, and seeds, your desserts will be both delicious and nutrient-rich. Plus, many of the recipes use natural sweeteners like honey, agave nectar, and Stevia to give added sweetness without the added sugar. Finally, Sweet & Low Carb: 94 Delicious Desserts includes helpful tips and tricks to make the recipes easy-to-follow and delicious. From useful substitutions to making sure you get the most out of your ingredients, these tricks will turn any dessert into a masterpiece. So, if you're looking for some delicious and healthy desserts that won't destroy your diet plans, Sweet & Low Carb: 94 Delicious Desserts is the perfect cookbook for you. With its wide variety of treats and helpful guidelines, Sweet & Low Carb: 94 Delicious Desserts is the perfect tool for anyone looking to enjoy sweet treats without feeling guilty. No matter what your dietary restrictions are, this cookbook has something for everyone!
Book Synopsis Easy Keto Desserts by : Carolyn Ketchum
Download or read book Easy Keto Desserts written by Carolyn Ketchum and published by Victory Belt Publishing. This book was released on 2018-07-03 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dessert lovers, rejoice! Yes, on a healthy ketogenic diet, you can have your cake and eat it, too. In Easy Keto Desserts, bestselling author Carolyn Ketchum shows you how to enjoy the sweet side of keto with a variety of delectable dessert recipes. She brings her considerable expertise in low-carb, grain-free baking to this book and invites you to indulge—healthfully. We live in a sugar-filled world, and temptation is all around us. Birthday parties, holidays, and the office break room are veritable minefields of sugar and excess carbohydrates. No one wants to feel deprived, and Easy Keto Desserts proves that you don’t have to. This collection of low-carb, high-fat sweet treats will help you resist the siren call of sugar without sacrificing flavor or texture. Don’t be surprised if you find that you don’t want to share! Easy Keto Desserts includes more than 50 easy-to-make recipes along with full-color photos, detailed instructions, and helpful tips for spectacular results. Oh, how sweet it is.
Book Synopsis Ketogenic Desserts Cookbook by : Katherine Davis
Download or read book Ketogenic Desserts Cookbook written by Katherine Davis and published by . This book was released on 2019-11-13 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book arms you with the ability to make delicious keto sweet treats that are simply irresistible.With over 100 keto dessert recipes, every type of sweet tooth and taste preference is covered. They are fabulously easy and are made with simple ingredients. Homemade desserts can be whipped up in no time even if you are a novice in the kitchen. The simple, easy to understand instructions help you to make desserts with minimum fuss and finish every meal on a sweet note. From stunning cheesecakes and chocolate chip cookies to creamy indulgences and fruity desserts, there is more than enough to satisfy you whenever the craving hits. Now you can go all out to treat yourself to decadent keto desserts with a great depth of richness!Note: This Paperback Version Is In Black And White. Buy The Kindle Version If You Would Like To See The Colored Pictures. Thanks!
Book Synopsis Keto Desserts 30 Delicious Keto Dessert Recipes by : Brendan Fawn
Download or read book Keto Desserts 30 Delicious Keto Dessert Recipes written by Brendan Fawn and published by . This book was released on 2018-10-27 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Honest! Do You Miss Dessert Sometimes? This Morning Tempting Smell of Freshly Baked Muffins is Hard to Resist, Right? What if I Told You that You Can Eat Tasty Muffins, Cakes and other Sweet Desserts that are Healthy, Sugar Free, Low Carb and Keto Friendly? That's right you can enjoy healthy sweet cookery and what is more boost your energy level with tasty keto desserts. This keto desserts cookbook contains delicious keto desserts that you can use every one or two days. The keto dessert recipes in this cookbook will help you to prepare tasty keto diet desserts! Keto desserts are the perfect alternative to sugary treats. You can include these keto recipes into your ketogenic (keto) meal plan. Keto dessert book contains natural sweeteners, so there is no need to deprive yourself of delicious things when your goal is to lose weight. For your satisfaction, Keto Cookbook includes: 30 tasty easy keto desserts Various keto dessert recipes Keto recipes with simple ingredients Keto diet desserts that could be eaten with the paleo diet or low carb diet dishes Colorful images and much more Always remember! Your health should be your number one priority and the investment in your health is the best gift you can give yourself. Please note! Two options of the Paperback are available: Black and white version Full-color edition - Simply press See all formats and editions above the price. Press left from the "Paperback" button.
Book Synopsis KETO DESSERT COOKBOOK - THE COMPLETE GUIDE by : Anna Moore
Download or read book KETO DESSERT COOKBOOK - THE COMPLETE GUIDE written by Anna Moore and published by Anna Moore. This book was released on 2021-07-12 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Are you on a Keto diet, but you love desserts too much? Look no further! ★ Whether you are new to the whole "keto" thing or have been off the wagon for a while, we have the answers. Keto Dessert Cookbook will help you create a healthy and delicious diet full of rewarding keto desserts! The Ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that has many benefits, including making drop fat most easily and effectively than possible. This diet has helped many people reduce fat while maintaining good energy. It can be hard to find healthy alternatives on a Keto diet, but you'll be surprised at just how easy it is with the right recipe book. To help you achieve your goal of losing weight quickly, an expert in Keto recipes has written a beautiful cookbook full of delicious desserts. Each recipe is full of high-fat ingredients such as butter, cream cheese, nuts, and avocado. The result is a divine dessert! The book is filled with 200 amazing Keto desserts. Each recipe comes with step-by-step instructions to show you how to make each recipe. Get started with this cookbook right away, and begin viewing the results for yourself immediately! This manual covers: - Cakes, pies, and tarts - Candies and confections - Cookies - Buns and Muffins - Custards and Mousses - Bars ...And much more! This valuable resource is sure to offer unique Keto recipes that will satisfy your cravings. With high-quality ingredients that are easy to use, you'll be able to enjoy good health and reach your weight loss goals. ★ So, what are you waiting for? Click "BUY NOW" and get started immediately! ★
Download or read book Dessert in Five written by Rami Abramov and published by . This book was released on 2019-12-22 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created by the duo behind the ultra-popular low carb website, Tasteaholics.com, Dessert in Five is a cookbook unlike any other, featuring 30 delicious dessert recipes each requiring only 5 common ingredients and containing up to 5 grams of net carbohydrates. Dessert in Five is the fourth of the Keto in Five series.What's in this Cookbook 30 low carb dessert recipes all using just 5 ingredients and 5 net carbs or fewer! Beautiful images for each dessert so you'll know exactly what you'll be enjoying. Caloric and macronutrient data - we calculated everything for you so you can track your meals easily. Low carb and keto diet basics for beginners and seasoned low carb-ers alike. Helpful recipe notes and lots of tips for progress and meal tracking. Reviews from Top Low Carb Leaders "I wish I had these easy low carb recipe collections back when I was just getting started on the keto diet. It was tough for me to find simple recipes to get through the day. Try Low Carb makes it easy. I highly recommend the Breakfast, Lunch, Dinner & Dessert in Five eCookbooks." - Lisa MarcAurele, Founder of LowCarbYum.com "If you're into flavorful 5 ingredient recipes that are easy to prepare, this eCookbook series is for you. Vicky and Rami keep the focus on simple, standard ingredients and basic cooking techniques - ensuring that even those with crazy time constraints and rudimentary cooking skills can stay on track." - Kimberly Hardesty, Founder of LowCarbMaven.com "The Keto In Five cookbooks are all about minimalism. The concept is brilliant: every single recipe has five ingredients or less and five net carbs or less! If you are struggling to brainstorm low carb ideas and want something easy, this was tailor made for you. If you are on the keto diet or just trying to cut back on carbs, you will get a lot of value out of this cookbook." - Tasha Metcalf, Founder of Ketogasm.com With Dessert in Five, succeeding in your low carb diet has never been easier. Why 30 Desserts? When you started the keto diet, you probably thought that was the end of dessert. We're here to show you how silly that is! With Dessert in Five, you get 30 mouthwatering recipes that will blow you away each and every time. Simple and Delicious Dessert in Five is a month's worth of simple, delicious, low carb (keto) dessert recipes that are each made with just 5 common ingredients and are up to 5 grams of net carbs! There's nothing better than that. Low Carb Made Easy Enjoy chocolate soufflés, strawberry cheesecakes, brownies, coconut cream pies, raspberry Danish cookies and much more every day of the month. Living a low carb lifestyle has never been more enjoyable and sustainable! Being Low Carb is Easier Than Ever!Up to 5 Net Carbs per ServingYou can count the carbs in each dessert on one hand! Go ahead, have seconds, you'll still be within your daily carb limit. 5 Ingredients per RecipeCutting down the amount of ingredients reduces cost, time, complexity and even the willpower needed to cook. Less is more. Nutritional InformationCalculating your daily calories and macros is crucial to hitting your goals sooner. We calculated each recipe so you don't have to. Personal SupportHave a general question about the low carb diet or something specific about one of the keto desserts? Email Vicky and Rami directly any time!
Book Synopsis The Ultimate Guide to Keto Baking by : Carolyn Ketchum
Download or read book The Ultimate Guide to Keto Baking written by Carolyn Ketchum and published by Victory Belt Publishing. This book was released on 2019-12-03 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: SWEET, SAVORY, DELICIOUS. Think you have to give up baking on a low carb or keto diet? Think again! Grab an apron and your favorite mixing bowl and get ready to dive in as Carolyn Ketchum brings her passion for low-carb baking to life in The Ultimate Guide to Keto Baking. The creator of the popular blog All Day I Dream About Food and the author of several beloved cookbooks, Carolyn is famous for her delectable recipes for low-carb baked goods. With this comprehensive cookbook dedicated to ketogenic baking, you too can create mouthwatering baked goods that will satisfy every craving while maintaining your healthy lifestyle. Your family and friends may not even realize that these recipes are keto! Carolyn Ketchum’s mission is to prove to the world that special diets need not be boring or restrictive. When gestational diabetes forced her to begin watching her carb intake, she channeled her passion for baking and cooking into creating low-carb versions of her favorite treats. It’s astonishing what you can do with a bag of almond flour, a stick of butter, and a willingness to experiment. The Ultimate Guide to Keto Baking is an astoundingly comprehensive resource for baking without sugar, wheat flour, or other high-carb ingredients. Carolyn has spent years honing her low-carb baking techniques, and in this book she shares all her secrets. In addition to an extensive review of low-carb baking ingredients and tools, she includes more than 150 thoroughly tested recipes for sweet and savory baked goods, from everyday cookies to special occasion cakes and pies to breads, crackers, and even pizza. Sample Recipes Include: • Chocolate Mayonnaise Layer Cake • Marble Cheesecake • Dairy-Free Chocolate Chip Skillet Cookie • Key Lime Pie Bars • Maple-Glazed Donuts • Cheddar Garlic Drop Biscuits • Chewy Keto Bagels • Tomato Ricotta Tart • Summer Berry Cobbler No matter what you want to bake, The Ultimate Guide to Keto Baking has you covered with a wide variety of sweet and savory treats. With this comprehensive cookbook, you can create mouthwatering low-carb goodies that will satisfy every craving while nourishing your body, mind, and soul.
Book Synopsis Sugar-Free Mom: Naturally Sweet and Sugar-Free Recipes for the Whole Family by : Brenda Bennett
Download or read book Sugar-Free Mom: Naturally Sweet and Sugar-Free Recipes for the Whole Family written by Brenda Bennett and published by Horizon Publishers. This book was released on 2014-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar-free no longer equals taste-free! Popular food blogger Brenda Bennett uses natural sweeteners like honey and coconut sugar to create delicious and wholesome recipes that will satisfy even the pickiest of eaters, such as French Toast Sticks, Crock Pot Pulled Pork, and Chocolate Fudge Tart. You and your family will finally enjoy all the foods you love--without the guilt.
Download or read book Ketogenic Diet written by Christine Mcrae and published by Createspace Independent Publishing Platform. This book was released on 2015-08-11 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU READY TO EXPERIENCE THE AMAZING WEIGHT LOSS AND FAT BURNING BENEFITS OF THE KETOGENIC DIET? You've Come To The Right Place! The Ketogenic Diet Cookbook is a simple guide to inspire and motive you to shed unhealthy eating habits and lose weight in the process. Using cutting-edge appetite curbing techniques and the most delicious recipes you've ever tasted, this cookbook is a self-help book and must-have kitchen resource all-in-one!. You'll Learn To Make Sinfully Yummy Delicious & Healthy Low Carb Recipes Including... Creamy Unbaked Cookie. Nutty Lemon Balls. Cheesy Lemony Surprise. Almond and Chocolate Cups. Ice Cream with Pecan. Buttery Spread for Cookies. Cocktail Popsicle from Russia. Choco-Minty Ice Cream. Much, much more! For a full list of what you can see inside, scroll up and click on the look inside feature and check out the Table of Contents!
Book Synopsis Keto Desserts Cookbook by : Joanna COOPER
Download or read book Keto Desserts Cookbook written by Joanna COOPER and published by Independently Published. This book was released on 2019-02-16 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you currently on the Ketogenic diet or are you thinking about starting it? Do you enjoy sweets and desserts and are worried that this diet may not allow you to treat yourself? This book is here to help! Millions of people want to lose weight and become fitter and healthier as a result. Many fail in their attempts, due to being unable to cope with the strict regime of eating healthy foods that can often be devoid of treats. Boredom sets in and failure is just around the corner. But what if there was a book that provided you with something different? In this new book, containing dozens of exciting and delicious recipes, you have the opportunity to indulge in something sweet every now and then, without impacting on your weight loss program, with ideas for: Cookies and brownies Pies Cakes and bars Ice cream Chocolate desserts And many more... ***Please note: Book is available in 2 Paperback formats - Black and White and Full color. Choose the best for you *** full-color edition - Simply press "See all formats and versions" above the price. Press left from the "paperback" button With this book you will never be bored with the food you are eating and will have something to spoil yourself with after your meal. And the best bit? You'll still be able to shed those excess pounds. Get a copy today and start making delicious keto desserts now!
Book Synopsis Keto Desserts: Keto in Five by : Brendan Fawn
Download or read book Keto Desserts: Keto in Five written by Brendan Fawn and published by Createspace Independent Publishing Platform. This book was released on 2018-09-17 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare your keto in five desserts in 5 simple steps using only 5 simple ingredients! Fast and tasty! In this keto dessert cookbook, you will find exceptional keto in five recipes for each day of the month. The keto dessert recipes in this cookbook will inspire you to discover the world of keto diet desserts! Sweeten Your Life with Healthy Keto Desserts Sweet keto desserts are the perfect alternative to sugary treats. Easy keto desserts should be a part of your ketogenic (keto) meal plan. Keto dessert book contains only natural sweeteners such as stevia, so there is no need to deprive yourself of delicious things when your goal is to lose weight or regain your health. For your satisfaction, Cookbook includes: 30 tasty keto in 5 desserts 5 ingredients keto dessert recipes 5 steps keto dessert recipes Keto recipes with simple, but still healthy ingredients Keto diet desserts from this book could be also used when you are on Paleo Diet Colorful images and much more Always remember! Your health should be your number one priority and the investment in your health is the best gift you can give yourself. Please note! Two options of the Paperback are available: Black and white version Full-color edition - Simply press See all formats and editions above the price. Press left from the "Paperback" button.